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Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

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Belly Fat is Merely a Symptom

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Belly fat is just the tip of the iceberg. Find out what’s going on behind the scenes and learn what you can do about it. 

Timestamps
0:00 Introduction: Belly fat is a minor problem 
0:15 What’s happening on the inside of the body 
2:30 The deeper cause of insulin resistance 
2:45 Other symptoms of high blood sugar and insulin 
3:28 What to do for a fatty liver
3:40 Share your success story! 

What’s happening on the inside of your body when you have belly fat? Let’s talk about it. For you to have a big belly, you first have to have a fatty liver. 

The liver becomes fatty due to consuming too many carbs, which turn to fat in the liver and around the organs. Eventually, the fat from the liver will spill over into other organs. All of this comes from a high-carb diet as well as frequent eating. 

In many cases, people don’t associate their belly fat with any other health problems. At least, initially. They may not even see a high blood sugar problem for a few decades. This is because insulin is taking care of the blood sugar levels. But, doctors don’t typically test insulin levels, so they won’t see that your insulin is too high and is leading to a blood sugar problem. 

You probably won’t know you have a fatty liver. You’ll just see that you have a large belly. But, as the years go on, you can develop diabetes. 

The deeper cause of insulin resistance is really a fatty liver. The liver can’t function right, and everything starts backing up. But, a high-carb diet is what’s really behind all of this. 

Other symptoms of high blood sugar and high insulin:
• Frequent urination 
• Fatigue 
• Sleep apnea 
• A weakened immune system 
• Arthritis 
• Cravings 
• Metabolic syndrome (high blood pressure, heart disease, fatty liver diabetes type 2) 

All of these things, plus the belly fat, are coming from the same things: a high carb diet, high blood glucose, and high insulin. But, the good news is that the Healthy Keto diet and intermittent fasting may help. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Belly fat isn’t great, but it’s minor compared to other things going on in your body. Check out Healthy Keto and intermittent fasting to get on the right track.

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These Foods (Carbs) Do NOT Spike Insulin

These Foods (Carbs) Do NOT Spike Insulin

These Foods (Carbs) Do NOT Spike Insulin

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These Foods (Carbs) Do NOT Spike Insulin

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The Only Carb that Does Not Spike Insulin

The Only Carb that Does Not Spike Insulin

The Only Carb that Does Not Spike Insulin

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Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.

Timestamps
0:00 Introduction
0:25 The only carb that does not spike insulin
1:10 The best sources of fiber
1:57 The benefits of eating fiber-rich vegetables on Healthy Keto
3:22 Share your success story!

In this video, we’re going to talk about the only carb that doesn’t influence insulin.

The only carbohydrate that doesn’t influence insulin is fiber.

The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.

Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.

The best sources of fiber are non-starchy vegetables.

On Healthy Keto, you want to keep your carbs under 30 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto—they contain enough fiber that the net carbs are insignificant.

I always say that 7 to 10 cups of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.

Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.

Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.

In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why fiber is the only carbohydrate that doesn’t spike insulin. I’ll see you in the next video.

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Use Keto to Normalize Your Period

Use Keto to Normalize Your Period

Use Keto to Normalize Your Period

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Use Keto to Normalize Your Period

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Did you know you can use keto to normalize your period? Check this out! 

Timestamps
0:00 Irregular periods and the keto diet
0:15 Causes of amenorrhea
0:45 Insulin resistance and amenorrhea
1:30 How keto can help with amenorrhea
3:23 Share your success story! 

Let’s talk about how you can use the keto diet to get your period back to normal. Women who have missed three cycles in a row may have a condition called amenorrhea. 

Potential causes of amenorrhea:
• Nutrient deficiency 
• Weight loss (in an unhealthy way)
• Weight gain 
• Hormonal disruption 
• Stress (high sympathetic or low parasympathetic) 
• Diabetes 

Insulin resistance is actually a huge potential cause of amenorrhea. With insulin resistance, you have too much insulin. High insulin suppresses a certain compound that can cause you not to have a menstrual cycle. 

