Tag Archive for: sleep

Require LESS Sleep & Feel MORE Awake  by Doing This

Require LESS Sleep & Feel MORE Awake by Doing This

Require LESS Sleep & Feel MORE Awake by Doing This

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another reason to get fat adapted being able to feel wakeful perhaps even if you didn't sleep all that well look at this is some pretty crazy science that we're starting to unfold here now when you look at the low carb world it's very easy to just want to say that ketones do it all right that .

We have more energy and brain feels good because of these magical ketones that we're creating and look at i get it but it's a little bit overdone now okay there's other things that are going on and when you start looking at the bodies of research specifically surrounding fat adaptation ppar alpha circadian clock genes and how this is all working you .

Realize there is a lot more going on than just the ketones it's the fat adaptation so i want to talk about something that i had experienced like when i'm fat adapted when i am doing a lower carb protocol a lot and i'm exercising a lot and i'm i feel like i can get by with less sleep and now there's some data that somewhat .

Backs that up so let's take a look hey after this video check out unbun whether you are doing keto or just low carb or you're just kind of watching your carbs you have to check them out they are a supporter and a sponsor on this channel but they are like at least in my opinion the best bread that is out there that you can have on a lower carb protocol .

Okay we're talking made with flax made with psyllium made with egg whites it is delicious they have bagels they have tortillas they have regular bread that toasts like regular bread i can't even believe it you put a little bit of ghee on it it's just delicious so there is a link down below for you to check them out and get a special discount i .

Definitely recommend you check them out they're also rocking it at whole foods they're just making a huge name for themselves again it's called unbun and they are a sponsor on this channel and if you miss bread no matter what category you're in you have got to try them out so check them out down below in the description and a big thank you .

Again to unbun for the support okay we have to reintroduce our friend ppar alpha and i'm going to make this as light as simple as i can because i did another video that went into a lot more detail but i want to talk more about the fat adaptation piece ppar is .

Something that a switch that is flipped it's a receptor protein and when we are deep in ketosis for a long period of time or we're practicing intermittent fasting for a long period of time things like that we get fat adapted well fat adaptation is largely activating ppar more well now we're .

Seeing some evidence that ppar isn't just about the metabolism we don't just have ppar receptor proteins in our muscle in our liver in our fat we actually have it in our brain too specifically in the region of our brain that helps regulate our circadian rhythm so what they're finding out now and i'll explain some studies is that if you .

Activate ppar it promotes wakefulness and that means that you can potentially get by with less sleep let's explain what this means there's a study that was published in the journal brain research bulletins okay and this looked at rats and what they did is with these rats they said let's go ahead and now that we know that there are ppar .

Receptors ppar in the brain let's go ahead and activate it let's use a synthetic what is called an agonist so they used an agonist to activate ppar alpha or ppar in the brain and what they found is that it dramatically promoted wakefulness okay but it also improved their dopamine levels and it improved their adrenaline levels now this is very .

Intriguing because even if you were to be somewhat sleep deprived if you're indirectly promoting or even directly promoting wakefulness by activating or by having an agonist for ppar that could explain why hmm when i'm deep in keto or anything like that like i just feel like i can get by with less sleep okay well then there are some .

Other studies that kind of looked at the opposite they looked at antagonists and they found well let me explain this study was published in the journal neuroscience research they found in this case with rats if they gave them a ppar antagonist in this case it was called mk886 a synthetic antagonist if basically they affected ppar .

Negatively it made them have to sleep longer and be more groggy they were more groggy they just couldn't recover well but then again on the contrary once they gave them an agonist that positively influenced ppar they promoted wakefulness and it made it so they could basically get by with less .

Sleep they weren't directly measuring sleep they were measuring wakefulness i am sort of uh elucidating that right i'm pulling that because that's how i see it as someone that's looking at optimization i try to get fat adapted i try to say okay how do i go periods of time where i do not have carbohydrates so my body gets more efficient at .

Activating ppar but when you look at some more data surrounding like circadian clock genes it gets really fascinating because that's all about wakefulness okay that's important sure but we also know that ketones themselves kind of make us feel awake and give us energy and fasting itself kind of gives us energy so we know that but what about .

