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Autoimmunity, Intestinal Permeability Interview with Dr. Zsófia Clemens

Autoimmunity, Intestinal Permeability Interview with Dr. Zsófia Clemens

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um so it's a long story back to 10 years   i'm not saying may not it will not be enough right   so the carnivore diet   what's your quick summary on the   that is heavily triggering industrial permeability  

This Post Was All About Autoimmunity, Intestinal Permeability Interview with Dr. Zsófia Clemens.
Autoimmunity, Intestinal Permeability Interview with Dr. Zsófia Clemens

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Paleo Medicina Website:

Enjoy this interesting interview with Dr. Zsófia Clemens on autoimmunity, intestinal permeability (leaky gut), and more.

Timestamps
0:00 Introduction
0:25 How Dr. Zsófia Clemens got involved in what she does
4:03 Intestinal permeability (leaky gut) and autoimmune disease
8:53 An eating plan that’s beneficial to people with an autoimmune disease
13:10 Is there a direct healing factor of certain organ meats or saturated fats on the intestinal lining itself?
14:20 Eliminating irritation and stimulation of the inflammatory process
14:50 Examples of types of foods to consume on the paleo ketogenic diet
20:48 The difference between the carnivore diet and the paleo ketogenic diet
24:40 Protein and fat ratios
27:00 Is ghee allowed on the paleolithic ketogenic diet?
28:23 Other examples of foods that can be consumed on the paleo ketogenic diet
29:24 The PEG 400 test
35:52 Are vegetable oils a factor?
37:38 Can a colon cleanse create an imbalance?
39:04 Closing

We have another very special guest with us today, Dr. Zsófia Clemens. Dr. Zsófia Clemens is a neurobiologist from Hungary. She is the director of the International Center for Medical Nutritional Intervention.

We’re going to talk about the interesting relationship between intestinal permeability (leaky gut) and autoimmune disease, and more.

She’s going to explain the meal plan she suggests and how it’s different from other diets like the carnivore diet. She’s also going to share how she uses this unique eating plan to help others.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope you enjoyed this fascinating interview with Dr. Zsófia Clemens on autoimmunity and intestinal permeability (leaky gut).

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Why You Can’t Live Without Viruses

Why You Can’t Live Without Viruses

Why You Can’t Live Without Viruses

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Why You Can't Live Without Viruses

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D:
Zinc:
Immune System:

Viruses can be scary, but they are also vital to life. Here’s why.

Timestamps
0:00 Why you can’t live without viruses
0:10 What if all viruses disappeared?
2:24 Viruses and the microbiome
3:18 How to keep your immune system strong
3:43 Need keto consulting?

In this video, we’re going to talk about why you can’t live without viruses.

What would happen if all of the viruses on the planet were to disappear instantly? Interestingly, the planet would not survive after a short period of time.

There are ten nonillion viruses on earth—this is an absolutely massive number.

The vast majority of all viruses are not pathogenic—meaning they are not harmful. In fact, they are vital to our ecosystem. Viruses prevent the world’s population of bacteria from going out of control. Without viruses, you would have massive amounts of bacteria that would create all kinds of problems.

Viruses also ensure that oxygen-producing plankton get enough nutrients. 50% of all of the oxygen in our atmosphere comes from phytoplankton.

Our own DNA contains 100,000 pieces of viral DNA.

Viruses also help us build our acquired immunity. Our immune system needs viruses to help build up an immunity to other pathogens.

Interestingly, viruses need us to be alive in order to continue reproducing. Viruses adapt and evolve to become less deadly over time.

As you can see, there are both good and bad sides to viruses. The best strategy is to keep your immune system strong so that it can adapt to viral infections. Vitamin D3, zinc, and vitamin C are fantastic for supporting your immune function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on why you can’t live without viruses. I’ll see you in the next video.

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Autoimmune Conditions: Key Foods to Avoid

