Posts

Urine Test Simplified

Urine Test Simplified

Urine Test Simplified

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Urine Test Simplified?

This Post Was All About Urine Test Simplified.
Urine Test Simplified

Here’s The Video Description From YouTube

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn how to easily decode urine test strips.

Timestamps
0:00 Introduction
0:40 Urine tests simplified
4:59 Key takeaways
5:15 Bulletproof your immune system *free course!

In this video, we’re going to talk about how to read urine test strips. If you’re interested in using urine test strips, this video is going to simplify them for you.

Urine test strips are not made to diagnose anything. They are simply there to give you clues to potential irregularities in your body.

Most urine test strips test 10 things:
1. Protein – Too much protein could be a sign of kidney disease, dehydration, intense exercise, or a kidney stone.

2. Leukocytes – High levels could suggest an infection, UTI, or kidney stone.

3. Ketones – A potential sign you’re on a low carb diet, or you have diabetes

4. Glucose – Levels higher than 180 could indicate diabetes.

5. Nitrites – This could be a sign of nitrate-reducing bacteria, such as E. coli or gonorrhea.

6. Blood – Could indicate UTI, intense exercise, or kidney stones.

7. Urobilinogen – Could be a sign of liver damage, cirrhosis, or hepatitis.

8. pH – Levels between 6 and 7.5 could indicate uric acid stones or too much protein.

9. Specific gravity – Highly-concentrated urine could indicate dehydration.

10. Bilirubin – Could be an early sign of liver damage or a blocked bile duct.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to understand urine test strips in simple terms. I’ll see you in the next video.

Thanks For Joining Us

Accidentally Messed Up on Keto? DO THIS…

Accidentally Messed Up on Keto? DO THIS…

Accidentally Messed Up on Keto? DO THIS…

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Accidentally Messed Up on Keto? DO THIS…?

This Post Was All About Accidentally Messed Up on Keto? DO THIS….
Accidentally Messed Up on Keto? DO THIS…

Here’s The Video Description From YouTube

Dr. Berg’s MCT Oil ➜ ➜

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

I accidentally messed up on keto! Now what?

Timestamps
0:00 Messed up on keto?
0:30 The brain’s preferred fuel
0:46 What to do if you mess up on keto
1:24 Bulletproof your immune system *free course!

Today we’re going to talk about what to do if you accidentally messed up on keto. Maybe you were served something you didn’t realize had a lot of sugar in it, or you accidentally bought something you didn’t realize wasn’t actually keto-friendly. What do you do?

In the brain, you can use either sugar or ketones as fuel. But, the brain will always prefer ketones over glucose. This means that all you have to do is elevate the ketones in your blood, so the brain can use them as fuel. This can help you start to feel better fast.

What you can do if you mess up on keto:
• Take liquid MCT oil
• Take powdered MCT oil
• Take exogenous ketones

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope you find this tip helpful if you accidentally messed up on keto.

Thanks For Joining Us

How to Really Become Fat Adapted

How to Really Become Fat Adapted

How to Really Become Fat Adapted

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Really Become Fat Adapted?

This Post Was All About How to Really Become Fat Adapted.
How to Really Become Fat Adapted

Here’s The Video Description From YouTube

FREE COURSE ➡
How long does it take to become fully fat-adapted? Check this out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 How to become fat-adapted
0:40 Keto fat-adaptation timeline
2:16 How do you know if you’re fat-adapted on keto?
3:48 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to really become fat-adapted.

It’s good to have the right expectations about how you’re going to achieve your health and weight loss goals on keto. It can take time to become fully fat-adapted and begin to lose weight.

Before you give up and quit keto, check out these points, so you know what to expect.

If you aren’t familiar with keto already, the goal is to go from burning sugar (glucose) for fuel to burning fat (ketones) for fuel.

When you first start keto, here’s what to expect:
• Around 3 days in, you begin burning ketones (instead of glucose)
• Around 1-2 weeks, you lose a lot of water weight
• Around 3 weeks, weight loss may slow down temporarily
• Around 4-12 weeks, most people become fully fat-adapted (weight loss increases)
• Around 12 months, athletes become fully fat-adapted

How do you know if you’re fat-adapted on keto? Here are the signs:
• You can exercise without a dip in energy
• You can go a long time without feeling hungry
• You don’t feel tired after meals
• You can hold your bladder through the night

To speed up the keto fat-adaptation timeline, get your carbs as low as you possibly can and increase your fat consumption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to really become fat-adapted on keto. I’ll see you in the next video.

