Tag Archive for: protein

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

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Hey what's happening guys welcome back to another protein shake recipe today we're going to be making a peanut butter protein shake and this is really for all of you out there who love eating peanut butter out of a jar like i like to do if you love doing that you are going to love today's protein shake recipe so that said let's jump right into it make .

This thing all right the first thing we want to add is of course our milk and for today's shake we'll be adding a half a cup or 115 milliliters of some unsweetened vanilla almond milk to our blender then we're gonna add some frozen bananas for some creaminess and i'm using around a half a banana or 50 grams of it however if you want to keep things .

As low carb as possible and still get that creaminess you can always sub the bananas out with some of my homemade vanilla keto ice cream and a link to that is in the video description below anyway the next thing we're going to add is some natural no sugar added peanut butter and for our shake want to add two tablespoons or 32 grams of it to our .

Blender now the next thing we're going to add is some vanilla protein powder and we're going to add two thirds of a scoop or around 25 grams of it then after we've added that we're gonna add some peanut butter powder to really crank up the peanut butter flavor in the shake and we're gonna add a heaping two tablespoons or 16 grams of it in there .

Now lastly we're gonna add a pinch of salt for more flavor and we're gonna add about a half a cup or 90 grams of some ice ice baby for some extra creaminess so at this point we're ready to pop the top on our blender give everything a good blend until our protein shake is thick and creamy and totally combined then we get our favorite mug pour all .

That peanut butter deliciousness in there and if you're feeling fancy like i was today top that bad boy with some whipped cream and some crushed peanuts and enjoy that is incredible rich creamy tons of peanut butter flavor so good anyway guys i hope you enjoyed .

Today's shake recipe you want the full written out recipe it's posted down in the video description below again i hope you enjoy it that's all i got for you today i will see you in the next one

This Post Was All About Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake.
Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Here’s The Video Description From YouTube

This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it’s absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.

Low Carb Vanilla Ice Cream: w

RECIPES DELIVERED TO YOUR INBOX: c

Instagram: f

My Cookbooks:
175+ Keto Desserts Cookbook: k
150 Keto Savory Recipes Cookbook: k

Things I used to make this protein shake:

Natural No Sugar Added Peanut Butter: p

Powdered Peanut Butter: b

Blender: D

Isopure Protein: 1

0 Carb Sweetener: C

RECIPE:

1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen …or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter … or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice

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Keto Protein Shake | Oreo Flavored | 2 NET CARBS

Keto Protein Shake | Oreo Flavored | 2 NET CARBS

Keto Protein Shake | Oreo Flavored | 2 NET CARBS

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Hey what's happening guys today we're making a keto protein shake that not only looks like an oreo but it tastes like one too and the best thing about this recipe is the fact that this entire oreo keto protein shake has just two neck carbs now with that said today's low carb keto protein shake recipe it is sponsored by iso pure .

Protein and really if you're trying to make yourself a protein shake with the lowest amount of carbs possible their protein powder is some of the best you can use and the reason being is because a ton of their protein powders have zero carbs or next to zero grams of carbs for example their vanilla protein powder which we'll be using to make this oreo .

Keto protein shake with it has zero grams of carbs and like i said a bunch of the other flavors do as well as a lot of you guys know i love using their unflavored protein powder to make a lot of savory recipes with it bakes incredibly well and it also has zero grams of carbs anyway let's not waste any more time let's jump right into the .

Good stuff cause i'm sure you're getting hungry for this oreo keto protein shake and i'll show you how to make it all right first things first we're gonna add a heaping half a cup or 115 milliliters of some of this stuff some unsweetened vanilla almond milk to our blender then after we've added our milk in there we're gonna add some creaminess to our .

Keto shake by using some of these frozen diced avocados i want to use around a half a cup or 75 grams of them to make the shake also for best results make sure to use a slightly under ripe avocado for your keto shake this will ensure that it's super neutral in flavor and it doesn't make the keto shake taste like an avocado anyway the next thing .

We're going to add is some of that zero carb vanilla protein powder by iso pure that i was talking about earlier and of course this is to give us that oreo cream filling vibe to our keto protein shake and as far as how much we're going to use all we'll need is one scoop or 30 grams of it then after we've added that we're gonna add around a tablespoon and .

A half or seven grams of this black cocoa powder and this is what's really going to give the shake its oreo flavor so if you don't have this make sure to pick some up so you get that authentic flavor to your shake anyway the next thing we're going to add is about 4 tablespoons or 36 grams of some zero carb sweetener then we're going to add a .

