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Why Does a Fatty Liver Triggers Arthritis?

Why Does a Fatty Liver Triggers Arthritis?

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Why Does a Fatty Liver Triggers Arthritis?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

How is a fatty liver connected with arthritis? This may surprise you!

Timestamps
0:00 Why do people with a fatty liver get arthritis?
0:33 How liver inflammation moves to the joints
1:46 Cirrhosis and bile
2:44 Key takeaways
2:55 Need keto consulting?

In this video, we’re going to talk about why people with a fatty liver often get arthritis. What is the connection between these two conditions?

There are different stages of liver damage: fatty liver, fatty liver with inflammation, and cirrhosis.

Arthritis is inflammation in your joints. How does the inflammation get from the liver to the joints?

There are several mechanisms in play here. Liver fat creates cytokines, which are proteins that cause inflammation. The particular cytokines that liver fat produces increases systemic inflammation—or inflammation throughout your body.

These cytokines released by liver fat are why you can get inflammation in your joints and arthritis when you have liver disease.

To make things worse, cytokines can worsen insulin resistance. Insulin resistance makes getting rid of fat very difficult and increases even more systemic inflammation. This is a feedback loop that gets worse and worse.

When the liver is inflamed and filled with scar tissue, bile gets stuck. In turn, this can cause even more inflammation in the body and nutrient deficiencies.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why people with a fatty liver get arthritis. I’ll see you in the next video.

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Does Inflammation Cause Diabetes?

Does Inflammation Cause Diabetes?

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hey welcome back now in my last live show  

This Post Was All About Does Inflammation Cause Diabetes?.
Does Inflammation Cause Diabetes?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you need to know about inflammation, obesity, and diabetes.

Timestamps
0:00 Does inflammation cause diabetes?
0:20 Which comes first, diabetes or inflammation?
1:40 The primary cause of inflammation
3:13 What causes fat burning?
4:06 How to speed up weight loss
5:10 Need keto consulting?

In this video, we’re going to talk about diabetes and inflammation. In my last live show, I discovered that many people still have some confusion about inflammation, insulin resistance, and obesity. I’m going to clear up these concerns in this video.

There are many different chain reactions that happen in the body when you’re dealing with diabetes and weight gain. It’s sort of a chicken or the egg situation: does diabetes cause obesity and inflammation, or does obesity and inflammation cause diabetes?

Inflammation does contribute to insulin resistance. Then, insulin resistance causes diabetes—which can cause weight gain. The more fat in your body, the more inflammation you’re going to have. This is a cyclical situation.

Keep in mind that inflammation, in general, does not cause fat directly. However, it can worsen type 2 diabetes and hinder your ability to lose weight.

The primary cause of inflammation is glucose—too many carbohydrates. Secondary causes may include too much iron, too much omega-6, alcohol, cortisol resistance, and infection.

Glucose is the primary driver of fat, too—it triggers insulin, which is an energy storage hormone that prevents fat burning.

In my live show, I asked the question, “what is the primary way to get into ketosis?” Not everyone said decreased carbs. Some people said taking ketones. This won’t cause you to lose weight.

The two things you need to do to get into ketosis are to drop your carbs and decrease the frequency of your eating.

The keto diet and intermittent fasting are powerful weight loss tools. If you want faster weight loss, you can then focus on lowering inflammation by avoiding alcohol, fixing infections, lowering omega-6s, and fixing cortisol resistance (lowering your stress), and avoiding iron supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why inflammation can cause diabetes. I’ll see you in the next video.

Thanks For Joining Us

The Bigger Problem with Chronic Inflammation

The Bigger Problem with Chronic Inflammation

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This Post Was All About The Bigger Problem with Chronic Inflammation.
The Bigger Problem with Chronic Inflammation

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Omega 6 and inflammation:

Here’s why you need to address chronic inflammation before it becomes a MUCH bigger problem.

Timestamps
0:00 The bigger problem with chronic inflammation
0:38 What is TNF?
2:30 Medication problems for chronic inflammation
3:29 Best remedies for chronic inflammation
4:42 Need keto consulting?

In this video, we’re going to talk about the bigger problems with chronic inflammation.

Most people with chronic inflammation are primarily concerned about the pain and stiffness that comes from inflammation. However, there are some much larger issues that you need to know about.

There are four main cytokines—TNF, IL-1b, Il-6, NF-KAPPA-B. These are proteins that are pro-inflammatory. I want to focus on TNF, or tumor necrosis factor.

