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Why Do Carbs Make You Hungry

Why Do Carbs Make You Hungry

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Why Do Carbs Make You Hungry

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Healthy Ketogenic Diet and Intermittent Fasting:

Do you get hungry right after you eat something like rice or pasta? This is why carbs can make you hungry.

Timestamps
0:00 Why do carbs make people hungry
0:10 Why carbs make you hungry reason #1
0:52 Why carbs make you hungry reason #2
2:37 How to stimulate the appetite
4:47 How to satisfy hunger
7:05 Fixing insulin resistance
7:45 Bulletproof your immune system (free course!)

There are two reasons why carbs make people hungry.

1. Low blood sugar levels can cause you to be hungry.
• When you consume carbs, you spike insulin. Insulin’s job is to lower glucose. When your glucose is low in the blood because you just spiked insulin, this is when you’re going to crave carbs. You’re also going to be more hungry.

2. Insulin triggers hunger
• The more insulin you have, the more hungry you’re going to be. A condition called insulin resistance can be caused by consuming carbs for many years to the point where your body is compensating by producing a lot more insulin. The higher the food’s glycemic index, the faster the insulin will spike, and the lower the blood sugars will drop. High carb foods can make you hungry not long after you consume them. This is because it spiked insulin and lowered your blood sugars. But, something like a salad won’t cause a massive spike in insulin and won’t make you hungry.

Refined carbs, low-fat protein, and frequent eating will stimulate the appetite.

How to satisfy hunger:
• Consume more fatty foods
• Lower your carbs
• Consume nutrient-dense foods
• Fiber will help buffer the insulin response
• Make sure you have enough bile by supporting the gallbladder and liver
• Fasting

Following the above list may also help you fix insulin resistance. The more you fix insulin resistance, the lower the insulin will go, the faster the metabolism is going to be, and the more satisfied you will be.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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At the 1st Sign of Diabetes, Do This…

At the 1st Sign of Diabetes, Do This…

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At the 1st Sign of Diabetes, Do This...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Are you experiencing signs of diabetes? Check out these home remedies.

Timestamps
0:00 At the 1st sign of diabetes, do this…
0:46 Signs and symptoms of insulin resistance
1:44 What is insulin resistance, pre-diabetes, and diabetes?
5:30 What to do for insulin resistance
7:41 Plants and herbs for insulin resistance

In this video, we’re going to talk about what you would do at the first sign of type 2 diabetes.

What would be the first sign of diabetes? It’s actually not pre-diabetes. It’s something that comes before pre-diabetes—insulin resistance.

Insulin resistance is like a pre-pre-diabetes—one of the first signs or clues of diabetes. If you can catch it at the insulin resistance stage, you can potentially avoid any further progression.

The first indicators of insulin resistance include:
1. Frequent hunger
2. Carbohydrate cravings
3. Not feel satisfied after a meal
4. Urination at night
5. Thirst before bed
6. Feeling tired after eating
7. Belly fat

Take a look at what’s happening when you have insulin resistance. This situation is when the insulin receptors are downgraded, so they don’t receive insulin. This means that the feedback loop to the pancreas is stopped. In turn, the pancreas pumps out more and more insulin, which further contributes to insulin resistance.

When you get to the pre-diabetes stage, you start to lose this pancreatic compensation, and your blood sugars start to go a little too high.

Full-blown diabetes is when you lose more compensation, and your blood sugar levels skyrocket because your insulin levels are low.

When you first have signs of insulin resistance or pre-diabetes, what do they do? They often wait until it turns into diabetes, and then they start treating it with medications and diet changes.

However, many “professionals” think that a healthy diet should allow 225 carbs. This is way too much—especially if you have insulin resistance. It will be virtually impossible to get rid of this situation if you are consuming that number of carbohydrates.

