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What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

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Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you live longer!

Timestamps
0:00 The Benefits of Healthy Keto Part 2: Introduction
1:45 Recapping part 1
2:08 Vitamin D
5:08 What we can learn from the Spanish flu
10:35 Polymorphism
11:32 Zinc
15:47 DHA
17:07 Magnesium
18:38 Folate
19:32 Selenium
21:08 Iodine
22:20 Vitamin B12
23:10 Consume more of these foods on Healthy Keto
25:13 Phytonutrients
25:55 Hormesis
28:03 Stomach acid

Today, we’re going into part 2 where we talk about how the nutrients you consume while on Healthy Keto can provide you with so many exciting benefits, including a big one: living longer!

We’re going to continue our conversation about the relationship between nutrients and protecting your genes and DNA, which relates to anti-aging and living longer.

I’m going to break down the most important nutrients for your health. I’m also going to talk about some of the key foods to add to your Healthy Keto diet to help boost your health and help you live longer!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto, nutrients, and living longer.

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Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are a lot of exciting benefits of Healthy Keto, including anti-aging! Learn more and check out part 2 of this video when you’re done.

Timestamps
0:00 Healthy Keto and anti-aging
0:32 The benefits of ketones and lowering insulin
1:38 Success stories
3:38 What is Healthy Ketosis?
4:40 Looking deeper at nutrients
10:00 Genes and epigenetics
13:24 What creates DNA damage?
28:30 Nutritional deficiencies and DNA damage
37:55 Unstable DNA and Cancer
42:45 Redefining the definition of food
43:02 Expanding your viewpoint of nutrients

Do you want to live longer? Well, the secret is Healthy Keto. In this talk, I’m going to cover the different benefits of the Healthy Keto diet. I’m also going to cover what you need to know about anti-aging and how you can achieve the anti-aging effects you’ve been looking for.

Healthy Keto is the key to living a longer, healthier life. I’m going to break down the interesting connection between Healthy Keto and anti-aging and how to take advantage of all Healthy Keto has to offer.

Anti-aging is an incredible benefit of Healthy Keto. But, there is even more to Healthy Keto. Running your body on ketones and dropping insulin is powerful.

Benefits of ketones:
• Ketones put out more energy
• Ketones feed damaged tissue
• Ketones act as powerful antioxidants
• They are anti-inflammatory
• Tumors can’t consume ketones
• Ketones reduce oxidative stress
• They provide more oxygen
• Ketones promote neurogenesis

Benefits of dropping insulin:
• You don’t get tired after you eat
• You don’t have to use the bathroom multiple times at night
• Your cravings go away
• Your belly fat goes away
• You think better
• You have fewer heart problems
• You have decreased diabetes
• You have decreased fatty liver
• And more…

Don’t miss this.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto and anti-aging. Now check out part 2!

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Men’s Guide to Keto – Strategies for Male Weight Loss

Men’s Guide to Keto – Strategies for Male Weight Loss

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Check out My Custom Box with Bacon, NY Strip Steak, and Salmon (limited time) from Butcher Box!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://link.springer.com/article/10.1007/s12020-020-02518-8
https://pubmed.ncbi.nlm.nih.gov/31393814/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00338.2019
https://pubmed.ncbi.nlm.nih.gov/21154195/
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Another Reason Why You Should do Healthy Keto

Another Reason Why You Should do Healthy Keto

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DR. BERG’S D3 & K2 VITAMIN ➜ ➜
Few are talking about this critical reason why you should do Healthy Keto. Check this out.

FREE COURSE➜ ➜

Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D and Calcium:

Calcium and Cells:

Timestamps
0:00 Introduction
0:13 Another reason why you should do healthy keto
1:49 Vitamin D, calcium, and Healthy Keto
2:23 How your diet affects nutrient absorption
4:59 Share your success story!

In this video, we’re going to talk about another reason why you should do healthy keto.

We already know that healthy keto helps with weight loss and many different health conditions. But, when you do Healthy Keto and intermittent fasting, it can also significantly increase your absorption of nutrients.

Fasting alone will decrease your need for nutrients. But what about Healthy Keto?

When you are on Healthy Keto, your insulin level begins to naturally correct itself. Over time, this can heal insulin resistance and promote normal blood sugar levels.

Insulin resistance can block the absorption of many nutrients. Today, I want to focus on the absorption of calcium.

When you fix insulin resistance, your calcium absorption instantly begins to increase.

Avoiding grains and doing fasting helps heal the inside of your colon by reducing inflammation. Inflammation and damage to the gut can lead to the malabsorption of minerals, including calcium.

Vitamin D helps you absorb calcium by 20X. If you’re deficient in vitamin D, you’re likely deficient in calcium too.

Calcium is vital not just for the health of your bones but also for cell-to-cell communication.

When you’re not on Healthy Keto, you’re likely consuming too many phytates—especially if you consume whole grains and soy. Phytates block calcium, zinc, iron, and other minerals. Oxalate-rich foods block calcium too.

Hormone imbalances can also influence your ability to absorb calcium.

Healthy Keto naturally helps your digestion and nutrient absorption by promoting healthy stomach acidity and bile.

Keep in mind that being on a high-carb diet will increase your body’s demand for many nutrients, including vitamin B1, calcium, and vitamin C. This is why Healthy Keto is the best diet for promoting normal and healthy nutrient absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain this important reason why you should do Healthy Keto. I’ll see you in the next video.

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One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

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FREE COURSE ➡
Having a difficult time doing one meal a day (OMAD)? Try OAAHM!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to do one and a half meals per day (OAAHM) on keto. I’ll see you in the next video.

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The Most Dangerous Mistake Keto Beginners Make (easy to fix)

The Most Dangerous Mistake Keto Beginners Make (easy to fix)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/18469245/
6

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12 Keto Foods to Always Have in Your Fridge (and when to eat them)

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

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Take a look at the 12 keto foods I currently keep stocked at all times in my fridge…

Please leave any suggestions for future videos down in the comments below!

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5 Keto Lunch Alternatives to Burgers

5 Keto Lunch Alternatives to Burgers

5 Keto Lunch Alternatives to Burgers

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Check out Thrive Market & choose Primal Kitchen as your free gift and get 25% off your first purchase!

#thrivemarketpartner #primalkitchen

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5 Keto Lunch Alternatives to Burgers- Thomas DeLauer

5 of my favorite keto lunches that are NOT lettuce burgers! Enjoy, and please leave any suggestions for future recipe videos down in the comments!

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My Keto Morning Routine

My Keto Morning Routine

My Keto Morning Routine

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My Keto Morning Routine

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Go to to get 25% off ALL keto products through 3/20!

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Here’s an insight into my typical morning routine when following a low-carb, ketogenic diet. Enjoy, and please leave any suggestions for future videos down in the comments!

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