TNF destroys cancer cells. However, there’s a paradox to this—it can increase the risk of growing tumors and increase the spread of cancer. If you have high levels of TNF, you may decrease cancer in one part of your body and increase tumors in another part.

Chronic exposure to this cytokine (TNF) can cause three big problems over time:
• Cachexia (muscle wasting syndrome)
• Depression
• Increased risk and spread of cancer

Many prescription medications for chronic inflammation cause even more problems, such as type-2 diabetes.

The best natural remedies for chronic inflammation are:
• Low carb diets
• Fasting
• Vitamin D
• Lower omega-6 fatty acids

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this enlightened you on the bigger problems that come from chronic inflammation, what you to do about it. I’ll see you in the next video.

Thanks For Joining Us

Is Your Fat Giving You Inflammation?

Is Your Fat Giving You Inflammation?

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now there’s many things that can causexa0 inflammation i’ve done a lot of videos on this but did you know that your own fat could bexa0 keeping you inflamed the fat cell or adipocyte is not only a storage for triglyceridesxa0 but it’s an actual endocrine gland it makes hormones like leptin which decreases your appetitexa0 and estrogen and there’s several other hormones it’s involved in immunity it actually makesxa0 stem cells which is fascinating it’s involved in your appetite with this hormone right here it’sxa0 involved with blood pressure insulin regulation and this right here tnf alpha which is a cytokinexa0 what is that that is a signaling molecule that triggers inflammation so it’s pro inflammatoryxa0 so your fat cells specifically the visceral fat that’s in your midsection triggers this rightxa0 here which then keeps your body inflamed now that inflammation then causes insulin resistancexa0 and then insulin resistance will make you more fat and more fat causes this causes this so they feedxa0 on each other as a circular mechanism if you’re severely overweight and you’re taking i don’t knowxa0 taking certain supplements to help you decrease inflammation and it’s not working it could be youxa0 need to reduce the amount of fat that’s in your midsection this is what you need to do you justxa0 need to keep your carbs below 20 grams per day you need to do intermittent fasting i put axa0 link down below if you’re new to my channel vitamin d taken in about 30000 IUs would be a veryxa0 good thing to help you with inflammation as a kind of a coping mechanism as you lose weight numberxa0 four choline it’s a supplement you can get it it helps to take fat off the liver which is alwaysxa0 part of it because if the liver fills up with fat it spills over into the abdominal area so cholinexa0 is very very essential as well as bile salts bile salt helps reduce fat in your liver same thingxa0 with colon these two together are really good to help reduce the fat in your mid section butxa0 this also is an anti-inflammatory by itself and number six this thing called exercisexa0 if you did 45 minutes a day just long walks that would help you greatly so in summaryxa0 this is the recommendations that i would do to help you lose weight and get rid of yourxa0 inflammation before you go if you have a question about a product or you’re new to keto and you wantxa0 to know how to begin keto or you’re on keto and you need a debug because it’s not going as smoothxa0 i have a keto consultant standing by to help you this is just for the people in the us hopefully inxa0 the future we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help

This Post Was All About Is Your Fat Giving You Inflammation?.
Is Your Fat Giving You Inflammation?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

There are many things that can cause inflammation, but did you know that your own fat could be one of them?

Timestamps
0:00 Fat and inflammation
0:45 How fat keeps you inflamed
1:40 What you could do

Today we’re going to talk about how your own fat could actually keep you inflamed. The fat cell is not only storage for triglycerides, but it also makes hormones. For example, it makes leptin, which decreases your appetite.

A few more interesting things about the fat cell:
• It’s involved in immunity (it makes stem cells)
• It’s involved in appetite
• It’s involved with blood pressure
• It’s involved with insulin regulation
• It’s involved with TNF alpha (cytokine)

TNF alpha (cytokine) is a signaling molecule that triggers inflammation. Your fat cells, specifically your visceral fat, trigger TNF alpha, which keeps the body inflamed. That inflammation then causes insulin resistance, which causes more fat and starts the cycle over again.

What you could do:
1. Keep your carbs below 20g per day
2. Do intermittent fasting
3. Take vitamin D (about 30,000 IUs)
4. Take choline
5. Take bile salts
6. Exercise (45 minutes per day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how your fat can keep you inflamed.