Here’s what you can do for insulin resistance and pre-diabetes:
1. Lower your carbs to less than 50 grams
2. Stop snacking
3. Cut back to 2 meals a day (intermittent fasting)
4. Get plenty of butyrate by consuming vegetables
5. Get plenty of vitamin D
6. Replenish your chromium, vitamin B1, potassium, and magnesium

You can also use some plants and herbs to help support healthy blood sugar and insulin levels. Try using cinnamon, green tea, Gymnema, and berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain what to do if you notice signs of diabetes. I’ll see you in the next video.

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I Can’t Last 3 Hours Without Food

I Can’t Last 3 Hours Without Food

I Can’t Last 3 Hours Without Food

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I Can't Last 3 Hours Without Food

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t last more than a few hours without food? Here’s why!

Timestamps
0:00 I can’t last 3 hours without food
0:13 Why you always feel hungry
1:30 Insulin resistance remedies
4:38 Key takeaways
5:10 Need keto consulting?

In this video, we’re going to talk about why you can’t last three hours without food and what you can do about it.

If you’re someone who cannot go a few hours without food, the root cause is likely a blood sugar problem.

A fit person carries around 100,000 calories of fat on their body. However, you only have a very small amount (about 1,700 calories) of stored sugar called glycogen.

The problem is, many people aren’t able to tap into their stored fat because they have a blood sugar problem known as insulin resistance. Insulin resistance is when your pancreas pumps out a lot of insulin, and the insulin receptors are becoming resistant to insulin. The feedback loop becomes disrupted, so you have way too much insulin.

When you have high insulin levels, your body cannot tap into your fat. The solution is to lower your inulin levels so you can begin to fix insulin resistance.

Here’s how you can lower your insulin levels:
1. Get rid of ALL sugars (even fruits)
2. Stop snacking (even “healthy” snacks)
3. Consume more fat at the end of your meal
4. Get plenty of fiber (from low-carb vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you feel like you can’t last a few hours without food. I’ll see you in the next video.

Thanks For Joining Us

Not Eating Sugar Yet High Blood Sugar Levels?

Not Eating Sugar Yet High Blood Sugar Levels?

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okay so you're doing keto and intermittent fasting  

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Not Eating Sugar Yet High Blood Sugar Levels?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Inflammation Videos:

Are you doing keto and intermittent fasting, but your blood sugar levels are still high? This could be why. 

Timestamps
0:00 High blood sugar levels 
0:10 Where is the sugar coming from?
1:09 Insulin resistance 
1:56 What to do for insulin resistance 

Do you have high blood sugar levels even though you’re not consuming dietary sugar? Today we’re going to talk about why this could be happening. 

In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It’s supposed to turn off gluconeogenesis. 

When you have high blood sugar, but you’re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin. 

With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it’s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance. 

How to help improve insulin resistance:
• Exercise more 
• Increase your fasting 
• Increase your fiber (vegetable fiber)
• Apple cider vinegar 
• Vitamin D
• Chromium 
• Zinc 
• B vitamins (nutritional yeast) 
• Potassium 
• Magnesium 
• Get more sleep 
• Decrease inflammation 
• Give it more time 
• Focus on other improvements 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you’re not consuming dietary sugar.

Thanks For Joining Us

Diabetics on Meds Starting Keto: Important

Diabetics on Meds Starting Keto: Important

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Diabetics on Meds Starting Keto: Important

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Watch this before starting keto if you’re a diabetic on medications!

Timestamps
0:00 Diabetics on meds starting keto: important
0:27 Always check with your doctor before stopping medications!
0:43 How keto changes your blood sugar
1:50 Are diabetes medications ok with low blood sugars?
3:12 Key takeaways
3:33 Need keto consulting?

In this video, we’re going to talk about what you need to know about diabetes, medications, and the keto diet.

If you’re someone who is on medications for diabetes and you want to start keto, you may be curious as to what will happen when you go into ketosis. Will your medication needs change?

First, I’d like to say that you should always talk to your doctor and get their approval for any changes to your medications. Medical doctors are trained to adjust your medications as needed.

Type 2 diabetes is a problem of high sugars in the blood. Medications address this issue. The problem is, when you lower your carbs, your need for these medications may go down. This is because cutting out carbs will lower your blood sugar levels.

