Tag Archive for: stress

The Secret to Being Calm When Stressed With High Cortisol

The Secret to Being Calm When Stressed With High Cortisol

The Secret to Being Calm When Stressed With High Cortisol

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Secret to Being Calm When Stressed With High Cortisol?

This Post Was All About The Secret to Being Calm When Stressed With High Cortisol.
The Secret to Being Calm When Stressed With High Cortisol

Here’s The Video Description From YouTube

Are you stressed out? Watch this in-depth video to find out how to stay calm and relieve chronic stress.

Get Dr. Berg’s Nutritional Yeast Tablets Here (B Vitamins):

Get Dr. Berg’s D3 and K2 Vitamin:
r

Healthy Ketogenic Diet and Intermittent Fasting:

Adaptogen Recommended:

DATA:
/
/
/
/
/

More Videos on Sleep:
▶️
▶️
▶️ 0

Acupressure for Sleep:
▶️ Q

0:00 Introduction:
0:31 Stress-regulating hormones
1:39 Fight or flight system explained
3:25 The effects of stress
13:50 How to stay calm
19:30 Thanks for watching

In this video, we’re going to talk about how to stay calm when you’re stressed and have high cortisol.

Cortisol and adrenaline are the primary stress hormones that your adrenal glands produce.

The adrenal glands have an outside and an inside. The inside part of the adrenals is made up of neurological tissue—this is the part that releases adrenaline. The outside is made up of glandular tissue—this is the part that releases cortisol.

Both of these hormones help adapt your body to stress. The more stress you experience, the more your adrenal glands are activated and release stress hormones.

Your body does not handle prolonged stress well; it’s meant to handle short bursts of stress, not chronic stress.

The sympathetic nervous system is the part of your nervous system that handles your fight-or-flight mode. Your parasympathetic nervous system is the part of your nervous system that handles rest and digest mode.

Stress isn’t always a bad thing—it’s what helps you progress and adapt to life. However, getting stuck in chronic stress can cause many issues throughout the body.

The effects of stress can include:
• Poor sleep
• High heart rate
• High blood pressure
• Arterial inflammation
• Cortisol resistance
• Lowers immune function and inactivates the natural killer T-cells
• Increased cancer risk
• Poor memory
• Brain fog
• Increased risk of nutrient deficiencies (K+, B1, H+)
• Alkalosis
• Breathing problems
• Catabolic effects (breakdown of muscle)
• Bone loss
• Poor kidney filtration
• Increased blood sugar
• High insulin
• Digestive issues, including ulcers
• Increased belly fat
• Low vitamin D

How to stay calm:
1. Do physical work or exercise
2. Stay in action
3. Take vitamin B1, vitamin D, magnesium, and potassium
4. Get on a Healthy Keto and intermittent fasting plan
5. Take herbal adaptogens
6. Do breathing exercises
7. Try acupressure stress extraction techniques

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped explain how to stay calm and relieve stress fast. I’ll see you in the next video.

Thanks For Joining Us

8 Natural Beta Blockers

8 Natural Beta Blockers

8 Natural Beta Blockers

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 8 Natural Beta Blockers?

This Post Was All About 8 Natural Beta Blockers.
8 Natural Beta Blockers

Here’s The Video Description From YouTube

Nutritional Yeast Tablets (B VITAMINS): r
D3 & K2 Vitamin: r

Acupressure for Stress: Y

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Prescription beta blockers come with a lot of side effects. Check out these natural beta blockers!

Timestamps
0:00 Introduction: What is a beta blocker?
0:23 What are beta blockers used for?
0:54 Natural beta blockers
2:40 Share your success story!

Today I want to share with you eight natural beta blockers. A beta blocker is something that blocks certain receptors for adrenaline. Beta blockers basically block the stress response, which is a part of the sympathetic nervous system.

Beta blockers are used in various ways, such as:
• To slow the heartbeat
• For an abnormal heartbeat
• For high blood pressure
• For a second heart attack
• For angina
• For essential tremors
• For mitral valve prolapse
• For POTS
• For anxiety

There are side effects with prescription beta blockers, so I want to cover some natural beta blockers. These are certain remedies to reduce adrenaline, which is a part of the stress response. Anything you can do to reduce stress is beneficial.

Natural beta blockers:
1. Potassium
2. Garlic
3. Vitamin B1
4. Magnesium
5. Vitamin D
6. Ashwagandha
7. Long walks
8. Acupressure

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to give these natural beta blockers a try.

Thanks For Joining Us

Your Second Brain Is in Your Gut

Your Second Brain Is in Your Gut

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Your Second Brain Is in Your Gut?

This Post Was All About Your Second Brain Is in Your Gut.
Your Second Brain Is in Your Gut

Here’s The Video Description From YouTube

LIQUID PROBIOTICS:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Autonomic Nervous System:

DATA:

Your gut health affects your brain far more than you may realize—find out why!

