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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (ET): September 3, 2021
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Use Fasting to Help with Allergies – Here’s How it Works

Use Fasting to Help with Allergies – Here’s How it Works

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Use Fasting to Help with Allergies - Here’s How it Works

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References

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Don’t Take Ketones During a Fast – They Work Better Afterwards

Don’t Take Ketones During a Fast – They Work Better Afterwards

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Don’t Take Ketones During a Fast - They Work Better Afterwards

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References

https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1421711?journalCode=tejs20
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue
https://www.nature.com/articles/srep27912#Fig3
https://pubmed.ncbi.nlm.nih.gov/31599919/
7

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What Type of Fasting is Better for Longevity & Aging?

What Type of Fasting is Better for Longevity & Aging?

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What Type of Fasting is Better for Longevity & Aging?

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
9

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Best Fasting Length for Fat Loss – Comparison Video

Best Fasting Length for Fat Loss – Comparison Video

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Best Fasting Length for Fat Loss - Comparison Video

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
9

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How to Increase Your Fasting Length without Getting Hungry

How to Increase Your Fasting Length without Getting Hungry

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How to Increase Your Fasting Length without Getting Hungry

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Try 4th & Heart’s Himalayan Pink Salt Grass-Fed Ghee:

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References

https://pubmed.ncbi.nlm.nih.gov/28446037/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/7632212/
https://academic.oup.com/ajcn/article/71/6/1511/4729485
https://academic.oup.com/jcem/article/90/2/741/2836628
https://www.sciencedirect.com/science/article/pii/S016882781400806X

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5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)

5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)

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5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)

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References

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-019-2007-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597223/
https://pubmed.ncbi.nlm.nih.gov/27983603/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5431130/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3695639/

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Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

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Autophagy: Exercise vs. Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What triggers autophagy more: exercise or fasting? Find out.

Timestamps
0:00 What is autophagy?
0:48 What triggers autophagy?
3:18 Share your success story!

Let’s talk about exercise vs. fasting when it comes to triggering autophagy. Autophagy is a condition. It’s the recycling of old worn-out cell parts. It’s a condition that’s very good for the body.

Autophagy is all about anti-aging. When we age, we have a deficiency of autophagy. Autophagy is also very deficient in chronic disease states. So, it’s very important to know how to trigger autophagy.

The suppression of glucose with the increase of ketones is what triggers autophagy. This is why fasting is probably the most potent thing to trigger autophagy.

But, exercise can also trigger autophagy. Exercise forces the body to use up glucose, and it helps increase insulin sensitivity. When you exercise, you lower insulin. When insulin becomes too high, it can knock you out of autophagy. It can be very beneficial to exercise while fasting because you have a compounding effect.

The autophagy that’s created when you exercise will only last until the next time you eat. Compared to if you fast for 48 hours, you’re getting a massive amount of autophagy.

When it comes to exercise, the amount of autophagy you’re going to get is going to be related to the intensity and the volume of exercise you do. A strong, resistant type workout with high intensity and a good amount of volume can give you more autophagy. But, a low-intense endurance type workout while fasting can enhance the autophagy you’re getting from fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Both exercise and fasting are important for autophagy.

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Ideal Fasting Length for Fat Loss – 24-36 Hour Sweet Spot

Ideal Fasting Length for Fat Loss – 24-36 Hour Sweet Spot

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Ideal Fasting Length for Fat Loss - 24-36 Hour Sweet Spot

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References

https://advances.sciencemag.org/content/7/9/eabe2771
https://www.sciencedirect.com/science/article/abs/pii/S0040816619304069
https://pubmed.ncbi.nlm.nih.gov/25494871/
https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0130?casa_token=OVk80W7rn3wAAAAA%3AvOEpE_APJCfe4qlACthvYx2DTKMy0gekdW2Lf1BdbIf_x0q_y8mr79oTngzB4W4IekC2f1OSozA&journalCode=apnm
3

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Intermittent Fasting Could Replace Insulin for Diabetes

Intermittent Fasting Could Replace Insulin for Diabetes

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Intermittent Fasting Could Replace Insulin for Diabetes

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Healthy Ketogenic Diet and Intermittent Fasting:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could intermittent fasting be as effective as insulin for diabetics? Here’s what the research shows!

Timestamps
0:00 Introduction: type-1 vs. type-2 diabetes
1:27 Side effects of hyperglycemia
2:47 Intermittent fasting, insulin, and diabetes
4:45 Share your success story!

In this video, we’re going to talk about why intermittent fasting could replace insulin for type-2 diabetes.

The difference between type-1 and type-2 diabetes is that type-1 diabetes is characterized by a lack of insulin due to pancreatic damage.

Type-2 diabetes is characterized by a lack of insulin sensitivity. When you have insulin resistance, your body creates far too much insulin. However, this insulin isn’t effective because your insulin receptors can’t pull in the insulin.

Over time, type-2 diabetes can exhaust the pancreas, causing a reduction in inulin production. In turn, some severe types of type-2 diabetes may require insulin shots.

Hyperglycemia (high blood sugar) has similar side effects as high insulin. Both can cause damage to your nerves and blood vessels—especially in your eyes, kidneys, arteries, heart, and brain.

An interesting study on three people found that fasting has the potential to reverse insulin resistance and restore insulin’s effects on blood sugar levels. All three patients were able to stop taking insulin. Two of the three patients were able to eliminate all medications, and the other patient eliminated 3 out of 4 medications.

These results seem to be due to the fact that lowering your consumption of carbs lowers your need for insulin.

Keto and intermittent fasting combined may decrease the need for insulin even further.

Make sure you do not stop taking your prescription medications without your doctor’s approval. Work with your doctor to get healthier by doing keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why intermittent fasting could replace insulin for diabetes. I’ll see you in the next video.

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