Actually helping us out with like restorative sleep well there was a study that was published in the journal ppar itself that has its own journal okay and it took a look at specific mice that are called knockout mice what they did in this particular case is they knocked out something called bmal1 they knocked out a very important circadian clock gene we .

Have genes that express throughout the course of the day and night to regulate our diurnal rhythms and some of them are very important namely bmal1 per2 per 3 if you knock out bmal1 you're really messing up your circadian clock genes so when they in this particular ppar study they knocked out bmal1 it lowered their ppar levels .

What does this mean this means that there is such a finely tuned connection between your fat adaptation and your circadian clock genes like so much so that we're just scratching the surface but in a reciprocal fashion they found that when ppar was knocked out it affected bma l1 so let me rephrase .

That okay when b bmal1 was knocked out ppar was lower when ppar was knocked out bmal1 was lower they definitely have a synergistic reciprocal relationship there okay how do you activate more ppar what do we do fasting periods of exposing ourselves to fat fasting like doing things like .

Where maybe i'm going to take two or three days where i'm gonna have coconut oil and olive oil and try to saturate those ppir receptors try to really flip that ppar switch right the more that we can potentially activate the ppar the more fat adapted that we get the more that we are continually activating the ppar the more .

That we are potentially improving that reciprocal signal between ppar bma l1 per 2 per 3 which improves not just the potency and the effectiveness of that gene expression but the rhythmicity of it too allowing our actual like clock genes to go through the rhythmic motion that they should be to potentially regulate sleep patterns but also allow .

Us to get more wakefulness during the day so really there's two full pieces here okay there's the fact that activating ppar is much more than just burning fat it's actually affecting our brain and promoting wakefulness but then there is the indirect effect on our circadian clock genes so it's promoting .

Wakefulness and helping us restore sleep patterns if you ask me that is the best of both worlds i'm getting potentially good sleep and i'm more wakeful so it is not about just trying to get magical ketones to do the thing in fact i encourage you as someone that watches this channel to stop just consistently thinking about ketones and getting your .

Ketones as high as you possibly can and think about keeping your body in that fat adapted stage whether you get there through ketosis whether you get there through periodic fasting or you get there through longer endurance training it's going to do it too okay i'll digress for one second i have argued for a long time .

That one of the reasons i probably activate so much ppar and why i am so fat adapted could be because i did so much endurance work when i was a young child to the point where my body got so fat adapted and flipped that ppar switch so early on that i got a lot of benefits of fat adaptation we are just now seeing that fat adaptation could be playing a .

Role in our alertness our wakefulness and possibly even our sleep patterns so as always keep it locked here on my channel and don't forget to check out unbun down below in the description

This Post Was All About Require LESS Sleep & Feel MORE Awake by Doing This.
Require LESS Sleep & Feel MORE Awake  by Doing This

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Use Code THOMAS for 15% Off UnBun (today’s sponsor) – s

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
1:02 – Use Code THOMAS for 15% Off UnBun
1:53 – PPAR alpha Explained
2:48 – PPAR alpha & Wakefulness
5:12 – PPAR alpha & Restorative Sleep
6:32 – How to Activate more PPAR alpha?

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How to Eat After a Bad Night of Sleep (& Not Gain Weight)

How to Eat After a Bad Night of Sleep (& Not Gain Weight)

How to Eat After a Bad Night of Sleep (& Not Gain Weight)

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How to Eat After a Bad Night of Sleep (& Not Gain Weight)

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$150 Off a Pod or Topper from Eight Sleep (Today’s Sponsor) – s

Eat Like This After a Bad Night of Sleep (University of Chicago)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
1:24 – Sleep Deprivation Side Effects
3:28 – How Should You Eat Differently?

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98 Percent of Sleep Apnea Cases Have Low Vitamin D

98 Percent of Sleep Apnea Cases Have Low Vitamin D

98 Percent of Sleep Apnea Cases Have Low Vitamin D

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98 Percent of Sleep Apnea Cases Have Low Vitamin D

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Get Dr. Berg’s Vitamin D Here (DR. BERG’S D3 & K2 VITAMIN) ➜ ➜ r

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn how low vitamin D could be behind many cases of sleep apnea and other sleep problems.

