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Intestinal Permeability or Leaky Gut

Intestinal Permeability or Leaky Gut

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Intestinal Permeability or Leaky Gut

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NUTRITIONAL YEAST TABLETS (B VITAMINS):

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Causes of Leaky Gut:

If you have leaky gut, don’t neglect this key nutrient!

Timestamps
0:00 What is leaky gut?
0:20 What causes leaky gut?
1:15 The vagus nerve and leaky gut
2:30 How to support the vagus nerve
3:16 Share your success story!

Let’s talk about intestinal permeability or “leaky gut.” This is a situation where there are holes in your intestine. Your food particles get into these holes and into the lymphatic system causing your immune system to react. This can lead to allergies, inflammation, and scar tissue. Certain foods and medications can destroy the gut lining causing leaky gut.

The vagus nerve is like a huge communication network between the gut and the brain. The vagus nerve helps to maintain the intestinal barrier to prevent pathogens and other things from crossing over into the body.

The vagus nerve is a part of a division of the autonomic nervous system called the parasympathetic nervous system, which has to do with “rest and digest.”

There is a key nutrient that supports the vagus nerve called thiamine. Thiamine comes from grains, but you don’t want to get thiamine from grains because grains contain gluten, which can harm your gut. Consuming grains also creates a deficiency of thiamine (vitamin B1).

A few great sources of vitamin B1 (thiamine) are nutritional yeast and sunflower seeds.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Inflamed Digestive System Blocks Nutrient Absorption

Inflamed Digestive System Blocks Nutrient Absorption

Inflamed Digestive System Blocks Nutrient Absorption

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Inflamed Digestive System Blocks Nutrient Absorption

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RAW WHEATGRASS JUICE POWDER:

D3 & K2 VITAMIN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

What can you do for an inflamed digestive system? Find out.

Timestamps
0:00 What is the function of the digestive tract?
0:45 Inflamed digestive system
2:00 What causes inflammation in the digestive system?
2:32 Potential remedies for an inflamed digestive system
4:32 Share your success story!
Let’s talk about what you can do for an inflamed digestive system. The main function of the digestive tract (the stomach, small intestine, and large intestine) is to break down food and then absorb the micronutrients. But, if you have any inflammation in any part of the digestive tract, you’re going to have a difficult time absorbing nutrients.

There’s a condition called malabsorption, which means you’re not getting the absorption of the nutrients into the body. This could occur from inflammation in the lining of the colon or scar tissue created from the inflammation.

Certain parts of the digestive tract absorb certain nutrients. If we can identify which part of the digestive tract is damaged, we can get an idea of which nutrients you won’t be able to absorb.

90% of all of your digestion occurs in the small intestine. If your stomach doesn’t have enough acid, your gallbladder doesn’t have enough bile, or your pancreas isn’t releasing enzymes, you could have a lot of bloating and pain in the small intestine.

Potential causes of inflammation in the digestive system:
• Antibiotics
• Antacids
• Pathogens (lack of stomach acid)
• Food poisoning
• Tapeworms
• Gluten and grains
• Omega-6 fatty acids
• Food allergies
• Dairy
• Nuts
• Fiber

What you could do for an inflamed colon:
• The carnivore diet
• Consume fermented or cooked vegetables
• Consume raw organic wheatgrass juice powder
• Do regular intermittent fasting and periodic prolonged fasting
• Take vitamin D (20,000 IUs)
• Replace what’s missing (hydrochloric acid, enzymes, bile, or good bacteria)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Low Dose Baby Aspirin is Completely Safe, Right?

Low Dose Baby Aspirin is Completely Safe, Right?

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Low Dose Baby Aspirin is Completely Safe, Right?

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you take a baby aspirin every day, you need to watch this. 

Timestamps
0:00 Is it safe to take aspirin every day? 
1:10 The potential risks of taking aspirin every day
2:00 Natural ways to reduce inflammation 
2:20 Share your success story! 

A lot of people take a baby aspirin every day. But is it safe to take a baby aspirin every day? 

Suppose I were to tell you that an amazing benefit of taking a baby aspirin every day would be reducing the risk of a cardiovascular event by 17%. You would probably think that’s amazing. But, you need all of the data. The risks may change your mind. 

In three major, credible studies, they found that the benefit of taking a baby aspirin every day was a 17% lower risk of a cardiovascular event. 

But, they found that taking a baby aspirin every day could cause a 47% higher risk of GI bleeding, which could increase your risk of dying from internal bleeding by 5-30%. They also found that it could cause a 37% increased risk of intracranial hemorrhage. 

