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Increase Protein Synthesis 4X Using this Tip

Increase Protein Synthesis 4X Using this Tip

Increase Protein Synthesis 4X Using this Tip

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Increase Protein Synthesis 4X Using this Tip

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– What are essential amino acids (EAAs)?
– How do EAAs affect muscle growth?
– What happens when you combine protein with EAAs post workout?

References

https://pubmed.ncbi.nlm.nih.gov/21775557/

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Can You Get Fat on Too Much Protein?

Can You Get Fat on Too Much Protein?

Can You Get Fat on Too Much Protein?

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Can You Get Fat on Too Much Protein?

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FREE COURSE ➡
Too much protein: can it make you fat? Find out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:30 Protein, insulin, and glucagon
1:15 Can you get fat on too much protein?
1:39 Side effects of too much protein
3:45 How to bulletproof your immune system

In this video, we’re going to answer the question, can you get fat on too much protein?

When you consume protein, you trigger two hormones: insulin and glucagon. These are opposing hormones. While insulin stops fat burning, glucagon increases fat burning. This is why consuming too much protein does not cause you to put on fat on keto.

So if you’re replacing carbs with protein, you are most likely not going to put on more weight.

However, too much protein can…
• Slow down ketosis
• Cause sleepiness
• Cause bloating/constipation
• Lower sleep quality
• Cause indigestion
• Increase kidney or liver damage

Adding in intermittent fasting can help lower these side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you can’t get fat because of too much protein on keto. I’ll see you in the next video.

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Choose Your Protein Wisely on Keto

Choose Your Protein Wisely on Keto

Choose Your Protein Wisely on Keto

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Choose Your Protein Wisely on Keto

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cod Liver Product Link:

Trader Joe’s Organic Peanut Butter:

Celery Juice vs Sodium Nitrate:

Learn how to choose your protein wisely on keto. Check this out!

Timestamps
0:00 Protein on keto
0:13 Ketosis and protein
0:34 Keto and protein
2:48 A deeper look at fat to protein ratios
8:57 Bulletproof your immune system *free course!

Today we’re going to talk about how to choose your protein wisely on keto. In nature, protein never comes as a complete protein—it comes with fat.

There is something called the insulin index, which looks at the protein effect on insulin. The leaner the protein, the higher the spike in insulin. You would want to consume fattier proteins and avoid lean proteins to get into deeper ketosis.

The calories in your keto diet should consist of about 10% carbs (5% of your carbs should be from vegetables), 20% protein, and 70% fat. This is about 3.5 times more fat than protein. But, really, we have to look at the weight because there is more condensed energy in fat than protein. Now, we’re looking at 1.56g of fat and 1g of protein. Having a higher fat to protein ratio can have many benefits.

A closer look at fat to protein ratios:
Egg: (add fat)
Fat — 1
Protein — 1

Hamburger:
Fat — 2
Protein — 1

Steak: (add fat)
Fat — 1
Protein — 2

Chicken: (eat the skin on the chicken)
Fat — 1
Protein — 2

Bacon: (add fat)
Fat — 1
Protein — 1

Pecans: (a tiny bit of carbs)
Fat — 7
Protein — 1

Peanuts: (a tiny bit of carbs)
Fat — 2
Protein — 1

Cod liver:
Fat — 5
Protein — 1

Summer sausage:
Fat — 2
Protein — 1

Macadamia nuts:
Fat — 11.5
Protein — 1

Sardines:
Fat — 1
Protein — 2

Salmon:
Fat — 1.5
Protein — 1

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how to choose your protein wisely on keto.

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Does Protein REALLY Matter for Fighting Hunger?

Does Protein REALLY Matter for Fighting Hunger?

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Does Protein REALLY Matter for Fighting Hunger?

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Try SunWarrior’s Warrior Blend Pea Protein:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– Does protein make you feel satiated?
– What does the research say about the satiating effects of protein?
– How much protein should you be consuming per day?

References

https://pubmed.ncbi.nlm.nih.gov/21272705/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://academic.oup.com/ajcn/article/101/6/1320S/4564492

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Visualize Your Plate Instead of Counting Calories

Visualize Your Plate Instead of Counting Calories

Visualize Your Plate Instead of Counting Calories

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check it out and get signed up today

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Visualize Your Plate Instead of Counting Calories

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What should your plate look like on keto? Take a look.

Timestamps
0:00 Introduction
0:33 Carbohydrates
2:22 Fats and Proteins
5:15 How to bulletproof your immune system

In this video, we’re going to talk about macros and how to visualize your plate instead of counting calories.

The three macronutrients are proteins, fats, and carbohydrates.

Most foods are not 100% one macro—they often contain multiple macros.

Let’s start breaking down your meal plate.

You want the majority of your carbohydrates to come from vegetables. The average person needs at least 7 cups/servings of vegetables every day.

One cup of vegetables is roughly a fist full of salad. If you’re consuming more dense vegetables—broccoli, cauliflower, bell peppers, carrots—then you only need about 3.5 cups/servings per day.

You can also include a small number of berries in your diet, which count as carbohydrates.

Olives, hummus, and avocados are a combination of carbohydrates and fats.

