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Why Do You Sleep Better in a Cold Room

Why Do You Sleep Better in a Cold Room

Why Do You Sleep Better in a Cold Room

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Why Do You Sleep Better in a Cold Room

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Have you found that you sleep better in a cold room? Here’s why. 

Timestamps
0:00 Temperature and sleep 
0:10 How temperature affects sleep 
0:48 What temperature can help promote sleep? 
1:11 A few things that can affect sleep 
1:45 Melatonin benefits 
2:17 A few things that affect melatonin 
3:10 Bulletproof your immune system (free course!)

Today we’re going to cover why people typically sleep better in a cold room. The temperature in your environment affects the hormone melatonin. Melatonin is a sleep hormone. Cool temperatures can increase melatonin, and melatonin can cause your body to run cooler at night. Melatonin is also affected by light. When it’s dark out, melatonin increases and helps you fall asleep. 

If you have sleep problems or you want to help improve your sleep quality, you may want to try adjusting your room temperature to 60-68 degrees Fahrenheit (15-20 degrees Celsius) at night. 

A few things that can affect sleep:
• Memory foam mattresses can contain heat. You may want to get a different mattress or get a gel topper to help keep it cool. 
• Fans can help keep it cool. 
• Keeping your feet out of the covers may also help keep you cool. 

Potential benefits of melatonin:
1. It can help you fall asleep quicker
2. Enhanced mood 
3. Better blood sugars
4. Enhanced cognitive function 
5. Enhanced immunity 
6. Quality sleep 
7. It may help you feel more rested 

A few things that could affect melatonin:
• Darkness stimulates melatonin 
• EMFs could negatively affect your sleep 
• Cooler temperatures can increase melatonin 
• Too much stress can inhibit melatonin
• A vitamin D deficiency can suppress melatonin production

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand melatonin and explain why you may sleep better in a cold room.

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Shut Your Brain Off When Sleeping Using Calcium

Shut Your Brain Off When Sleeping Using Calcium

Shut Your Brain Off When Sleeping Using Calcium

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Shut Your Brain Off When Sleeping Using Calcium

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t shut your brain off when trying to sleep? Try calcium.

Timestamps
0:00 Fall asleep easier by taking calcium
0:10 Calcium for kids
0:20 The best type of calcium
0:30 A calcium deficiency and sleep
1:08 A calcium warning

If you have a hard time shutting your brain off when trying to go to sleep at night, you may want to try taking calcium. Calcium can even be great for kids and teenagers. Calcium could also potentially help with a fever or infections in children.

For kids, you may want to give them 50mg right before bed. Adults may want to take 100mg right before bed. I think calcium lactate is the best type of calcium to take. It’s non-dairy and absorbs well in the body.

A calcium deficiency could cause muscle cramps that keep you up at night and can cause you to have a racing mind. But, a vitamin B1 deficiency could also cause you to have a racing mind. Calcium is needed in the body to allow you to get into REM sleep and to make melatonin.

With that said, I don’t typically think a person should take calcium for a long period of time. Calcium can accumulate in the body. Because calcium doesn’t get eliminated from the body very easily, as a person gets older, they could have calcium build-up in their joints, arteries, eyes, kidneys, and other places as well.

Unless you have a need for calcium, you may not want to take it as a supplement. For the most part, you may want to get the calcium you need from food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! If you can’t shut your brain off when trying to fall asleep, you may want to try taking calcium.

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Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

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i have a keto consultant standing by to help you  

This Post Was All About Sleep Off Your Belly Fat.
Sleep Off Your Belly Fat

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

EMF:

Can you burn fat while you’re sleeping at night? Here’s what you need to know.

Timestamps
0:00 Sleep off belly fat
0:28 Poor sleep can cause a weight plateau
0:59 Facts about sleep and weight loss
2:05 Tips for better sleep
5:13 Need keto consulting?

In this video, we’re going to talk about how to sleep off your belly fat at night.

Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point.

If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep.

When you get less than five hours of sleep, you significantly increase your risk of obesity.

Take a look at these key points.

