Posts

How Much Coffee is Too Much?

How Much Coffee is Too Much?

How Much Coffee is Too Much?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How Much Coffee is Too Much??

This Post Was All About How Much Coffee is Too Much?.
How Much Coffee is Too Much?

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Drinking too much coffee can have side effects. Check this out!

Timestamps
0:00 Coffee consumption 
0:10 Caffeine 
0:28 Negative effects of caffeine 
1:30 How much coffee should I drink? 
1:57 Side effects of too much coffee 
3:00 What you can do 
3:14 Bulletproof your immune system *free course! 

Today we’re going to talk about how much coffee a person should drink and what can happen if someone drinks too much coffee. Coffee contains caffeine, which blocks a certain chemical that makes you sleepy. 

Consuming too much coffee can affect cortisol and adrenaline. Cortisol can help regulate your blood sugars if they’re too low. But, cortisol decreases insulin sensitivity. So, if your cortisol is too high, it can knock you out of ketosis. 

Cortisol spikes at about 8:30 am. If you drink coffee throughout the day, you’re continually spiking cortisol. As you do that, you start stressing out the body, which has side effects. Spiking adrenaline can also put you into fight or flight mode. 

If a person wants to drink coffee, I think they should consume no more than 8 oz. of coffee in one day. 

Potential side effects of consuming too much coffee:
• Fatigue 
• Insomnia 
• Less ketosis
• Anxiety 
• Less cognitive function 
• Decreased serotonin 
• Tight neck 
• Less digestion 
 
A few good things to try:
• Decaf coffee
• Teeccino
• Tea (naturally decaffeinated) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may feel better if you cut back on the coffee you’re consuming.

Thanks For Joining Us

How to do Mediterranean Keto: The Complete Guide

How to do Mediterranean Keto: The Complete Guide

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to do Mediterranean Keto: The Complete Guide?

This Post Was All About How to do Mediterranean Keto: The Complete Guide.
How to do Mediterranean Keto: The Complete Guide

Here’s The Video Description From YouTube

Try Butcher Box & Get Your Meat Delivered!
My Mediterranean Keto Book is already #1 Keto Book on Amazon!

If You’re Already a Butcher Box Member, You can get special deals HERE:

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is a mediterranean keto diet?
– What should you eat on a mediterranean keto diet?
– What should you avoid consuming on a medi keto diet?
– What supplements should you take on medi keto?

References

https://openheart.bmj.com/content/5/2/e000898?cpetoc=
https://pubmed.ncbi.nlm.nih.gov/18827577/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212005/
https://pubmed.ncbi.nlm.nih.gov/31477562/
0

Thanks For Joining Us

How to Get More Energy While Fasting

How to Get More Energy While Fasting

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Get More Energy While Fasting?

This Post Was All About How to Get More Energy While Fasting.
How to Get More Energy While Fasting

Here’s The Video Description From YouTube

Save 20% Off JOT Coffee – Code THOMAS20 auto-applies

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

How to Get More Energy While Fasting- Thomas DeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1265298/?page=1
https://pubmed.ncbi.nlm.nih.gov/20197054/?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694488/
7

Thanks For Joining Us

How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Get More Discipline for Keto and Exercise?

check it out and get signed up today

This Post Was All About How to Get More Discipline for Keto and Exercise.
How to Get More Discipline for Keto and Exercise

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these tips to boost your discipline with keto and exercise.

Timestamps
0:00 Boost your discipline
0:44 What is discipline?
1:05 Tips to boost discipline
4:50 Bulletproof your immune system *free course!

Today I’m going to show you a few ways to boost your discipline with exercise and diet. I know from my own experience that it’s possible to go from having terrible discipline to being very disciplined. Discipline is self-control. It’s restraint over impulses, emotions, and desires that can counter your progress.

A few tips to boost your discipline with exercise and diet:
1. People are not naturally lazy
If you feel lazy, you really just need more energy. Start with the keto diet first to help give you more energy.

2. Raise your emotion
Your emotion controls your behavior. You could try music, exercising with friends, or being around upbeat people. Also, the more you speed up, the higher your emotion.

3. Find a trainer or coach
A trainer can help push you further than you could push yourself. A keto coach could give you the information you’re missing, which will make a world of difference.

