Tag Archive for: keto diet for beginners

The END of Keto – Why Intermittent Fasting is Becoming More Popular Instead

The END of Keto – Why Intermittent Fasting is Becoming More Popular Instead

The END of Keto – Why Intermittent Fasting is Becoming More Popular Instead

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The END of Keto – Why Intermittent Fasting is Becoming More Popular Instead?

oh my god he's the keto guy is he turning his back on keto is thomas de laura turning his back oh my god no i'm not turning my back on keto i just do sincerely believe that intermittent fasting is going to outlive keto in terms of adherence and in terms .

Of just people's interest does that mean that keto is going to decrease in popularity not necessarily i think it's here to stay but i think intermittent fasting is gonna be one of those things that can continue to grow and i have some very solid reasons as to why and this could just be my opinion but i also think there's a lot of things here that .

We could change and we can start to look at to maybe make it so that the media doesn't have such a heyday bashing keto and so that the internet doesn't have such a heyday making the keto group feel like such a minority so whether you do keto or not i think you're going to find this video interesting because it's really going to outline some of the .

Social norms piece and just the big picture of why intermittent fasting might outlive keto today's video sponsor is element electrolytes so whether you are doing keto or fasting you've got to check them out okay so they have a free trial so a sample pack of eight different flavors of element so a sample pack of eight and you get it for free .

You just pay a couple bucks shipping that way you can give it a try so if you're intermittent fasting and you want to have some electrolytes get a little bit of flavor during your fast hands down like element is amazing and if you're doing keto it's very important that you get the sodium values up a little bit as well too so i definitely .

Recommend it it's what i use i use it all the time when i'm fastening i usually go through one to three packets of element when i'm fasting just because i really love it so much it gives me something to consume and i also feel like i feel more alive with it so again that link is down below or you can go to drink lmnt.com .

Thomas that's drink element lmnt.com thomas and that way you can get a free trial you just pay shipping so definitely recommend them a big thank you for sponsoring today's video so we can keep doing what we do that link is down below the first thing i want to address keto has a lot of things that you need .

To change in order to implement it okay you have to overhaul your kitchen you have to overhaul your pantry and i'm not suggesting that's a bad thing i think it's great for everyone to go through kind of this big giant like turn of events there that's big but that's also going to be a huge barrier .

For people i don't want to change my entire life i just want to change a few things right okay fasting you don't have to worry about that right you could essentially eat however you're eating now it's a timing system you could eat vegan you can be paleo you can be pescetarian you can eat rocks i don't care you can do that you .

Just have a defined fasting period and a defined eating period which is much more realistic and attainable for people and sustainable there's no changes to your grocery shopping like again i'm not bagging on keto i'm just poking holes in why people maybe don't start it or maybe write blogs against it that we're always having to fight against right .

Yeah with keto you'd have to go to the grocery store you'd have to change your grocery list you'd have fasting you don't have to do anything as a matter of fact you just probably save some money because you're just eliminating a meal pretty straightforward all in all keto is just seen as a bigger change there's going to be a small subset of people .

With intermittent fasting that are like it's harder for them to eliminate breakfast or eliminate a meal than it is to go keto but i think that's the minority now the other piece that's extremely important is the social inclusion and the social isolation piece okay when you look at keto it's absolutely 100 doable to go to almost .

Any restaurant and find a way to eat keto thai food is difficult but i've done it okay you have to pay attention you have to make changes but i would still argue that it's a lot easier to be someone that intermittent fasts in a social setting okay because you can .

Go to dinner nothing really has to change you can eat what you would normally eat for the most part it's also probably more socially acceptable to fast through breakfast because a lot more people don't eat a lot of breakfast you can sit there with a cup of coffee or a cup of tea at breakfast and nobody's going to really think you're .

All that strange compared to sitting at a restaurant for dinner fancy dinner asking the waiter to make 17 different changes and hybridizations to your favorite meal now additionally when it comes down to kind of a social isolation piece we all have a tendency to generate community and even isolate ourselves .