Timestamps
0:00 Introduction: Sleep apnea and low vitamin D
0:23 Vitamin D for sleep apnea
1:12 Which type of vitamin D is best?
1:27 Vitamin D deficiency and sleep problems
3:22 Taking vitamin D for sleep problems
3:38 Share your success story!

Let’s talk about sleep apnea. According to a certain study, 98% of people with sleep apnea have a vitamin D deficiency.

Vitamin D significantly reduces inflammation. Many times, the tissues in the back of the throat and the back of the sinuses are inflamed, causing sleep apnea.

Vitamin D supports an overactive immune system. When a person has an overactive immune system, certain tissues in the body can be inflamed and obstruct breathing.

Vitamin D also has a direct effect on your sleep cycles. It helps you get into a deep sleep. Without vitamin D, it’s difficult to get into delta wave sleep.

We’re talking about vitamin D3, not vitamin D2. There have been some reports that vitamin D2 could actually cause insomnia.

A vitamin D deficiency can affect both sleep apnea and sleep quality in general. Low back pain and snoring are linked to a vitamin D deficiency.

Low vitamin D can also cause high stress, low mood, and unbalanced cortisol, which can all affect your sleep. Teeth grinding is associated with low vitamin d as well, which can affect your sleep.

It may be beneficial to take vitamin D with magnesium. Magnesium can help with the absorption of vitamin D, and it can also help with leg and foot cramps at night.

Vitamin D is also majorly associated with insulin resistance. If you have insulin resistance, you won’t be able to absorb vitamin D very well. If you have low vitamin D, your chance of developing insulin resistance goes up.

If you have sleep problems or sleep apnea, consider taking at least 10,000IU of vitamin D right before you go to sleep. Also, make sure to take magnesium with it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! If you have sleep apnea or other sleep problems, you may want to take more vitamin D.

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High Pulse Rate Keeping You From Sleep?

High Pulse Rate Keeping You From Sleep?

High Pulse Rate Keeping You From Sleep?

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High Pulse Rate Keeping You From Sleep?

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Support Your Gallbladder: a

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If you can’t sleep, it could be because you have a high pulse rate! Find out what you can do.

Timestamps
0:00 Introduction: High pulse rate preventing sleep
0:10 High pulse rate causes
4:15 Lowering pulse rate naturally
5:48 Share your success story!

You could have trouble sleeping if your pulse rate is too high. Let’s talk about a few causes of a high pulse.

Potential causes of high pulse rate:
1. B1 deficiency (from a high-carb diet)
2. Potassium deficiency (from a high-carb diet and not consuming foods high in potassium)
3. Too much acid
4. Stress
5. Overtraining (take long walks and take vitamin B1)
6. Hot flashes
7. ANS (autonomic nervous system) dysfunction
8. Certain medications
9. Anemia
10. A hyperthyroid situation (take vitamin B1)
11. A high or low blood sugar situation
12. A gallbladder problem

What you can do to help lower your pulse rate naturally:
• Lower your fat intake and consume bile salts
• Consume more foods that are high in potassium and magnesium (salads or electrolyte powder)
• Decrease your protein intake (consume a moderate amount of protein)
• Exercise less and do less intense exercise
• Have only one small cup of coffee a day
• Get on a low-carb diet (Healthy Keto)
• Go on long walks
• Regulate your breathing

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Night Shift Work Is Classified as a Probable Carcinogen to Humans

Night Shift Work Is Classified as a Probable Carcinogen to Humans

Night Shift Work Is Classified as a Probable Carcinogen to Humans

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Find out the effects of working night shifts on your health and what you can do to lower these health risks.

Timestamps
0:00 Introduction: Night shift work is classified as a probable carcinogen
0:27 The potential health risks of working night shifts
1:43 How to reduce the risks associated with working night shifts
2:27 Share your success story!

In this video, we’re going to talk about the risk of working night shifts.

Working night shifts can cause significant issues with your sleep. They often cause sleep deprivation—especially if regularly you do rotational shifts.

Maintaining a normal circadian rhythm is important for your health.

Let’s talk about all of the potential problems of working night shifts.

