Posts

The Amazing Benefits of Sugar

The Amazing Benefits of Sugar

The Amazing Benefits of Sugar

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Amazing Benefits of Sugar?

This Post Was All About The Amazing Benefits of Sugar.
The Amazing Benefits of Sugar

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are there any benefits of sugar? Check this out!

Timestamps
0:00 Introduction: Are there benefits of eating sugar?
0:10 Sugar benefits
1:50 Share your success story!

I’ve talked a lot about the dangers of sugar. But what about the benefits of sugar?

The interesting benefits of sugar:
1. The drug companies and junk food companies, as well as their stakeholders, will love you.

2. You’ll get a dopamine rush for about 90 seconds (followed by lethargy).

3. You’ll fit into the majority of the population. It’s worth noting, they’re mainly overweight and have insulin resistance as well as other symptoms.

4. The majority of the population will consider you as normal. You will be well accepted and not considered some weirdo health food fanatic on keto.

5. Over time, your arthritis may even allow you to get better parking places (with a handicap permit).

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! No, there really aren’t benefits of sugar. But, there are a lot of benefits of being on the keto diet and intermittent fasting.

Thanks For Joining Us

#1 Most Addictive Food

#1 Most Addictive Food

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with #1 Most Addictive Food?

This Post Was All About #1 Most Addictive Food.
#1 Most Addictive Food

Here’s The Video Description From YouTube

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

Healthiest Keto Pizza:

Keto Desserts:

More Keto Recipes:

D3 & K2 VITAMIN:

DATA:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can you guess what the #1 most addictive food in the world is?

Timestamps
0:00 The #1 most addictive food
1:10 The least addictive foods
1:35 Keto-friendly pizza and other alternatives
2:13 What to know about food addiction
4:07 What to do for addiction
4:50 Share your success story!

I believe the #1 most addictive food is pizza. Pizza is a refined carbohydrate. It will spike your dopamine, stimulating your reward centers and giving you pleasure.

The most addictive foods:
1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice cream
6. French fries
7. Cheeseburgers

The least addictive foods:
1. Cucumbers
2. Carrots
3. Broccoli
4. Water

It’s important to note that there are fantastic keto-friendly versions of many of your favorite foods, including pizza, chocolate, chips, cookies, ice cream, French fries, and more.

Dopamine is the key neurotransmitter that you want to boost. If you are addicted to anything, I believe it’s important to try to increase your dopamine from things other than what you’re addicted to.

What you can try to help increase dopamine and fight addiction:
• Exercise
• Vitamin D (20,000 IUs per day)
• Fasting (regular intermittent fasting and periodic prolonged fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Before keto, what was the food you were most addicted to?

Thanks For Joining Us

Carbs vs. Sugar Clarified

Carbs vs. Sugar Clarified

Carbs vs. Sugar Clarified

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Carbs vs. Sugar Clarified?

This Post Was All About Carbs vs. Sugar Clarified.
Carbs vs. Sugar Clarified

Here’s The Video Description From YouTube

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbs and sugars: what’s the difference? Find out!

Timestamps
0:00 Introduction
0:25 Carbs vs. sugars clarified
2:22 What is fiber?
3:01 Processed foods and the glycemic index
3:42 Starchy vs. non-starchy vegetables
4:22 Bulletproof your immune system *free course!

In this video, we’re going to talk about the difference between carbs and sugars.

On a Healthy Keto diet, you want to keep your carbs under 50g per day—preferably around 20g per day.

Carbohydrates are a combination of starches, fibers, and sugars.

Sugars are smaller carbohydrate molecules. For instance, sucrose is a disaccharide, which means that it is made up of two (di, meaning two) simple carbohydrate molecules.

Fructose and glucose are monosaccharides, which are made up of one (mono, meaning one) molecule.

Starches are complex carbohydrates.

Complex carbohydrates are broken down into two categories: oligosaccharides and polysaccharides. Oligosaccharides have between 3 and 20 molecules, and polysaccharides have more than 20 molecules.

Then, we have fiber. We deduct fiber from the total carbs because, even though fiber is a carbohydrate, it can’t be broken down by our digestive systems.

Microbes can break down fiber, so fiber is great for supplying your gut microbes with nutrients.

Fiber does not affect your blood sugars like other carbohydrates.

Let’s talk about the glycemic index (GI). The GI tells you how fast a particular carbohydrate turns into blood glucose and affects your blood sugar level.

For example, a raw potato would be relatively low on the GI because the starch isn’t going to break down very quickly. However, cooked potatoes or a bag of potato chips would be much higher on the glycemic index because they are broken down much more quickly, thus causing a spike in blood sugar.

The goal is to consume foods that are low in sugars and carbs but higher in fiber to help keep your blood sugar levels normal.

Some vegetables are very starchy, which means it is high in carbohydrates. Potatoes, carrots, and beats all have higher amounts of carbs compared to leafy greens, asparagus, celery, and broccoli. You don’t have to count your carbs when it comes to non-starchy vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the difference between carbs and sugars. I’ll see you in the next video.

Thanks For Joining Us

How to Make Up the Damage from Eating Refined Carbs

How to Make Up the Damage from Eating Refined Carbs

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Make Up the Damage from Eating Refined Carbs?

This Post Was All About How to Make Up the Damage from Eating Refined Carbs.
How to Make Up the Damage from Eating Refined Carbs

Here’s The Video Description From YouTube

FREE COURSE ➡
Refined carbs can cause some serious health effects—here’s what you can do to help avoid them.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Synthetic Vitamins:

Timestamps
0:00 Introduction
0:25 How do refined carbs harm the body?
1:29 How to make up the damage from eating refined carbs
3:46 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about how to make up the damage from eating refined carbohydrates. I’m talking about things like bread, pasta, cereal, biscuits, waffles, pancakes, crackers, etc.

The first question is, what damage do these carb-rich foods cause? When you consume refined carbs, you cram a tremendous amount of fuel into the mitochondria. This makes them overloaded with electrons.

At the same time, because we’re talking about refined carbs (as opposed to natural vegetable carbs), you don’t get the benefits of antioxidants and nutrients that should be there to protect against oxidation and free-radicle damage.

Since the mitochondria can’t utilize these refined carbs, many oxidative byproducts and free radicles are produced. This is what causes damage in your body after having carbs. In turn, you will experience microvascular inflammation, which affects the retinas, kidneys, heart, and entire vascular and nervous systems.

How can you make up this damage? Antioxidants are the key to reducing damage due to consuming refined carbs.

Plants are the richest source of antioxidants. Seafood, organ meats, and nutrients such as selenium, vitamin E, vitamin C, and coenzyme Q10 are also great sources of powerful antioxidants.

Do not get your antioxidants from synthetic sources. Also, avoid omega-6 fatty acids, grains, ice cream, chips, and animal products that were fed grains.

In summary, if you have refined carbs, make sure you also have plenty of antioxidant-rich foods to counteract some of the effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to make up the damage from eating refined carbs. I’ll see you in the next video.

Thanks For Joining Us

Table Sugar vs High Fructose Corn Syrup (HFCS)

Table Sugar vs High Fructose Corn Syrup (HFCS)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Table Sugar vs High Fructose Corn Syrup (HFCS)?

so today we’re going to talk about table sugar versus I for just corn syrup okay when you read labels you’ll see table sugar you’ll say sugar pure sugar you’ll even see sucrose if it says sucrose or table sugar or pure sugar nine times out of ten it’s going to be beet sugar not cane sugar beet sugar is cheaper than cane sugar and it’s GM oh okay 95 percent of all the beet sugar in the US is genetically modified so it’s Roundup Ready and they allow up to 15 milligrams of glyphosate which is that chemical per kilogram that’s just way too much now when we get to high fructose corn syrup it’s also GMO because it’s made at a corn the process that they make I for dos corn syrup is very confidential but one big difference between high fructose corn syrup and sucrose whether it’s made from beet or cane sugar is this the way that glucose and fructose is bound so with beet sugar and cane sugar it’s kind of a 50/50 split glucose and fructose but it’s bound together 50/50 ratio high fructose corn syrup has about a 58 to 42 similar but it’s a little bit more glucose but the unique thing about this it’s unbound so the significance of it being unbound is it creates a lot more liver damage when you consume high fructose corn syrup you create a similar effect as drinking alcohol so you’re gonna be problems with inflammation in the liver eventually scar tissue so you will eventually get a fatty liver if you if you consume too much but here’s the problem kids have the highest consumption of high fructose corn syrup it’s actually 72 grams per day that’s crazy and when you consume a refined sugar it pull out the nutrients that pull its vitamins even like with cane sugar for example they pull out the vitamins and the minerals and they put that as molasses so they give you this completely empty carbohydrate what’s going to happen it’s going to deplete you of those nutrients because it takes two nutrients especially b1 and other B vitamins to metabolize and break down and use that trigger so when you consume the sugar you are depleting a lot of B vitamins and one of the conditions that you can develop from consuming too much refined sugar is a buildup of lactic acid and that’s called lactic acidosis so you might find that it’s hard to breathe you might get restless leg syndrome and there’s a lot of other issues as well but here’s the thing no nutrients in the refined carbohydrate deplete to the nutrients and it gives you a lot of oxidative stress and your arteries in the nervous system and the brain and the eyes and this is the problem with the diabetic they have high levels of sugar in the blood and it’s oxidizing the tissues mainly for the eyes the kidney the heart and the nervous system and brain and then you get the complications of diabetes if you were to at least consume sugar with the nutrients let’s say for example you ate sugar cane with all the vitamins and things in there or you had fruit for example or even if you took nutrients while you’re eating the sugar you would actually experience less side effects or less complications you would get diabetes but it wouldn’t you wouldn’t have the degree of complications and side effects not that I’m recommending that but if you are a diabetic and you’re on keto and doing in a minute fasting and you’re healing it’s very important to add more of the nutrients in the body to lower the complications so even though your blood sugars might still be high in this transition phase the nutrients that you’re taking are protection against this oxidative stress so in summary there is absolutely zero benefits of consuming any of these sweeteners and even exposing your kids to these sweeteners there it’s so easy to use the alternatives xylitol for example tastes almost identical to sugar arethe rotol is a great alternative sweetener stevia some people don’t like that but it’s it’s good and certain things but not others monk fruit the same thing so if you’re new to this I put a link down below for more data on alternative sugars so you can completely avoid beet sugars you Piper just corn syrup thanks for watching hey before you go would you mind putting a comment down below to tell me what you think about this video

This Post Was All About Table Sugar vs High Fructose Corn Syrup (HFCS).
Table Sugar vs High Fructose Corn Syrup (HFCS)

Here’s The Video Description From YouTube

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Alternative Sugars:

Download Keto Essentials

In this video, Dr. Berg talks about table sugar versus high fructose corn syrup (HFCS). If it is sucrose, table sugar or pure sugar, it means it is beet sugar and not cane sugar which is cheaper and also a GMO. 95% of all the beet sugar in the US is GMO and allow up to 15mg/kg of glyphosate. HCFS is also GMO and is made up of corn.

High Fructose Corn Syrup (HFCS)
• Creates liver damage
• Consuming HFCS creates a similar effect when you consume alcohol
• Kids have the highest consumption of HFCS – 72g/day

Consuming a refined sugar, it pulls out the vitamins and nutrients could deplete you of the nutrients especially B vitamins to metabolize and breakdown to use that sugar and it also gives you a lot of oxidative stress. One of the symptoms you can develop from consuming too much refined sugar is a buildup of lactic acid and is called lactic acidosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us