Fats and proteins are often combined.

The fattiest proteins are the best to consume on a healthy keto diet. Avoid all low-fat proteins and do not trim the fat off of full-fat meats.

3-5 oz of protein per meal is ideal. For men, this is 1-2 pieces of protein that are about the size of the palm of your hand. For women, about 1 palm worth of protein. This would be similar to 2-4 eggs, one handful of nuts, 2 thumb-sized pieces of cheese, or 1-2 thumb-sized servings of nut butter.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to visualize your plate instead of counting calories. I’ll see you in the next video.

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Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues

Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues

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Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Protein Ratio:

How much fat and protein should you have on keto? Let me break it down!

Timestamps
0:00 Fat to protein ration on keto: healthy vs. gut issues
0:25 Breaking down healthy keto
1:47 Ideal ratio for losing weight on keto
2:42 How much fat on keto?
4:38 Gut issues? Try this!
6:47 Key takeaways
8:23 Need keto consulting?

In this video, we’re going to talk about your fat to protein ratio on keto. How much fat and protein is ideal on the healthy keto diet? Take a look.

Let’s start by breaking down your daily calorie intake into percentages:
– 70% fat
– 20% protein
– 5% low-glycemic carbohydrates (not including vegetables)
– 5% low-carb vegetables

I encourage people to get plenty of leafy green vegetables, so you get enough vitamins and minerals. You don’t have to count these towards your carbs each day.

When you consume fatty fish, beef, and eggs, the fat to protein ratio is roughly 1:1—not in calories, but in weight. In calories, it’s typically 2:1. So fats are about twice as many calories as proteins.

Protein has four calories per gram, while fat has nine calories per gram.

If you are trying to lose weight, you’re better off cutting out the extra fats in your diet. This doesn’t mean that you should consume low-fat foods such as lean beef. Instead, cut out the extras like MCT oil, butter in your morning coffee (bulletproof coffee), and keto bombs.

The leaner the protein, the higher the insulin response. This is why you should avoid whey protein and lean meats.

Age, physical activity, metabolism, and preexisting health issues are all variables that you have to take into account when you’re dieting. The right amount of fat for your diet on keto will primarily depend on these factors.

If you have gut issues, avoid nuts, coconut oil, seed oils, dairy, butter, avocado, and MCT oil. Instead, focus on animal fats. If you don’t have gut issues, these foods are in the clear.

By total weight, 400-600 grams a day is ideal for your protein intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped break down the ideal fat to protein ratio on keto. I’ll see you in the next video.

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Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