Within that so with keto i found there's a very dogmatic sort of mentality and i've come a little bit of like a different breed of cat in the world of the keto community because i don't necessarily subscribe to the dogmatic behavior i think keto is great but i also think there's a bigger thing for all of us there's bigger answers out .

There for all of us than just keto and living in that small world all the time that doesn't mean that the keto community isn't amazing i speak at keto events i participate in that because i love the research and i'm just compelled to continue to drive that forward because i think there's a lot that we have yet to uncover that being said .

Self-isolating is one way to drive yourself insane so here's an interesting study that talks about social norms and why fasting might end up kind of grouping in with that for better adherence so this study took a look at fmri scan so it looked at people's brains okay and then gave them pictures of food and it said hey go ahead and .

Rate what you think looks the most appetizing so they raked they ranked their food and then what they did is after they were done ranking the food they said to them okay here is a sheet with what most people voted for so now they saw the peer norms right like what their peers were choosing and .

Then they said okay we're going to look at the fmri again and we're going to have you look at pictures again the second time guess what they chose foods that other people said were their favorites they basically subscribe to social norms because it's what we do okay but then .

When they look at the brain they saw the brain activity was super heightened in the nucleus accumbens associated with reward they felt good making choices that other people thought were good choices because it affirmed that ah making a good choice okay so when it comes down to the social aspect of fasting being .

Able to eat the same foods that other people do can be good does that mean that what other people eat are amazing foods and we should be eating them no but for adherence and for the long haul it's probably going to work better because people are wired that way some .

People aren't you might not be honestly i'm not anymore this is my life this is my career i talk about this stuff so i'm not going to give a care what people think about what i eat but that's me 90 of society is going to give a care with keto that can be a little bit difficult right it's doable but it's not always realistic for people so again .

People have a heyday with that keto's the most you alienate everything it just gives them ammunition okay but then let's talk about the bursts right and what i mean by that is with fasting humans really operate well with short-term goals with keto there's a tendency to feel like you're consistently going to be .

Uh doing it forever and you feel like ah and then you reach a plateau and it can be the most like discouraging thing fasting works well from a sustainability standpoint because we can usually go x amount of time without eating and force ourselves to deal with it and be strong and then have a feasting period with keto you're not necessarily fasting or .

Maybe you are keto and fasting works phenomenally well but that's obviously a lot for people to take on so you have to put that into consideration too is the fact that we work well in intervals in bursts like that and for sustainability it probably would work better that being said keto is also very satiating so for a lot of people if they do keto right .

They feel like they don't need to have any kind of like bursts they just feel good they feel satiated so i'm not saying keto's bad once again i'm poking holes so people can make a decision but also so people that are new to this channel that haven't been watching content can say ah okay maybe this guy's reasonable maybe he's not a keto zealot .

And maybe i am going to choose to do fasting and then if i like keto i'll try that too the next one is so important keto for weight loss still requires a deficit the carb insulin model is somewhat real okay by modulating insulin levels by bringing insulin levels down we do make fat more accessible to be .

Burned okay there's no denying that but you still have to be in a deficit now that deficit is relative that deficit in keto might be different right my point in saying that is if you're doing keto for fat loss for weight loss you still need to be in a deficit so it's still a diet so in terms of sustainability and what .

The outside looks at looking in they would say well fasting makes more sense because it's a lot easier for me to just have a caloric deficit during my fast and then have my feasting period where i probably won't go over my surplus i won't go into a surplus excuse me so yeah from a caloric deficit standpoint it's probably .

Easier to end up in a deficit with fasting than it is with keto because keto foods are very caloric right macadamia nuts a couple hundred calories in like this many it's very easy to go over your calories anyhow moving on to the next one that ties in with that there are so many hyper palatable keto junk foods popping up .

