Posts

Will Eating Less Slow Down Metabolism?

Will Eating Less Slow Down Metabolism?

Will Eating Less Slow Down Metabolism?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Will Eating Less Slow Down Metabolism??

This Post Was All About Will Eating Less Slow Down Metabolism?.
Will Eating Less Slow Down Metabolism?

Here’s The Video Description From YouTube

Keto Recipes Channel:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! ūüĎČ

Will eating too little damage your metabolism? Find out. 

Timestamps:
0:00 Will eating too little slow metabolism? 
0:15 Small frequent meals 
0:30 What’s behind a slow metabolism 
1:15 How to increase metabolism 
2:20 How most people destroy their metabolism 
2:45 What to do 

Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism? 

Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all. 

If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently.

If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss. 

How to fix your metabolism:
‚ÄĘ Do fasting¬†
‚ÄĘ Keep your carbs low
‚ÄĘ Keep your nutrients high¬†

If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism. 

If you’re consuming nutrient-dense meals, then you won’t damage your metabolism. 

You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism. 

Typically the way someone destroys their metabolism is by doing a series of diets that are high in carbs and low in nutrients. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ‚Äúdoctor‚ÄĚ or ‚ÄúDr.‚ÄĚ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand your metabolism and how to fix a slow metabolism.

Thanks For Joining Us

The Best Way to Get Metabolic Flexibility

The Best Way to Get Metabolic Flexibility

The Best Way to Get Metabolic Flexibility

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Best Way to Get Metabolic Flexibility?

This Post Was All About The Best Way to Get Metabolic Flexibility.
The Best Way to Get Metabolic Flexibility

Here’s The Video Description From YouTube

What is metabolic inflexibility, and what is the best way to get metabolic flexibility? Watch this video to find out.

Timestamps:
0:00 Metabolic flexibility vs. metabolic inflexibility
0:17 What is metabolic flexibility?
1:01 What causes metabolic inflexibility?
3:05 The best way to get metabolic flexibility

I’ve done videos in the past on the topic of not seeing results after going off keto and then going back on keto. We’re going to talk about how metabolic flexibility vs. metabolic inflexibility relates to this topic. I’m also going to talk about the best to get metabolic flexibility.

Metabolic flexibility is your body‚Äôs capacity to adapt to different fuels. Very few people have metabolic flexibility. This makes switching from a high carb diet to a low carb diet challenging‚ÄĒand it takes time to adapt to keto. As you switch back and forth between high carb and low carb diets, your metabolism slows down.

What causes metabolic inflexibility?
‚ÄĘ History of insulin elevation over time
‚ÄĘ Yo-yo dieting
‚ÄĘ Stress
‚ÄĘ Pregnancy
‚ÄĘ Poor sleep
‚ÄĘ Over-training
‚ÄĘ Inflammation

While a small number of people will be able to easily go back and forth between diets. However, for people who naturally struggle with metabolic inflexibility, like me, you will need to try a different approach. You will have to consistently keep insulin levels down, which means no cheat meals or snacks.

The best ways to get a consistent reduction of insulin are:
‚ÄĘ Keto
‚ÄĘ Intermittent fasting
‚ÄĘ Exercise
‚ÄĘ Nutrients

Gaining metabolic flexibility can take a lot of time. It can take years of healthy lifestyle choices to speed up your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ‚Äúdoctor‚ÄĚ or ‚ÄúDr.‚ÄĚ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. metabolic flexibility

Thanks for watching. I hope this video helped explain the best way to get metabolic flexibility.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

