Tag Archive for: ketones

Your Best Strategy Against Cancer

Your Best Strategy Against Cancer

Your Best Strategy Against Cancer

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Your Best Strategy Against Cancer

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I’m going to reveal unique fasting protocols for cancer that I’ve never shared before. Check this out!

0:00 Introduction: Protocol for cancer
1:08 Cancer cells explained
2:22 Mechanisms of fasting for cancer
18:35 Fasting for cancer prevention and for cancer
22:30 What if you can’t fast?

It’s important to understand the differences between normal cells and cancer cells:
• Cancer cells originate from normal cells.
• Damage to the mitochondria is what starts the process of a normal cell turning into a cancer cell.
• Sugar provides the most fuel for a cancer cell.
• Normal cells die, but cancer cells can live forever.
• Cancer cells grow faster than normal cells.

Mechanisms of fasting for cancer:
Mechanism #1 — Fasting helps starve off the fuel (glucose) to the cancer cell.

Mechanism #2 — Certain cancers can live on glutamine and arginine, which are amino acids. When you fast, you deprive the cancer cell of those types of fuel.

Mechanism #3 — Autophagy may help shrink tumors and inhibit cancer development. The biggest thing that triggers autophagy is fasting.

Mechanism #4 — Your immune system is a key factor in preventing cancer and killing cancer. Fasting boosts your immune system and can help regrow a damaged immune system.

Mechanism #5 — Fasting decreases certain hormones that may increase the risk of cancer, such as:
• IGF-1 (this hormone is only a problem if you have cancer)
• Insulin
• Estrogen

Mechanism #6 — Decreasing inflammation helps decrease the risk of cancer. Fasting can help reduce inflammation.

Mechanism #7 — Ketones can provide cancer cells with the cellular membrane structure they need. However, we are currently researching different solutions for this dilemma. Essentially, we need something that can block SCOT. Keep in mind, there are a lot of other things going on when you’re fasting that override the mechanism of ketones feeding cancer membranes through SCOT.
Promising natural SCOT inhibitors:
• Alpha-lipoic acid
• Garcinia
• Red algae
• Black seed oil
• Garlic

Fasting protocol for cancer prevention:
• At least 16 hours of fasting with an 8-hour eating window
• A low-carb diet

Fasting protocol for cancer:
• At least 18 hours of fasting with a 6-hour eating window. 20 hours of fasting with a four-hour eating window or OMAD would be even better.
• A 48-hour fast once a week, or two days of 500 calories.
• Once a month, fast for 4 days and gradually up to 7 days if possible.
• When you eat, the main dish should be cruciferous vegetables (10 cups per day). Consume about 3 oz. of protein high in omega-3 fatty acids. Olive oil and cod liver oil are good fats to consume. Broccoli sprouts may also be beneficial.

DATA:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

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Is Ketosis Safe While Pregnant?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What to Eat and When Pregnant:

Foods to Avoid When Pregnant:

Here’s what you need to know about keto and pregnancy.

Timestamps
0:00 Introduction: Keto and pregnancy
0:10 Is keto safe when you’re pregnant?
2:38 Pregnancy and a high-carb diet
3:04 Share your success story!

Let’s talk about keto and pregnancy. You might hear that keto is not healthy for someone who is pregnant or breastfeeding. So, is keto safe when pregnant?

The conventional thought is that we need to consume 175g-300+g of carbs per day. This includes women who are pregnant. It’s recommended that 45-65% of all of your calories be carbohydrates.

It’s also said that ketones could affect fetal brain development. This thought is based on one study that measured urine ketones (not blood ketones) just one time during labor (not throughout pregnancy). This is somehow correlated to the child’s IQ. But, there were no follow-up studies to confirm the outcome. However, women typically don’t eat anything during labor. So, if you’re not eating, you’re generating ketones.

It’s actually natural for a pregnant woman to make ketones. She may generate even more ketones than when she’s not pregnant, even if the carbs are a bit higher. Ketosis is very different from ketoacidosis. Diabetic ketoacidosis is a situation where a diabetic doesn’t take their insulin, and they have extremely high blood sugar levels, very high ketones, very acidic urine, and the blood starts to become very acidic. This is much different than what happens when you’re pregnant.

