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Best Fasting Length for Fat Loss – Comparison Video

Best Fasting Length for Fat Loss – Comparison Video

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References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
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Intermittent Fasting Could Replace Insulin for Diabetes

Intermittent Fasting Could Replace Insulin for Diabetes

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Healthy Ketogenic Diet and Intermittent Fasting:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could intermittent fasting be as effective as insulin for diabetics? Here’s what the research shows!

Timestamps
0:00 Introduction: type-1 vs. type-2 diabetes
1:27 Side effects of hyperglycemia
2:47 Intermittent fasting, insulin, and diabetes
4:45 Share your success story!

In this video, we’re going to talk about why intermittent fasting could replace insulin for type-2 diabetes.

The difference between type-1 and type-2 diabetes is that type-1 diabetes is characterized by a lack of insulin due to pancreatic damage.

Type-2 diabetes is characterized by a lack of insulin sensitivity. When you have insulin resistance, your body creates far too much insulin. However, this insulin isn’t effective because your insulin receptors can’t pull in the insulin.

Over time, type-2 diabetes can exhaust the pancreas, causing a reduction in inulin production. In turn, some severe types of type-2 diabetes may require insulin shots.

Hyperglycemia (high blood sugar) has similar side effects as high insulin. Both can cause damage to your nerves and blood vessels—especially in your eyes, kidneys, arteries, heart, and brain.

An interesting study on three people found that fasting has the potential to reverse insulin resistance and restore insulin’s effects on blood sugar levels. All three patients were able to stop taking insulin. Two of the three patients were able to eliminate all medications, and the other patient eliminated 3 out of 4 medications.

These results seem to be due to the fact that lowering your consumption of carbs lowers your need for insulin.

Keto and intermittent fasting combined may decrease the need for insulin even further.

Make sure you do not stop taking your prescription medications without your doctor’s approval. Work with your doctor to get healthier by doing keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

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Do you get angry or irritable while fasting? This is why.

Timestamps
0:00 Why does fasting make me irritable?
1:50 Tips for irritability when fasting

Today we’re going to talk about why you might feel angry or irritable when fasting and what to do about it.

Your body runs off of three main types of fuel. There is sugar, ketones, and fatty acids. When someone lowers their carbs and sugars and starts producing ketones, they’re only running on about 40% ketones. About 60% of their fuel is fatty acids.

If you have a history of long-term insulin resistance, it will take a while for your body to become more flexible in this transition to burning ketones and fatty acids. During this transition process, you could feel angry or irritable when fasting. You might also have a low tolerance to stress.

Insulin resistance makes it difficult to get glucose into the cell because you need insulin to absorb glucose. When you go on a low-carb, low-sugar diet, you’re really low on glucose, and you’re dependent on ketones and fatty acids.

The problem is that your brain is the only organ that can’t use fatty acids. It can only use ketones and glucose. But, if you haven’t fully switched over to running on ketones and fatty acids yet, your brain and mood can suffer.

Tips for irritability when fasting:
1. Give it time for your body to fully adapt
2. Add more ketones to your diet during the adaptation phase (MCT oil or exogenous ketones)

This transition is temporary. Don’t give up, and eventually, you’ll feel really good while doing fasting and the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Do Fasting For Fear-Related Disorder

Do Fasting For Fear-Related Disorder

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Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders.
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Timestamps
0:00 Fasting and fear-related disorders
0:53 Why fasting works for fear-related disorders
1:57 Benefits of fasting for fear-related disorders
2:20 How to do fasting for anxiety and fear-related disorders
3:15 How to enhance intermittent fasting 
3:49 Share your success story with me 

Today we’re going to talk about how fasting may be beneficial for fear-related disorders, like anxiety, panic attacks, PTSD, and phobias. Fear is an emotion that helps us survive, but it’s not good when the body is in a chronic state of fear. 

I believe one of the most powerful things you can do is fasting. There are many different things fasting can do for the brain, immune system, and mood. It can potentially elevate your mood from a chronic state of anxiety or fear to a much higher state. 

Fasting is a survival mechanism that helps you survive in times of danger and tends to counter the fear emotion. It supports the adrenal glands, a structure in the brain called the amygdala, and the sympathetic nervous system. 

The amygdala has a lot to do with fear. The sympathetic nervous system (fight or flight) is located inside the adrenal glands and mid-back nerves. Some studies show that fasting may help the adrenal glands, amygdala, and sympathetic nervous system. 