Thanks For Joining Us

Why Chronic Inflammation Causes Anemia

Why Chronic Inflammation Causes Anemia

Why Chronic Inflammation Causes Anemia

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More specifically, you want help with Why Chronic Inflammation Causes Anemia?

so i have a very interesting video on chronicxa0 inflammation and anemia now check this out one of the first line of defense against pathogens in ourxa0 body is the withholding of nutrition or starvation from other microbes now iron and a few other tracexa0 minerals are required for microbes to grow so in other words both the good bacteria and the badxa0 pathogens need iron or they require iron to be able to grow that’s one of the foods so i wantxa0 to introduce you to a word called sequestration this word describes a condition wherexa0 your body is binding up for locking up iron and other trace minerals toxa0 prevent pathogens from getting that food so the free iron that you had in the body isxa0 rapidly being bound up by certain compounds so we have this interesting game between your bodyxa0 and pathogens your body sensing an infection and inflammation and a fever will quickly lock upxa0 that iron to prevent the pathogens from growing the pathogen has counter strategies toxa0 break open your cells and get that iron both the good and bad bacteria are trying toxa0 survive but your body if it’s healthy will be able to do its job and prevent the microbe fromxa0 growing and this is why when certain people have too much iron they have a certain condition wherexa0 they can absolutely not get rid of iron and they just have too much they’re very susceptible toxa0 getting infections that’s why as a side note the microorganism and lyme disease has developedxa0 a strategy to get its food from not iron but from manganese so it’ll it’ll just be like okay youxa0 can take your iron i’ll take manganese and it’ll survive that way now what’s normally supposed toxa0 happen is you get this infection or you have this inflammation so you have this thing going onxa0 right here and then you overcome the infection and the inflammation the fever goes away and nowxa0 this iron is available now for your cells to use to grow but what happens when you go intoxa0 a chronic inflammatory condition okay as an autoimmune problem whether it’s rheumatoidxa0 arthritis or whatever you can become very deficient in iron and become anemic and feelxa0 weak in your mind you might say well okay well i’m just going to take some iron here to feedxa0 my body and give it more trace minerals well the problem is you’re going to feed the pathogens atxa0 the same time a much better strategy would be to handle the deeper root cause of the inflammationxa0 whether it is a subclinical microbial infection or just your immune system is out of control and it’sxa0 attacking your own tissues in which case fasting is the answer to that regular intermittentxa0 fasting with periodic prolonged fasting if you’re new to my channel you definitely needxa0 to see those videos i put those down below and in addition to fasting vitamin d in larger amountsxa0 minimally 30 000 ius but probably 40 000 or more would be necessary to help reduce the inflammationxa0 and that would allow your body to make these trace minerals especially iron more availablexa0 to your own tissue so you can actually use it and i thought this was interesting especially toxa0 those who have chronic inflammatory conditions before you go if you have a questionxa0 about a product or you’re new to keto and you want to know how to begin ketoxa0 or you’re on keto and you need a debug because it’s not going as smooth i havexa0 a keto consultant standing by to help you this is just for the people in the us hopefully inxa0 the future we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help

This Post Was All About Why Chronic Inflammation Causes Anemia.
Why Chronic Inflammation Causes Anemia

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Intermittent Fasting:

Prolonged Fasting:

Dr. Berg’s Cod Liver Oil:

Why does chronic inflammation cause anemia? Watch this video to find out.

Timestamps
0:00 Why chronic inflammation causes anemia
0:18 The role of iron in bacteria growth
0:36 What is sequestration?
2:04 Chronic inflammation and infection
2:48 Remedies for chronic inflammation and anemia
3:48 Need keto consulting?

In this video, we’re going to talk about chronic inflammation and anemia.

One of the first lines of defense against pathogens is to withhold nutrients from microbes. Iron and a few other nutrients are vital to the growth of bacteria. In fact, both good and bad bacteria need iron to exist in the body.

Sequestration is a situation where your body is locking up iron and other minerals from pathogens. This prevents pathogens from obtaining food.

Pathogens have counter-strategies that allow them to break open cells to acquire the iron they need.

Those who have too much iron are very susceptible to infections. This is why—bacteria and other microbes have a lot of nutrients to help them grow and reproduce.

Other pathogens—like Lyme disease—are able to survive off of manganese instead of iron.

When you have a chronic inflammation situation, you can become very deficient in iron, which can make you feel anemic and weak. Taking more iron can actually feed the pathogens at the same time.

Instead of taking more iron, address the underlying inflammation situation.

