Posts

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks?

This Post Was All About I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks.
I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

Here’s The Video Description From YouTube

This is my go-to weight loss shake and weight loss smoothie recipe! I’ve had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there’s nothing “special” about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I’ll tell you all about those reasons, and more in this recipe! Hope you enjoy it.

WRITTEN RECIPE (printable):

My Cookbooks:
Sweet Keto Cookbook:
Savory Keto Cookbook:

Instagram:

Things I used to make the shake:

Almond Milk:

Black Cocoa Powder:

Sugar Free Chocolate Syrup:

PEScience Vanilla Protein Powder:

Vanilla Pudding Mix:

INGREDIENTS:
1 cup milk of choice (240ml)
1 small/medium banana (100g)
3 Tbsps sugar free chocolate milk (45g)
3 tbsps (45g) black cocoa powder
1 scoop prescience vanilla
2-3 cups of ice defending if using frozen bananas

No banana option

Just use 1/4 packet 10g SF Vanilla pudding mix
Use cows milk for recipe…i like fairlife.
3 cups ice

Thanks For Joining Us

The ONLY Low Calorie Chocolate Chip Cookies Recipe You’ll Ever Need | Just 59 Calories Each

The ONLY Low Calorie Chocolate Chip Cookies Recipe You’ll Ever Need | Just 59 Calories Each

The ONLY Low Calorie Chocolate Chip Cookies Recipe You’ll Ever Need | Just 59 Calories Each

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The ONLY Low Calorie Chocolate Chip Cookies Recipe You’ll Ever Need | Just 59 Calories Each?

This Post Was All About The ONLY Low Calorie Chocolate Chip Cookies Recipe You’ll Ever Need | Just 59 Calories Each.
The ONLY Low Calorie Chocolate Chip Cookies Recipe You'll Ever Need | Just 59 Calories Each

Here’s The Video Description From YouTube

These healthy low calorie chocolate chip cookies have just 59 calories a piece! Plus, these are a completely sugar free chocolate chip cookie, so they’re fairly low carb too – each one has just 7 total carbs and 5 net carbs. Not to mention, this is just an absolutely easy homemade cookie recipe that even the kids can make flawlessly!

Printable Recipe:

—–

Keto Chocolate Chip Cookies Recipe:

My Cookbooks:
Sweet Keto Cookbook:
Savory Keto Cookbook:

Instagram:

Things I Used To Make Today’s Low Calorie Chocolate Chip Cookie Recipe

Sugar Free Chocolate Chips:

Brown Swerve:

Granulated Swerve:

Flour:

Vanilla Extract:

Almond Milk: 3

Thanks For Joining Us

I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days?

This Post Was All About I’ve Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days.
I've Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

Here’s The Video Description From YouTube

This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there’s no sugar, & no flour used to make it, so it’s completely a gluten free mug cake. Plus, this chocolate cake in a cup has almost 20 grams of protein in it! Oh, and you can even make this mug cake in the oven…honestly, the results are even better than making it in the microwave.

Printable Recipe & Macros:

My Keto Cookbooks:
Dessert Cookbook:
Savory Cookbook:

Instagram:

Things I used to make today’s low calorie chocolate mug cake recipe:

Ramekin:

Food Scale:

Protein Powder:

Cocoa Powder:

0 Calorie Sweetener: 6

Thanks For Joining Us

Keto Pasta Noodles Recipe Just 2 Ingredients (And a Secret One)

Keto Pasta Noodles Recipe Just 2 Ingredients (And a Secret One)

Keto Pasta Noodles Recipe Just 2 Ingredients (And a Secret One)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Pasta Noodles Recipe Just 2 Ingredients (And a Secret One)?

This Post Was All About Keto Pasta Noodles Recipe Just 2 Ingredients (And a Secret One).
Keto Pasta Noodles Recipe Just 2 Ingredients (And a Secret One)

Here’s The Video Description From YouTube

This low carb keto pasta noodles recipe is so easy to make. Plus, all you need is 2 or 3 ingredients to make it. Low carb keto dinner recipes don’t get much better than this!

Written Recipe:

Keto Lasagna Recipe:

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram: f

Thanks For Joining Us

Keto Cheddar Biscuits – Red Lobster Dupe & Just 2 Net Carbs

Keto Cheddar Biscuits – Red Lobster Dupe & Just 2 Net Carbs

Keto Cheddar Biscuits – Red Lobster Dupe & Just 2 Net Carbs

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Cheddar Biscuits – Red Lobster Dupe & Just 2 Net Carbs?

This Post Was All About Keto Cheddar Biscuits – Red Lobster Dupe & Just 2 Net Carbs.
Keto Cheddar Biscuits - Red Lobster Dupe & Just 2 Net Carbs

Here’s The Video Description From YouTube

This Keto Biscuit recipe tastes just like the Cheddar Bay Biscuits from Red Lobster, except each one of these has just 2 net carbs. And eventhough these are low carb biscuits, they’re high on flavor – they’re buttery, garlicy, and perfectly cheesy.

