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How to Get Rid of Puffy Eyes and Dark Circles

How to Get Rid of Puffy Eyes and Dark Circles

How to Get Rid of Puffy Eyes and Dark Circles

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I had a lot of requests for this video today we're going to show you how to very a to b get rid of puffy eyes as well as the dark circles around the eyes and it just so happens that the underlying cause or at least the most common cause of both of these conditions is the same thing which is very very .

Good but typically when you research on this you're going to find well it's just fatigue it's lack of sleep you're stressed it's a hypothyroid condition it's called hashimoto's where you're having this lymphatic tissue that's backing up into the system .

Or it might be an early sign of epstein-barr virus or maybe it's alcohol or maybe it's allergy right well i'm just going to tell you these are not very common causes of dark circles underneath the eyes or puffy eyes now it is true if you have damaged kidneys you are going to definitely have .

Puffiness around the eyes okay it's not as common as the thing i'm going to talk about but it can happen and the reason why it happens is you're getting this uh this fluid backing up into the tissues it's called interstitial fluid retention because there's a loss of protein in the urine and a loss of protein in your .

Blood so anytime you don't have enough albumin which is a protein in your blood you start retaining fluid and you can get edema and puffiness around the eyes transverse bands on your nails so if you see a couple uh i don't know horizontal bands around your fingers you might want to get your kidneys checked and there could be parasites .

Okay that's another cause as well but let's talk about the most common cause of both puffiness and dark circles underneath your eyes and the answer is hyperinsulinemia what is that that is too much insulin in your blood you have insulin resistance which is causing your .

Pancreas to produce too much insulin to compensate so that's really what's happening you see this a lot in early diabetics type 2 and you see it nearly always in pre-diabetics and of course the majority of the rest of the population has insulin resistance so you probably see this very common in people you can look at their eyes and if they .

Have this puffiness around the eyes and this darkened pigment suspect they've been eating a lot of carbs because it's the carbs that is the big trigger to this high level of insulin now another condition that you see with insulin resistance as well as hyperinsulinemia .

Is acanthosis cancer what does that mean that's a condition where you have darkened folds on your body like underneath your armpits like a darkened band on your neck you might see it under the armpits or next to the breast tissue but that condition which is a .

Hyper pigmentation problem is also caused by high levels of insulin so the more insulin you have the more melanin that's pumped out and that can show up in a darker layer of skin now of course if you're consuming all these carbs right and you have high levels of insulin and insulin resistance you're going to be .

One big fluid retaining sponge okay you're going to be holding fluid all over the place and one common area that you see it is in the ankles and then the other one is in the eyes right underneath the eyes or on the top of the eyelid too so i mean i could look at someone and go wow that guy's eating carbs you could just see .

Their eyes are all puffy and usually they don't have a clue that that is the reason why they think it's maybe genetic or it's a lack of sleep but it's actually the carbs and also carbs cause the retention of sodium so they're holding sodium yet they're very very deficient in .

Potassium so what can be done about this there's four things that you can do right now to reverse this okay number one stop eating carbs you can't get rid of this without stopping carbs okay that's number one number two stop snacking okay .

Snacking is a killer every time you eat guess what you trigger insulin so you have to stop snacking and number three you have to start with something called intermittent fasting so intermittent fasting is a pattern of eating and not eating you want to combine that with your low carb diet we call it a ketogenic plan the combination .

Of low carb and intermittent fasting without snacking of course is powerful to handle the bags as well as the dark circles now there's one more thing you can do to speed things up and that is to start taking potassium or consume foods high in potassium not bananas okay or potatoes you want to do things like beet greens .

In your salad uh more salad itself like seven to ten cups you want to do avocados and avocados like 800 milligrams of potassium you can do broccoli mushrooms they're all very high in potassium so that's the four things number one stop your carbs stop your snacking start doing intermittent .

Fasting and start to beef up no pun intended your potassium and watch those bags go away and also watch the darkened circles underneath the eyes go away that's usually going to take a little bit longer could take between two three maybe in four weeks before you start noticing a difference now if you haven't .

Seen my new tutorial on how to do keto i put it right here check it out you

This Post Was All About How to Get Rid of Puffy Eyes and Dark Circles.
How to Get Rid of Puffy Eyes and Dark Circles

Here’s The Video Description From YouTube

Here are four things you can do right now to get rid of puffy eyes and dark circles under the eyes.

0:00 Introduction: Puffy eyes and dark circles under the eyes
1:38 What causes puffy eyes and dark circles under the eyes?
3:54 How to get rid of puffy eyes and dark circles under the eyes
5:25 How to do Keto

DATA:

Today I’m going to cover how to get rid of puffy eyes and dark circles under the eyes. While puffy eyes and dark circles under the eyes could be caused by things like fatigue or even damaged kidneys, these aren’t common causes.

