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The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

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You know a lot of people want to know what foods should you be focused on to burn the most fat or to lose the most weight so instead of getting into the details of a diet i wanted to just focus in on the foods and the key foods that have the least effect on insulin okay because .

Insulin is a hormone that even in tiny amounts will block your ability to lose weight insulin is the hormone that converts the carbs that you eat into actual fat so it is the fat making hormone and so if we compile the list of all the foods that have the least effect on insulin you can have the .

Best list to help you lose the most weight now the only thing i want to bring up with this list is uh quantity of protein if you're doing high levels of protein that can potentially slow you down because that can then stimulate insulin but if you're having a moderate amount of protein on this plan you're going to do quite well .

In fact if you keep your protein around around seven grams maybe eight grams per meal uh you're going to be doing very very well and of course if you really want to be successful you really won't only want to do two meals per day or even one meal a day all right let's start with the proteins okay so we have .

All these proteins have less than one gram or zero grams of carbohydrates okay so eggs beef lamb chicken pork veal duck hot dog sausage deli meat organ meats dried meats and pork rinds which is a collagen but also realize that you have to read the ingredients because some of these foods .

Like even deli meats um sausage hot dogs can have hidden sugars like dextrose uh even high fructose corn syrup and even the dried meats can have like beet sugar so you want to avoid meats with sugar all right so that's the protein list and of course tea coffee and water have no carbohydrates so you don't worry about that and then you have apple cider .

Vinegar okay zero carbohydrates seasonings mustard great thing to put on your meat no carbs or less than even a half a gram of carb and then we have monk fruit stevia and erythritol all have zero carbohydrates uh lemon lime very very small amount of carbs it's less than one which is insignificant now .

There are two other things that i want to talk about in relationship to insulin okay pure fat has no effect on insulin now if something is combined with a carb it's going to have more effect on insulin but if you have a pure fat it's going to have no effect on insulin so butter ghee .

Talo lard coconut oil olive oil mct oil whole cream all are pretty much pure fats so those are not going to have an effect on your insulin despite having a lot of calories and so these fats will turn into energy now of course there's always a limitation of matter if you consume an ungodly amount of this .

Yeah potentially it can turn into fat for sure but if at the same time you're not consuming any carbohydrates and you're doing a high fat diet that fat is going to turn into energy and that is because you primed the pump you converted your body over into ketosis so now it's no longer running on glucose so when you feed the fat it turns that .

Into ketones if you still had carbohydrates with fat you wouldn't have this conversion and you wouldn't be able to burn that fat too effectively in fact a lot of fat will be stored as fat i want to mention one thing about this because sometimes you'll see in certain studies it'll say my study .

Showed that mice consuming a high fat diet caused increased weight gain it caused diabetes insulin resistance and then you actually read the study for yourself and you find out the high fat diet that these mice were on .

Were not just a high fat diet notice they did not mention ketogenic diet notice they didn't mention a low carb diet they just mentioned a high fat diet and these high fat diets that they feed mice are also a high carbohydrate diet their carbohydrates that they put in this high fat diet are roughly about 36 percent .

Carbohydrates so it's a high carb high fat diet so that right there invalidates the whole study all right mayonnaise now obviously it doesn't have any carbs but a lot of times it has soy oil or canola oil or cottonseed oil you want to avoid those oils because they're highly inflammatory .

Now avocados do have a good amount of fat they have a good amount of fiber they have some carbohydrate but they're a really good fat vegetable and a also a good fat oil that you can use in your cooking but avocados will not cause you to gain weight mct oil is .

A pure fat will not trigger insulin in fact it converts to ketones very very efficiently all right let's move to the next section of this list there is one carbohydrate that has zero effect on insulin okay that is fiber so when we take the total carb and we minus the fiber we get our net carbs and .

That's what we're looking at when we're calculating this plan we want something to be very very low net carb so this next list are all carbohydrates that have very low amounts of carbs and a good amount of fiber so when we deduct that we come out with a very very small amount of carbohydrates so olives less .

Than one gram of carbohydrate insignificant spinach 1.4 grams net carb now this is all just one cup as we go down the list okay one cup of mushroom that's one gram net carb sprouts one cup one gram net carbs celery that's one this is one stalk not a cup it's less than one gram it's point nine grams uh net carb cucumber one cup 2.5 grams .

Arugula one cup .36 grams net carb that's like one third of a cup arugula is a great vegetable it's cruciferous and it's very very low in carb it'll help you lose weight lettuce one cup point six grams net carb okay this is why i recommend you know seven to ten cups of vegetables because the .