1. Increases the risk of depression, dementia, gastrointestinal inflammation, headaches, and sexual dysfunction.

2. Increases the risk of metabolic syndrome and heart disease.

3. Categorized as a carcinogen. Melatonin suppresses tumors.

4. Increases the risk of breast cancer in women by 48%.

5. Increases risk of heart-related death.

6. 25% more likely to die from lung cancer.

7. Women who do night shift work for over five years have a shorter lifespan, and those who do night shift work for over 15 years have a 38% higher risk of heart disease.

8. 36% increased risk of diabetes when doing night shifts 8X/month

9. Increases risk of obesity and being overweight by 28%.

If at all possible, you want to do consistent night shifts as opposed to rotational night shifts. It is very important that you maintain the same sleep schedule throughout the week—even on your days off.

If you are doing night shifts, it’s essential that you stick to a healthy eating plan. Healthy Keto and intermittent fasting can help keep your body healthy. You also want to keep your stress levels very low.

If you’re new to keto and IF, check out the other videos on my channel to learn more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Passion Flower as a Natural Sedative

Passion Flower as a Natural Sedative

Passion Flower as a Natural Sedative

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Passion Flower as a Natural Sedative

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Find out why passion flower has the potential to relax an anxious mind and body.

Timestamps
0:00 Introduction: Passion flower
0:23 Passion flower vs. traditional medication
0:44 What is passion flower?
1:08 Benefits of passion flower
1:26 Share your success story!

In this video, we’re going to talk about the health benefits of passion flower.

I’ve been studying different herbs that mimic the effects of prescription medications. Passion flower stood out because of its ability to work as a sedative.

In a 2001 clinical trial, researchers found that passion flower was as effective as Oxazepam for relieving anxiety. Oxazepam is a conventional tranquilizer medication.

They also found that there were fewer side effects when using passion flower over conventional medications.

Another study on rats showed a significant increase in deep sleep and a reduction in time it took to fall asleep when using passion flower.

Passion flower contains a compound called GABA. This is an inhibitory neurotransmitter that regulates your mood and counters excitement.

The uses for passion flower are extensive.
• Anti-anxiety
• Sleep issues
• Pain
• Menopausal symptoms
• ADHD

If you try passion flower for an extra boost of relaxation (with your doctor’s approval, of course), let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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How Diet Affects Sleep

How Diet Affects Sleep

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How Diet Affects Sleep

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

Zinc and Sleep:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

So many people can’t sleep. Could a change in diet help? Learn how diet affects sleep!

Timestamps
0:00 How diet affects sleep
1:25 How sleep affects the diet
3:22 Share your success story!

Does diet regulate sleep, or does sleep regulate diet? An interesting study compared a high-carb, low-fat diet to a low-carb, high-fat diet (keto). They found that a low-carb, high-fat diet can significantly increase NREM sleep (non-REM sleep or deep delta sleep). This is the type of sleep where you burn most of your fat, and you wake up feeling rejuvenated.

On a high-carb, low-fat diet, you’re going to be more deficient in zinc. Zinc can greatly influence parts of the brain that control sleep. If you have a sleeping problem, taking zinc before bed may help. You will also be hungry all of the time. On the other hand, if you’re on a low-carb, high-fat diet, you won’t be as deficient in zinc. You will also have decreased hunger.

If you have poor sleep (in quality and quantity), you will notice an increase in the desire to eat. Poor sleep equals more hunger. One study found that poor REM sleep increases the absorption of glucose, which spikes blood sugars, which affects insulin, which makes you hungry. Also, if you’re not sleeping, you could have high cortisol, which can also lead to an increased appetite.

If you’re struggling with weight, don’t forget about getting better sleep. It’s also much easier to lose weight on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Benefits of Walking After You Eat

Benefits of Walking After You Eat

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Walking after you eat can support your digestion and boost your health. Find out why!

Timestamps
0:00 Introduction
0:10 Benefits of Walking After You Eat
1:13 Share your success story!

In this video, we’re going to talk about the benefits of walking after you eat.

If you have the option to walk after your meals, do it! There can be some incredible health benefits to doing this regularly. Take a look.

