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Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The 9 Causes of Lethargy

The 9 Causes of Lethargy

The 9 Causes of Lethargy

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

EMF:
Viruses on Remission:
Head Injuries:

Do you feel fatigued, unmotivated, and maybe depressed? Check out these causes of lethargy and what you could do about it.

Timestamps
0:00 What is lethargy?
0:25 Causes of lethargy
2:55 Pinpointing the correct cause
5:53 What you could do for lethargy

Today, I’m going to cover nine causes of lethargy. Lethargy is like fatigue with a twist. Lethargy is fatigue along with decreased activity, apathy, depression, a lack of motivation, and a lack of creativity.

9 potential causes of lethargy:
1. Sustained stress
2. Overtraining
3. Lack of sleep
4. Studying technical subjects without looking up words you don’t understand
5. Excessive stimulants
6. Hidden infection
7. EMFs
8. Old injuries
9. Nutritional deficiencies

To help pinpoint which one of these potential causes are causing you to feel lethargic, you need to locate where the lethargy is located. Is it in your head, your sinuses, your neck, or maybe your chest? For example, let’s say the lethargy is in your head. An old injury or trauma to the head could actually cause you to feel lethargic years later.

You would also want to think about when you started feeling lethargic and what you did just before it started. This could give you a clue as to what triggered it.

You may also want to test out one theory at a time to see if it helps. For example, if you think the cause might be overtraining, then stop exercising for a week and see if the lethargy goes away. For a hidden infection, you may want to try oregano oil and garlic to help boost your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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9 Ways to Boost Your Stress Tolerance

9 Ways to Boost Your Stress Tolerance

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Nutritional Yeast:

How to Improve Sleep:

How to Reduce Stress:

Healthy Ketogenic Diet and Intermittent Fasting:

Do you have a low tolerance for stress? Here’s what you can do!

Timestamps
0:00 Low tolerance to stress?
0:37 9 ways to boost your stress tolerance
5:25 Don’t forget to comment below!
5:39 Need keto consulting?

In this video, we’re going to talk about 9 ways to boost your stress tolerance. If you’re someone who regularly gets flustered when driving behind a slow driver, or if you regularly feel stress at work, this video is for you.

Take a look at these 9 ways to increase your stress tolerance.

1. Increase your sleep – If you aren’t getting enough sleep at night, you’re not going to be able to be patient and stress-free throughout the day. Avoid blue light before bed and get 7-8 hours of quality sleep.

2. Get plenty of vitamin B1 – Vitamin B1 directly affects your tolerance to stress. Get vitamin B1 from a natural source, like nutritional yeast.

3. Lower your carbohydrates – A high-carb diet will cause significant blood sugar and insulin fluctuations, which can cause significant irritability and boost your stress.

4. Avoid the news – The news can be overwhelmingly negative, and it can add unnecessary fear and stress to your life.

5. Exercise – Exercise increases the oxygen in your blood and lowers your stress naturally. Long walks are especially good for lowering your stress levels.

6. Magnesium – This mineral is great for lowering your stress levels. 7 cups of vegetables and a bottle of mineral water a day will give you plenty of magnesium.

7. Vitamin D – Get plenty of sunlight or supplement vitamin D. Vitamin D helps reduce stress and anxiety as well as support healthy sleep.

8. Ketones – Ketones elevate your mood and promote healthy stress levels. Get on keto and intermittent fasting.

9. Change your environment – Get outside and enjoy nature. This can really help slow down your pace and get rid of stress.

Leave a comment below with your current stress level and let me know how these tips help you this week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these tips help lower your stress levels and increase your stress tolerance. I’ll see you in the next video.

Thanks For Joining Us

How to be Calm

How to be Calm

How to be Calm

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How to be Calm

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Do you need an instant dose of calmness? Here’s how you can get it!

Timestamps
0:00 How to be calm instantly
0:10 What are neurotransmitters?
0:36 GABA and alcohol
1:10 How to increase your GABA naturally and healthily
1:48 Need keto consulting?

In this video, we’re going to talk about how you can be calm instantly. If you are constantly wound up and just need an instant dose of calmness, this video is for you.

The sensation of being calm is greatly affected by your neurotransmitters. Neurotransmitters are similar to hormones. However, instead of being transported through the blood, they are transported through the nervous system.

The neurotransmitter GABA is inhibitory—this means that it calms everything down and relaxes you. It can decrease unhealthy impulses, anxiety, panic attacks, and depression.

In fact, when you have a drink at happy hour, what’s causing the happiness you experience is the GABA that is released. The problem is, the GABA goes away as soon as you stop drinking, which makes for an unhealthy habit or addiction. This is why you often feel anxiety, restlessness, and sleeplessness as withdrawal symptoms.

Instead of using alcohol or other toxic substances to increase GABA, you can drink lemon balm tea. This is a powerful natural GABA enhancer that significantly increases calmness instantly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped you can some instant calmness today. I’ll see you in the next video.

