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Will Eating Less Slow Down Metabolism?

Will Eating Less Slow Down Metabolism?

Will Eating Less Slow Down Metabolism?

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Will Eating Less Slow Down Metabolism?

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Will eating too little damage your metabolism? Find out. 

Timestamps:
0:00 Will eating too little slow metabolism? 
0:15 Small frequent meals 
0:30 What’s behind a slow metabolism 
1:15 How to increase metabolism 
2:20 How most people destroy their metabolism 
2:45 What to do 

Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism? 

Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all. 

If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently.

If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss. 

How to fix your metabolism:
• Do fasting 
• Keep your carbs low
• Keep your nutrients high 

If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism. 

If you’re consuming nutrient-dense meals, then you won’t damage your metabolism. 

You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism. 

Typically the way someone destroys their metabolism is by doing a series of diets that are high in carbs and low in nutrients. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand your metabolism and how to fix a slow metabolism.

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6 Steps to Prevent Metabolic SLOWDOWN (QuickStart Guide)

6 Steps to Prevent Metabolic SLOWDOWN (QuickStart Guide)

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6 Steps to Prevent Metabolic SLOWDOWN  (QuickStart Guide)

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What Exactly Is the “Metabolic slowdown”?

As we age our resting metabolic rate (RMR) is decreasing. What is the real-world consequence of this? Put simply, when we are 20 years old and sit down, we burn approx. 100 calories per hour, this is the energetic cost of our organs keeping us alive. However, when we are older, the energetic cost is decreasing. Therefore, even with the diet and calorie intake unchanged, we are starting to store more of our food as fat.

Simple explanation behind this could the progressive loss of muscle mass as we age. Muscle is highly metabolically active tissue and its loss could potentially explain the decrease in RMR. Nevertheless, is this the only change that occurring while we age? Being more active and doing resistance training in order to increase muscle mass is certainly beneficial.

In one German research published in the European Journal of Clinical Nutrition, they assessed 216 elderly individuals. Their RMR was measured by indirect calorimetry and their body composition was assessed by bioelectrical impedance. The results of elderly people were compared to 226 young healthy individuals. The conclusion of this study was that the decrease of RMR can not solely be explained by the change in body composition associated with ageing. Authors suggested that other factors involved in the metabolic slowdown are the decrease in metabolic activity of highly energetically demanding organs like heart, kidneys or liver.

Vitamin D and Sarcopenia

Step 1 – Vitamin D and Calcium Supplements

In a study published in Annals of Nutrition and Metabolism, they examined 56 elderly subjects with vitamin D deficiency. After supplementation with a vitamin D and calcium, their lower limb strength was increased. This mechanism is possibly facilitated by the signalling pathway triggered after the binding of vitamin D onto its receptor. This pathway was shown to regulate the differentiation and proliferation of myoblasts – the muscle stem cells.

Promoting Mitochondrial Biogenesis

In a study published by Proceedings of the National Academy of Sciences and cited more than 550 times in other publications, it was found that as we age the number of mitochondria in our skeletal muscle decreases. As the contraction of muscle fibres is dependent on the ATP produced in mitochondria, our strength is diminishing with the loss of mitochondria.

Step 2 – Be Careful with Certain Supplements

In the study published in Medicine & Science in Sports & Exercise, it was found that two popular antioxidants vitamin E and α-lipoic acid decrease the expression of the PGC-1α.

Step 3 – Promoting the PGC-1α with Supplementation

Step 4 – Augmenting your Diet with Foods Supporting Mitochondrial Biogenesis

Extra Virgin Olive Oil (EVOO)

Promoting Thermogenesis and Fat Beiging

Step 5 – Cold Exposure to Activate Highly Metabolically Active Fat

Step 6 – Foods Promoting Brown Fat Activation or White Fat Beiging
Capsaicin and Capsinoids
Curcumin
Green tea (EGCG)
Fish (EPA)
Red Grapes and red wine (Resveratrol)

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036400/
https://www.sciencedirect.com/science/article/abs/pii/S0304416516300034
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804159/
https://www.jstage.jst.go.jp/article/jnsv/54/5/54_5_363/_article
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2010.105

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Slow vs. Fast Metabolism: Interesting Difference

Slow vs. Fast Metabolism: Interesting Difference

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Slow vs. Fast Metabolism: Interesting Difference

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
https://www.ncbi.nlm.nih.gov/pubmed/27385608
Professor Benjamin Bikman:

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Today, I want to cover slow versus fast metabolism. This data is taken from professor Benjamin Bikman who gave a talk on ketones at our recent keto summit. 

When you’re in ketosis, your fat cells are very inefficient. 

A person with a slow metabolism actually has a very efficient metabolism. They can get by on a very tiny amount of fuel. You don’t want your body to adjust and be able to run on a small amount of fuel.

A person in ketosis wastes a tremendous amount of fuel. It takes more oxygen to make less fuel. This is good because you have a lot of fuel to waste.

There are two studies I want to mention:

1. The first study relates ketosis to increase metabolism.
2. The second study relates lowering carbohydrates to speeding up a sluggish metabolism.

The main factor that controls your metabolism is insulin. Lowering insulin through healthy keto and intermittent fasting will speed up your metabolism.

Trying to get into weight loss with a slow metabolism is unnecessary. All it takes to boost your metabolism is an understanding of how to get into ketosis so you can drop insulin and your fat cells can be more inefficient. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us