Natural ways to help reduce inflammation:
• Olive oil 
• Turmeric 
• Ginger 
• Green tea

The Healthy Keto diet and intermittent fasting are also fantastic ways to help reduce inflammation in the body. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Steroid Drugs: A Double-Edged Sword

Steroid Drugs: A Double-Edged Sword

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Steroid Drugs: A Double-Edged Sword

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D3 & K2 VITAMIN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

MORE VIDEOS ON VITAMIN D:

Steroid drugs are a double-edged sword. Check out these interesting natural alternatives to steroid drugs.

Timestamps
0:00 Steroid drugs
1:45 How steroids affect the body
2:45 The problem with steroids
4:05 Steroid alternatives
4:56 Share your success story!

Today we’re going to talk about steroid drugs. To be more specific, we’re talking about corticosteroids. This is different than androgens and testosterone. This drug is mainly used for anything connected with inflammation.

The two main effects steroids have on the body:
1. Suppression of the entire immune system
• Your immune system is your army to fight off pathogens. Suppressing your entire immune system could be dangerous.

2. Suppression of inflammation
• Suppressing inflammation can be dangerous, especially for the healing process.

Taking steroids can increase your risk of having a cold turn into a severe pneumonia infection. Steroids may also increase the risk of getting TB. 25% of the population has a latent TB infection. This means the infection is inactive in the person’s body, but steroids can potentially turn the infection into an active form.

I believe steroids are a double-edged sword and should only be taken short-term and infrequently. When you stop taking steroids after chronic use, your adrenals have basically shut down, potentially leaving you with withdrawal symptoms.

Withdrawal symptoms can include:
• Osteoporosis
• Ulcers
• Severe infection
• Weight gain
• Diabetes
• Cataracts
• Skin problems

Alternatives to steroids:
1. Curcumin (200g)
2. Boswellia
3. Green tea
4. Vitamin D
5. Fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Calcium Deficiency vs. Vitamin D Deficiency

Calcium Deficiency vs. Vitamin D Deficiency

Calcium Deficiency vs. Vitamin D Deficiency

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Calcium Deficiency vs. Vitamin D Deficiency

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DR. BERG’S D3 & K2 VITAMIN ➜ ➜

How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Watch this!

Timestamps
0:00 Calcium deficiency vs. a vitamin D deficiency
0:15 Calcium deficiency symptoms and vitamin D deficiency symptoms
3:00 Calcium and magnesium
3:23 Calcium and pH
3:35 Calcium and vitamin K2
3:53 Bulletproof your immune system *FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about how to spot the differences between a calcium deficiency and a vitamin D deficiency. Some of the symptoms of a calcium deficiency and a vitamin D deficiency are very similar. This could be because a calcium deficiency could be caused by not having enough vitamin D.

Symptoms of a calcium deficiency:
• Numbness or tingling in the lips, mouth, fingers, or toes
• Muscle spasms or aches
• Confusion
• Spasm in the throat
• Stiffness
• Tetany
• Red spots

A few things to keep in mind regarding a calcium deficiency:
• Are you consuming dairy? We get a lot of calcium from dairy
• Dark leafy green greens contain calcium
• Trout is high in calcium
• Clams are high in calcium
• Calcium channel blockers can potentially cause a calcium deficiency
• Calcium is influenced by magnesium (too much or too little magnesium could lead to a calcium deficiency)
• If you’re too alkaline, you’re not going to be able to absorb calcium
• If you’re low in vitamin K2, calcium can’t be transported out of the joints or the blood

Symptoms of a vitamin D deficiency:
• Depression
• High blood pressure
• Insomnia
• Muscle aches (lower back pain)
• Bone pain
• Lowered immune system
• Inflammation

A few things to keep in mind regarding a vitamin D deficiency:
• Are you getting enough sun?
• Fatty fish contains vitamin D
• Being overweight, age, and darker skin are all risk factors for a vitamin D deficiency

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Do You Get Gout in Your Big Toe?

Why Do You Get Gout in Your Big Toe?

Why Do You Get Gout in Your Big Toe?

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Why Do You Get Gout in Your Big Toe?

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
FREE COURSE➜ ➜
Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Gout:

Timestamps
0:00 What is gout?
0:24 What causes gout?
2:30 What causes gout in the big toe?
3:25 Natural remedies for gout
5:13 Fasting can increase uric acid
5:55 Share your success story!

Today we’re going to talk about what could cause gout in your big toe. Gout is a situation where you have uric acid crystals that are depositing in certain joints, causing pain.