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a protein-sparing modified fast is something that people do for extreme weight loss it’s quite effective it’s generally done in a medically supervised setting but that doesn’t mean that you can’t apply some of what you learned from this video i’ve used part of protein-sparing modified fasting in my dietary protocols for myself when i went through my own transformation so i’ll share what i’ve learned but also share some of the research so you know how to do this so you can consult with your doctor if you wish and do it the right way i do want to make sure you hit that red subscribe button and then also hit that bell icon so you never ever miss a beat and then i do want to make sure you know i’m not a doctor this is for informational purposes only okay i had my own 100 pound transformation but i’m really just some guy on the internet that knows how to speak biochemistry and share that information okay so let’s go ahead and dive in really quick what is a protein sparing modified fast well just like the name implies you’re mimicking a fast so you’re eating only things like lean lean lean meat you’re eating things like seafood and maybe some veggies okay you’re not having any carbohydrates coming in except for maybe a couple veggies and you’re not definitely not having any added fats what this does is at the cellular level it sort of mimics fasting now don’t get the wrong idea this is not a legitimate clear-cut fast but it mimics fasting at a lot of genetic levels and a lot of cellular levels which we’ll talk about in a little bit but it is really reserved for the people that have a lot of fat to lose it’s not something you necessarily want to do to just lose the last five pounds okay it’s really geared towards severely obese or at least people that have more than 20 pounds to lose here’s some basic parameters now this may or may not be perfect for you but these are the general guidelines that people that do a protein sparing modified fast follow okay usually are going to be between 0.7 to 1 gram of protein per pound of body weight now to give you an example i weigh 185 pounds so i would consume 185 grams of protein coming from lean chicken coming from tuna coming from really lean fish like cod stuff like that okay that’s pretty low calorie because at 185 pounds it’s still putting me four calories per gram of protein at less than a thousand calories but here’s what’s interesting about a protein sparing modified fast okay it’s geared for people that have enough fat on hand enough fat on their body where their body has no choice but to tap into that stored body fat and utilize it but the idea is your protein levels are so high that you don’t have a lot of protein turnover you don’t break down protein that’s in your muscles and protein in your muscles is what drives a lot of your metabolic rate so there’s a lot of positive sides to this and it’s one of the reasons why i would periodically do it although when i was going through my transformation it didn’t really have a name i just figured i’m just going to eat jack up my protein and reduce my fat little did i know i was doing something that doctors were doing now generally what you see is a slow reintroduction of carbohydrates and a slow reintroduction of good healthy monounsaturated fats like olive oil and things like that after three or six months so let’s break down a little bit of biochemistry and what’s going on here when you increase your protein intake while simultaneously reducing your fat intake you up regulate a really cool way of creating energy in your body called gluconeogenesis what that means is your body takes the protein that you took in and it converts it into glucose for your body to use as fuel well the cool thing is this process of converting protein into glucose takes energy so you rev up sort of a secondary energy machine that’s actually burning more calories than it’s creating so you kind of turned on a second furnace if you want to call it that it’s pretty interesting the other piece is that because your carbohydrates are so so so low you’re producing ketones now if you wanted to get granular the ketogenic diet is technically fasting mimicking as well simply because you’re kind of getting the same starvation result but a protein-sparing modified fast gets you there a little bit faster with a little bit more muscle sparing if you’re doing it right but a protein-sparing modified fast might get you a little bit more of an accelerated result although you’re not having the fats coming in so your ketones might not be as high but it all depends on the person so what kind of weight loss can you expect well i can’t promise anything but if we look at some of the results from some studies it’s kind of interesting one study took a look at three month results and they saw on average about an 18 pound drop in fat that’s actually a nice steady rate that’s not too aggressive that’s actually what we’d like to see and then also that same study took a look at six months and it found on six months it was like between 25 and 30 pounds that’s actually again a nice rate and the nice thing is that’s fat because the protein is keeping the muscle on you making it so that muscle can continue to burn fat later on after you’re done with the diet remember this is actually a diet not a lifestyle this is something that you want to do periodically possibly with a doctor’s supervision before i go into the next study which was published in american journal clinical nutrition let’s talk about what kinds of proteins you might want to bring into the mix because this does play a role you typically want to not be having the fattier cuts of protein you want to kind of avoid the ribeye steaks you want to avoid the new york strips you want to go for the lean fillets you want to go for the lean poultries like the chicken okay you want to go for good quality chicken quality poultry quality turkey okay then you really want to lean into seafood wild sockeye salmon would be okay because it’s going to be lower fat content than say atlantic salmon wild caught cod would be great because it’s very very very lean scallops shrimp anything that’s going to be lean protein i recommend butcher box if you haven’t used them before i’ll put a link down below they’re an online meat delivery company generally you’re going to find better prices there than you would at the grocery store too so highly highly recommend them they’re who i use they get delivered right to my door it’s like super convenient because i get sick and tired of going to the grocery store all the time so i highly recommend there is a special link if you watch these videos if you watch my channel special link down below for butcher box check them out now jumping into this american journal clinical nutrition study this was a six week study that took a look at 15 obese individuals and it found that throughout this journey they had very little metabolic turnover of protein what that means is that their bodies were not breaking down protein and excreting it as what’s called urea nitrogen this is very cool because this demonstrates that a protein-sparing modified fast does indeed somewhat prevent muscle from breaking down even in a pretty serious caloric deficit what’s interesting is this study was a 500 calorie protein sparing modified fast that’s low that’s very low calorie and more lower calorie than i would typically recommend but what do i know i’m just a guy on the internet right so that works but i would be afraid that they’d have a good degree of weight gain which kind of leads me into this international journal of obesity study which found that generally when people do a protein sparing modified fast they regain about 50 of what they lost now at first that sounds really scary but when you consider that most people that go on diets about 80 to 90 of them regain all the weight back to begin with so a 50 standard is actually much better but if you want to pick it apart you can pick it apart just like you can anything on the internet these days now what’s really cool though is this other study this one i’m talking about right now found that if subjects did between 800 and 1200 calories with a protein-sparing modified fast they still had tremendous weight loss results but they didn’t regain as much more importantly they strategically and in phases implemented carbohydrates so once they got to their weight loss goal they would do a few months of adding maybe 60 70 carbohydrates a day and then they’d increase it up and they found that when they did this even after 39.5 months there was only generally at most like a 40 regain so 40 we improved 10 just by adding those calories now the point is is that you can get a lot of benefit from this protein spirit modified fast but it’s important that you don’t just go off of it cold turkey and go right back to eating what you were before because of course your metabolic rate’s going to change even if you maintain muscle which has a good degree of thermic effect now one thing we do have to talk about to make sure this is very very very understood is there was a study called the minnesota starvation experiment and it looked at very similar things to this and it concluded that it was dangerous and not good but there was one big glaring thing that is different the minnesota starvation experiment was looking at very low protein and pretty much no meat in fact i think no meat at all it was trying to simulate what people would have in concentration camps and stuff like that a little bit of rice a little bit of starch here you go survive not highly structured very regimented good quality protein so i don’t know if we really want to apply that because it doesn’t clearly add up then there’s something else kind of funny sounding called rabbit starvation and rabbit starvation is something that we’ve known about in the research world for a while because it took a look at like old explorers right not literally old explorers now like i know plenty of old explorers but like explorers from 100 years ago 200 years ago when they would go out into the woods and they would go hunt they would in the wintertime pretty much have to eat rabbits well rabbits were very lean so in essence they went on a protein-sparing modified fast because they ate lean rabbits for a long time well a lot of them got sick a lot of them had issues high protein kidney issues with yeah what the heck well here’s the big issue these people that were doing that were already lean if you don’t have fat for your body to tap into yeah you could start having some ammonia build up you could start having some serious catabolic issues that actually can increase your urea nitrogen cause some issues so if you’re super super super lean already and you’re kind of starving and you’re out hunting rabbits well then yeah when you eat rabbit meat a protein sparing modified fast it’s probably not the best solution these guys needed some fats they needed something so anyhow this is something you can do try it out talk to your doctor again don’t take my word for it i’m just some dude but i’ll see you tomorrow

This Post Was All About Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!).
Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Butcher Box & Get Your Meat Delivered!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

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Questions that will be answered within this video:
– What is protein sparing modified fasting (PSMF)?
– How effective is PSMF for fat loss?
– How safe is PSMF?
– How do you do a protein sparing modified fast?

