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1 NET CARB Keto Donuts | Powdered Sugar Low Carb Donuts | Perfect FOR A KETO BREAKFAST or DESSERT

1 NET CARB Keto Donuts | Powdered Sugar Low Carb Donuts | Perfect FOR A KETO BREAKFAST or DESSERT

1 NET CARB Keto Donuts | Powdered Sugar Low Carb Donuts | Perfect FOR A KETO BREAKFAST or DESSERT

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1 NET CARB Keto Donuts | Powdered Sugar Low Carb Donuts | Perfect FOR A KETO BREAKFAST or DESSERT

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These powdered sugar keto donuts are a fantastic keto friendly breakfast idea, and they’re great for dessert too! And, honestly, they’re just one of the best low carb donuts you’ll make! Yep, even better than one from a donut shop. Not to mention, each one of these keto donuts has just over 1 NET CARB, and you’d hardly ever know it. They’re perfectly sweet and cake-y, it’s hard to believe they’re sugar free & low carb.

WRITTEN RECIPE:

My Cookbook:
SWEET COOKBOOK:
SAVORY COOKBOOK:

Instagram:

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Things I used to make these keto donuts:

Silicone Donut Tray:

Almond Flour:

Confectioners Swerve:

Cheap Food Scale:
My Food Scale:

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7 Keto Breakfast Foods to Try Instead of Eggs

7 Keto Breakfast Foods to Try Instead of Eggs

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7 Keto Breakfast Foods to Try Instead of Eggs

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References

https://academic.oup.com/jn/article/131/6/1758/4686759
https://www.sciencedirect.com/science/article/abs/pii/S0308814604001219
https://gut.bmj.com/content/65/7/1202
https://pubmed.ncbi.nlm.nih.gov/8880292/

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Cook with Me! High Protein BBQ Keto Dip Recipe

Cook with Me! High Protein BBQ Keto Dip Recipe

Cook with Me! High Protein BBQ Keto Dip Recipe

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Cook with Me! High Protein BBQ Keto Dip Recipe

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

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1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

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1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

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This 1 Minute Keto White Chocolate Chip Macadamia Nut Cookie Recipe is one of THE BEST quick and easy keto recipes you can make! It’s a cookie that is so soft & chewy, it’s perfectly sweetened, and it tastes anything but low carb. Plus, portion control is built right into this keto friendly recipe, since it only makes one cookie. So, you don’t have to worry about having 15 cookies around the house, and overeating on them.

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram:

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Things I used to make this keto cookie:

Keto White Chocolate Chips:

Macadamia Nuts:

Almond Flour:

Confectioners Swerve:

Cheap Food Scale:
My Food Scale:

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Nutritional Info (This makes a BIG COOKIE feel free to make 2 cookies):

425 Calories

36g Fat
5g NET CARBS
13g Protein

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I Bought Every Keto Shake at Whole Foods and Taste Tested Them

I Bought Every Keto Shake at Whole Foods and Taste Tested Them

I Bought Every Keto Shake at Whole Foods and Taste Tested Them

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I Bought Every Keto Shake at Whole Foods and Taste Tested Them

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I went to Whole Foods, bought every single keto shake, and then taste tested them all for you! Based off the taste, ingredients, and price I’ll give my recommendations on which ones I think are the best. Enjoy, and I’ll see you in the comments!

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My Favorite Keto Food Swaps

My Favorite Keto Food Swaps

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My Favorite Keto Food Swaps

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto-Friendly Cauliflower Wrap:

Keto-Friendly Lasagna Recipe:

Cauliflower Pizza:
https://bit.ly/3aUHdCz
Allulose:

Healthy Keto Acceptable Food List:

Need healthy keto food alternatives? These easy keto swaps will leave you satisfied!

Timestamps
0:00 My favorite keto swaps
0:10 Try these keto-friendly alternatives
2:51 Key takeaways
3:04 Need a keto consultant? Check this out!

In this video, we’re going to talk about healthy keto food swaps.

Now, many of you are probably some non-keto foods—especially if you’re new to keto. There are many healthy keto-friendly alternatives you can try out. Here are some of my favorites.

Burger buns – Try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage.

Wraps – Try cauliflower wraps.

White sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.

Maple syrup – Try xylitol syrup.

Cereal – Try coconut chips, slivered almonds, berries, and yogurt (sugar-free).