1. You burn the most body fat while sleeping

2. Sleep reduces stress, which improves cortisol levels

3. Sleep improves blood glucose levels

4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite

You need 7-8 hours of high-quality sleep each night.

Here are some tips to help you get better sleep:
• Add plants
• Take calcium
• Get plenty of potassium and magnesium
• Get plenty of vitamin B1
• Consume more celery
• Lower your EMF exposure
• Exercise (especially long walks)
• Go to bed when you’re tired
• Stop watching the news

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this really helps you sleep off your belly fat at night. I’ll see you in the next video.

Thanks For Joining Us

Melatonin: Beyond the Sleep Benefit

Melatonin: Beyond the Sleep Benefit

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Melatonin: Beyond the Sleep Benefit

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KETO RECIPES CHANNEL:

Melatonin benefits your health far beyond sleep. Here’s how.

Dementia and Alzheimer’s:

Melatonin:

DATA:

Blue light Filter:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Timestamps
0:00 Melatonin: beyond the sleep benefit
0:48 Top melatonin benefits
2:50 How to improve melatonin levels
4:23 Best melatonin foods
4:44 Keto recipe channel promo

In this video, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are for more melatonin benefits that you need to know about.

Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally.

It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this video.

Let’s talk about the benefits of melatonin. I have 12 benefits here that you should know about:

1. Acts as a potent antioxidant

2. Improves the immune system

3. Reduced inflammation

4. Decreases headaches

5. Helps fight against cancer

6. Helps protect your brain and memory

7. Deceases LH (luteinizing hormone, which is connected to Alzheimer’s disease)

8. Improves GERD symptoms

9. Lowers anxiety

10. Helps fight depression

11. Stabilizes blood sugars

Here’s how you can improve your melatonin levels:
• Avoid light at night
• Get plenty of sun and vitamin D during the day
• Decrease your exposure to blue light in the evening
• Avoid eating before bed
• Get your glucose under control (low-carb keto diet!)
• Avoid TV before bed

The best food for improving melatonin are mushrooms, eggs, fish, and nuts.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped enlighten you on the benefits of melatonin beyond sleep. See you in the next video.

Thanks For Joining Us

11 Benefits of a Nap

11 Benefits of a Nap

11 Benefits of a Nap

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11 Benefits of a Nap

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

EMF Device:

Napping isn’t just for kids! Check out these amazing benefits of a nap. 

Timestamps:
0:00 Is getting a nap good for you?
0:10 Are you getting enough sleep?
0:25 Things that affect sleep 
2:40 The benefits of getting a nap 

Today we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes. 

Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain. 

11 potential benefits of getting a nap:

1. You could have more energy  
2. You could be more alert 
3. You could have more focus
4. You could be able to learn better
5. Your mood could be better 
6. Your memory could be better
7. You could have more creativity
8. You could have less of an appetite 
9. You could have much better exercise performance and endurance 
10. You could have fewer accidents 
11. You could be more productive

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the amazing benefits of a nap.

Thanks For Joining Us

How to Wake Up Refreshed Every Morning

How to Wake Up Refreshed Every Morning

How to Wake Up Refreshed Every Morning

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How to Wake Up Refreshed Every Morning

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NEW KETO RECIPE CHANNEL:

Don’t wake up feeling your best? Here’s how to feel refreshed every morning!
If you are not refreshed, the very first thing to do is implement Healthy Keto and IF: (start with video #1)

Filter Blue Light (free app):

EMF measuring device: (TriField EMF meter model TF2)

EMF Data:

Water Filters recommendation:

Timestamps:
0:00 How to wake up refreshed every morning
0:03 Signs of inadequate rest
0:37 Melatonin and sleep
1:47 Why you shouldn’t take melatonin
2:24 The best time to go to bed
3:19 How to increase melatonin production
9:14 Measuring EMFs

In this video, I want to talk about how you can wake up refreshed every morning. When you wake up, do you feel:
• Grouchy
• Irritable
• Tired
• Exhausted
If so, this video is for you.

The best indication of whether you’re well-rested or not is how you feel when you wake up in the morning and how you feel throughout the day.