Without making adjustments, you may run into a hypoglycemic situation.

If you’re starting keto, continue to check in with your doctor as well as test your blood sugar levels frequently. This will give you indications of low or high blood sugars.

For some people, blood sugar levels on keto go down pretty quickly. For others, it can take a lot of time—it depends on how bad your diabetes is and how your body responds to keto.

If your blood sugars are low or normal, should you still take blood sugar medications? This is something you’re going to want to check with your doctor on. In my opinion, the answer is no.

In summary, if you’re a diabetic on keto, you should test your blood sugars and consult your doctor frequently so they can make changes to your medications as needed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the changes that can happen to your blood sugar if you’re a diabetic on keto. I’ll see you in the next video.

Thanks For Joining Us

Frequent Eating = Anti-Survival

Frequent Eating = Anti-Survival

Frequent Eating = Anti-Survival

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regard to fasting it was only within the last 10,000 years where we had the agricultural revolution  

This Post Was All About Frequent Eating = Anti-Survival.
Frequent Eating = Anti-Survival

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Fasting Influence on Your Genes:

Intermittent Fasting Basics:

Eating too frequently goes against the very programming of our genetics. It’s anti-survival.

Timestamps
0:00 Is fasting anti-survival?
0:52 The problem with frequent eating
1:45 Frequent eating is anti-survival

When some people are first introduced to fasting, they may think it’s anti-survival. However, frequent eating is actually anti-survival.

Many wild animals do not eat all day long. Domestic animals that are fed too frequently tend to be overweight. In the wild, fat animals typically have a fat layer around them to survive in cold temperatures. They don’t have visceral fat (fat around the organs) like humans do.

Humans are very similar to animals in regards to fasting. Only in the past 10,000 years, when there was the agricultural revolution, did humans start having problems with chronic disease. Now, we have access to food anytime we want. There is a deadly combination of available foods and cravings for those available foods.

From an evolutionary standpoint, our bodies were designed to eat less frequently. For example, we have way more hormones involved in releasing fuel (fat-burning) than we do for storing fuel.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why frequent eating equals anti-survival.

Thanks For Joining Us

Does Inflammation Cause Diabetes?

Does Inflammation Cause Diabetes?

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hey welcome back now in my last live show  

This Post Was All About Does Inflammation Cause Diabetes?.
Does Inflammation Cause Diabetes?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you need to know about inflammation, obesity, and diabetes.

Timestamps
0:00 Does inflammation cause diabetes?
0:20 Which comes first, diabetes or inflammation?
1:40 The primary cause of inflammation
3:13 What causes fat burning?
4:06 How to speed up weight loss
5:10 Need keto consulting?

In this video, we’re going to talk about diabetes and inflammation. In my last live show, I discovered that many people still have some confusion about inflammation, insulin resistance, and obesity. I’m going to clear up these concerns in this video.

There are many different chain reactions that happen in the body when you’re dealing with diabetes and weight gain. It’s sort of a chicken or the egg situation: does diabetes cause obesity and inflammation, or does obesity and inflammation cause diabetes?

Inflammation does contribute to insulin resistance. Then, insulin resistance causes diabetes—which can cause weight gain. The more fat in your body, the more inflammation you’re going to have. This is a cyclical situation.

Keep in mind that inflammation, in general, does not cause fat directly. However, it can worsen type 2 diabetes and hinder your ability to lose weight.

The primary cause of inflammation is glucose—too many carbohydrates. Secondary causes may include too much iron, too much omega-6, alcohol, cortisol resistance, and infection.

Glucose is the primary driver of fat, too—it triggers insulin, which is an energy storage hormone that prevents fat burning.

In my live show, I asked the question, “what is the primary way to get into ketosis?” Not everyone said decreased carbs. Some people said taking ketones. This won’t cause you to lose weight.

The two things you need to do to get into ketosis are to drop your carbs and decrease the frequency of your eating.