That it really could be the downfall of people's success with keto why does keto work so well and why is it so popular because it does work it's not because people like me are shouting from the rooftops it works everywhere you turn i could probably see in the comments section below like comment how much weight have you lost you probably .

Lost a lot right it works but when we start having these hyperpalatable foods coming in that are just like junk foods that weight loss is going to slow down when i started keto 11 years ago there weren't a lot of those keto junk foods so by nature keto was like okay i have no choice but to resort to whole foods because i don't have junk .

Food options i had pork rinds and cheese but for the most part i was having to eat whole foods now there's a lot more variety making it more difficult so with less success on keto you can bet that popularity isn't going to be as high on the other hand that's marketability and that's bright colors that are attracting people so on one hand you've got a lot .

Of attraction but the other hand if there's not actual results and outcomes it can't live forever whereas fasting again you could kind of eat whatever you wanted to now in tandem with that last one because there are so many dirty keto options available and keto fast food options and things like that people aren't getting micronutrients they're .

Not getting fiber in they're not getting these things making them not feel all that great but more importantly well i guess it's not more important than that but more obvious the public has a heyday with that what we see and what the public sees of keto right now is everyone driving through a carl's jr drive-thru getting a .

Cheeseburger with no bun and then following that up with a bunch of keto junk food and not getting micronutrients they don't see it as eating whole foods they don't see it as eating a mediterranean-style keto with some vegetables and some brussels sprouts and some olive oil and some chicken and some fish and eating this nice delicious meal .

The way that it really should look okay and a lot of that is our own doing okay we have over marketed keto ourselves to the point where now what do you know you have people coming in from every angle saying this is what keto looks like it's just red meat and cheese and it's just this and they are incorrect but that is what is visible okay so that is .

Something that a lot of it is out of our control but we also vote with our dollars and we can start making decisions on that i am still guilty of going through a drive-through every now and then and getting a burger patty with some cheese yeah but i don't make it my norm and i don't give them necessarily the acknowledgement to try to push it .

Heavily heavily heavily i want people to make good decisions that they can sustain and they can keep up but you have to remember what people see the more the media and public and blogs put out there that keto is just red meat and cheese the more people are going to steer away especially with this heavy heavy heavy plant-based and vegan .

Movement going right now keto is so opposite seeming of vegan and plant-based and all that that it seems like it's the enemy when in reality it shouldn't be so opposite okay it doesn't have to be a hundred percent meat and cheese can be honest amounts of meat honest amounts of cheese and keep it in a nice healthy spectrum okay the more .

That we alienate and polarize ourselves from this movement that's moving forward right now you can bet your bottom dollar that the media is gonna love to push that out there okay so we have to just be careful with that and i'm not saying even the media is bad in that case it's just what is visible right the last one and this is one that really just gets me .

People push keto as an alternative rather than a tool and they even push it as an alternative to just health there's the keto way of living and there's the non-keto way of living and there's the keto alternative wellness where you won't i don't think that's the right way to go .

That makes it feel good to the community but that makes it seem like if you're not a part of this crowd then you're bad and that also makes it seem like you're trying to polarize so much that you might get a small fraction of people and that's great because that small fraction of people is going to get .

Tremendous effect and benefit but it's not going to get the attention and the love that it deserves for a long time so like how can you play your part do what works for you but also keep an open mind on things okay if something works for you continue to do it and talk about it but talk from passion in your own experience not from what someone on .

The internet tells you to talk about i guess you should turn off this video then huh as always keep it locked and here my channel i'll see you tomorrow

This Post Was All About The END of Keto – Why Intermittent Fasting is Becoming More Popular Instead.
The END of Keto - Why Intermittent Fasting is Becoming More Popular Instead

Here’s The Video Description From YouTube

Free Sample Pack of LMNT (today’s sponsor) – Just Pay Shipping: s

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References & Resources

l
X
/
/
1
/
/
/

Timestamps ⏱

0:00 – Intro
1:01 – Free Sample Pack of LMNT – Just Pay Shipping
1:58 – Keto is a Bigger Change than Fasting
3:14 – Social Inclusion vs Isolation
6:39 – Short Term Goals
7:48 – Keto vs Fasting for Weight Loss
8:52 – Keto Junk Foods/Media Misrepresentation
12:14 – Keto Being Marketed Incorectly

Thanks For Joining Us

The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The 16 Biggest Keto Mistakes: MUST WATCH!?

