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Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Should you be taking MCT oil to help burn more fat? Here’s what you need to know.

Timestamps
0:00 What is MCT oil?
0:25 How MCT oil works
0:47 What to know about MCT oil
1:09 Can MCT oil help you burn more fat? 
1:53 Bulletproof your immune system (free course!)

Today we’re going to talk about MCT oil and fat burning. Can MCT oil help you burn more fat? MCT stands for medium-chain triglycerides. MCT is a type of fat that can come from various things like coconuts, palm oil, and butter. But, you can also get MCT oil, which is just concentrated MCTs. 

MCT oil is unique in that it bypasses the gallbladder, bile, and enzymes. It gets absorbed in the small intestine into the lymphatic system and is then transported to the liver, where it’s turned into ketones. 

A few important things to know about MCT oil:
• It’s not normally stored as fat 
• It’s used as energy 
• It may suppress fat accumulation 
• It could increase your metabolism compared to other fats 
• It may not cause a fatty liver

MCT oil will not directly help you burn more fat. But, it will indirectly help you burn more fat. MCT oil can help you fast for longer. Being able to fast for longer may help keep your insulin low and help you lose weight. In addition, MCT oil can help suppress hunger. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! MCT oil may indirectly help you burn more fat.

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This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

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This Strategy Helped me Lose the Last 25lbs

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Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

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i have a keto consultant standing by to help you  

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Sleep Off Your Belly Fat

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

EMF:

Can you burn fat while you’re sleeping at night? Here’s what you need to know.

Timestamps
0:00 Sleep off belly fat
0:28 Poor sleep can cause a weight plateau
0:59 Facts about sleep and weight loss
2:05 Tips for better sleep
5:13 Need keto consulting?

In this video, we’re going to talk about how to sleep off your belly fat at night.

Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point.

If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep.

When you get less than five hours of sleep, you significantly increase your risk of obesity.

Take a look at these key points.

1. You burn the most body fat while sleeping

2. Sleep reduces stress, which improves cortisol levels

3. Sleep improves blood glucose levels

4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite

You need 7-8 hours of high-quality sleep each night.

Here are some tips to help you get better sleep:
• Add plants
• Take calcium
• Get plenty of potassium and magnesium
• Get plenty of vitamin B1
• Consume more celery
• Lower your EMF exposure
• Exercise (especially long walks)
• Go to bed when you’re tired
• Stop watching the news

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this really helps you sleep off your belly fat at night. I’ll see you in the next video.

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Noom Weight Loss: Dr. Berg’s Opinion

Noom Weight Loss: Dr. Berg’s Opinion

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Noom Weight Loss: Dr. Berg's Opinion

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Thinking of trying Noom? Here’s my opinion.

Timestamps
0:00 What is Noom?
0:47 Where Noom goes wrong
3:46 Why keto and intermittent fasting work
4:34 Amazing keto and intermittent fasting results

In this video, we’re going to talk about my opinion of Noom. Noom is a weight loss app.

On Noom’s website, they describe themselves as an anti-diet habit and behavior program. No food is off-limits. Noom primarily focuses on calories, which promotes the idea that if you eat fewer calories, you will lose weight.

The goal is to get you to track your calories with the hopes that you will become more aware of what you’re eating and how many calories you’re getting each day.

Eating less junk food and fewer calories will definitely be a factor in weight loss. However, there are a few big problems with Noom. Take a look.

1. The first time, it may work. However, it’ll start to work less and less over time.

2. Low-calorie diets slow your metabolism!

3. Dieting like this is not compatible with a long-term healthy lifestyle.

4. Noom assumes all calories are treated the same by the body (they aren’t!).

5. Aging slows your metabolism further—Noom doesn’t account for this.

6. They allow snacking, which causes insulin resistance and weight gain

The ketogenic diet is a far better way to lose weight. You don’t feel hungry, you don’t have to count your calories, and you burn fat fast. Check out my channel to learn more about keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why the Noom app may not be the best choice for your weight loss program. I’ll see you in the next video.

