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Why Do Carbs Make You Hungry

Why Do Carbs Make You Hungry

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Why Do Carbs Make You Hungry

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Healthy Ketogenic Diet and Intermittent Fasting:

Do you get hungry right after you eat something like rice or pasta? This is why carbs can make you hungry.

Timestamps
0:00 Why do carbs make people hungry
0:10 Why carbs make you hungry reason #1
0:52 Why carbs make you hungry reason #2
2:37 How to stimulate the appetite
4:47 How to satisfy hunger
7:05 Fixing insulin resistance
7:45 Bulletproof your immune system (free course!)

There are two reasons why carbs make people hungry.

1. Low blood sugar levels can cause you to be hungry.
• When you consume carbs, you spike insulin. Insulin’s job is to lower glucose. When your glucose is low in the blood because you just spiked insulin, this is when you’re going to crave carbs. You’re also going to be more hungry.

2. Insulin triggers hunger
• The more insulin you have, the more hungry you’re going to be. A condition called insulin resistance can be caused by consuming carbs for many years to the point where your body is compensating by producing a lot more insulin. The higher the food’s glycemic index, the faster the insulin will spike, and the lower the blood sugars will drop. High carb foods can make you hungry not long after you consume them. This is because it spiked insulin and lowered your blood sugars. But, something like a salad won’t cause a massive spike in insulin and won’t make you hungry.

Refined carbs, low-fat protein, and frequent eating will stimulate the appetite.

How to satisfy hunger:
• Consume more fatty foods
• Lower your carbs
• Consume nutrient-dense foods
• Fiber will help buffer the insulin response
• Make sure you have enough bile by supporting the gallbladder and liver
• Fasting

Following the above list may also help you fix insulin resistance. The more you fix insulin resistance, the lower the insulin will go, the faster the metabolism is going to be, and the more satisfied you will be.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How Many Carbs Should a Diabetic Eat?

How Many Carbs Should a Diabetic Eat?

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How Many Carbs Should a Diabetic Eat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

How many carbs should a diabetic consume each day? You may have gotten bad information in the past. 

Timestamps
0:00 How many carbs should a diabetic consume? 
0:10 What do the experts say?
3:12 What can you do?

How many carbohydrates should a person with diabetes consume on a daily basis? The experts say that 45-60% of your calories should be from carbs. If a person consumes 1800 calories per day, that’s 225g of carbs per day. They also say there is no magic number of carbs a person should consume and that appetite and hunger should play a role. 

This is insanity and a recipe for disaster. I believe a person should keep their carbs between twenty and fifty grams per day. 

Here are a few things you could do:
• Reduce your carbs (less than 50g per day)
• Stop snacking 
• Intermittent fasting (consume two meals a day)
• Increase healthy fats 
• Stop consuming so-called “healthy carbs” (fruit, whole grains, brown rice) 
• Consume Himalayan sea salt 
• Avoid omega-6 fatty acids 
• Increase omega-3 fatty acids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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At the 1st Sign of Diabetes, Do This…

At the 1st Sign of Diabetes, Do This…

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At the 1st Sign of Diabetes, Do This...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Are you experiencing signs of diabetes? Check out these home remedies.

Timestamps
0:00 At the 1st sign of diabetes, do this…
0:46 Signs and symptoms of insulin resistance
1:44 What is insulin resistance, pre-diabetes, and diabetes?
5:30 What to do for insulin resistance
7:41 Plants and herbs for insulin resistance

In this video, we’re going to talk about what you would do at the first sign of type 2 diabetes.

What would be the first sign of diabetes? It’s actually not pre-diabetes. It’s something that comes before pre-diabetes—insulin resistance.

Insulin resistance is like a pre-pre-diabetes—one of the first signs or clues of diabetes. If you can catch it at the insulin resistance stage, you can potentially avoid any further progression.

The first indicators of insulin resistance include:
1. Frequent hunger
2. Carbohydrate cravings
3. Not feel satisfied after a meal
4. Urination at night
5. Thirst before bed
6. Feeling tired after eating
7. Belly fat

Take a look at what’s happening when you have insulin resistance. This situation is when the insulin receptors are downgraded, so they don’t receive insulin. This means that the feedback loop to the pancreas is stopped. In turn, the pancreas pumps out more and more insulin, which further contributes to insulin resistance.

When you get to the pre-diabetes stage, you start to lose this pancreatic compensation, and your blood sugars start to go a little too high.

Full-blown diabetes is when you lose more compensation, and your blood sugar levels skyrocket because your insulin levels are low.