[Music]¬†good morning everyone we’re back hello¬†and we’re here to answer your questions¬†it’s been a wonderful week sure you guys¬†been having fun at home so lots been¬†happening right a lot a lot of things¬†happened you’ve seen people walking¬†outside trying to enjoy a special time¬†Yeah right that’s right¬†family walks absolutely so what do we¬†want to talk about today Karen¬†whatever’s on your list prepared items¬†to talk about to it there’s a couple¬†things want to talk about of course you¬†know you guys been hearing them some bad¬†news¬†so the media has been really good at¬†giving you the bad news and I just¬†thought we’d maybe flip it to give you¬†there is some good news and actually¬†Karen showed me some some really good¬†documentation on some good news do you¬†want to go through some of these points¬†and you want me to do it¬†sure okay so there is good news guys¬†about this virus thing a couple things¬†they’re shutting down the temporary¬†hospitals in China that they put up to¬†deal with this issue so because they’re¬†having less cases I don’t I think¬†recently they haven’t even had any new¬†cases in the last couple days if I’m not¬†mistaken but correct me if I’m wrong¬†also in Korea South Korea I don’t know¬†about North Korea but South Korea the¬†trend is much much better¬†things are getting improved actually¬†becoming improved there’s even a new I¬†guess it’s not it’s an old treatment¬†that was used in the 40s I’m going to do¬†a video on it chloroquine they use for¬†malaria they’re using that and we used¬†it in China used it in France South¬†Korea with some other different¬†medications and it looks very promising¬†it and even the United States now just¬†ordered a bunch of it and they’re¬†starting to use it so I think that¬†a really positive thing and I will do a¬†video on that shortly but minimal¬†relatively minimal side effects the¬†other thing is like people are¬†recovering in Maryland there were three¬†cases they recovered to normal there was¬†a hundred a lady that was 103 years old¬†in China she’s a grandmother she fully¬†recovered after six days so they also¬†found in the Netherlands they found a¬†and N and they discovered an antibody¬†that can actually handle this problem¬†that’s exciting so there’s a lot of¬†great news happening and I think my¬†prediction is it may be a month or so¬†from from now it’s going to even be¬†better so that’s very very exciting I do¬†want to talk about what because I read¬†the questions people want to know like¬†what can they do to support the immune¬†system and that I want to bring up just¬†this one of my favorite books and it’s¬†this one right here and it’s called the¬†technology of war and I just want to¬†mention this this is the book you maybe¬†you’ve heard about the art of war that¬†book that most people have this is the¬†technology of war which is this guy back¬†I don’t know how many years ago found¬†that there is a lot of things that were¬†lost in translation like alterations¬†from the original text and so what he¬†did is he learned Mandarin Chinese took¬†him six years and basically created this¬†masterpiece which is the kind of the¬†exact duplication of the original text¬†by sunsoo who wrote the art of war and¬†he found even the name of it was altered¬†the original name wasn’t even the art of¬†war as the art it was the technology of¬†war which is doesn’t leave for any type¬†of interpretations of oil maybe can go¬†this way or that way it’s a very¬†specific technology and the reason I’m¬†bringing that up is because it’s amazing¬†book on on strategies in general and I¬†thought it was a appropriate just to¬†bring up because when you’re dealing¬†with a virus you know it’s like an enemy¬†you want to actually have a good¬†strategy right you want to have¬†something that¬†works but one of the principles that¬†sunsoo talks about is that you never¬†want to attack an enemy from their¬†strengths you want to attack from your¬†weakness and this you have different¬†things you have the strength of a virus¬†what is the strength of the virus Steve¬†what is the strength of a virus what is¬†there okay yeah well let’s see it easily¬†passes from person to person especially¬†in this case good yeah right¬†it the biggest strength is actually can¬†as you have capacity to kill certain¬†people like the elderly and people with¬†pre-existing health conditions basically¬†people with weak immune systems right so¬†of course they also wheat viruses have a¬†weakness and that would be they have a¬†hard time even in penetrating people or¬†dealing with you or actually causing¬†problems with people that have a strong¬†immune system so that is the weakness so¬†then that gives us some really good¬†strategy let’s just strengthen the¬†immune system in the elderly and also¬†people with pre-existing conditions if¬†they could start eating better and¬†things like that that would be important¬†but anyway this is if you wanted an¬†interesting book this is one I would¬†recommend I even put a link down below I¬†I don’t get any kickbacks or anything¬†but one thing that’s cool about this¬†book is that you just read one paragraph¬†you almost have to take a walk because¬†it’s so filled with wisdom and you just¬†have to think about it’s not like you¬†don’t want to read the whole thing for¬†cover to cover it’s packed with great¬†things that you can apply nowadays but¬†it’s one of my favorite books but as far¬†as what you can do for your immune¬†system right I want to talk about that¬†you want to start cutting out of course¬†carbs fasting is very very important¬†zinc is probably probably the most¬†important thing you can do and I’ll be¬†creating a video on that vitamin D is¬†another one the other thing that I want¬†to mention though that a lot of people¬†aren’t talking about Steve is a stress¬†stress actually activates cortisol and¬†cortisol actually creates a door or a¬†susceptibility¬†your immune barrier so stress lowers¬†your immune barrier and so when you’re¬†constantly being stressed out by¬†watching the news 24/7 that alone can¬†actually create a situation so anyway¬†the point is that you want to do¬†everything you can to extract stress off¬†your life take the nutrition that you¬†need and bulletproof yourself that way¬†and that’s all I want to say Steve it’ll¬†be wonderful in there you and Karen are¬†so sweet to me I live without stress¬†[Laughter]¬†don’t worry that way I have something to¬†tell you after the show about that you¬†know because you’ve been straightened¬†out skinny¬†what’s this pink slip right exactly I¬†want to go to Maria she’s in Switzerland¬†Geneva Switzerland hello Maria yes hi¬†what’s your hello hello can you hear me¬†yes there is a delay from the video so¬†hello Doctor and mrs. bird from Geneva¬†in Switzerland thank you for this¬†meeting the keto and intermittent¬†fasting message and saving and improving¬†countless lives and thanks for coming¬†the environment and stopping the¬†hysteria with vital data thank you I’d¬†love to go to the summit but my budget¬†is a little bit limited since I started¬†studying and reduced my work so I have a¬†question about electrolytes actually two¬†questions come the summer and the heat¬†can I how many scoops of electrolytes¬†can I take today okay and can i I know¬†this may be gross for some people can I¬†do enema four with electrolytes okay¬†good so when you’re doing of course an¬†enema if you lose fluid or you have¬†diarrhea or even your vomiting yes you¬†want to put those electrolytes in very¬†very important or so you’re going to¬†feel weakened the thing about my¬†electrolytes it’s really good for the¬†average person but let’s say for example¬†you’re taking it during this summer when¬†it’s¬†hot and you’re sweating or you’re¬†exercising either take that formula with¬†some additional sea salt or take the new¬†version I have coming out which is the¬†sports drink which has a bit more sea¬†minerals in it and it’s a perfect¬†combination for people that are extra¬†exercise people and people that are¬†sweating so that would be my answer on¬†that and yes you you can take one to two¬†per day without any problem and I think¬†you’ll benefit greatly from that yeah I¬†hope answer that and I some doubt we¬†want to visit Switzerland we’ve seen¬†pictures it’s simply gorgeous we will¬†check that out Sunday so thanks for your¬†call all right Karen okay so we have¬†some questions here well the obvious¬†what are your biggest or best tips for¬†someone with a virus or an illness okay¬†so well the most important thing of¬†course is before you start treating¬†anything or I would get the basics in¬†get your your diet corrected so like¬†I’ll get these questions all the time¬†where people go oh what should I take¬†for this well are you doing keto and in¬†a minute fasting that Oh No well then¬†you need to put that in because you want¬†to cut down your carbs that’s the most¬†important thing also try to get as much¬†nutrition as you can that being said for¬†the immune system there’s three main¬†nutrients are the most important vitamin¬†C zinc and vitamin D there’s a lot of¬†other ones too like selenium but those¬†are the most important ones based on the¬†research out there did that answer it¬†okay is that good is that sufficient yes¬†I mean obviously in addition to all the¬†other precautions and just taking care¬†of yourself and washing your hands¬†not hanging out with people if you’re¬†sick in other words don’t don’t sit in¬†front of someone who’s sneezing your¬†face that would be bad right yeah that’s¬†right Karen okay good so there’s nothing¬†like stay away from dairy or anything¬†well there’s so many things you can do¬†but I want to talk about the most¬†important things because like you can¬†not eat gluten well that’s not on the¬†program dairy yes you might have some¬†sensitivities to that but the most¬†important thing is to honestly eat food¬†that’s the nutrient dense stuff like¬†what foods would have the most vitamin D¬†of all the foods besides mushrooms I¬†don’t know¬†fish there you go and zinc would be the¬†shellfish oysters oh and by the way¬†anything that we say on the show this is¬†not an effort to treat or diagnose or¬†heal or cure because that is impossible¬†of nothing that that we do this is just¬†information for your own additional¬†research if you have a virus or¬†something like that of course you’re¬†consulting with your physician and¬†following any protocol are suggestions¬†or opinions are just with regard to¬†using food and nutrition to bolster your¬†body bolster your immune system¬†absolutely not to treat or cure any¬†disease or diagnosis¬†don’t forget mitigate we can’t we can’t¬†mitigate anything if you feel any¬†improvement by following any of our¬†recommendations it wasn’t it wasn’t it¬†wasn’t us¬†yeah so that’s out also the information¬†that you hear on this program¬†is anything that you can also research¬†just so happens that dr. Berg spends his¬†entire life researching for the truth¬†about health and breaking it down so¬†that you can understand it¬†but that is the disclaimer and we say¬†this in every show and we’ll just keep¬†saying it so consult with your medical¬†doctor on any illness or injury¬†whatsoever do you have anything else to¬†say about that I do you’re talking about¬†food it was interesting last week I went¬†to the grocery store to buy not the next¬†year’s worth of food just our normal¬†list and I found something interesting¬†and that is that there was no meat there¬†was no toilet paper there was no milk¬†there were no paper towels was there¬†canned goods¬†I don’t know cuz I didn’t shop for¬†canned goods but I’ll tell you what¬†there was no shortage of fresh¬†vegetables no hay that leave more for a¬†fact packed packed out beautifully¬†stocked greens so that is a reflection¬†of the situation and you know what we¬†should be buying and eating really are¬†fresh vegetables tons and tons of fresh¬†vegetables and live things of course you¬†need to have some protein in your diet¬†but just an observation I made yeah yeah¬†that’s right it’s for your immune system¬†you want to have like a lot of foods¬†that are raw and nutrient-dense I mean¬†that’s the bottom line right there I¬†agree a hundred percent okay and Esther¬†from Oklahoma she is on the line how are¬†you Esther very good can you you yeah¬†perfectly fine okay I have a couple of¬†questions for you six months ago and I¬†did my blood test my cholesterol level¬†was 239 and three days ago my¬†cholesterol level is 250 and my¬†calculated¬†listen was 191 my ratio lvl so as to be¬†L was 3.6 should i weary or now my¬†second question is and this will be the¬†last one when I talked to you last time¬†I mentioned to you about my c-reactive¬†protein in his weight still high and I¬†asked to do about carnivores you said¬†fight for a short time so I was going to¬†try it for a month now I started reading¬†online in Sicily octane don’t last more¬†than 24 hours and I discussed 42 hours¬†the other thing is don’t take any¬†plant-based things except magnesium¬†potassium and sodium which is your¬†electronic but I have been taking¬†forever¬†women plant-based multi vitamin and¬†private with probiotics so will that¬†keep me out of carnivore¬†I don’t all right thank you for your¬†question let me just answer the first¬†question and the answer would be no now¬†you don’t have to worry there’s a really¬†good test that you can get from your¬†doctor that is more of an in-depth test¬†on the LDL it measures the different¬†patterns and the particle sizes of the¬†LDL I would get that test because that¬†will actually give you the data you want¬†you’re going to find that your large¬†buoyant LDL is going to be plentiful and¬†your small dense LDL will be with the¬†normal ranges so that will give you the¬†true story I think really anyone who’s¬†concern honestly just needs to watch all¬†my videos on cholesterol because that’ll¬†you need the data because you don’t want¬†to rely even on my data you wanted to¬†study yourself so you actually have it¬†understand it then I try to make the¬†videos understandable¬†the next question is your c-reactive¬†protein is a bit high so I would look¬†for things that you’re eating that could¬†be¬†you’re allergic to one thing Karen¬†mentioned is dairy you could be allergic¬†to either the protein in dairy casein or¬†it could be that on the milk sugar could¬†be creating some reaction could be¬†causing some type of inflammation when¬†you’re searching out for data on fasting¬†on the internet you’re gonna get every¬†single possible piece of information¬†it’s gonna conflict so you said I found¬†this thing on the internet that said¬†this do I like honestly that’s that’s¬†the part of the confusion is that you¬†just have to pick one source and follow¬†them because you’re gonna get¬†conflicting data someone said you¬†shouldn’t fast for longer than this I¬†mean it’s just like okay what’s that¬†based on you’re going to get its like¬†random com so I honestly I don’t spend a¬†lot of time just getting general¬†information so that being said I hope¬†that answer the question all right Karen¬†let’s get some read this out loud¬†it’s just a person’s testimony yeah go¬†ahead yeah of course¬†well there’s not a name here so I can’t¬†do a shout-out to you on YouTube but¬†says I tested positive for Kovan 19 and¬†over fifty years old with asthma I¬†fought it off in three days on keto NIF¬†that’s fantastic and the thing is like¬†um ninety seven point seven percent of¬†people to get this do you fight it off¬†yeah and we do have to have perspective¬†with it like dr. Berg said it is¬†unhealthy people it’s immune system¬†weakness that struggled just like the¬†annual flu and you can google this but¬†over sixty thousand people a year in the¬†United States died from the annual flu¬†and flu rated related symptoms it’s over¬†three hundred thousand people worldwide¬†every single year from the flu it’s a¬†sickness that attacks bodies and¬†sickness will compromise people with a¬†weak immune system so it’s not to¬†minimize any situation in any way but it¬†is to give perspective that the most¬†important thing now in addition to¬†handling the current situation is to¬†build a strong immune system and that’s¬†the message that’s been coming from this¬†channel for a long long time and we just¬†hope that new we get new ears now¬†because a lot of you guys already you’re¬†you’re learning and you’re doing what¬†you need to do but we hope that your¬†friends and family now¬†have a new interest in listening to that¬†and getting motivated to make some¬†changes this new this new application of¬†an old drug is called¬†chloroquine I’ll be doing a video on it¬†and different countries are using it now¬†the United States is going to start to¬†use it and what’s interesting about this¬†what’s the generic name for well it’s I¬†don’t know that generic name for it I¬†think this is the generic name for it¬†but it’s for malaria I thought was quite¬†No¬†so there’s let me just tell you about¬†what this actually does because it’s¬†mainly for a parasite that a mosquito is¬†carrying around for malaria so what how¬†does it deal with a virus and that’s¬†what that’s where it gets really¬†interesting what it does is they found¬†first of all that zinc can stop the copy¬†machine from many different viruses in¬†mice and even humans but the studies are¬†anecdotal they’re not like I mean not¬†the studies that just with humans¬†they’re still doing the hardcore studies¬†right now but they’re getting some¬†results and they basically zinc is the¬†thing that stops the copy machine okay¬†so it just shuts that thing right down¬†so that virus cannot reproduce anymore¬†here’s the problem zinc is an ion which¬†means it is a hard time penetrating the¬†cell wall which is a fat layer so double¬†fat layer and so this drug chloroquine¬†is called Ionis it’s called a what is it¬†called in¬†okay I don’t I don’t know your mouth¬†anyway I don’t actually remember the¬†name but this is what it does it has a¬†function of carrying that mineral across¬†the barrier into the cell so that’s how¬†it works it drives the zinc right in the¬†cell so this virus can stop it’s so¬†simple now even the FDA now is doing¬†some research or actually working with¬†some people that are doing research on¬†using someone’s own plasma that where it¬†was infected that recovered has a¬†treatment I mean like that makes total¬†sense as well to me so this is all good¬†news and I think there’s enough bad news¬†out there that we need to switch it a¬†little bit and offset this bad news for¬†a while and that’s all I’m saying Karen¬†and I’m I’ll zip it okay Natalie from¬†Bowie Maryland as in the house hi¬†Natalie hi dr. Berg thank you for taking¬†my call sure um I was just diagnosed¬†with Hashimoto’s and so I just¬†immediately went to all your videos and¬†um I saw that you were recommending¬†selenium zinc and cod liver oil and the¬†vitamin D I have the cod liver oil I¬†have the vitamin D I’m wondering if¬†yours you know trace minerals advanced¬†has enough of the selenium and to think¬†to use that or do I need to take those¬†additionally separately got it good¬†question and I just want to make a¬†disclaimer any my products are they do¬†not cure anything that’s the same so you¬†can get zinc from anywhere I do have a¬†part that has extra zinc and has extra¬†selenium and it’s the advanced trace¬†minerals I think two of those a day¬†would give you sufficient amounts¬†basically but it has I spiked it with¬†some additional trace minerals in¬†addition to the blend of trace minerals¬†and the reason I did it because I just¬†the challenge is that when you entertain¬†you any time you take one specific trace¬†mineral and not the other ones you can¬†you can create an imbalance¬†like zinc works with copper and so yeah¬†so I would just just take two a day if I¬†were you¬†thanks Natalie and let’s see we have¬†Michelle from Houston Texas you had a¬†question go ahead Michelle good morning¬†dr. Bergin Lewisburg thank you for the¬†work that you do¬†I started Quito and in a minute fasting¬†on March first and I have regressed Jews¬†and the electrolyte powder nutritional¬†yeast and that just a formula also on¬†March first I stopped taking the¬†omeprazole that I’ve been taking for¬†forever and doing well feeling well¬†since March first except because I’m not¬†taking that reflux medication I’m having¬†discomfort and I’m down to one meal a¬†day just because I don’t want to deal¬†with the discomfort my question is what¬†are your thoughts on ways to mitigate¬†that while my system is healing and I do¬†understand and I’m trying to not have¬†fear about it but I do understand and my¬†body is just trying to adjust and it’s¬†going to take some time yeah I think I’m¬†one of the best things you can do for¬†what you have is done you want to make¬†sure that you have foods that naturally¬†have probiotics like sauerkraut¬†fermented vegetables are wonderful¬†because that gives you the prebiotic and¬†in the probiotic together kill two birds¬†with one stone so it feeds the microbes¬†and it gives you the also I will give¬†you a vitamin C as well the other thing¬†that you can do¬†cabbage is probably one of the got about¬†that cabbage is like hands down the¬†easiest seem to digest when you have any¬†type of GERD or acid reflux it just¬†seems to digest there’s a factor in¬†cabbage it’s called the you factor of¬†the cut used to call it vitamin u and¬†it’s just good for ulcers in the small¬†intestine ulcers in the stomach¬†irritation acid it just it’s a good¬†thing to digest coleslaw or just or just¬†cabbage in your salad there’s a lot of¬†other things you like licorice is good¬†for that but don’t start doing like¬†baking soda anything like that and then¬†just give it some time and these things¬†do take a bit of time and then you’ll¬†find over time that will actually get¬†better I the reason this is because of¬†way if you if I set you up for this idea¬†like oh it’s going to be two days now no¬†it’s going to be time that way you’re¬†patient and that’s why we call you a¬†patient and you go and sit in the¬†waiting room alright let’s get some¬†questions on social media because I I¬†feel like there’s a lot of questions and¬†not enough answers okay good¬†so I think it’s Niraj from India who’s¬†joining us on Facebook today has been¬†doing keto but feels some anxiety gets¬†low I don’t know how else to say it on¬†keto what could help with that¬†that’s the no-brainer I like these easy¬†questions finally I get some easy ones¬†it’s b1 it’s B it’s b1 that’s all you¬†need to do add some nutritional yeast¬†that’s the best source natural don’t get¬†the synthetic and you’re gonna find that¬†you’re gonna feel like this wonderful¬†relaxation calm come over you so the b1¬†is is needed for people when they do¬†keto as the transition because it’s¬†involved in the metabolism of energy¬†what about the mitochondria supplement¬†that has the B is that more b1 the¬†nutritional I used the mitochondria¬†energy which is now called also it’s¬†called the keto energy I’d sis I just¬†changed the name to make it because¬†people I think don’t know termite¬†Congress so it’s the same formula but¬†yes what’s unique about that is I put¬†three different types of b1 in there and¬†one is like a really high-end expensive¬†one because I wanted that in there but¬†you know it’s just it’s just something I¬†had to have in there but it’s¬†high-quality and you know what what’s¬†interesting about that I get zero¬†returns on that product because people¬†like it and it works especially the¬†exercise I will tell you an experience I¬†had with that mitochondria energy keto¬†energy whatever it’s called now after¬†the break now go ahead we’re back from¬†the break I was lying down to go to¬†sleep I had had kind of a stressful week¬†not really the sleep I should have I was¬†having which is unusual for me like¬†dreams and thoughts and my mind was¬†going and running and running and I took¬†the keto energy mitochondria energy and¬†I was lying there and like someone¬†flipped a switch he was running running¬†and all of a sudden boom total silence¬†wow that’s cool total and then I¬†immediately fell asleep but it but it¬†was so obvious because I was aware of¬†this thoughts running and so that was¬†really really cool so people have that¬†you know the day or other thoughts¬†dreams or whatever else happening¬†running running I would try that if I¬†were you¬†I tell you know like I used to have that¬†too there was like this party going on¬†in my head before I’m going to bed like¬†going going and I didn’t at this this is¬†a long time I didn’t know the connection¬†would be one that that I was just¬†severely deficient in being one of¬†course I don’t know why I mean I was¬†eating a pint of ice cream at night and¬†a bag of Doritos and corn chips and¬†whatever but I would I was like what is¬†this coming from and what is the what’s¬†up with these restless legs and this¬†pounding in my ear and all these¬†different things and then when I¬†stumbled on that information it was like¬†quiet quiet I don’t think I actually¬†have anything going on now in my¬†I had nothing going on it’s just quiet¬†up there there we go there you have it¬†hey so uh can you do keto if you have no¬†gallbladder good question yes you can¬†you just might be a little deficient in¬†bile so you might need to add some to¬†the picture you can add some purified¬†bile salts gall bladder formula is a¬†good one and then and then just just¬†kind of go go easy on the fats like you¬†wouldn’t want necessary add like a ton¬†of like extra butter and oil just eat¬†the fat within the normal food but¬†sometimes if you don’t have the bile and¬†you and you add