Exercise Won’t Help You Lose Weight in Any Significant Degree
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Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss.
HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
0:00 Introduction: Does exercise help with weight loss?
0:32 Why exercise doesn’t help you lose weight
1:45 Do workout drinks, and protein bars help?
2:20 Exercising without being keto-adapted
2:47 Low-calorie diet and exercise
3:05 How to lose weight
4:28 Share your success story!
Exercise is a trivial factor when it comes to weight loss. Exercise won’t help you lose weight in any significant way. I think exercise is a really good thing. I’m not saying you shouldn’t exercise. There are a lot of great benefits of exercise, but weight loss isn’t one of them.
Three different studies demonstrate heavy people who exercise end up having a slower resting metabolism by 5-15%. Exercise only gives you 15% of your results with weight loss. If you’re overweight and you’re exercising, slowing down your metabolism by 5-15%, things become pretty insignificant.
Many people have a pre or post-workout drink or snack containing some sort of protein, BCAA, or collagen. They tend to think this will help repair the muscles better or build more muscle mass. But, all this will really do is stop their ability to lose weight. The protein increases insulin, and the insulin stops fat-burning.
People who try to exercise without being fat-adapted are typically really hungry, and their appetite increases when they work out. This causes them to eat more food, especially more carbs.
Not to mention, if a person combines a low-calorie diet with exercise, they will destroy their metabolism over time.
It’s important to remember that it’s not “lose weight to get healthy,” it’s “get healthy to lose weight.” You have to create a healthy metabolism, hormones, and body. Diet and exercise are tools to get there. But, in the absence of health, you won’t lose weight.
You need a diet that will help you lower your insulin levels, lower your insulin resistance, and help make your insulin more sensitive. This is where the Healthy Keto diet comes in.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain why exercise won’t help you lose weight.