Potential benefits of fasting for fear-related disorders:
• It may help improve a person’s mood 
• It increases GABA
• It increases dopamine 
• It reduces cortisol 
• It reduces the fight or flight mechanism by improving sympathetic nervous system dominance 

How to do fasting for fear-related disorders:
• Don’t eat if you’re not hungry, especially in the morning 
• Do two meals a day (lunch and dinner) with zero snacking 
Step 1. Do intermittent fasting without changing your diet 
Step 2. Do intermittent fasting with the healthy keto diet 

How to enhance intermittent fasting:
• Take MCT oil 
• Take B vitamins, especially vitamin B1 (take nutritional yeast)
• Add more fat to your meals 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Continue Burning Fat AFTER Your Fast is Complete

How to Continue Burning Fat AFTER Your Fast is Complete

How to Continue Burning Fat AFTER Your Fast is Complete

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Use Code THOMAS for 50% Off HIYA:

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292156/?page=2

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Do Intermittent Fasting for ADHD

Do Intermittent Fasting for ADHD

Do Intermittent Fasting for ADHD

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DATA:

Intermittent Fasting Benefits:

Timestamps
0:00 Intermittent fasting for ADHD 
0:10 Benefits of intermittent fasting for ADHD 
1:35 How fasting works
2:35 Additional remedies
2:45 Share your success story with me

Today we’re going to talk about intermittent fasting for ADHD. Some fascinating research shows that intermittent fasting and prolonged fasting may significantly affect the brain’s frontal lobe and create significant improvements in cognition. 

Fasting may potentially help improve cognitive functions, including:
• Focus 
• Memory 
• Concentration
• Clarity 
• Creativity 

The study relates to improving the front part of the brain, which is involved with:
• Paying attention
• Making decisions
• Organizing 
• Planning 

Experts will say that ADHD is a chemical imbalance, that it’s genetics, or that the brain is somehow rewired for these symptoms. But, these theories have never been proven. There are medications, but they have side effects that may even potentially create the same symptoms they’re supposed to get rid of. 

Basically, with fasting, you stop feeding the brain glucose. As a survival mechanism, the body switches over to making a preferred source of fuel called ketones. 

Certain parts of the brain need glucose, but the body can make the glucose it needs from non-carbohydrate sources like fat and protein. You don’t need to consume glucose to feed the brain glucose. 

When you fast, you give the brain ketones. Ketones can do many incredible things, including potentially improving cognitive functions. 

If you have any problems with focus, concentration, or clarity, you may want to try fasting as well as a few other things, including:
• Vitamin B1 (nutritional yeast) 
• Zinc 
• Omega-3 fatty acids 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Air Pollution Can Cause Diabetes

Air Pollution Can Cause Diabetes

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Air Pollution Can Cause Diabetes

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New study: air pollution increases the risk of diabetes. Find out what you can do to lower your risk!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Intermittent Fasting:

DATA:

Timestamps
0:00 Introduction
0:10 Bad news about air pollution and diabetes
1:43 Good news about air pollution and diabetes
2:34 Share your success story!

In this video, we’re going to talk about air pollution.

Now, I have some good news and some bad news. The bad news is that air pollution has now been found to increase the risk of diabetes.

This is due to something called particulate matter. These are microscopic particles in the air. They can be solids or liquids.

Particulate matter can get into the lungs and bloodstream.

The size of this harmful particulate matter is less than 2.5 micrometers. This appears as a haze in the air.

Within particulate matter, there are thousands of chemicals from industry, power plants, automobiles, and various other sources.

This air pollution has long been known to cause lung cancer.

A new study found that exposure to particulate matter (PM 2.5) can alter blood sugar levels and significantly increase the risk of type-2 diabetes over 16 weeks.

The reason why air pollution has these effects is unknown. However, there are some theories. It could be due to systemic inflammation, autonomic nervous system dysfunction, oxidative stress, or the gut microbiome.

What we do know is that pollution leads to insulin resistance, which affects blood sugar levels.

The good news is that research shows that fasting can block the adverse blood sugar effects of air pollution. Fasting can also inhibit glucose intolerance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Ignore Hunger Waves While Fasting

Ignore Hunger Waves While Fasting

Ignore Hunger Waves While Fasting

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Fasting can increase your motivation to exercise—find out why!
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Fasting spikes motivation to exercise
0:10 Hunger waves
1:14 Cravings vs. hunger
2:06 Ghrelin and exercise motivation
2:50 How to bulletproof your immune system

In this video, we’re going to talk about some benefits of fasting for your motivation to exercise.

First, I want to talk about hunger waves. Hunger waves are surges of hunger throughout the day. When you ignore a hunger wave, it will go away.

Hunger waves are caused by an increase in the hormone ghrelin. Ghrelin tells your brain that it’s time to eat. However, you don’t need to eat every time you feel hungry.