The most important factor in quality sleep and waking up feeling refreshed is the sleep hormone called melatonin. Melatonin is triggered when you aren’t exposed to light. When it’s dark at night, and less light is shining into your eye, it activates the pineal gland, which then turns serotonin into melatonin. This makes you tired.

Any light source can potentially turn off the pineal gland and melatonin production. Melatonin is also vitally important for your immune system. Melatonin has numerous other functions as well. It’s used as an antioxidant, which helps prevent free-radicle damage.

The problem with taking melatonin supplements is that your body then makes less of it. It’s not a fix to your problems.

As you age, your melatonin decreases. This can cause poor sleep and immune function as you get older. It can also cause inflammation in the body.

10-11 pm is a good time to go to bed.

This is how you can enhance melatonin production before bed:
1. Lights out before bed
2. Water filter for removing fluoride
3. Glycine
4. Reduce blue light exposure
5. Get sun and vitamin D during the day
6. Lower stress, caffeine, and alcohol
7. Keep your bedroom cool
8. Avoid EMFs

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helps you wake up feeling refreshed every morning.

Thanks For Joining Us

Sleep Deprivation and Your Immune System

Sleep Deprivation and Your Immune System

Sleep Deprivation and Your Immune System

New To Keto But Want To Grow Your Knowledge?

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so your immune system is highly
influenced by your sleep cycles so if you’re not sleeping your immune system
is just not going to work so let’s talk about why that is well when you sleep
you stimulate growth hormone growth hormone is intimately involved with
proteins and your entire immune system is made out of proteins you’re going to
have higher cortisol and adrenaline and both of these if spiked chronically will
suppress your immune system the rhythm of sleep is called circadian waves the
strength of your macrophages are highly dependent on your sleep cycles and these
guys are professional phagocytes they basically go in there and they eat up
microbes macrophages are not just a garbage disposal that cleans up debris
but they will eat viruses bacteria they’re like your guards that protect
you against invaders also your t-cells which has to do with thymus the thymus
trains your immune system t-cells to do their job so we have the t-cells and
then we have cytokines which could be inflammatory anti-inflammatory but
they’re basically the communications between your immune cells so certain
t-cells and cytokines will peak right when you start to get to sleep then
others will peak during the day like the killer T cells which would be equivalent
to the Navy SEALs so when you don’t get sleep and you’re tired during the day
these cells can’t protect you so you’re more susceptible to getting an infection
and also the speed at which the white blood cells are fighting infection will
be suppressed and then we also have the memory of your immune function as well
will be suppressed so if you can’t remember certain pathogens and you can’t
fight infection you’re just more susceptible to getting sick so if you
want to strengthen your immune system get more sleep by watching this video
right here 

This Post Was All About Sleep Deprivation and Your Immune System.
Sleep Deprivation and Your Immune System

Here’s The Video Description From YouTube

Sleep deprivation is dangerous to your immune system and could make you more susceptible to infections. 
 
Timestamps
0:08 Sleep deprivation effects on the immune system 
0:28 Circadian waves and immunity 

Today we’re going to talk about sleep and how sleep deprivation can affect your immune system. Your immune system is highly influenced by your sleep cycles. If you’re not sleeping, your immune system is not going to work as it should. 

When you sleep, you stimulate growth hormone. Growth hormone is intimately involved with proteins, and your entire immune system is made out of proteins. 

Sleep deprivation will cause you to have higher levels of cortisol and adrenaline. Both of these, if spiked chronically, will suppress the immune system.

The rhythm of sleep is called circadian waves. The strength of your macrophages is highly dependent on your sleep cycles. These basically eat up harmful microbes and protect you against invaders. 

Certain T cells and cytokines peak right when you start to fall asleep, while others will peak during the day. For example, killer T cells peak during the day. When you don’t get sleep, and you’re more tired during the day, these cells can’t protect you as well. The speed at which the white blood cells fight infection and the memory of immune function will also be suppressed. 

If your body can’t remember certain pathogens or fight infection, then you’re going to be more susceptible to getting sick. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Sleep deprivation can have a huge impact on the immune system. Be sure to get plenty of quality sleep.

Thanks For Joining Us

Sleeping But Still Tired When You Wake Up?