Pinch of salt to really bring out all the flavors and about a half a cup or 90 grams of ice to make this keto oreo shake super thick so now that we've added all the ingredients we're gonna pop the top onto our blender and blend everything until our shake is thick and creamy then when it is i like to make the shake look like an oreo cookie so .

I'll pour half the shake in a glass add some whipped cream on top of it and then top that with the rest of the shake and today i was feeling a little bit extra so i added some more whipped cream on top of that and a bit of black cocoa powder to the top of the shake as well that is so good it tastes just like an oreo you cannot taste the avocado in .

There at all it's incredible it also doesn't taste low carb or keto it legitimately tastes like an oreo in liquid form it is 11 out of 10 good that's how good it is anyway i hope you guys enjoyed this keto shake you want the full recipe it's down in the video description below also down there you'll find links to all the stuff .

That i used to make this keto shake today so like the protein powder the black cocoa powder all that stuff is down in the video description below again i hope you enjoy this keto shake and i will see you in the next one cheers guys

This Post Was All About Keto Protein Shake | Oreo Flavored | 2 NET CARBS.
Keto Protein Shake | Oreo Flavored | 2 NET CARBS

Here’s The Video Description From YouTube

This Keto Protein Shake tastes like an oreo in liquid form. Best of all though is the fact that this low carb protein shake is completely sugar free, and has just 2 net carbs in the entire thing.

Isopure Protein: 1

Recipes Delivered To Your Inbox: c

PRINTABLE RECIPE + MACROS: /

Instagram: f

My Cookbooks:
175+ Keto Desserts Cookbook: k
150 Keto Savory Recipes Cookbook: k

Things I used to make this keto protein shake:

Blender: D

Black Cocoa Powder: p

0 Carb Sweetener: C

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The Top Sign That You’re Consuming Too Much Protein

The Top Sign That You’re Consuming Too Much Protein

The Top Sign That You’re Consuming Too Much Protein

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The Top Sign That You're Consuming Too Much Protein

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ADD YOUR SUCCESS STORY HERE:
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FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

It’s important to make sure you’re not consuming too much protein. Check out the top sign that you are.

Timestamps
0:00 Introduction: Too much protein on keto
0:10 The top sign you’re consuming too much protein
0:55 How much protein to consume on keto
2:26 Share your success story!

In this short video, I want to cover the signs that you’re consuming too much protein.

Signs you’re consuming too much protein:
1. Gastrointestinal malaise
This is a general discomfort or uneasiness in your digestive system. Something just doesn’t feel right.

2. Dysphoria
This is a state of generalized unhappiness, restlessness, dissatisfaction, or frustration.

3. Lethargy
This is a lack of energy and enthusiasm.

4. Weakness

On the keto diet, you should keep your protein calories at rough about 20%.

Skeletal muscle protein synthesis (the creation of new muscle or repair of muscle) occurs when you consume about 20-25g of protein per meal. But, once you go over this, you’re going to have less protein synthesis and more oxidation.

As far as your keto plan, consuming too much protein will reduce your keto adaptation, increase your blood sugars, increase your insulin, and drop your ketone production. You only need a moderate amount of protein on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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What is NAC (N-Acetyl-L-Cysteine)?

What is NAC (N-Acetyl-L-Cysteine)?

What is NAC (N-Acetyl-L-Cysteine)?

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What is NAC (N-Acetyl-L-Cysteine)?

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Check out these incredible benefits of NAC.
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Tylenol Poisoning: Q

Timestamps
0:00 What is NAC (N-Acetyl-L-Cysteine)?
0:26 Top benefits of NAC
2:20 How to bulletproof your immune system (free course)

In this video, we’re going to talk about NAC. What is NAC?

NAC stands for N-Acetyl-L-Cysteine. This is a stable form of cysteine.

Cysteine is a non-essential amino acid, and it functions as a stabilizer for the formation of protein structures in your body.

The benefits of NAC include:
1. Limits alcohol-induced liver damage
2. Helps reduce acne and acne scars
3. Limits ADHD medication toxicity
4. Helps reduce addiction
5. Helps manage COPD symptoms
6. Reduces mucus
7. Helps reduce OCF symptoms
8. Reduces depression and anxiety symptoms
9. Helps reduce symptoms of autism
10. Helps manage bipolar and schizophrenia symptoms
11. Limits acetaminophen (Tylenol)-induced liver damage

NAC helps normalize neurotransmitters, which helps with autism and many different forms of addiction, from food addiction to drug and alcohol addiction.