Thanks For Joining Us

Real Talk – People Hated Me For Losing Weight

Real Talk – People Hated Me For Losing Weight

Real Talk – People Hated Me For Losing Weight

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Real Talk - People Hated Me For Losing Weight

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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When I began losing weight, people started to judge me… and it wasn’t for the better. In fact peoples’ perception of me became negative upon undergoing my weight loss transformation. So in this video I want to discuss my rationale as to why people began to behave this way and as to why this type of mindset is so prevalent in today’s society.

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How to Lose Postmenopausal Weight

How to Lose Postmenopausal Weight

How to Lose Postmenopausal Weight

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so let’s discuss how to lose weight if you’re postxa0 menopausal i’ve done a lot of videos on this topic i would definitely not neglect the standard thingsxa0 because these normally work about 90 of the time bring your carbs down really low you’rexa0 probably going to bring them down to 10 grams or even less perxa0 day not per meal fast longer at the bare minimum you should be doing one meal axa0 day but with periodic prolonged fasting these two most the time will work now to speed thingsxa0 up start adding exercise as far as how often i would recommend only once a week but make surexa0 that exercise is intense and you’re sweating okay and you’re working the whole body and thenxa0 let your body recover do that for a while then add two workouts a week on the off days ixa0 highly recommend you go for long walks to keep the stress down so you can then sleep addingxa0 another half hour or even an hour of sleep will help you lose weight big time and number fivexa0 your favorite recommendation which is avoiding alcohol but the problem is that little bit of winexa0 which is carbs has a potential to really keep you out of fat burning so you might want to just takexa0 it put it to the side maybe do kombucha tea for a while as a transition so let’s say for examplexa0 you do all these things right here and you still can’t lose weight what do you do your pituitaryxa0 produces many different hormones one hormone is called follicle stimulating hormonexa0 and the purpose is to tell the ovaries to make estrogen but you’re post-menopausalxa0 so these ovaries have gone into retirement so that’s not going to happen so what happens afterxa0 menopause is this hormone stays on the high side why because we’re not getting any feedback fromxa0 this ovary so this hormone is on a feedback loop it turns off when you get the ovary to respondxa0 but it’s actually ignoring the pituitary so this just stays high now the other function ofxa0 fsh is that it can make fat so there’s receptors for this hormone in your fat cells and that isxa0 a big problem simply because after menopause there’s a big spike in this hormone that staysxa0 high despite the backup supply of estrogen and other hormones from your adrenals and yourxa0 fat because the more fat you have the more estrogen you’re gonna make and estrogen by itselfxa0 contributes to the amount of fat that you have on your body after menopause cortisol does go up asxa0 well and that stress hormone can turn your muscle protein into fat increase your insulin and in thexa0 presence of insulin you’re not going to lose any weight so it’s very very important to keep yourxa0 stress level as low as possible and you can do that through lots of sleep but the fact that yourxa0 follicle stimulating hormone is too high could be another hidden reason why you’re just not able toxa0 lose weight so there’s a couple things you can do one is take what’s called myonosatol this isxa0 a type of b vitamin now it’s not technically currently a b vitamin but it was considered axa0 b vitamin at one time but myo-inositol taken in a good amount can help regulate this hormone asxa0 well as luteinizing hormone from the pituitary so this is a really good thing to take postmenopausalxa0 also royal jelly is another natural product that you can take as well that can help lowerxa0 this hormone as well bees make royal jelly and this compound is for the queen bee to help thexa0 fertility of the queen bee and it just so happens that they can accumulate it they make a supplementxa0 out of it and you can take it to help balance out your um pituitary hormones so it tends toxa0 help normalize if a hormone is is too high or too low in pituitary as it relatesxa0 to stimulating the ovaries so at first definitely implement these things right herexa0 if you’re not happy with the results then add these two supplements right here all right thanksxa0 for watching before you go if you have a question about a product or you’re new to keto and youxa0 want to know how to begin keto or you’re on keto and you need a debug because it’s not going asxa0 smooth i have a keto consultant standing by to help you this is just for the people in thexa0 us hopefully in the future we’ll be able to answer everyone’s call but i put the numberxa0 down below so you can call and get some help

This Post Was All About How to Lose Postmenopausal Weight.
How to Lose Postmenopausal Weight

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t seem to lose weight after menopause? Here’s what you can do.