Thanks For Joining Us

Do I Have High or Low Cortisol: Confusion Clarified

Do I Have High or Low Cortisol: Confusion Clarified

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Ginsenoside Rg1, a Novel Glucocorticoid Receptor Agonist of Plant Origin, Maintains Glucocorticoid Efficacy with Reduced Side Effects | The Journal of Immunology (jimmunol.org)

Generalized Glucocorticoid Resistance: Clinical Aspects, Molecular Mechanisms, and Implications of a Rare Genetic Disorder (nih.gov)

How to Reduce Stress:

Let me clear up some of the confusion around high and low cortisol. Check this out. 

Timestamps
0:00 Cortisol explained
0:35 Symptoms of high cortisol
1:08 Symptoms of low cortisol 
1:45 Cushing’s syndrome and Addison’s disease 
2:10 A subclinical cortisol problem
2:42 Cortisol resistance explained 
4:35 What to do for cortisol resistance
5:15 What to do from a nutritional standpoint 

There is a lot of confusion around cortisol. Many people are unsure whether or not they may have high cortisol or low cortisol. Today I want to help clear up this confusion. 

Symptoms of high cortisol (Cushing’s syndrome):
• Large waist
• Thin leg muscles 
• Round face
• Insomnia 
• Blood sugar issues 
• Atrophy in the gluteus maximus (butt muscles) 
• Acne 
• Allergies 
• Low vitamin D
• Excessive thinking 
• Osteoporosis 

Symptoms of low cortisol (Addison’s syndrome):
• Thin waist
• Tan 
• Vitiligo 
• Poor immune system 
• Salt cravings all day long 
• You’re completely burnt out 

Cushing’s syndrome is very rare. Addison’s disease is also very rare. However, there can be a subclinical problem with cortisol. This means that it may not show up on a blood test or a saliva test until it’s very advanced. I believe many people have a subclinical cortisol problem that’s hard to detect with certain testing. 

With a subclinical cortisol problem, the receptor for cortisol has become downgraded. There is now a cortisol resistance problem. With this situation, you can actually have symptoms of both low cortisol and high cortisol.

To potentially help with cortisol resistance, you need to do whatever you can to inhibit the trigger for cortisol. You need to drop your stress. Isolate where your stress is coming from and do whatever you can to minimize the stress. There are things you can do as far as exercise, diet, nutrients, and even a certain massage technique that I’ve outlined in other videos. There is also something natural called Panax ginseng that may potentially help, along with lowering your stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Overall, whether or not you may have high or low cortisol, you may really want to focus on reducing your stress as much as possible.

Thanks For Joining Us

5 Reasons Why You Are Not Losing Weight When Fasting

5 Reasons Why You Are Not Losing Weight When Fasting

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5 Reasons Why You Are Not Losing Weight When Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

SLEEP:

Are you fasting and still not losing weight? Here are the five reasons why you aren’t losing weight when fasting. 

Timestamps
0:00 Why you’re not losing weight while fasting 
0:14 Intermittent fasting 
0:55 Prolonged fasting and no weight loss 
2:56 What you could do 

In this video, I’m going to cover the five reasons why you aren’t losing weight when fasting. I’m not talking about intermittent fasting. I’m talking about fasting for a longer period of time. 

If you’re doing intermittent fasting and keto, and you’re not losing weight, it may be because:
• You’re consuming too many carbs (you may need to go down to 10g or less per day) 
• You’re eating too frequently
• You’re consuming too much fat 

But let’s say you’re fasting for a longer period of time, like 2-3 days, and you still haven’t lost weight. Why could this happen? 

Fasting with no weight loss could be caused by:
1. A very slow metabolism
2. Constipation 
3. Stress (high cortisol)
4. Not sleeping 
5. Water retention 

What you could do:
• Take nutrients that help with insulin resistance (electrolytes, B vitamins, trace minerals, and vitamin D)
• Take bile salts 3 times per day 
• Increase sleep and decrease stress 
• Give it more time 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you aren’t losing weight when fasting.

Thanks For Joining Us

The MOST Important Action for Adrenal Fatigue

The MOST Important Action for Adrenal Fatigue

The MOST Important Action for Adrenal Fatigue

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The MOST Important Action for Adrenal Fatigue

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

KETO RECIPES CHANNEL:

If you have adrenal fatigue, there is something very simple yet very important you need to do. Find out what it is.

Timestamps
0:00 Adrenal Fatigue 
0:30 Symptoms of adrenal fatigue 
0:50 What to do for adrenal fatigue
1:25 Causes of poor sleep 
5:15 A few more things that may help 

The medical profession doesn’t recognize adrenal fatigue as an actual condition. But, this doesn’t make sense. If a person has too much adrenal function, this is called Cushing’s disease, and if you don’t have enough adrenal hormones, this is called Addison’s disease. So, why couldn’t someone develop wear and tear, breakdown, or fatigue of the adrenal glands? 

The two big symptoms of adrenal fatigue are:
1. Chronic fatigue 
2. Chronic inflammation 

The most important thing you can do for adrenal fatigue is to get more sleep. Sleep helps improve stress. It’s not always just about the diet. In this situation, it’s about recovering and restoring sleep. 