Thanks For Joining Us

Epilepsy and The Ketogenic Diet

Epilepsy and The Ketogenic Diet

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Epilepsy and The Ketogenic Diet?

check it out and get signed up today

This Post Was All About Epilepsy and The Ketogenic Diet.
Epilepsy and The Ketogenic Diet

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto Diet Meal Recipes:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you really need to know about epilepsy and the ketogenic diet.

Timestamps
0:00 Epilepsy and keto
1:40 Why does keto help with seizures?
2:08 Potential side effects of classic keto
3:03 How to do the keto diet for epilepsy
7:15 Bulletproof your immune system (free course!)

Today, we’re going to talk about epilepsy and the ketogenic diet. In 1923 Dr. Russell Wilder noticed that a low-carb diet had the potential to reduce a person’s seizures by 50%. 15% of the group completely got rid of their seizures.

This actually started the classic ketogenic diet for epilepsy. Of course, the keto diet has since evolved into different ratios of fat, protein, and carbohydrates. The higher the ratio of fat you have to protein and carbs, the more you’ll be able to get into ketosis.

It’s not really known why the keto diet may help with seizures, but there are a few theories.

Theory #1: Keto improves the stability of synapses between neurons.
Theory #2: Ketones have anticonvulsant effects.
Theory #3 Keto decreases brain inflammation.

There are a few potential side effects a person could experience after going on the classic keto diet. I think this could be because the classic ketogenic diet focuses more on macros than it does on the quality of foods the person is eating.

If someone wanted to try doing the keto diet for epilepsy, they might want to tweak it a little bit to make it healthier. I would try to do organic, grass-fed, wild-caught, pasture-raised foods.

A few more tips to make the classic keto diet healthier:
1. Add intermittent fasting
2. Avoid vegetable oils
3. Consume more vegetables and salads (with olive oil is even better)
4. Take purified bile salts
5. Take whole food vitamins
6. Take electrolytes, including potassium citrate
7. Take sea salt (1-1.5 tsp.)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand epilepsy and the ketogenic diet.

Thanks For Joining Us

Ketones Rid Migraines

Ketones Rid Migraines

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Ketones Rid Migraines?

This Post Was All About Ketones Rid Migraines.
Ketones Rid Migraines

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

• Di Lorenzo C, Pinto A, Ienca R, Coppola G, Sirianni G, Di Lorenzo G, et al. A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Nutrients. 2019;11(8).
• Barbanti P, Fofi L, Aurilia C, Egeo G, Caprio M. Ketogenic diet in migraine: rationale, findings and perspectives. Neurol Sci. 2017;38(Suppl 1):111-5.

Causes of Migraine:

Healthy Ketogenic Diet and Intermittent Fasting:

If you have migraines, don’t forget about ketones!

Timestamps
0:00 Migraines
0:10 Ketones and migraines
0:38 Potential causes of migraines
1:32 Benefits of ketones for the brain
1:59 The keto diet and migraines
2:11 How to supply the brain with ketones

There are many things that can cause a migraine headache. But, ketones can potentially help your brain in many ways.

A study in 1930 demonstrated that 28% of migraine sufferers reported having no migraines after being on keto. 25% of migraine sufferers reported less frequent migraines after being on keto.

Recent evidence suggests that migraines may stem from cerebral energy deficiency. So, part of the brain may not be getting energy. This could also relate to insulin resistance, which could be one reason why ketones may be effective. Ketones actually provide an alternative fuel to the brain.

The other factor that may contribute to a migraine is too much oxidative stress compared to how much antioxidant capacity you have. Ketones can act as an antioxidant. Ketones may not only protect you from free-radical damage, but they may also act as an anti-inflammatory. Your brain loves ketones and actually prefers ketones over glucose.

Potential benefits of ketones for the brain:
1. It can help improve your mood
2. It can help improve your cognitive function (memory, focus, and concentration)
3. It may help improve epilepsy
4. It could help increase mitochondria function
5. It can help reduce oxidative stress

If you have migraines, you may want to get on the ketogenic diet. It may also be beneficial to do MCT oil and even exogenous ketones to help boost your ketones even more.

How to help supply the brain with ketones:
1. Do healthy keto
2. Eliminate snacks (do intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how ketones can greatly help migraines.

Thanks For Joining Us

Swollen Face and Puffy Eyes: An Easy Fix

Swollen Face and Puffy Eyes: An Easy Fix

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Swollen Face and Puffy Eyes: An Easy Fix?

i have a keto consultant standing by to help you  

This Post Was All About Swollen Face and Puffy Eyes: An Easy Fix.
Swollen Face and Puffy Eyes: An Easy Fix

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Swollen face and puffy eyes? With the right information, this situation can be very easy to fix.