The problem with pregnancy and being on a high-carb diet is that you increase the risk of gestational diabetes, and you greatly affect the future of the child’s health. It is vital that a woman eats extremely healthy while pregnant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Insulin’s Partner Glucagon

Insulin’s Partner Glucagon

Insulin’s Partner Glucagon

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Insulin's Partner Glucagon

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Insulin and glucagon work together to keep your blood sugar levels in check—find out how!

Timestamps
0:00 Introduction: Insulin’s partner glucagon
0:23 What is insulin?
0:52 What is glucagon?
2:38 Glucagon and fat-burning
3:07 Insulin and glucagon triggers
4:44 Key takeaways
5:06 Share your success story!

In this video, we’re going to talk about insulin’s partner glucagon.

Glucagon sounds like glucose. This is because it’s involved in the regulation of glucose.

Insulin is a hormone that pushes your blood sugar down to help regulate your blood sugar levels.

Glucagon is a hormone that counters insulin by pushing your blood sugar level higher.

Both of these hormones work together to keep your blood sugar level normal and avoid hypoglycemia or hyperglycemia.

Glucagon mobilizes glycogen—which is stored sugar—to glucose in your liver. Essentially, it makes the stored sugar in your liver available for use.

Glucagon also activates gluconeogenesis, which is the process of converting fat and other non-carb nutrients into sugar.

Gluconeogenesis is essential for keeping your blood sugar levels normal when you’re not consuming sugar. This is also why you don’t need sugar while on a Healthy Keto diet.

Glucagon improves lipolysis, which helps your body burn fat by mobilizing fat for use in body tissues and the production of ketones in your liver.

Insulin is triggered by…
• High-carb foods
• Amino acids
• Frequent eating
• MSG

Glucagon is triggered by…
• Low blood sugar
• Keto
• Amino acids
• Exercise

Amino acids can trigger insulin and glucagon—depending on how much protein you consume and how many carbs. You want to keep your protein intake moderate while on Healthy Keto, so you don’t trigger too much insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Are High Ketones During Fasting Dangerous?

Are High Ketones During Fasting Dangerous?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Exercise and Intermittent Fasting:

Find out why nutritional ketosis is very different from diabetic ketoacidosis.

Timestamps
0:00 Introduction: Are high ketones during fasting dangerous?
0:10 Nutritional ketosis vs. ketoacidosis
1:47 Ketone levels
2:44 Key takeaways
3:21 Share your success story!

In this video, we’re going to talk about ketones and fasting.

Are high ketones during fasting dangerous?

There’s a lot of confusion about the difference between nutritional ketosis and diabetic ketoacidosis.

Mainstream medicine often doesn’t differentiate between these types of ketosis. Without this differentiation, you might be worried about being in ketosis.

Ketoacidosis is a serious health concern and can even lead to coma and death.

Ketones in the urine can be a sign of a medical emergency when it comes to ketoacidosis—not with nutritional ketosis.

There are 12 levels of ketosis. Levels 1 to 5 are where most nutritional ketosis and intermittent fasting take place. Levels 6 to 8 are where your body might be if you’re doing prolonged fasting. After level 9, your body is in ketoacidosis. This isn’t the level of ketosis that happens on a Healthy Keto diet. Ketoacidosis primarily happens to diabetics who don’t take the right amount of insulin.

In summary, ketoacidosis is very different from nutritional ketosis. While one is hazardous to your health, the other can help improve your health and support a healthy body.

If you’re new to keto, check out the other videos on my channel to learn more about it!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the difference between nutritional ketosis and ketoacidosis. I’ll see you in the next video.

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Use Keto to Normalize Your Period

Use Keto to Normalize Your Period

Use Keto to Normalize Your Period

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Use Keto to Normalize Your Period

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Did you know you can use keto to normalize your period? Check this out! 

Timestamps
0:00 Irregular periods and the keto diet
0:15 Causes of amenorrhea
0:45 Insulin resistance and amenorrhea
1:30 How keto can help with amenorrhea
3:23 Share your success story! 

Let’s talk about how you can use the keto diet to get your period back to normal. Women who have missed three cycles in a row may have a condition called amenorrhea. 