Timestamps:
0:00 How to lose weight postmenopausal
1:25 Still can’t lose weight? Here’s why!
3:16 What to do for stubborn postmenopausal weight
4:17 Key takeaways
4:27 Need keto consulting?

In this video, we’re going to talk about the best way to lose weight if you’re postmenopausal.

I’ve done many other videos on this topic where I cover five things:
1. Lower your carbs to less than 10 grams
2. Fast (one meal a day)
3. Add exercise (and long walks)
4. Get plenty of quality sleep
5. Avoid alcohol

What if you’re already doing all of these things, and you still can’t seem to lose enough weight?

First, let’s talk about the pituitary. The pituitary gland produces many different hormones. One hormone is called FSH—its purpose is to tell the ovaries to make estrogen.

However, after menopause, your ovaries no longer create estrogen. This means that FSH levels stay high because the ovaries do not send feedback to lower FSH.

FSH also happens to make fat. This is a big problem because it can make weight loss very difficult.

After menopause, your cortisol levels increase. This may also contribute to difficulty losing weight.

There are a couple of things you can do to prevent these issues:
1. Take Myo-inositol
2. Take royal jelly

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you lose that stubborn postmenopausal weight. I’ll see you in the next video.

Thanks For Joining Us

5 Reasons Why You Are Not Losing Weight When Fasting

5 Reasons Why You Are Not Losing Weight When Fasting

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5 Reasons Why You Are Not Losing Weight When Fasting

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

SLEEP:

Are you fasting and still not losing weight? Here are the five reasons why you aren’t losing weight when fasting. 

Timestamps
0:00 Why you’re not losing weight while fasting 
0:14 Intermittent fasting 
0:55 Prolonged fasting and no weight loss 
2:56 What you could do 

In this video, I’m going to cover the five reasons why you aren’t losing weight when fasting. I’m not talking about intermittent fasting. I’m talking about fasting for a longer period of time. 

If you’re doing intermittent fasting and keto, and you’re not losing weight, it may be because:
• You’re consuming too many carbs (you may need to go down to 10g or less per day) 
• You’re eating too frequently
• You’re consuming too much fat 

But let’s say you’re fasting for a longer period of time, like 2-3 days, and you still haven’t lost weight. Why could this happen? 

Fasting with no weight loss could be caused by:
1. A very slow metabolism
2. Constipation 
3. Stress (high cortisol)
4. Not sleeping 
5. Water retention 

What you could do:
• Take nutrients that help with insulin resistance (electrolytes, B vitamins, trace minerals, and vitamin D)
• Take bile salts 3 times per day 
• Increase sleep and decrease stress 
• Give it more time 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you aren’t losing weight when fasting.

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9 Reasons You’ve STALLED with Your Weight Loss (on Low Carb)

9 Reasons You’ve STALLED with Your Weight Loss (on Low Carb)

9 Reasons You’ve STALLED with Your Weight Loss (on Low Carb)

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9 Reasons You’ve STALLED with Your Weight Loss (on Low Carb)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

It’s important that I am honest and to say that this video does have a sponsorship from Perfect Keto, supporting them is a good way to support my channel!

There could be a ton of various reasons as to why you’ve hit a weight loss plateau. So in in this video, we will go over 9 MAIN REASONS YOUR WEIGHT LOSS IS STALLING! So, Let’s dive in and I’ll see you in the COMMENTS!!

Too Much Fat (especially before bed)

Some people greatly increase their fat intake and think it’ll speed up the fat burning processes, not knowing that fatty acid release is regulated

bHB can activate hydroxycarboxylic Acid Receptor 2 (HCAR2), a Protein Coding gene – among its related pathways are Peptide ligand-binding receptors and cAMP signaling pathway

HCAR2 activation by bHB (or other ligands) reduces lipolysis in adipocytes

Too Much Snacking

Regardless of the food you eat, there will be a hit, or elevation of some extent, on insulin – insulin inhibits hormone-sensitive lipase (HSL), hindering fatty acid mobilization

No Periodic Low Fat Periods

Upregulates when fatty acids liberated from tissue
Activates UCP (browning of white fat)

Fasting and PPAR-a

PPARα increases the expression of several genes, including those involved in lipid transport, β-oxidation, lipoprotein uptake, etc. Specifically, PPARα increases the expression of the fat transporter protein CD36 and uncoupling (fat-browning) protein UCP-2 to increase fat burning

Not Enough Veggies (Butyrate)

One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate.