When you first have signs of insulin resistance or pre-diabetes, what do they do? They often wait until it turns into diabetes, and then they start treating it with medications and diet changes.

However, many “professionals” think that a healthy diet should allow 225 carbs. This is way too much—especially if you have insulin resistance. It will be virtually impossible to get rid of this situation if you are consuming that number of carbohydrates.

Here’s what you can do for insulin resistance and pre-diabetes:
1. Lower your carbs to less than 50 grams
2. Stop snacking
3. Cut back to 2 meals a day (intermittent fasting)
4. Get plenty of butyrate by consuming vegetables
5. Get plenty of vitamin D
6. Replenish your chromium, vitamin B1, potassium, and magnesium

You can also use some plants and herbs to help support healthy blood sugar and insulin levels. Try using cinnamon, green tea, Gymnema, and berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain what to do if you notice signs of diabetes. I’ll see you in the next video.

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Hypoglycemia Without Symptoms

Hypoglycemia Without Symptoms

Hypoglycemia Without Symptoms

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Hypoglycemia Without Symptoms

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you experiencing low blood sugar levels without any symptoms? Here’s what you need to know.

Timestamps
0:00 Hypoglycemia without symptoms
0:24 What is the cause of hypoglycemia on keto?
1:10 Are low blood sugars dangerous on keto?
2:02 Hypoglycemic symptoms without low blood sugars
4:16 Reactive hypoglycemia
4:40 Best remedies for hypoglycemia
7:22 Need keto consulting?

In this video, we’re going to talk about hypoglycemia without symptoms.

Let’s say that you notice that your blood sugars are very low, but you feel fine. This situation often occurs when you’re doing the ketogenic diet, or you’re fasting.

The definition of hypoglycemia is less than 70 for diabetics and less than 54 for non-diabetics.

When you start keto, and you aren’t eating large amounts of carbs anymore, your body will begin to burn ketones and fats. Your body will no longer depend on glucose. This means that the amount of glucose you need is far less than those not on a keto diet. In turn, your blood sugar levels can drop as low as 54 or even 45 without any symptoms.

The question is, are low blood sugars on keto dangerous? The answer is: it depends on if you have true hypoglycemia or if your blood sugars are at a normal level for being on keto.

If you experience hypoglycemia symptoms on keto, this is an indicator that you are in a true hypoglycemic state. These symptoms include:
• Trouble talking
• Confusion
• Irritability
• Hunger
• Cravings
• Sweating
• Shaking
• Fainting
• Vision problems
• Headaches

If you are experiencing hypoglycemic symptoms without low blood sugars, this could be idiopathic (unknown cause) hypoglycemia. This is most often a problem with your insulin receptors. When you have chronic high insulin levels (hyperinsulinemia), your insulin receptors become downgraded and begin to resist insulin, which is known as insulin resistance.

There’s also something called reactive hypoglycemia. This is related to low blood sugars 2-4 hours after a meal (often high in carbs).

The best remedy for hypoglycemia is to go on a low-carb ketogenic diet and gradually introduce fasting into your plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why your blood sugar levels can be low without any symptoms on keto and intermittent fasting. I’ll see you in the next video.

Thanks For Joining Us

I Can’t Last 3 Hours Without Food

I Can’t Last 3 Hours Without Food

I Can’t Last 3 Hours Without Food

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I Can't Last 3 Hours Without Food

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t last more than a few hours without food? Here’s why!

Timestamps
0:00 I can’t last 3 hours without food
0:13 Why you always feel hungry
1:30 Insulin resistance remedies
4:38 Key takeaways
5:10 Need keto consulting?

In this video, we’re going to talk about why you can’t last three hours without food and what you can do about it.

If you’re someone who cannot go a few hours without food, the root cause is likely a blood sugar problem.

A fit person carries around 100,000 calories of fat on their body. However, you only have a very small amount (about 1,700 calories) of stored sugar called glycogen.

The problem is, many people aren’t able to tap into their stored fat because they have a blood sugar problem known as insulin resistance. Insulin resistance is when your pancreas pumps out a lot of insulin, and the insulin receptors are becoming resistant to insulin. The feedback loop becomes disrupted, so you have way too much insulin.

When you have high insulin levels, your body cannot tap into your fat. The solution is to lower your inulin levels so you can begin to fix insulin resistance.

Here’s how you can lower your insulin levels:
1. Get rid of ALL sugars (even fruits)
2. Stop snacking (even “healthy” snacks)
3. Consume more fat at the end of your meal
4. Get plenty of fiber (from low-carb vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you feel like you can’t last a few hours without food. I’ll see you in the next video.