Timestamps
0:00 Introduction: Your second brain is in your gut
0:15 The autonomic nervous system explained
0:50 How your brain and gut affect each other
1:31 Neurotransmitters and your gut
2:53 Share your success story!

In this video, we’re going to talk about the important relationship between your brain and your gut.

Your brain and gut interact bidirectionally. This means that there are nerve signals that go from your gut to your brain and from your brain to your gut.

There are two primary parts of your autonomic nervous system: sympathetic and parasympathetic. Your sympathetic nervous system is responsible for the “fight or flight” state, while your parasympathetic nervous system is responsible for the “rest and digest” state.

The vagus nerve that comes from the brain stem down into the gut is a part of the parasympathetic nervous system.

However, there’s a third part of the autonomic nervous system that I rarely talk about called the enteric nervous system.

There are more nerves in your enteric nervous system than there are in your spinal column.

So if there’s anything going on in your gut, signals are sent to your brain. This can cause unexpected symptoms such as:
• Anxiety
• Depression
• Stress
• Schizophrenia
• And other altered emotion states

Anything going on in the brain (like stress) can cause issues in your gut, including:
• Nausea
• Heartburn
• Diarrhea
• Constipation
• Cramps
• Ulcers

The enteric nervous system is also involved in about 30 neurotransmitters. 90% of serotonin is created in the gut.

Your overall gut health is very important for your mental health.

21% of IBD cases are linked to cases of depression.

This shows just how important it is to get plenty of natural probiotics are prebiotics in your diet, such as:
• Kefir
• Sauerkraut
• Kimchi
• Apple cider vinegar

Studies show that taking probiotic supplements can also improve your mood.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how your brain and gut affect each other. I’ll see you in the next video.

Thanks For Joining Us

Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Can’t Get Your Ketones High Enough??

This Post Was All About Can’t Get Your Ketones High Enough?.
Can't Get Your Ketones High Enough?

Here’s The Video Description From YouTube

Healthy Ketogenic Diet and Intermittent Fasting Plan:

Here are five tips to help you get your ketone level where you want it to be.

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Relax:

How Lack of Sleep Affects the Blood Sugar:

Timestamps
0:00 Introduction: Can’t get your ketones high enough?
0:10 Ketosis takes time
0:34 The right way to check your ketones
1:03 Lower your protein
2:44 Stress and ketone levels
2:55 Sleep and ketone levels
3:05 Bulletproof your immune system *free course!

In this video, we’re going to talk about what to do if you can’t get your ketones high enough.

If you’re running into a situation where you only see trace amounts of ketones, this video is for you.

Here are five things you need to know when increasing your ketone levels.

1. It takes time – If you just started on keto, you will need to give it some time before you fully switch over to ketosis. Your mitochondria do not fully adapt to ketosis right away. It can take around one month to become fully keto-adapted.

2. Use the right test – Testing your ketones can be a great way to figure out where you’re at in your keto-adaptation. At first, you can use urine ketone tests. However, as your body adapts to ketosis, it will naturally become more efficient at burning ketones, leaving you with little to no ketones in your urine. At this point, you want to use a blood ketone test.

3. Keep your protein intake in check – Having more than 8 oz of protein per meal may spike your insulin levels high enough to slow down ketosis. Make sure you increase your fat to protein ratio and have around 3-6 oz of protein per meal. Sausage, olives, olive oil, fatty fish, fatty cheese, pecans, macadamia nuts, butter, cod liver oil, stew, and sardines are great foods for increasing your fat to protein ratio.

4. Stress – High stress levels can have similar effects as sugar. Stress can trigger cortisol and lower your ketones.

5. Lack of sleep – Not getting enough high-quality sleep can throw off your blood sugar levels and limit your ability to get into ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you can’t get your ketones high enough. I’ll see you in the next video.

Thanks For Joining Us

Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

Best Vitamin If You Grind Your Teeth

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Best Vitamin If You Grind Your Teeth?

This Post Was All About Best Vitamin If You Grind Your Teeth.
Best Vitamin If You Grind Your Teeth

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 Vitamin ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

You could be grinding your teeth because of a vitamin deficiency. Check this out!

Timestamps
0:00 Teeth grinding
0:12 Teeth grinding and a vitamin D deficiency
0:30 Other deficiencies that can cause teeth grinding
0:50 Teeth grinding and anxiety
1:04 The best remedy for teeth grinding
1:38 Share your success story!

Could teeth grinding be related to a vitamin deficiency? Yes! Grinding your teeth at night could potentially be because of a vitamin D deficiency.

There are many different sleep disorders, including sleep apnea, insomnia, and foot cramps at night, that are related to low levels of vitamin D.