Timestamps
0:00 Swollen face and puffy eyes
0:18 What causes a swollen face and puffy eyes?
2:35 What you could do

Today we’re going to talk about what’s really behind a swollen face and puffy eyes. This situation can be so easy to fix as long as you understand one simple concept.

There are two sources of fuel in the body. There’s glucose and fat/ketones. Ketones are made from fat. Glucose is stored as glycogen. Fat is stored as adipose tissue.

Storing glucose as glycogen is extremely limited. You can only store a small amount of it. But fat has no limit. Glucose is limited because it’s very hydrated. For your body to store glucose as glycogen, it requires a lot of water, and there’s not enough space to store that much hydrated material.

The body will handle this situation by taking the excess glucose from the diet and efficiently converting it into fat. If you’re consuming excess glucose in the diet, you’re going to have more fat and more fluid. This can show up in the face as a swollen face, and especially around the eyes as puffy eyes.

I believe the best way to handle this situation is to eliminate the excess glucose in the diet. The body is designed to have a very tiny amount of sugar, and that sugar can be easily created from non-carbohydrate sources. I do not believe a person needs to consume any sugar to have normal blood sugar levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand what you could do for a swollen face and puffy eyes.

Thanks For Joining Us

Does Fasting Increase Adrenaline?

Does Fasting Increase Adrenaline?

Does Fasting Increase Adrenaline?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Fasting Increase Adrenaline??

so this question came up recently in my livexa0 show does fasting actually increase adrenaline because a medical doctor says you shouldn’txa0 be doing fasting because it’s going to raise adrenaline and you’re going to be all stressedxa0 out completely ridiculous now it is true that the pre-adrenaline hormone orxa0 neurotransmitter because adrenaline and noradrenaline are neurotransmitters they’rexa0 not hormones but they act like hormones but it has been shown that when you start fastingxa0 your noradrenaline does increase about 48 not 48 times 48 so it goes up a little bit butxa0 also your metabolic rate goes up your resting metabolic rate goes up so fasting helps yourxa0 metabolism but think about what’s happening you are not eating so your body is going toxa0 live on your fat you’re going through the state of ketosis you’re living on fatty acidsxa0 and ketones and in order to mobilize as fat you have to stimulate the fat burning hormonesxa0 and a neurotransmitter called adrenaline so adrenaline is there to mobilize the fat and it isxa0 true that short-term fasting can elevate cortisol which is a stress hormone but that’s a normalxa0 process when you don’t eat cortisol is one of the hormones and it’s called a glucocorticoidxa0 because it helps you metabolize glucose but what it does is it helps mobilize storedxa0 sugar so this is not a abnormal thing it’s just a normal thing to help you maintainxa0 normal blood sugars when you’re sleeping so it’s one of the hormonesxa0 that’s involved in preventing hypoglycemia but long term cortisol decreasesxa0 if you’re doing fasting on a regular basis the fasting will increase not the flutter fightxa0 sympathetic nervous system but it will increase the parasympathetic nervous system and this is whyxa0 people feel so calm and relaxed and stress free so the next time someone tells you that it’s goingxa0 to increase your adrenaline and stress you out just send them this video before you goxa0 if you have a question about a product or you’re new to keto and you want to knowxa0 how to begin keto or you’re on keto and you need a debug because it’s not going as smooth ixa0 have a keto consultant standing by to help you this is just for the people in the us hopefully inxa0 the future we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help

This Post Was All About Does Fasting Increase Adrenaline?.
Does Fasting Increase Adrenaline?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. DATA:

Does fasting increase adrenaline and cause stress? Here’s what you need to know.

Timestamps
0:00 Does fasting increase adrenaline?
0:15 Fasting and adrenaline
1:15 Fasting and cortisol

Does fasting increase adrenaline, causing stress? Let’s talk about that. No, I don’t believe fasting causes stress.

It’s true that the pre-adrenaline hormone or neurotransmitter noradrenaline increases by about 48%. But, your resting metabolic rate also goes up. So, fasting actually helps your metabolism.

During fasting, you’re in ketosis. You’re living on fatty acids and ketones. In order to mobilize this fat, you have to stimulate the fat-burning hormones and adrenaline. Adrenaline is there to mobilize the fat.

Short-term fasting can elevate cortisol, which is a stress hormone. But, this is a normal process. Cortisol helps mobilize stored sugar. It’s actually involved in preventing hypoglycemia. But, long-term fasting decreases cortisol.

