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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (ET): September 3, 2021
Talk to Dr. Berg LIVE ➜ ➜
Go Here: YouTube ➜ ➜
Facebook ➜ ➜
FREE COURSE➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The WORST Fats on Keto that Cause Visceral Fat Gain

The WORST Fats on Keto that Cause Visceral Fat Gain

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The WORST Fats on Keto that Cause Visceral Fat Gain

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/
https://www.sciencedirect.com/science/article/abs/pii/014067369390350P
https://heart.bmj.com/content/early/2021/01/07/heartjnl-2020-317883#DC1

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Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

Can’t Get Your Ketones High Enough?

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Can't Get Your Ketones High Enough?

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

Here are five tips to help you get your ketone level where you want it to be.

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Relax:

How Lack of Sleep Affects the Blood Sugar:

Timestamps
0:00 Introduction: Can’t get your ketones high enough?
0:10 Ketosis takes time
0:34 The right way to check your ketones
1:03 Lower your protein
2:44 Stress and ketone levels
2:55 Sleep and ketone levels
3:05 Bulletproof your immune system *free course!

In this video, we’re going to talk about what to do if you can’t get your ketones high enough.

If you’re running into a situation where you only see trace amounts of ketones, this video is for you.

Here are five things you need to know when increasing your ketone levels.

1. It takes time – If you just started on keto, you will need to give it some time before you fully switch over to ketosis. Your mitochondria do not fully adapt to ketosis right away. It can take around one month to become fully keto-adapted.

2. Use the right test – Testing your ketones can be a great way to figure out where you’re at in your keto-adaptation. At first, you can use urine ketone tests. However, as your body adapts to ketosis, it will naturally become more efficient at burning ketones, leaving you with little to no ketones in your urine. At this point, you want to use a blood ketone test.

3. Keep your protein intake in check – Having more than 8 oz of protein per meal may spike your insulin levels high enough to slow down ketosis. Make sure you increase your fat to protein ratio and have around 3-6 oz of protein per meal. Sausage, olives, olive oil, fatty fish, fatty cheese, pecans, macadamia nuts, butter, cod liver oil, stew, and sardines are great foods for increasing your fat to protein ratio.

4. Stress – High stress levels can have similar effects as sugar. Stress can trigger cortisol and lower your ketones.

5. Lack of sleep – Not getting enough high-quality sleep can throw off your blood sugar levels and limit your ability to get into ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you can’t get your ketones high enough. I’ll see you in the next video.

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Menopause Weight Gain – How to Slow Fat Accumulation

Menopause Weight Gain – How to Slow Fat Accumulation

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Menopause Weight Gain - How to Slow Fat Accumulation

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Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/26224300/
U

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The Best Diet for Autism

The Best Diet for Autism

The Best Diet for Autism

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The Best Diet for Autism

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MCT OIL ➜ ➜

ELECTROLYTE POWDER ➜ ➜

NUTRITIONAL YEAST (B Vitamins) ➜ ➜

TRACE MINERALS ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

I want to introduce you to what I think is the best diet for autism. 

Timestamps
0:00 Autism and diet 
0:52 The best diet for autism 
4:12 Share your success story!

Let’s talk about the best diet for autism. This is the overview and percentages of macros so you can create a meal plan for someone with autism. 

This structure could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism. 

The typical ketogenic diet:
• 5% carbs 
• 20% protein 
• 75% fat 

I think someone with autism should do the healthy version of keto by adding more fat (80-90% fat) and keeping the ingredients healthy. I would suggest that 25% of the fat be MCT oil. MCT oil can immediately give the person ketones. This will feed the cells directly to help promote improvement in the brain tissue. It may also be good to bring the person’s carbohydrates down to 10-20g. 

The healthy version of keto would consist of a lot of non-starchy vegetables with a lot of fiber, a lot of leafy greens, or green powder. The person may want to avoid dairy, casein, gluten, and ghee. 

The diet could consist of foods, such as:
• Fatty meat/fatty sausage 
• Coconut oil 
• Tallow 
• Eggs 
• Fatty fish 
• Fatty nuts 

You would also want to add electrolytes, B vitamins, and trace minerals to the diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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On Keto But Slow Weight Loss

On Keto But Slow Weight Loss

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On Keto But Slow Weight Loss

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Keto and Plateau:

This is why you’re not losing weight on keto. 

Timestamps
0:00 Not losing weight on keto
0:20 Why you’re not losing weight on keto
4:07 Share your success story! 

Let’s talk about why you may not be losing weight on keto and what to do about this situation. 

3 important things related to slow weight loss:
1. The goal is to get your ketones from your body fat, not just your diet. The body will use the dietary fat and ketones before it taps into your own fat. 

You may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein. 

Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates. 
• Keto is a low-carb diet 
• High fat doesn’t mean unlimited fat 

2. You must do intermittent fasting. What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin. 

You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer. 
• Take it to the next level 
• Keep insulin low 

3. A slow metabolism means you may have insulin resistance. I believe insulin resistance comes from years of consuming too many carbohydrates and eating too frequently. 

Insulin is not just raised by a high-carb diet. It’s also raised by eating. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals. 

Do things to potentially help fix insulin resistance, including: 
• A very low-carb diet 
• Fasting longer 
• Taking berberine 
• Taking apple cider vinegar before bed 
• Sleeping longer 
• Exercising more 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain a few reasons why you are not losing weight on keto.

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4 Days of No Food Pulled Me Out of a Deep Dark Depression

4 Days of No Food Pulled Me Out of a Deep Dark Depression

4 Days of No Food Pulled Me Out of a Deep Dark Depression

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

While in a depressive state, Michael stopped eating for four days. He had no idea that this fast would save his life. Find out why.