References

https://pubmed.ncbi.nlm.nih.gov/2613405/
https://employeehealthplan.clevelandclinic.org/EHP-Wellness-Program/Weight-Management-And-Nutrition/Tier-1-Weight-Management-Program/PSMF-Program-2-2015.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646394/
f

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3 Times to Eat MORE Protein (and When to Eat LESS)

3 Times to Eat MORE Protein (and When to Eat LESS)

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if ihop was open for indoor dining right now i would totally just be loading up on a bunch of steak and eggs because science says that i can right look it has to be at the right time though this is gonna be three times to have more protein and three times to have less protein because it’s not all just a free-for-all where protein is good so you can have it whenever you want let’s break it down do go ahead and hit that red subscribe button and then please hit that little bell icon in the bottom corner there so you never ever miss a beat if you want to check out thrive market down below in the description i did put a link there and i’ve created specific like hormone boxes thyroid boxes they’re all like grocery boxes things that i would recommend that you get at the grocery store but you can get them through thrive market which is an online membership based grocery store so they’re a big supporter a big sponsor of this channel i greatly greatly appreciate all they do for this channel so if you want to check them out down below in the description please do so after this video and you can get the grocery bundles that i recommend again it’s like going grocery shopping with me so highly highly recommend it they’re super awesome cheaper than a lot of grocery stores in many cases so check them out afterwards number one first time to have more protein is actually going to be with breakfast and i know you want to turn off this video now because you’re like oh here we go basic information but there’s actually some really cool stuff and i’ll drop a little science bomb on you the american journal of clinical nutrition actually took a look at literally a beef and egg breakfast which would ultimately be steak and eggs right versus cereal i think we know what the outcome is going to be here but there’s a cool scientific twist to this okay yes lower levels of blood sugar so yes there was more satiation throughout the day with the protein group with the steak and eggs group but there was also an increase in something called peptide yy don’t turn off the video yet i’ll keep it simple peptide yy is a lot like leptin and what that means is it binds to a receptor in the brain and signals the brain that there is enough food on hand so it revs up the metabolism so not only do we get a more satiated feeling but we get the potential of revving up the metabolism at a different level than just eating food it’s pretty darn cool but the other piece that’s really interesting is when they did fmri studies they found that the brain was much less reward driven by food if they had the beef and egg breakfast meaning they weren’t getting this light up like a christmas tree effect on their brain every time they would eat throughout the course of the day like they would if they had the cereal that’s just a fun fact now when should you have less protein if you’re looking for quick energy i hate to say it but protein is not going to be the best to just give you a quick boost of energy my dad used to say oh i’m feeling low on energy i feel like i need to eat protein and even before i knew a lot of the nutritional science that i know now it always confused me i thought that he was talking out of the side of his mouth okay rest in peace love my dad i just thought didn’t make sense well because it doesn’t make sense protein takes a lot to digest it’s just not what you would get for quick energy look it plain and simple if you’re doing a low carb ketogenic diet you want to be having lower rate or if you’re doing a low carb ketogenic diet or something you want to be having a short chain fat you want to be doing like an mct oil maybe some kind of monounsaturated fat like maybe an olive oil or an avocado oil to get a quick burst of energy if you’re not doing a ketogenic diet you want to go for a moderate glycemic carbohydrate for a quick burst of energy i’m not saying sustained but quick so when you’re like hey i feel run down i need energy protein is not usually what your body’s looking for that’s more of a longer term metabolic burn when’s another time that you need more protein after a fast this is super important whether you are in a faster or not okay protein is going to be what you need because fasting breaks down protein in your body you cannot magically build muscle during the fast well there’s some weird exceptions but the point is generally that’s not the case you want to make sure you’re allocating enough protein in your feeding window to offset how much you may have broken down during your fast but protein is very good post fast because you should not be having a bunch of fats you should not be having a bunch of carbs right when you break your fast because of the insulin response and what it can do with electrolyte imbalances there was a cool study that was published in the american journal clinical nutrition again that took a look at the mitochondrial complex and it found that through any kind of hypocaloric diet where there was just less calories coming in the only way the underscore only way to restore what is called the mitochondrial complex a very important part of the electron transport chain was to consume protein fats and carbohydrates did not restore that for you biochemical nerds out there what that simply means is that in order to actually get the mitochondria functioning again after being in a caloric deficit it needed protein so don’t fool yourself carbohydrates aren’t going to do the trick there fats aren’t even going to do the trick there it’s protein so then what’s another scenario where you want to have less protein if you have stiff joints now if you’re working out a bunch you might be stiff for different reasons but if you just randomly have stiff joints could just be that you have uric acid building up okay what happens is the excess purines that come in from consuming a bunch of meat can turn into uric acid that forms crystals in your joints and that could also lead to an increase in what’s called the nlrp3 inflammasome which is sort of a reaction within the body as far as inflammation is concerned cool thing is all it takes is a couple days of reduced protein consumption and that usually mellows out so if you start finding yourself randomly stiff for no real reason maybe you do need to back off the protein it could be your way of metabolizing protein is different from someone else’s but backing off a little bit might make a difference okay this next one when you should consume more protein is going to irritate a lot of people because there’s so much out there that says that when you get sick you should really back off the protein because protein is probably what’s making you sick not the case look our immune system needs glutamine glutamine is a big nitrogen source for what is called the nucleotide base of our dna okay when you look at leukocytes when you look at immune cells when they are fighting something they are going through rapid division like crazy forming new immune cells okay boom boom boom boom it’s going crazy whenever you have this division you need protein you need nitrogen to form what is called a nucleotide base of the dna okay the dna allows that to build right it’s the blueprint for the immune cells to build if you do not have the nitrogen or the protein to support the dna then how do you grow new immune cells glutamine is so important for this the journal nutrients showed this in a really cool study they flat out showed that when someone is immunocompromised it is sick that they ultimately need more glutamine so yes protein when you are sick but another study in the journal brain behavior and immunity found that those that were doing relatively intense workouts responded very very well to higher levels of protein we’re talking three grams of protein per kilogram of body weight per day okay that’s a good amount okay they found that subjects that consumed that much protein had a significantly less risk of upper respiratory tract infections okay if they were working out hard elite endurance athletes especially or people that just work out hard they are much more prone to uris they just are okay we know some reasons why but the fact is you get sick a lot more more protein seems to help combat this a little bit okay lastly when should you be having less protein and this is the last and final one going a little bit to theory land based on some newer research but after a sauna right now the studies are only in in vivo mode but this is still really cool stuff when you are in a sauna you activate what are called heat shock proteins these heat shock proteins protect the proteins in our body they may form like a cylinder around them so the proteins can go through their natural folding and unfolding which is just a natural process for rebuilding so basically when you’re in a sauna you have a layer of protection around your proteins but after that sauna is done those proteins need to get rebuilt properly right well you have a level of what is called autophagy that occurs while you’re in asana you have autophagy that’s occurring an autophagy is essentially the cellular recycling where weaker components of cells get recycled it’s survival of the fittest but it turns out the journal autophagy published a paper that showed this that after a sauna we need autophagy to continue if we want heat shock proteins to continue to protect the protein okay so if autophagy goes away then we don’t have the protection from the heat shock proteins anymore we don’t have the proteins aren’t protected which means that they could denature and they could end up not functioning properly well what happens when you eat when you eat protein you elevate mtor which turns off autophagy so you’re turning off autophagy at exactly the wrong time so you may want to consider holding off for one to two hours after your sauna before having protein so you don’t turn off that autophagy effect which is actually protecting the proteins with those heat shock proteins as always keep it locked and here my channel i’ll see you tomorrow

