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One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

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One and a Half Meals Per Day (OAAHM) Keto

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Having a difficult time doing one meal a day (OMAD)? Try OAAHM!

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Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to do one and a half meals per day (OAAHM) on keto. I’ll see you in the next video.

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The Most Dangerous Mistake Keto Beginners Make (easy to fix)

The Most Dangerous Mistake Keto Beginners Make (easy to fix)

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The Most Dangerous Mistake Keto Beginners Make (easy to fix)

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References

https://pubmed.ncbi.nlm.nih.gov/18469245/
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12 Keto Foods to Always Have in Your Fridge (and when to eat them)

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

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12 Keto Foods to Always Have in Your Fridge (and when to eat them)

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Take a look at the 12 keto foods I currently keep stocked at all times in my fridge…

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5 Keto Lunch Alternatives to Burgers

5 Keto Lunch Alternatives to Burgers

5 Keto Lunch Alternatives to Burgers

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5 Keto Lunch Alternatives to Burgers

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5 Keto Lunch Alternatives to Burgers- Thomas DeLauer

5 of my favorite keto lunches that are NOT lettuce burgers! Enjoy, and please leave any suggestions for future recipe videos down in the comments!

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My Keto Morning Routine

My Keto Morning Routine

My Keto Morning Routine

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My Keto Morning Routine

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Here’s an insight into my typical morning routine when following a low-carb, ketogenic diet. Enjoy, and please leave any suggestions for future videos down in the comments!

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Avoid The 7 Worst Vegetables on Keto

Avoid The 7 Worst Vegetables on Keto

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Avoid The 7 Worst Vegetables on Keto

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160447/
https://www.phytojournal.com/archives/2017/vol6issue6/PartV/6-6-208-319.pdf
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fractional-magnesium-absorption-is-significantly-lower-in-human-subjects-from-a-meal-served-with-an-oxalaterich-vegetable-spinach-as-compared-with-a-meal-served-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998341/

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Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes

Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes

Full Day of Eating with Thomas DeLauer – Mediterranean Keto + Recipes

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Full Day of Eating with Thomas DeLauer - Mediterranean Keto + Recipes

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Get 3 Bottles of my Favorite Olive Oil:

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Here’s what a typical day in my life looks like whilst adhering to a mediterranean keto diet (recipes included). Enjoy, and I’ll see you in the comments!

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New Apple Cider Vinegar Study – Effect on Ketosis

New Apple Cider Vinegar Study – Effect on Ketosis

New Apple Cider Vinegar Study – Effect on Ketosis

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New Apple Cider Vinegar Study - Effect on Ketosis

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Questions that will be answered within this video:
– How do the benefits of ACV align with a keto diet?
– What are the newly found benefits of consuming ACV on keto?

References

https://pubmed.ncbi.nlm.nih.gov/21359531/

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The 8 Cleanest Keto Foods You NEED to Add

The 8 Cleanest Keto Foods You NEED to Add

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The 8 Cleanest Keto Foods You NEED to Add

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Here are 8 of my favorite clean keto foods that you may not have heard about before! Enjoy, and I’ll see you in the comments!

References

https://www.hindawi.com/journals/mi/2016/1903849/
https://www.sciencedirect.com/science/article/pii/S1756464615005769
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957424/
https://pubmed.ncbi.nlm.nih.gov/19473822/
https://pubmed.ncbi.nlm.nih.gov/22369848/
https://pubmed.ncbi.nlm.nih.gov/19840063/

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How to Build Your Own Ketogenic Diet Plan for Weight Loss

How to Build Your Own Ketogenic Diet Plan for Weight Loss

How to Build Your Own Ketogenic Diet Plan for Weight Loss

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How to Build Your Own Ketogenic Diet Plan for Weight Loss

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How to Build Your Own Ketogenic Diet Plan for Weight Loss- Thomas DeLauer

Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I’ll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I’ll see you in the comments!

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