that you might get¬†burping belching bloating underneath the¬†right ribcage and it might shoot up to¬†the right shoulder anything right¬†shoulder neck up through here is¬†gallbladder also back here in your¬†around your scapula right here Karen¬†right there just tell me when the stop¬†that’s liver gallbladder just means you¬†need tweak the diet you know sometimes¬†like even you go to a restaurant what¬†we’re all come home and symptoms I’ll¬†notice like this little zinger on my¬†right scapula and I’m like okay where do¬†we go all we want to do there what did I¬†eat oh I had some mysterious food or¬†something that could have had some oil¬†in it that doesn’t do well with my body¬†so I can pick it up like that so there¬†you have it yeah good so does ketogenic¬†keto diet can it influence the fiber it¬†in any way yeah it if you do in a minute¬†fasting and keto sometimes you’re gonna¬†find that your thyroid hormones go down¬†specifically t3 and you might be¬†concerned but you have to realize that¬†ketones are much more efficient fuel¬†than glucose which means your body’s¬†going to work more efficiently your¬†metabolism is going to work better the¬†need for thyroid hormone will go down¬†the way they diagnose a hypothyroid case¬†is not from t3 they look at the hormone¬†from the pituitary down to the thyroid¬†it’s called the thyroid stimulating¬†hormone¬†and that that always stays in a normal¬†range so unless that goes down you¬†really don’t have anything to worry¬†about it just keep going same thing with¬†like blood sugars as your body adapts to¬†ketones your blood sugars go down like¬†sometimes even as low as 60 even lower¬†and you’re thinking oh my gosh I have¬†hypoglycemia but do you feel bad no I¬†feel great¬†well guess what you don’t you’re not¬†running in sugar anymore so you don’t¬†need that amount of sugar you’re running¬†a ketone so don’t worry about it¬†don’t worry about it Karen any other¬†questions over there yes yeah so Lisa on¬†Facebook she wants to know what’s the¬†best way to recover or replace healthy¬†bacteria if you do something that¬†results in a clean-out of your bacteria¬†like you know you want to you can get it¬†from both an external source as a¬†product or you can get it from the food¬†like sauerkraut fermented vegetables are¬†good but not just necessarily like when¬†something’s pickle doesn’t mean it has¬†all the friendly bacteria but sauerkraut¬†usually does some kefir maybe will help¬†you if you take probiotics of course I’m¬†not biased but I would take mine but¬†also over time it’s good to life¬†rotate your your friendly bacteria to¬†different different types of strains but¬†it helps to create diverse diversity and¬†diversify things interesting and you¬†mentioned sauerkraut and I when I was at¬†the grocery store where there was no¬†meat and toilet paper but tons of¬†vegetables I bought a bunch of¬†sauerkraut that’s all that they have¬†different you know blends of sauerkraut¬†in the vegetable section and why did I¬†buy a lot of sauerkraut because of¬†vitamin C right and how much vitamin C¬†the sauerkraut have some tests showed¬†700 and per cup of naturally occurring¬†vitamin C yeah not just ascorbic acid¬†right which is just one portion of the¬†vitamin C right if you tons and tons and¬†tons of ascorbic acid it’ll¬†like you were referring to earlier it¬†will have to pull from your body the¬†other components of a natural but it’s¬†like a pizza the vitamins are like a¬†pizza and it has a good analogy and it¬†has you know the crust and the sauce and¬†the pepperoni and the mushrooms and¬†whatever oh I see what you’re saying¬†right I like where you’re going you’re¬†like what you’re picking up what I’m¬†throwing down so the in a vitamin C¬†pizza ascorbic acid is only the outer¬†crust so when you buy ascorbic acid as¬†called vitamin C and it’s just a Scorpio¬†so that’s what you’re eating so your¬†body’s gonna have to pull from other¬†places the rest of the crust and the¬†sauce in it so it’s not the best it’s¬†not the best right but sauerkraut is¬†filled with vitamin C now why is that¬†important right now because vitamin C is¬†it actually increases your white blood¬†cell and it actually increases the¬†resistance to pathogens and it’s well¬†studied and when you are infected you’re¬†it kind of zaps up your reserve so your¬†immune cell especially the white blood¬†cells can’t do their job as well so it’s¬†a really important one to beef up no pun¬†intended your vitamin C levels¬†yeah thank you you’re welcome and now¬†that you brought a pizza now Steve’s¬†hungry over there and I’m thinking about¬†pizza I think what I’m gonna do later¬†today is I think I’m gonna make a keto¬†friendly pizza that would be great I¬†think I’m gonna do that now that you’re¬†bringing it up make a few because with¬†all the people in our house¬†yeah and the neighbors so yes I will do¬†I’ll be making a few good now Terry on¬†YouTube has been on keto and lost 100¬†pounds Wow congratulations¬†okay but is bloating now with every meal¬†gas and bloating¬†well there’s difference between bloating¬†and gas okay so if you’re bloating of¬†course if you’re doing one meal a day¬†lot of times people like try to eat a¬†huge meal and so I wouldn’t necessarily¬†go about calories but it’s a judgement¬†call of eating enough food nutrient¬†dense but not going overboard where¬†you’re you’re too uncomfortable but a¬†little bloating initially I think it’s¬†okay especially if it goes away within a¬†half hour without being said if you get¬†gas that tells me that you’re eating¬†something you’re not able to digest or¬†you need more stomach acid in which case¬†you would want to take Petain how to¬†chloride or outside a vinegar the other¬†thing is that you could be consuming¬†like some sugar alcohols in there that¬†create gas so watch out for that and¬†some other foods that you might be¬†allergic to so that’s just an extra¬†freebie on that one yeah got a freebie¬†yeah it was differ okay hey Brooke¬†you’re from Phoenix Arizona you had a¬†question you actually lost a lot of pal¬†pounds how much did you actually lose¬†total good morning dr. berry morning¬†good morning beautiful wife and I guess¬†my name is Brooke inclined from Phoenix¬†Arizona I am 42 years old I used to¬†weigh 465 pounds I lost 310 pounds which¬†respond pain are you kidding me not¬†Wow wait a second agates are really long¬†so you didn’t lose a hundred pounds you¬†lost 310 pounds three 310 pounds oh my¬†thank you and the past year I put on 27¬†pounds of muscle I put and I I want to¬†thank you for your content about not¬†looking up bill because if I didn’t have¬†that it would’ve join me crazy and you¬†told me my body’s just taking care of¬†business and repairing itself enough¬†exactly what it was doing so thank you¬†for that no question this morning is¬†what is the difference between atrophy¬†and boost in little Pipkin eventually¬†repair it and let your opinion on¬†reconstructive surgery yeah I think¬†there’s a time in a place for¬†reconstructive surgery especially after¬†you exhausted everything that you’re¬†doing but but here’s the thing I I¬†recently went to the low carb Denver¬†keto convention and I ran into this lady¬†who showed me these before and after¬†pictures which I’m going to put up on¬†the website and she showed the loose¬†skin over the months going away to the¬†point where it was nice and firm and¬†tight and what she said is what you have¬†to do is you have to do consistent¬†exercise aggressively and give it more¬†time that’s the main thing and she does¬†fasting as well but I was like wow that¬†was amazing so you have the loose skin¬†which is different than atrophy atrophy¬†is gonna be mainly in the muscles where¬†you’re you’re getting a loss of muscle¬†especially after menopause so now it¬†looks like fat that there’s less muscle¬†there’s it’s just a loose tissue the the¬†thing the reason why that is is relates¬†to I guess the next topic I was going to¬†mention is that during menopause your¬†cortisol goes up that’s the stress¬†hormone and cortisol / stress same thing¬†will make you fat why because cortisol¬†raises¬†host your blood sugars there’s been¬†diabetics so many times that have told¬†me like wow I go through stress and I¬†can just see my blood Sugar’s go¬†straight up like that’s fascinating so¬†why because the liver dumps sugar number¬†one when you’re under stress also your¬†body is making more sugar and your body¬†is now converting protein into sugar¬†excellent so you’re gonna get fat¬†through that so people are talking about¬†carbs carbs carbs right well guess what¬†stress also can make you fat and and¬†also destroy your muscles but other than¬†that it’s actually totally fine it won’t¬†even affect you but thanks Brooke I hope¬†you come to this the summit coming up in¬†August I hope we don’t before and after¬†photo and if you are coming to the keto¬†summit definitely let us know shoot an¬†email to dr. Berg at dr. Berg – yeah dr.¬†Berg at dr. Berg comm and send us you¬†before-and-afters I would love to¬†actually have a future success story¬†because that’s like that’s something¬†that everyone needs to know and then¬†make sure that you’re taking action of¬†yourself now as you’re working on your¬†on your skin and things like I mean it’s¬†completely up to you but but I was just¬†doing some research on this too and and¬†there are people that completely recover¬†their skin skins in Oregon and it you¬†know especially if you’re young enough¬†and you are to to have it recover and¬†heal that’s amazing I feel amazing and¬†thank you dr. Berg for reminding me¬†to ask myself that great question is how¬†do you feel and I feel great I feel¬†amazing I feel healthy and well and I¬†appreciate your content baby so much¬†awesome thanks Brooke appreciate it¬†Wow that was incredible yeah I do want¬†to mention we do have a new product here¬†and this is the vitamin C and I do want¬†to give you a disclaimer this is not¬†meant to cure any viruses fYI it’s to¬†support a healthy immune system let me¬†just tell you what’s unique about this¬†right here is that it basically what¬†yeah cameras over there sorry¬†I’m turning right there see that here¬†take one¬†these are chewable and what’s¬†interesting about this is that they’re¬†they’re just four different ingredients¬†and acai berry okay it has which and¬†then it has aa sorolla cherry which has¬†probably one of the¬†highest amounts of vitamin C of all the¬†berries blueberry and strawberry that’s¬†it just combined there’s no added¬†flavoring or anything like that so it’s¬†a really good product if you want about¬†them and see we’ve been giving them to¬†Lucy who’s just baby Lucy and she loves¬†them so to your kids adults you just¬†need one a day they’re awesome¬†if you can keep them away from your kids¬†and your grandkids yeah because I want¬†you know huge and you have too many no¬†but here’s the thing the I personally I¬†like taking vitamin C and I’ve tried to¬†find one that I like and I couldn’t find¬†one I prefer the Tribble but there’s¬†other good ones out there but this is¬†the one that the tribbles always had¬†some extra stuff in there like¬†sweeteners or extra flavorings so I just¬†wanted like the four top berries on the¬†planet just squished into one tablet and¬†you chew it we’ve been going like we’ve¬†been working on this for like six months¬†to get the taste just riding the texture¬†and everything and it’s all freeze-dried¬†and organic ingredients so it’s really¬†good and I’m excited about it because¬†for myself because I created it for¬†myself it has the baby Lucy seal of¬†approval yeah she will find them oh yeah¬†she’ll just every day she’s like okay¬†she loves them well I tried to run¬†earlier and I was just waiting around¬†hoping dr. Berg would give me another¬†sample but he’s holding we may we may¬†after that pink slip that severance pay¬†a bottle Yeah right hey Tracy you’re¬†calling from Indiana are you there yeah¬†yeah I’m here¬†hi dr. Burke hi Karen hi I’m doing I’m¬†doing great thank you for all the great¬†content you put out over the years¬†really appreciate that my question is¬†about angioedema particularly hereditary¬†angioedema I don’t know if you’ve heard¬†of that my fiancee was recently¬†diagnosed with that I didn’t know if you¬†had any insight on that I’m kind of¬†wondering is this an inflammation issue¬†is a inaudible autoimmune¬†issue it’s not sure okay¬†good good question I I just will say¬†that I have had patients come in with¬†that and you always try to help support¬†them with different things and I will be¬†honest I I have not been successful¬†dealing with that I I didn’t I don’t¬†know exactly especially with its genetic¬†I really don’t know what to do with that¬†situation other than put in the the note¬†the no-brainers like the things that¬†actually establish a really healthy¬†eating plan like the healthy keto a¬†minute fasting other than that I have¬†not I can’t tell you I have some¬†something that can improve it but¬†definitely put this person on the¬†standard thing that we recommend for¬†everyone and I also tell this as a kind¬†of a principle before you you know try¬†to start to go off and address any¬†symptom get the basics in healthy keto¬†for those of you that are new that don’t¬†know what we’re talking about you need¬†to go to dr. Burke calm under the blog¬†and watch the first video it says start¬†here and then the second one is the¬†second video and the third I put them in¬†order¬†it’s um I think kind of this recent¬†virus thing is a wake-up call for people¬†like you know it’s time if you’ve been¬†on the edge and you really haven’t¬†started to get healthy it’s time to get¬†your act in and start eating healthy¬†immediately not just for yourself but¬†people around you too because it’s like¬†it’s always the guy in the plane next to¬†you that’s Hawk hacking coughing them¬†off so now you’re you get something so I¬†think if we all agree that we get our¬†health super healthy then it works and¬†it’s not hard it’s simple but it’s time¬†to step it up and both it’s time don’t¬†you know this is sort of a wake-up call¬†for people who you know I’ll eat what I¬†want I’m gonna die of something I’m Finn¬†oh you healthy when I get older I can’t¬†tell you honestly the number of calls¬†and emails we get every week from people¬†who¬†want to know what to do now because they¬†just found out they have some serious¬†illness answer cancer and you know all¬†kinds of things happening a renal¬†failure and all kinds of metabolic¬†disease and and that’s just you know¬†yeah it’s never too late to make a¬†change and that’s a way you can because¬†but it’s really you know sometimes it is¬†too late and some things you can’t¬†reverse and I think I think if some¬†people actually just would just get the¬†data that we have as far as information¬†coming in and just hearing some of these¬†stories they would be very aggressive¬†and changing their diet compared to¬†maybe other people that might not hear¬†this but I mean it’s like wow it’s very¬†important to take action right you know¬†I just wrote a note for myself yeah and¬†you know the other thing I think people¬†are lost on is that okay well this’ll¬†make me feel a rather will keep me¬†healthier for ward off certain issues¬†later is that when you’re jacked up on¬†sugar as I have been for a long period¬†in my life and now come to a point where¬†I’m eating properly and intermittent¬†fasting¬†I’m experience a sense of peace each day¬†that I didn’t know existed so it’s not¬†just because I’m worried about what I¬†mean I sort of share that idea I’m an¬†older guy and I know I have a finite¬†amount of time left but while I live it¬†in misery I’m really feeling good on a¬†day-by-day basis by eating well you know¬†regardless of what I might look like¬†physically people don’t get that and¬†you’re looking good well thank you dear¬†for that that’s that’s one benefit I¬†think that I we need to emphasize is¬†like your mood elevates on keto and¬†especially in a minute fasting your mood¬†comes up so that’s huge¬†it’s huge and anxiety and the stuff¬†aside yeah and right and look wow we¬†live in world where there’s always¬†something going on and thanks to¬†the news you’re only ever gonna know¬†about the really bad news and then you¬†have life and you have family and you¬†have your own work and you have I mean¬†life can be a busy busy place with a lot¬†of potentially stressful stuff going on¬†but how does one guy seem to move¬†through the news or the stressors of¬†life and come out you know fairly¬†unscathed and another person get a¬†little bit of bad news and be a mess and¬†be stressed and or get sick you know and¬†one factor one factor is your own¬†personal health and physical strength¬†and immune system and ability to handle¬†stress can your can your body handle the¬†stress or not so sure there are other¬†things you know people will will use and¬†need to use and you know emotional¬†spiritual mental whatever but absolutely¬†the body and the strength of the immune¬†system has a huge role in that so¬†wouldn’t we all like to handle our day¬†and the news of the day or whatever is¬†going on much more easily I mean the¬†real question is the test to know how¬†your adrenals are functioning is and are¬†you able to tolerate about I don’t know¬†thirteen or fourteen young children in a¬†room for over eight hours at a daycare¬†center and juggle a whole bunch of other¬†stresses how can you handle that can you¬†handle slow drivers for more than an¬†hour patiently as you drive around town¬†that’s the real test and if you can you¬†passed if you can’t you need some some¬†serious help there you go all right so¬†let’s go to Chris from Illinois who’s¬†been waiting patiently hi Chris thanks¬†for taking my call sure my big concern¬†is my blood sugar is staying high this¬†last night it was 172 but this morning¬†was 198¬†okay i i’ve been diabetic for over 15¬†years i’ve been on at least nine¬†different pills last august i started on¬†insulin as soon as i started on insulin¬†i started gaining weight and that’s what¬†really worried me and make me start¬†looking around so December 26 2019¬†I started intermittent fasting I started¬†with a five-day fast and I also started¬†a keto diet so right now my schedule is¬†fasting Saturday Sunday Tuesday and¬†Thursday and I eat Monday Wednesday and¬†Friday and I generally break my fast¬†with a couple hard-boiled eggs and bacon¬†and then a large salad with everything¬†in it¬†but I guess I’ve been diabetic for so¬†long it’s gonna take some time for my¬†system to straighten out but what really¬†worries me is the high blood sugar I’m¬†afraid I’m going to have some kind of¬†damage if I keep having such high blood¬†sugar readings this is a really good¬†question I have one question for you¬†really quick I want to just know I want¬†to ask a very simple question just to¬†see how much you know about insulin what¬†what tends to what’s the things that¬†trigger insulin stress okay sugar¬†yep eat eating good you’ve been watching¬†good you you passed that but this is the¬†thing that I think that you may want to¬†tweak it’s your pattern of fasting¬†you’re doing it you’re doing a pattern¬†that’s a very common a lot of people do¬†this but I would do more of a consistent¬†intermittent fasting everyday versus the¬†way you’re doing it where you’re eating¬†like three days a week and then not¬†eating the other days this way you could¬†fast for a longer period of time like I¬†don’t know on the days that you’re¬†eating how many how many meals are you¬†eating on the days that you’re eating¬†well I sort of been changing that a¬†little¬†because with this corner virus you know¬†my schedule has changed cuz everything’s¬†closed down right normally I normally¬†broke my fast around ten o’clock and¬†then would eat a little bit at 6:00 but¬†on the days that you’re eating on the¬†days that you’re eating how many meals a¬†day are you eating – okay so what I¬†would do I would change your pattern I¬†would eat one meal a day consistently¬†through the whole week and then¬†reevaluate after two weeks how you’re¬†doing make sure that your watch my video¬†on other things you can do to support¬†insulin resistance because that’s the¬†videos that you should study on my blog¬†post you’ll find them there¬†vs. YouTube some great data on inch¬†insulin resistance that’s what you’re¬†dealing with but I would do it and then¬†what I would do is I would probably keep¬†it in every day one meal a day and then¬†I would try to offset maybe go a few¬†times a week every other day just to get¬†things stabilized because I think you¬†just need a good reset and let your¬†pancreas have a chance to chill out and¬†I think that’s what you’re missing long¬†walks exercise are going to be important¬†too but there’s a lot of additional¬†things you can do try that’s the Chris¬†and let me know I just a note Ronald’s¬†asking where to get the vitamin C dr.¬†Burke calm yeah it’s painted and it is¬†not ascorbic acid as a clarification all¬†right¬†that is synthetic vitamin C yeah that is¬†not what you want unless there’s some¬†pharmacologic reason that someone¬†decides you need that in a treatment of¬†something but if you’re looking for a¬†whole food vitamin C that’s what we¬†recommend its dr. Berger comm yeah and¬†one point about that 98% of all the¬†vitamin C that is sold comes from China¬†and it’s GMO¬†it’s from corn syrup and sulfuric acid¬†so you know I have a hard time believing¬†that that’s the same thing as a food¬†based by them and see I have a hard time¬†believing that but it’s in¬†most of the products out there and¬†you’re thinking you’re getting a good¬†vitamin C when you’re getting some it’s¬†interesting right that there’s somewhere¬†along the line the vitamin C you were¬†allowed to call just ascorbic acid¬†vitamin C and then it became lab created¬†from petroleum different stories or¬†cornstarch and things like that so you¬†want to vitamin C you want food so¬†that’s yeah food or food based hey Jim¬†you’re from Minnesota land of a lot of¬†different you took a lot of lakes you¬†have a lot of water so you said legs¬†lakes there’s a lot of legs in Minnesota¬†yeah¬†hi Jim are you there I think I think¬†Karen is right I just remember a lot of¬†mosquitoes there when I was there in the¬†military but go ahead okay well I¬†started off my journey at 230 pounds¬†right up to 230 pounds because of a lot¬†of doctors that gave me recommendations¬†that have you put on more weight so I¬†simply just walked away from them and¬†found you and now I’m down to 180 pounds¬†Wow I want to go thank you and I want to¬†go towards my goal of 170 and I want to¬†you have any tips for the last ten¬†pounds yes I do there’s a couple things¬†you can do I’m assuming you’re doing it¬†like I’m talking about in in my book and¬†if not I would just follow that protocol¬†but we want to there’s a couple of¬†adjustments here you of course you know¬†you can always work on your stress level¬†bringing it down you can increase your¬†exercise which I highly recommend I¬†would do a full body hardcore workout¬†twice a week probably not more than that¬†let your body recover very very¬†important I would also try to squeeze¬†that a little more sleep per day maybe¬†another half hour per day that will help¬†you hugely also you’re a fat content and¬†your diet what you’d want to do is bring¬†that down to 75 grams and you’ll sign it¬†you’ll find that your body will start¬†burning you more of your own fat then¬†the dietary fat so that’s important and¬†then bring the cards down¬†– maybe 10 grams or less there’s a good¬†program I have that’s called keto and¬†steroids you can you can watch that it’s¬†online it’s a video that I just talked¬†about the hidden carbs make sure – that¬†there’s nothing bloating you that’s¬†important and then the last variable¬†which is you can play around with is¬†just to do longer fasting and then you¬†will hit your goal¬†I promise I will I will guarantee you¬†what’s on the line I will give her his¬†money back well that’s where it’s free¬†advice so yeah and by the way Ruth on¬†that YouTube thanks Jim Jim she said the¬†mosquito is Minnesota’s state bird¬†Melissa we have mosquitoes in Wisconsin¬†– oh and Oh getting a flurry of people¬†saying the vitamin C is not yet on the¬†site yeah cuz you’re the first to know¬†nobody else in the world knows about¬†this but you it’s a secret it will be up¬†today will be I probably don’t truly¬†tell people about it but you can’t keep¬†a secret you can’t keep a secret but you¬†guys know yeah I just keep going back to¬†the website and you’ll be able to grab¬†it today on that note it is 11:59 and¬†you know what you said a month or so¬†things will get better this is my¬†prediction three weeks three weeks and¬†we’re just gonna see a massive downtrend¬†relief adjustment back you’re already¬†starting to see in certain parts of the¬†world this is happening that’s my¬†prediction I’m making an okay¬†write it down so in their town we can¬†all have a wonderful summit well we’re¬†gonna have a great summit and it’s like¬†a half a year away everything is gonna¬†be fine yeah I can’t wait to meet you¬†guys at the summit because we I was at¬†the Denver summit met a lot of people is¬†this great¬†I can’t wait for and I would just say we¬†have to wrap up because it’s 12 o’clock¬†right now but at the Denver summit the¬†really cool thing is that¬†it was completely medical doctors it’s a¬†lot a lot okay I those all but almost¬†all medical doctors that are using and¬†forwarding this technology so that is a¬†lot of good news for us in our country¬†and on that note we’re over time have a¬†great week¬†see you next time guys¬†[Music]¬†[Music]¬†