Researchers have difficulty understanding what causes gout because the minority of people with gout attacks have high uric acid. Most gout attacks occur when people have normal levels of uric acid.

The uric acid crystals are also not in the area of inflammation. They believe the immune system is reacting to the uric acid crystals and then creating inflammation.

People with gout typically have a difficult time eliminating uric acid from the kidney. This could be from various things, including weak kidneys, diabetes, and insulin resistance.

Gout attacks also typically occur at night after consuming certain things, such as:
• Alcohol (especially beer)
• Meat
• Seafood
• Organ meats
• Fructose

The uric acid crystals that are depositing in the body are dependent on pH and temperature. If your pH is too acidic or your temperature is a little cooler, you may get more gout flare-ups. Your toes are typically the coldest part of your body.

Potential remedies for gout:
1. Celery
2. Coffee (only 1 cup in the morning per day)
3. Tart cherry
4. Lemon
5. Consume more vegetables and keep your protein moderate

Fasting can increase uric acid. When you fast, you recycle certain proteins, which can increase uric acid. But, uric acid is actually one of the most powerful antioxidants in the blood. As your fasting, you’re increasing uric acid to act as one of the antioxidants in the healing process.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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For Inflamed Eyelids Do This…

For Inflamed Eyelids Do This…

For Inflamed Eyelids Do This…

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For Inflamed Eyelids Do This...

Here’s The Video Description From YouTube

Check out this easy and effective remedy for inflamed eyelids.

Timestamps
0:00 Introduction: the cause of blepharitis
1:08 The best natural remedy for inflamed eyelids
2:01 How to bulletproof your immune system

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

In this video, we’re going to talk about an excellent natural remedy for inflamed eyelids.

Inflamed eyelids are known medically as blepharitis. This condition can cause your eyelids to become red, irritated, itchy, and crusty. Blepharitis typically appears at the ends of your eyelids, where your eyelashes grow.

The root of this problem is often an overgrowth of bacteria, fungus, or viruses.

The best natural remedy to help get rid of pathogens is colloidal silver. Colloidal silver has potent natural anti-pathogenic properties. It can help penetrate the eyelid, unlike other conventional solutions.

Not only is this an incredibly useful remedy, but there are not any known side effects. Using conventional antibiotics may have unnecessary side effects.

Give colloidal silver a try, and let me know how it works for you!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why colloidal silver is the best remedy for inflamed eyelids. I’ll see you in the next video.

Thanks For Joining Us

The Big Problems with Chronic Inflammation

The Big Problems with Chronic Inflammation

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The Big Problems with Chronic Inflammation

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Take a look at the big problems with chronic inflammation. There are quite a few.
Dr. Berg’s D3 & K2 vitamin:

Gut Bacteria and Viruses:

Knee Arthritis and Mouth Bacteria:

Plants Cause Cancer Cells to Commit Suicide:

Fasting Kills Cancer:

Cancer Lives on Sugar and Something else.. :

Anti-cancer foods:

Healthy Ketogenic Diet and Intermittent Fasting:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Chronic inflammation 
0:10 Problems with chronic inflammation: Arteries 
1:42 Problems with chronic inflammation: Asthma 
1:58 Problems with chronic inflammation: Arthritis 
2:25 Problems with chronic inflammation: Autoimmune diseases 
3:17 Problems with chronic inflammation: Cortisol 
4:23 Problems with chronic inflammation: Diabetes 
4:57 Problems with chronic inflammation: Refined foods 
5:28 Problems with chronic inflammation: Infections 
6:35 Problems with chronic inflammation: Cancer 
8:22 Bulletproof your immune system *free course! 

In this video, I want to cover the big problems with chronic inflammation. 

The big problems with chronic inflammation: 

1. Damage inside of the arteries 
This could potentially lead to a higher risk of:
• Plaque in the arteries 
• Clots
• A stroke
• A heart attack 
What you could do:
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Take tocotrienols (a type of vitamin E) 
• Take omega-3 fatty acids 

2. Asthma 
What you could do:
• Take vitamin D3 

3. Arthritis 
What you could do:
• Take stinging nettle root 

4. Autoimmune conditions
What you could do:
• Get on Healthy Keto 
• Do intermittent fasting 
• Take vitamin D3

5. Stress that activates cortisol 
This could potentially lead to a higher risk of:
• A cortisol resistance situation 
• Addison’s disease 
What you could do:
• Support the adrenals directly 
• Take vitamin D3

6. Diabetes 
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting 

7. Refined foods 
This could potentially lead to:
• More oxidation and free-radical damage in the DNA and tissues 
What you could do:
• Avoid refined foods 
•  Consume foods high in nutrients and antioxidants 

8. Infections 
This could potentially lead to:
• Inflammation in different places of the body 
What you could do:
• Reduce your stress
• Take things that are antimicrobial (garlic, oregano, and thyme) 

9. Cancer 
What you could do:
• Avoid carcinogens 
• Consume anti-cancer foods 
• Do fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the big problems with chronic inflammation.