Carbs are so low you don't have to count the carbs as your any calculation of your keto plan and very high in fiber with a lot of potassium bok choy one cup 2.4 grams net carb a very small amount water crest one cup .3 grams net carb out of all the leafy greens i think watercress are the least amount of net carbs okay asparagus one .

Cup 2.3 grams net carb one large pickle 0.5 grams net carb it's like a half a gram insignificant zucchini one cup 2.3 grams net carb cauliflower one cup 3.1 grams of net carb now if you're on the ketogenic plan you're allowed you know up to 50 grams of carbs okay .

Per day so we're talking about one or two maybe potentially three grams of carb it's insignificant all right let's talk about cheese one ounce of gouda cheese less than one gram of net carb blue cheese .7 grams net carb cream cheese .1 gram net carb insignificant parmesan cheese .7 grams net carb in .

Brie cheese 0.7 gram of net carb insignificant all right here's some other ideas you can do a cheese wrap and you can put make your uh your like your sandwiches with your meat and your lettuce and just wrap it with cheese in these cheese wraps that you can get at the store now it's like one gram of net carb so .

Insignificant then you have konjac noodles one bag is one gram you can cook with this as your pasta noodle it's not too bad but there's insignificant amount of carbohydrates compared to pasta which is off the charts all right then we have slim rice which is a .

Looks like rice and it's from the konjac plant and you can put some vegetables in it you should definitely try that one it's pretty cool another thing i want to mention with the bread there's so many people that just cannot give up bread and so there's a great recipe it's .

Simple it's called cloud bread zero carbohydrate okay you just mix eggs cream cheese and cream of tartar i'll put the recipe down below it makes bread i mean it looks like bread it tastes like bread you can put stuff in it it's quite amazing and then we have nox jello okay great for kids you can maybe put some .

Stevia that has different flavors they have lemon and raspberry and strawberry different flavors you can check that out but that has zero grams of carbohydrate so this is your list if you wanted to lose weight and you wanted to keep it really simple just type out this list and you're going to lose a ton of weight .

But sooner or later you're going to want the details of exactly how to do healthy keto intermittent fasting and for that check out my playlist right here

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The BEST Foods that Make You Lose the Most Weight - Dr. Berg

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Check out this comprehensive list of the best foods for weight loss.

Cloud Bread Recipe: d

0:00 Introduction: What are the best foods for weight loss?
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss
2:16 Best citrus for weight loss
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss
7:34 Best kinds of cheese for weight loss
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin.

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it’s the fat-making hormone. The foods on this list will barely trigger insulin.

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day.

It’s important to keep in mind that pure fat doesn’t affect insulin, and the only carbohydrate that does not trigger insulin is fiber.

Best proteins for weight loss (lookout for hidden sugar)
• Eggs
• Beef
• Lamb
• Chicken
• Pork
• Veal
• Duck
• Hot dogs
• Sausage
• Deli meats
• Organ meats
• Dried meats
• Pork rinds

Best drinks for weight loss:
• Tea
• Coffee
• Water

Best fats for weight loss:
• Butter/ghee
• Lard
• Tallow
• Coconut oil
• Olive oil
• Mayonnaise
• Avocados
• Avocado oil
• MCT oil
• Whole cream

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings
• Mustard

Best alternative sweeteners for weight loss:
• Monk fruit
• Stevia
• Erythritol

Best citrus for weight loss:
• Lemons
• Limes

Best carbohydrates for weight loss:
• Olives
• Spinach
• Mushrooms
• Sprouts
• Celery
• Cucumbers
• Arugula
• Lettuce
• Bok choy
• Watercress
• Asparagus
• Pickles
• Zucchini
• Cauliflower

Best cheeses for weight loss:
• Gouda
• Blue cheese
• Cream cheese
• Parmesan
• Brie

Other great foods to support weight loss:
• Cheese wraps
• Konjac noodles
• Slim rice
• Knox Jello
• Cloud bread

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The REAL Benefit of Nutritional Yeast is Anti-Anxiety

The REAL Benefit of Nutritional Yeast is Anti-Anxiety

The REAL Benefit of Nutritional Yeast is Anti-Anxiety

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The REAL Benefit of Nutritional Yeast is Anti-Anxiety

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Nutritional Yeast Tablets (B Vitamins):
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Find out the real reason why I use nutritional yeast regularly—and why you should experience the benefits of nutritional yeast too!