Potential causes of amenorrhea:
• Nutrient deficiency 
• Weight loss (in an unhealthy way)
• Weight gain 
• Hormonal disruption 
• Stress (high sympathetic or low parasympathetic) 
• Diabetes 

Insulin resistance is actually a huge potential cause of amenorrhea. With insulin resistance, you have too much insulin. High insulin suppresses a certain compound that can cause you not to have a menstrual cycle. 

The ketogenic diet can help lower insulin and fix insulin resistance. You would need to lower your carbs and do intermittent fasting. There are many other benefits of doing the keto diet and running your body on ketones related to your menstrual cycle.

Benefits of ketones for the menstrual cycle:
1. Lowers inflammation (increasing fertility)
2. Improves HPA axis (lowers stress)
3. Helps balance neurotransmitters (increasing GABA lowers fight or flight)
4. Supports the brain (improves the hypothalamus and therefore the menstrual cycle)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how you can use keto to normalize your period.

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MCT Oil vs. Coconut Oil: The Differences

MCT Oil vs. Coconut Oil: The Differences

MCT Oil vs. Coconut Oil: The Differences

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MCT Oil vs. Coconut Oil: The Differences

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DR. BERG’S MCT OIL:

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

What’s the difference between MCT oil and coconut oil? Find out in this short video.

Timestamps
0:00 Introduction: MCT oil vs. coconut oil: The differences
0:10 What is MCT oil?
0:44 MCTs in coconut oil
1:08 Benefits of MCT oil
1:50 Benefits of coconut oil
2:31 How to use MCT oil and coconut oil
2:50 Try my MCT oil
3:20 Share your success story!

In this video, we’re going to talk about the differences between MCT oil and coconut oil.

MCT oil is an oil made up of medium-chain triglycerides. Another name for MCT is medium-chain fatty acid.

There are three main categories of fatty acids:
• SCFA – Short-chain fatty acids
• MCFA – Medium-chain fatty acids (MCTs)
• LCFA – Long-chain fatty acids

With MCT oil, you only get medium-chain fatty acids.

Coconut oil is made up of 15% MCTs (and 45% LCFA).

In summary, MCT oil is 100% MCTs, whereas coconut only is only 15% MCTs.

What are the benefits of taking MCT oil? The primary benefits are:
• Fast digestion and absorption
• Converts to ketones quickly
• Great for people without a gallbladder (doesn’t require bile salts)
• Boosts energy
• Supports brain
• Helps reduce insulin resistance
• Reduces hunger

The benefits of coconut oil are:
• Great for cooking because it doesn’t smoke when it gets hot
• Increases HDL cholesterol
• Great for skin
• Helps lower plaque
• Supports the immune system
• Digests slowly

You can add MCT oil or coconut oil to your coffee or salad dressing, or you can take it directly.

Make sure you introduce MCT oil to your diet gradually, so your body gets used to it. Taking too much too quickly can cause digestive problems.

If you’d like to add MCT oil to your diet, give my MCT oil a try and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the difference between MCT oil and coconut oil. I’ll see you in the next video.

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Don’t Take Ketones During a Fast – They Work Better Afterwards

Don’t Take Ketones During a Fast – They Work Better Afterwards

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Don’t Take Ketones During a Fast - They Work Better Afterwards

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20% Off ALL SuperFat Products – Use Code THOMAS20:

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1421711?journalCode=tejs20
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue
https://www.nature.com/articles/srep27912#Fig3
https://pubmed.ncbi.nlm.nih.gov/31599919/
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Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

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Can't Get Your Ketones High Enough?

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

Here are five tips to help you get your ketone level where you want it to be.

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Relax:

How Lack of Sleep Affects the Blood Sugar:

Timestamps
0:00 Introduction: Can’t get your ketones high enough?
0:10 Ketosis takes time
0:34 The right way to check your ketones
1:03 Lower your protein
2:44 Stress and ketone levels
2:55 Sleep and ketone levels
3:05 Bulletproof your immune system *free course!

In this video, we’re going to talk about what to do if you can’t get your ketones high enough.

If you’re running into a situation where you only see trace amounts of ketones, this video is for you.