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The MOST Important Cancer Prevention

The MOST Important Cancer Prevention

The MOST Important Cancer Prevention

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The MOST Important Cancer Prevention?

This Post Was All About The MOST Important Cancer Prevention.
The MOST Important Cancer Prevention

Here’s The Video Description From YouTube

Intermittent Fasting Basics:

Dr. Berg’s Nutritional Yeast:

Dr. Berg’s Trace Minerals:

Cancer Survivor Interview:

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What is the absolute most important thing you could do to potentially help prevent cancer? Find out.

Timestamps
0:00 Cancer prevention
0:10 Fasting and cancer
2:28 Why fasting may help
5:08 What if you already have cancer?
6:38 Bulletproof your immune system *free course!

Today we’re going to talk about what I believe is the most important thing you can do to potentially help prevent cancer. We’re going to talk about fasting.

A protocol a person may want to consider if they’re interested in preventing cancer:
1. OMAD (one meal a day) on a regular basis
2. Do a 48 hour fast on the weekends
3. Take sea salt (1-1.5 tsp.), B vitamins, and trace minerals
4. Do a seven day fast every month (build-up to this)

Why intermittent fasting could potentially help:
• It can stop mTOR (a growth factor)
• It can decrease IGF-1 (a growth factor)
• It can stimulate autophagy (recycle old damaged proteins)
• It can generate new stem cells for your immune system (your immune system kills cancer cells)
• It can drop inflammation
• It can increases resistance for normal cells when exposed to chemotherapy and radiation therapy (cancer cells will be sensitive to chemotherapy and radiation therapy)

A few natural things someone could try if they have cancer:
• Alpha-lipoic acid (.4-.8g per day, start small and gradually increase over 2-3 weeks)
• Garcinia (1.2-3g per day, start small and gradually increase over 2-3 weeks)
• Red algae (8g per day)
• Black seed oil (500mg 2x per day)
• Garlic
• Green tea
• Cruciferous vegetables (including broccoli sprouts)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand fasting and cancer.

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How to Make Up the Damage from Eating Refined Carbs

How to Make Up the Damage from Eating Refined Carbs

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Make Up the Damage from Eating Refined Carbs?

This Post Was All About How to Make Up the Damage from Eating Refined Carbs.
How to Make Up the Damage from Eating Refined Carbs

Here’s The Video Description From YouTube

FREE COURSE ➡
Refined carbs can cause some serious health effects—here’s what you can do to help avoid them.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Synthetic Vitamins:

Timestamps
0:00 Introduction
0:25 How do refined carbs harm the body?
1:29 How to make up the damage from eating refined carbs
3:46 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about how to make up the damage from eating refined carbohydrates. I’m talking about things like bread, pasta, cereal, biscuits, waffles, pancakes, crackers, etc.

The first question is, what damage do these carb-rich foods cause? When you consume refined carbs, you cram a tremendous amount of fuel into the mitochondria. This makes them overloaded with electrons.

At the same time, because we’re talking about refined carbs (as opposed to natural vegetable carbs), you don’t get the benefits of antioxidants and nutrients that should be there to protect against oxidation and free-radicle damage.

Since the mitochondria can’t utilize these refined carbs, many oxidative byproducts and free radicles are produced. This is what causes damage in your body after having carbs. In turn, you will experience microvascular inflammation, which affects the retinas, kidneys, heart, and entire vascular and nervous systems.

How can you make up this damage? Antioxidants are the key to reducing damage due to consuming refined carbs.

Plants are the richest source of antioxidants. Seafood, organ meats, and nutrients such as selenium, vitamin E, vitamin C, and coenzyme Q10 are also great sources of powerful antioxidants.

Do not get your antioxidants from synthetic sources. Also, avoid omega-6 fatty acids, grains, ice cream, chips, and animal products that were fed grains.

In summary, if you have refined carbs, make sure you also have plenty of antioxidant-rich foods to counteract some of the effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to make up the damage from eating refined carbs. I’ll see you in the next video.

Thanks For Joining Us