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

[Music]¬†good morning everyone¬†we’re back and we have where’s Karen¬†around here now just kidding that she’s¬†not here today she is will be here next¬†week so I’m here to answer all of your¬†questions on social media as well as the¬†phones the numbers should be on the¬†screen down below and hopefully this¬†will work just fine I do want to get¬†right into it if there’s anything that I¬†say that you know that gives you a tip¬†or anything like that just realize I’m¬†not trying to diagnose you or replace¬†your medical care check with your doctor¬†before taking any of this information¬†it’s just purely for your own research¬†on that note Esther’s been waiting¬†patiently I think she’s called before¬†are you there from Oklahoma yes hi good¬†morning 42 hours tapping okay I eat¬†every other day I do oh man¬†salad and then two hours later with my¬†babies¬†thank you electrolytes minerals and¬†other supplements dr. Burke I feel¬†nauseous that’s one question¬†the other one is have high C reactive¬†protein inflammation osteoarthritis you¬†take carnival diet with high how much¬†protein is good my question is the last¬†question can you clarify the last¬†question I have hi¬†okay hi Stevie 1300 arthritis¬†osteoarthritis and made about carnival¬†diets the protein in carnival will help¬†in Flemish okay well how much protein is¬†good it’s not likely¬†okay so good question the first question¬†during a 48 hour faster getting¬†nauseousness now that usually relates to¬†the gallbladder what happens when you’re¬†not eating is you have the gallbladder¬†concentrating the bile sometimes very¬†concentrated up to 20 times¬†but just realize that you don’t to be¬†concerned about gall stones because if¬†you have more bile more concentrated¬†bile you’ll have less stones because¬†that’s the truth that’s usually the¬†treatment for bile stones is to take¬†more bile salts or that’s the treatment¬†for gall stones by the way so I wouldn’t¬†worry about that I think what you should¬†do there’s a video it’s called liver and¬†gall bladder flushing I’m not mistaken¬†and I have it’s a video that actually¬†shows you how to manually kind of¬†massage the the different organs¬†you know you exercise your muscles but¬†people don’t actually think they can¬†actually do anything for the gall¬†bladder or other you know like the¬†intestines and just massage the area so¬†underneath the right ribcage if you¬†massage that area I have this in the¬†video what you can do is you can help to¬†facilitate more flow and drainage and¬†that usually should help you with that¬†that nauseousness you can also take¬†various supplements to help increase the¬†flow of bile like radishes for example¬†and that will also decrease that symptom¬†as well now your you have high C¬†reactive protein that’s an inflammatory¬†marker if you’re doing fasting and the¬†inflammation is still there that’s very¬†weird you should go away you may want to¬†take a lot more vitamin D at probably¬†about 20,000 IU’s at least make sure you¬†take the k2 with it¬†you wouldn’t hurt to try the carnivore¬†diet because that really addresses a lot¬†of inflammatory conditions in the and¬†the in the in the gut and the small and¬†large intestine that’s really good for¬†SIBO and irritable bowel syndrome and¬†even autoimmune because sometimes people¬†are sensitive to fiber vegetables and¬†then that can stir up a hornet’s nest so¬†you can try it out and see if you feel¬†better¬†for a few months and then go back to¬†vegetables at a nice slower pace¬†personally I I do very well on the¬†common¬†of meat and vegetable sometimes people¬†concern about counting vegetables¬†because they you know they’re high in¬†carb but I’m gonna release the video¬†this week to show you the majorities¬†vegetables have less than one gram of¬†carb per cup and a lot of them only have¬†like two or three grams of carbs you’re¬†allowed 20 to 50 grams so you really¬†don’t have to worry about that but there¬†out of all the vegetables there’s a¬†couple and I’m not talking about potato¬†or anything like that I’m not I’m not¬†going to be in cover corn because we’re¬†not even gonna consider that out of all¬†the vegetables believe it or not¬†artichokes and peas have the have the¬†majority of or they have the highest¬†concentration of carbs so but still even¬†if you have those you still might be¬†within the normal range so I wouldn’t¬†necessarily have to cut that out as well¬†so let’s go right to Helen she’s been¬†waiting patiently from Reno¬†are you there Helen from Nevada yes I am¬†great what’s your what’s your question¬†I’ve been recently diagnosed with¬†primary biliary they used to call it¬†cirrhosis now they call it basically¬†inflammation by own leaking into my¬†liver so I want to know nutritionally¬†how to handle that¬†yeah are you on keto or in a minute¬†fasting I’m on both I do um 20 hours¬†fasting and 4 hours eating sometimes¬†sick and you know yes 100% okay great¬†note so you want to facilitate more¬†support for the gallbladder of course in¬†the liver there’s there’s a couple¬†things that you need to know about¬†nutrition-wise for about cirrhosis which¬†is fibrosis which is comes from¬†inflammatory mark high inflammation¬†out of all the nutrients vitamin E and¬†selenium as a mineral in together is¬†very good for the inflammatory markers¬†as well as preventing cirrhosis of the¬†liver so if you get in a real complete¬†vitamin E complex with both all the¬†decoff roles and the tocotrienols and¬†took some selenium you know to take much¬†and take that every day that will¬†actually help you I would also consume¬†radishes and a good amount of vegetable¬†cruciferous just to keep that¬†gallbladder going and I think that’s¬†that would be the best thing also¬†realize that the more fasting you do the¬†more you’re going to get a notification¬†if you’re doing periodic prolonged¬†fasting the top adji will clean up some¬†of that scar tissue that’s developing¬†but vitamin E for the liver is amazing¬†I’m going to release the video on¬†vitamin E that I’m going to actually do¬†today which has to do with the most¬†important function of vitamin E so stay¬†tuned for that¬†good good questions and I have a ton of¬†questions coming in let me see if I¬†could take one here my husband has¬†chronic this is from Felicia Bates my¬†husband has chronic kidney disease stage¬†3 and he’s a diabetic his dietician said¬†keto and I F is not good¬†blah blah blah okay what should you well¬†I would check with the the medical¬†doctor for this question if if stage 3¬†you he may or may not be okay¬†approved for doing foods high in¬†potassium¬†sometimes the doc will say you know what¬†go ahead and do it because it really is¬†the stage 4 or 5 where you can’t you¬†have to be careful of phosphorus and¬†certain nutrients like potassium so you¬†want to check what nutrients he has to¬†make sure that he doesn’t have too many¬†but generally speaking potassium is¬†protective to the kidney¬†in a healthy kidney but you want to¬†check with the doc as far as a diet goes¬†as long as you avoid those nutrients¬†that are a problem keto especially in a¬†minute fasting – together it would be¬†very beneficial lowering at the car for¬†the kidney because what do you want to¬†do do a high carb diet for the kidney¬†high carbohydrates are what got the¬†kidney in the trouble in the first place¬†so like take a look at one of the major¬†organs that’s affected from a diabetic¬†is the kidney kidney destruction so why¬†would anyone want you to want you to be¬†on a high carb diet it doesn’t make¬†sense¬†low carb is what you want to do but then¬†just check with the nutrients because¬†that could be an issue all right there¬†doc since were on with low carb Alba¬†Yeah right is low carb ok with ok when¬†he’s in hypothyroidism yeah¬†hypothyroidism is a low thyroid the most¬†hypothyroid cases are have Hashimoto’s¬†it’s an autoimmune condition and with¬†that condition you get on keto and if’¬†your hormones especially with the t3¬†we’ll go down a little bit and you might¬†be concerned about that like wait a¬†second I thought that I thought it was¬†supposed to be helpful but if you¬†actually have your thyroid stimulating¬†hormone measured which is how they¬†diagnose hypothyroidism that will be¬†fine but because you’re actually¬†altering your diet in a way that doesn’t¬†require is much like you’re actually¬†oxidizing fat more you’re using more¬†efficient pathways your the need for¬†thyroid hormones are going to be a¬†little less so as long as you’re getting¬†the nutrients from the diet when you eat¬†I think doing a healthy keto plan and¬†intermittent fasting is is pure dynamite¬†to help you and it’s not going to be a¬†problem at all in fact actually¬†especially if 90% of all hypothyroid¬†cases are autoimmune why wouldn’t you¬†want to do in a minute fasting because¬†in a minute fasting¬†reduces inflammation and that should¬†help any autoimmune case does that sound¬†good¬†it certainly does I guess and I am the¬†advocate for Facebook today with Karen¬†gone so I haven’t forgotten about you¬†I’m not nearly as efficient as her but¬†I’m gonna do my best so okay to that in¬†Ryan on Facebook if I only do I have can¬†i still take your electrolyte powder I¬†would think so if you only do iron no if¬†you only do intermittent fasting oh and¬†you still take your electrolyte powder¬†yeah yeah there’s no count of barely any¬†calories just minerals you can take that¬†on empty stomach when you’re fasting not¬†a problem I will say there has been some¬†questions when is when are we gonna have¬†the trace minerals in we have it in¬†right now okay so go to the site you can¬†check it out this is trace minerals it’s¬†in a capsule right now and it’s enhanced¬†so if you this is what you’ve been¬†waiting for it’s in I’m taking it’s¬†awesome it’s the same formula as before¬†however I actually spiked it with more¬†zinc molybdenum manganese copper¬†chromium and a few other trace minerals¬†that I really like that I personally¬†would like on a regular basis I didn’t¬†put them in very very large amounts just¬†enough to be have a normal amount¬†so one a day will keep the doctor away¬†so that is available trace minerals are¬†good to act as helper molecules for¬†proteins not just the hair nails and¬†muscle and skin but all the protein¬†machinery that runs the cell so it’s¬†gonna be very important and by the way I¬†talked about vitamin E before by the¬†mini is essential as an antioxidant to¬†prevent the breakdown of the cell¬†membrane¬†that’s really really important in a lot¬†of things which I think I want to¬†release that video for you guys so you¬†can check it out all right someone had a¬†question about see if I can find it¬†zeolite yeah zeolite is a let’s type of¬†mineral compound that is from volcanic¬†ash and it’s a really good it’s called¬†an ion exchanger so it allows ions to¬†collect or connect to it like a magnet¬†and it can help pull out toxins and¬†heavy metals country-and-western¬†just want to see if Steve was awake¬†they’re different different toxic¬†elements see when you do a detox whether¬†you’re doing it from some herbal thing¬†or trying to kill off something in your¬†body if you don’t take something like¬†that or bentonite clay or charcoal¬†activated charcoal you end up getting¬†sick because the die off from the¬†byproducts from the the bacteria or¬†yeast or fungus just like wipe you out¬†it creates an immune reaction so¬†something like this it’s called zeolite¬†or other things like bentonite clay will¬†help to absorb and detoxify these¬†poisons without you feeling bad all¬†right let’s go to I think it’s uh Lucy¬†from Texas or Luke hi one of the two¬†Lucy Lucy hi hi how are you thank you¬†for taking my call absolutely I am 44 I¬†have no never have have had a abnormal¬†TSH laughs at least not yet and then¬†that’s long ago I was also diagnosed¬†with fiber and my uterus so I chose¬†order your liver package yesterday and¬†electrolytes and I just wanted to know¬†if there’s anything else that you¬†recommend I’m also having red eyes I’ve¬†been on keto for a month you’re having¬†red eyes yes like a little veins and¬†and the white part of my eyes are just¬†very red like okay okay a very good¬†question¬†fair enough so what I would recommend¬†you’re on the right thing to support the¬†liver especially for the eyes and the¬†blood vessels it could be a little bit¬†of a blood sugar issue that you’re¬†transitioning now that you’re on keto¬†you may want to just just adjust your¬†fasting just to make sure that you’re¬†not going too far that your blood¬†Sugar’s dropped because I know blood¬†sugar issues can create the irritation¬†with the eye I don’t know if that’s it¬†maybe not but something to consider but¬†here’s the thing¬†iodine from C seek help would be really¬†really beneficial the icelandic seek¬†help because what that does is it helps¬†to regulate excessive amounts of¬†estrogen which then prevent things like¬†fibrocystic breast things that like¬†cysts on the ovaries fibroids that can¬†develop because those are like estrogen¬†specific as well as assists in the¬†thyroid so now I’m not saying that¬†that’s going to cure you at all I’m just¬†saying that you should look in the area¬†of iodine and regulation of estrogen¬†that’s that’s very important you¬†probably want to also take vitamin b1¬†and that is actually a nutritional yeast¬†that would be also very beneficial for¬†you but I think you may have a little¬†bit of estrogen dominance so do some¬†research on that but I think you’re¬†gonna be on the right track when you get¬†that kit and just apply what I have in¬†my book to a tee okay all right so now¬†let’s see here doc I can throw one in¬†from Facebook yeah Laura balm wants to¬†know does an Altoid count¬†put you out of a fast is there enough¬†sugar in it to put you out of keto¬†ketosis well the fact that it has sugar¬†in it you should probably not take it¬†there’s so many other things you can¬†take that don’t have sugar I think it¬†will affect you to some degree I don’t¬†know how long maybe a very short period¬†of time but I don’t know I would¬†probably find something else that didn’t¬†have sugar okay now there’s a question I¬†want to run through these because¬†there’s so many questions okay someone¬†asked asked I have how do you know if¬†you have low stomach acid¬†well the biggest indication for that is¬†indigestion so if you’re eating¬†something and you feel like it’s not¬†digesting or you have a hard time¬†digesting protein let’s say for example¬†you sit down and you have a texas-style¬†steak 20 ounces and you can’t digest¬†that and being very sarcastic but if you¬†can’t digest protein or you don’t like¬†you just can’t deal well with the red¬†meat then you probably need more¬†hydrochloric acid alright next question¬†is I’m gonna support my hair but I have¬†Gulf stones what should I do about that¬†well the minerals that are really needed¬†especially the trace minerals for¬†supporting the hair especially if you’re¬†doing ketosis need good strong stomach¬†acid okay that’s number one but also you¬†do need the fact that you have gall¬†stones just tells me that you need more¬†bile salts and the bile also is involved¬†in the absorption of certain minerals as¬†well especially the fat soluble actually¬†vitamins this is the fat soluble¬†vitamins vitamin A D and K so those are¬†also very essential for hair especially¬†if you’re getting hair loss because¬†let’s say for example you’re having¬†oxidative stress and in the scalp and¬†you get excess of hydrogen peroxide¬†whatever a lot of free radicals another¬†thing called Ross and then you need¬†vitamin E for that because vitamin E is¬†really important for the hair well you¬†don’t have the bile to absorb it so that¬†could be why you have the problem the¬†first place alright another question is¬†how do I manage medications supplements¬†on in a minute fasting well you know¬†what just take them if you need to take¬†your medication just take them when you¬†need to take them if you need to take¬†them with food then you’re gonna have to¬†wait to your meal¬†as far as supplements go III always¬†recommend not worrying about taking¬†supplements they’re not going to kick¬†you out of ketosis they will enhance¬†ketosis unless they have sugar or¬†protein as in bone broth or collagen or¬†branched chain amino acid you want to¬†avoid those¬†alright then another question a question¬†about IBS IBS that can create a lot of¬†malabsorption problems so the best thing¬†I would recommend is something like¬†chlorophyll or wheatgrass juice powder¬†take that in empty stomach do fasting¬†make sure you’re not consuming any type¬†of grains at all and you may actually¬†been affirmed carnivore for at least a¬†month or two if you if it’s really¬†severe especially if you have like tons¬†of allergies and no matter what you eat¬†you’re always bloated and you may have¬†what’s called SIBO small intestinal¬†bacterial overgrowth alright so the last¬†question is I can’t actually make out my¬†handwriting so I’m gonna have to go to¬†Robin she’s been she’s a New Mexico are¬†you there Robin you had a question yes I¬†am thank you so much¬†my question is first of all I’ve been on¬†keto for about a year I’ve lost 200¬†pounds down to 150 Wow¬†I do intermittent fasting I’m at 150 and¬†I’ve been here for my goal 130 pound¬†okay hey I had a question are you doing¬†the type of keto you’re doing are you¬†doing like like just a hundred percent¬†or were you doing sorta keto sometimes¬†now I’m pretty much doing keto all the¬†time okay good¬†how long are you fasting for well let’s¬†see I usually don’t eat till about 2:00¬†okay¬†yeah about 1:00 or 2:00 and I usually¬†have my my last meal at about 7:00¬†got it and do you have a history of¬†doing a lot of diets oh yeah okay and¬†what’s your age again I’m 48 okay and¬†you have the other question relates to¬†do you have a history of eating a lot of¬†refined sugars or grains yes okay okay¬†all right so this is the perfect good¬†question to bring this up we’re dealing¬†with this is a common thing Robin and¬†when you have someone that’s either pre¬†menopausal menopausal now you have the¬†history of the dieting which by the way¬†slows your metabolism and then you have¬†a history of eating on the carbs which¬†creates instant resistance and now we’re¬†left with the very slow metabolism so¬†I’m glad that you’re doing it exactly by¬†the book because if you were doing sorta¬†keto that wouldn’t work I think with you¬†this is going to be the next action to¬†do would be to one meal a day one mill a¬†day because what we’re trying to do is¬†we’re trying to get your body to convert¬†to burn your own fat which is one of the¬†healthiest things you can do tap in your¬†own fat to do that we have to bring the¬†carbs down well keto is low carb but¬†intermittent fasting is no carb so you¬†can really bring your your insulin down¬†and start speeding up your metabolism to¬†force your body to actually live off¬†your own fat so I would just do one meal¬†a day I think that should handle it and¬†then you can always add some other¬†things to to speed it up you can¬†actually get more sleep try to cut down¬†stress at exercise¬†you know Steven practice I had a lady¬†who came in and I’m not kidding¬†she was exercising 6 hours a day and she¬†lost no weight loss so I have the¬†advantage of have been in practice for¬†29 years and had a chance to work with a¬†lot of different types of cases that you¬†would normally see if you were just you¬†know not in working with people because¬†sometimes you have people that are like¬†even keto experts but they’ve never¬†actually had a wide range of clients –¬†you know like I didn’t accept insurance¬†so at a cash practice so if you didn’t¬†get results people wouldn’t come back so¬†it kept increasing the bar to the point¬†where I had to perform a miracle like¬†really quick or people wouldn’t come¬†back so I would have to try different¬†things be very creative and come up with¬†different things and I would get just¬†when you got to figure it out you’d hit¬†someone else come in the doing keto¬†perfectly and they’re still not losing¬†light one lady was doing one meal a day¬†no weight loss no miletti’s six hours¬†exercise a day and still no weight loss¬†so what do you do in those situations¬†right so what I found is you you have to¬†sometimes do in a minute fasting longer¬†and longer and longer so one meal every¬†other day for some of these people and¬†then start flipping things around well¬†I’m gonna say I’ve got a client for you¬†because OSA is her problem is losing too¬†much weight¬†she’s asking can I only do i F without¬†keto I’m all ready to slam and it seems¬†that keto makes people slim so there’s a¬†happy customer yeah this is a problem¬†this whole thin thing is like it’s¬†really a problem for some people I¬†battle it every day I know you do I¬†would recommend do keto but just do¬†three meals no snacks do keto three¬†meals no snack snacks if you want to¬†actually put some seriously bad on a¬†person really quick what you do Steve is¬†you have them do three meals¬†you have them do empty carbo and empty¬†nutrition like empty carbohydrates and a¬†lot of them and then you add additional¬†snacks between breakfast and lunch an¬†afternoon snack so you’re always eating¬†every three hours and definitely right¬†before bed and then you do the Big¬†Apple’s do the chips do nuts just keep¬†raising maybe a beer some wine at night¬†and then take a nap after each meal¬†stick with it folks you’ll get there¬†yeah and you’ll you’ll actually keep¬†your weight on all right good so¬†Veronica from Iowa had a question about¬†shingles are you there yes I am and¬†nobody likes shingles I know I not¬†vaccinate and watch but but and I don’t¬†have any children¬†you go breathe the air that have¬†chickenpox you know so that I can my¬†body can recognize the virus what you we¬†do about this how do you people in my¬†situation handle what do we do to not¬†give them is there way to not get them¬†well once once you have it you have it¬†there’s a couple things you can do I try¬†to also search out my video on this¬†because I have some more data but I’m¬†gonna give you the quick answer these¬†viruses are very fascinating little¬†buggers they they’re not alive but¬†they’re not dead so what is it what do I¬†mean by that¬†they basically leech off energy from¬†your own cells so they can invade your¬†cells when you’re stressed when you’re¬†nutritionally deficient and you get¬†older so they come out of remission and¬†they create an immune reaction so your¬†own immune system is really creating the¬†problem because it senses this darn bar¬†is is coming out of remission so but¬†that being said there is some¬†interesting data about actually getting¬†rid of viruses and that has to do with¬†the tofu Jie doing periodic prolonged¬†fasting like let’s say every week you do¬†it a fasting for two or three days¬†and you’re really forcing your body to¬†clean out this all these old pathogens¬†yeast fungus mold viruses to clean that¬†out that’s one way that’s going to¬†strengthen your immune system zinc¬†vitamin D and vitamin C are the best¬†things to take to to kind of keep your¬†immune system strong keep the cellular¬†membranes strong to keep the this¬†shingle this virus in at bay that’s what¬†you can do and watch my video on that I¬†have a couple of other additional things¬†you can do so it’s really about getting¬†your immune system strong and definitely¬†keeping up the sugars which I think¬†you’re already doing but stress is a¬†factor you’re gonna have to find every¬†find the source of that stress and¬†really just do what you can to avoid it¬†so Steve I’m you know there’s a really¬†really really really really valuable¬†tool that I want to I want to tell you¬†and others that you can use when solving¬†your health problems would you like to¬†know it absolutely okay good would¬†everyone like to know that let’s see no¬†no no one’s actually saying yes just me¬†okay just you so I’ll just tell you this¬†is so simple it’s so powerful yet in the¬†mental compression they’re not really¬†emphasizing this as the superior thing¬†when you evaluate someone I know you’re¬†probably going to get to the point¬†anytime you have a plateau or a sudden¬†weight gain or you’re trying to solve a¬†health problem that’s you have a¬†bloating whatever you know you want to¬†find out what occurred just before this¬†symptoms started like weight gain for¬†example when did you start gaining¬†weight and we have a stubborn metabolism¬†right when I got pregnant okay thank you¬†that gives me data I mean how many times¬†have I in practice had someone say well¬†I have this serious digestive problem if¬†I start treating them and or or giving¬†them recommendations without first¬†finding out when did it start what¬†happened just before it it’s disastrous¬†and you’d be shocked to find out what¬†you hear when you say that okay when did¬†it start¬†last Tuesday what did you eat boom¬†Doritos how much a bag this big okay¬†thank you now we’re getting somewhere¬†I mean I’ve had people who had heart¬†symptoms chest pains so bad¬†caused him to go to the doctor’s office¬†and Hospital in spate pay $40,000 and¬†they didn’t find anything but they¬†failed to ask when did it start what did¬†you eat just before that what occurred¬†and you find out oh I’ve been in a split¬†or I’ve never eat this and I eat this¬†and then you start realizing this is¬†coming from the digestive system not the¬†heart it’s being referred I mean this¬†happens so often very very simple but¬†just if you have a health problem¬†isolate when it started and what¬†occurred just before this is called like¬†a coinciding a certain thing with a¬†certain thing it and