Your Microbiome Protects Against Cancer: Big Time!
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One of your best defenses against cancer is in your gut! Here’s everything you need to know about your microbiome and cancer.
Dr. Berg’s Liquid Probiotics:
0:00 Your microbiome protects against cancer
0:20 Your microbiome and your immune system
0:59 Microbes and fiber
2:07 Anti-inflammatory effects of the microbiome
2:43 Butyrate, insulin, and the gut barrier
3:11 Tips for your microbiome
4:15 How to bulletproof your immune system course
In this video, we’re going to talk about your microbiome and how it protects against cancer.
Your microbiome has a huge influence over your immune system. About 70% of your immune system is located in the gut. Friendly bacteria have a direct anti-cancer effect. Taking antibiotics, which harm your friendly gut bacteria, increases your cancer risk by 18%.
The friendly bacteria that make up your microbiome consume fiber. Consuming vegetables will increase your fiber intake and, in turn, help support and diversify your microbiome.
Microbes produce a type of fat called butyrate. Butyrate has the capacity to reduce your risk of cancer.
20% of all cancers are triggered by pathogens, like H. pylori, EBV, and HPV. A primary task of our microbiome is to limit the pathogens in your body. People who these viral or bacterial infections often have a problem with their microbiome.
Your microbes, and the butyrate they produce, have anti-inflammatory effects. Cancer tends to migrate to areas of inflammation—this is why cancer often appears in areas where there has been an injury in the past.
Butyrate also plays an important role in decreasing insulin resistance. Guess what cancer feeds off of? Sugar! If your blood sugar levels are off due to insulin resistance, you will have an increased risk of cancer.
Butyrate supports the gut barrier, which helps prevent leaky gut and inflammation.
If you frequently experience constipation, this is a sign that your microbiome is lacking. Probiotics can help replenish friendly gut microbes to support your microbiome and help you prevent constipation.
Prebiotics are important for gut health. The best way to get fiber on a keto diet is to consume a wide range of low-carb vegetables—especially cabbage and kimchi.
Fasting increases the survival of your microbiome and helps diversify your microbiome.
To learn more about how to improve your immune system, check out my course called “how to bulletproof your immune system.”
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this video helped increase your knowledge of how your microbiome protects against cancer.