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0:00 Introduction: The real benefits of nutritional yeast
2:33 The importance of vitamin B1
4:04 Vitamin B1 and the limbic system
6:15 How to use nutritional yeast
6:45 The benefits of nutritional yeast explained
10:51 Thanks for watching

In this video, we’re going to talk about the real benefits of nutritional yeast.

Nutritional yeast is a fantastic source of B vitamins—particularly vitamin B1 (thiamine).

The problem is that many nutritional yeast products are fortified with synthetic vitamins. Synthetic vitamins do not work the same as natural vitamins. It’s always best to avoid artificial sources of vitamins and minerals—stick with food-based sources and natural supplements.

Keep in mind that consuming nutritional yeast will not cause a yeast infection.

Here are some of the important nutrients in nutritional yeast:
• B vitamins—especially vitamin B1
• Amino acids
• Selenium
• Zinc
• Copper
• Chromium
• Phosphorus
• Beta-glucan

The most crucial nutrient in nutritional yeast is vitamin B1. In fact, vitamin B1 is the most important water-soluble vitamin for the body. All the mitochondria (your body’s energy factories) in your cells need this nutrient.

When you’re on a high-carb diet, your requirement for vitamin B1 skyrockets. This is another reason why the Healthy Keto diet is great for your health.

The benefits of vitamin B1 include:
• Reduces stress
• Increases your tolerance to stress
• Provides energy
• Promotes homeostasis throughout the limbic system
• Reduces anxiety, panic, and nightmares
• Enhances sleep
• Supports healthy hair
• Helps with POTS symptoms
• Provides essential trace minerals, vitamins, and amino acids
• Supports the autonomic nervous system
• Supports healthy breathing
• Promotes normal hunger
• Helps reduce brain fog, confusion, and poor focus

The best time to take nutritional yeast is right before bed. Although it increases your energy, it also helps you feel calm and relaxed, so it doesn’t keep you up at night.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Amazing Benefits of Garlic Through the Winter

Amazing Benefits of Garlic Through the Winter

Amazing Benefits of Garlic Through the Winter

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Amazing Benefits of Garlic Through the Winter

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It’s important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system.

Garlic Fermentation:
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0:00 Introduction: Garlic and the immune system
0:20 Interesting data on garlic for the immune system
2:35 Benefits of garlic for the immune system
4:30 Why you should consume garlic during the winter
5:45 The quality of garlic
6:23 Black garlic and fermented garlic
7:12 Can you heat garlic?

Today we’re going to talk about the amazing immune benefits of garlic—especially during the winter. Garlic has been used as a natural remedy for various conditions for thousands of years.

Garlic is even ranked at the top for having potent anticancer effects, according to data from a study on the effects of cancer prevention from vegetables.

Most of the data we’re covering is from in vitro studies—not studies done on humans.

These studies found that garlic has the potential to kill:
• E. coli
• MRSA
• Anthrax

They found that garlic has a potent effect against:
• Viruses
• Fungi
• Parasites

They even found that just the odor of garlic may help kill bacteria.

Garlic also has the ability to bind with organophosphates from pesticides and detoxify them from the body. Organophosphates can have a devastating effect on the immune system—they can make you susceptible to getting sick. But, garlic can help detoxify them and protect your immune system.

Be sure to buy garlic that’s locally grown from a very good source. Fermented garlic and fermented black garlic both have incredible benefits as well. They actually have even more antioxidants and nutrients.

The important phytonutrients in garlic can survive temperatures that are 100 degrees Celsius or 212 degrees Fahrenheit for at least 20 minutes.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The 7 Healthiest Foods You Should Eat – Dr. Berg

The 7 Healthiest Foods You Should Eat – Dr. Berg

The 7 Healthiest Foods You Should Eat – Dr. Berg

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The 7 Healthiest Foods You Should Eat - Dr. Berg

Here’s The Video Description From YouTube

These are some of the healthiest foods to eat. Are you including them in your diet?