I think what¬†happens a lot of times is even though¬†it’s obvious it’s logical sometimes the¬†doctors will say oh no that probably¬†doesn’t have anything to do with it I¬†mean it’s the only thing that’s the only¬†big change it occurred so anyway that’s¬†just an extra tip no charge Steve¬†absolutely luckily you know most of us¬†is not much of a mystery I’m in denial¬†many times most of my stuff are¬†you know preceded by some nonsensical¬†behavior on my part and I can’t put my¬†finger on though I don’t I do know that¬†there are people that just it’s a¬†mystery and they don’t know what’s¬†happened but for most of us I’ve made at¬†least as it relates to eating it’s¬†pretty obvious yes it is pretty obvious¬†all right so I’m gonna go to Tom Thomson¬†Boston get a question about Quito¬†are you there Tom yes I am thank you for¬†taking my call¬†absolutely so I’ve been doing Quito for¬†a year and a half and lost 15 pounds and¬†feel great and just went to my doctor¬†for my annual checkup and so my total¬†cholesterol was through the roof 438¬†okay but my remnant cholesterol I¬†watched your video on that is mine¬†so it’s interesting the previous one my¬†cholesterol when I was doing carb was¬†311¬†but the remnant cholesterol was 35 so¬†what do you make of all that¬†well what’s happening is the remnant¬†cholesterol is the stuff lingering¬†around hanging out for no reason you’re¬†well within the normal range so¬†cholesterol is something your body makes¬†most of the cholesterol in your body is¬†made by the body also as you lose weight¬†the cholesterol has to come out of the¬†fat cells some of it and come out to the¬†body but cholesterol is an exchange¬†thing so you have HDL which is the¬†cholesterol coming from the cell back up¬†to the liver and then you have the LDL¬†coming from the liver to the cell so we¬†have this exchange so what’s happening¬†you’re having just large amounts of¬†cholesterol but it’s being exchanged in¬†your body for some reason it could be it¬†could be stress could be your body’s¬†trying to build something up it could be¬†your by starting the needs more for¬†repair in some aspects it could be¬†you’re just using a lot of that fat for¬†energy and that’s kind of just circling¬†out to the body I would get a¬†specialized test that measures the small¬†dense type of LDL versus the large¬†buoyant¬†LDL and that would be like pattern a¬†pattern B and that would really give you¬†the exact day that you would need and¬†then you could learn more about that¬†from the video that I did but yeah so¬†that’s interesting your remnant I mean¬†it tells me that you’re just getting¬†more more exchange with cholesterol and¬†so okay yeah I think you’re really good¬†to go on that one¬†okay one other question along with that¬†I also had my vitamin D level checked¬†and it was at 121 the range on my report¬†says 30 to 60 so doctors said stop¬†taking it and yours was how much when¬†121 okay you know there’s some there’s a¬†lot of conflicting data I have to do a¬†video on this because the ranges of¬†normal vitamin D are literally¬†ridiculously it’s way too low okay and I¬†don’t know how they’re basting enough¬†but honestly uh I would well maybe maybe¬†I should add this you know I had my¬†blood test done in the afternoon that¬†morning you know I didn’t have lunch I¬†just had a bulletproof coffee in my¬†vitamin D would that yes would that¬†right yes yes yes yeah if you take¬†vitamin D before you get in for a test¬†that could explain the whole thing yeah¬†you want to kind of not take it like 24¬†hours because all sorts of thoughts I¬†have a vitamin but still it’ll be in¬†your blood for a little bit and that’s¬†probably what happened okay great yeah¬†well thank you for all that you do I’ve¬†been really enjoying doing keto and in¬†the minute that’s been great you’re¬†welcome thanks town appreciate it¬†all right okay good so someone had a¬†question from Facebook are you answering¬†questions on Facebook yes I am as I can¬†get to it¬†let me take a question here all right¬†this is from blue skies Joe k2 causes¬†blood to clot¬†okay so vitamin K is a family of¬†vitamins and k1 is really the¬†clotting factor however if you have¬†history of excessive clotting or you¬†have a stroke or heart problem and¬†you’re on coumadin the doctors are not¬†going to probably want you to take any¬†k2 at all¬†which is fine you have a couple choices¬†you can take another form of well check¬†with your doctor but there’s other forms¬†of medication that that don’t restrict¬†the vitamin k1 they work in different¬†ways so that might be an option the¬†other thing too is that when you eat on¬†the ketogenic diet and I created a video¬†on this you want to consume high levels¬†of vegetables but without the vitamin K¬†you just need to know what they are the¬†squash in fact I would just go to my¬†youtube video and just kind of take¬†notes on that and throw on that program¬†but there’s conflicting information¬†vitamin k2 does not primarily work on¬†the clouding factor like k1 so it’s¬†mainly a transportation of calcium so it¬†deals with certain activation of certain¬†proteins and to mobilize calcium out of¬†the soft tissue all right¬†LASIK surgery bad for eyes or not I¬†don’t have enough data to tell you yes¬†or no I know they do use it not on just¬†anyone you have to have a certain¬†situation to have that I would¬†personally you know I bring these things¬†around right here but I’m not using him¬†anymore ever since that I increase my¬†fasting time like my vision has gotten¬†significantly better¬†so I fast and I did a video on this I¬†fast for about I think it’s 20 21 hours¬†now and man my eyes just get better and¬†better and better but I will say Steve¬†that when you sit in front of a screen¬†which I know a lot of people don’t do¬†that anymore they’re out there in nature¬†now when they’re in front of a screen¬†boy that’s just that really is really¬†what’s behind the visual problem so you¬†want to get out of your your office and¬†get and start getting out in nature at¬†least one hour a day and just get your¬†vision going way the heck out there I do¬†it every day or else I’d be right just¬†right here and I’m out of here¬†hey wait come back here okay by the way¬†to take care of the folks on Facebook we¬†are monitoring and to prove it Jane¬†Urban on Facebook says she really¬†reloaded just realize she has tendonitis¬†or or tonight excuse me the adhering¬†issue I believe¬†and found a video you made about it¬†where you showed a technique to help the¬†symptom it worked and thank you now have¬†a way to get relief while I work on my I¬†think she means intermittent fasting¬†Kido and I have anyway I hope that made¬†sense so do you have a recommendation¬†for tinnitus yes yeah so I have two¬†techniques you know it doesn’t work 100%¬†of the time Steve but it works like¬†significantly¬†I mean significant I would I would say¬†maybe sixty to seventy percent of the¬†time so I would try it there’s two¬†different techniques just search on¬†youtube dr. Berg and tinnitus ringing in¬†the ears now I completely now I’m coming¬†back full circle another lady asked a¬†question about veneers that I recommend¬†but and I told that the remedy which is¬†be one but I didn’t tell that a¬†connections you’d want a fat-soluble one¬†called been thought to mean and foe to¬†mean penetrates the fat layer of the¬†nerve and in the inner ear and also if¬†you have any peripheral neuropathy¬†symptoms on your feet and it really¬†really helps people it counters the¬†complications of diabetes but for some¬†people that’s really bad you got to take¬†it for quite a few months to really see¬†the change but it there’s some credible¬†research on it okay my doctor says I’m¬†type one diabetic how long should I do¬†in a minute fasting as long as you can I¬†would play it by ear if you have a lot¬†of fat to lose you know let your body¬†tell you how long to go if you’re not¬†hungry¬†ride the wave but make sure you take¬†supplements to get your your nutrients¬†and then when you do eat make sure it’s¬†a really nutrient in dense thing type 1¬†diabetics need to do keto as well¬†because even though they have to take¬†insulin they’ll take a lot less if they¬†reduce the amount of carbohydrates¬†taking less insulin creates less¬†problems complications if anyone tells¬†you that insulin is perfectly safe to¬†take regardless on the amounts they’re¬†lying to you because just take a look at¬†the studies¬†excessive amounts of insulin are very¬†damaging to your system all right Steve¬†absolutely okay so someone said how to¬†fast when you’re taking meds every 12¬†hours with food well just take your meds¬†when you need to I mean there’s nothing¬†mysterious about that¬†okay I’m finally going getting to the¬†point where where people are saying yes¬†yes yes they want to know that question¬†so I guess I’m pretty low down on the¬†list of things here I need to talk to¬†Mon from Canada are you there yes hi um¬†hi dr. Farr is great to talk to you so¬†I’ve been partially implementing your¬†information for over a year and¬†unfortunately I didn’t quite study¬†properly and I thought I was doing Peter¬†for intermittent fasting but a kind of¬†incorrect version and I got more and¬†more tired and I was never losing belly¬†fat or midsection fat and my fatigue got¬†so bad that the coffee wasn’t even¬†really helping me anymore so then about¬†six to seven weeks ago I really studied¬†all your info thoroughly joined in a¬†membership site which I should have done¬†a year ago and so from what I learned I¬†went on a four to five hour eating¬†window and I ordered lots of these¬†supplements which I’ve been taking for¬†two weeks and I have lost weight about¬†in five to six weeks I’ve lost about 14¬†to 22 pounds which is great because I¬†was but I mostly lost a lot of weight on¬†my arms and legs but still have sat on¬†my belly and I don’t really want to lose¬†any more weight on my arms and legs I¬†think I’m going to start looking on¬†healthy it’s kind of a little bit¬†proportionate yeah¬†so that that’s a bit of the background¬†and then my question is about the second¬†meal I’ve had incredible fatiguing this¬†keto adaptation and I don’t actually¬†know something ketosis because the¬†strips don’t show at all that I am and¬†so with the second meal I I don’t really¬†know if I’m hungry I think it’s more¬†than tired and the exhaustion is getting¬†better with your supplement but it’s¬†also like I can’t imagine not having¬†that second meal and but I don’t know if¬†I’m just tired because I don’t digest¬†the second meal as well as the first one¬†like I have some belching and there’s¬†light floating after the second one but¬†not after the first one okay and and I I¬†cry especially like the salad for the¬†second one I was like okay why don’t you¬†do why don’t you do this okay why don’t¬†you just have a salad in a second meal¬†go with your body you like as far as¬†what you need one of the things that¬†produces energy in the body is having¬†enough it’s called ATP you get little¬†energy factories that make the make the¬†energy but I don’t know if you’ve ever¬†taken biology before Steve very little¬†okay you ever hear this thing called the¬†Krebs cycle¬†okay nevermind but there’s a little¬†energy pathway thing that generates¬†energy and there’s it requires a lot of¬†nutrients okay it requires b1 for the¬†energy a magnesium and potassium and¬†sodium so the biggest thing that I would¬†recommend for you is I would recommend¬†beefing up no pun intended your¬†potassium and maybe even sodium as well¬†but probably more potassium we need¬†massive amounts because potassium if you¬†take a look up took a look at the¬†condition of low or a potassium¬†deficiency even if it’s subclinical it’s¬†called hypokalemia look it up the the¬†biggest symptom¬†the first symptom is you’re tired why¬†because potassium is involved in the¬†sodium potassium pump you have billions¬†of these little pumps and your cells¬†that are embedded into the cell outside¬†of the cell it’s called a cell membrane¬†and it forms a battery so 30% of all¬†your energy is allocated to these little¬†pumps so without those pumps you get¬†tired so more potassium generate more¬†electricity more nerve and muscle¬†activation less potassium you muscles¬†get weak and get tired you don’t quite¬†feel right so it sounds like you’re¬†doing better you just need a little bit¬†more and give it a little more time¬†there I would also recommend that you¬†try and experiment and try some to take¬†some exhaustion as ketones when in the¬†middle of the day just see if that¬†doesn’t give your brain some more energy¬†because it could be that you have this¬†history of insulin resistance and you’re¬†not quite adapting fast enough so you¬†can add that just to kind of give you¬†more energy in this transition good¬†question though okay yeah why don’t we¬†go over to Facebook yeah and answer¬†Marian’s question can you address uric¬†acid in the body¬†ACV is not working and my level is 11 I¬†do not have symptoms of gout only¬†burning in the body I really want to¬†avoid all the looper and all I believe¬†yeah uric acid acts like an antioxidant¬†in the body and even when you have high¬†levels you have history of gout or your¬†cast of kidney stones when you do¬†fasting it can elevate as an antioxidant¬†function so the best way to reduce uric¬†acid is just to make sure you’re taking¬†a moderate amount of protein because¬†that’s where it’s coming from they say¬†to do cherry juice and almost other¬†stuff I don’t recommend that I would¬†recommend to alkalize your urine a¬†little bit and the way to do that you¬†can do more green leafy greens¬†vegetables chlorophyll and¬†potassium citrate thus it rates will¬†help but the potassium is alkaline and¬†that will actually reduce your pH¬†because here’s the thing the uric acid¬†won’t bother you as long as your the pH¬†of the urine doesn’t get too excessively¬†acid so you want it like about 6 in the¬†urine you don’t want it like 5 you don’t¬†want it too alkaline but you just want¬†to slightly more alkaline so you have¬†vegetables potassium citrate you can get¬†that in the electrolyte powder that I¬†have if you want to do that or just buy¬†it but that will actually reduce the¬†kind of like the the crystallization of¬†that uric acid¬†now they’ve studied this and they found¬†that it really has people that have high¬†levels of uric acid it has to do with¬†the kidney is just not getting it’s not¬†filtering this out efficiently it’s¬†holding on to the uric acid so there¬†could be some kidney damage going on¬†that is going to take some time if¬†you’re doing healthy keto and AF there¬†is a really good kidney nutritional¬†product by standard process you can look¬†it up it’s called Rena tropen PMG Rena¬†TRO fin PMG go ahead and order like one¬†of those I mean one bottle and just take¬†one before bed and over a period of time¬†I think you might feel better from that¬†ok Vicki from Florida she’s been waiting¬†patiently are you there Vicki¬†hey dr. Berg hi I just have a quick¬†question my primary care doctor he¬†freaks out when I take 10 to 20,000 I¬†use a vitamin D a day and because I’m a¬†nurse¬†I can quite easily debate with him for¬†thinking I’m a know-it-all and he didn’t¬†you know ask to check my calcium you¬†know he didn’t I feel like I know more¬†than him concerning the subject because¬†I listen to you and a couple other¬†doctors one other doctor mentions he¬†keeps his vitamin D level at 120 which I¬†don’t know what he takes for that but¬†it’s a well known doctor you would know¬†him anyways um what do you what do you¬†say to that what do we tell our doctors¬†when we’re trying to get that vitamin D¬†in and¬†maybe they haven’t studied up like you¬†know yeah they probably haven’t there’s¬†there’s quite a few medical doctors who¬†have books on the topic you can always¬†use them as a reference but the question¬†is well how high is your vitamin D¬†anyway in your blood well I haven’t¬†checked recently but they were concerned¬†the main concern came from my son’s¬†adult sons 21 and 24 I came in like one¬†came in with a headache and he goes what¬†you that could be your vitamin D level¬†being too high and I’m thinking okay I¬†haven’t checked mine in a while okay but¬†just the fact that you’re taking it¬†right he’s probably like oh you’re¬†taking too much right yeah well it’s¬†it’s fascinating because in 20 minutes¬†excuse me 20 minutes in the Sun will¬†give you about 15,000 IU’s of vitamin D¬†of course your body will regulate in¬†excessive amounts if you actually get¬†from the Sun so you can you can’t overdo¬†it there’s the really only dangerous¬†side effect or so-called dangerous side¬†effect from vitamin D would be¬†hypercalcemia high calcium in the blood¬†and then the only side effect the bad¬†one from that would be kidney stones¬†kidney stones so in order for you to get¬†hypercalcemia by taking vitamin d you¬†would have to take like a hundred to two¬†hundred thousand i use a hundred¬†thousand to two hundred thousand IU’s¬†over a period of a good amount of time¬†there’s so many benefits therapeutically¬†to take like 20 to 30 even 40,000 IU’s¬†of vitamin d if you’re concerned about¬†the kidney stones what you can do is¬†just kind of avoid taking calcium as a¬†supplement and cheese and then you won’t¬†have the calcium to build it into a¬†stone the benefits of vitamin D are this¬†first of all it’s almost impossible to¬†get it from your diet because the foods¬†aren’t high enough¬†many people don’t go on the Sun so¬†they’re not gonna get it that way as you¬†age you don’t absorb it a lot of people¬†have a fatty liver so and they don’t¬†have enough bile so they’re not¬†absorbing it through that way viruses¬†and infections especially being a nurse¬†I probably exposed to different viruses¬†and the viruses have strategic ways of¬†downgrading your vitamin D receptor and¬†now you’re like you’re even low so¬†vitamin D acts like cortisol in the body¬†it’s a good anti-inflammatory anytime I¬†get low back pain I’m like up I need¬†some vitamin D and it completely goes¬†away so I’m going to be doing more¬†videos than vitamin D I have a lot but¬†it’s a fascinating vitamin I believe¬†it’s one of the most in actually the it¬†is the most important fats I have a¬†vitamin and so because the benefits for¬†the immune system are huge on what it¬†can do to keep your viruses in check¬†especially related to the flu okay doc¬†I’ve got a quiz for you¬†yes exciting but not made of food the¬†summit that’s good see if you’re really¬†really being creative today¬†yeah the summit’s coming up we’re¬†actually going to be releasing the video¬†on it any day now I hope you guys can¬†make it I really want to meet you in¬†person¬†but it’s going to be in August at the¬†end of August so stay tuned for that¬†I am gonna be at the low carb Denver¬†summit coming up in I guess it’s going¬†to be next week already¬†so next weekend so hope I can meet you¬†there to people online are excited about¬†that I’ve seen several mentions of that¬†on Facebook yeah well you know it’s it’s¬†gonna be quite a long it’s gonna be like¬†three days and I’m one of the last¬†speakers so I’ll be hanging out I’ll be¬†talking to you because um what else I’m¬†gonna do I’m gonna listen to the¬†speakers but I I’ll have a lot of time¬†to meet you in chat all right so let’s¬†see here let’s see what good questions¬†what do you think about stem cells I¬†think they’re they’re wonderful you can¬†actually have stem cell therapy it’s¬†quite amazed¬†to help all sorts of things from¬†regrowing cartilage to inflammatory¬†conditions and there the research is¬†getting more and more on that you can¬†stimulate your own stem cells by doing¬†fasting if you do it long enough¬†especially if your immune system and¬†your colon so if you’re doing like a 48¬†or 72 hour fast you’re going to be¬†kicking in these stem stem cells and¬†it’s very very anti-aging okay good¬†that’s a fundamental question here’s a¬†newbie who wants to know how do I know¬†that I’m entering ketosis I’m a beginner¬†the the best way to know you’re in¬†ketosis you can get the urine strips if¬†you want or you can just basically ask¬†yourself this can I go from meal to meal¬†without being hungry or do I have to go¬†every three hours and I need a snack are¬†your cravings go away or going away is¬†your hunger reducing then we know your¬†ketones are activated that’s the best¬†way and then the other way Steve is just¬†to look down and if you still see your¬†stomach there’s still a ways to go if¬†your stomach is shrinking you’re in¬†ketosis someone has to question about¬†acidosis or our ketoacidosis do I have¬†to be concerned about that only if¬†you’re type 1 diabetic and you don’t¬†regulate your insulin if you’re¬†regulating your insulin and being a type¬†1 you don’t have to be worried about it¬†it happens when the blood sugar is out¬†of control but when you’re doing healthy¬†ketosis you don’t you’re not going to¬†develop that and it’s just what that is¬†it’s a condition where you’re getting so¬†much acidity developing because you’re¬†so deep into ketosis because there’s no¬†regulation from insulin it’s just like¬†out of control that it could be¬†dangerous to the blood because your pH¬†is too acid but that’s that only happens¬†if you’re type 1 and if you’re ignoring¬†taking insulin and your blood sugars are¬†like 3 4 5 600 okay that’s not going to¬†happen when you do regular¬†ketosis and plus if you’re eating what¬†I’m recommending like at least seven¬†cups of vegetables you’re getting you’re¬†going to alkalize the body very nicely¬†to to to keep it in check¬†okay docking here’s another rather¬†obvious question maybe but I think it’s¬†important to remembering that many¬†people are just learning about you in¬†this great new way of life yeah and one¬†of them is Donna and she wants to know¬†where do I start what videos or basic¬†steps to the keto diet you know and it’s¬†just too much information out here so¬†she wants your counsel I think the best¬†way to do I have a book but I would¬†probably just get the small book you can¬†get on Kindle¬†it’s called healthy keto and a minute¬†fasting look it look at I’ll thin this¬†thing is okay you can read this in an¬†hour and it has all these pictures it’s¬†easy reading this actually is a really¬†really really good summary and then a¬†lot of times people get this to fill in¬†the details but if you go to my website¬†dr. Berger com click blog look at the¬†top it’ll say start here video 1 video 2¬†video 3 and you know you’re on your way¬†you’ll get all the basics and I am¬†really working on a couple things right¬†now getting a better search mechanism on¬†the site so you could find what you need¬†a little bit faster and also we are¬†working I’m hiring a team of people to¬†answer all your questions online because¬†like there’s a lot of questions about¬†videos that we already have so I’m gonna¬†have someone basically kind of give you¬†the links so you can actually quickly¬†see that I’m working on that so because¬†I don’t like not answering all your¬†questions because you guys have a ton of¬†questions and we want to make sure we¬†answer every question it’s just hard for¬†me to do all of these right here there’s¬†and you know they spray by and it makes¬†us sad I mean all the folks out there¬†can see that and I you know by the time¬†we get to one another one’s passed up so¬†that’s a great idea dr. Burke is a¬†terrific questions and we¬†you know we always feel bad at the end¬†of every show because there’s many that¬†went on an answer then it would be great¬†for them to be yeah because we have 3000¬†a day so I’m gonna have to figure out¬†that out figure that out someone else¬†will MCT oil break a fast¬†yes it’s its it has calories in it¬†so yes it’s gonna break a fast will it¬†break ketosis no it’s not going to bump¬†you out of ketosis because the you¬†ketones are being generated from the NCT¬†oil but here’s the thing will it will it¬†block your fat burning it’ll – it’s¬†gonna slow down your weight loss because¬†you’re you’re gonna use the ketones from¬†the MCT and not your own fat but I¬†recommend MCT oil for a lot of people¬†especially as in the transition phase¬†especially if they’re exercising¬†especially if they starting out it’s¬†awesome because it’ll give you ketones¬†instantly and you have your brain will¬†feel better and it’s even if you if you¬†have an Alzheimer’s or any type of¬†cognitive issues or dementia and you¬†take MCT oil you’re actually giving the¬†brain ketones and it loves that ketones¬†will feed a damaged brain better than¬†glucose way better than glucose okay¬†foods that are easily digestible soft¬†foods yeah yeah if you can actually just¬†take a you know like pudding and oatmeal¬†and softwoods like Cyril right that’ll¬†be good applesauce and I’m being very¬†sarcastic Steve no you don’t want to do¬†those foods those are they’re easy to¬†digest but very bad on your endocrine¬†system they’re gonna spike the blood¬†sugar the foods that are easy to digest¬†are the foods that support your the¬†parts of your digestive system like the¬†fiber for example you feed the microbes¬†and they have more microbes to help you¬†digest you need fermented foods like¬†like I like I ate these pickled¬†vegetables and also pickles all the time¬†moderate protein Locard’s those things¬†will actually support your digestion and¬†you may need some support with from¬†outside of vinegar to really give you¬†probably the most help with your stomach¬†anyway on that note I really appreciate¬†your attention your questions I wish I¬†could have answered every single one but¬†go to my website I have a lot of answers¬†to these questions right here stay tuned¬†and we’ll see you next week have a good¬†one¬†[Music]¬†

