Tag Archive for: keto diet

The 7 Healthiest Foods You Should Eat – Dr. Berg

The 7 Healthiest Foods You Should Eat – Dr. Berg

The 7 Healthiest Foods You Should Eat – Dr. Berg

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These are some of the healthiest foods to eat. Are you including them in your diet?

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0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods

The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It’s high in vitamin C
• It’s a good prebiotic and probiotic
• It’s high in powerful phytonutrients
• It’s easy to digest
• It’s high in lactic acid
• It’s high in vitamin K2
• It’s high in vitamin U

2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It’s high in powerful phytonutrients
• It supports liver function
• It’s low in oxalates
• It’s anti-inflammatory
• It’s high in nitric oxide
• It’s high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It’s anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It’s high in selenium
• It’s high in omega-3 fatty acids
• It’s high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It’s high in omega-3 fatty acids
• It’s high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It’s easy to digest
• It’s low on the insulin index
• It’s a good source of amino acids
• It’s a good source of available iron
• It’s high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It’s high in carnosine
• It’s high in creatine

6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They’re low on the insulin index
• They’re high in zinc and copper
• They’re high in vitamin B1
• They’re low in oxalates
• They’re high in antioxidants
• They’re easy to digest

7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it’s anti-cancer)
• It’s anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It’s anti-clotting
• It’s antimicrobial
• It’s retinal protective

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

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Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!

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0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching

In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.

1. Not reading ingredients (many hidden carbs and chemicals)

2. Not looking at the serving size

3. Judging success on weight loss alone

4. Comparing your results with others’

5. Not having enough sea salt

6. Having a cheat day

7. Having too much or not enough fat

8. Having too much protein

9. Not doing intermittent fasting with keto

10. Basing ketosis on urine strips

11. Giving up when it’s working

12. Changing something when it’s working

13. Eating when you’re not hungry

14. Estimation of effort and time is incorrect

15. Hunger vs. time to eat (if you’re experiencing lightheadedness or dizziness, it’s time to eat!)

16. Consuming small amounts of carbs that block fat burning

Let me know in the comments below which of these keto mistakes you’re making.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Keto Macros in Maintenance Phase

Keto Macros in Maintenance Phase

Keto Macros in Maintenance Phase

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You’ve reached your weight loss goal on keto. Now what? Let’s talk about how to adjust your keto macros in the maintenance phase.

Timestamps
0:00 Introduction
0:10 Keto macros
2:30 How to maintain results on keto
3:28 Key takeaways
4:08 ADD YOUR SUCCESS STORY HERE ➜ ➜ />
When you reach your weight loss goal, you wouldn’t want to go back to a high-carb diet. But, you could raise your carbs to 50g per day. Just be sure not to go over 50g of carb per day.

You don’t want to increase your protein because that can also create a modest increase in insulin, stopping your ability to get into ketosis. You want to keep your protein at 90-150g per day.

When you start keto, you want to increase the amount of fat you consume. This has many benefits. Your cravings will go away, you will feel satisfied for longer, and you can fast for longer in-between meals.

If you get to a point where you’re fasting and feeling great, but you’re still having trouble losing weight, you may want to reduce the amount of fat you are consuming.

This means only consuming the fat that normally comes with protein and not any extra fat. For example, you would want to cut out bulletproof coffee and keto desserts. This will force your body to use your stored fat.

When it comes to maintaining your weight after you’ve met your goal on keto, you don’t want to increase your carbs or protein. You want to increase the fat you consume. You want to increase your dietary fat to equal the amount of fat burning. You’ll know you’re consuming enough fat when you stop losing weight.

So initially, you want to do high fat. Once you’re in ketosis if you’re having trouble losing weight, lower your fat. After you meet your weight loss goal, start increasing your fat again. But, keep in mind that the worst thing you can do is to increase your carbs or protein along with increasing your fat.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (November 19) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (ET): November 19, 2021
Talk to Dr. Berg LIVE ➜ ➜
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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — e

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

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Is Ketosis Safe While Pregnant?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What to Eat and When Pregnant:

Foods to Avoid When Pregnant:

Here’s what you need to know about keto and pregnancy.

Timestamps
0:00 Introduction: Keto and pregnancy
0:10 Is keto safe when you’re pregnant?
2:38 Pregnancy and a high-carb diet
3:04 Share your success story!

Let’s talk about keto and pregnancy. You might hear that keto is not healthy for someone who is pregnant or breastfeeding. So, is keto safe when pregnant?

The conventional thought is that we need to consume 175g-300+g of carbs per day. This includes women who are pregnant. It’s recommended that 45-65% of all of your calories be carbohydrates.

It’s also said that ketones could affect fetal brain development. This thought is based on one study that measured urine ketones (not blood ketones) just one time during labor (not throughout pregnancy). This is somehow correlated to the child’s IQ. But, there were no follow-up studies to confirm the outcome. However, women typically don’t eat anything during labor. So, if you’re not eating, you’re generating ketones.

It’s actually natural for a pregnant woman to make ketones. She may generate even more ketones than when she’s not pregnant, even if the carbs are a bit higher. Ketosis is very different from ketoacidosis. Diabetic ketoacidosis is a situation where a diabetic doesn’t take their insulin, and they have extremely high blood sugar levels, very high ketones, very acidic urine, and the blood starts to become very acidic. This is much different than what happens when you’re pregnant.

The problem with pregnancy and being on a high-carb diet is that you increase the risk of gestational diabetes, and you greatly affect the future of the child’s health. It is vital that a woman eats extremely healthy while pregnant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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When Keto Doesn’t Work, This is Why

When Keto Doesn’t Work, This is Why

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When Keto Doesn’t Work, This is Why

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Lower Cortisol:

Gut and Autoimmune Conditions:

Does keto ever not work for certain people? If keto is not working, this video is for you.