The Journal of Functional Foods, 2017:

Butyrate is also a signaling molecule:

Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity.
Increases BDNF levels, promoting neuronal growth and health in the brain.
Inhibits histone deacetylases (HDACs) to change gene expression.
Inhibits NFkB and activates regulatory T-cells to decrease inflammation.
Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation

Crossing the threshold of Carbs Just Barely

Results in blood sugar spikes

Focusing on Measuring Levels

Food increases the liver concentration of malonyl-CoA, inhibits carnitine acyltransferase I and reverses the fatty acid oxidation process

Inflammatory Foods (LPS related)

A lipopolysaccharide (LPS) is a molecule present on bacterial membranes. Our gut is full of bacteria with LPS but the mucous is preventing their contact with the gut lining.

However, the western diet is associated with higher gut permeability, decreased mucus production and therefore LPS can get into the bloodstream where it triggers a response.

If the gut barrier integrity is compromised continuously, LPSs are constantly leaking to the bloodstream and cause the low-grade inflammation.

Working Out on Full Stomach or with BCAAs in your System

Full Stomach

Study – British Journal of Nutrition

BCAAs

Stress

Stress (any stress) causes the release of cortisol. Cortisol raises blood sugar as part of the “fight or flight” response and, consequently, increases insulin. Insulin kicks you out of ketosis.

For an experimental example, in a study from the American Journal of Hypertension, researchers gave 6 male volunteers cortisol, 50 mg orally four times daily, for 5 days – insulin levels rose 36% from baseline.

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
z

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Can Lemon Juice Really Help You Lose Weight?

Can Lemon Juice Really Help You Lose Weight?

Can Lemon Juice Really Help You Lose Weight?

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This Post Was All About Can Lemon Juice Really Help You Lose Weight?.
Can Lemon Juice Really Help You Lose Weight?

Here’s The Video Description From YouTube

NEW KETO RECIPES CHANNEL:

Lemon Juice: can it really help you lose weight? The truth will surprise you.
 
Timestamps
0:00 Lemon juice and weight loss
0:10 Benefits of lemon juice 

In this short video, I want to explain what lemon juice can and can’t do. There are no studies that demonstrate that drinking lemon juice will help you lose weight. But, there are still benefits of lemon juice. 

3 amazing lemon juice benefits:

1. Citric acid 
Will bind with oxalates and help reduce the risk of kidney stones. 

2. Vitamin C
Lemon juice can provide a good amount of vitamin C. But, it needs to be from raw lemons. 

3. Alkaline
Lemon juice turns into an alkaline compound in the body. This can help decrease the risk of gout. It can also potentially reduce the risk of getting uric acid stones.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Lemon juice won’t help you lose weight. But, it does have some other pretty amazing benefits.

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ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)?