Here are five things you need to know when increasing your ketone levels.

1. It takes time – If you just started on keto, you will need to give it some time before you fully switch over to ketosis. Your mitochondria do not fully adapt to ketosis right away. It can take around one month to become fully keto-adapted.

2. Use the right test – Testing your ketones can be a great way to figure out where you’re at in your keto-adaptation. At first, you can use urine ketone tests. However, as your body adapts to ketosis, it will naturally become more efficient at burning ketones, leaving you with little to no ketones in your urine. At this point, you want to use a blood ketone test.

3. Keep your protein intake in check – Having more than 8 oz of protein per meal may spike your insulin levels high enough to slow down ketosis. Make sure you increase your fat to protein ratio and have around 3-6 oz of protein per meal. Sausage, olives, olive oil, fatty fish, fatty cheese, pecans, macadamia nuts, butter, cod liver oil, stew, and sardines are great foods for increasing your fat to protein ratio.

4. Stress – High stress levels can have similar effects as sugar. Stress can trigger cortisol and lower your ketones.

5. Lack of sleep – Not getting enough high-quality sleep can throw off your blood sugar levels and limit your ability to get into ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you can’t get your ketones high enough. I’ll see you in the next video.

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Carbs Are the Most Important Fuel Source: REALLY?

Carbs Are the Most Important Fuel Source: REALLY?

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Carbs Are the Most Important Fuel Source: REALLY?

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Keto and IF Basics:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There’s an important misconception regarding carbohydrates that needs to be cleared up. Check this out!

Timestamps
0:00 What is the most important fuel source?
1:45 Does the body need to run on glucose?
5:02 Share your success story!

Today let’s talk about an important misconception about carbs. Various articles and books will say that carbs are the body’s most important source of fuel.

In my opinion, we should be asking what fuel source gives the body the most health. If the body is supposed to live on glucose, and other fuel sources aren’t natural, and they’re just used as a backup, why is there such a massive problem with diabetes worldwide?

Diabetes is a situation where they have dysfunctional insulin, so they can’t regulate glucose. Insulin is either dysfunctional or there isn’t enough insulin to take the glucose out of the blood. Now, there is a higher level of glucose in the blood. Both of these things can occur when you have high levels of glucose or carbohydrates in the diet.

If the body likes carbohydrates, then why is everyone becoming a diabetic? Also, why do so many health problems clear up when you switch fuel sources from carbohydrates and glucose to fat and ketones? I believe the body is naturally designed to run on ketones, not glucose.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to switch to running on fat and ketones instead of carbohydrates and glucose.

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The Best Diet for Autism

The Best Diet for Autism

The Best Diet for Autism

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Best Diet for Autism?

This Post Was All About The Best Diet for Autism.
The Best Diet for Autism

Here’s The Video Description From YouTube

MCT OIL ➜ ➜

ELECTROLYTE POWDER ➜ ➜

NUTRITIONAL YEAST (B Vitamins) ➜ ➜

TRACE MINERALS ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

I want to introduce you to what I think is the best diet for autism. 

Timestamps
0:00 Autism and diet 
0:52 The best diet for autism 
4:12 Share your success story!

Let’s talk about the best diet for autism. This is the overview and percentages of macros so you can create a meal plan for someone with autism. 

This structure could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism. 

The typical ketogenic diet:
• 5% carbs 
• 20% protein 
• 75% fat 

I think someone with autism should do the healthy version of keto by adding more fat (80-90% fat) and keeping the ingredients healthy. I would suggest that 25% of the fat be MCT oil. MCT oil can immediately give the person ketones. This will feed the cells directly to help promote improvement in the brain tissue. It may also be good to bring the person’s carbohydrates down to 10-20g. 

The healthy version of keto would consist of a lot of non-starchy vegetables with a lot of fiber, a lot of leafy greens, or green powder. The person may want to avoid dairy, casein, gluten, and ghee. 

The diet could consist of foods, such as:
• Fatty meat/fatty sausage 
• Coconut oil 
• Tallow 
• Eggs 
• Fatty fish 
• Fatty nuts 

You would also want to add electrolytes, B vitamins, and trace minerals to the diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the best diet for autism.

Thanks For Joining Us