Fasting on a regular basis may actually make people feel more calm, relaxed, and stress-free.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand fasting and adrenaline.

Thanks For Joining Us

It’s Not Fat that Puts You in Ketosis

It’s Not Fat that Puts You in Ketosis

It’s Not Fat that Puts You in Ketosis

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with It’s Not Fat that Puts You in Ketosis?

This Post Was All About It’s Not Fat that Puts You in Ketosis.
It's Not Fat that Puts You in Ketosis

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

KETO RECIPES CHANNEL:

What puts you into ketosis? This is what you need to know.

Timestamps
0:00 It’s not fat that puts you into ketosis
0:22 The real way to go into ketosis
0:57 How much protein on keto?
2:17 Why do you need dietary fat on ketosis?
4:01 Keto recipe channel promo

In this video, we’re going to talk about a topic that comes up often. It has to do with what puts you into ketosis. Many people think it takes consuming more fat to put your body into the state of ketosis.

The truth is, you don’t necessarily need to consume more fat. Instead, you need to lower your carbohydrates. Carbs affect insulin, and insulin blocks ketosis. The key is to lower your carbs.

Ketosis is also not a high-protein diet. You want to consume only a moderate amount of protein. 3-8 oz of protein is fine. You also don’t want to consume lean protein—low-fat protein can exacerbate insulin spikes. Always consume full-fat foods.

Why do you need dietary fat on ketosis?
1. Fat helps you fast longer (lowers hunger and cravings)
2. Fat supplies you with nutrients (essential fats and fat-soluble vitamins)
3. Fat stimulates bile
4. Fat triggers healthy hormones
5. Fat supplies your body with healthy tissue
6. Fat slows the absorption of protein
7. Fat helps you maintain your weight

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope you learned some valuable information about what really causes ketosis. I’ll see you in the next video.

Thanks For Joining Us

Always Fast After a Surgery, Injury or Trauma

Always Fast After a Surgery, Injury or Trauma

Always Fast After a Surgery, Injury or Trauma

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Always Fast After a Surgery, Injury or Trauma?

This Post Was All About Always Fast After a Surgery, Injury or Trauma.
Always Fast After a Surgery, Injury or Trauma

Here’s The Video Description From YouTube

KETO RECIPES CHANNEL:

Intermittent fasting has a lot of fascinating effects. Here’s why it could be beneficial to fast after a surgery, injury, or trauma.

Amino Acid Blend:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Timestamps:
0:00 Fasting 
0:17 Ketones 
0:41 Autophagy 
1:02 Growth hormone
2:27 What you could do

In this video, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process. 

How fasting can help speed up the healing process:

1. There is a spike in ketones
Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well. 

2. It stimulates autophagy 
This is a condition where you recycle damaged proteins. 

3. It can increase human growth hormone
This has everything to do with growing muscle and proteins. 

Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation. 

If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours). 

During your fast, it may be best to take certain nutrients, such as:
• Sea salt
• Electrolytes
• B-vitamins 
• Amino acids 
• Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you’re going to have surgery, it may be best to prepare by doing intermittent fasting, and then fast after the surgery as well.

Thanks For Joining Us

Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Interviews Siim Land on Fasting, Autophagy and More?

This Post Was All About Dr. Berg Interviews Siim Land on Fasting, Autophagy and More.
Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

Here’s The Video Description From YouTube

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Siim Land Channel:

Metabolic Autophagy:

Enjoy this fascinating interview with Siim Land on intermittent fasting, autophagy, and more. 

Timestamps:
0:00 Welcoming Siim Land 
0:45 How Siim got into fasting
2:10 Ancient diet and nutrition 
7:40 What is autophagy? 
9:30 Fasting and cancer 
16:50 Ketones 
19:15 Fasting and muscle mass
23:22 Fasting and cortisol 
24:58 Explaining mTOR  
28:09 How much protein to consume 
35:38 MCT oil and fasting 
37:36 Siim’s books 

We have a very special guest with us today. Siim Land is an author of several amazing books specializing in autophagy, fasting, and keto. He’s also a great content creator, as well as a holistic health practitioner and high-performance coach. We are also excited to have Siim speaking at our Summit coming up, which is something you won’t want to miss!

Siim got into intermittent fasting while doing weightlifting and bodybuilding in high school. It started as a dieting and nutritional tool. But as he enjoyed it, he researched more and more about it and wanted to share what he learned with others. 

In this unique interview, we’re going to dive into intermittent fasting, autophagy, and much more. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoyed this interesting interview with Siim Land on fasting and autophagy.

Thanks For Joining Us