let’s generate some community during isolation all right all of us are sitting at home were isolated it’s difficult we can create a sense of community so I’ve created this isolation challenge all right we’re gonna get in the best possible shape of our lives and we’re gonna do it in a couple of weeks and we’re gonna do it all while still bolstering our immune system so I’ve written out a diet plan and this is what I’m gonna encourage people to follow now I did post another video with a lot more details surrounding this same diet plan but going into the nitty-gritty of each and every ingredient I’m gonna move through it here pretty quick for the sake of this video because I just want people to participate and if you want more of the science there’s a video down in the description that breaks this down more so here’s the whole idea we’re gonna stay positive we’re gonna do this as a community this is all about minimal food variety and doing it on a serious budget all right right now there’s not a lot of food at grocery stores so we need to do what we can with shelf-stable goodness all while making sure we’re trying to keep inflammation levels in check and keeping our immune system healthy I’m gonna do three live broadcasts over the next two to two-and-a-half weeks supporting this whole programs me coaching broadcasts I cannot give you definitive dates just yet simply because everything is up in the air for everybody right now okay but what I want you to make sure you do is hit the bell icon that’s down by the subscribe button and then turn on all notifications not just personalized notifications and that way it’ll ding you when I do go live because I don’t want you to miss those live broadcasts I’ve also set up a Facebook group for those that want to join that I have coaches in that group but it’s also there for banter and it’s there just to kind of I don’t know complain and moan about what’s going on right like we can actually talk and commiserate a little bit and all be in that group doing live broadcasts throughout the day as well huge thanks to fat snacks for this whole challenge okay just to give you an overview when I do these kind of challenges it’s not easy to do and it’s helpful to have support from a brand so fat snacks has offered to sponsor this whole challenge so there’s special opportunity for people to get their hands on some fat snacks I’ll talk about that below but there and keto cookies so they’re really really awesome they’re like the og keto cooking anyhow huge thank you to fast next talk more about them what I want you to follow throughout this program I want you to have apple cider vinegar after whatever meal you can okay if you can have a tablespoon of apple cider vinegar after each meal it will help you because it is going to help control that blood sugar which I promise you will help control cravings which is what we all need right now so we’re gonna go through breakfast lunch dinner when you talk about the fasting day and then we’re gonna talk about a little workout I want you to follow as well so breakfast is really simple okay we’re gonna do coffee or tea with a tbsp of ghee and a tablespoon of coconut oil and one scoop of protein on the side with almond milk or a scoop of collagen mixed into your coffee okay collagen mixes and coffee protein powder like whey protein or anything doesn’t really work as well again more details in the other video but if you just want to follow this directly here we go number two chia pudding these are different options for breakfast and I’ve laid it out like this because I know not everyone can get these things but the chances of you having options or having items within each option it’s pretty darn high okay so chia pudding super high soluble fiber gonna keep you super satiated 2 to 4 tablespoons of chia seeds alright 4 tablespoons of coconut cream that’s coconut milk in the can okay high fat high calorie stuff here one scoop of protein powder again whey protein pea protein collagen protein then 3/4 of a cup of almond milk that’s gonna actually be the liquid then it solidifies and then a quarter teaspoon of turmeric trust me it sounds crazy but it helps it so that the Omega threes get utilized you have to take my word for that there’s science to back that up ok put it in the fridge let it sit for 20 minutes boom you’ve got chia pudding great breakfast number three if you have access to meat and I will tell you right now the grocery stores around where I live are limiting ground chicken they’re limiting ground turkey but there seem to be ok with ground beef so 3 to 5 ounces of ground beef or ground turkey then you can take 1 tablespoon of coconut oil to cook the meat that is to reduce the heterocyclic amines effect just trust me on that then we have a half a cup of spinach I want you to saute that down I say that because quite honestly you can get canned spinach but realistically most of the grocery stores are doing just a ok on produce right now trust me I’ve been checking it out smoked salmon as an all to the beef okay if you want extra protein you can add smoked salmon just make sure it is smoked sockeye salmon very important then two hours later optional snack fat snacks you can have a fat snacks cookie okay so one fat snacks cookie again I’ll put a link down below for fat snacks because they are the title sponsor on this entire challenge and you got to have a little bit of a treat in terms of this got a stay happy right lunch here are the options number one two times chomps six I’ll also put a link down below so you can get discount on chops those are like grass-fed grass-finished beef sticks then a half to one cup of frozen broccoli frozen is better trust me on this minerals vitamins are preserved better broth preferably bone broth with 1 tbsp of ghee melted into it so you’re making a higher calorie broth and then one ounce of macadamia nuts either on the side or in the soup the broccoli goes good in the soup too you’re basically making a again beef broccoli soup that actually tastes pretty darn good option number two one can of chunk light tuna okay plain and simple very very basic two tablespoons of mayonnaise hopefully avocado mayonnaise if you can’t get your hands on it not the end of the world a 1/2 a cup – 1 cup broccoli once again an alternative would be Brussels sprouts because it’s a higher vitamin C content 130 milligrams of vitamin C and a 150 gram serving epic epic amounts per overall serving size then one ounce of macadamia nuts once again or if you’re feeling frisky you can sub that out for one fat snacks once again if you just really just need a treat but I don’t recommend you do that every day number three one can of sardines hopefully in water but if you have to get it in oil make sure it’s all avoid and seed or soy oil if that’s the case throw it away go for another option okay one and a half ounces macadamia nuts 10 to 15 tabs of chlorella I say chlorella because it’s a way to get greens in if you can’t get your hands on things another thing would be to use like a daily greens like athletic greens or some other kind of greens powder that you like to use optional take out here’s the thing right now a lot of places are open for take-out but I’m also noticing a lot of people leaning on that more they’re using it as an excuse to just get takeout right now the could backfire on a lot of society right now restaurants are actually doing