Timestamps
0:00 Does keto ever not work?
0:30 Does keto work for weight loss?
5:10 Are you doing keto correctly?
6:14 Share your success story!

Does keto always work? Keto is a tool—a solution to a problem. But, what problem are you trying to solve? Let’s say you want to use keto for weight loss.

There are various things that can cause someone to be overweight, including:
1. High insulin (the most common cause of someone being overweight)
Keto can help in this situation.

2. Slow metabolism
Keto can help, but you also need to do intermittent fasting.

3. Stress/high cortisol (from injury, trauma, surgery, or loss)
You need to address the high cortisol issue for max effectiveness on keto.

4. High estrogen
Keto may help, but you also need to counter your high estrogen levels for max effectiveness.

5. Hypothyroid
You need to work on your gut health as well as do keto.

6. Antibiotics
If you were on antibiotics and didn’t replace your good bacteria, you may have difficulty losing weight despite being on keto.

7. SIBO
You may need to alter the type of keto diet you do, trying more of a carnivore diet for a few months.

8. Lack of exercise
Exercise has a very small effect on weight loss. It has a place and should be done along with the keto diet and intermittent fasting. But, exercise alone isn’t effective for weight loss.

9. Liver problem or ascites
Keto can help, but you also need to do things to help repair your liver. Eating foods high in potassium may help.

The ketogenic diet is a powerful solution. But, it’s important to realize that you may need to alter the plan and add additional things.

You also need to make sure you’re doing the keto diet correctly. Doing “sort of keto,” dirty keto, or cheating while doing the keto diet may not be effective. I recommend a specific version of the keto diet called the Healthy Keto diet, which is much more effective.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The 7th Reason Why You Can’t Lose Weight

The 7th Reason Why You Can’t Lose Weight

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The 7th Reason Why You Can't Lose Weight

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Friendly Probiotics:

D3 & K2 VITAMIN:

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto Plateau:

How to Lower Your Stress:

Can’t Sleep:

Benefits of Long Walks:

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266556/
https://link.springer.com/article/10.1007/s40200-020-00506-3
Hit a weight loss plateau? Here are seven reasons why—the last one will surprise you!

Timestamps
0:00 Introduction
0:14 6 Reasons why you aren’t losing weight on keto
3:09 The 7th reason for weight loss plateau
6:14 Share your success story!

In this video, we’re going to talk about the seventh reason for a weight plateau on Healthy Keto.

The most common reasons you aren’t losing weight are keto are:
1. Too many carbs
2. Not fasting long enough (only eat when you’re hungry)
3. High stress (too much cortisol)
4. Poor sleep
5. Lack of exercise
6. Too much fat and protein consumption

There’s a seventh cause of a weightless plateau that I haven’t touched on as much in my other videos: a microbiome deficiency.

Friendly gut bacteria are important for maintaining a healthy metabolism.

Studies show that when you consume probiotics, you can see significantly more weight loss. Friendly gut microbes can help improve your insulin sensitivity and normalize your blood glucose level.

Insulin resistance is the key thing behind slow metabolism. In fact, those with a healthy gut microbiome have been found to have better results on HOMA-IR tests, which directly test your insulin sensitivity.

In addition to weight loss, gut microbes help normalize your LDL cholesterol.

Your microbiome can be improved if you fortify your gut with probiotics. You should also consume foods that are rich in prebiotics (fiber to feed your gut microbes). The best prebiotic foods are non-starchy vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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You Are Not What You Eat If on Keto

You Are Not What You Eat If on Keto

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You Are Not What You Eat If on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Consuming fat doesn’t increase your fat—here’s why!

Timestamps
0:00 Introduction: You are not what you eat if you’re on keto
0:56 Why high-carbs cause increased fat in the blood
1:30 Key takeaways
1:48 Share your success story!

In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.

You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.

A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.

Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.

Those who consumed the least about of fat and the most amount of carbs had the highest levels of saturated fat in their bloodstream.

If you’re scared of trying Healthy Keto because of increased health risks due to fat in your bloodstream, this should help put your mind at ease.

The low-carb, high-fat group had three times more fat in their diet—yet their bloodstream contained much less fat. Why?

Carbohydrates convert into saturated fat. This saturated fat then gets stored in the body.

When your carbohydrates are high, your body doesn’t burn off saturated fats.

On keto, your body runs on fat, which means less of it is stored in the fat cells.

If your carbohydrate intake is too high, you have to watch out for your saturated fat intake. This typically isn’t an issue on Healthy Keto because your body immediately begins using the fat as fuel.

If you’re new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why high-carb diets increase your saturated fat levels and keto doesn’t. I’ll see you in the next video.

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The Only Carb that Does Not Spike Insulin

The Only Carb that Does Not Spike Insulin

The Only Carb that Does Not Spike Insulin

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.

Timestamps
0:00 Introduction
0:25 The only carb that does not spike insulin
1:10 The best sources of fiber
1:57 The benefits of eating fiber-rich vegetables on Healthy Keto
3:22 Share your success story!

In this video, we’re going to talk about the only carb that doesn’t influence insulin.

The only carbohydrate that doesn’t influence insulin is fiber.

The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.

Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.

The best sources of fiber are non-starchy vegetables.

On Healthy Keto, you want to keep your carbs under 30 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto—they contain enough fiber that the net carbs are insignificant.

I always say that 7 to 10 cups of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.

Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.

Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.

In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why fiber is the only carbohydrate that doesn’t spike insulin. I’ll see you in the next video.

Thanks For Joining Us

How to Lower Your Cholesterol Levels on Keto

How to Lower Your Cholesterol Levels on Keto

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How to Lower Your Cholesterol Levels on Keto

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00266-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784326/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-16
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961091/

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