1. Body motion aids in digestion, stimulates peristalsis, and reduces bloating, gas, and the risk of constipation

2. Burns off blood sugars, allowing you to tap into more body fat

3. Improves insulin resistance

4. Reduces the risk of ulcers, heartburn, IBS, and colorectal cancer

5. Reduces blood pressure

6. Improves sleep

Studies show that walking 10 minutes after meals is better than walking 30 minutes after meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain some of the many benefits of walking after you eat. I’ll see you in the next video.

Thanks For Joining Us

Vitamin B5, Adrenals & Your Sleep

Vitamin B5, Adrenals & Your Sleep

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamin B5, Adrenals & Your Sleep?

sleep you're going to get up usually around 2 2:30 3 o'clock and so you can take pantothenic acid  

This Post Was All About Vitamin B5, Adrenals & Your Sleep.
Vitamin B5, Adrenals & Your Sleep

Here’s The Video Description From YouTube

SLEEP AID FORMULA:
NUTRITIONAL YEAST:
TRACE MINERALS:
VITAMIN D3:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

More Videos on Sleep:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have adrenal problems or sleep problems, you may need more vitamin B5.

Timestamps
0:00 Vitamin B5 and sleep
0:10 What to know about vitamin B5
1:25 Symptoms of low vitamin B5
1:50 Vitamin B5 and cortisol
4:13 How to promote better sleep with vitamin B5
5:09 Share your success story!

Today we’re going to talk about vitamin B5, your adrenals, and sleep.

Vitamin B5 is essential for the synthesis of:
• Acetylcholine (good for focus and memory)
• Cortisol
• Epinephrine
• Serotonin
• Melatonin

Vitamin B5 is very important for creating stress hormones, as well as the hormones involved in sleep and your mood. Vitamin B5 can also directly support the cell that controls the circadian rhythm.

Symptoms of a vitamin B5 deficiency:
• Irritability
• Fatigue
• Apathy
• Numb hands and feet
• Muscle cramps
• Restlessness
• Sleep disturbances

Vitamin B5 is needed to make cortisol. Vitamin B5 also helps regulate cortisol, so it’s not too high or too low. You’re not going to be able to sleep if you have high cortisol.

You can take pantothenic acid (vitamin B5) as a supplement. But, there is another version of pantothenic acid called pantethine that may be more powerful. Pantethine is like the active form of pantothenic acid.

If you have adrenal problems or sleep problems, you may want to take between 500 and 1,000mg of vitamin B5 to help lower cortisol and promote better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start getting more vitamin B5 to help support your adrenals and your sleep.

Thanks For Joining Us

When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

When is the Best Time To Take Vitamin D?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with When is the Best Time To Take Vitamin D??

This Post Was All About When is the Best Time To Take Vitamin D?.
When is the Best Time To Take Vitamin D?

Here’s The Video Description From YouTube

D3 & K2 VITAMIN:

NUTRITIONAL YEAST TABLETS (B VITAMINS):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Vitamin D and Cortisol:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out when the best time is to take vitamin D, especially for better sleep. 

Timestamps
0:00 What you need to know about vitamin D 
0:24 When is the best time to take vitamin D? 
0:45 When to take vitamin D for sleep 
2:00 Other great vitamins for sleep problems 
2:30 Share your success story! 

Let’s talk about the best time to take vitamin D. Vitamin D is a fat-soluble vitamin. This means that you’re going to have better absorption (30-50% better) if you take vitamin D with fat. 

Some vitamin D supplements contain fat within the supplement itself. But, if you’re going to take vitamin D as a supplement that doesn’t already contain fat, you may want to take it with a meal that contains fat. 

Great sources of fat to have with your vitamin D supplement: 
• MCT oil 
• Olive oil 
• Avocado 
• Nuts 
• Dairy 
• Eggs 
• Meat that has saturated fat 

If you have a sleep problem, you may want to try taking your vitamin D before bed. Vitamin D may help increase your non-REM sleep. This is the deep delta wave sleep that occurs in the first half of sleep. Vitamin D may also help reduce your cortisol (stress) levels. 

Most people will sleep fine, if not better when they take vitamin D before bed. However, a small percentage of people may find that taking vitamin D before bed wakes them up. These people may need to take vitamin D earlier in the day. 

Other great vitamins for sleep problems:
• Vitamin B5
• Folate 
• Vitamin B1 (especially if you can’t turn your brain off at night)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain when to take vitamin D.

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