Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake
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Hey what's happening guys welcome back to another protein shake recipe today we're going to be making a peanut butter protein shake and this is really for all of you out there who love eating peanut butter out of a jar like i like to do if you love doing that you are going to love today's protein shake recipe so that said let's jump right into it make .
This thing all right the first thing we want to add is of course our milk and for today's shake we'll be adding a half a cup or 115 milliliters of some unsweetened vanilla almond milk to our blender then we're gonna add some frozen bananas for some creaminess and i'm using around a half a banana or 50 grams of it however if you want to keep things .
As low carb as possible and still get that creaminess you can always sub the bananas out with some of my homemade vanilla keto ice cream and a link to that is in the video description below anyway the next thing we're going to add is some natural no sugar added peanut butter and for our shake want to add two tablespoons or 32 grams of it to our .
Blender now the next thing we're going to add is some vanilla protein powder and we're going to add two thirds of a scoop or around 25 grams of it then after we've added that we're gonna add some peanut butter powder to really crank up the peanut butter flavor in the shake and we're gonna add a heaping two tablespoons or 16 grams of it in there .
Now lastly we're gonna add a pinch of salt for more flavor and we're gonna add about a half a cup or 90 grams of some ice ice baby for some extra creaminess so at this point we're ready to pop the top on our blender give everything a good blend until our protein shake is thick and creamy and totally combined then we get our favorite mug pour all .
That peanut butter deliciousness in there and if you're feeling fancy like i was today top that bad boy with some whipped cream and some crushed peanuts and enjoy that is incredible rich creamy tons of peanut butter flavor so good anyway guys i hope you enjoyed .
Today's shake recipe you want the full written out recipe it's posted down in the video description below again i hope you enjoy it that's all i got for you today i will see you in the next one
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Here’s The Video Description From YouTube
This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it’s absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.
Low Carb Vanilla Ice Cream: w
RECIPES DELIVERED TO YOUR INBOX: c
175+ Keto Desserts Cookbook: k
150 Keto Savory Recipes Cookbook: k
Things I used to make this protein shake:
Natural No Sugar Added Peanut Butter: p
Powdered Peanut Butter: b
Isopure Protein: 1
0 Carb Sweetener: C
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen …or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter … or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice