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Fatty Liver is No Joke – How Does Fasting Help?

Fatty Liver is No Joke – How Does Fasting Help?

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Fatty Liver is No Joke - How Does Fasting Help?

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Why Does a Fatty Liver Triggers Arthritis?

Why Does a Fatty Liver Triggers Arthritis?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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How is a fatty liver connected with arthritis? This may surprise you!

Timestamps
0:00 Why do people with a fatty liver get arthritis?
0:33 How liver inflammation moves to the joints
1:46 Cirrhosis and bile
2:44 Key takeaways
2:55 Need keto consulting?

In this video, we’re going to talk about why people with a fatty liver often get arthritis. What is the connection between these two conditions?

There are different stages of liver damage: fatty liver, fatty liver with inflammation, and cirrhosis.

Arthritis is inflammation in your joints. How does the inflammation get from the liver to the joints?

There are several mechanisms in play here. Liver fat creates cytokines, which are proteins that cause inflammation. The particular cytokines that liver fat produces increases systemic inflammation—or inflammation throughout your body.

These cytokines released by liver fat are why you can get inflammation in your joints and arthritis when you have liver disease.

To make things worse, cytokines can worsen insulin resistance. Insulin resistance makes getting rid of fat very difficult and increases even more systemic inflammation. This is a feedback loop that gets worse and worse.

When the liver is inflamed and filled with scar tissue, bile gets stuck. In turn, this can cause even more inflammation in the body and nutrient deficiencies.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why people with a fatty liver get arthritis. I’ll see you in the next video.

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Is Liver Cirrhosis Reversible?

Is Liver Cirrhosis Reversible?

Is Liver Cirrhosis Reversible?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Gut and Liver function:

What can be done about liver cirrhosis? Here’s what you need to know.

Timestamps
0:00 Is liver cirrhosis reversible?
0:10 Fibrosis vs. cirrhosis
0:39 How does fibrosis start?
1:14 How do you know if you have cirrhosis?
2:22 Can you reverse liver cirrhosis?
3:00 Slowing liver cirrhosis
4:50 Need keto consulting?

In this video, we’re going to talk about liver cirrhosis and whether or it is reversible.

First, let’s talk about the differences between fibrosis and cirrhosis. Fibrosis is the first stage of cirrhosis, while cirrhosis is an advanced version of fibrosis. Essentially, cirrhosis is advanced scarring in the liver.

The more scarring in your liver, the less your liver has the ability to detoxify your body. In turn, you may have a build-up of toxins in your body if you have liver fibrosis or cirrhosis.

Liver fibrosis can start out with a fatty liver, liver inflammation, viral infections, alcohol consumption, a poor diet, low choline levels, too much iron, and certain drugs.

How do you know if you have cirrhosis? In many cases, the symptoms are non-existent. However, the signs of liver cirrhosis may include:
• Edema
• Low cognitive function
• Ascites
• Jaundice
• Itchiness
• Poor sleep
• Dark urine

The more symptoms you have, the more advanced it is.

So, back to the question, can you reverse liver cirrhosis? The answer is: it depends. If you have mild fibrosis or cirrhosis, it may be possible to reverse some of the damage. However, if you have severe liver cirrhosis, the problem may not be reversible.

The most important thing is to do whatever you can to avoid liver cirrhosis in the first place.

Here are the best ways to support a healthy liver:
• Tocotrienols
• Bile salts
• Fasting
• Vitamin D
• Probiotics

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up how to support a healthy liver and avoid cirrhosis. I’ll see you in the next video.

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Will a Liver Cleanse Help Cirrhosis and a Fatty Liver

Will a Liver Cleanse Help Cirrhosis and a Fatty Liver

Will a Liver Cleanse Help Cirrhosis and a Fatty Liver

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i had a question recently that i wanted to answer and this was the question will a liver cleanse help my cirrhosis or will it help my fatty liver my ammonia is high and is the liver cleanse gonna help me so let’s just talk about that now the first thing you should know about cirrhosis it’s an advanced situation in fact your risk for cancer goes way up uh 80 percent of people with liver cancer have some type of cirrhosis going on because cancer tends to grow in damaged tissue and as you damage the liver certain things don’t work anymore there’s an enzyme called arginase this is an enzyme that is involved in something called the urea cycle see when you break down protein into amino acids the extra amount of it uh has to go through as waste nitrogen waste so arginase is necessary in making sure that happens making sure that there’s a complete breakdown so it can exit the body without any toxicity if there’s not enough arginase in the liver we get an incomplete breakdown of arginine this is the amino acid then we get higher amounts of ammonia in the blood which can travel up to the brain and that can create a lot of different side effects like coma dementia all sorts of brain problems seizures tremors so ammonia is very very toxic and too much ammonia that builds up into the brain or the tissues really is there because there’s not enough this enzyme because there’s damage in the liver so the body cannot go through its normal urea cycle and um clean up this extra amount of protein going on now just as a side note when i’m talking about damage to the liver i’m not just talking about cirrhosis which kind of leaves your liver cells dysfunctional it can also be a severely inflamed liver so you can have hepatitis which leaves your liver dysfunctional you can have a fatty liver which stops the function or scar tissue and sometimes the fat in the liver creates inflammation that develops in the scar sometimes inflammation in the liver leads to insulin resistance which then creates more fat in the liver then you have a situation we have inflammation in the liver which directly turns into scar tissue that’s cirrhosis now the big question is will a liver cleanse help this well the problem is your liver is not dysfunctional because there’s toxins in it necessarily this is a progressive chronic condition that has developed over years that a liver cleanse probably is not going to even touch it may instead stir up a hornet’s nest it may make your symptoms worse it could actually release certain bacteria certain chemicals that are lodged in your fat cells and then actually recirculate through your blood end up in your thyroid and create all sorts of problems so i don’t recommend a liver cleanse what i do recommend is this number one i know this might shock you but i’m going to recommend keto why because keto is a much cleaner fuel it creates less inflammation than carbs it’s very beneficial to your liver and it can help you in reducing a fatty liver number two fasting what is that good for inflammation it’ll help you drop inflammation it’ll give your liver a chance to heal and that’s what we’re trying to minimize is the inflammation here to allow it to heal so these two are essential you want to make sure that you do not consume too much protein three ounces per meal would be perfect why because the problem is that we have an incomplete protein breakdown so why would we want to add more protein to your liver it’s already damaged you don’t have enough of this enzyme next thing to do is to take a product that has l-arginine and manganese manganese is a good trace mineral to help detoxify you and the amino acid which is a non-essential one l-arginine as a supplement it’s usually in a powder you can get it in capsules can help reduce ammonia if there’s not enough arginase there’s not going to be enough arginine so manganese is a precursor or a building block for arginase and it can help to increase the ability to detoxify the body number five we want to increase vegetables and celery that gives us chlorophyll and other natural phytochemicals to help the liver function a lot better so instead of a detox cleanse the best way to clean the liver is through the natural phytonutrients that comes from food and chlorophyll will help as well the phytonutrients in plants are enzymes that help different phases of detoxification and without side effects so these are very very important in the detoxification number six tocatrinals this is a type of vitamin e that comes in handy and it’s a very powerful antioxidant in fact the tocotrienols version of vitamin e is 50 times stronger than the tocopherols and it can greatly and help inhibit inflammation so if you have the start of cirrhosis or you have cirrhosis in the liver which is scar tissue vitamin e is going to help in this form talk adrenals but if you think about it vitamin e is good for scars right helps break down scar tissue well why can’t it work for scar tissue on the inside of the body as well very important and number seven probiotics there’s some great research on probiotics that can help decrease ammonia in the body as well i put a link down below but this is the protocol that i would recommend uh way better than a liver cleanse by itself before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

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Will a Liver Cleanse Help Cirrhosis and a Fatty Liver

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

DATA:

Should you do a liver cleanse for serious liver problems? Here’s what you need to know!

Timestamps
0:00 Will a liver cleanse help cirrhosis or a fatty liver?
0:38 Arginase and detoxification
2:33 Liver cleanses and liver health

In this video, we’re going to talk about the question, will a liver cleanse help cirrhosis or a fatty liver?

Cirrhosis is an advanced situation—your risk for cancer goes way up.

First, let’s start by talking about an enzyme called arginase. Arginase is involved in the urea cycle. When you break down amino acids, the extra amount of it passes through as waste.

Arginase makes sure there’s a complete break down so this waste can exit the body without causing toxicity. Without arginase, you have an incomplete breakdown of arginine. In turn, you get higher amounts of ammonia in the blood.

Ammonia is not good for your brain and other tissues. It can cause a lot of very bad side effects—like coma, dementia, seizures, and tremors.

Fat in the liver can cause inflammation, scar tissue, and fatty liver.

Will a liver cleanse help these issues?

Unfortunately, a liver cleanse will hardly even touch these problems. Instead, it could even stir up more problems and make symptoms worse.

Instead, there are 7 things you can do to promote a healthy liver…
1. Keto – a cleaner fuel source
2. Fasting – reduces inflammation
3. Reduce protein – less than 3oz a meal to reduce stress on the liver
4. Plenty of L-arginine manganese – helps reduce ammonia
5. Increase vegetables – 7-10 cups a day
6. Tocotrienol – this is a powerful antioxidant-rich form of vitamin E
7. Probiotics – these can help reduce ammonia in the body

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this video helped clear up why a liver cleanse may not be a good idea for liver cirrhosis or a fatty liver. See you next time.

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Best Herbs for Liver Cirrhosis

Best Herbs for Liver Cirrhosis

Best Herbs for Liver Cirrhosis

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Best Herbs for Liver Cirrhosis

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

DATA:

Check out these incredible natural remedies for liver fibrosis.

Timestamps:
0:00 Liver fibrosis
0:33 Causes of liver fibrosis
1:10 Symptoms of liver fibrosis
1:50 Natural remedies for liver fibrosis

Today I want to cover a few natural remedies for liver fibrosis. Liver disease typically starts with inflammation or a fatty liver. This inflammation over time becomes chronic and can cause a lot of damage in the liver cells. Then, the liver cells start to heal with scar tissue, which is called fibrosis. Fibrosis can eventually lead to cirrhosis. Cirrhosis is an advanced form of fibrosis in the liver.

A few causes of increased inflammation in the liver that can lead to liver fibrosis:
• A virus
• Alcohol
• Drugs
• Medications
• Toxins
• Parasites
• Fructose
• Sugar
• Junk food
• Refined carbohydrates
• Too much iron

Liver fibrosis symptoms:
• Tiredness
• Weakness
• Itchiness
• Ascites
• Breast tissue (in males)
• Hypogonadism (in males)
• Portal hypertension

Potential liver fibrosis remedies:
1. Fuzheng Huayu Formula (FZHY)
2. TUDCA (bear bile)
3. Golden thread (Coptis)
4. Curcumin

Of course, keto and intermittent fasting are also important. Doing prolonged fasting to get into a state of autophagy may be especially beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! You may want to give these potential natural remedies for liver fibrosis a try.

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Zinc Deficiency and Your Liver

Zinc Deficiency and Your Liver

Zinc Deficiency and Your Liver

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Zinc Deficiency and Your Liver

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KETO RECIPES CHANNEL:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

What do a zinc deficiency and a liver problem have in common? Find out.

Timestamps:
0:00 Zinc and the liver
0:10 Zinc deficiency symptoms
1:46 What you could do
1:58 Foods rich in zinc

In this video, I want to talk about the relationship between zinc and your liver. Zinc is probably one of the most important minerals for the liver. Symptoms of a zinc deficiency are identical to the symptoms of a liver problem.

A zinc deficiency, like a liver problem, could increase the risk of:
• Loss of appetite
• Loss of body hair
• Altered taste
• Testicular atrophy
• Immune system impairment
• Decreased drug detox capacity
• Ascites
• Liver cancer
• Inflammation in the liver
• Skin problems

Does a zinc deficiency cause the liver to create these symptoms, or is it the liver damage that’s creating these symptoms as well as a zinc deficiency? This is hard to tell because the symptoms above could be created by both a zinc deficiency or a liver problem.

By getting more zinc through your diet or supplements, you could potentially reduce the above symptoms of a zinc deficiency or liver problem. You may even be able to prevent the symptoms, as well as protect the liver.

Foods rich in zinc:
• Shellfish
• Beef liver
• Beef, lamb, and other meats
• Seeds
• Nuts
• Dairy
• Eggs

There is zinc in whole wheat, but the problem is that the bran in wheat products prevents the absorption of zinc. To get zinc, you would want to avoid grains and sugar because sugar also depletes zinc. We don’t retain zinc very well, so if you’re not consuming zinc, you could be deficient.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the relationship between a zinc deficiency and your liver.

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8 Benefits of Milk Thistle for the Liver

8 Benefits of Milk Thistle for the Liver

8 Benefits of Milk Thistle for the Liver

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8 Benefits of Milk Thistle for the Liver

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Check out these amazing benefits of milk thistle for the liver.

Timestamps:
0:00 Milk thistle for the liver 
0:10 How could milk thistle help the liver? 
0:30 Benefits of milk thistle

Today we’re going to talk about the amazing benefits of milk thistle for the liver. Milk thistle is a very powerful herb that could potentially help your liver cells. 

There is a special group of phytonutrients collectively called silymarin that is responsible for these amazing effects on the liver. 

If you’re going to use milk thistle, it may be more beneficial to use the whole herb instead of just this extracted compound. There are a lot of other things in milk thistle that may be beneficial. 

8 benefits of milk thistle for the liver:
1. Strengthens hepatocyte (a liver cell) 
2. Serious antioxidant
3. Anti-fibrotic 
4. Anti-Inflammatory 
5. Reduces damage to liver cells 
6. Regenerates liver cells 
7. Protects loss of glutathione 
8. Supports thyroid conversion (T4-T3) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the benefits of milk thistle for the liver.

Thanks For Joining Us

The 3 Fats That Can Fix a Fatty Liver

The 3 Fats That Can Fix a Fatty Liver

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The 3 Fats That Can Fix a Fatty Liver

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Could these three fats help fix a fatty liver? Here’s what you need to know.

Olive Oil:

Fish Oil:

Virgin Coconut Oil:

DATA:

 
 
Timestamps
0:00 3 fats to reverse a fatty liver 
0:05 Is fat bad? 
0:19 Natural remedies for fatty liver
1:50 Do you have a fatty liver? 
2:10 Other things you could do for a fatty liver 

Today we’re going to talk about the three fats that could potentially help reverse a fatty liver. Many people are afraid of fat. They think that if they consume any fat, it will give them a fatty liver. But, I believe that carbohydrates are really the big cause behind a fatty liver. 

Here are three fats you could start to consume in larger amounts to potentially help fix a fatty liver:

1. Olive oil (organic extra virgin)
• Anti-inflammatory 
• Omega-9 fatty acid 
• Supports a fatty liver 

2. Fish oil or cod liver oil (wild-caught)
• Rich in omega-3 fatty acid 
• Can help inhibit fat from accumulating on the liver 
• Can help reduce the fat in the liver
• Anti-inflammatory 
• Supports the retinas, heart, and brain 

3. Virgin coconut oil 
• Can help reverse a fatty liver in rat studies 

Other things you could do to help reduce fat on the liver:
1. Purified bile salts 
2. Choline 
3. Cutting carbs and sugar (especially fructose)
4. Fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider these three fats to help fix a fatty liver.

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Rotate These 3 Organ Meats for Optimal Nutrition

Rotate These 3 Organ Meats for Optimal Nutrition

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I know there’s gonna be some people that are upset about this video just the way that it is okay I’m gonna be talking about organ meat that’s gonna offend some people it’s also gonna make some people scream it because I don’t want to think about eating organs but there’s no denying that organ meat is very very high in very specific nutrients that we need especially especially if we’re following some kind of paleo or low carb diet so what I’m going to do is I’m going to focus on three organs that are very very popular okay we’re gonna talk about heart we’re gonna talk about kidney and we’re gonna talk about liver now in the Western world most people if they’re even going to consider eating organ meat they’ll only focus on liver well what I want to do is I want to talk about the top nutrients within each respective organ so you know what kind of ratio of each you should really be trying to consume or get from some other supplemental source hey I do ask that you hit the red subscribe button because we have daily videos coming out and I don’t want you to miss a beat but also please do hit the bell icon and select all notifications so you never miss when we do post our daily videos or better yet live coaching broadcasts to learn how to eat alright let’s jump in the first one I do want to talk about is going to be heart now in the Western world even people that eat organs and people that are doing keto are carnivore they usually don’t eat heart okay here’s the thing heart is probably one of the most nutritious mainly because it is so extraordinarily high in coenzyme q-10 and if you’re a devout follower of my channel you know how much I talk about coenzyme q10 because Co Q 10 is the most powerful antioxidant in my opinion at the cellular level when you look at just a simple serving of heart we’re talking 127 micrograms per gram of coenzyme q10 it sardines which are very high in coq10 as well only have 64 micrograms per gram we’re talking literally double the amount of coenzyme q-10 in just a little simple serving of heart now I don’t want you to just take my willy-nilly word for it on coenzyme q10 let’s talk about what this stuff does because it’s actually pretty darn cool alright so here’s what it looks like when you create energy in your body you have this thing called the electron transport chain right the electron transport chain is just what it sounds like you’re passing electrons down a chain to ultimately get into the cell to create energy you’re passing potential energy to a cell so I want you to envision like a line of 25 people I hand an electro to Bob Bob hands the electron to Sally Sally hands the electron to Jimmy and so on down the line well the faster that we move that electron and the more electrons that are moving the higher the likelihood of me dropping an electron or Sally dropping electron or Bob dropping an electron right when we drop an electron that electron runs amok throughout the body and triggers what is called a reactive oxygen species in the body has to work hard to neutralize that rogue electron so what coenzyme q-10 does is it makes it so that instead of me just handing an electron to someone’s hand they have a big mint they can catch that electron a lot easier so it reduces the risk of it dropping and bouncing around the body another analogy would be if I threw 25 baseballs out there and there was only one catcher he’s not gonna catch all 25 baseballs right but if I give that catcher a massive mitt that’s 25 feet wide he can catch all the baseballs right that’s basically what coenzyme q-10 does is it essentially makes it so that the acceptance of electrons is a lot easier therefore being an indirect and direct antioxidant because it’s making it so you don’t start oxidative stress within the first place but it’s highly highly fat soluble so it works exceptionally well with fatty acid metabolism which is exactly what you’re utilizing for fuel if you’re doing keto or carnivore and though for those of you that are super science nerds out there it also creates a better proton gradient between the outer membrane of the mitochondria and the inner membrane of the mitochondria meaning actually inside the powerhouse itself it becomes more efficient too and funfact heart has more collagen in it than muscle so if you’re actually eating the physical heart then you’re gonna get a heck of a lot of collagen – all right now I want to jump in to kidney for a second another one that people in the Western world don’t generally eat a lot of though a lot of times take it in supplement form which is great – we’ll talk about that in a second kidney is good moreso for the B vitamins side of the equation however you want to be focusing on a combination of kidney and heart which I’ll explain in a second you see kidneys are super high in b12 and B – very water soluble vitamins that we excrete very fast especially on a low-carb or a carnivore diet right so here’s what it looks like b12 forms red blood cells red blood cells carry oxygen we need oxygen for fatty acid metabolism so you’re burning fat for fuel you need oxygen so you need more red blood cells to deliver oxygen well along with that oxygen comes of course the electron transport chain working faster so we need Co Q 10 so if we have more red blood cells delivering more oxygen that equals more potential energy and more potential waste where we need coenzyme q-10 so pairing heart and kidney together work very very very well now when you look at nerve formation to vitamin b12 is very important for myelin sheath formation which is the sheath that forms on the outside of a nerve making sure that we send a proper signal to an organ or to a muscle or you name it then we have vitamin b2 which people don’t really talk too much about especially in the keto in carnivore community because it is so much focused on glucose metabolism guess what you still have glucose metabolism happening very much so via gluconeogenesis long complicated pathways point is if you have high amounts of b2 then you can become more efficient at the cellular level at utilizing that glucose which means your body doesn’t need as much floating around you want efficiency so vitamin b12 and b2 are super important so kidney and heart work really well together fYI we’re gonna talk about liver in just a second but my friends over at paleo Valley have an ordinance that’s really really cool it is a combination of liver heart and kidney so if you are interested in checking them out there’s a special link down below so that you can get that in a supplement form so you don’t have to be taking the you know actual meat source in as much I still at the end of the day recommend eating it in a meat source once a week if you possibly can but at least taking it in a daily supplement form you can feel like you’re getting the vitamins and getting the minerals that you need and at least the antioxidants to kind of sustain that overall effect so highly recommend you check them out special link for all my fans my followers people that watch my videos they’re a big supporter this channel as well so a big thank you to Paleo Valley as well so check them out now let’s go ahead and let’s move in to liver livers the big one all right almost everyone you see that’s in the keto or carnivore community will talk about eating a little bit of liver for the benefit that’s great but you really should be combining it anyhow the liver is high in a bioavailable form of vitamin A known as a retinol a okay this is preformed by it doesn’t need to be formed in the body so it’s ready to be used okay retinol a forms RX r and r AR which ultimately bind to specific receptors that regulate gene expression so if the overall DNA level okay when we are trying to form new genetic habits if you will we need this stuff we need vitamin A vitamin A in addition to being good for your eyes of course is so critical to everything within our bodies and the problem is we naturally get very depleted in it especially if we’re taking a synthetic form of vitamin D okay now I recommend taking vitamin D so you’re probably thinking that I’m a total hypocrite because I’m telling you that vitamin D is going to deplete your vitamin A it’s just the way it is so you really should be trying to get as much vitamin A in your diet if you’re consuming vitamin D in a synthetic form that’s why I generally say no matter what try to get vitamin D in a whole food form okay getting it from fish or whatever because if you get your vitamin D that way it doesn’t deplete as much of your retinol a if you take a copious amount in through a synthetic form it can deplete vitamin A which isn’t the end of the world as long as you’re getting enough retinol vitamin A in and that’s exactly where I do recommend eating liver or at least taking it in a supplement form even a few times per week but then we look at energy production for a second so vitamin A is the big thing but I want to touch on choline and zinc for one minute super high in choline – which is a precursor to what’s called acetylcholine and that’s just critical for neurotransmitter development for brain function and for developing what’s called neuroplasticity so really really important just for creating new neural pathways and something that we overlooked but remember it all starts here I don’t want to touch on immune system for just a second because zinc is very hard to come by unless you’re eating the right kind of nuts all the time which quite frankly they kind of chelate themselves so the minerals don’t get absorbed as well anyway or you’re eating a bunch of mollusks or a bunch of shellfish all the time so zinc plays a role in the immune system by making sure the immune system stays in check okay the immune system can overreact when it responds to a virus or responds to bacteria right so what we want to focus on is making sure the immune system doesn’t go so overboard that you’ve had too much of an inflammatory response that causes you to get super super sick that’s where things like pneumonia bronchitis things like that can come in because symptoms get so bad that they develop a life of their own and there’s a cytokine storm this chemical storm that occurs so zinc is very very good at just modulating that so again when you’re looking at in a supplement form or just in the full food form that’s definitely going to be a thing to do so word to the wise what I would recommend generally is at least one time per week try to get liver in okay the nice thing with liver is because it’s so fat soluble you really do only need to eat a couple ounce serving like once a week and you’ll be okay with that okay then when it comes down to kidney because it’s so water soluble you really should be consuming it more frequently which is tough because it’s not the easiest thing to get your hands on and heart that probably two to three times per week but again it’s somewhat fat soluble so the coenzyme q-10 you’re gonna get that benefit kind of lasting a little bit longer again you can eat it in those servings but you can also take supplemental form in between to make sure that you’re at least keeping blood levels somewhat stabilized we’re gonna meat is not bad I know it sounds scary I know it sounds daunting I know it sounds ominous but trust me it’s part of life and something that our bodies were designed to process I’ll see you soon good describing them do you’re to let a hair on your nose all aboard the Sun is down the goodnight train is leaving town find your sleeper scratcher teddy climb right up and your bed is ready can’t read 

This Post Was All About Rotate These 3 Organ Meats for Optimal Nutrition.
Rotate These 3 Organ Meats for Optimal Nutrition

Here’s The Video Description From YouTube

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My Recommended Organ Complex from Paleovalley – 10% Off Automatically Applied at Checkout:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

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It’s important that I am honest and to say that this video does have a sponsorship from Paleovalley, supporting them is a good way to support my channel!

This may seem a little grotesque at first, but I MUST address the HIGH nutrient content that’s found in ORGAN MEAT…

Different types of organ meat have different nutritional profiles, but they’re all very nutritious due to their high content of vitamins and minerals – some in particular:

Heart: CoQ10
Kidney: B2 & B12
Liver: Vitamin A, Choline & Zinc

With them all being good sources of vitamin B, iron, phosphorus, copper, magnesium, vitamin A, vitamin D, vitamin E and vitamin K, too

Heart – CoQ10

CoQ10’s primary function is to carry high-energy electrons through the ETC. Thus, a CoQ10 deficiency not only causes a reduced energy production, but also increases the loss of electrons which potentially cause oxidative damage, thereby harming the mitochondria (free electrons are always dangerous and can be seen as “free bullets” that just fly through the mitochondria and harm it as soon as they hit a structural compartment)

Liver – Zinc, Choline & Vitamin A

Zinc keeps the immune system balanced by preventing excessive inflammation – Choline is a precursor to the neurotransmitter acetylcholine, and acetylcholine prompts synaptogenesis (vitmin A also helps to increase neuroplasticity and neurogenesis

Kidney – B2 & B12

B12 also helps with the production of neurotransmitters alongside SAMe (S-Adenosylmethionine) to regulate the synthesis and breakdown of serotonin, melatonin and dopamine

Also helps to make red blood cells and helps to build and maintain myelin sheaths

Vitamin B2 helps break down proteins, fats, and carbohydrates – it plays a vital role in maintaining the body’s energy supply as it helps convert carbohydrates into adenosine triphosphate (ATP)

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References

https://nutritiondata.self.com/facts/beef-products/3464/2

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Your Liver is Triggering Your Right-Sided Shoulder Blade Pain

Your Liver is Triggering Your Right-Sided Shoulder Blade Pain

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Your Liver is Triggering Your Right-Sided Shoulder Blade Pain?

I want to talk about something that’s very very common but very unknown it has to do with the connection between your liver and right side shoulder blade pain now if I’m gonna face this way this is my right side over here we have the scapula looking from behind here’s a spine here’s a muscle okay this muscle is called the rhomboid it brings the scapula inward and upward that way you have a little muscle right here it’s called the levator angle a scapula now if you have pain right in this space right here or up here or right down here chances are it’s the liver the liver is the most common source of this referred pain but people don’t connect the dots because they think the problem is right here and they’ll swear it’s from maybe just bursitis tendinitis or some injury when in fact they never really had an injury in that area possibly now this could also be the gallbladder or the bile duct because when the gallbladder has stones or it’s congested or there’s some blockage or irritation in the bowel duct that can irritate a nerve called the phrenic nerve and you have two of them and it can shoot up right here and cause a pain up on the right side and definitely up here so if it’s more up here usually it’s more gallbladder down here it’s more liver now if it’s on the opposite side it could be more pancreas but both of these problems are related to digestion and food take a look at a couple things that could cause a liver problem one is inflammation you ate something that created some inflammatory response either in your liver or the gallbladder or you have a fatty liver because you’re consuming too much of some of these foods right here and then there’s not enough space in there it just keeps getting bigger and bigger and bigger and a refer pain right back here now I personally had right shoulder pain and right rhomboid pain for 12 frickin years I had no idea it was related to my liver if I I went to Chiropractic College hoping that I would get it fixed and after a million treatments nothing worked until after I graduated and I eventually figured out what it was and I changed a diet and all that pain mysteriously went away I wish I would have known when I know now back then so alcohol can mess with the liver a high carb diet will do it too much iron can cause irritation inflammation in cirrhosis of the liver vegetable oils okay or medications can do it too check this out now if we compare back in the 70s to present time and we look at the amount of grain consumption we had an increase of 29% so that’s an average of a hundred and twenty two pounds of grains per person per year in the United States now I definitely don’t consume 122 pounds at all so someone must be consuming a lot more than that but this doesn’t really compare to these next two check this out in this 1970s we consumed 4.9 pounds of corn and I’m talking about corn products or corn oil or corn sweeteners as in high-fructose corn syrup now if we compare that to present time 14 pounds so we went from 4.9 pounds to 14 pounds that’s three times more that is an incredible amount of corn that people are consuming but check this out vegetable oils right which are really great oils 12 pounds in the 70s now it’s 36 pounds that is the spike three times that is a crazy amount of vegetable oils which by the way these are both GMO and they’re highly inflammatory they could potentially irritate the liver the gallbladder and create this pain if you’re new to my channel you should definitely learn about something called healthy keto and in a minute fasting it can help you I put a link down below but if you want more information about the liver and what to eat I put that video right here check it out 

This Post Was All About Your Liver is Triggering Your Right-Sided Shoulder Blade Pain.
Your Liver is Triggering Your Right-Sided Shoulder Blade Pain

Here’s The Video Description From YouTube

Do you have right shoulder blade pain? Watch to find out why it could be your liver.
If you have LEFT SIDE PAINS: apply this technique under the left rib cage 2 inches below your ribs and 2 inches to the left of the midline:

Overview of Healthy Keto and Intermittent Fasting:

Timestamps:
0:00 Why your liver can cause shoulder pain
1:35 Causes of liver problems
2:48 Then vs. now: how diets have changed

In this video, I want to talk about a very common and yet not well-known issue that causes right shoulder blade pain. This has to do with your liver.

There’s a connection between your liver and your right side shoulder blade. When you get pain in your right shoulder blade, there’s a good chance it could be your liver. Your liver is a huge source of this deferred pain.

The problem can also be the gallbladder or bile duct. This can also irritate the phrenic nerve, which is connected to the neck and shoulders.

Inflammation and fatty liver are the two main causes of an irritated liver. This is often due to:
1. Alcohol
2. High carb diets
3. Too much iron
4. Vegetable oils
5. Medications

Your diet is by far the biggest factor in liver health. If we compare our diets now to back in the 70s, we can see just how bad things have gotten.
Since the 70s, we have increased…
• Grains by 29%
• Corn by 300%
• Vegetable oil by 300%

All of these foods increase inflammation, which can cause liver issues.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why your liver might cause right shoulder blade pain.

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