Autoimmune Conditions: Key Foods to Avoid

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let’s talk about if you should be consuming eggs if you have an autoimmune condition like rheumatoid arthritis ms lupus type 1 diabetes now most autoimmune diseases stem from gut damage okay eighty percent of your immune system is located in the digestive system and if we have the lining of the colon and we break the links and we cause leaky gut proteins can leak into the lymphatic system which is right behind this barrier right here once a protein like the protein in milk or wheat or egg invades this barrier and ends up right in this area right here the lymphatic system your immune system is going to tag this as a foreign toxin okay and now you have an allergy to it and now every time you eat this thing you’re going to be inflamed and these allergic reactions because some of these proteins are similar to your own cells can set you up for an autoimmune disease where now you have antibodies they’re attacking your own tissues it’s in the area of what’s called molecular mimicry one of the things that i always recommend if you have an autoimmune condition is you go get an allergy test because what’s going to happen is if you can identify what you’re allergic to whether it’s casein the protein in the milk or the gluten of course if you’ve been on my channel you’re not consuming gluten because that’s a grain but you you may be consuming cheese casein or egg these two right here are common allergies and if you’re consuming these on your ketogenic diet and you have an autoimmune condition that can actually make things worse so get an allergy test and then you can isolate what you need to avoid for a while common allergies dairy it’s in the cheese it’s in the milk it’s in the yogurt there’s several proteins in milk one is casein another is whey and there’s actually more of course grains have the gluten and then you have protein eggs there’s protein in nuts there’s protein in seeds once you do the test you’ll be able to isolate what you’re allergic to and then you can avoid it now another thing that you really need to avoid if you have an autoimmune condition is vegetable oils soy corn canola cottonseed oil all of those are omega-6 fatty acids very inflammatory because dealing with autoimmune conditions is all about reducing inflammation and the last thing you want to do is add more inflammation to an already inflamed body if you don’t want to get an allergy test here’s another idea you can just go three days without consuming any cheese or milk or dairy and just see how you feel and of course we won’t talk about this because i already know you’re not consuming grains but this is a real big one right here the gluten in grains severe inflammatory reactions you may want to go like three days without consuming eggs and see how you feel if you feel better chances are you could be sensitive to it same thing with nuts same thing with seeds the same thing with other proteins like even fish when you do healthy keto and intermittent fasting and you do periodic prolonged fasting what you’re going to find out is a lot of your allergies are eventually going to go away because you’re strengthening the immune system all right before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help you

This Post Was All About Autoimmune Conditions: Key Foods to Avoid.
Autoimmune Conditions: Key Foods to Avoid

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

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Should you consume eggs if you have an autoimmune condition? Here’s what you need to know. 

Timestamps
0:00 Autoimmune diseases and eggs 
0:10 Autoimmune disease and allergies 
2:00 Common allergies 
2:25 Vegetable oils
2:53 Don’t want to get an allergy test?

Today let’s talk about whether or not it’s a good idea to consume eggs if you have an autoimmune condition. Most autoimmune diseases stem from gut damage. About 80% of your immune system is located in the digestive system. 

If there is a break in the lining of the colon, causing leaky gut, proteins can leak into the lymphatic system. If a protein, like the protein in milk, wheat, or eggs, ends up in the lymphatic system, your immune system may tag the protein as a foreign toxin. Now you would have an allergy to this protein, and every time you have it, you’ll become inflamed. 

These allergic reactions could actually set you up for an autoimmune disease. This is where you have antibodies that are attacking your own tissues. 

If you have an autoimmune condition, you may want to get an allergy test. This way, you can identify what you’re allergic to, like casein or eggs. If you’re consuming eggs or casein on the keto diet and you have an autoimmune condition, this could make things worse. 

Common allergies:
• Dairy (cheese, milk, yogurt)
• Grains (gluten) 
• Eggs
• Nuts 

If you have an autoimmune condition, you may also want to avoid vegetable oils. Vegetable oils are very inflammatory, and dealing with autoimmune conditions is all about reducing inflammation. 

When you do healthy keto and intermittent fasting as well as periodic prolonged fasting, you may even find that some of your allergies eventually go away because you’re strengthening your immune system. 

How to lower aluminum toxicity:
1. Silica
2. Taurine
3. Vitamin E (tocotrienals)
4. Selenium
5. Acetylcarnitine

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Always Fast During an Infection

Always Fast During an Infection

Always Fast During an Infection

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Always Fast During an Infection

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KETO RECIPES CHANNEL:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Fasting during an infection can boost your immunity—here’s how.

Timestamps
0:00 Always fast during an infection
0:20 What fasting does for your immune system
0:47 T-cells and B-cells
1:38 T-helper cells
2:06 Autophagy, fasting, and immunity
3:21 How long should you fast?
4:15 Nutrients and fasting
4:44 Keto recipe promo

In this video, I’m going to talk about why you want to always fast during an infection.

Fasting is a powerful tool—it delays aging, and it can even extend your lifespan. It also has powerful immune system effects.

When you get sick, you often lose your appetite. This is your body’s natural way to boost your immunity.

Ketones have profound protective properties, including antimicrobial effects.

When you fast, you also increase the survival of your T-cells and B-cells. T-cells run the immune system, kill microbes, and reduce inflammation. B-cells have to do with making antibodies, which have a “memory” to better fight off future infections.