okay right now quite honestly their overhead is super low right now because they don’t have a lot of staff but people are still ordering takeout like mad we should really back down on that however optionally you could do a lettuce wrap burger as an option for take-out and have yourself a little treat I want you to take your supplements with lunch okay two to four hundred milligrams of magnesium these are my numbers you need to find your numbers if you want to follow my guidance this is just my personal preference and what I do I can’t give you specific numbers to follow two to four hundred milligrams of magnesium okay vitamin d3 you should be taking in my opinion vitamin C and then 300 milligrams of coenzyme q-10 all to help with immune function and antioxidant effect in the body then we move into dinner really quick what’s important to note a quarter cup of sauerkraut and kimchi or kimchi with each meal whichever one you pick okay very important that’s digestive effect that’s probiotic effect on your gut remember 60 to 80 percent of your immune cells are in your gut three to five ounces of meat once again I recommend butcher box Parmesan cheese because it’s aged and it’s not going to have as an inflammatory effect one cup of frozen veggies two tablespoons of almond butter and one to two tablespoons of flax which I know you can get your hands on right now this is stuff I’ve vetted out okay option number two again you’re making a salad this time if you only have like beef sticks to chopsticks chop them up put them on some salad do a couple tablespoons of extra-virgin olive oil and some lemon juice or something like that along with two tablespoons of flax or Chia drizzled on the salad super simple but it’s an easy salad that you could probably get your hands on the ingredients for number three one can of chicken so this is like wild Planet has canned chicken try to find a canned chicken that doesn’t have modified food starch but again a lot of people have this laying around if it does have food starch not the end of the world still use it in this case you’re gonna make a patty out of this so 1/4 cup of almond flour 3 tablespoons of mayo and spices and then you’re gonna make it mix it up into patties and press it down okay then you’re gonna broil it until it gets a little bit crispy then Brussels sprouts on the side once again probably about a half to a full cup of Brussels sprouts pre bed optional dinner here this is your treat you can do either two fat snacks okay or you can do six ounces of Greek yogurt okay six ounces of Greek yogurt and you can put a little protein powder in it now we’re gonna move really quickly into the fasting day and I’m just going to touch on this briefly if you want to do intermittent fasting and enhance your results you could potentially enhance your immune system even more because you up regulate what’s called cert three you up regulate different genetic processes in your body that activate basically the antioxidant effect of your body so alternate day fasting so you fast every other day and every other day you’d fast for 20 hours which means you’re gonna on your non fasting day eat normally just like this if you do eat carbs Adam to dinner but otherwise just eat just like this okay then every other day that you do fast you’re gonna fast until 3 to 4 p.m. ok then you’re gonna break your fast with a shake or chomps or lean meat no fat when you break your fast ok then 1 to 2 hours later you’re gonna choose one of these lunch options ok that’s all you’re doing ok and you’re gonna add sauerkraut to it but you’re gonna increase the volume of food by 25% so what that means is if you were to normally do let’s just say hypothetically here one can of chunk light tuna you’d probably do a little more than a can ok you do a can and a quarter more can and a half you’re increasing everything by 25% simply because you’ve been fasting most of the day you need to get your calories in somehow ok and that’s pretty straightforward sauerkraut like I mentioned and then pre bed give yourself a dessert treat 4 ounces of yogurt add some protein to it and it’s unsweetened yogurt and add a fats next to it it’s like ice cream if you put the yogurt in the freezer for a little bit and let it get kind of crispy and kind of cool and then put a fat snacks cookie in it you feel like you’re treating yourself pretty good you have to have a little bit of variety and a little bit of life in this like crazy ordeal that we’re in right now then for the workout session this is what I want you to follow me keep this very abbreviated but I want you to do at least have something in a fasted State no matter what you have control of your schedule right now no variables no social obligations nothing crazy right so you can do this in a fasted state I want you to do upper body high-intensity interval training if you can get your hands on a kettlebell or get your hands on some battle ropes all I need you to do is 15 minutes 10-15 minutes of upper-body hit okay so you just gonna do if you have battle ropes do some crazy battle rope motions and then rest for a minute and then do some more if you have kettlebells do single arm kettlebell swings and get that upper body movement going because that puts more of an effect on the cardiovascular system because is it’s harder for your heart to pump blood into your arms in your legs because you have more sort of vascular pressure okay so that that means is your heart has to work harder heart rate gets higher studies have shown you get more of a heart rate up with upper body hit so if you’re just doing bodyweight stuff at home it’s a lot easier that way then every hour I want you to make a mental note to do as many reps as possible with push-ups just drop that’s what I’ve been doing okay I’ve been making jokes that everyone’s gonna have over developed shoulders and overdeveloped chest because everyone’s doing push-ups right now but every hour just drop and do as many as you can there’s no excuse not to and then on your fasting days feel free to follow the workout that I posted last week okay I posted a full body workout that’s just using dumbbells or a kettlebell super easy not the coolest workout in the world but it’s something that you could totally do on your fasting day with minimal equipment and then I want you to use this time to take 15 minutes to do some foam rolling this is what I’m doing I’m doing a lot of mobility work this time if you follow this structure things will work out and I do encourage you to check out fat snacks I do encourage you to get them because honestly hey they’re a brand that actually has inventory right now be it’s a heck of a better sweet treat than a lot of the other options that are out there and see they’re big supporter of this whole challenge and I want to give back to them plus they’re making it easy for everyone to get them ok right now we have it right at our fingertips to make good choices do not let stress get to you we have got this so make sure you’re joining that Facebook group that’s linked down below okay it’s down below in the description make sure you’re joining in for the live broadcast and follow this in document tag me on Instagram do this have some fun with it we’re gonna make it the best challenge ever simply because it’s impromptu and it’s what we all need right now so I’ll see you at the next live broadcast and make sure you’re rockin it 