Sleeping But Still Tired When You Wake Up?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Sleeping But Still Tired When You Wake Up??

are you finding that you’re still tired
after sleeping all night long this is the video that you need to watch and
it’s called excessive daytime sleepiness now what happens is when you go to bed
at night there are waves of hormones that occur and there are 90-minute
cycles and there’s four of them and when you go through these waves there’s
different levels okay so the superficial layer is the REM sleep it’s a
superficial light sleep and then you have the Delta this is the deep sleep
this is where you recharge this is the goal is to get down here now what would
prevent you from getting in the Delta wave well of course stress will but what
I want to talk about is other things that you might not know okay number one
a vitamin D deficiency if you’re deficient in vitamin D it’s going to be
very difficult to get into the Delta wave so you would want to take about
20,000 IU’s of vitamin D some weren’t like in the morning or maybe lunch time
or you get a lot of Sun and that’s probably why your sleep cycles are much
better when you get more Sun so you can do the Sun or vitamin D so that’s number
one number two fermented foods like sauerkraut there’s a huge connection
between your gut and your brain okay so if the microbes have enough food and the
cool thing about fermented foods is not only does that provide fiber but also
friendly microbes as well and one of the reasons why it will do that is that the
microbes actually make little proteins that help you form neurotransmitters
like serotonin gaba and those are the things that reduce stress so your gut
brain connection is very important and then omega-3 fatty acids so many people
consume too much omega-6 fatty acids like soy oil canola corn cottonseed oil
those are all inflammatory we don’t have enough omega-3
this isn’t fish or cod liver oil and then we have the EMF electromagnetic
fields this is something very new to people I’m gonna create a separate video
on it but this is huge if you’re sitting in
front of your computer for hours and hours and hours
you are gonna be drained of energy and that could be the reason why you’re
trying to sleep and you’re not being recharged okay more on this later but I
did put a link down below if you wanted to start learning about this right here
especially this cell phone and if you have Wi-Fi going right up into those
little ear phones bad idea and number five if you have the chronic
infection let’s say you have a some type of an Epstein barr virus or some
low-grade infection from maybe I don’t know infection in your tooth or in some
infection in your gut and that’s just been there for years this right here
will keep you tired I did put together a video on this which I’m gonna put a link
down below but for this I would recommend a natural antibiotic like
oregano for example or even garlic that’s really good to wipe out these
chronic infections and with chronic infections like you’re always tired
regardless of how much sleep you have and you’re taking all these vitamins
you’re not seeing any change because there’s an immune reaction and immune
reactions spike histamines so if you suspect having that check out the video
down below alright thanks for watching hey we’re back with another amazing
recipe no grains no sugar totally keto
there’s no suffering on keto absolutely not Karen and it’s an immune system
builder absolutely you have to check this out I think you should hurry up
watch the recipe and make it yourself it’s just so easy to be keto but is it
simple it’s super simple we hope you enjoy making it as much as we are
enjoying eating it 

This Post Was All About Sleeping But Still Tired When You Wake Up?.
Sleeping But Still Tired When You Wake Up?

Here’s The Video Description From YouTube

NEW KETO RECIPES CHANNEL:

Are you still tired even after getting a good night’s sleep? This video is for you.

EMF:

Chronic Infections:

Timestamps
0:00 Excessive daytime sleepiness 
0:09 Sleep cycles 
0:35 What causes excessive daytime sleepiness? 

Today we’re going to talk about daytime sleepiness. If you find that you’re still tired even after sleeping all night, this is called excessive daytime sleepiness. 

When you go to bed, there are waves of hormones that occur. There are four 90 minute cycles, and when you go through these waves, there are different levels of sleep. The goal is to get into delta sleep, which is when you really recharge. 

What prevents you from getting into the delta sleep wave, or makes you tired all the time?

1. Vitamin D deficiency 
2. Not enough fermented foods
3. Not enough omega 3 fatty acids 
4. EMF 
5. Chronic infection

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand why you might still be tired even after sleeping well.

Thanks For Joining Us

Being Fat Does THIS to Your Sleep

Being Fat Does THIS to Your Sleep

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Being Fat Does THIS to Your Sleep?