T-helper cells are also boosted when you fast. These cells coordinate all other immune actions—like the general of the army.

If you fast long enough, you induce autophagy. Autophagy is when your body starts to clean up old, damaged cells and recycles them. Autophagy also helps control viral infections, decrease inflammation, and presenting antigens.

A 3-day fast can have profound effects on your immune system. You will trigger the stem cells that regenerate the immune system.

Continue taking vitamins and minerals while you fast—especially vitamin D. You can also take oregano oil, garlic, and olive leaf extract to boost your immunity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. Give these tips a try and see if fasting helps boost your immune system.

Thanks For Joining Us

The Antiviral Effects of Autophagy

The Antiviral Effects of Autophagy

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The Antiviral Effects of Autophagy

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KETO RECIPES CHANNEL:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Check out the incredible antiviral effects of autophagy!

Autophagy

DATA:

Timestamps:
0:00 What is autophagy? 
0:20 The antiviral effects of autophagy
3:55 Other important remedies for viruses 

In this video, we’re going to talk about the antiviral effects of autophagy. Autophagy means “self-eat.” It’s a mechanism in the body that can break down things and recycle them. Autophagy is mainly known for breaking down damaged proteins in the body, but it also has unique antiviral effects. 

Autophagy can deal with:
• Viruses 
• Bacteria
• Fungus 
• Candida 
• Biofilms/nanobacteria 

Autophagy works with both parts of the immune system as a defense mechanism to keep harmful microbes outside of the body. Certain viruses have evolved and can resist autophagy. In some cases, these viruses can get through, and this really depends on the strength of your immune system as well as other variables. 

Other important remedies for viruses:
• Colloidal silver 
• Elderberry 
• Garlic 
• Olive leaf 
• Zinc 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the antiviral effects of autophagy.

Thanks For Joining Us

How to Bulletproof Your Immune System Course

How to Bulletproof Your Immune System Course

How to Bulletproof Your Immune System Course

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How to Bulletproof Your Immune System Course

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Join the Dr. Berg FREE Immunity Challenge! Get access here:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us

The Best Herbs for AIDS (Acquired Immunodeficiency Syndrome)

The Best Herbs for AIDS (Acquired Immunodeficiency Syndrome)

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The Best Herbs for AIDS (Acquired Immunodeficiency Syndrome)

Here’s The Video Description From YouTube

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

It took a lot of research, but I found some pretty incredible herbs for AIDS. Check this out.

DATA:

Timestamps:
0:00 Herbs for AIDS 
0:10 What happens when you get AIDS? 
1:35 The best herbs for AIDS 
3:18 Diet 
3:53 How to bulletproof your immune system 

In this video, we’re going to talk about AIDS (acquired immunodeficiency syndrome), as well as a few natural remedies for AIDS. 

When you get AIDS, you basically lose a good portion of your immune system. But, there’s one key immune cell that HIV targets called the T helper cell. When the T helper cells start to drop down to a certain level, you really start losing your immune system. 

You also lose the ratio of your T helper cells to other T cells, which creates an imbalance. When you get AIDS, you start losing over 50% of your T helper cells in the gut, which can create a cascade of other issues. 

One of the best potential natural remedies for AIDS that I found is called tang cao. 

Tang Cao:
• It’s a combination of herbs 
• There are phase 3 clinical trials 
• It showed a significant increase in the T helper cell counts
• It showed properties that strengthen the immune system with low toxicity  
• There was less fatigue 
• There was less hair loss
• There was an improvement in appetite 
• There was less diarrhea 
• It could potentially decrease the HIV replication
• It could potentially decrease secondary infections 

Other herbs for AIDS:
• Garlic (freeze-dried garlic or black garlic)
• Bitter gourd
• Astragalus 
• Licorice 
• Ginseng 

Other things you could do:
• Healthy keto and intermittent fasting
• Take B vitamins 
• Take a natural vitamin C complex
• Take a natural vitamin E complex

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! You may want to consider giving these herbs for AIDS a try.

Thanks For Joining Us

Your Microbiome Protects Against Cancer: Big Time!

Your Microbiome Protects Against Cancer: Big Time!

Your Microbiome Protects Against Cancer: Big Time!

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Your Microbiome Protects Against Cancer: Big Time!

Here’s The Video Description From YouTube

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

One of your best defenses against cancer is in your gut! Here’s everything you need to know about your microbiome and cancer.

DATA:

%20Analysis%3A%20Overall%20Cancer%20Incidence,1.24%2C%20p%20%3C%200.001).