This Post Was All About 3 Times to Eat MORE Protein (and When to Eat LESS).
3 Times to Eat MORE Protein (and When to Eat LESS)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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This video will cover the effects of protein:
– with breakfast
– after a fast
– when you’re under the weather
– when you’re in need of energy
– when your joints feel stiff
– after a sauna

References

https://www.sciencedirect.com/user/identity/landing?code=aEdLombwZ7chxuaNPKt2siztR5U9AUO_xbcu90T9&state=retryCounter%3D0%26csrfToken%3D1e7d0b4d-7bc7-4d5c-90d7-25ab53525b88%26idpPolicy%3Durn%253Acom%253Aelsevier%253Aidp%253Apolicy%253Aproduct%253Ainst_assoc%26returnUrl%3D%252Fscience%252Farticle%252Fpii%252FS0955286312002835%253Fcasa_token%253DdnWJRZxztvAAAAAA%253AOCFnse9OF137EWXI8pecjBXBhVvQe7fqgeQj3GlZzLgIG9AT732INdr-QXqx7QUUht5kq3NSyg%26uuid%3Dd2472d0e-937b-42c6-a079-5dab8ac3861f%26prompt%3Dnone%26cid%3Darp-ed8961bb-3180-4d10-85b5-42eb8c88484d
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://www.sciencedirect.com/science/article/abs/pii/S0889159113005011?casa_token=5yCr8M-6YcsAAAAA:EQLLfz2R8dnKX7lp9G1cymxnoAvkLLrkOdpkZ9DC3MWd3yZmkdVpt1vwzowuF6eBPNc_4kLlRw
https://www.nature.com/articles/nature04516
https://www.tandfonline.com/doi/abs/10.4161/auto.8788
https://journals.lww.com/topicsinclinicalnutrition/Fulltext/2004/01000/High_Protein_Diets,_Calcium_Economy,_and_Bone.10.aspx
https://pubmed.ncbi.nlm.nih.gov/9599191/

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High / Low Protein in Your Blood: What Does It Mean?