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

[Music]¬†[Music]¬†good morning everyone¬†we’re here and we’re here to answer your¬†questions¬†it’s another beautiful warm day and in¬†Maryland it’s actually freezing out¬†there if there’s anything that we say¬†you know that gets even close to¬†providing medical care we’re not going¬†to do that this is just for your own¬†educational research so that’s our¬†disclaimer¬†so check before your doctor before¬†taking any of the recommendations does¬†that sound good¬†is that good good disclaimer there¬†perfect good all right so hopefully¬†everything’s going to go smoothly with¬†the call so I’m going to jump right in¬†and ten is on the line from Oakland¬†California you had a question about the¬†gallbladder go ahead Tim good morning¬†dr. Bergin Karen good morning I want to¬†let you know that I was at both of the¬†summit and I am so looking forward to¬†the one coming up and if anybody’s¬†listening has never been to a summit you¬†got to do it it’s an amazing experience¬†a little plug there that’s great because¬†we just got the video done we’re gonna¬†be launching any day now so yeah I hope¬†you can make it this time we’re gonna¬†have a blast the speakers are gonna be¬†amazing I agree with Dan one time yeah¬†okay well let me get right into my¬†question so you really have are an¬†expert on the gallbladder and I have¬†been following you and doing healthy¬†ketosis is the end of 2016 but makes¬†basically 16-8 been doing Oh mad for the¬†last couple months I was having a lot of¬†gall bladder pain which I assumed was¬†sludge an ultrasound when I first¬†started following your your path in 2017¬†said there was a tiny bit of sludge or a¬†small polyp¬†I’ve just been following your entire¬†protocol my fasting insulin is to my¬†recent a1c is five point seven a little¬†high I do have a lot of belly fat and¬†probably some kind of blood sugar¬†dysregulation anyway the recent¬†ultrasound three weeks ago after a ton¬†of pain showed multiple gall¬†letter polyps and a very distended liver¬†and I just am at my wit’s end I don’t¬†know what to do but I thought I’d ask¬†you okay great¬†well so a couple things I would like to¬†mention about that it’s great that your¬†insulin is – that’s that’s pretty loud¬†that’s awesome¬†as far as your a1c are you finding that¬†you’re pretty good with your diet that¬†may be certain times of the week where¬†the or the month that you go off and off¬†the program I’m a long time sugar addict¬†who’s got it pretty much under control¬†but occasionally I’ll do a very organic¬†tumeric bar with coconut sugar and I’ve¬†stopped that that’s all after I get¬†about this and also I should mention I¬†did just recently quit drinking I know¬†you don’t drink I’ve been trying to stop¬†for a long time I did quit a month ago¬†okay awesome well I only drink on the¬†weekends no no I don’t drink at all¬†here’s the ques the point about that the¬†a1c is an average of three months so if¬†you you know kind of go off every so¬†often your a1c will creep up a little¬†bit even though you check on a daily¬†basis it might be good so your blood¬†sugars that would just measure an¬†average so that would make sense I’m¬†glad you came off the alcohol I think I¬†think now your liver your gall bladder¬†is just gonna actually gonna have to¬†take some time to undo some of the¬†damage as far as the polyp you know a¬†lot of times they’re a benign they don’t¬†do it and they just sit there but the¬†fact that your livers distended just¬†tells me there was stress in that area¬†so Quito is going to be exactly what you¬†need to do insulin resistance is I’m¬†sorry¬†in a minute fasting is exactly what you¬†don’t do combined with that but the¬†other thing that you really want to make¬†sure is you have enough cruciferous¬†vegetables in the diet there’s so many¬†properties phytonutrients and¬†cruciferous vegetables that are going to¬†help you that you want to beef up those¬†vegetables no pun intended but one of¬†the bests vegetables you want to consume¬†a lot of for the gallbladder than liver¬†is Karen’s gonna answer it I wasn’t¬†paying attention¬†what’s that what’s the best vegetable¬†for the gallbladder we covered that last¬†week you know it you liked them Brussels¬†sprouts¬†close you like remember those little red¬†things Oh beep I mean radish yeah¬†beets are good too but radishes are the¬†top so I don’t know if you like those¬†Tim but I think if you start eating¬†radishes that would be very beneficial¬†not just for the liver but for the¬†gallbladder so you want to start doing¬†the big salads now and then I think¬†you’re just gonna have to give it time¬†go real high quality and then ride the¬†wave do periodic prolonged fasting to¬†give you a liver a chance to also heal¬†and that experience the toffee J which¬†is going to clean out some of the old¬†damage you know proteins in the liver¬†but I think you’re on the right track¬†just you have to get more time stay¬†really clean not even a little bit of¬†coconut sugar and I hope to see you at¬†the summit thanks for your call and¬†Katherine your from Tampa Florida glad¬†you’re on the air hi you had a question¬†go ahead I do in a minute fasting as¬†well I do have estrogen dominance to the¬†point of actually like Mac tation and I¬†also take your jeggings I’m wondering¬†what should be my next plan of action¬†yeah are you consuming any dairy at all¬†yes my boyfriend makes these amazing¬†keto pies but I can’t resist¬†oh Jesus heavy cream and then it it’s¬†organic but I do consume dairy okay and¬†do you have any skin issues like acne at¬†all yes I’ve been struggling with acne¬†for like two or three years okay¬†and are you doing any soy than your diet¬†no no boy okay men all right I think¬†this is gonna be really really simple¬†are you ready for this Katherine¬†yeah okay you’re doing the right thing¬†the estrogen balance with Tim is¬†something that I uh I I actually¬†recommend for people with the sim¬†balances with estrogen can just help¬†maintain healthy estrogen balance but it¬†actually comes from the cruciferous¬†vegetables that you need to increase the¬†cruciferous vegetables because those¬†vegetables help to regulate estrogen a¬†lot better than anything that I know but¬†unfortunately I think you’re gonna have¬†to take the dairy and put it to the side¬†for a little bit I you’re gonna find¬†your skin is gonna clear right up¬†there’s just so many hormonal factors in¬†dairy there is mint or a cow and growing¬†a baby calf – and so it’s filled with¬†all sorts of growth hormones and¬†including estrogens so certain people¬†are sensitive sensitive to it I do¬†consume dairy on a regular basis I make¬†sure that it’s of course grass-fed¬†organic but for some people like¬†yourself I think if you give that up¬†you’ll see a huge change and those side¬†effects that you have right now and I¬†would also really add in a good amount¬†of the cruciferous vegetables on a daily¬†basis and I think you’re gonna be in¬†good shape so go ahead and try that and¬†let us know how you want how it works¬†okay Karen what do we what do we have¬†coming in from social media with where¬†people located which questions you want¬†answered¬†is that a it’s a lot at once and it’s a¬†lot of questions let’s go with the¬†location first okay well so far Germany¬†Canada Scotland Tanzania I was wondering¬†about that¬†that’s Singapore Saudi Arabia Romania¬†all over the United States including the¬†country of Texas Madagascar I know you¬†Texans¬†is that you that next to the Ecuador¬†equator location okay¬†yes and Peru is right next to mix¬†right inside joke but let’s see Sweden¬†Philippines and that’s all I have so far¬†Silicon Valley now people are telling me¬†Wisconsin¬†that’s a nice country that is a country¬†all in its own okay well I have some¬†questions here yeah¬†so Karen on Facebook mm-hmm is a 57 year¬†old woman do you see any similarities¬†between this person and myself do I see¬†any similarities between Karen and¬†Facebook whose 57 Luthor does that well¬†same age same name and same age same¬†name same sex and well thinning hair and¬†plateauing she’s been on keto for a year¬†okay right a year Karen well she’s on¬†keto for a while so talk about thinning¬†hair and plateauing it comes up a lot¬†well there’s there’s some there’s two¬†things two factors here obviously if¬†you’re plateauing we want to we want to¬†really just target in on that estrogen¬†to keep the estrogen down the two big¬†things that will bring the estrogen to a¬†good place would be of course fasting in¬†carbs right say it again the two things¬†that will help bring estrogen in a good¬†place¬†normal fasting in carbs you said low¬†carb no carb I suppose if you picked a¬†different so we want to go low carb and¬†we want to fast longer so we want to¬†bring the carps down to maybe below 10¬†grams a day so that’s cutting out a lot¬†of stuff and then also we want to do¬†longer fasting now if we look at the two¬†side-by-side actually this is probably a¬†no it’s not it’s not going to be a quiz¬†because I think I’m gonna already answer¬†it but if we take a look at that the the¬†benefits of both of those intermittent¬†fasting provides you more benefits than¬†keto now if you combine them you get a¬†compound effect even more than them¬†probably so because when you actually¬†fast not only are you lowering carbs in¬†your diet you’re actually you’re not¬†eating so you’re not skimming letting¬†incent because every time you eat you¬†stimulated insulin regardless of what¬†you eat so the combination is important¬†so to answer that question we want to¬†find out like what is she doing now and¬†let’s let’s make it more the other thing¬†more¬†yeah like make it more intense or less¬†carbs you know I’m talking about alright¬†okay so we also want to look at years or¬†her stress level we want to look at her¬†sleep we want to look at exercise that¬†she exercised those factors okay if¬†there’s any health problems obviously¬†addressed that but as far as the hair¬†loss goes I think the most important¬†thing is the trace minerals trace¬†minerals are the activator activators¬†for proteins protein growth enzymes but¬†let’s say you’re taking the trace¬†minerals and it’s still not working it¬†could be because your stomach is too¬†alkaline so you need to actually do¬†apple cider vinegar or betaine how to¬†chloride to acidify the stomach when you¬†take them take them on an empty stomach¬†boom go in there help grow your hair¬†back you know what’s really interesting¬†is you do compare Karen – Karen Karen¬†has a lion’s mane worth of hair so with¬†all the talk of you know hair loss or so¬†on Karen obviously whatever Karen’s¬†doing do it because their hair is full¬†and lush and beautiful and people¬†comment on all the time so what you are¬†what you eat and apparently Karen’s¬†eaten at doing healthy keto and just¬†look at her go we were gonna do a video¬†on what Karen eats so I think we have to¬†do that still because people want to¬†know how does Karen end up with that¬†beautiful head of hair¬†everyone oh I have a little baby hairs¬†oh that must be wrong¬†all right okay all right people let’s¬†okay Karen you got a lot of data so I¬†hope you can think with all that there¬†are videos on the website though for¬†thinning hair and for plateauing if you¬†need a recap and you can just ask me the¬†next question just say yes right now¬†without it be quicker here’s an¬†interesting question¬†sherry sorry Cheryl okay on YouTube¬†wants to know which products of yours¬†contain vitamin C and how much yeah¬†presently we have just the wheatgrass¬†has a good amount of vitamin C but there¬†isn’t one new product that we are coming¬†up with it’s a the chewable vitamin C¬†which is going to be released in about¬†one week¬†it’s a stay tuned for that we went back¬†and forth to get the taste is right but¬†it’s really cool because it has more¬†than enough a more than the RDA just¬†from one chewable and there’s no¬†anything bad in it it’s just berries and¬†there’s no sugar like some of the other¬†stuff and I think people are gonna like¬†it taste is great lead into that Cheryl¬†thanks for that question and then Johnny¬†from YouTube also¬†he’s been on keto for a year mm-hmm and¬†he’s again continuing to get¬†pancreatitis not that you treat¬†pancreatitis but do you know why that¬†would happen or usually most the time¬†from my experience the person is also on¬†some other medication that has the side¬†effect of pancreatitis so if there’s¬†something else like that if you’re on¬†medication check with your doctor that¬†could be it but it’s very unusual that¬†you would get inflammation of the¬†pancreas if you are on the healthy¬†version of keto that I recommend as well¬†as in a min fascinating something like¬†it’s very unusual so I would look at¬†what you’re eating the quality food and¬†and clean that up I do know that¬†sometimes if there is a stone that’s¬†stuck in your bile duct that can back up¬†the ducts through the pancreas and¬†create inflammation that could be a¬†possibility in which case¬†you need purified bile salts so these¬†are all factors but it’s hard to¬†evaluate that without really getting a¬†history so it’s usually probably not¬†going to be related to ki khel or in a¬†minute fasting okay yeah okay okay so¬†we’re gonna go to Oklahoma okay Esther¬†has a question and hair loss and¬†selenium dosage are you there yes good¬†morning good morning mister I spoke to¬†you two weeks ago today and I told you¬†I’m losing my hair expressing with¬†boiling my nails are bad and all that¬†and you mentioned about selenium¬†titanium copper what I did was earlier¬†this week I ordered you Kiko essential¬†amino and that takes care of pine oil¬†the amino acids you know they can tell¬†amino acid but how do I compensate for¬†the trace minerals and if I have to buy¬†them individually¬†how many micro how many grams ago I¬†guess okay oh do you have any¬†supplements containing these trace¬†minerals will blow the windows take you¬†out of the body okay I’m worried okay so¬†um I mean bone broth can take you out of¬†ketosis because it’s a protein for sure¬†that’s one thing that you probably want¬†to avoid I will be doing a video today¬†on all the things that you can consume¬†when you’re doing fasting that won’t¬†necessarily knock you out for too long¬†but just one let people know these these¬†these questions are not staged back to¬†back like the minerals that we were just¬†we’re finally coming out with our new¬†upgrade of our trace minerals because¬†the last version was liquid in it it’s¬†just them it’s a bit too messy so this¬†one’s in a capsule but it has all the¬†trace minerals and the right blend¬†it’s plant base plus it has some¬†additional trace minerals in higher¬†amounts that I really liked so that¬†that’s something that you could do but¬†if you’re asked if you just wanted to¬†take selenium because selenium is very¬†unique as an antioxidant you want to¬†make sure take like roughly about 55¬†milligram micrograms fifty five¬†micrograms not milligrams but selenium¬†is a very very powerful antioxidant so¬†it would be good to take if you have¬†Hashimoto’s or some inflammatory¬†condition like or like infant autoimmune¬†conditions things like that but it’s¬†really good to counter that and it’s¬†also a precursor for something called¬†glutathione which is a the main huge¬†antioxidant in the liver so but there’s¬†some good amount of selenium in the new¬†trace minerals which is going to be¬†basically it’s already arrived¬†probably a Monday will release it so¬†it’s stay tuned and so I’m excited to¬†take it myself because it’s been a work¬†in progress because the I wanted to¬†really make it better than it was before¬†but that was not a stage call alright¬†thanks for your call okay Karen yeah we¬†have some real interesting questions¬†coming up what do we go they’re all¬†interesting okay¬†so I have two questions here and then¬†I’m gonna kind of package cuz we’re¬†getting a lot of similar questions okay¬†that would be number three okay¬†Sergio on Facebook wants to know if the¬†electrolytes break fast¬†they’re just minerals there’s no¬†calories so no they won’t break the fast¬†at fault that was your yes or no¬†question thank you you’re welcome¬†I like this now debby on Facebook she is¬†63 and she wants to know what she can do¬†about minimizing wrinkles on her face¬†now again guys this is not a stage¬†question because I was just about to¬†talk about that it’s gonna be on one of¬†the videos today it’s this very¬†interesting how these questions are very¬†matching you what I’m gonna be talking¬†about so so if we look at the¬†relationship¬†ship between Quito or intermittent¬†fasting your skin and wrinkles¬†there’s old there’s actually quite a bit¬†of data on this not just in human¬†studies but animal stage so if you have¬†a pet mouse for example and you want¬†down right through their skin or¬†wrinkled their hair you want to put them¬†on a ketogenic diet¬†but if we actually can if we do both of¬†those we’re gonna create some¬†interesting effect on your skin¬†number one normally when you age you¬†actually have a loss of collagen so¬†that’s going to slow down so that aging¬†factor you can actually have more¬†collagen in the skin when you do fasting¬†fasting also kicks like the fasting¬†mimics a little bit of starvation and so¬†your body has all these amazing things¬†that kick in there to counter that that¬†kind of slow down the aging process so¬†you have decreased inflammation of the¬†skin you get you get rid of like aging¬†little spots you you actually have more¬†blood flow to the skin the top two¬†layers of