This Post Was All About The 16 Biggest Keto Mistakes: MUST WATCH!.
The 16 Biggest Keto Mistakes: MUST WATCH!

Here’s The Video Description From YouTube

Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!

Videos on Maltitol:
▶️ U
▶️

0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching

In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.

1. Not reading ingredients (many hidden carbs and chemicals)

2. Not looking at the serving size

3. Judging success on weight loss alone

4. Comparing your results with others’

5. Not having enough sea salt

6. Having a cheat day

7. Having too much or not enough fat

8. Having too much protein

9. Not doing intermittent fasting with keto

10. Basing ketosis on urine strips

11. Giving up when it’s working

12. Changing something when it’s working

13. Eating when you’re not hungry

14. Estimation of effort and time is incorrect

15. Hunger vs. time to eat (if you’re experiencing lightheadedness or dizziness, it’s time to eat!)

16. Consuming small amounts of carbs that block fat burning

Let me know in the comments below which of these keto mistakes you’re making.

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.

Thanks For Joining Us

When Keto Doesn’t Work, This is Why

When Keto Doesn’t Work, This is Why

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with When Keto Doesn’t Work, This is Why?

This Post Was All About When Keto Doesn’t Work, This is Why.
When Keto Doesn’t Work, This is Why

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Lower Cortisol:

Gut and Autoimmune Conditions:

Does keto ever not work for certain people? If keto is not working, this video is for you.

Timestamps
0:00 Does keto ever not work?
0:30 Does keto work for weight loss?
5:10 Are you doing keto correctly?
6:14 Share your success story!

Does keto always work? Keto is a tool—a solution to a problem. But, what problem are you trying to solve? Let’s say you want to use keto for weight loss.

There are various things that can cause someone to be overweight, including:
1. High insulin (the most common cause of someone being overweight)
Keto can help in this situation.

2. Slow metabolism
Keto can help, but you also need to do intermittent fasting.

3. Stress/high cortisol (from injury, trauma, surgery, or loss)
You need to address the high cortisol issue for max effectiveness on keto.

4. High estrogen
Keto may help, but you also need to counter your high estrogen levels for max effectiveness.

5. Hypothyroid
You need to work on your gut health as well as do keto.

6. Antibiotics
If you were on antibiotics and didn’t replace your good bacteria, you may have difficulty losing weight despite being on keto.

7. SIBO
You may need to alter the type of keto diet you do, trying more of a carnivore diet for a few months.

8. Lack of exercise
Exercise has a very small effect on weight loss. It has a place and should be done along with the keto diet and intermittent fasting. But, exercise alone isn’t effective for weight loss.

9. Liver problem or ascites
Keto can help, but you also need to do things to help repair your liver. Eating foods high in potassium may help.

The ketogenic diet is a powerful solution. But, it’s important to realize that you may need to alter the plan and add additional things.

You also need to make sure you’re doing the keto diet correctly. Doing “sort of keto,” dirty keto, or cheating while doing the keto diet may not be effective. I recommend a specific version of the keto diet called the Healthy Keto diet, which is much more effective.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the keto diet and what to do if keto is not working for you.

Thanks For Joining Us

You Are Not What You Eat If on Keto

You Are Not What You Eat If on Keto

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with You Are Not What You Eat If on Keto?

This Post Was All About You Are Not What You Eat If on Keto.
You Are Not What You Eat If on Keto

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Consuming fat doesn’t increase your fat—here’s why!