The keto diet and intermittent fasting are powerful weight loss tools. If you want faster weight loss, you can then focus on lowering inflammation by avoiding alcohol, fixing infections, lowering omega-6s, and fixing cortisol resistance (lowering your stress), and avoiding iron supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why inflammation can cause diabetes. I’ll see you in the next video.

Thanks For Joining Us

5 Reasons for Cold Intolerance

5 Reasons for Cold Intolerance

5 Reasons for Cold Intolerance

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5 Reasons for Cold Intolerance

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Are you cold all of the time? Here are 5 interesting nutrient reasons for cold intolerance.

Timestamps
0:00 Cold sensitivity and the nutrient connection
0:12 Nutrient reason for cold intolerance #1
0:58 Nutrient reason for cold intolerance #2
1:30 Nutrient reason for cold intolerance #3
2:05 Nutrient reason for cold intolerance #4
2:56 Nutrient reason for cold intolerance #5

Today let’s talk about the nutrients you could be deficient in if you have cold intolerance—you’re cold all of the time.

Potential nutrient deficiencies that could cause cold intolerance:

1. Low iodine, selenium, or zinc
• These trace minerals are involved in supporting thyroid function. The best source of these trace minerals is shellfish.

2. Low iron
• People with anemia typically have cold intolerance. This could come from low iron or low vitamin B12. The best source of iron is red meat. Iron is also needed for the metabolism of brown fat, which has a primary function of thermal regulation.

3. Low vitamin B1
• Raynaud’s syndrome can stem from a vitamin B1 deficiency. With Raynaud’s syndrome, your fingers may turn blue when you come in contact with the cold. Both vitamin B1 and inositol hexanicotinate may be beneficial.

4. Low chromium
• If you’re doing healthy keto and intermittent fasting, but you find you get cold easily, you are probably not fat-adapted yet. You may have an underlying insulin resistance situation. Chromium is an important trace mineral that can help keep insulin sensitive and can help you become more adapted to fat-burning.

5. Low vitamin B1, B2, B3, B5, and B6
If you’re deficient in B vitamins, you could have a hard time making cellular energy because the mitochondria can’t work. Taking these B vitamins through nutritional yeast may help increase your overall energy as well as the warmth of your body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Protocol for Calcified Plaque in Your Arteries

Protocol for Calcified Plaque in Your Arteries

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Protocol for Calcified Plaque in Your Arteries

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

CAC test:

DATA:
Fan, Y.-Y., Ramos, K. S. & Chapkin, R. S. (1998) Combined dietary gamma-linolenic acid and n-3 polyunsaturated fatty acids retard atherosclerotic progression in ApoE knock out mice. In: Eicosanoids and Other Bioactive Lipids in Cancer, Inflammation and Related Diseases, Vol. 4 (Honn, K. V., Nigam, S., Marnett, L. J. & Dennis, E. eds.) (in press).

Healthy Ketogenic Diet and Intermittent Fasting:

Check out this protocol for calcified plaque in your arteries. 

Timestamps
0:00 Calcification in the arteries 
0:47 What you could do for calcification in the arteries 

Today I want to share a protocol to potentially help undo calcification in the arteries. 

What you could do for calcification in the arteries:
1. Allicin 
This is a phytonutrient in garlic. There is some interesting research on the association of allicin and decreased artery calcification in animals. 

2. Butyrate 
This is a compound that the microbes in the gut make when you feed them fiber (vegetable fiber). It’s a type of fat, a small-chain fatty acid. Butyrate has been associated with a decreased risk of artery disease. 

3. Lycopene 
This is a phytonutrient in certain vegetables. There is some interesting data showing how lycopene can decrease the thickness of the wall of the arteries and decrease the stiffness. 

4. Omega-3 fatty acids 
You can find this in cod liver oil or fish oils. Omega-3 fatty acids may help decrease inflammation.

5. GLA (gamma-linolenic acid) 
This is a type of omega-6 fatty acid that is actually friendly to your arteries. A few examples would be borage oil, black currant seed oil, and evening primrose oil. GLA may help decrease inflammation, decrease the thickness of the arteries, and decrease plaque formation in the arteries. 

