Tag Archive for: ketosis

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

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Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
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0:00 Introduction: Does exercise help with weight loss?
0:32 Why exercise doesn’t help you lose weight
1:45 Do workout drinks, and protein bars help?
2:20 Exercising without being keto-adapted
2:47 Low-calorie diet and exercise
3:05 How to lose weight
4:28 Share your success story!

Exercise is a trivial factor when it comes to weight loss. Exercise won’t help you lose weight in any significant way. I think exercise is a really good thing. I’m not saying you shouldn’t exercise. There are a lot of great benefits of exercise, but weight loss isn’t one of them.

Three different studies demonstrate heavy people who exercise end up having a slower resting metabolism by 5-15%. Exercise only gives you 15% of your results with weight loss. If you’re overweight and you’re exercising, slowing down your metabolism by 5-15%, things become pretty insignificant.

Many people have a pre or post-workout drink or snack containing some sort of protein, BCAA, or collagen. They tend to think this will help repair the muscles better or build more muscle mass. But, all this will really do is stop their ability to lose weight. The protein increases insulin, and the insulin stops fat-burning.

People who try to exercise without being fat-adapted are typically really hungry, and their appetite increases when they work out. This causes them to eat more food, especially more carbs.

Not to mention, if a person combines a low-calorie diet with exercise, they will destroy their metabolism over time.

It’s important to remember that it’s not “lose weight to get healthy,” it’s “get healthy to lose weight.” You have to create a healthy metabolism, hormones, and body. Diet and exercise are tools to get there. But, in the absence of health, you won’t lose weight.

You need a diet that will help you lower your insulin levels, lower your insulin resistance, and help make your insulin more sensitive. This is where the Healthy Keto diet comes in.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

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The 16 Biggest Keto Mistakes: MUST WATCH!

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Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!

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0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching

In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.

1. Not reading ingredients (many hidden carbs and chemicals)

2. Not looking at the serving size

3. Judging success on weight loss alone

4. Comparing your results with others’

5. Not having enough sea salt

6. Having a cheat day

7. Having too much or not enough fat

8. Having too much protein

9. Not doing intermittent fasting with keto

10. Basing ketosis on urine strips

11. Giving up when it’s working

12. Changing something when it’s working

13. Eating when you’re not hungry

14. Estimation of effort and time is incorrect

15. Hunger vs. time to eat (if you’re experiencing lightheadedness or dizziness, it’s time to eat!)

16. Consuming small amounts of carbs that block fat burning

Let me know in the comments below which of these keto mistakes you’re making.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (ET): November 19, 2021
Talk to Dr. Berg LIVE ➜ ➜
Go Here: YouTube ➜ ➜ o
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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — e

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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7 Signs You’re NOT in Ketosis Anymore (without peeing on a stick)

7 Signs You’re NOT in Ketosis Anymore (without peeing on a stick)

7 Signs You’re NOT in Ketosis Anymore (without peeing on a stick)

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7 Signs You’re NOT in Ketosis Anymore (without peeing on a stick)

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Free Sample Pack of LMNT (Today’s Sponsor) – Just Pay Shipping: s

7 Hidden Signs You’re NOT in Ketosis & DON’T Even Realize It

You’re KICKED Out of Ketosis & DON’T Even Realize It

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
0:28 – Sign #1 – Less Urination
2:16 – Sign #2 – Reduced Thirst
4:22 – Sign #3 – Increased Hunger
5:48 – Sign #4 – No Fruity Breath
6:24 – Sign #5 – Brain Fog
7:48 – Sign #6 – Irritability
9:45 – Sign #7 – Allergies
11:16 – Recap

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Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What to Eat and When Pregnant:

Foods to Avoid When Pregnant:

Here’s what you need to know about keto and pregnancy.

Timestamps
0:00 Introduction: Keto and pregnancy
0:10 Is keto safe when you’re pregnant?
2:38 Pregnancy and a high-carb diet
3:04 Share your success story!

Let’s talk about keto and pregnancy. You might hear that keto is not healthy for someone who is pregnant or breastfeeding. So, is keto safe when pregnant?

The conventional thought is that we need to consume 175g-300+g of carbs per day. This includes women who are pregnant. It’s recommended that 45-65% of all of your calories be carbohydrates.

It’s also said that ketones could affect fetal brain development. This thought is based on one study that measured urine ketones (not blood ketones) just one time during labor (not throughout pregnancy). This is somehow correlated to the child’s IQ. But, there were no follow-up studies to confirm the outcome. However, women typically don’t eat anything during labor. So, if you’re not eating, you’re generating ketones.

It’s actually natural for a pregnant woman to make ketones. She may generate even more ketones than when she’s not pregnant, even if the carbs are a bit higher. Ketosis is very different from ketoacidosis. Diabetic ketoacidosis is a situation where a diabetic doesn’t take their insulin, and they have extremely high blood sugar levels, very high ketones, very acidic urine, and the blood starts to become very acidic. This is much different than what happens when you’re pregnant.

The problem with pregnancy and being on a high-carb diet is that you increase the risk of gestational diabetes, and you greatly affect the future of the child’s health. It is vital that a woman eats extremely healthy while pregnant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Are High Ketones During Fasting Dangerous?

Are High Ketones During Fasting Dangerous?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Exercise and Intermittent Fasting:

Find out why nutritional ketosis is very different from diabetic ketoacidosis.