Timestamps
0:00 Introduction: You are not what you eat if you’re on keto
0:56 Why high-carbs cause increased fat in the blood
1:30 Key takeaways
1:48 Share your success story!

In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.

You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.

A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.

Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.

Those who consumed the least about of fat and the most amount of carbs had the highest levels of saturated fat in their bloodstream.

If you’re scared of trying Healthy Keto because of increased health risks due to fat in your bloodstream, this should help put your mind at ease.

The low-carb, high-fat group had three times more fat in their diet—yet their bloodstream contained much less fat. Why?

Carbohydrates convert into saturated fat. This saturated fat then gets stored in the body.

When your carbohydrates are high, your body doesn’t burn off saturated fats.

On keto, your body runs on fat, which means less of it is stored in the fat cells.

If your carbohydrate intake is too high, you have to watch out for your saturated fat intake. This typically isn’t an issue on Healthy Keto because your body immediately begins using the fat as fuel.

If you’re new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why high-carb diets increase your saturated fat levels and keto doesn’t. I’ll see you in the next video.

Thanks For Joining Us

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

What I Eat in a Week from Costco – Thomas DeLauer Costco Haul

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What I Eat in a Week from Costco – Thomas DeLauer Costco Haul?

This Post Was All About What I Eat in a Week from Costco – Thomas DeLauer Costco Haul.
What I Eat in a Week from Costco - Thomas DeLauer Costco Haul

Here’s The Video Description From YouTube

Check out My Custom Box with Bacon, NY Strip Steak, and Salmon (limited time) from Butcher Box!
Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg: The Benefits of Healthy Keto (Part 2)?

This Post Was All About Dr. Berg: The Benefits of Healthy Keto (Part 2).
Dr. Berg: The Benefits of Healthy Keto (Part 2)

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you live longer!

Timestamps
0:00 The Benefits of Healthy Keto Part 2: Introduction
1:45 Recapping part 1
2:08 Vitamin D
5:08 What we can learn from the Spanish flu
10:35 Polymorphism
11:32 Zinc
15:47 DHA
17:07 Magnesium
18:38 Folate
19:32 Selenium
21:08 Iodine
22:20 Vitamin B12
23:10 Consume more of these foods on Healthy Keto
25:13 Phytonutrients
25:55 Hormesis
28:03 Stomach acid

Today, we’re going into part 2 where we talk about how the nutrients you consume while on Healthy Keto can provide you with so many exciting benefits, including a big one: living longer!

We’re going to continue our conversation about the relationship between nutrients and protecting your genes and DNA, which relates to anti-aging and living longer.

I’m going to break down the most important nutrients for your health. I’m also going to talk about some of the key foods to add to your Healthy Keto diet to help boost your health and help you live longer!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto, nutrients, and living longer.

Thanks For Joining Us

Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg: The Benefits of Healthy Keto (Part 1)?

This Post Was All About Dr. Berg: The Benefits of Healthy Keto (Part 1).
Dr. Berg: The Benefits of Healthy Keto (Part 1)

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are a lot of exciting benefits of Healthy Keto, including anti-aging! Learn more and check out part 2 of this video when you’re done.

Timestamps
0:00 Healthy Keto and anti-aging
0:32 The benefits of ketones and lowering insulin
1:38 Success stories
3:38 What is Healthy Ketosis?
4:40 Looking deeper at nutrients
10:00 Genes and epigenetics
13:24 What creates DNA damage?
28:30 Nutritional deficiencies and DNA damage
37:55 Unstable DNA and Cancer
42:45 Redefining the definition of food
43:02 Expanding your viewpoint of nutrients

Do you want to live longer? Well, the secret is Healthy Keto. In this talk, I’m going to cover the different benefits of the Healthy Keto diet. I’m also going to cover what you need to know about anti-aging and how you can achieve the anti-aging effects you’ve been looking for.