Other vitamin deficiencies that could potentially lead to teeth grinding at night are calcium and magnesium. If you take calcium, make sure you don’t take too much. If you take too much calcium, you could develop the same symptoms as a calcium deficiency. You may want to just take a small amount of calcium or get the calcium you need from food.

A vitamin D deficiency has also been associated with anxiety. If you have a vitamin D deficiency and you’re trying to sleep at night, the anxiety alone may cause you to grind your teeth.

A good way to find out if a vitamin D deficiency could be the cause of your teeth grinding is to take about 10,000 IUs of vitamin D3 at dinner time. You could also have a small amount of cheese with your dinner to provide calcium. Then, see if you notice any improvements with grinding your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start getting more vitamin D if you grind your teeth.

Thanks For Joining Us

Why Going to the Beach Can Lower Your Cortisol Levels

Why Going to the Beach Can Lower Your Cortisol Levels

Why Going to the Beach Can Lower Your Cortisol Levels

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Going to the Beach Can Lower Your Cortisol Levels?

This Post Was All About Why Going to the Beach Can Lower Your Cortisol Levels.
Why Going to the Beach Can Lower Your Cortisol Levels

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Vitamin D and Cortisol:

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Stressed? Here’s why you should go to the beach!

Timestamps
0:00 Introduction: Why going to the beach can lower your cortisol levels
0:10 The benefits of going to the beach
2:00 How going to the beach helped my patient
3:04 Share your success story!

In this video, we’re going to talk about why going to the beach can help lower your cortisol levels.

There are many therapeutic benefits of going to the beach that relate to lowering your cortisol levels.

Cortisol is a stress hormone that can cause problems in the body if you have too much of it.

Let’s talk about the benefits of going to the beach.

1. Vitamin D – Sun exposure at the beach can increase your vitamin D levels. In turn, this can help lower your cortisol. Sunlight and vitamin D are also important for normalizing your circadian rhythm, which can naturally support healthy sleep and cortisol levels.

2. Seawater – Saltwater is rich in magnesium, sodium, potassium, and selenium. These can help with asthma, bronchitis, arthritis, aches, and pains. Saltwater is also very relaxing, which can help reduce stress and lower your levels of cortisol.

3. Sound (waves) – The sound of waves at the beach can be very relaxing for your body. In turn, this stimulates the parasympathetic system and promotes normal cortisol levels.

4. Breeze – The sea breeze can pick up the negative ions from crashing waves. Negative ions help increase oxygen in the body and potentially decrease your risk of depression.

5. Color – Blue skies and aqua-blue waters help many people feel relaxed and at peace.

If you’re feeling stressed or have high cortisol, try making a trip to the beach or spending more time in nature. Let me know how it helps you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why going to the beach can lower your cortisol levels and relax your body. I’ll see you in the next video.

Thanks For Joining Us

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cortisol (Stress) and Vitamin D Levels?

This Post Was All About Cortisol (Stress) and Vitamin D Levels.
Cortisol (Stress) and Vitamin D Levels

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

The 10th Cause of a Vitamin D Deficiency:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn more about the interesting relationship between cortisol and vitamin D.

Timestamps
0:00 Cortisol and vitamin D
1:03 Diseases caused by stress
4:10 Causes of a vitamin D deficiency
4:35 Share your success story!

Today we’re going to talk about the interesting relationship between cortisol (stress) and vitamin D. Is it vitamin D that causes low cortisol, or is it the cortisol (either too high or too low) that causes a vitamin D deficiency?

Vitamin D is required for adrenal hormone production. Not just cortisol, but other adrenal hormones as well. If a person is deficient in vitamin D, then they could also be deficient in certain adrenal hormones. This could set them up for all sorts of problems.

Potential health problems caused by stress:
• Ulcers
• Diabetes
• Increased risk of cancer
• Autoimmune diseases
• Heart conditions
• Infections
• Insomnia
• Sleep apnea
• Anxiety or depression
• Weight gain

Both vitamin D and cortisol are anti-inflammatories. High cortisol (Cushing’s syndrome) and low cortisol (Addison’s disease) are both related to a vitamin D deficiency.

Cortisol normally suppresses the white blood cells, and vitamin D modulates the immune system—it helps control it. Both vitamin D and cortisol can also potentially help prevent autoimmune diseases.

Another thing to note is that the raw material to make vitamin D and cortisol comes from the same thing: cholesterol.

If a person has any condition that involves cortisol, they may want to take vitamin D to potentially help normalize their cortisol.

Causes of a vitamin D deficiency:
• Lack of vitamin D in the diet
• Lack of sun
• Age
• Skin color
• Obesity
• Metabolic syndrome
• Inflammation
• Infection
• Malabsorption
• Polymorphism
• Stress

The more stress you go through, the more you could be deficient in vitamin D. Overall, in my opinion, stress can cause a vitamin D deficiency, and a vitamin D deficiency can make you more stressed, causing a cortisol problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the interesting relationship between cortisol and vitamin D.