This Post Was All About Being Fat Does THIS to Your Sleep.
Being Fat Does THIS to Your Sleep

Here’s The Video Description From YouTube

Click Here to Subscribe:
Check Out chiliPAD’s Thermal Regulated Mattress Pad:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

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It’s important that I am honest and to say that this video does have a sponsorship from chiliPAD, supporting them is a good way to support my channel!

5 Reasons You’re Sleeping Poorly (fix them now):

4 Ways to Get By on Less Sleep [REAL SCIENCE]:

Keto Sleep Issues- Can’t Sleep on Keto? You’re Not Alone:

Being Fat Does THIS to Your Sleep – Thomas DeLauer

Fat Clogging Airways

Study – European Respiratory Journal: Found that excess fat accumulates in the airway walls where it can accumulate and seems to increase inflammation within the lungs

Asthma & Sleep Apnea

Study – JAMA

This looked to see if there was a relationship between asthma and sleep apnea

Population-based prospective epidemiologic study (the Wisconsin Sleep Cohort Study) beginning in 1988

Results

22 of 81 participants (27%) with asthma experienced incident OSA over their first observed 4-year follow-up interval compared with 75 of 466 participants (16%) without asthma

Using all 4-year intervals, participants with asthma experienced 45 cases of incident OSA during 167 4-year intervals (27%) and participants without asthma experienced 160 cases of incident OSA during 938 4-year intervals (17%)

Asthma was also associated with new-onset OSA with habitual sleepiness

Lack of Sleep & Insulin Signaling

A study published in the Annals of Internal Medicine had 7 adults undergo four days of 4.5 hours of sleep vs 8.5 hours of sleep – sleep deprivation resulted in fat cells being 30% less able to deal with insulin (less sensitive to insulin)

The likely mechanism was that phosphorylation of Akt, a crucial step of the phosphatidylinositol 3-kinase (PI3K) pathway that mediates most metabolic actions of insulin, was impaired after sleep restriction

Study – Public Library of Science: Medicine

In this study, subjects (1,024 ) who consistently slept less than five hours a night had significant differences in the hormones leptin and ghrelin as compared with people who slept an average of eight hours a night

More specifically, subjects suffering a lack of sleep had 16% less leptin and nearly 15% more ghrelin than those who were well rested did

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat: s

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Sleep Deprivation and the Profound Effects on Your Well-being

Sleep Deprivation and the Profound Effects on Your Well-being

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Sleep Deprivation and the Profound Effects on Your Well-being?

sleep deprivation has profound effects on your well-being in this video would explain those effects and then what to do about it it can increase your risk of diabetes it can increase insulin resistance which comes before diabetes increase your blood pressure it can cause a heart attack directly it can make you fat it affects your mood puts you in a state of depression anxiety worry it can increase your risk of getting a stroke it can make you more susceptible to injury in getting in an accident it also decreases your attention your focus and your memory and it severely affects your mental state and even your vision other than that it won’t affect any other part of the body and you have nothing to worry about but what is the actual root cause and why can’t people sleep and the number one thing behind having a sleep problem is being in flight or fight mode okay being in the flutter fight is like being chased by a tiger you’re gonna have adrenaline go up you’re gonna of cortisol go up your body is prepared for some emergency or sudden survival action as in flight run away or stand there and fight try to sleep if you’re running away from something or you’re fighting something now this mechanism is part of something called the sympathetic nervous system and by itself it’s really just sending signals to certain muscles and glands which actually have the ability to contract hormones and it’ll affect the muscle called the diaphragm that affects your breathing so the actual reason why you can’t sleep has to do with increase muscle tone so there’s certain muscles in your body that will not let go they will not relax if your diaphragm is being activated it’s going to affect your breathing you’re gonna be holding your breath you’re not gonna have a relaxed breath this is why control breathing actually can help you sleep as well but the point you need to know there are certain muscles on your body that are in a state of tightness and that tension just won’t let you drift off into a nice sleep but if you’re the sleeping problem I want you to do something right now now you’re probably watching this in the middle of the night because this is on sleep deprivation if so I want you to isolate what muscle or muscles have tension in them is it your traps is it your lower back is it the muscles on the front part of the chest is it the muscles in the abdomen through here is it the legs it isn’t your hip make mental no all right so now that you identified what muscles that are tight this is the technique and it’s a bit counterintuitive you want to locate the muscle tightness and then you want to stretch the opposite muscle okay now what does that mean well let’s just pretend that your trap muscles up here are tight you know you’re like this okay so your trap muscles raise your arm like that right so the opposing muscle would be the muscles that bring your arm down they’re called the last they’re underneath your arms I put a little chart down below but here’s what you want to do you just want to stretch the opposite muscle so in the example of the traps you’re gonna stretch the lats so you would take the top of the door or a bar at the gym and stretch okay you’re gonna stretch the opposite muscle what’s gonna happen it’s gonna melt these traps and the more that these muscles relax the better you’re gonna sleep this is why stretching before bed is so so important so that’s step one and you can check out the muscles down below and get some ideas on what type of stretching you need to do now the next thing to do relates to acupressure okay now you can use acupressure on other reasons why you have muscular tension – like cold injuries for example and I put some really good links down below of how to do acupressure how to handle old injuries and so you can start applying at your body because if every part of your body was in a total state of relaxation you would be able to sleep now you also have three electrolytes that are involved with the relaxation of muscles you have magnesium potassium and calcium so if you are low in electrolytes that can also affect the muscle relaxation alright guys so go ahead try this apply it comment down below and check out some of these videos on this screen I’ll see you next time you 