Healthy Keto is the key to living a longer, healthier life. I’m going to break down the interesting connection between Healthy Keto and anti-aging and how to take advantage of all Healthy Keto has to offer.

Anti-aging is an incredible benefit of Healthy Keto. But, there is even more to Healthy Keto. Running your body on ketones and dropping insulin is powerful.

Benefits of ketones:
• Ketones put out more energy
• Ketones feed damaged tissue
• Ketones act as powerful antioxidants
• They are anti-inflammatory
• Tumors can’t consume ketones
• Ketones reduce oxidative stress
• They provide more oxygen
• Ketones promote neurogenesis

Benefits of dropping insulin:
• You don’t get tired after you eat
• You don’t have to use the bathroom multiple times at night
• Your cravings go away
• Your belly fat goes away
• You think better
• You have fewer heart problems
• You have decreased diabetes
• You have decreased fatty liver
• And more…

Don’t miss this.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto and anti-aging. Now check out part 2!

Thanks For Joining Us

Men’s Guide to Keto – Strategies for Male Weight Loss

Men’s Guide to Keto – Strategies for Male Weight Loss

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Men’s Guide to Keto – Strategies for Male Weight Loss?

This Post Was All About Men’s Guide to Keto – Strategies for Male Weight Loss.
Men’s Guide to Keto - Strategies for Male Weight Loss

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Check out My Custom Box with Bacon, NY Strip Steak, and Salmon (limited time) from Butcher Box!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://link.springer.com/article/10.1007/s12020-020-02518-8
https://pubmed.ncbi.nlm.nih.gov/31393814/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00338.2019
https://pubmed.ncbi.nlm.nih.gov/21154195/
x

Thanks For Joining Us

Another Reason Why You Should do Healthy Keto

Another Reason Why You Should do Healthy Keto

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Another Reason Why You Should do Healthy Keto?

This Post Was All About Another Reason Why You Should do Healthy Keto.
Another Reason Why You Should do Healthy Keto

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
DR. BERG’S D3 & K2 VITAMIN ➜ ➜
Few are talking about this critical reason why you should do Healthy Keto. Check this out.

FREE COURSE➜ ➜

Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D and Calcium:

Calcium and Cells:

Timestamps
0:00 Introduction
0:13 Another reason why you should do healthy keto
1:49 Vitamin D, calcium, and Healthy Keto
2:23 How your diet affects nutrient absorption
4:59 Share your success story!

In this video, we’re going to talk about another reason why you should do healthy keto.

We already know that healthy keto helps with weight loss and many different health conditions. But, when you do Healthy Keto and intermittent fasting, it can also significantly increase your absorption of nutrients.

Fasting alone will decrease your need for nutrients. But what about Healthy Keto?

When you are on Healthy Keto, your insulin level begins to naturally correct itself. Over time, this can heal insulin resistance and promote normal blood sugar levels.

Insulin resistance can block the absorption of many nutrients. Today, I want to focus on the absorption of calcium.

When you fix insulin resistance, your calcium absorption instantly begins to increase.

Avoiding grains and doing fasting helps heal the inside of your colon by reducing inflammation. Inflammation and damage to the gut can lead to the malabsorption of minerals, including calcium.

Vitamin D helps you absorb calcium by 20X. If you’re deficient in vitamin D, you’re likely deficient in calcium too.

Calcium is vital not just for the health of your bones but also for cell-to-cell communication.

When you’re not on Healthy Keto, you’re likely consuming too many phytates—especially if you consume whole grains and soy. Phytates block calcium, zinc, iron, and other minerals. Oxalate-rich foods block calcium too.

Hormone imbalances can also influence your ability to absorb calcium.

Healthy Keto naturally helps your digestion and nutrient absorption by promoting healthy stomach acidity and bile.

Keep in mind that being on a high-carb diet will increase your body’s demand for many nutrients, including vitamin B1, calcium, and vitamin C. This is why Healthy Keto is the best diet for promoting normal and healthy nutrient absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain this important reason why you should do Healthy Keto. I’ll see you in the next video.