A few main causes of poor sleep:
• Pain and inflammation (take vitamin D) 
• Nightmares (take nutritional yeast) 
• EMF 
• A high pulse rate or high blood pressure (take potassium, magnesium, and vitamin D)
• Heart arrhythmias (Take potassium, magnesium, berberine, quinine, and forskolin) 

A few more things that may help:
• Long walks
• Lower your carbohydrates 
• Go to sleep when you’re tired 
• Take naps 
• Isolate what’s causing your stress and do what you can to improve your stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand adrenal fatigue and what to do for adrenal fatigue.

Thanks For Joining Us

Stress Destroys the Ability to Experience Pleasure

Stress Destroys the Ability to Experience Pleasure

Stress Destroys the Ability to Experience Pleasure

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Stress Destroys the Ability to Experience Pleasure

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Find out how chronic stress can actually destroy the ability to experience pleasure, and what you could do about it. 

Timestamps
0:00 Short-term stress
0:25 Chronic stress
0:47 Chronic stress and the ability to experience pleasure 
1:05 What you could do

Did you know chronic stress destroys your ability to experience pleasure? When you experience short-term stress, your cortisol spikes and dopamine will increase initially. Dopamine is involved with pleasure. In this case, it can act as a protective countering effect to stress. 

When you go through stress for a long period of time, you’re constantly triggering dopamine to the point where the receptors for dopamine start downgrading. Eventually, it won’t even work anymore. 

 If you have stress and high cortisol over a long period of time, you may notice:
• It’s more difficult to experience pleasure 
• You’re less motivated
• You’re less awake and alert
• You have more stress 

What you could do in this situation:
1. Get more sleep 
2. Decrease fear in your life (stop watching the news) 
3. Exercise (get out in nature and exercise) 
4. Decrease stress (isolate the source of your stress and do what you can to eliminate it or reduce it) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how chronic stress can destroy the ability to experience pleasure.

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Your Stress May Be Preventing Full Ketosis

Your Stress May Be Preventing Full Ketosis

Your Stress May Be Preventing Full Ketosis

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This Post Was All About Your Stress May Be Preventing Full Ketosis.
Your Stress May Be Preventing Full Ketosis

Here’s The Video Description From YouTube

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Could your stress be what’s preventing full ketosis and causing your keto plateau?

DATA:

Timestamps:
0:00 Ketosis and stress 
0:30 Data 
1:20 Cortisol and ketosis 
2:06 What you could do

In this video, we’re going to talk about how stress could prevent full ketosis. If a person plateaus or they aren’t progressing like they should on the keto diet, in many cases, they look at their carbohydrate levels, fasting, or fats. But, stress could actually cause this as well. Stress may actually prevent ketosis. 

A very interesting article by P.F. Slawson out of the Journal of the American Medical Association in 1963, states that “80% of the adult diabetic patients gave a history of pre-existing stress (mainly in terms of losses 1-48 months) prior to the onset of T2DM.” T2DM refers to diabetes type 2. 

When I was in practice, I noticed the same thing. It seemed that people who developed diabetes, usually had a history of some stress event, or they were under massive stress. 

When you spike cortisol, which is a stress hormone, you could start to break down your protein and turn it into glucose. Basically, when you have a lot of stress, your blood sugars rise. This could create insulin resistance, which could lead to diabetes. Synthetic cortisol, like prednisone, may have the same effect. 

What may help:
• Start increasing your exercise 
• Vitamin B1(nutritional yeast) 
• Potassium (vegetables) 
• Magnesium (vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why your stress may be preventing full ketosis.

Thanks For Joining Us

Try This for Depression

Try This for Depression

Try This for Depression

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Try This for Depression

Here’s The Video Description From YouTube

Could this natural remedy for depression really work? Check this out.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

Timestamps
0:00 Depression
0:33 Natural remedies for depression
0:48 Fixing your gut
1:24 Lactobacillus bifidobacterium

Today we’re going to talk about depression and a few natural things you can try for depression. Many times people will see a doctor because of depression, and the doctor will want to load them up on prescription medications. The problem is that in some situations, the person can never come off of the medication, and the medication can cause serious side-effects.

If you have depression, it may be beneficial to look at your diet and see what could be improved. You may want to consider the heathy keto diet and intermittent fasting. Vitamin D may also be beneficial.

Something else that could be very important to do is to fix your gut. There is a huge connection between what’s going on in your large intestine and your overall mood.

It has been found that with major depressive disorder, there are high levels of certain microbes and low levels of other microbes in the gut. These microbes could have a huge influence on your overall mood. There is one microbe in particular that could have many different benefits for someone who is depressed. This microbe is called lactobacillus bifidobacterium.

Lactobacillus bifidobacterium can be found in foods like:
1. Bulgarian yogurt (high-quality and high-fat yogurt)
2. Kimchi
3. Sauerkraut
4. Cheese
5. Kefir
6. Pickles

This microbe could be beneficial because it helps make certain neurotransmitters like GABA and serotonin. Microbes like this one also make vitamins, including B1 and other B vitamins.

If you can’t consume these foods on a regular basis, you could try taking a probiotic with lactobacillus in it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider giving this simple natural remedy for depression a try.

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