The ketogenic diet can help lower insulin and fix insulin resistance. You would need to lower your carbs and do intermittent fasting. There are many other benefits of doing the keto diet and running your body on ketones related to your menstrual cycle.

Benefits of ketones for the menstrual cycle:
1. Lowers inflammation (increasing fertility)
2. Improves HPA axis (lowers stress)
3. Helps balance neurotransmitters (increasing GABA lowers fight or flight)
4. Supports the brain (improves the hypothalamus and therefore the menstrual cycle)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Restore Your Sense of Smell

Restore Your Sense of Smell

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Restore Your Sense of Smell

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

D3 & K2 VITAMIN:
NUTRITIONAL YEAST (B VITAMINS):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Insulin Resistance:

Here’s what recent research has to say about restoring your sense of smell. 

Timestamps
0:00 Restoring sense of smell 
0:16 New research on restoring the sense of smell 
2:12 Intranasal insulin spray 
2:40 What to do for a loss of smell 
3:14 How to restore insulin resistance
4:09 Share your success story!

Today I want to go over some interesting new research on restoring sense of smell. Some interesting data states that insulin is needed to repair olfactory neurons. The olfactory neurons have to do with your receptors for smell, and if damaged, this can affect your ability to taste. If you can’t smell, you can’t taste too well.

Another interesting thing is that the highest density and the highest concentration of insulin receptors in the brain are in the olfactory regions. Insulin has a huge role in the recovery of neurons after an injury. If there is not enough insulin available, you could have a hard time recovering from any type of injury to these neurons. 

This is why a prediabetic or diabetic may have more of a loss of smell after damaging those neurons than someone who doesn’t have a problem with insulin. Even people with insulin resistance may have this problem. 

Insulin resistance is very common. With insulin resistance, this means you could have an insulin deficiency in certain parts of the body, as well as excess insulin. As far as the neurons in the olfactory area in your sinuses, you could be very deficient in insulin if you have insulin resistance.

It turns out that the use of intranasal spray (spraying insulin into the sinuses) caused an immediate improvement in the sense of smell and smell differentiation.

There are many different things you can do for a loss of smell. But, restoring insulin resistance, so you have enough insulin to help repair these neurons may be the most important thing to do. 

How to restore insulin resistance: 
• Go on a low-carb diet
• Do intermittent fasting (at least 18 hours a day)
• Take apple cider vinegar before bed (2 tbsp. in water)
• Regular exercise 
• Take vitamin D (at least 10,000 IUs per day) 
• Get potassium (from a supplement or from food)
• Get vitamin B1 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to give this a try to potentially help restore your sense of smell.

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Carbs Are the Most Important Fuel Source: REALLY?

Carbs Are the Most Important Fuel Source: REALLY?

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Carbs Are the Most Important Fuel Source: REALLY?

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

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FREE COURSE➜ ➜

Keto and IF Basics:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There’s an important misconception regarding carbohydrates that needs to be cleared up. Check this out!

Timestamps
0:00 What is the most important fuel source?
1:45 Does the body need to run on glucose?
5:02 Share your success story!

Today let’s talk about an important misconception about carbs. Various articles and books will say that carbs are the body’s most important source of fuel.

In my opinion, we should be asking what fuel source gives the body the most health. If the body is supposed to live on glucose, and other fuel sources aren’t natural, and they’re just used as a backup, why is there such a massive problem with diabetes worldwide?

Diabetes is a situation where they have dysfunctional insulin, so they can’t regulate glucose. Insulin is either dysfunctional or there isn’t enough insulin to take the glucose out of the blood. Now, there is a higher level of glucose in the blood. Both of these things can occur when you have high levels of glucose or carbohydrates in the diet.

If the body likes carbohydrates, then why is everyone becoming a diabetic? Also, why do so many health problems clear up when you switch fuel sources from carbohydrates and glucose to fat and ketones? I believe the body is naturally designed to run on ketones, not glucose.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to switch to running on fat and ketones instead of carbohydrates and glucose.