The best way to remedy this issue is to do intermittent fasting and take vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why chronic inflammation can cause anemia. I’ll see you in the next video.

Thanks For Joining Us

5 Benefits of Stinging Nettle Root

5 Benefits of Stinging Nettle Root

5 Benefits of Stinging Nettle Root

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hey i’m back this video is on stinging nettle rootxa0 it’s one of my favorite remedies for arthritis now personally i have a lot of old injuriesxa0 and when i had a lot of inflammation stinging nettle root was probably one of the onlyxa0 things that helped of course in addition to the vitamin d and the fasting but it’s a very powerfulxa0 anti-inflammatory the nutrition in stinging nettle root is pretty high as well it has like four timesxa0 the vitamin c as an orange if you compare the same volume it’s very high in protein non-heme ironxa0 magnesium calcium as well as the carotenoids which is the phytonutrients that help people get rid ofxa0 inflammation it’s also good for your blood sugars it’s also good for the prostate because it’llxa0 actually slow down the conversion of testosterone to something called dht which is a very powerfulxa0 form of testosterone as well as inhibit excessive amounts of estrogen in the body so it’s great forxa0 reducing symptoms of problems with your prostate it’s good for allergies it’s good for yourxa0 blood sugars and there’s amazing research that it can decrease your a1c and help you withxa0 your blood sugars but of course if you’ve been watching my channel you already know that if youxa0 get on keto an intermittent fasting that problem will be handled pretty quick and as a number fivexa0 benefit it has the potential to increase lactation so if a woman is breastfeeding and she needs somexa0 help to increase the milk production stinging nettle root can aid in that function all rightxa0 guys so that’s my short summary of the benefits of stinging nettle root before you go if you havexa0 a question about a product or you’re new to keto and you want to know how to begin ketoxa0 or you’re on keto and you need a debug because it’s not going as smooth i havexa0 a keto consultant standing by to help you this is just for the people in the u.sxa0 hopefully in the future we’ll be able to answer everyone’s call but i put the numberxa0 down below so you can call and get some help

This Post Was All About 5 Benefits of Stinging Nettle Root.
5 Benefits of Stinging Nettle Root

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . .

This is one of my favorite natural remedies for arthritis, and it has many other benefits as well. Check it out. 

Timestamps
0:00 Stinging nettle root for arthritis 
0:22 Stinging nettle root nutrition 
0:44 Stinging nettle root benefits 

Today we’re going to talk about the benefits of stinging nettle root. The nutrition in stinging nettle root is pretty high. It’s high in vitamin C, protein, non-heme iron, magnesium, calcium, and carotenoids. 

Benefits of stinging nettle root: 
• It’s a very powerful anti-inflammatory
• It may be good for your blood sugars
• It may be good for the prostate 
• It may be good for people with allergies
• It may help increase lactation 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the benefits of stinging nettle root.