Thanks For Joining Us

7 Things that Can Pull You Out of Depression

7 Things that Can Pull You Out of Depression

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 7 Things that Can Pull You Out of Depression?

This Post Was All About 7 Things that Can Pull You Out of Depression.
7 Things that Can Pull You Out of Depression

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

https://pubmed.ncbi.nlm.nih.gov/21722657/
https://pubmed.ncbi.nlm.nih.gov/16011467/
Discover a few natural ways to get out of depression.

Timestamps
0:00 Get out of depression naturally
0:47 What is BDNF?
1:28 Benefits of BDNF
1:54 Natural remedies for depression
4:18 Share your success story!

Today I’m going to cover seven things that can help pull you out of depression. There is an interesting link between BDNF and depression. They found that there is no way to diagnose depression. But, they also found that people who are depressed have low levels of BDNF.

So, I want to talk about how to enhance BDNF. All of the trials delivering BDNF into the central nervous system have failed. So, how can we enhance it naturally?

BDNF is basically a fertilizer for the brain. It helps with nerve growth, nerve differentiation, and the maintenance of the synapse between the nerves.

Benefits of BDNF:
• It can help improve learning
• It can help improve long-term memory
• It helps higher thinking
• It helps you think more clearly
• It helps you become more mentally alert
• It can decrease inflammation
• It can increase the absorption of neurotransmitters

Things to help enhance BDNF and get out of depression:
1. Deep sleep (at least 7 high-quality hours of deep sleep)
2. Exercise (fastest and most effective method of increasing BDNF)
3. Sunlight
4. Intermittent fasting and periodic prolonged fasting
5. Healthy Keto
6. Avoid sugar
7. Magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these seven natural remedies for depression.

Thanks For Joining Us

Why Stress Makes Your Hair Gray

Why Stress Makes Your Hair Gray

Why Stress Makes Your Hair Gray

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Stress Makes Your Hair Gray?

This Post Was All About Why Stress Makes Your Hair Gray.
Why Stress Makes Your Hair Gray

Here’s The Video Description From YouTube

NUTRITIONAL YEAST TABLETS (VITAMIN B1):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it.

Timestamps
0:00 Introduction: Why does stress cause grey hair?
0:16 Causes of grey hair
0:35 Why stress causes grey hair
1:55 What to do for grey hair caused by stress
2:16 Share your success story!

Let’s talk about how stress can potentially turn your hair grey. Of course, other things can cause grey hair, like the normal aging process and genetic factors. But, there are epigenetic factors, which are above your genes, and you may be able to do something about your genes through your nutrition, environment, and more. But what about premature greying because you’re going through too much stress?

In the hair follicle, you have stem cells, which create pigment. When exposed to chronic stress, you get an elevation of noradrenaline. Noradrenaline is the precursor of adrenaline.

They found that noradrenaline causes stem cells to migrate away from the hair root and into the skin. So, you lose your stem cells and, with them, the ability to keep your hair pigmented. The key is to keep your stress low.

How to keep your stress low:
• Sleep more
• Exercise more
• Take vitamin B1 regularly (nutritional yeast)
• Identify the cause of the stress and do something about it

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why stress makes your hair grey.

Thanks For Joining Us

The Mid-Back Stress Connection

The Mid-Back Stress Connection

The Mid-Back Stress Connection

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Mid-Back Stress Connection?

This Post Was All About The Mid-Back Stress Connection.
The Mid-Back Stress Connection

Here’s The Video Description From YouTube

DR. BERG’S MASSAGE TOOL ➜ ➜

ADD YOUR SUCCESS STORY HERE:

Egoscue Method:

Stress Acupressure:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could your mid-back actually be the cause of your stress or vice versa? Check this out!

Timestamps
0:00 Mid-back pain and stress
1:12 Stress remedies

In this short video, I want to talk about the relationship between your mid-back and your stress level.

The sympathetic nervous system is the fight or flight mechanism in the body, and when it’s activated, you go through stress. The sympathetic nervous system is located in your mid-back.

If you have stiffness or pain in your mid-back, it’s going to keep you in stress mode. If you’re in stress mode, this could keep your back stiff and in pain. Eating the wrong foods can also cause your digestive system to spasm, leading to back pain, which can keep you in stress mode.

Natural remedies for stress:
1. Get an adjustment in your mid-back from a chiropractor
2. Get a massage on your mid-back
3. Stretch your mid-back (using the cats and dogs Egoscue method)

You can also use a technique I developed using a specific massage tool I created.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the interesting connection between your mid-back and stress.

Thanks For Joining Us