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How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

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Sleep quality can affect everything, from weight to blood sugar! Don’t worry – I have a few ways to improve your quality of sleep!

#shorts #sleep #wellness #health

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How to SAFELY Increase Your Metabolism

How to SAFELY Increase Your Metabolism

How to SAFELY Increase Your Metabolism

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Most people think the only way to increase their metabolism is medication… Well, I’ve got two safer ways!
#shorts #metabolism #intermittentfasting #exercise

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How to Increase Your Fasting Length without Getting Hungry

How to Increase Your Fasting Length without Getting Hungry

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Try 4th & Heart’s Himalayan Pink Salt Grass-Fed Ghee:

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References

https://pubmed.ncbi.nlm.nih.gov/28446037/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/7632212/
https://academic.oup.com/ajcn/article/71/6/1511/4729485
https://academic.oup.com/jcem/article/90/2/741/2836628
https://www.sciencedirect.com/science/article/pii/S016882781400806X

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Fasting TOO MUCH? How it Affects Men

Fasting TOO MUCH? How it Affects Men

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References

https://www.nature.com/articles/s42255-021-00359-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
https://pubmed.ncbi.nlm.nih.gov/6788791/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/11159367/
https://academic.oup.com/jcem/article/81/2/692/2649511
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How to Eat More Carbs Without Storing Them (Over Age 40)

How to Eat More Carbs Without Storing Them (Over Age 40)

How to Eat More Carbs Without Storing Them (Over Age 40)

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How to Have More Energy After Age 40 – Complete Guide

How to Have More Energy After Age 40 – Complete Guide

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Try Hone’s At-Home Assessment

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References

https://pubmed.ncbi.nlm.nih.gov/12119059/
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP275709
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2544367/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6765788/
https://pubmed.ncbi.nlm.nih.gov/24723948/
https://molpharm.aspetjournals.org/content/61/1/65.long
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5455070/
https://pubmed.ncbi.nlm.nih.gov/17013636/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00031.2015
https://www.jneurosci.org/content/32/18/6170
https://www.researchgate.net/publication/51056990_Reduced_striatal_dopamine_D2_receptors_in_people_with_Internet_addiction
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How I use Red Light Therapy in my Daily Life – Thomas DeLauer

How I use Red Light Therapy in my Daily Life – Thomas DeLauer

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Check out Joovv’s Red Light Therapy Devices:

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References

https://link.springer.com/article/10.1007/s10103-017-2388-2
https://www.researchgate.net/publication/337315617_Infrared_Low-Level_Laser_Therapy_Photobiomodulation_Therapy_before_Intense_Progressive_Running_Test_of_High-Level_Soccer_Players_Effects_on_Functional_Muscle_Damage_Inflammatory_and_Oxidative_Stress_M
https://pubmed.ncbi.nlm.nih.gov/24942380/

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How to Know When You’re Fasting TOO MUCH (or Not Enough)

How to Know When You’re Fasting TOO MUCH (or Not Enough)

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How to Know When You’re Fasting TOO MUCH (or Not Enough)

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Get $150 OFF Eight Sleep (discount auto-applied):

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7
https://pubmed.ncbi.nlm.nih.gov/28190167/
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12076
/

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How to Get More REM Sleep

How to Get More REM Sleep

How to Get More REM Sleep

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How to Get More REM Sleep

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DR. BERG’s MASSAGE TOOL:

NUTRITIONAL YEAST TABLETS (VITAMIN B1):

Acupressure for Sleep:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight.

Timestamps
0:00 Introduction: How to get more REM sleep
0:22 NREM vs. REM sleep
2:35 Remedies for better REM sleep
5:13 Share your success story!

In this video, we’re going to talk about how to get more REM sleep. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are four stages in each cycle. These are broken up into NREM (non-REM) and REM.

NREM is the deeper form of sleep that helps with body repair, detoxification, rejuvenation, and an increase in growth hormone. NREM sleep typically happens earlier in the cycle, and REM sleep happens later in each cycle.

REM sleep is more superficial. This is where most people have a problem. REM sleep is where you get your mental repair—It’s important for memory and learning. Many people don’t get the full REM sleep they need to support their minds. REM sleep is very similar to being awake. In fact, it can use up even more energy than you use while you’re awake. In REM sleep, you are more sensitive to temperature. So if your environment is too cool or warm, it can inhibit REM sleep.

In summary, NREM sleep is for physical rejuvenation, and REM sleep is for mental rejuvenation. The question is, what can you do to improve your REM sleep? I have five remedies you can use. Take a look.

1. Relax the muscle around your brainstem
2. Get your breathing balanced
3. Adjust your blanket
4. Increase acetylcholine (vitamin B1/nutritional yeast)
5. Reduce stress – this is the biggest barrier to sleep

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped you learn how to improve your REM sleep. I’ll see you in the next video.

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How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

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Use Code THOMASVIP for 20% Off Keto Krisp!

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References

https://www.fertstert.org/article/S0015-0282(06)00906-X/pdf
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0139-1
https://www.frontiersin.org/articles/10.3389/fphys.2020.00856/full
https://link.springer.com/article/10.1007/s12020-020-02518-8
https://link.springer.com/article/10.1007/s12020-020-02518-8
https://www.hindawi.com/journals/ecam/2013/760804/
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