Vitamin U: e

Cod Liver ICan: /

Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
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DATA:

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0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods

The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It’s high in vitamin C
• It’s a good prebiotic and probiotic
• It’s high in powerful phytonutrients
• It’s easy to digest
• It’s high in lactic acid
• It’s high in vitamin K2
• It’s high in vitamin U

2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It’s high in powerful phytonutrients
• It supports liver function
• It’s low in oxalates
• It’s anti-inflammatory
• It’s high in nitric oxide
• It’s high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It’s anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It’s high in selenium
• It’s high in omega-3 fatty acids
• It’s high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It’s high in omega-3 fatty acids
• It’s high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It’s easy to digest
• It’s low on the insulin index
• It’s a good source of amino acids
• It’s a good source of available iron
• It’s high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It’s high in carnosine
• It’s high in creatine

6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They’re low on the insulin index
• They’re high in zinc and copper
• They’re high in vitamin B1
• They’re low in oxalates
• They’re high in antioxidants
• They’re easy to digest

7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it’s anti-cancer)
• It’s anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It’s anti-clotting
• It’s antimicrobial
• It’s retinal protective

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Amount of Hidden Sugar You’ve Been Eating WILL SHOCK YOU!

The Amount of Hidden Sugar You’ve Been Eating WILL SHOCK YOU!

The Amount of Hidden Sugar You’ve Been Eating WILL SHOCK YOU!

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The Amount of Hidden Sugar You've Been Eating WILL SHOCK YOU!

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How much sugar do you think you consume in a year? You may be consuming more than you realize. Check this out!

Timestamps
0:00 Sugar consumption
0:10 How much sugar the average person consumes
0:36 How much sugar the American Diabetes Association recommends
1:00 Carbs turn to sugar
1:33 How much sugar the average person consumes (including carbs)
2:20 The effects of high amounts of sugar on the body
4:30 Health problems high amounts of sugar can create

Today we’re going to talk about sugar consumption. People consume a lot of added sugar without realizing it.

The American Diabetes Association said that people between the ages of two and eighteen should consume less than 25g of added sugar a day. That’s 6 tsp of added sugar every day.

I believe this is way too much sugar for a person to consume every day. Many people also don’t know that all carbohydrates turn to sugar in the body except fiber (like the fiber in vegetables).

Including carbs, the average person might consume about 275g of sugar every day. This comes out to a little over a half of a pound (.27kg) of sugar every single day. This means the average person might consume about 219 pounds (98.9kg) of sugar every year.

Excess sugar is toxic to the body, this is called glucotoxicity, and it can create all kinds of problems in the body.

Insulin quickly moves excess sugar out of the blood. Insulin’s job is actually to move any amount of sugar over 1 tsp. out of the blood. But, the more sugar you eat, the more insulin is going to be pumped out. And, insulin is toxic to the body in high amounts. Chronic exposure of both sugar and insulin can create a lot of problems even before a person becomes a diabetic.

Potential health problems excess glucose and excess insulin can create:
• Heart problems
• Bad teeth
• Problems with the brain
• Hormonal problems
• Skin problems
• Bad breath
• Joint inflammation
• Less endurance
• Tiredness
• Eye problems
• Belly fat
• Nerve pain
• Fatty liver

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
I
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps increase your awareness of excess sugar consumption and how sugar can harm the body.

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The REAL Reason to Drink Lemon Water Every Day

The REAL Reason to Drink Lemon Water Every Day

The REAL Reason to Drink Lemon Water Every Day

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The REAL Reason to Drink Lemon Water Every Day

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Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5!

0:00 Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 – Reduces a fatty liver
1:07 Benefit #2 – Reduces high cholesterol
1:28 Benefit #3 – Helps with weight loss
2:26 Benefit #4 – Has anti-aging effects
3:00 Benefit #5 – Has anticancer effects
3:26 Benefit #6 – Reduces kidney stones
4:07 Benefit #7 – Contains vitamin C
5:08 Benefit #8 – Supplies phytonutrients
5:37 Key takeaways

In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.

Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.

Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients

As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.

Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Crave Carbs Late at Night?

Crave Carbs Late at Night?

Crave Carbs Late at Night?

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This Post Was All About Crave Carbs Late at Night?.
Crave Carbs Late at Night?

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why you have carb cravings late at night and what you can do differently to get rid of them.

Timestamps
0:00 Introduction: Cravings carbs late at night?
0:10 Why you crave carbs late at night
2:10 How to curb your carb cravings
3:36 Share your success story!

In this video, we’re going to talk about why you crave carbs late at night.

Why are you craving carbs at night? The number one cause of carb cravings at night is not being in ketosis.

When you’re in ketosis, you don’t crave carbs, and you don’t feel hungry at night.

Cravings for carbs at night are a sign that you had a meal earlier in the day (or the night before) with too many carbs.