NAC also has the ability to boost a potent antioxidant called glutathione. Glutathione has the ability to repair your cells and protect them from oxidative stress.

In summary, NAC is a powerful substance that has many valuable benefits. If you give it a try, let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the benefits and uses of N-Acetyl-L-Cysteine (NAC). I’ll see you in the next video.

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Why Fattier Meat is Easier to Digest

Why Fattier Meat is Easier to Digest

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Why Fattier Meat is Easier to Digest

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Digestion:

Do you have a problem digesting meat, or is the meat just not fatty enough? Check this out!

Timestamps
0:00 Fatty meat vs. lean meat
0:22 What kind of ground beef should I consume?
0:35 Why is fatty meat easier to digest?
1:15 Poor digestion with age
1:50 Share your success story!

Today we’re going to talk about why fattier meat is easier to digest than lean meat. Some people may think they have a problem digesting red meat when the red meat they are consuming is just too lean.

If you’re going to consume ground beef, get the ground beef that’s 70-80%. If possible, also get grass-fed organic ground beef. The big reason why it’s easier to digest fattier hamburger meat is because of the fat.

The more fat that’s in the protein, the more delayed the digestion is. This means it sits in your small intestine longer, and the enzymes can do their work to help you digest the protein and the fat. If the protein is leaner, it goes through the digestive tract much faster.

As you age, you may want to add betaine hydrochloride to your meals (2-6). This can increase the acidity in your stomach and help you digest protein.

As you get older, you start losing your ability to make hydrochloric acid. This can create huge consequences not just for digesting protein but also when it comes to absorbing minerals and killing pathogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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EVERY Single Protein Bar at Whole Foods – Buyers Guide + Review

EVERY Single Protein Bar at Whole Foods – Buyers Guide + Review

EVERY Single Protein Bar at Whole Foods – Buyers Guide + Review

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EVERY Single Protein Bar at Whole Foods - Buyers Guide + Review

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20% Off ALL My Favorites from Perfect Keto – Use Code TDAUG20:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Protein Powders at Walmart – What to Get & AVOID

Protein Powders at Walmart – What to Get & AVOID

Protein Powders at Walmart – What to Get & AVOID

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Protein Powders at Walmart - What to Get & AVOID

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Try IsoPure’s Zero Carb Protein Powder HERE or get at Walmart:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Protein Bar Review – Best & WORST at the Store Today (2021)

Protein Bar Review – Best & WORST at the Store Today (2021)

Protein Bar Review – Best & WORST at the Store Today (2021)

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Protein Bar Review - Best & WORST at the Store Today (2021)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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The Best Protein for Recovery from Exercise, Stress and Trauma

The Best Protein for Recovery from Exercise, Stress and Trauma

The Best Protein for Recovery from Exercise, Stress and Trauma

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The Best Protein for Recovery from Exercise, Stress and Trauma

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FREE COURSE ➡
Dr. Berg’s Keto Aminos:

Do you know what the best protein for recovery is? Hint: it’s not whey!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Protein for recovery 
2:05 Best protein for recovery
3:30 Keto aminos 
3:54 Bulletproof your immune system *free course! 

Today I want to cover the best protein for recovery from exercise, stress, and sickness. You have protein that is absorbed in the body and protein that’s actually used by the body. Only a small portion of protein is utilized in the repair action and in providing the raw material to build new protein. Proteins are different combinations of amino acids. The rest is either wasted or used as fuel.

Different examples of proteins in the body: 
• Muscle 
• Hair 
• Nails
• Tendons
• Ligaments 
• Fascia 
• Cartilage 
• Skin 
• DNA/RNA
• Cellular machines inside the cells
• Enzymes
• Hormones 
• Lipoproteins 
• Blood 
• Immune cells 

Best protein for recovery:
• Breast milk 
• Eggs 

Proteins that aren’t great for recovery:
• Whey 
• Soy 
• BCCA 

Keto aminos is a blend of essential amino acids that can provide a 99% utilization rate and only 1% waste or fuel. This is not a dietary protein. It’s a supplement that can assist in the recovery process. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Increase Protein Synthesis 4X Using this Tip

Increase Protein Synthesis 4X Using this Tip

Increase Protein Synthesis 4X Using this Tip

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Increase Protein Synthesis 4X Using this Tip

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15% Off BLUblox’s Blue Light Blocking Glasses!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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Questions that will be answered within this video:
– What are essential amino acids (EAAs)?
– How do EAAs affect muscle growth?
– What happens when you combine protein with EAAs post workout?

References

https://pubmed.ncbi.nlm.nih.gov/21775557/

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