Thanks For Joining Us

Diabetics on Meds Starting Keto: Important

Diabetics on Meds Starting Keto: Important

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Diabetics on Meds Starting Keto: Important

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Watch this before starting keto if you’re a diabetic on medications!

Timestamps
0:00 Diabetics on meds starting keto: important
0:27 Always check with your doctor before stopping medications!
0:43 How keto changes your blood sugar
1:50 Are diabetes medications ok with low blood sugars?
3:12 Key takeaways
3:33 Need keto consulting?

In this video, we’re going to talk about what you need to know about diabetes, medications, and the keto diet.

If you’re someone who is on medications for diabetes and you want to start keto, you may be curious as to what will happen when you go into ketosis. Will your medication needs change?

First, I’d like to say that you should always talk to your doctor and get their approval for any changes to your medications. Medical doctors are trained to adjust your medications as needed.

Type 2 diabetes is a problem of high sugars in the blood. Medications address this issue. The problem is, when you lower your carbs, your need for these medications may go down. This is because cutting out carbs will lower your blood sugar levels.

Without making adjustments, you may run into a hypoglycemic situation.

If you’re starting keto, continue to check in with your doctor as well as test your blood sugar levels frequently. This will give you indications of low or high blood sugars.

For some people, blood sugar levels on keto go down pretty quickly. For others, it can take a lot of time—it depends on how bad your diabetes is and how your body responds to keto.

If your blood sugars are low or normal, should you still take blood sugar medications? This is something you’re going to want to check with your doctor on. In my opinion, the answer is no.

In summary, if you’re a diabetic on keto, you should test your blood sugars and consult your doctor frequently so they can make changes to your medications as needed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the changes that can happen to your blood sugar if you’re a diabetic on keto. I’ll see you in the next video.

Thanks For Joining Us

Use Chromium Picolinate for Insulin Resistance

Use Chromium Picolinate for Insulin Resistance

Use Chromium Picolinate for Insulin Resistance

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so we’re going to talk about chromium picolinate for insulin resistance let’s first summarize what insulin resistance is it’s simply a situation where the receptors for insulin are not taking up insulin they’re resisting it and then the feedback loop goes back to the pancreas to tell the pancreas to make more insulin so you have a situation where you have high levels of insulin now but it’s not effective it doesn’t work and what’s wrong with that is that there’s a lot of side effects with high insulin prediabetes diabetes belly fat artery problems eye problems kidney problems heart problems brain problems and the list goes on and on and on so chromium is a trace mineral needed in very very tiny amounts like micrograms and here’s what it can do it increases glucose transporters now if you think about it if you have a block insulin receptor insulin controls glucose we’re also going to have a problem with glucose so it will help glucose become more sensitive and that’s going to also help insulin become more sensitive so it starts working better number two it decreases stress in and i’m going to kind of give you a new term here endoplasmic reticulum what is that it’s this little thing in the cell that is a factory that makes proteins and certain lipids that make up the body tissue and that’s really where insulin resistance originates at the cellular level so stress on this structure this little factory actually creates insulin resistance so chromium decreases the stress on that little factory number three it inhibits inflammation so not only will chromium decrease inflammation it’s an anti-inflammatory but it will decrease oxidative stress also number four it can increase glutathione which is the most powerful antioxidant in your liver and in certain other parts of the body so this right here is going to improve insulin resistance so i do have this ingredient in some of my products because it really helps blood sugars but mainly it’s going to decrease cravings it’s going to get you in keto faster and it’s great for polycystic ovarian syndrome why because high insulin and insulin resistance is really behind pcos now if you would like to know what foods are high in chromium i put a link down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About Use Chromium Picolinate for Insulin Resistance.
Use Chromium Picolinate for Insulin Resistance

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . DATA:

Here’s what you need to know about using chromium picolinate for insulin resistance.

Timestamps
0:00 What is insulin resistance? 
0:44 What is chromium? 
2:05 Benefits of chromium 

Today, I want to cover what you need to know about using chromium picolinate for insulin resistance. Chromium is a trace mineral needed in tiny amounts. 

Insulin resistance is a situation where the receptors for insulin are resisting insulin; this then tells the pancreas to make more insulin. So, now you have high levels of insulin, but the insulin is ineffective. 

There are a lot of side effects of having high insulin, such as:
• Prediabetes
• Diabetes
• Belly fat
• Artery problems
• Eye problems 
• Kidney problems
• Heart problems
• Brain problems
• And more

A few things chromium can do: 
1. Increase glucose transporters
2. Decrease stress in endoplasmic reticulum
3. Inhibit inflammation and oxidative stress 
4. Increase glutathione 

Benefits of chromium picolinate:
1. It can decrease cravings 
2. It can help get you into keto faster 
3. It can be beneficial for those with PCOS 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand using chromium picolinate for insulin resistance.