A blood sugar imbalance due to high-carb foods can affect your body for days—even if you’re on a keto diet for the rest of your meals.

How to curb your carb cravings:
1. Consume fewer than 30g carbs per day
2. Skip breakfast
3. Add more fat to your meals
4. Add more potassium to your meals with large salads

I like to add a large salad before each meal to help supply potassium and other important nutrients that help keep cravings at bay.

If you’re new to Healthy Keto and intermittent fasting, make sure you check out my other videos on this channel to learn more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Eat This to Counter Obesogens

Eat This to Counter Obesogens

Eat This to Counter Obesogens

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Eat This to Counter Obesogens

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Plastic Pollution: s
BPA:

Obesogens are everywhere. Find out what you can do.

Timestamps
0:00 Introduction: What is an obesogen?
0:15 What contains obesogens?
0:30 Obesogens explained
0:40 Obesogens to look out for
1:25 What you can do
2:30 Share your success story!

In this short video, I want to cover the foods that will counter obesogens. Obesogens don’t have to do with calories. They are man-made chemicals in the environment that contribute to obesity.

A few things that can contain obesogens:
• Food containers
• Baby bottles
• Toys
• Plastics and their related chemicals
• Non-stick Teflon cookware
• Cosmetics

These things give off chemicals that mimic estrogen. Estrogen is one of the hormones that make you fat.

Obesogens to look out for:
• BPA (found in plastics)
• Phthalates (found in plastics)
• Atrazine (herbicide)
• PFOA (found in certain non-stick pans like Teflon)
• DES (a banned drug that’s still in the environment)
• SSRIS (anti-depressants)

The liver has the ability to turn these poisons into harmless particles. There are certain things you can do to stimulate this detoxification process.

Natural things that can detoxify estrogen:
1. Cruciferous vegetables
2. Probiotics
3. Sauerkraut and other fermented vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Soda Melts Your Bones

Why Soda Melts Your Bones

Why Soda Melts Your Bones

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Why Soda Melts Your Bones

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Soda has the potential to melt your bones. Learn more.

Timestamps
0:00 Introduction: Is soda fine in moderation?
0:10 How soda can melt your bones
1:44 Share your success story!

Soda has the potential to actually melt your bones. Let’s talk about why.

There are different ingredients in soda, such as high-fructose corn syrup and phosphoric acid, that can negatively affect your health.

A few ingredients in soda and their impacts on your bone health:

1. High-fructose corn syrup:
• Depletes vitamin D
• Depletes calcium
• Causes calcium dumping from the kidneys
• Depletes magnesium (Magnesium deficiency increases the risk of osteoporosis. Magnesium is needed to build bone and absorb vitamin D. Magnesium deficiency will also cause the parathyroid to rob calcium from the bones.)

2. Phosphoric acid:
• Increases the risk of osteoporosis and osteopenia
• Weakens the teeth
• Decreases the absorption of iron and zinc

3. Caffeine:
• Leeches calcium from the bones

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Chronic Pain and Monosodium Glutamate (MSG)

Chronic Pain and Monosodium Glutamate (MSG)

Chronic Pain and Monosodium Glutamate (MSG)

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Chronic Pain and Monosodium Glutamate (MSG)

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Bouillon Cubes ➜ ➜

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is there a connection between chronic pain and MSG? Find out!

Timestamps
0:00 Introduction: Chronic pain and MSG
0:10 Why is MSG bad?
1:10 Other forms of MSG
1:40 What foods contain MSG?
2:40 Share your success story!

Today, let’s talk about the connection between chronic pain and MSG (monosodium glutamate). Glutamate is a naturally occurring amino acid in soy sauce and parmesan cheese. It’s also a major neurotransmitter in the brain.

The problem is that it is also an excitotoxin. This means it has the potential to damage the nerve cells and cause chronic pain.

It could cause other health issues, including:
• Headaches
• Migraines
• Chronic fatigue
• Sleep problems

In one study, the group that removed MSG from their diet and drank more water showed similar effects to the group that took acetaminophen (a pain killer drug).

Other forms of MSG:
• Modified food starch
• Hydrolyzed protein
• Protein isolate extract
• Autolyzed yeast extract

MSG is commonly found in:
• Chinese food
• KFC
• Chick-Fil-A
• Doritos
• Pringles
• Bouillon cubes
• Canned soup
• Frozen processed foods

It’s important to read labels and realize that just because it’s not in the form of monosodium glutamate, it doesn’t mean you aren’t being exposed to MSG.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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