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Cancer Cells Come From Normal Cells

Cancer Cells Come From Normal Cells

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Cancer Cells Come From Normal Cells

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Epigenetics:

DATA:

Find out why normal cells are transformed into cancer cells and how to minimize your cancer risk.

Timestamps
0:00 Introduction
0:17 Cancer cells come from normal cells—explained
3:01 Natural anti-angiogenic nutrients
3:36 Cancer and growth factors
5:15 Fasting and cancer
6:22 Avoiding mitochondria damage
8:26 Share your success story!

In this video, we’re going to talk about where cancer comes from.

Interestingly, cancer cells come from normal cells. Why?

When the mitochondria of a normal cell become damaged, the cell can become cancerous.

There are certain ancient genes built into our cells that our bodies (and other organisms) have been using for a very long time. Under certain circumstances, a cell can have an adaptation that it uses as a plan-B to help it survive.

The difference between a normal cell and a cancer cell is a cancer cell’s metabolism. Cancer cells run on a historic-type metabolism that uses fermentation.

When this change in metabolism happens, then a cancer cell becomes immortal—it no longer has a point where it stops dividing. It continues to divide rapidly and hogs all the fuel. It can also migrate, which is called malignancy. Cancer cells typically migrate to areas of inflammation.

Cancer cells require angiogenesis. This is a condition where the tumor is fed new blood vessels so it can get nutrients and oxygen. Certain types of chemotherapy address angiogenesis using anti-angiogenesis.

The question is, are there natural things that are anti-angiogenic?

Yes, there are! Take a look:
• Wormwood
• Curcumin
• Resveratrol
• Green tea
• Cruciferous vegetables

These things can cause cancer cells to commit suicide while having no adverse effects on normal cells. This is known as selective apoptosis.

Cancer cells need growth factors to grow. Insulin is one of the most abundant growth factors in the body. Insulin is known to trigger cancer growth.

A low-carb diet is the best way to keep insulin down.

IGF-1 is another abundant growth factor. The best way to lower this growth factor is to do fasting. At 24, 48, and 72 hours of fasting, your IGF-1 levels reduce by 43%, 76%, and 82%, respectively.

Fasting also stimulates mitophagy and increases your antioxidant networks.

The top things that cause damage to the mitochondria are:
• Chronic chemical exposure
• Chronic stress
• Inflammation
• UV exposure
• Chronic exposure to glucose
• Poor immune system function

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why cancer cells come from normal cells. I’ll see you in the next video.

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Intermittent Fasting Could Replace Insulin for Diabetes

Intermittent Fasting Could Replace Insulin for Diabetes

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Intermittent Fasting Could Replace Insulin for Diabetes

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Healthy Ketogenic Diet and Intermittent Fasting:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could intermittent fasting be as effective as insulin for diabetics? Here’s what the research shows!

Timestamps
0:00 Introduction: type-1 vs. type-2 diabetes
1:27 Side effects of hyperglycemia
2:47 Intermittent fasting, insulin, and diabetes
4:45 Share your success story!

In this video, we’re going to talk about why intermittent fasting could replace insulin for type-2 diabetes.

The difference between type-1 and type-2 diabetes is that type-1 diabetes is characterized by a lack of insulin due to pancreatic damage.

Type-2 diabetes is characterized by a lack of insulin sensitivity. When you have insulin resistance, your body creates far too much insulin. However, this insulin isn’t effective because your insulin receptors can’t pull in the insulin.

Over time, type-2 diabetes can exhaust the pancreas, causing a reduction in inulin production. In turn, some severe types of type-2 diabetes may require insulin shots.

Hyperglycemia (high blood sugar) has similar side effects as high insulin. Both can cause damage to your nerves and blood vessels—especially in your eyes, kidneys, arteries, heart, and brain.

An interesting study on three people found that fasting has the potential to reverse insulin resistance and restore insulin’s effects on blood sugar levels. All three patients were able to stop taking insulin. Two of the three patients were able to eliminate all medications, and the other patient eliminated 3 out of 4 medications.

These results seem to be due to the fact that lowering your consumption of carbs lowers your need for insulin.

Keto and intermittent fasting combined may decrease the need for insulin even further.

