The Reason is You’re Not Eating Enough…
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This is why eating more won’t help with weight loss.
0:00 The Reason is You’re Not Eating Enough…
0:35 The real way to support weight loss
0:58 Insulin resistance
2:15 How to bulletproof your immune system **FREE COURSE➜ ➜
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In this video, we’re going to talk about the following theory: the reason that you’re not losing weight is that you’re not eating enough.
So the solution is to just eat more food, right?
This just doesn’t make any sense. How could adding more food cause you to lose calories?
What you do want to do to support healthy weight loss is to increase your nutrients. Vitamins, minerals, and other vital nutrients can help support a healthy body and promote weight loss.
The best way to lose weight is to cut out your carbohydrates and eat less frequently. This doesn’t mean you need to lower your calories—just avoid any calories from carbohydrates and eat less often.
What this does is decreases insulin resistance. Insulin resistance is the cause of a slow metabolism.
If you can’t seem to lose weight, this is a sign of insulin resistance. Chances are, you are eating way too many carbohydrates.
Keep in mind that lowering your calories is not a good idea either. Lowering your calories can deplete the body of nutrients and low down your metabolism further. Avoid low-calorie diets!
In summary, Healthy Keto and intermittent fasting are the best ways to lose weight and support a healthy body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why eating more won’t cause weight loss. I’ll see you in the next video.