This Post Was All About ISOLATION Weight Loss Challenge (Full Meal & Workout Plan).
ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)

Here’s The Video Description From YouTube

Let’s all do this together and stay in shape during this chaos!
Big Thanks to Fat Snax for Supporting my Cause:

Get the downloadable version of this meal plan here:

Facebook Group for Support/Banter:

Home Workout Mentioned within this Video – The IDEAL Home Workout (Safe for Low Back Injuries):

Chomps (link will auto apply THOMAS25 for a 25% discount at checkout):

Recommended Supps:

Vitamin D3 + K2:
Vitamin C:
Magnesium – MagSRT® (Time-release Magnesium Malate):

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan) – Thomas DeLauer

Despite this chaotic situation we find ourselves in, our diets – and our spirits – shouldn’t have to suffer. So that’s why I’ve created this 30-day isolation weight loss challenge that we can all do together! We’re all sitting at home and it’s difficult, I know. So for this, I’ve designed a limited food variety meal plan, with a workout + 3x live streams during which you can interact with me to bring us all together during this difficult time. Enjoy the video, and I’ll see you in the comments!

Low Budget QUARANTINE Meal Plan (What Thomas DeLauer is Eating):

Costco PANTRY Foods to Stock Up on NOW! Healthy Grocery Haul:

Eat and DRINK these Antioxidants for Immune Support:

We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):

Your Immune System & Antibodies + How to Boost It – Live Discussion:

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):

Choosing the HEALTHIEST Canned Soup (what to avoid on a label):

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

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