Written/Printable Recipe & Macros:

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram:

Things I Used To Make These Biscuits:

Almond Flour:
Or use walnut flour:
Or Sunflower seed flour:

Food Processor:

Hand Mixer: A

Thanks For Joining Us

Keto Snickerdoodle Cookies – 1 Net Carb

Keto Snickerdoodle Cookies – 1 Net Carb

Keto Snickerdoodle Cookies – 1 Net Carb

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Snickerdoodle Cookies – 1 Net Carb?

This Post Was All About Keto Snickerdoodle Cookies – 1 Net Carb.
Keto Snickerdoodle Cookies - 1 Net Carb

Here’s The Video Description From YouTube

These keto snickerdoodles have just 1 net carb a piece, but you’d never know it. And best of all these low carb cookies are soft on the inside and crispy on the outside…just like every good snickerdoodle cookie should be!

Written Recipe + Macros:

My Cookbooks:
Sweet Cookbook
Savory Cookbook:

Instagram:

———————————————————————————————————-

Everything I used in today’s cookie recipe:

Coconut Flour:

Almond Flour:
Or use walnut flour:
Or Sunflower seed flour:

Granulated Swerve:

Cinnamon:

Cookie Scoop: h

Thanks For Joining Us

Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts?

This Post Was All About Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts.
Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

Here’s The Video Description From YouTube

#Shorts
Full Recipe:

My Cookbooks
Sweet Keto Cookbook:
Savory Keto Cookbook: k

Thanks For Joining Us

Keto Donut Shop Donuts Recipe 2 NET CARBS

Keto Donut Shop Donuts Recipe 2 NET CARBS

Keto Donut Shop Donuts Recipe 2 NET CARBS

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Donut Shop Donuts Recipe 2 NET CARBS?

This Post Was All About Keto Donut Shop Donuts Recipe 2 NET CARBS.
Keto Donut Shop Donuts Recipe 2 NET CARBS

Here’s The Video Description From YouTube

These collagen keto donuts are the real deal. They’re as soft as a pillow, totally cakey, and they have the most delicious sugar free chocolate glaze on top. And the best part about these keto donuts is that they have just 2 NET CARBS each, but taste like they’re straight from a donut shop!

My Cookbooks:
Sweet:
Savory:

Written Recipe:

Instagram:

*If not using Torani syrup, substitute it with 2 Tbsps more almond milk, and a tbsp of 0 carb sweetener.

THINGS I USED IN TODAY’S RECIPE:

Donut Pan:

Collagen:

Keto Sprinkles:

Keto Chocolate Chips:

Sugar Free Vanilla Syrup:

Coconut Flour:

Almond Flour:
or Sunflower Seed Flour:
or Walnut Flour:

Confectioners Swerve:
or Monk Fruit:

Pure Vanilla Extract: 5

Thanks For Joining Us

0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too

0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too

0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too?

This Post Was All About 0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too.
0 CARB Keto Maple Syrup Recipe...Almost 0 Calories too

Here’s The Video Description From YouTube

This Keto Maple Syrup has 0 Carbs, and almost 0 calories per serving too. It’s honestly the best sugar free maple syrup I’ve had – it puts the storebought stuff to shame. And it’s so easy to make, all it takes is about 15 minutes to make!

Written Recipe:

Pancake Recipe:

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:
Instagram:

Things I used in today’s recipe:

Brown Swerve:

Confectioners Swerve:

Maple Extract:

Butter Extract:

Pure Vanilla Extract:

Food Scale: H

Thanks For Joining Us

Peanut Butter Keto Ice Cream Recipe | JUST 3 CARBS

Peanut Butter Keto Ice Cream Recipe | JUST 3 CARBS

Peanut Butter Keto Ice Cream Recipe | JUST 3 CARBS

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Peanut Butter Keto Ice Cream Recipe | JUST 3 CARBS?

This Post Was All About Peanut Butter Keto Ice Cream Recipe | JUST 3 CARBS.
Peanut Butter Keto Ice Cream Recipe | JUST 3 CARBS

Here’s The Video Description From YouTube

This Peanut Butter Keto Ice Cream Recipe is made in a mason jar in just a few minutes. There’s no ice cream machine or churning needed to make it, and the recipe requires just 4 low-carb keto friendly ingredients. Best of all, each scoop of this keto ice cream has just 3 Carbs.

Written Recipe:

Other Ice Cream Recipes:
Butter Pecan:
Strawberry:
Chocolate:
Vanilla:
Cookie Dough:
Mint Chip:
Coffee:

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram:

THINGS I USED TO MAKE THE ICE CREAM:

Mason Jar:

Allulose:
Swerve:
Or use Lakanto:

No Sugar Peanut Butter:

Pure Vanilla Extract: q

Thanks For Joining Us