Thanks For Joining Us

Keto Didn’t Help My Joint Pain: Here’s Why…

Keto Didn’t Help My Joint Pain: Here’s Why…

Keto Didn’t Help My Joint Pain: Here’s Why…

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had another response from someone that saidxa0 keto did not help my joint pain so i just wanted to create a video on this one topic um ifxa0 you’re trying keto and your joint pain doesn’t go away well then definitely add intermittentxa0 fasting and normally when you lower your carbs and you do fasting your pain will go away and yourxa0 inflammation will go way down why because ketones are anti-inflammatory compounds not to mentionxa0 when you do fasting you go through autophagy and that’s your body’s way of recycling old damagedxa0 proteins so that’s going to help the joint repair as well and fasting will greatly improve yourxa0 immune system and that has to do with improving the inflammatory processes because your immunexa0 system has everything to do about inflammation now there’s several reasons why keto and intermittentxa0 fasting may not help you you may have some type of advanced djd degenerative joint disease andxa0 this condition involves osteophytes like little spurring breakdown of cartilage collagen and thexa0 synovial fluids so you could have just basically bone on bone and you’re going to have pain so inxa0 certain situations you may need surgery but there are things that you can do to help that like thexa0 next two things i’m going to talk about if you are low in vitamin d3 you could do keto and fastingxa0 but you might still have joint pain because you might be low in vitamin d3 vitamin d is one ofxa0 the most powerful natural anti-inflammatories so vitamin d3 and at the dosage of aboutxa0 20 to 30 or even 40 000 IUs per day now number three low vitamin k2 vitamin k2xa0 helps transport calcium deposits from the joint to the bone and so if you have littlexa0 calcium deposits or spurring whatever you may benefit from k2 especially if you have knee pain ixa0 recommend about i don’t know three to four hundred micrograms of k2 and the version i would recommendxa0 would be mk7 okay that’s the natural version so that can help you and i i would recommendxa0 taking d3 and k2 together if you want more information on that i put a link down below nowxa0 if you’re consuming too much oil that’s omega-6 that alone can really spike your inflammationxa0 now of course if you’ve been watching my videos you know what this means but for those of youxa0 that don’t know omega-6 we’re talking about the vegetable oils corn oil soy oil canola cottonseedxa0 oil those oils are in the dressings it’s in the mayonnaise it’s in a lot of foods so you want toxa0 avoid those oils but it’s also in safflower oil sunflower oil which you might want to keepxa0 to a minimum and also in nut oils and nuts so if you’re consuming a lot of nuts this couldxa0 be throwing your ratios off and then also low omega-3 fatty acids omega-3 fatty acids likexa0 in olive oil which i recommend are great for an anti-inflammatory and then you have anotherxa0 situation where you have right shoulder pain so this is gallbladder and so your joint pain isxa0 not coming from your joint it’s being referred from the gallbladder if you have right shoulderxa0 pain you really need to get the full information on this and i created a video down below and youxa0 need purified bile salts and you need to change your diet a little bit and the last thing is ifxa0 you have knee pain and keto and if is not helping it could be you have muscle compensation let’sxa0 say you had an old fracture to your ankle or a sprain ankle or a problem with your foot andxa0 now you have knee pain what’s happened is your body is overcompensated so the muscles have beenxa0 in guarding mode and that’s going to put stress on the other knee so let’s say for example youxa0 have pain in the left knee i will guarantee the right thigh muscle is going to be probably inxa0 spasm especially in the outer part right here so you’d want to massage down that thigh musclexa0 the quadricep especially the outside all the way up into the hip and you do that every single dayxa0 and you’ll find even the first time you do this your pain is going to be greatly reduced okay ixa0 created a specific video on this as well so you can check it out now you know the reasons why ketoxa0 and fasting may not help you with your joint pain before you go if you have a question about axa0 product or you’re new to keto and you want to know how to begin keto or you’re on keto and youxa0 need a debug because it’s not going as smooth i have a keto consultant standingxa0 by to help you this is just for the people in the u.s hopefully in the futurexa0 we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help

This Post Was All About Keto Didn’t Help My Joint Pain: Here’s Why….
Keto Didn't Help My Joint Pain: Here's Why...

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. Dr. Berg’s Vitamin D3 and K2:
Dr. Berg’s Gallbladder Formula:

Right Shoulder Pain:
Thigh / Knee Pain:

Using keto for joint pain but not finding relief? Here’s what you should know.

Timestamps:
0:00 Keto didn’t help my joint pain
0:14 Why keto and intermittent fasting help joint pain
0:52 What to do when keto and fasting do not help your joint pain
4:45 Need keto consulting?

In this video, we’re going to talk about why keto didn’t help your joint pain. If you’re on keto and it hasn’t helped your joint pain, the first thing you want to do is make sure you’re also doing intermittent fasting.

When you lower your carbs and do fasting, pain often goes away because of lower levels of inflammation. Ketones are anti-inflammatory compounds. When you fast, you go through autophagy—this is your body’s way of clearing out old and damaged proteins.

Keto and fasting also help support a healthy immune system, which helps block inflammatory processes that may contribute to your joint pain.

If keto and fasting do not help you with your joint pain, these may be the reasons:

1. DJD (degenerative joint disease)

2. Low vitamin D3 – powerful natural inflammatory

3. Low vitamin K2 – helps transport calcium from joints to your bones

4. High omega-6 fatty acids

5. Low omega-3 fatty acids

6. Gallbladder issues (often with right shoulder pain)

7. Muscle compensation – this can put stress on your joints

Put this information to use and see if it helps you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you may not see joint pain relief on keto and intermittent fasting—and what to do about it. I’ll see you in the next video.

Thanks For Joining Us

9 Things to Help Heal an Inflamed Colon

9 Things to Help Heal an Inflamed Colon

9 Things to Help Heal an Inflamed Colon

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This Post Was All About 9 Things to Help Heal an Inflamed Colon.
9 Things to Help Heal an Inflamed Colon

Here’s The Video Description From YouTube

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

If you have an inflamed colon, focus on these 9 key things.