Make sure you do not stop taking your prescription medications without your doctor’s approval. Work with your doctor to get healthier by doing keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why intermittent fasting could replace insulin for diabetes. I’ll see you in the next video.

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Another Reason Why You Should do Healthy Keto

Another Reason Why You Should do Healthy Keto

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Another Reason Why You Should do Healthy Keto

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DR. BERG’S D3 & K2 VITAMIN ➜ ➜
Few are talking about this critical reason why you should do Healthy Keto. Check this out.

FREE COURSE➜ ➜

Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D and Calcium:

Calcium and Cells:

Timestamps
0:00 Introduction
0:13 Another reason why you should do healthy keto
1:49 Vitamin D, calcium, and Healthy Keto
2:23 How your diet affects nutrient absorption
4:59 Share your success story!

In this video, we’re going to talk about another reason why you should do healthy keto.

We already know that healthy keto helps with weight loss and many different health conditions. But, when you do Healthy Keto and intermittent fasting, it can also significantly increase your absorption of nutrients.

Fasting alone will decrease your need for nutrients. But what about Healthy Keto?

When you are on Healthy Keto, your insulin level begins to naturally correct itself. Over time, this can heal insulin resistance and promote normal blood sugar levels.

Insulin resistance can block the absorption of many nutrients. Today, I want to focus on the absorption of calcium.

When you fix insulin resistance, your calcium absorption instantly begins to increase.

Avoiding grains and doing fasting helps heal the inside of your colon by reducing inflammation. Inflammation and damage to the gut can lead to the malabsorption of minerals, including calcium.

Vitamin D helps you absorb calcium by 20X. If you’re deficient in vitamin D, you’re likely deficient in calcium too.

Calcium is vital not just for the health of your bones but also for cell-to-cell communication.

When you’re not on Healthy Keto, you’re likely consuming too many phytates—especially if you consume whole grains and soy. Phytates block calcium, zinc, iron, and other minerals. Oxalate-rich foods block calcium too.

Hormone imbalances can also influence your ability to absorb calcium.

Healthy Keto naturally helps your digestion and nutrient absorption by promoting healthy stomach acidity and bile.

Keep in mind that being on a high-carb diet will increase your body’s demand for many nutrients, including vitamin B1, calcium, and vitamin C. This is why Healthy Keto is the best diet for promoting normal and healthy nutrient absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain this important reason why you should do Healthy Keto. I’ll see you in the next video.

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Avoid Sardines with Soybean Oil

Avoid Sardines with Soybean Oil

Avoid Sardines with Soybean Oil

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Avoid Sardines with Soybean Oil

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This toxic oil could be hiding in your sardines!

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Glyphosate:

Timestamps
0:00 Introduction
0:26 Why you should avoid sardine with soybean oil
2:32 Bulletproof your immune system *free course!

In this video, we’re going to talk about why you should avoid sardines with soybean oil.

I recently bought some sardines that I thought were in olive oil. However, it turns out that it was actually in soybean oil (I’ll be careful to check next time!).

Always check the package to make sure that your sardines are in olive oil or water. Soybean oil is full of omega-6 fatty acids. This can nullify the benefits of omega-3 fatty acids naturally found in sardines.

Soybean oil is the most used oil in America today. It’s also the second most used oil in the world.

Soybean oil is used in everything from fast food to animal feed to canned foods.

Research shows that soy oil can induce obesity and diabetes more than fructose. Soybean oil can also contribute to insulin resistance and fatty liver disease.

Soybean oil affects the hypothalamus, reduces oxytocin, and influences over 100 genes in the brain.

Because soybean oil is so heavily processed, it acts as a powerful oxidizer, it is estrogenic, and it can induce inflammation—especially in your arteries.

If all of that isn’t bad enough, soybeans are also GMOs. This means they are exposed to the chemical glyphosate.

In summary, make sure that your sardines do not contain soybean oil. Instead, choose sardines with water or olive oil.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you should avoid sardines with soybean oil. I’ll see you in the next video.

Thanks For Joining Us