High / Low Protein in Your Blood: What Does It Mean?

High / Low Protein in Your Blood: What Does It Mean?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with High / Low Protein in Your Blood: What Does It Mean??

so today we’re going to talk about blood proteinsxa0 the proteins in your blood i’m going to try to make it extremely simple and basic becausexa0 there’s been a lot of questions about what does high protein or low protein mean in my blood andxa0 also high protein in my urine what does that mean okay so there’s two main types of protein in thexa0 blood now there’s additional ones but the two main types of protein are number one albuminxa0 which represents about 50 to 60 percent of all your protein in your blood which i’mxa0 going to explain what that is in a second and then antibodies which is the rest ofxa0 the protein in your blood which but again these two types of protein represent mostxa0 the protein in your blood now your liver makes albumin and the purpose of albuminxa0 is to hold the fluid in your blood so if there’s liver damage you’re not goingxa0 to be able to hold the fluid in the blood so where is it going to go now it’s going to goxa0 out through the urine but it’s also going to go into your tissues around the cells and we callxa0 this edema or swelling in your lower extremities or your legs it can also go into a sac aroundxa0 your abdominal area and that’s called the cities societies comes from the word that describes axa0 sac that’s holding water and this is why when people have liver damage they tend to get thisxa0 pot belly so number one albumin holds the fluid in your blood number two it nourishes your tissuesxa0 and number three it acts as a transport it helps to transport hormones like your thyroid hormonesxa0 electrolytes like calcium potassium and sodium vitamins certain drugs and fatty acids so youxa0 can see that protein is really needed for many different functions now let’s shift gearsxa0 over to the other type of protein which are antibodies antibodies are produced by certainxa0 immune cells the b cells that help you in your immunity so they’re little yxa0 shaped proteins that are like receptors and they connect with something called anxa0 antigen now what is an antigen an antigen is just simply a piece of a pathogen or some foreign thingxa0 in the body that doesn’t need to be in the body so you can look at it like a piece of a virus orxa0 a piece of a bacteria so antibodies connect to antigens and they do four things number one theyxa0 neutralize it because the danger of a pathogen like a virus is when it invades the cell it goesxa0 underneath the radar and your immune system cannot detect it anymore so it’s very very importantxa0 to prevent or neutralize that antigen or virus from entering the cell so your antibodies willxa0 neutralize or get stuck to this virus and kind of leave it out to dry prevent it from doing anythingxa0 number two antibodies also tag these pathogens for phagocytosis so the phagocytes can go in therexa0 and eat them okay so they help identify the good guys from the bad guys and number three antibodiesxa0 are involved in inflammation and helping destroy pathogens through using inflammation and there’sxa0 a lot more to that in other videos that i’ve done and number four and this is very interestingxa0 if the virus has invaded the cell already the antibody will cause the infected cellxa0 to commit suicide so as you can see there’s a lot of different strategies going on and thexa0 vital importance of this protein in your blood so if your protein is high one reason could be anxa0 infection okay there’s an immune reaction and now you know a little bit more of what’s happening inxa0 your body and what it’s trying to do it can also indicate dehydration it can also indicate there’sxa0 some type of cancer in the white blood cells like multiple myeloma now having high or low protein inxa0 the blood doesn’t mean the same thing is happening in the urine okay because if there’s high levelsxa0 of protein in the urine that usually means there is kidney damage now there’s other reasonsxa0 as well i just did a video on that now i’m going to put a link down below it could mean thatxa0 you’re consuming too much protein you did intense exercise you’re taking a certain type ofxa0 supplement called creatine but kidney damage is at the top of the list if the kidney is damaged thenxa0 the filter is damaged and you’re not filtering the blood anymore so you’re going to have high proteinxa0 in the urine and your urine is going to be foamy now there’s something else that’s very interestingxa0 when a person consumes excess amounts of water you can also cause higher levels of proteinxa0 in the urine as well that’s not necessarily pathogenic it’s not a kidney problem it’s justxa0 you’re just drinking too much water and then of course if you’re a diabetic you’re going to havexa0 higher protein in the urine as well because of the massive destruction of what diabetes doesxa0 to the filtering unit in your kidney all right guys so and i hope you nowxa0 have a great understanding of blood proteins before you go if you have a question about axa0 product or you’re new to keto and you want to know how to begin keto or you’re on keto and youxa0 need a debug because it’s not going as smooth i have a keto consultant standingxa0 by to help you this is just for the people in the u.s hopefully in the futurexa0 we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help

This Post Was All About High / Low Protein in Your Blood: What Does It Mean?.
High / Low Protein in Your Blood: What Does It Mean?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

High Protein on Urine:

What are blood proteins, and why should you care about them? Find out in this quick video!

Timestamps:
0:00 What are blood proteins?
0:21 The two primary types of protein
0:50 What is albumin?
2:00 What are antibodies?
3:51 What do high blood proteins mean?
4:22 High protein in your urine
5:31 Need keto consulting?