This Post Was All About Sleep Deprivation and the Profound Effects on Your Well-being.
Sleep Deprivation and the Profound Effects on Your Well-being

Here’s The Video Description From YouTube

Sleep deprivation has profound effects on your well-being. Here’s why and what you can do about it.

Stress Acupressure:

Data:

(For the most part, our muscles operate in pairs. The muscles on one side of a joint actually relax to accommodate the contraction on the other side of the joint. This is called reciprocal inhibition. When one muscle contracts (the agonist) its partner muscle (the antagonist) relaxes. If you’re having a problem with a certain muscle, activating the opposing muscle group by applying resisted tension can help relax and relieve the problem muscle.)

Muscles Chart:

Agonist (Prime Mover) — Antagonist

Biceps — Triceps
Deltoids — Latissimus Dorsi
Pectoralis Major — Trapezius/Rhomboids
Rectus Abdominis — Erector Spinae
Iliopsoas — Gluteus Maximus
Quadriceps — Hamstrings
Hip adductor — Gluteus Medius
Tibialis Anterior — Gastrocnemius

Timestamps
0:09 Symptoms of sleep deprivation
0:49 Why can’t I sleep?
1:23 The sympathetic nervous system
1:40 Increased muscle tone
2:14 How to sleep better
3:45 Acupressure
4:11 Electrolytes

Sleep deprivation has profound effects on your well-being. I want to explain these effects and share with you a few things you can do if you’re sleep-deprived.

Symptoms of sleep deprivation can include an increased risk of:

• Diabetes
• Insulin resistance
• High blood pressure
• Obesity
• Heart attack
• Mood disorders
• Stroke
• Injury/accident
• Decreased attention/memory
• Effects to your mental state
• Vision problems

What causes sleep deprivation?
The number one thing behind sleep problems is something called fight or flight mode. This mechanism is a part of the sympathetic nervous system. This can affect the muscle called your diaphragm that affects your breathing.

There are certain muscles in your body that will not let go, they will not relax. This tension won’t let you drift off into a restful sleep.

If you have a sleeping problem, here is something you can do to help improve sleep:

This is all about stretching the opposite muscle.

1. Locate which muscle has tension

2. Stretch the opposite muscle

Something else you can try to help improve sleep is acupressure. You can also use acupressure for other muscle tension causes like old injuries. I have a lot of different videos relating to acupressure that you can check out.

There are also three electrolytes that are involved with the relaxation of the muscles:

1. Magnesium
2. Potassium
3. Calcium

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sleep deprivation can really affect your body in a negative way. Try out these remedies and techniques to help improve your sleep.

Thanks For Joining Us