6. Vitamin K2 (MK-7 version)
You may want to consider consuming 300mcg of vitamin K2 every day. Vitamin K2 can activate a certain protein that inhibits calcium from forming in the arteries. 

7. Tocotrienols 
This is one form of the vitamin E complex. Tocotrienols can greatly decrease inflammation in the arteries. 

8. Decrease insulin resistance 
Do whatever you can to decrease and reverse insulin resistance. There is a direct relationship between having insulin resistance and having calcification in the arteries. A lot of these other remedies may not work unless you also fix insulin resistance. You can help fix insulin resistance by doing the healthy keto diet and intermittent fasting. 

The most important combination:
• Address insulin resistance 
• Tocotrienols 
• Vitamin K2 
• Allicin 
• Omega-3 fatty acids 

Secondary:
• Butyrate 
• Lycopene 
• GLA

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Use Chromium Picolinate for Insulin Resistance

Use Chromium Picolinate for Insulin Resistance

Use Chromium Picolinate for Insulin Resistance

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so we’re going to talk about chromium picolinate for insulin resistance let’s first summarize what insulin resistance is it’s simply a situation where the receptors for insulin are not taking up insulin they’re resisting it and then the feedback loop goes back to the pancreas to tell the pancreas to make more insulin so you have a situation where you have high levels of insulin now but it’s not effective it doesn’t work and what’s wrong with that is that there’s a lot of side effects with high insulin prediabetes diabetes belly fat artery problems eye problems kidney problems heart problems brain problems and the list goes on and on and on so chromium is a trace mineral needed in very very tiny amounts like micrograms and here’s what it can do it increases glucose transporters now if you think about it if you have a block insulin receptor insulin controls glucose we’re also going to have a problem with glucose so it will help glucose become more sensitive and that’s going to also help insulin become more sensitive so it starts working better number two it decreases stress in and i’m going to kind of give you a new term here endoplasmic reticulum what is that it’s this little thing in the cell that is a factory that makes proteins and certain lipids that make up the body tissue and that’s really where insulin resistance originates at the cellular level so stress on this structure this little factory actually creates insulin resistance so chromium decreases the stress on that little factory number three it inhibits inflammation so not only will chromium decrease inflammation it’s an anti-inflammatory but it will decrease oxidative stress also number four it can increase glutathione which is the most powerful antioxidant in your liver and in certain other parts of the body so this right here is going to improve insulin resistance so i do have this ingredient in some of my products because it really helps blood sugars but mainly it’s going to decrease cravings it’s going to get you in keto faster and it’s great for polycystic ovarian syndrome why because high insulin and insulin resistance is really behind pcos now if you would like to know what foods are high in chromium i put a link down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About Use Chromium Picolinate for Insulin Resistance.
Use Chromium Picolinate for Insulin Resistance

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . DATA:

Here’s what you need to know about using chromium picolinate for insulin resistance.

Timestamps
0:00 What is insulin resistance? 
0:44 What is chromium? 
2:05 Benefits of chromium 

Today, I want to cover what you need to know about using chromium picolinate for insulin resistance. Chromium is a trace mineral needed in tiny amounts. 

Insulin resistance is a situation where the receptors for insulin are resisting insulin; this then tells the pancreas to make more insulin. So, now you have high levels of insulin, but the insulin is ineffective. 

There are a lot of side effects of having high insulin, such as:
• Prediabetes
• Diabetes
• Belly fat
• Artery problems
• Eye problems 
• Kidney problems
• Heart problems
• Brain problems
• And more

A few things chromium can do: 
1. Increase glucose transporters
2. Decrease stress in endoplasmic reticulum
3. Inhibit inflammation and oxidative stress 
4. Increase glutathione 

Benefits of chromium picolinate:
1. It can decrease cravings 
2. It can help get you into keto faster 
3. It can be beneficial for those with PCOS 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand using chromium picolinate for insulin resistance.

Thanks For Joining Us