Timestamps
0:00 Introduction: Are high ketones during fasting dangerous?
0:10 Nutritional ketosis vs. ketoacidosis
1:47 Ketone levels
2:44 Key takeaways
3:21 Share your success story!

In this video, we’re going to talk about ketones and fasting.

Are high ketones during fasting dangerous?

There’s a lot of confusion about the difference between nutritional ketosis and diabetic ketoacidosis.

Mainstream medicine often doesn’t differentiate between these types of ketosis. Without this differentiation, you might be worried about being in ketosis.

Ketoacidosis is a serious health concern and can even lead to coma and death.

Ketones in the urine can be a sign of a medical emergency when it comes to ketoacidosis—not with nutritional ketosis.

There are 12 levels of ketosis. Levels 1 to 5 are where most nutritional ketosis and intermittent fasting take place. Levels 6 to 8 are where your body might be if you’re doing prolonged fasting. After level 9, your body is in ketoacidosis. This isn’t the level of ketosis that happens on a Healthy Keto diet. Ketoacidosis primarily happens to diabetics who don’t take the right amount of insulin.

In summary, ketoacidosis is very different from nutritional ketosis. While one is hazardous to your health, the other can help improve your health and support a healthy body.

If you’re new to keto, check out the other videos on my channel to learn more about it!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the difference between nutritional ketosis and ketoacidosis. I’ll see you in the next video.

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When Keto Doesn’t Work, This is Why

When Keto Doesn’t Work, This is Why

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Lower Cortisol:

Gut and Autoimmune Conditions:

Does keto ever not work for certain people? If keto is not working, this video is for you.

Timestamps
0:00 Does keto ever not work?
0:30 Does keto work for weight loss?
5:10 Are you doing keto correctly?
6:14 Share your success story!

Does keto always work? Keto is a tool—a solution to a problem. But, what problem are you trying to solve? Let’s say you want to use keto for weight loss.

There are various things that can cause someone to be overweight, including:
1. High insulin (the most common cause of someone being overweight)
Keto can help in this situation.

2. Slow metabolism
Keto can help, but you also need to do intermittent fasting.

3. Stress/high cortisol (from injury, trauma, surgery, or loss)
You need to address the high cortisol issue for max effectiveness on keto.

4. High estrogen
Keto may help, but you also need to counter your high estrogen levels for max effectiveness.

5. Hypothyroid
You need to work on your gut health as well as do keto.

6. Antibiotics
If you were on antibiotics and didn’t replace your good bacteria, you may have difficulty losing weight despite being on keto.

7. SIBO
You may need to alter the type of keto diet you do, trying more of a carnivore diet for a few months.

8. Lack of exercise
Exercise has a very small effect on weight loss. It has a place and should be done along with the keto diet and intermittent fasting. But, exercise alone isn’t effective for weight loss.

9. Liver problem or ascites
Keto can help, but you also need to do things to help repair your liver. Eating foods high in potassium may help.

The ketogenic diet is a powerful solution. But, it’s important to realize that you may need to alter the plan and add additional things.

You also need to make sure you’re doing the keto diet correctly. Doing “sort of keto,” dirty keto, or cheating while doing the keto diet may not be effective. I recommend a specific version of the keto diet called the Healthy Keto diet, which is much more effective.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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You Are Not What You Eat If on Keto

You Are Not What You Eat If on Keto

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You Are Not What You Eat If on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Consuming fat doesn’t increase your fat—here’s why!

Timestamps
0:00 Introduction: You are not what you eat if you’re on keto
0:56 Why high-carbs cause increased fat in the blood
1:30 Key takeaways
1:48 Share your success story!

In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.

You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.

A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.

Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.

Those who consumed the least about of fat and the most amount of carbs had the highest levels of saturated fat in their bloodstream.

If you’re scared of trying Healthy Keto because of increased health risks due to fat in your bloodstream, this should help put your mind at ease.

The low-carb, high-fat group had three times more fat in their diet—yet their bloodstream contained much less fat. Why?

Carbohydrates convert into saturated fat. This saturated fat then gets stored in the body.

When your carbohydrates are high, your body doesn’t burn off saturated fats.

On keto, your body runs on fat, which means less of it is stored in the fat cells.

If your carbohydrate intake is too high, you have to watch out for your saturated fat intake. This typically isn’t an issue on Healthy Keto because your body immediately begins using the fat as fuel.

If you’re new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why high-carb diets increase your saturated fat levels and keto doesn’t. I’ll see you in the next video.

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The Only Carb that Does Not Spike Insulin

The Only Carb that Does Not Spike Insulin

The Only Carb that Does Not Spike Insulin

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.

Timestamps
0:00 Introduction
0:25 The only carb that does not spike insulin
1:10 The best sources of fiber
1:57 The benefits of eating fiber-rich vegetables on Healthy Keto
3:22 Share your success story!

In this video, we’re going to talk about the only carb that doesn’t influence insulin.

The only carbohydrate that doesn’t influence insulin is fiber.

The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.

Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.

The best sources of fiber are non-starchy vegetables.

On Healthy Keto, you want to keep your carbs under 30 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto—they contain enough fiber that the net carbs are insignificant.

I always say that 7 to 10 cups of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.

Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.

Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.

In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why fiber is the only carbohydrate that doesn’t spike insulin. I’ll see you in the next video.

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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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