White flour – Try almond flour.

Noodles – Try spiral-cut zucchini, spaghetti squash, and shirataki noodles.

Lasagna noodles – Try keto wraps.

Mashed potatoes – Try mashed cauliflower.

Rice – Try cauliflower rice.

Pizza – Try using a cauliflower crust with eggs and cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some ideas for healthy keto alternatives to non-keto foods. I’ll see you in the next video.

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3 KETO Fudge Recipes You HAVE To Try!! The Chocolate Has 0 NET CARBS

3 KETO Fudge Recipes You HAVE To Try!! The Chocolate Has 0 NET CARBS

3 KETO Fudge Recipes You HAVE To Try!! The Chocolate Has 0 NET CARBS

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3 KETO Fudge Recipes You HAVE To Try!! The Chocolate Has 0 NET CARBS

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Today, we’re making keto fudge 3 ways! We’ll be making a chocolate keto fudge with nearly 0 NET CARBS, a low carb peanut butter fudge that’s dairy free, and a keto friendly white chocolate macadamia nut fudge as well. And the best part about these keto fudges recipes is that they all require 5 ingredients OR LESS!

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram: f

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Keto Desserts and Gut Issues

Keto Desserts and Gut Issues

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Keto Desserts and Gut Issues

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

So-called keto-friendly foods:

Do you have gut issues when you consume keto desserts? Here’s what you need to know.

Timestamps
0:00 Keto desserts and gut issues
0:44 Avoid these ingredients if you have gut issues
3:19 Animal protein and gut issues
4:39 Key takeaways
5:15 Need keto consulting?

In this video, we’re going to talk about keto desserts and gut issues. Keep in mind that I never recommend snacks throughout the day. I’m primarily talking about keto desserts that you’re having right at the end of your meal.

If you have gut issues, you should not be having any keto desserts. The ingredients in keto desserts can add to the inflammation in your gut.

Let’s break down the ingredients you should avoid.

1. Sugar alcohols
– Erythritol
– Stevia
– Monk fruit
– Xylitol
– Maltitol
– IMO (Vita Fiber)

2. Flour alternatives
– Almond flour
– Coconut flour
– Chia seed flour
– Chickpea flour
– Hazelnut flour

3. Vegetable fats
– Coconut out
– Safflower oil
– Sunflower oil
– Corn oil
– Soy oil

4. Nuts and seeds (all of them)

If you have gut issues, it’s ideal to consume full-fat animal proteins—including fatty fish, beef, organ meats, and sausage. These will help keep inflammation down in the gut.

You want to have a 2:1 fat to protein ratio if you have gut issues. Primarily stick with animal fats and animal proteins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why keto desserts may cause gut issues and what to do about them. I’ll see you in the next video.

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My Mediterranean Dessert Cups are an EASY No-Sugar Alternative – FULL RECIPE

My Mediterranean Dessert Cups are an EASY No-Sugar Alternative – FULL RECIPE

My Mediterranean Dessert Cups are an EASY No-Sugar Alternative – FULL RECIPE

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My Mediterranean Dessert Cups are an EASY No-Sugar Alternative - FULL RECIPE

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30% off my Favorite Macadamia Butter:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

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This is my delicious Nut Butter Cups Recipe that I first featured on the Hallmark Channel that will satisfy any and all Reeses & Kit Kat cravings you might have, all while staying keto friendly!

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Keto Peanut Butter Balls | Low Carb Buckeye Balls For Keto

Keto Peanut Butter Balls | Low Carb Buckeye Balls For Keto

Keto Peanut Butter Balls | Low Carb Buckeye Balls For Keto

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Keto Peanut Butter Balls | Low Carb Buckeye Balls For Keto

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These Keto Peanut Butter Balls – or Keto Buckeye Balls depending on where you’re from – are one of the best easy keto dessert recipes you can make! They take practically no time or effort to make, and they’re absolutely delicious.

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram:

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Things I used to make these peanut butter balls:

Sugar free peanut butter:

Confectioners Swerve Swerve:

Keto Chocolate Chips:

Almond Flours:

Cheap Food Scale:
My Food Scale:

——————————————————————————————————————

Recipe Makes 14 Keto Peanut Butter Balls
Each one has:

96 Calories
8g Fat
3g Carbs
1.5g Fiber
1.5g NET CARBS
2.5g Protein

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