Timestamps:
0:00 Inflamed colon
0:15 Remedies for an inflamed colon

Today we’re going to talk about a few things you can do to help improve an inflamed colon. Whether you have some type of irritable bowel syndrome, diverticulitis, Crohn’s disease, or celiac, these remedies may be beneficial.

9 things to focus on to help heal an inflamed colon:

1. Avoid gluten and grains
Gluten can tear up the inside part of the lining of the colon.

2. Avoid dairy
You could have an allergy to casein that creates inflammation.

3. Limit vegetables
You could have an altered microbiome, which means that your microbes are going to be easily overwhelmed by the fiber in vegetables. This can create a lot of bloating. You may want to do carnivore for a little while if you can digest protein. It’s also important to avoid vegetable oils.

4. Don’t consume alcohol and don’t smoke
Smoking depletes you of certain nutrients. You can get more inflammation.

5. Chlorophyll
If you’re not consuming vegetables to get chlorophyll, wheatgrass juice powder can be a good source of chlorophyll. Chlorophyll can be very healing to the inside of the colon.

6. Intestines with stomach (as a supplement)
You may have some type of autoantibodies, and this product could be very beneficial and give you a lot of relief.

7. Take purified bile salts
If there is some type of inflammation in the colon, you could also have a problem recycling bile salts. This could cause you to become deficient in bile. Bile salts can help keep the junctions of the colon tight, regulate the balance of microbes in the gut, and help keep things flowing through the liver, gallbladder, and intestines.

8. Do fasting
Do intermittent fasting to some degree and even periodic prolonged fasting. Fasting is one of the best things to stimulate stem cells in the colon to help heal the lining of the intestines.

9. Take a good probiotic
This could help repopulate the microbes that you have in your colon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to help heal an inflamed colon.

Thanks For Joining Us

Help Rheumatoid Arthritis with Thunder God Vine

Help Rheumatoid Arthritis with Thunder God Vine

Help Rheumatoid Arthritis with Thunder God Vine

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This Post Was All About Help Rheumatoid Arthritis with Thunder God Vine.
Help Rheumatoid Arthritis with Thunder God Vine

Here’s The Video Description From YouTube

KETO RECIPES CHANNEL:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

DATA:

Could this herbal remedy for rheumatoid arthritis really help?

Timestamps:
0:00 Herbal remedy for rheumatoid arthritis
0:10 What is thunder god vine?
0:45 Side effects of thunder god vine
1:05 Dosage of thunder god vine
1:22 Celastrol

In this video, I want to share a very interesting herbal remedy for rheumatoid arthritis. It’s called thunder god vine. This plant has been used as a remedy in certain cultures for hundreds of years. It seems to work well as an anti-inflammatory for rheumatoid arthritis.

It may be beneficial for:
• AS
• Psoriasis
• Alzheimer’s
• Obesity
• Cancer

Potential side effects of thunder god vine:
• Infrequent periods
• Diarrhea
• Nausea

It seems safe to take up to 570 mg per day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you have rheumatoid arthritis, you may want to research this natural remedy further to see if it could help you.

Thanks For Joining Us

Always Fast After a Surgery, Injury or Trauma

Always Fast After a Surgery, Injury or Trauma

Always Fast After a Surgery, Injury or Trauma

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This Post Was All About Always Fast After a Surgery, Injury or Trauma.
Always Fast After a Surgery, Injury or Trauma

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KETO RECIPES CHANNEL:

Intermittent fasting has a lot of fascinating effects. Here’s why it could be beneficial to fast after a surgery, injury, or trauma.

Amino Acid Blend:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Timestamps:
0:00 Fasting 
0:17 Ketones 
0:41 Autophagy 
1:02 Growth hormone
2:27 What you could do

In this video, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process. 

How fasting can help speed up the healing process:

1. There is a spike in ketones
Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well. 

2. It stimulates autophagy 
This is a condition where you recycle damaged proteins. 

3. It can increase human growth hormone
This has everything to do with growing muscle and proteins. 

Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation. 

If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours). 

During your fast, it may be best to take certain nutrients, such as:
• Sea salt
• Electrolytes
• B-vitamins 
• Amino acids 
• Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you’re going to have surgery, it may be best to prepare by doing intermittent fasting, and then fast after the surgery as well.

Thanks For Joining Us