the skin start slowing down¬†and aging I mean like all these really¬†interesting things so I’m gonna I’ll do¬†a complete video on it but the blood¬†flow alone from the activation of¬†certain things when you fast is going to¬†be huge because you’re gonna see like¬†like the elasticity it’s going to be¬†softer skin not as rigid just healthier¬†looking glow so that would be does she¬†need to start taking any collagen or¬†just no no that that actually doesn’t do¬†much skin is a reflection of a lot of¬†things with just good nutrients in¬†general you would want the like the¬†definitely the trace minerals a good¬†amount of vitamin C that’s going to be¬†important but you really that those¬†don’t work unless you have the healthy¬†version of Aikido and intamin fasting¬†implemented so I wouldn’t actually add¬†any supplements unless you’re doing this¬†correctly because if you’re not doing it¬†correctly and you’re using the¬†supplement you’re not gonna see change¬†it’s gonna be expensive urine go right¬†through you okay now Karen I do have a¬†little quiz here oh okay¬†speaking about skin it’s out of all the¬†things that you can consume¬†what is the number-one thing that is the¬†most beneficial for the health of your¬†skin let’s see if you guys know this¬†answer okay everything yeah Kirsten’s¬†watching oh good¬†alright so you let that answer and yeah¬†we see you I tell you what Frank had a¬†question he’s from Toronto Canada he’s¬†listening I’m just gonna answer the¬†question because it’s frozen here he has¬†a large prostate and he wants to know¬†Quito one meal a day he might be doing¬†that one one meal a day¬†he’s on keto and he’s doing¬†high-intensity exercise so he probably¬†has a question about what are those the¬†right thing for an enlarged prostate and¬†and the answer is absolutely because if¬†you look at a high carb diet that¬†creates inflammation and that creates a¬†lot of other issues related to the¬†anabolic effect of things like the¬†antibiotic effective insulin having high¬†insulin it makes things grow so if you¬†actually Dookie tell you you can improve¬†that area of your body but I would¬†definitely Frank if I were you I would¬†eliminate all dairy if you have the¬†prostate issue eliminate dairy you¬†really want to also work on your liver¬†because that’s going to actually help¬†the balance of testosterone so that’s¬†going to be important and don’t be¬†afraid to consume a good amount of¬†cruciferous vegetables because believe¬†it or not sometimes the excess excessive¬†amounts of estrogen in the diet and in¬†the body can contribute to an enlarged¬†prostate so those are some things that I¬†would recommend Frank all right okay¬†the answers are pouring in what do we¬†got so a lot of people you’re saying¬†water okay vitamin D and then another¬†big answer is vitamin C okay and then¬†there’s fats and oils mm-hmm¬†a couple of food things like cruciferous¬†avocados or greens one person said b12¬†okay good water water good guesses good¬†guesses okay so the answer is cod liver¬†well okay ask me why why because it has¬†four things actually yeah has four¬†things it has two this way that’s¬†awesome yeah so common oil doesn’t just¬†have two the most important omega-3¬†fatty acid it’s like DHA and EPA but it¬†also has vitamin D and vitamin A which¬†is really good for the skin now it¬†doesn’t have a lot of vitamin E and you¬†can get that from your leafy greens but¬†for your skin you should be consuming¬†cod liver oil on a regular basis because¬†it’s a powerful thing for your skin to¬†make it look healthy and give it the¬†fats because it has fats and your skin¬†is fat you’ll actually provide all the¬†precursors to building healthy skin¬†especially if you have dry skin too so¬†cod liver oil is the top of the food¬†chain the things for the skin but you¬†guys I have another very important¬†difficult quiz question coming up so¬†don’t click off yet okay good all right¬†okay good so getting some similar¬†questions here and always we have some¬†new people joining us so let me ask you¬†some really basic questions okay what we¬†throw a lot of words around here you¬†assume everybody knows okay what does¬†keto actually mean all right what does¬†keto me¬†what is key to me keto is short for¬†ketones but let me define ketones¬†ketones are alternative fuel in your¬†body so you can run your body on sugar¬†or ketones and the way ketones are made¬†is from your own fat so when your fat is¬†burned you actually it can turn into¬†ketones and you can use that as fuel¬†it’s a superior fuel because your body¬†likes it it’s good for your brain it’s¬†good for your heart it’s good for your¬†mood it’s good for your nervous system¬†and so the other thing about ketones¬†it’s like people when they will lose¬†weight they want to burn fat right well¬†when you think of fat burning just think¬†of ketosis because it’s the same exact¬†thing so when you’re burning fat you’re¬†in ketosis when you’re in ketosis you’re¬†burning fat the great majority of people¬†that are trying to lose weight they’re¬†not actually burning ketones they’re not¬†actually using ketones they’re just they¬†lose some water weight and then they¬†plateau and they struggle but the¬†average person that’s not overweight is¬†carrying around a lot of fat like about¬†a hundred thousand calories of fat if¬†you take an obese person they’re taking¬†they’re carrying a lot more so we have¬†this huge amount of stored calories that¬†we should be tapping into because we’re¬†sure we should be burning fat but a lot¬†of people don’t realize that the way to¬†tap into that is through using ketones¬†as your fuel and getting your body to¬†break that down okay good so why you¬†know you see other diets advertised and¬†you know there’s weight loss and things¬†like that why is this keto diet any¬†different or how would you compare it to¬†other dives well I think it’s it’s a lot¬†better simply because it handles a¬†really really really big problem that¬†most most people have with majority of¬†health problems are related to a¬†condition where you have too much¬†insulin not just diabetes but¬†inflammatory conditions if I deliver all¬†sorts of things heart issues and so this¬†high insulin is behind a lot of these¬†problems and so keeps ketones or going¬†on a ketogenic diet handles that¬†specific issue and when you combine it¬†with in a minute fasting you have two¬†powerful tools to really help to¬†regulate this root problem behind so¬†many health problems so the benefit of¬†this diet is that handles a lot of¬†health problems¬†indirectly¬†okay great is it hard to do well not if¬†you do it correctly if you do it like¬†people that you sorta Kito they sort of¬†get on it so they don’t bring their¬†cards down low enough they struggle they¬†don’t get into ketosis as fast but ideal¬†if you do it correctly like I teach¬†people you should be able to get into¬†ketosis within three days and you¬†shouldn’t have any of the side effects¬†that people say that you might have like¬†keto fatigue or key to the flu that’s¬†just basically you’re not doing it¬†correctly with the right healthy¬†nutrients so the transition could be¬†very smooth if you know how to do it¬†right so no it’s not hard okay and you¬†mention the side effects it that you¬†know there’s you said there’s things¬†that you’ll experience if you’re not¬†doing it correctly but what if you’re¬†doing it correctly are there is there¬†any drawback is there anything negative¬†that you could experience from doing¬†healthy keto diet the way you yeah well¬†describe I think I’m going to be totally¬†transparent there are some serious side¬†effects to this year your pants will¬†flow fall off because you lose too much¬†weight you end up spending a lot of¬†money on new clothes which is very¬†expensive of course when you’re doing it¬†fast and you’re cutting down like maybe¬†300 outs on your shopping bill so maybe¬†that can compensate but you’re gonna¬†have more energy so you’re gonna end up¬†having to do more work around the house¬†you know your spouse your will have you¬†do more work as all this extra energy¬†but I’m being very sarcastic the¬†benefits are huge there I have not found¬†any drawbacks the drawbacks or the side¬†effects of being on a high carb diet are¬†huge you know fatigue and the other big¬†benefit of keto is like you’re hot¬†you’re you don’t you’re not hungry¬†anymore¬†so you could do it long-term sustainable¬†wow that sounds pretty good yeah I think¬†I might try it you may want to think¬†about it care about doing it so okay¬†what if you’re just starting out and¬†you’re you’re brand new yeah you know¬†what’s what’s a really simple way to get¬†started how do you know what to eat and¬†what not to eat it can be overwhelming¬†right well I won’t get into the details¬†I’ll give you the big overview it’s real¬†simply bring your carbs down between 20¬†and 50 grams a day so it’s low carb you¬†want to bring but we’re not counting¬†vegetables so bring your vegetables up¬†to like seven at least seven cups a day¬†ok so we do that have a moderate amount¬†of protein you know three to three to¬†eight ounces or three to six ounces¬†depending on how big you are and how¬†fast your metabolism per meal okay and¬†then it’s high fat so high fat moderate¬†protein low carb large most vegetables¬†that’s the simplicity of it right there¬†now to to get the details then you can¬†you can go on the website and really dig¬†in to the specific questions but that’s¬†the simplicity of it okay okay good and¬†you you mentioned something about how¬†long you can do it what if your goal¬†which I think for most people their goal¬†is weight loss although there are so¬†many other health benefits but what if¬†you achieve your weight goal would you¬†continue yeah it’s kind of funny like¬†people like hey yeah just lost weight so¬†I’m going to go back to what I was doing¬†before and gain it all back I’m like no¬†this is a long-term thing because the¬†benefits of longevity health¬†cardiovascular cognition are all part of¬†it so when you do it and you feel good¬†you’ll you’ll have that realization that¬†you need to stick this is a long-term¬†thing and it’s not uncomfortable at all¬†dieting is uncomfortable because you’re¬†hungry all the time¬†this one is sustainable because your¬†hunger goes away and that’s really what¬†makes it easy to do in the long run¬†well it must be easy to do because it’s¬†hugely popular and not just in the¬†United States all over the world you can¬†read articles and see posts and things¬†like that why do you think it’s so¬†popular well it’s definitely popular¬†because it works if it was if it didn’t¬†work it probably wouldn’t be that¬†popular something that works you’re¬†gonna tell your friends your family it’s¬†like life-changing that’s why it’s¬†spreading virally right now all over the¬†place because it simply works and so a¬†lot of people are doing it I think it’s¬†I know it’s not a fad it’ll be around¬†for a long time well it’s been around¬†for a long time it actually isn’t a new¬†know discovery right it’s been around¬†since like the 20s for epilepsy but what¬†happened is like then you have the¬†Atkins but dekins was higher amount of¬†protein he didn’t really talk a lot¬†about ketones at that point but even¬†though he did a little bit and then¬†there was an isolation of ketones and¬†like how can we actually just have a¬†diet that is like just targeting that¬†and that’s when you know that’s where¬†you see it a lot now with moderate¬†protein high fat low carb and some¬†people just call it low carb high fat¬†same thing cool yeah very good questions¬†came yeah well this is social media¬†that’s right so let’s see if this works¬†Laurie you’re calling from Virginia your¬†the question go ahead yes my name is¬†Laurie I’m coming from Virginia and I am¬†and Arenal and I am going through¬†menopause and I am taking your adrenal¬†supplements and your estrogen I am¬†getting I’ve been on your program since¬†the 10th of this year and I’ve lost 17¬†pounds and but I’m dealing with I’m¬†dealing with daily all-day dizziness¬†Moody and I’m grumpy and diarrhea and¬†I’ve tried to eliminate things to try to¬†figure out what the diet¬†riah issue is but okay I meant a lot so¬†I have a couple quick questions just¬†answer them very rapidly for me are you¬†consuming anything with sugar alcohols¬†at all like a little kiddo bombs or an¬†English sugar alcohols like wreaths or¬†tall xylitol mannitol¬†all any of those I had been but that was¬†like a couple weeks ago I stopped it in¬†my coffee thinking it was that but it¬†never stopped the diarrhea didn’t stop¬†okay are you doing any MCT oil or¬†coconut oil I haven’t done it no not all¬†the time just smidge to add it to some¬†of my supplements to get it to go down¬†okay but not in all the time think¬†anymore okay so put that here cuz that¬†too because that can create diagraph are¬†you doing a lot of vegetables that¬†you’re not that you haven’t done in the¬†past so is that like a new thing and see¬†I stopped my kale shakes which is not a¬†normal thing for me I stopped them¬†Sunday thinking I could help get rid of¬†the diarrhea I want to continue them¬†because I’m felt better but that’s why¬†I’m weeding out – not sure if it was¬†that I don’t think it was okay cuz I¬†still got it¬†okay are you craving salt yeah okay yeah¬†I feel like I am okay so here’s what you¬†do Himalayan pink sea salt start¬†increasing that in the diet because when¬†you actually have adrenal fatigue going¬†into keto and you do keto you lose the¬†water the dream else need salt to¬†recharge them so if you don’t have¬†enough salt you’re gonna feel a little¬†tired a little dizzy maybe a little¬†lethargic so all you have to do is¬†increase the sea salt you’re going to¬†brighten up but don’t eat things like¬†potato chips increase the sea so just¬†have like put it on your food¬†I like the Himalayan sea salt that would¬†be really really good now with the¬†diarrhea you’re gonna be losing a lot of¬†minerals – trace minerals so you’re¬†gonna have to put that back I think¬†you’re going to need to do more of a¬†like a carnivore for a month or two¬†because there might be a little bit of a¬†imbalance with your with the microbes¬†and and you might have a little SIBO you¬†can look that up and so when you’re here¬†you adding all the fiber you know that¬†could be an issue you I just¬†I’m not saying to totally do it but just¬†try it to see if that helps you watch my¬†recent video that I didn’t¬†area on what you need to take to stop it¬†and to maybe you definitely need¬†probiotic and blackberries and kefir¬†that will help you and maybe some¬†psyllium seed so do that Lori and and¬†stay consistent with the out without¬†taking the other things that I mentioned¬†as well and let me know how you do next¬†week okay thanks for your call all right¬†Karen okay there’s some good questions¬†here¬†first of all lots of people I would say¬†lots more than a couple are asking how¬†much cod liver oil what form of cod¬†liver oil want to just answer that what¬†I would do is I would unless you can¬†find a tablet without multiple dextran¬†that they put with it you want to get¬†either the in the pearls or you want to¬†get it in a liquid now the ideal one¬†that you can get would be the virgin cod¬†liver oil it’s a bit expensive but if¬†you can afford it that would be the¬†first choice however the other colorful¬†oil that you can get on the market that¬†is of course non-gmo and all that it’s¬†not usually it’s not going to be a¬†problem um it’s not like wild-caught¬†that would be awesome you know even if¬†it’s in liquid that you’re going to¬†benefit from that greatly to so you can¬†do that but try to get the virgin if you¬†can’t just get a higher quality¬†wild-caught and how much i would¬†honestly you know it really depends on¬†your situation but like a tablespoon a¬†day would be awesome or a couple of¬†those little pearls per day maybe three¬†of those per day that would be good you¬†don’t need to take more than that now¬†the cat the the soft gels that I had¬†were like big honker stuff right¬†I’d – yeah that’s cool okay that’s¬†probably not even a tablespoon in the no¬†no okay good now here’s a really¬†interesting question well before you¬†answer that I’m gonna ask a quiz and¬†then won’t go right to this question¬†speed with an answer all right¬†quiz and all the things you can do to¬†improve your health out of all the¬†things you can do what is the cheapest¬†thing you can do to improve your health¬†this is an easy question guys let’s see¬†if you do the unit soon what is easy¬†what is the cheapest way to improve your¬†health of anything that you can do come¬†on guys you got this all right now you¬†can go to this okay for the college¬†students out there pay attention can I¬†win money too¬†no okay¬†so someone asked what kind of salad or¬†what it was worded funny boat what kind¬†of a salad gives you ten cups so and¬†then people are saying well you have to¬†have a wide variety of vegetables and¬†the whole thing I mean my two cents on¬†that you know what you eat every day and¬†what I eat every day right and it’s just¬†a huge bowl of salad it’s like what do¬†you like right there’s some there’s some¬†if you could mimic the type of¬†vegetation that is similar to what you¬†ate in the Paleolithic times cavemen¬†times that would be the ideal seems I¬†hate Brussels sprouts¬†not even that you know like different¬†different herbs and different like I¬†love to go to the farmers market they¬†have this blend of salad that’s like all¬†over the place from all these different¬†things that I’ve never had versus¬†romaine lettuce so