Thanks For Joining Us

Keto Did Not Work – My Hypoglycemia Came Back

Keto Did Not Work – My Hypoglycemia Came Back

Keto Did Not Work – My Hypoglycemia Came Back

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hi guys so this is a true story someone asked this question keto doesn’t work because i did it for a month it did help me but when i went back to my normal eating my normal diet after a month the hypoglycemia came back so this is one of those frustrating things because obviously they missed something or i did not do a good job of explaining it enough but let’s just talk about this okay so when you have hypoglycemia that’s low blood sugars what’s causing the low blood sugars is something you ate that’s triggering insulin that’s pushing your blood sugars down so when you have hypoglycemia low blood sugar and then you think oh i have a low blood sugar i need to consume sugar right to get it back to normal the problem is you’re just going to activate insulin again and that’s going to bring it back back down so you will never in a million years correct hypoglycemia by consuming more carbohydrates so what you’re missing is the understanding of this hormone right here secondly you did the program for one month it’s not long enough if you have hypoglycemia you have very severe insulin resistance that’s been probably going on for many many years it could take several years before you can even get into a stabilized position and then when you go back to carbs you’re just gonna put it right back this is a good analogy uh i started drinking a lot i became an alcoholic okay i got sick so then i actually stopped drinking and i felt better but then i went back to drinking and now i’m sick again so that’s the same situation as what we’re talking about right here your normal diet okay is not normal keto and IF is designed to be a lifestyle change a long-term diet this is a normal diet right here this is not a normal diet right here in summary get back on the wagon continue to do keto and IF and just make it part of your lifestyle before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About Keto Did Not Work – My Hypoglycemia Came Back.
Keto Did Not Work - My Hypoglycemia Came Back

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . This person says keto didn’t work. Here’s why their hypoglycemia really came back.

Timestamps
0:00 A real keto story
0:32 Understanding insulin and hypoglycemia
1:18 Keto is designed to be a lifestyle change

Someone was having an issue with keto where they said that keto didn’t work because even though they did keto and felt better after doing it for a month, they went back on their diet, and their hypoglycemia came back.

What causes hypoglycemia (low blood sugars) is something you ate that’s triggering insulin, and the insulin is pushing your blood sugars down. When you have hypoglycemia, you may think you need to consume sugar because your sugar is low. But, the problem with this is that you’re just going to activate insulin again, which will bring the blood sugar back down. I don’t believe you can correct hypoglycemia by consuming more carbs.

When someone starts the keto diet, they also really need to commit to it for longer than one month. If a person has hypoglycemia, they have very severe insulin resistance. It could take several years before this person could get into a stabilized position, and if the person was to go back to carbs, the situation would just come back. The keto and intermittent fasting plan is designed to be a lifestyle change.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Make keto and intermittent fasting part of your lifestyle, and I believe you’ll have much more success with this plan.

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Is Diabetes Reversible?

Is Diabetes Reversible?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Is Diabetes Reversible??