4. Keep your word
Every time you keep your word, you build up your willpower. If you say you’re going to do something, do it. This is a helpful therapy.

5. Make it easy to do
Make your recipes simple and start out with short or easy exercises. Something is better than nothing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to boost your discipline with keto and exercise.

Thanks For Joining Us

How I Get Rid of Brain Fog

How I Get Rid of Brain Fog

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How I Get Rid of Brain Fog?

This Post Was All About How I Get Rid of Brain Fog.
How I Get Rid of Brain Fog

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

How I Get Rid of Brain Fog- Thomas DeLauer

Questions that will be answered within this video:
– How is our gut connected to the brain?
– How does fiber consumption affect the brain?
– What is the effect of fiber on brain fog?

References

https://www.frontiersin.org/articles/10.3389/fimmu.2018.00698/full
/

Thanks For Joining Us

How to Do Fat Fasting – What to Eat & How Often

How to Do Fat Fasting – What to Eat & How Often

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Do Fat Fasting – What to Eat & How Often?

This Post Was All About How to Do Fat Fasting – What to Eat & How Often.
How to Do Fat Fasting - What to Eat & How Often

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Check Out Kettle & Fire HERE:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– How does one do a fat fast?
– What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

Thanks For Joining Us

How Does Alcohol Affect Intermittent Fasting?

How Does Alcohol Affect Intermittent Fasting?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How Does Alcohol Affect Intermittent Fasting??

This Post Was All About How Does Alcohol Affect Intermittent Fasting?.
How Does Alcohol Affect Intermittent Fasting?

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– How does alcohol interact with the benefits of fasting?
– What are the potential effects of consuming alcohol after you’ve broken your fast?
– What type of alcohol is best post fasting?

References

https://www.sciencedirect.com/science/article/abs/pii/S1043276019300128
https://journals.physiology.org/doi/full/10.1152/ajpendo.00303.2016
https://academic.oup.com/edrv/article/39/5/760/5055100
https://pubmed.ncbi.nlm.nih.gov/15670663/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5607294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942868/

Thanks For Joining Us

How to Do Keto on a BUDGET at Walmart for $200/mo

How to Do Keto on a BUDGET at Walmart for $200/mo

How to Do Keto on a BUDGET at Walmart for $200/mo

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Do Keto on a BUDGET at Walmart for $200/mo?

This Post Was All About How to Do Keto on a BUDGET at Walmart for $200/mo.
How to Do Keto on a BUDGET at Walmart for $200/mo

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Love Good Fats HERE:
US:
Canada:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

How Lifting Weights Changed My Life (on the Inside)

How Lifting Weights Changed My Life (on the Inside)

How Lifting Weights Changed My Life (on the Inside)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How Lifting Weights Changed My Life (on the Inside)?

This Post Was All About How Lifting Weights Changed My Life (on the Inside).
How Lifting Weights Changed My Life (on the Inside)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

I want to share with you the mental aspect of weight training and how lifting weights completely changed my life… on the inside. Enjoy, and I’ll see you in the comments!

Thanks For Joining Us

Basics of How We Make Energy – Nicotinamide Mononucleotide and Riboside

Basics of How We Make Energy – Nicotinamide Mononucleotide and Riboside

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Basics of How We Make Energy – Nicotinamide Mononucleotide and Riboside?

This Post Was All About Basics of How We Make Energy – Nicotinamide Mononucleotide and Riboside.
Basics of How We Make Energy - Nicotinamide Mononucleotide and Riboside

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Verso NMN Today:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is cellular respiration and why is it important?
– How does cellular respiration create energy?
– How can we assist cellular respiration and create more energy for ourselves?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1265298/?page=1
https://pubmed.ncbi.nlm.nih.gov/20197054/?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694488/
https://www.nature.com/articles/s42255-018-0009-4
https://pubmed.ncbi.nlm.nih.gov/21982712/
https://pubmed.ncbi.nlm.nih.gov/25884176/
https://pubmed.ncbi.nlm.nih.gov/28068222/
https://www.researchgate.net/publication/317656773_The_Impact_of_Ramadan_Fasting_on_SIRT1_mRNA_Expression_in_Peripheral_Blood_Mononuclear_Cells

Thanks For Joining Us