Dr. Berg’s Liquid Probiotics:

Timestamps
0:00 Your microbiome protects against cancer
0:20 Your microbiome and your immune system
0:59 Microbes and fiber
2:07 Anti-inflammatory effects of the microbiome
2:43 Butyrate, insulin, and the gut barrier
3:11 Tips for your microbiome
4:15 How to bulletproof your immune system course

In this video, we’re going to talk about your microbiome and how it protects against cancer.

Your microbiome has a huge influence over your immune system. About 70% of your immune system is located in the gut. Friendly bacteria have a direct anti-cancer effect. Taking antibiotics, which harm your friendly gut bacteria, increases your cancer risk by 18%.

The friendly bacteria that make up your microbiome consume fiber. Consuming vegetables will increase your fiber intake and, in turn, help support and diversify your microbiome.

Microbes produce a type of fat called butyrate. Butyrate has the capacity to reduce your risk of cancer.

20% of all cancers are triggered by pathogens, like H. pylori, EBV, and HPV. A primary task of our microbiome is to limit the pathogens in your body. People who these viral or bacterial infections often have a problem with their microbiome.

Your microbes, and the butyrate they produce, have anti-inflammatory effects. Cancer tends to migrate to areas of inflammation—this is why cancer often appears in areas where there has been an injury in the past.

Butyrate also plays an important role in decreasing insulin resistance. Guess what cancer feeds off of? Sugar! If your blood sugar levels are off due to insulin resistance, you will have an increased risk of cancer.

Butyrate supports the gut barrier, which helps prevent leaky gut and inflammation.

If you frequently experience constipation, this is a sign that your microbiome is lacking. Probiotics can help replenish friendly gut microbes to support your microbiome and help you prevent constipation.

Prebiotics are important for gut health. The best way to get fiber on a keto diet is to consume a wide range of low-carb vegetables—especially cabbage and kimchi.

Fasting increases the survival of your microbiome and helps diversify your microbiome.

To learn more about how to improve your immune system, check out my course called “how to bulletproof your immune system.”

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped increase your knowledge of how your microbiome protects against cancer.

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Leptin is an Immune Hormone

Leptin is an Immune Hormone

Leptin is an Immune Hormone

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Leptin is an Immune Hormone

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Here’s what you need to know about leptin and how it affects your immune system.

Timestamps
0:00 What is leptin?
0:40 High levels of leptin
1:36 Leptin and the immune system
2:00 How to help fix leptin resistance

Today we’re going to talk about a hormone called leptin.

Leptin is a key immune hormone. But, it also has a lot to do with appetite. When leptin goes up, your hunger goes away. Leptin is a hormone that’s made by the fat cells and the intestinal cells, and it actually interacts with your brain. Leptin is very important in controlling whether or not you feel like you need to eat. When Leptin is low, you can feel hungry all of the time.

When you have high levels of leptin over a period of time, you can start to develop leptin resistance. In this situation, this hormone is no longer sensitive, and you don’t get the important function of leptin. Essentially, you have high leptin in the body, but it doesn’t work, so you don’t get the benefits.

Leptin is important in both the innate and adapted parts of the immune system. Leptin can help calm inflammation. If leptin is not working in the body, you could be at a higher risk for inflammation and autoimmune problems. High inflammation can also weaken a person’s immune system.

How to help fix leptin resistance:
1. The healthy keto diet
2. Intermittent fasting

The healthy keto diet and intermittent fasting could potentially help improve insulin resistance and leptin resistance, as well as help improve your overall immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand leptin and how it affects your immune system.

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How Exercise Affects Your Immune System

How Exercise Affects Your Immune System

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How Exercise Affects Your Immune System

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Check out how exercise affects your immune system.

DATA:

 
Timestamps
0:00 Exercise for immunity 
0:10 Exercise and immune benefits 
2:43 The trick you need to know about 

Today we’re going to talk about how exercise affects immunity. If you’re doing regular exercise, you could greatly enhance your immune system. 

Health benefits of exercise for the immune system:
1. Heightened immune surveillance 
2. Increased lymph circulation 
3. Delays the negative effect of aging on the immune system 
4. Enhances immune defense mechanisms 
5. Lowers mental stress 

The trick is to exercise in a way that won’t activate too much cortisol. To do that, it’s best to make sure you don’t overtrain and that you get enough sleep. The healthier you are, and the more recovery you have, the less you have to worry about activating too much cortisol. 

Certain people may be able to do marathons and not have it phase their immune system. But, people who have higher levels of cortisol could get sick when they try to exercise. For most people, doing regular and consistent exercise is extremely beneficial for the immune system. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how exercise affects your immune system.

Thanks For Joining Us