so i had a question recently can you actually reverse diabetes and the answer is it depends on if you understand diabetes okay because realize and we’re mainly talking about type 2 diabetes okay now type 1 is an autoimmune and i’m not going to make any claims that that can be reversed but i’m not going to say that it can’t be reversed with the right treatment but in this video we’re talking about type two the actual mechanism or the pathology of diabetes type two has to do with something called epigenetics okay so if you understand this then you can reverse diabetes type two the term epigenetics means above genetics so even if you have a genetic weakness that your family is passed on to you that can increase the risk of you getting diabetes epigenetics is about lifestyle and there’s certain things that you can do with your lifestyle and your diet and your stress level and exercise and things like that that you can control and keep these genes from expressing certain diseases so is it reversible well if you attack this problem at this level can you reverse it with medicine i don’t think you can you can just manage it and this is why the main focus of diabetes is the management of your blood sugars as well as minimizing the complications from diabetes so they’re going to give you medication and other advices to manage your blood sugars as well as give you other medications if there’s other complications that occur whether it’s high cholesterol high blood pressure etc my thought is this if you were to attack it at this level and really understand that diabetes is a blood sugar problem you have high blood sugars right and instead of trying to lower the blood sugars just lower what’s causing the blood sugar to rise in the first place which is carbohydrates it’s mind-boggling to me even when you look this up on a medical website or even you talk to the medical profession or you look under wikipedia and you find there’s very minimal emphasis on the key thing that the person needs to do to really put this diabetes into a state of remission so obviously if you lower the carbs you’re going to lower insulin you’re also going to lower something called insulin resistance if you’re new to my channel you need to watch the links below when we’re done here because these are all the things that raise insulin that then cause you to have insulin resistance that then cause you to become a pre-diabetic and then an actual diabetic etc etc so we want to reverse this by eliminating any and all reasons why you have high blood sugar in the first place so obviously you want to eliminate sugar refined sugar now it’s interesting if you take sugar cane with all its vitamins in there and you consume that so you’re having the same carbohydrate with the nutrients you’re going to have minimal side effects from diabetes so even though you might get diabetes you have very minimal side effects because it’s the vitamins and nutrients and trace minerals and phytonutrients that mitigate or inhibit the complications of chronic disease they lessen the symptoms so that’s interesting i’m not telling you to do that but you just should know that high carb diets especially when they’re refined in nature will lead to this problem right here high fructose corn syrup is is probably the number one i should have put it right here it’s very very void of any nutrients and it’s just it’s just terrible vegetable oils soy corn canola cottonseed oil they’re omega-6 they create inflammation they lead to insulin resistance this is huge right here starches the potato chips the french fries the rice the white rice all will create blood sugar problems certain medications like statin drugs beta blockers anti-anxiety anti-depressive drugs can actually increase insulin to certain diuretics and the big one is the glucocorticoids the steroids that are involved in all sorts of conditions that you’re trying to drop inflammation in fact i know of a gentleman that developed his diabetes after he took steroids from other some other condition so that’s a big one and then chronic stress can also lead to a blood sugar problem and eventually diabetes this is a long answer to a short question yes you can reverse it if you never want to understand it and number two if you attack the epigenetics as a primary cause before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About Is Diabetes Reversible?.
Is Diabetes Reversible?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Of course, when the word “REVERSE” is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden.

Data:

Insulin Resistance:

Is it possible to reverse type 2 diabetes? Here’s what you need to know.

Timestamps
0:00 Is diabetes reversible?
0:36 The mechanism of type 2 diabetes and epigenetics
2:02 My approach to type 2 diabetes
3:00 Causes of insulin resistance
5:29 Key takeaways
5:44 Need keto consulting?

In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends.

We’re primarily talking about type 2 diabetes. Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes.

Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases with epigenetics.

Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels.

Lowering your carbs also lowers your insulin, which lowers your insulin resistance.

There are 7 main things that cause insulin resistance:
1. Sugars (especially refined)
2. High carbs
3. High-fructose corn syrup
4. Vegetable oils
5. Starches
6. Medications
7. Stress

You should always attack type 2 diabetes at its core by focusing on these seven things.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the truth about reversing diabetes. I’ll see you in the next video.

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Can Type 1 Diabetics Do Prolonged Fasting?

Can Type 1 Diabetics Do Prolonged Fasting?

Can Type 1 Diabetics Do Prolonged Fasting?

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More specifically, you want help with Can Type 1 Diabetics Do Prolonged Fasting??

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This Post Was All About Can Type 1 Diabetics Do Prolonged Fasting?.
Can Type 1 Diabetics Do Prolonged Fasting?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

DATA:

Should type-1 diabetics fast? Here’s what you need to know.

Timestamps
0:00 Glucose, insulin, and type-1 diabetes
1:31 Can type-1 diabetics do prolonged fasting?
1:58 What is double diabetes?
2:41 Take nutrients while you fast
3:11 Keto consulting

In this video, I’m going to answer another question from one of my viewers: can type-1 diabetics do prolonged fasting?

The focus of type-1 diabetics is to keep their glucose level under control. This is important. However, it’s also important to keep an eye on your level of insulin.

The number of carbs you eat determines the amount of insulin you need. So if you consume lots of carbs, you have to use a lot of insulin.

Insulin takes excess glucose and starts to store it throughout the body.

Taking too much insulin is just as bad as having too much glucose. Fasting will help lower the amount of insulin that you need.

Many type-1 diabetics have something called double diabetes. This is a situation where your pancreas isn’t able to produce insulin (type-1), and your cells are also resistant to insulin (type-2). This means that taking insulin doesn’t always work—your insulin receptors don’t absorb the insulin you inject.

Doing fasting and healthy keto helps prevent insulin resistance.

While you fast, it’s important to also take nutrients, including:
• Electrolytes
• B-vitamins
• Trace minerals
• Vitamin C
• Vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this video helped clear up this question about type-1 diabetes and prolonged fasting. See you next time.

Thanks For Joining Us