if you get a mixed¬†greens that’s better than just one and¬†that’s what I would do now as far as the¬†amounts go it’s just just take a little¬†handful you know that’s one cup and do¬†that seven times now it’s not that hard¬†Karen you we got to get a video this you¬†you make salads probably ten cups it¬†does but you chop it down so it looks¬†like it’s three cups but you could knock¬†that out and it tastes good and in fact¬†you even want more but it’s not hard to¬†do once you try it and I think people¬†don’t know how much that is they’re¬†they’re thinking like this huge bowl and¬†they’re like chewing for hours like no¬†that’s why I use the salad scissors¬†because I don’t want to deal with that¬†yeah and I just happen to love arugula I¬†also love red cabbage the more purple¬†cabbage more bitter is the better bitter¬†is better that’s right bitter better but¬†there is this idea and someone else¬†posted on here¬†Oh Elena dandelion greens yeah¬†absolutely that’s the best that is¬†really great if and if you like that and¬†some arugula is very mild some arugula¬†is so peppery it’s almost like a mustard¬†green¬†no one likes stanlon greens that you¬†different health reasons but I will say¬†that the dandelion greens are bitter and¬†they’re hard to chew you’re like well¬†that’s true and mix it in with other¬†things but a point came up here you need¬†a super wide variety of vegetables and¬†then someone else is saying you know we¬†live where we live we don’t have a¬†variety like that so maybe we can’t do¬†Quito no something is better than¬†nothing something is better than nothing¬†just getting that the principle of more¬†greens and getting rid of the carbs and¬†the sugar the grains and the sugar if¬†you just think that like okay I’m just¬†gonna go through my day and I’m going to¬†make sure that I don’t have anything¬†that’s a grain or anything that has¬†sugar I mean you just have to start¬†really simple and honestly when I¬†started I really revolted against what I¬†couldn’t have so what I did was focus on¬†what I needed to add to my diet instead¬†of what to avoid instead of what so¬†later well he’s the doughnuts he just¬†added some salad too high it might sound¬†funny but what I focused on was getting¬†seven cups of vegetables a day and I¬†didn’t focus on anything else but when I¬†told you to have something more green¬†I didn’t mean pistachio ice cream and¬†lime green jello I meant Sally I know¬†sometimes I’ll have to clarify those¬†pointy mint green tea ice cream¬†or pistachio ice cream gelato okay¬†that’s just not fair now I just have to¬†just have to say so I just have to say¬†this one thing and then I’ll zip it okay¬†there is a new Kido dessert that we’re¬†coming out with in these little sachets¬†that is to die for¬†and it’s pistachio cream and you know¬†why why it’s so good is because it has¬†pistachio butter in it and it’s like wow¬†it’s gonna be really good I know people¬†are gonna be asking when it’s going to¬†be available so it’s gonna take a little¬†bit because you know where to make that¬†it just takes time but just stay tuned¬†that’s gonna be a very very delicious¬†treat after your meal notice the snow¬†yes okay so here’s one more question¬†that you followed the whole salad¬†vegetable conversation on social media¬†here so if I have this huge salad won’t¬†that kick me out of Quito¬†the thing about Quito is that you you¬†want things that don’t stimulate insulin¬†there’s really only two two things that¬†won’t stimulate insulin as far as food¬†that’s fat and fiber so vegetable is¬†mostly fiber it’s not very sweet it’s¬†bitter actually some of the vegetables¬†that we’re talking about so that it’s¬†not gonna really mess with your keto too¬†much but we but if you’re doing fasting¬†we’d prefer if you’re doing a big salad¬†do it at the meal but if you’re doing a¬†little bit of a green drink or something¬†like that it’s not that big of a deal so¬†good questions though yeah it does kick¬†you out of fasting right but not ketose¬†not necessarily ketosis right unless it¬†raises insulin¬†better watch your dressings but if you¬†actually these dressings are full of¬†sugar sometimes so you really have to¬†read the label yeah but if you if you¬†look at the calorie aspect because the¬†count if you have food with a bit too¬†many calories regardless that will¬†activate something in the small¬†intestine something called GI P what’s¬†your activate insulin so again you know¬†you have to learn the different points¬†to this but but we’re not going to count¬†calories we’re not counting calories but¬†I’m just saying that if you want to do a¬†true fast just do it true fast without¬†anything but I’ll I have some really¬†good videos coming down the pike with¬†that one too okay so you had asked a¬†question and this was a while ago so I¬†had no I have to go back and see what¬†these guys answer I said what’s the¬†cheapest thing you can do to increase¬†your health let’s see if anyone got it¬†right¬†you find it well if Sydney is answering¬†the question let’s see it¬†alright you look at that Karen I need to¬†answer a question from ya¬†Eva you’re from New Jersey you had a¬†question go ahead yes I have Hashimoto¬†okay I am 55 and I have to lose another¬†last ten pounds which ones look like I¬†started struggling with a lot accounting¬†hizmet I’m thinking about going one meal¬†a day but also I am afraid because of my¬†Hashimoto is in fact is the safe for me¬†got to do it good question¬†90% of all hypothyroid conditions our¬†Hashimoto’s it’s autoimmune¬†there’s some really important things you¬†need to do for that one is the selenium¬†you want to increase your selenium a¬†good amount there’s some hardcore¬†research on this that will show you that¬†because it’s an autoimmune you have a¬†lot of free radicals going on a lot of¬†inflammation the selenium is the key¬†nutrient to counter a lot of that and¬†you can even diminish hydrogen peroxide¬†being generated and a lot of other free¬†radicals and the in thyroid so I would¬†take selenium okay and I did a video on¬†this recently and you can look it up but¬†I would for sure do Oh Matt because it’s¬†going to reduce your inflammation just¬†make sure that one meal a day that you¬†eat is really nutrient-dense because the¬†thing with low thyroid is that if you do¬†keto with low amounts of nutrients¬†that’s what messes with the thyroid so¬†as long as you’re doing a good amount of¬†nutrients and you may need to supplement¬†you’re going to be fine but I think that¬†would be very smart because your¬†inflammation is going to go down your¬†immune system is going to get better but¬†definitely add selenium¬†all right Karen what do we what do¬†people answer answering I’m enjoying¬†Facebook today you guys are awesome¬†so so are you youtubers but there’s some¬†funny answers over here¬†most people both on YouTube and Facebook¬†are saying fasting or intermittent¬†fasting some are saying keto a couple¬†people on Facebook are saying cook at¬†home I like that I like that answer¬†thank you for that answer¬†exercise and my next favorite answer is¬†sleep sleep although I guess that when¬†you sleep you are also fasting so that’s¬†a twofer the thing is that the thing is¬†that I’m specifically mentioning cheap¬†where shoe get healthy what’s the¬†cheapest way to get healthy is it what¬†about drink water you think drinking¬†water no no fast it’s not eating yeah¬†exactly that’s the answer so it’s a very¬†very cheap you can save a lot of money¬†when you don’t eat and you get a lot of¬†health benefits but of course it’s not¬†the healthiest thing if you do it too¬†long if you fast for three years and¬†that could be a problem so I’m just¬†talking about a period of time right but¬†it’s interesting though isn’t it just¬†fascinating and by the way guys if you¬†haven’t come to our some our last year¬†two years of summits last several years¬†of summits you need to come to this one¬†because we’re gonna be emphasizing¬†fasting and in a minute fasting a lot of¬†the speakers coming you’re gonna¬†emphasize that it’s just gonna be hot¬†you’re gonna learn stuff that you’ve¬†never heard before it’s going to be very¬†valuable it’s gonna be in Maryland at¬†the Gaylord hotel we will send out a¬†video and a promo on it next week it’s¬†gonna be at the end of August 29th and¬†30th so¬†20 well Rodney ate Friday but¬†registration only starts at 1 o’clock on¬†a Friday come early you want to come¬†early because Saturday morning we start¬†right at 8 o’clock it is a very early¬†morning so most people the vast majority¬†people show up on Friday and then they¬†go out into National Harbor into DC and¬†have a blast on Friday the true¬†statement Karen it’s true all right¬†medical room rates to Marco’s is calling¬†from Boston Marco’s hey being down great¬†but my question is you know I first of¬†all Deborah I loved it your I loved your¬†video on the coronavirus and how you¬†know you be the flu the regular flu¬†kills a lot more people than the¬†coronavirus and to be mindful of that¬†here in Massachusetts we have about¬†dozens of people that are under¬†observation right now but from this¬†angle I’d like to ask you if you are¬†diabetic and you’re not very young but¬†you’re not very old either say you’re 50¬†years old what are some of the ways you¬†can do to boost your immune system is¬†Quito a big thing use intermittent¬†fasting a big thing I do a 20 hours on¬†for 4 hours off and my wife does like a¬†semi two hour¬†so in relation to diabetics what should¬†you do we also take you know k2 and¬†vitamin D awesome thanks for calling¬†Marcos so yeah there’s a you know the¬†people that get infected with a virus¬†there’s certain people that data they’re¬†like immune to it other people get¬†infected they don’t have problems other¬†people are getting infected they have¬†problems the healthier you are the more¬†you’re going to bulletproof I will be¬†releasing a video this next week on all¬†the sneaky little devious strategies¬†these viruses do to hack your own immune¬†system so you might want to watch them¬†because they are devious a virus is not¬†really alive and it’s not really dead¬†it can only leech onto your your own¬†cells¬†and act as a copy machine if your cell¬†membranes are weak okay¬†so so this release relates to how can¬†you strengthen the cell well probably¬†starting at the top of the list as far¬†as improvement in immune system¬†integrity it would be fasting that’s¬†number one number two is low low carb¬†because the sugar makes you more¬†susceptible to getting viruses number¬†three hope you’re sitting down for this¬†one stress when you’re under stress¬†you’re more susceptible to viruses back¬†in practice I take all these cases¬†coming in and so many a case after case¬†viral infections you know like okay so¬†wanted to start what happened right¬†before that a stress event stress is a¬†big factor so whatever you can do to¬†minimize stress that would be good long¬†walks you know get out of town go on¬†vacation but all these things are very¬†very important stop watching the news¬†thank you Karen¬†watch something positive because I’m¬†telling you they’re really hyping this¬†thing up they’re pushing this up and¬†it’s creating more fear fear well let¬†you know that’s just not good that’s not¬†a healthy state to be in if you’re¬†diabetic you may want to add more things¬†like antioxidants like vitamin C for¬†example a natural food based vitamin C¬†to help your immune system it’s probably¬†the most important one as an antiviral¬†garlic is very very very important zinc¬†is really important vitamin D is very¬†important one of the things that the¬†these viruses do to invade your body is¬†they know that vitamin D controls the¬†immune system so they go in there and¬†they shut down your ability to absorb¬†vitamin D so unless you take more year¬†you’re more susceptible to getting this¬†virus so that was a long answer but¬†that’s what I would do if I were you¬†Marco’s also watch my video I did¬†recently on boosting your immune system¬†okay because I cover all that¬†all right Ken give me give me a really¬†easy question do you have any easy ones¬†cuz these guys are really challenging I¬†know they do come up with really good¬†questions here is something near and¬†dear to me¬†how can you support or eliminate¬†shingles pain you don’t want to support¬†pain but you know what I mean how can¬†you you have shingles it is very painful¬†I had when I was a young kid and which¬†is unusual but it’s very painful yeah¬†it’s very painful the it’s a viral¬†infection and it comes out when you’re¬†stressed there’s a couple things you can¬†do if it doesn’t invade and break the¬†skin and it just hurts it starting you¬†can press on the opposite nerve which is¬†usually it’s going to be in the back or¬†something it’s usually on following a¬†rib around there if you work on the¬†opposite side it tends to actually¬†reduce the pain intensity but there’s¬†some things you can do the biggest thing¬†is to take zinc really fast take zinc is¬†very very important there’s a couple¬†other things to alpha lipoic acid and¬†there’s something else called NAC you¬†can get those as supplements and take¬†them to reduce the severity and the¬†duration of that viral infection but¬†really the biggest thing is just to¬†simply and very easily avoid all stress¬†and you’re good to go but this dress is¬†the activator yeah yeah okay you haven’t¬†had any outbreaks three years no I I had¬†got shingles when I was 16 years old and¬†it was really really bad case but I¬†haven’t that’s the last I’ve seen of it¬†thank goodness and then um doing keto¬†and intermittent fasting – yeah that’s¬†gonna be a void experiencing that again¬†because it was terrible yeah I know¬†and it was after stressful interesting¬†okay Veronica she’s calling from Iowa¬†are you there Veronica oh yeah yeah my¬†what part of film like you’re welcome¬†what part of aisle are you from I’m¬†actually in mo more but I I do look down¬†to Palmer chiropractic dynacord I know I¬†did¬†yes I I’ve been there that’s where I¬†went to school a lot of great memories¬†yep yep great place I’d be lost without¬†a mom Talia¬†yeah well I’m a 66 year old obviously¬†female I’m postmenopausal um I’ve had a¬†lot of surgeries in my life lost both¬†shoulders both knees can still exercise¬†fairly well in on keto for three years I¬†do fasting I’ve been on fasting for six¬†months that’s anywhere from 20 to 22¬†hours a day but you know what I do no¬†matter how hard I try I cannot get rid¬†of this midriff long okay what am I¬†doing wrong¬†so I have a question do you do keto very¬†strictly or is it you do it most the¬†time but you do go off a little bit¬†while if I go off it would be possibly¬†once a month okay¬†okay next question when you are fasting¬†and you’re about to eat are you really¬†hungry for that meal or not sometimes¬†most of the time is just okay it’s it’s¬†it’s in the schedule time to eat and I¬†go ahead and prepare my niolani okay and¬†as far as your Pascoe’s you’ve had¬†surgeries you’re postmenopausal recently¬†and you also do you have a history of¬†maybe doing carbs for many years and¬†possibly having insulin resistance¬†yeah I do that’s got in a problem yeah¬†okay so this is I think this is what you¬†need to do Veronica I’m gonna take the¬†worst-case scenario and I’ve dealt with¬†that quite a few times you have people¬†that you know they the postmenopausal¬†women have more estrogen men they have¬†all these things that are countering¬†them hormonal eli’s thyroid could be¬†involved and now they just can’t get rid¬†of that that mitt that stubborn wait¬†this is what you’re gonna have to do¬†you’re gonna have to do all mad every¬†other day and I’ve recommended this to¬†several people and it’s worked really¬†really well because the principle is¬†don’t eat unless you’re hungry so I¬†would ride the wave and go as long as¬†you can so have a really good meal every¬†other day and that’s just maybe what you¬†might need because the metabolism is too¬†slow now and and it’s just your body is¬†just like very efficient at holding on¬†to that fat so you’re gonna have to kind¬†of extend it longer and I did recommend¬†that to some people recently and that’s¬†the only thing that worked so it’s one¬†meal every other day now if you happen¬†to do that and all of a sudden you’re¬†not hungry at the second day you may¬†want to ride the wave and just do it a¬†little bit longer and just go every¬†third day and and just try it out¬†but obviously don’t push it too much¬†take nutrients as well but I think¬†you’re gonna have to do that right now¬†to lose that last bit of weight thanks¬†for Annika on that Nell Karen on that¬†note¬†do save the date August 28th through the¬†30th plan to come to DC to the Gaylord¬†in Maryland for dr. Burke’s healthy¬†Aikido summit 2020 save the date¬†cross everything off come for a long¬†weekend have a blast here the all the¬†promo will be coming out hopefully next¬†week yes and have a great week have a¬†great week we’ll see you next week¬†[Music]¬†[Music]¬†

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Join Dr. Berg and Karen Berg for a Q&A on Keto and IF?

This Post Was All About Join Dr. Berg and Karen Berg for a Q&A on Keto and IF.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Here’s The Video Description From YouTube

Click here for FREE mini-course on Keto:

Take Dr. Berg’s Free Keto Mini-Course:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER:

DR. BERG’S VIDEO BLOG:

YOUTUBE:

ABOUT DR. BERG:

DR. BERG’S STORY:

DR. BERG’S HEALTH COACHING TRAINING:

DR. BERG’S REVIEWS:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us