Timestamps
0:00 Introduction: 4 Days Without Food Pulled Me Out of a Deep Dark Depression
1:55 Interviewing Micheal
24:30 Thanks for watching

In this interview, we get to hear Michael’s incredible success story. See what he has to say…

“Last year, I was hospitalized by an ambulance when I mysteriously started going blind. An undiagnosed diabetic with a blood sugar of 700mg/dl (40mmol). The paramedics struggled to get a vein and I was going into a coma.

150kg (330lbs) obese, alcoholic, clinically depressed, sick, sore, rattling with meds, and suicidal. At New Year’s, I decided to simply give up and lay down and die. In not eating for four days, I strangely didn’t start to die but actually started feeling better, stronger, happier. I tripped across Dr. Berg’s fasting video, then the penny dropped. The standard Aussie Diet was killing me. I have been lied to and food manipulated my entire 56 years. I

I have now lost 50kg (110lbs), do not drink, have reversed diabetes, take no medications, fitter, healthier, productive, lively, positive, have a full-time job, and most importantly, I am HAPPY. Finding keto and Dr. Berg really has quire literally saved my life. Thank you, thank you, thank you Eric from the bottom of my now healthy heart.”

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this interview and success story helped inspire you to try Healthy Keto and intermittent fasting. I’ll see you in the next video.

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Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

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Dr. Berg: The Benefits of Healthy Keto (Part 2)

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you live longer!

Timestamps
0:00 The Benefits of Healthy Keto Part 2: Introduction
1:45 Recapping part 1
2:08 Vitamin D
5:08 What we can learn from the Spanish flu
10:35 Polymorphism
11:32 Zinc
15:47 DHA
17:07 Magnesium
18:38 Folate
19:32 Selenium
21:08 Iodine
22:20 Vitamin B12
23:10 Consume more of these foods on Healthy Keto
25:13 Phytonutrients
25:55 Hormesis
28:03 Stomach acid

Today, we’re going into part 2 where we talk about how the nutrients you consume while on Healthy Keto can provide you with so many exciting benefits, including a big one: living longer!

We’re going to continue our conversation about the relationship between nutrients and protecting your genes and DNA, which relates to anti-aging and living longer.

I’m going to break down the most important nutrients for your health. I’m also going to talk about some of the key foods to add to your Healthy Keto diet to help boost your health and help you live longer!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto, nutrients, and living longer.

Thanks For Joining Us

Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are a lot of exciting benefits of Healthy Keto, including anti-aging! Learn more and check out part 2 of this video when you’re done.

Timestamps
0:00 Healthy Keto and anti-aging
0:32 The benefits of ketones and lowering insulin
1:38 Success stories
3:38 What is Healthy Ketosis?
4:40 Looking deeper at nutrients
10:00 Genes and epigenetics
13:24 What creates DNA damage?
28:30 Nutritional deficiencies and DNA damage
37:55 Unstable DNA and Cancer
42:45 Redefining the definition of food
43:02 Expanding your viewpoint of nutrients

Do you want to live longer? Well, the secret is Healthy Keto. In this talk, I’m going to cover the different benefits of the Healthy Keto diet. I’m also going to cover what you need to know about anti-aging and how you can achieve the anti-aging effects you’ve been looking for.

Healthy Keto is the key to living a longer, healthier life. I’m going to break down the interesting connection between Healthy Keto and anti-aging and how to take advantage of all Healthy Keto has to offer.

Anti-aging is an incredible benefit of Healthy Keto. But, there is even more to Healthy Keto. Running your body on ketones and dropping insulin is powerful.

Benefits of ketones:
• Ketones put out more energy
• Ketones feed damaged tissue
• Ketones act as powerful antioxidants
• They are anti-inflammatory
• Tumors can’t consume ketones
• Ketones reduce oxidative stress
• They provide more oxygen
• Ketones promote neurogenesis

Benefits of dropping insulin:
• You don’t get tired after you eat
• You don’t have to use the bathroom multiple times at night
• Your cravings go away
• Your belly fat goes away
• You think better
• You have fewer heart problems
• You have decreased diabetes
• You have decreased fatty liver
• And more…

Don’t miss this.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto and anti-aging. Now check out part 2!

Thanks For Joining Us

Amazing Fatty Liver Success Story: Dr. Berg

Amazing Fatty Liver Success Story: Dr. Berg

Amazing Fatty Liver Success Story: Dr. Berg

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Amazing Fatty Liver Success Story: Dr. Berg

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ADD YOUR SUCCESS STORY HERE:

Healthy Ketogenic Diet and Intermittent Fasting Plan:

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Check out this incredible success story and learn what you can do for a fatty liver.

Timestamps
0:00 An amazing fatty liver success story
2:58 The connection between a fatty liver and diabetes
5:15 Natural remedies for a fatty liver
6:06 I want to hear your success story!

Today we’re going to talk about what you can do if you have a fatty liver. I’m also going to share an incredible success story to help inspire you on your journey to better health.

After just six months on keto, a patient with a liver that was beyond just fatty went from having an enlarged liver to a normal liver. This was an incredible success story, and I want to hear yours too!

Many people who have a fatty liver also have diabetes. This is because both a fatty liver and diabetes are typically caused by the same thing, which is insulin resistance.

Too much insulin can lead to insulin resistance. Insulin resistance can lead to diabetes. Excess insulin and a high-carb diet (which created this situation) can lead to a fatty liver.

Potential remedies for a fatty liver:
1. Get on the Healthy Keto Diet (low-carb and no sugar)
2. Cut out snacking
3. Do intermittent fasting
4. Add choline to your diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this success story inspires you to do what you can for a fatty liver situation.

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