Thanks For Joining Us

The Ketogenic Diet Started in the 1800s

The Ketogenic Diet Started in the 1800s

The Ketogenic Diet Started in the 1800s

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Ketogenic Diet Started in the 1800s?

So when did the ketogenic diet actually startnow in the 1920s they used the ketogenic diet for epilepsy but epilepsy was also treated withketones i think unknowingly back in 500 bc because they found if you restricted the dietand you just didn't feed patients with epilepsy their epilepsy would go away and then there'sdoctors in the 20s which found that you could mimic fasting by restricting carbohydratesokay so because of ketones obviously but in the late 1800s before that there was aman by the name of william banting who was pretty wealthy and he was overweight and hediscovered that if you restrict carbohydrates you can lose weight and so he wrote thislittle booklet called the letter of corpulence corpulence means the state of beingobese or fat okay this was back in 1863 .

And he wanted to get the word out so he basicallygave this book out for free until it became a best seller and he started to charge for it just tocover his expenses but in this book he talked about getting rid of breads sugar potatoes andeating meat vegetables fish eating mutton which is sheep over two years old and he recommendedeating kidneys as an organ meat which is actually very very healthy but of course itwasn't perfect keto because his diet also consisted of a little bit of biscuit one ounce oftoast some small amount of fruit and some alcohol but overall it was a major move in the directionof doing a low-carb diet and this is why it worked now in 1922 another banting dr frederick bantingno relationship to william banting used insulin for diabetes he was actually the co-inventorof insulin and even received the nobel prize .

In medicine and this finally allowed diabetics toeat what they wanted and control their insulin now before insulin was used in diabetics they actuallyused a low carb diet it was actually called the allen diet from dr frederick allen which limitedcarbohydrates and even putting certain patients on a very restricted calorie diet like 400 caloriesper day which is pretty extreme and of course introduction of insulin and then also medicationsfor diabetes pretty much made the low-carb diet disappear for a while until dr atkins came in andpromoted a low-carb diet and then of course now ketogenic low-carb diet is the most popular dietin existence right now helping millions of people hey before you go real quick i have a courseentitled how to bulletproof your immune system it's a free course i want you to take it andhere's why here's you here is your environment .

Everyone is focused on this over hereavoiding your environment but what about here what about strengthening your immune systemthat's what's missing this course will show you how to bulletproof yourself and so you cantolerate and resist your environment much better by strengthening your ownimmune system i put a link down in the description right down belowcheck it out and get signed up today

This Post Was All About The Ketogenic Diet Started in the 1800s.
The Ketogenic Diet Started in the 1800s

Here’s The Video Description From YouTube

How and when did the ketogenic diet start? Find out.

FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 When did the ketogenic diet start?
2:52 Bulletproof your immune system *free course!

Today, I want to cover when the ketogenic diet started.

— In 500 B.C., epilepsy was treated (likely unknowingly) with ketones.

— In the late 1800s, a man named William Banting discovered that restricting carbohydrates could help you lose weight. He wrote a book in which he talked about restricting bread, sugar, and potatoes and eating meat, fish, vegetables, mutton, and kidneys. However, he did consume small amounts of biscuits, toast, fruit, and alcohol.

— In the 1920s, the ketogenic diet was used for epilepsy.

— In 1922, Dr. Fredrick Banting used insulin for diabetes. This allowed diabetics to control their insulin. Before insulin was used for diabetics, a low-carb diet was typically used. It was called the Allen diet, and it was created by Dr. Fredrick Allen. This diet restricted carbohydrates and put certain patients on a very restricted calorie diet.

— The introduction of insulin and diabetes medications lead to the low-carb diet becoming almost obsolete.

— Dr. Atkins promoted a low-carb diet.

— The low-carb diet is now the most popular diet in existence, helping millions of people.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how and when the ketogenic diet started.

Thanks For Joining Us