In this video, we’re going to talk about blood proteins. I’m going to make this very simple so you can get a full understanding of what blood proteins are and why they matter.

There are two primary types of protein in the blood: albumin and antibodies. These represent most of the protein in your blood.

The liver creates albumin. The purpose of this protein is to hold the fluid in your blood. If you have liver damage, you won’t be able to hold fluid in your blood. Instead, the fluid goes out through your urine and into your tissues—also known as edema. Fluid can also build up in the sack in your abdominal area—this is called ascites.

Albumin also helps transport hormones, electrolytes, vitamins, certain drugs, and fatty acids.

The other type of protein is antibodies. Antibodies are produced by immune cells that help you with your immunity. They are Y-shaped proteins that are like receptors. They connect with something called an antigen—this is a piece of a pathogen, like a bacterium, virus, or other foreign substance that doesn’t need to be in the body.

When antibodies connect with antigens, they neutralize a pathogen, tag or identify pathogens, regulate inflammation, and kill off unhealthy cells.

High blood proteins could be a sign of an infection, dehydration, or cancer. High protein in your urine could signal kidney damage, excess protein consumption, too much exercise, drinking too much water, or you’re using creatine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up what blood proteins are and why they matter. I’ll see you in the next video.

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Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science)

Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science)?

new science protein is not kicking you out of ketosis I’ll open with this it turns out that most of what is actually creating glucose when you’re on a low-carb diet isn’t even protein at all it’s coming from fat it’s coming from lactate and it’s coming from other amino acids that don’t have to do with consuming protein so a lot of people out there will tell you that consuming protein will kick you out of ketosis well no more than consuming excess fat would so this is a revised 2020 edition of gluconeogenesis m101 and if you can indeed have a lot of protein on a ketogenic diet yeah do you want to ask please do hit that red subscribe button this is the leading ketogenic and intermittent fasting channel on youtube so please do hit that red subscribe button and got the bell icon so you never miss our daily videos so first gluconeogenesis is where your body takes other substrates and turns them into glucose when you do not have enough glucose so in the instance of someone on a low-carb protocol you’re not consuming glucose right well your body still has to produce it somehow so it produces it from protein it produces it from aminos it produces it from lactate we’ll talk about all that but anyway that’s the basic process well here’s what’s interesting gluconeogenesis is a demand driven process and we don’t always know what drives that demand so what that means is that our body’s only going to create glucose from other substrates if we need it so if it is occurring quite frankly we want it to be occurring our body is not naturally trying to kick us out of ketosis it’s not just out to get us it’s out to support and just survive so what’s interesting is that gluconeogenesis is regulated by those different functions in the body but what’s interesting is that if you’re low on specific protein or you’re low on specific things that would allow gluconeogenesis to occur the rate of gluconeogenesis slows down now I’m going to have a really valid point here in a second so hear me out but if you consume too much protein or have you have too much of the fuel for gluconeogenesis it doesn’t necessarily speed it up so let me give you just a kind of visual here an analogy if we were talking about gluconeogenesis as miles per hour or as a speed of something right if 10 grams of protein makes gluconeogenesis go 10 miles per hour and 30 grams of protein makes gluconeogenesis go 30 miles per hour it would make sense that 60 grams of protein would make gluconeogenesis go 60 miles per hour right wrong you see gluconeogenesis only increases up to the point that we need it so studies are now showing that extra protein doesn’t speed up the rate of gluconeogenesis it doesn’t speed up how much glucose is created it only speeds it up to the point in which it needs it which proves that it’s not going to kick us out it’s not going to kick us out of ketosis but I’ve got some really interesting science for you when you burn fat what is happening is your triglycerides which are the storage form of fat go into the bloodstream and in the bloodstream they get broken down into fatty acids and glycerol try glycerides you have fatty acids bound to glycerol the fatty acids break apart and they go to the liver to create ketones but then you’re left with glycerol well guess what two glycerol molecules create glucose via gluconeogenesis who would have ever thought fat that you consume gets converted into glucose just like protein would so you don’t think that that extra large keto coffee that you’re having in the morning would ever kick you out of ketosis but when you actually look at physiology and how glucose is created in the body well it very well could be I’m not saying don’t consume a lot of fats but fats could be demonized just as much as protein could on a ketogenic diet well let’s back up for a second because the body has a reason for everything maybe gluconeogenesis is being signaled because there’s a hormonal response and maybe gluconeogenesis in and of itself triggers some more hormone signaling let’s talk about this first thing whenever we are in somewhat of a starvation State like we’re in ketosis or fasting we have glucagon we have cortisol we Efrain norepinephrine all these things all of these things trigger gluconeogenesis whether you are calorie deprived or not okay so there’s a hormone signal that’s telling us to produce glucose from these other substrates but what we have to remember is that insulin stops gluconeogenesis and insulin occurs whenever we have protein or whenever we have carbohydrates right so think of this for one second you’re on a ketogenic diet you’re not consuming glucose you’re not consuming carbohydrates but you have a 50 gram protein shake so you have a bunch of protein coming in and you’re afraid it’s going to kick you out of ketosis but here’s what’s happening inside your body that protein causes an insulin spike because