If it’s around lunchtime and you feel hungry, you can often ignore your hunger for a couple of hours, and you’ll stop being hungry. Knowing about these waves of hunger can help you better prepare for your intermittent fasting plan.

Over time, hunger waves will start to reduce, and it will become easier and easier to do intermittent fasting.

It’s important to differentiate between the sensation of hunger (cravings) and real hunger. If you start feeling irritable, light-headed, weak, or dizzy, then you need to eat because your body is hungry. An increase in ghrelin is not real hunger.

Keep in mind that fasting will help decrease your hunger. You’ll also find that you consume less food when you break your fast.

When you eat, you spike insulin, which makes you hungry again shortly after.

A study on mice showed an increase in motivation to exercise when they were hungry. I’ve seen this same effect in humans too.

So if you experience a spike in ghrelin while fasting, ignore the hunger signals but don’t ignore the motivation to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why fasting can increase your motivation to exercise. I’ll see you in the next video.

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6 Stages of Fasting

6 Stages of Fasting

6 Stages of Fasting

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This is what’s happening in the body during each stage of fasting. Check this out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The six stages of fasting explained
5:07 Bulletproof your immune system *free course!

Today I want to cover the six stages of fasting.

The six stages of fasting:
Stage 1: 8-14 hours
• Stable blood sugar levels
• Using up stored sugar and sugar in the blood
• At 10 hours—the muscles use about 50% glucose and 50% fat (you’re starting to transition to fat-burning)

Stage 2: 14-24 hours
• Starting to get into ketosis
• Fewer cravings
• More energy
• Improved mood
• Improved cognitive function

Stage 3: 24-36 hours
• Full ketosis and fat burning
• The liver is making ketones
• Decreased appetite
• Decreased ghrelin
• Increased BDNF (new brain cells)

Stage 4: 36-48 hours
• Autophagy
• Kill cancer cells
• Decreased oxidative stress
• Decreased misfolded proteins
• Increased memory

Stage 5: 48-60 hours
• Insulin sensitivity super boost
• More autophagy
• Less inflammation
• Atrophy healing
• Protein sparing

Stage 6: 60-72 hours
• Immune system regeneration
• Spike in immune stem cells
• A 2014 study demonstrated that a 72 hour fast led to a complete rejuvenation of the immune system, and people on chemotherapy had less damage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Fasting for 7 Days: Here’s What Will Happen

Fasting for 7 Days: Here’s What Will Happen

Fasting for 7 Days: Here’s What Will Happen

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This is what could happen if you stopped eating for one week. 

Timestamps
0:00 Fasting for 7 days 
0:17 Water loss
1:03 Fat loss 
2:45 Muscle loss
3:45 Are you fasting correctly?
5:30 Does insulin help muscles grow? 
6:55 Bulletproof your immune system *free course! 

What could potentially happen if you completely stopped eating for seven days? In past videos, I’ve said that the most weight a person could lose in one week is about 2 pounds (0.9kg). But that’s if someone is eating throughout the week. So, what could happen if someone fasted for seven days? 

If you start cutting carbs, you could start losing a lot of fluid. Initially, a person could easily lose 13 pounds (5.89kg) in one week. This depends on how much water weight you have. 

One pound of fat is 3500 calories. An average person might burn roughly 2000 calories in a day. So, in theory, if everything goes perfectly, a person could lose 0.5-0.7 pounds per day while fasting. This would come out to just under 5 pounds (2.2kg) per week with fasting. 

But, there are a lot of variables that can affect this, including: 
• Exercise 
• Stress 
• Sleep 
• Age 
• Metabolism 
• History of consuming a lot of carbs 
• Health issues 

When you start fasting, you can stimulate growth hormone. Growth hormone protects against the loss of protein. Typically, the body doesn’t use protein as fuel. It uses the fat fuel until that’s gone, then it uses muscle. 

Let’s say someone is a bodybuilder, or they have a good amount of muscle on their body, and they’re exercising. But after they start the week fast, they don’t exercise. Potentially, their muscles could shrink because it’s the exercise that keeps the muscles stimulated and growing. 

A good indicator to know if you’re fasting correctly is being able to exercise without feeling too weak and tired. If you’re fasting, but you don’t have any energy, and you can’t do intense exercise, you may need more electrolytes. 

It’s also important to make sure you’re taking enough sea salt regardless of whether or not you’re eating. Green powder drinks, B vitamins (nutritional yeast), and trace minerals may also be beneficial while fasting. 

Some people think they need to load up on carbs to spike insulin to help their muscles grow. But, insulin comes with a package. And, insulin is also triggered by protein. So, a better solution may be to have more protein instead of carbs. If you’re trying to lose weight, this isn’t a good idea. But if you’re trying to build muscle, it may be a better option. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand weight loss while fasting.

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