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Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

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Get the Benefits of Vitamin D Without the Toxicity

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Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to get the benefits of vitamin D without toxicity.

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The Important Unknown Purpose of Magnesium

The Important Unknown Purpose of Magnesium

The Important Unknown Purpose of Magnesium

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This Post Was All About The Important Unknown Purpose of Magnesium.
The Important Unknown Purpose of Magnesium

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

CAC test:

Many people don’t know about the primary purpose of magnesium. Do you know what it is?

Timestamps
0:00 Primary purpose of magnesium
0:14 Calcium and magnesium
3:04 Hypercalcemia
4:32 Sources of magnesium

Magnesium is needed in a lot of different functions in the body, but its primary purpose is to act as a calcium antagonist. Calcium is very toxic in the body unless it’s in normal amounts. Taking 500mg or more of calcium per day could potentially increase your risk of a heart attack or stroke.

Calcium is essential, but we need it in smaller amounts. Calcium doesn’t exit the body very easily. There are even many different disease processes out there that involve the accumulation of calcium. Magnesium is the key mineral to help prevent this.

Hypercalcemia is a condition where there is too much calcium in the blood.

Symptoms of hypercalcemia:
• Arrhythmias
• Abdominal pain
• Paralytic ileus
• Vomiting
• Excessive or reduced urination
• Psychosis
• Strong desire for sleep
• Constipation

Foods rich in magnesium:
• Pumpkin seeds
• Avocado
• Leafy greens
• Nuts

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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When NOT to Take Extra Vitamin D

When NOT to Take Extra Vitamin D

When NOT to Take Extra Vitamin D

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now I’ve done so many videos on the importance of vitamin D and why you should take it and why people are deficient I needed to create an opposite video on when not to take vitamin D silly because there’s always an exception to the rule that being said I do want to mention that vitamin D from my viewpoint is the most important nutrient simply because it’s really hard almost impossible to get from your diet and people are not outside anymore like they used to so they’re not going to get it from the Sun and the consequences of not having enough vitamin D for the immune system for your bones for your joints creating a whole back pain that being said there are certain conditions where you’d want to avoid taking vitamin D there’s really only one side effect from taking excessive amounts of vitamin D and that would be hypercalcemia okay too much calcium in the blood simply because vitamin D helps you absorb calcium by 20 times in the intestines so if you’re getting too much calcium in the blood that could be a problem specifically for the kidney okay kidney stones out of all of these symptoms for hypocalcemia bone pain excessive urination muscle weakness right here and depression and anxiety kidney stones would be the most serious but since a kidney stone is really a supersaturated calcium deposit with some oxalates or uric acid if you were to consume 2 to 2.5 or more liters of fluid per day and keep your ox let’s kind of low by avoiding almonds and spinach and have some lemon juice that would cut the risk way way down and the second thing I want to mention is these conditions that I’m talking about are usually states where you’re also low in vitamin D but sometimes you’re not supposed to take vitamin D because of this furnace right here but some doctors will put you in vitamin D they’ll just monitor the calcium in your blood which i think is a smart thing for example the first condition started which is a condition which involves along the skin the lymph nodes that can involve other organs where you have this these abnormal immune cells that are stuck in the lungs encapsulating foreign toxin or microbe or something but really in only four to seven percent of the cases they’ll seat hypercalcemia not in 100 percent of the cases and actually a very low percent of cases but it’s just something you should look at if you have this condition and you’re taking vitamin D alright next condition is primary hyperparathyroidism this is a situation we have a tumor affecting the parathyroid and that’s producing a lot of parathyroid hormone which is dumping a lot of calcium into the body so you can actually have this condition right here and it could end up in the kidney as well so you just want to be aware of taking too much vitamin D or any vitamin D if you have this condition all right number three this is a rare genetic disease which I probably shouldn’t even put on the list because it’s so rare but I wanted to just mention it familial hypocalcemic hypercalcemia in this condition you have hyper too much calcium okay and so that would be one condition we you would want to avoid vitamin D before lithium can have an effect of creating excessive calcium in the blood so that is another thing on the list okay number five diuretics specifically hydrochlorothiazide so the problem is as you get rid of the fluid you can also get rid of calcium which could end up in your kidney so if you take more calcium it’s gonna cause more calcium to go in the blood and end up in the kidney potentially but it’s something to know about okay number six certain cancers will cause hypercalcemia and number seven if you have a hyper thyroid condition where your thyroid is working too much that could dump a lot of calcium into the blood as well so realize these are the things that occur very rarely but the most common thing is someone has a deficiency but this is the main problem and some of the symptoms that could potentially happen with this could be kidney stones bone pain excessive urination muscle weakness and depression alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications 

This Post Was All About When NOT to Take Extra Vitamin D.
When NOT to Take Extra Vitamin D

Here’s The Video Description From YouTube

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Vitamin D can be very beneficial for most people. But, there are certain cases when you should NOT take vitamin D. 

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Timestamps
0:15 Vitamin D as the most important nutrient 
0:43 The side effect of too much vitamin D
2:12 When not to take vitamin D #1 
2:46 When not to take vitamin D #2
3:13 When not to take vitamin D #3
3:34 When not to take vitamin D #4
3:43 When not to take vitamin D #5
4:00 When not to take vitamin D #6
4:05 When not to take vitamin D #7

I’ve done many different videos on the importance of vitamin D. But, there is always an exception to the rule. In this video, we’re going to talk about when not to take vitamin D.

In my opinion, vitamin D is the most important nutrient. There are many different benefits of vitamin D for your health. It’s almost impossible to get enough vitamin D through the diet, and people aren’t outside as much anymore to get it from the sun. It’s common for people to have a vitamin D deficiency. But, in rare cases, you may need to avoid taking vitamin D.

The main side effect of taking too much vitamin D:

• Hypercalcemia, which is too much calcium in the blood. 

Symptoms of hypercalcemia:

• Kidney stones 
• Bone pain 
• Excessive urination
• Muscle weakness
• Depression 
• Anxiety 

When not to take vitamin D:

1. Sarcoidosis
2. Primary hyperparathyroidism 
3. Familial hypocalciuric hypercalcemia 
4. Lithium 
5. Diuretics (hydrochlorothiazide)
6. Certain cancers
7. Hyperthyroid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us