protein does that insulin spike causes the cell to open up to receive the protein but here’s the caveat insulin is not selective insulin doesn’t have the ability to say hey I’m opening the door only for protein no insulin opens the door for everybody so that means the protein comes in the cell but it also means that the blood sugar that is floating in your bloodstream goes into the cell – but remember you’re not consuming glucose so that glucose just dropped that blood sugar just dropped and you’re gonna go hypoglycemic all because insulin just opened the door from the protein so what happens well the body in order to save your life creates glucose from gluconeogenesis to up regulate blood sugar because it says oh oh this person just ate protein so the cell is taking in glucose and protein well we have to make sure we create some glucose and create it fast so that this person’s blood sugar doesn’t go too low and make sure they don’t go hypoglycemic and die right now we have a new appreciation for gluconeogenesis it’s not the enemy it’s our best friend but just like I said at the beginning of this video what’s wild is that protein is not even the primary source for gluconeogenesis no in fact lactate which is just a byproduct of exercise and cellular metabolism glycerol different amino so like glutamine Allanon things like that those make up 90% of gluconeogenesis but somehow somewhere someone in probably internet land led us to believe that all the protein is doing is kicking us out of ketosis when it turns out your own exercise the metabolism of energy is creating more of a blockade than your protein consumption it’s not saying you shouldn’t exercise it and the fat that you’re consuming when you have that tablespoon of coconut oil to try to create more ketones could be even more of a blockade than protein enjoy your protein and I will say I eat a lot of protein and just for the record if you are doing a ketogenic diet where you are eating a lot of protein I highly recommend you check out butcher box down below in the description they are a big sponsor of this channel and they do supply me with probably bout 60% of the protein that I eat because I eat clean protein so anyway they are a grass-fed grass-finished meat delivery service super high quality protein super high quality grass-fed grass-finished meat that is quite literally cheaper than most grass-fed grass-finished meats at the grocery store so please do check them out there’s a special link and special pricing that you won’t be disappointed with it’s gonna get you the grass-fed grass-finished meat delivered right to your doorstep so thank you butcher box for extending this to all the people that watch my videos and thank you for supporting this channel as well so check them out after you watch this video so we start looking at other studies though so looking at people that are doing ketogenic diets that are eating lots of protein and including myself right I’d recently did an experiment where I doubled my protein intake and I created more ketones I doubled my protein intake and my body fat went down 1% and my body weight went up two and a half pounds I gained muscle and lost fat in a three-week period of time yeah I was testing this theory and testing a lot of the science so anyhow studies are showing is that quite literally increase in protein does not seem to effect the increase in gluconeogenesis however when you are doing a ketogenic diet your levels of gluconeogenesis will increase naturally on average when you start a ketogenic diet your levels of gluconeogenesis will increase by 14 percent why are they naturally increasing well think of it like this you’re not consuming carbohydrates so you’re not having an insulin spike well what’s gonna happen well until the pancreas gets used to the fact that you’re not going to need as much insulin it’s going to continue to pump out a lot of insulin it just does so you just went from spoiling your body rotten by consuming 200 300 400 500 grams of carbohydrates a day your pancreas is like boom insulin insulin insulin insulin and then all of a sudden you shut off the carbohydrate consumption your pancreas is still overreacting every time you eat boom it’s like okay there’s food ha got it I’m used to this boom I’m gonna spread out more influence burn out more influence forgot more insulin well what happens when you spread out insulin without glucose we talked about this earlier blood sugar drops boom so the body has no choice but to naturally up regulate gluconeogenesis production until you’re fat adapted I’ve been doing ketogenic diet on and off for nine or ten years my rate of gluconeogenesis is probably not as high as yours if your haven’t been doing it for that long right so that’s one interesting way of looking at it the other simple piece is another thing we talked about all of a sudden you’re consuming more fats which means more fats getting broken down more triglycerides getting broken down more glycerol in the bloodstream and remember to glycerols equals a glucose via gluconeogenesis right so simply by switching over to a ketogenic diet reducing your carbohydrate intake well your insulin is still high in conjunction with to glycerol molecules boom voila we have five degrees of gluconeogenesis eat the protein spare the muscle eat the protein that is going to trigger more of a metabolic response and eat the protein that is going to make you burn more fat at least in my opinion it does it’s going to satiate you it’s going to build muscle and it’s gonna make your ketogenic diet a heck of a lot more fun I don’t care where you get your protein from I like to get it from me I like to get it from good quality shakes I like to get it from good quality source but I don’t care what you’re doing just get the protein in it will not ruin your ketogenic diet see you tomorrow

This Post Was All About Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science).
Protein Does NOT Kick You Out of Ketosis - Eat MORE (New 2020 Science)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Butcher Box & Get Your Meat Delivered!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

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Questions that will be answered within this video:

– What is gluconeogenesis?
– What is the purpose of gluconeogenesis?
– Why is there concern about consuming too much protein on keto?
– Does too much protein really kick you out of keto?

References

https://academic.oup.com/jcem/article/85/5/1963/2660569
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/gluconeogenesis

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