The most common cause of puffy eyes and dark circles under the eyes is hyperinsulinemia. Hyperinsulinemia basically means that you have too much insulin in your blood.

A person with hyperinsulinemia has insulin resistance, which causes the pancreas to produce too much insulin. Insulin resistance is caused by consuming sugar and refined carbs.

If you have insulin resistance, you retain a lot of fluid all over the body, including the eyes. Carbs also cause retention of sodium and a deficiency of potassium.

How to get rid of puffy eyes and dark circles:
1. Stop eating carbs
2. Stop snacking
3. Start doing intermittent fasting
4. Start taking potassium or consume foods high in potassium

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How To Cook Salmon PERFECT In 10 Minutes

How To Cook Salmon PERFECT In 10 Minutes

How To Cook Salmon PERFECT In 10 Minutes

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Hey what's happening guys welcome to my new studio my new studio space this is where all of the future recipe magic will be happening like today's recipe if you're hearing an echo i apologize in advance obviously as you can see this is really like a new space we don't have any furniture in here just yet we're trying to buy furniture but there are .

Shipping delays and all that stuff so it might be a little while before furniture comes but i will try my best to minimize the echo uh when i go to edit this as best as i can anyway let's talk about the recipe we're doing today which is pan seared salmon i've been making pans here at salmon a ton lately because my one-year-old stella she loves salmon it .

Is like probably her favorite food actually so i want to share with you my tips and tricks for how to make perfect pan seared salmon at home it's really really easy to do all you need is 10 minutes in a few common kitchen ingredients and you can make yourself restaurant quality salmon i'm talking about like tender flaky and juicy salmon .

Meat and crispy crunchy salmon skin yeah it is so so good and so easy so with that said let's not waste any more time let's jump right into the good stuff and i'll show you how to make perfect pan seared salmon at home all right first things first we're gonna season the flesh side .

Of the salmon so as you're seeing here to start the process we're gonna add a little olive oil to it and then we're gonna use our fingers to rub the oil into the meat of the salmon then after we've done that we're gonna season it with a little salt and some pepper and then we're gonna give it a flip and repeat that same process on the skin .

Side of the salmon now after we've got our salmon well seasoned we're gonna heat up some olive oil in a frying pan set over medium heat and then we're going to add our salmon to it skin side down and this is super important cooking the salmon skin side down that is because doing this is what's going to ensure that we end up with crispy .

Crunchy perfectly cooked salmon skin and also a juicy flaky interior to the meat of our salmon as well now that said i like to cook my salmon about eighty percent of the way skin side down which will be about to 100 degrees fahrenheit and then once it reaches that internal temp i like to give it a flip and cook it flush side down for the remaining 20 .

Percent or until it reaches somewhere between 125 and 130 degrees fahrenheit then when it's reached that temp i'm gonna remove the salmon from the heat and let it set for a few minutes skin side up and this is really so that the skin will trap any of the moisture that's trying to escape out of the salmon back into the flesh and meat of .

It making it turn out super juicy by the way i did a little knife test for you guys so you can see how crispy the skin turns out and i also did a taste test too that crunch thumb now of course the meat of the salmon is also absolutely delicious as well and something i really like to do with it is .

Make a quick arugula salad with it and the salad takes like no time at all to whip up just add a couple of cups of arugula to a plate along with some diced cherry tomatoes some shaved parmesan cheese a little evo and some salt and of course the salmon fillet as well then get your fork out and flake if i some of that salmon into bite-sized pieces hit .

All that with a nice squeeze of lemon juice some more shredded parm and then lastly a tiny bit of pepper and yeah that's my go-to salad one on pan searing seven for the fam like i said though the salmon turns out absolutely tasty in its own right and actually did a taste test with just the play itself so here's that seriously what makes this pan-seared .

Salmon so good is that the top flesh side turns out just perfectly golden brown and caramelized and there's so much flavor in that top flesh then you get the skin and it's crispy and it's crunchy really what more could you ask for from salmon i mean like i literally cannot stop eating this and you're gonna see .

Here the flakiness the flakiness on this salmon though anyway that's all i got for you guys today is perfectly cooked pan seared salmon i hope you give this a shot if you want the full recipe it's in the video description below so check that out down there if you try it let me know how it goes for you in the comments cheers to making some great salmon see .

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This Post Was All About How To Cook Salmon PERFECT In 10 Minutes.
How To Cook Salmon PERFECT In 10 Minutes

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This is how to cook salmon perfect every single time in 10 minutes. My 1 year old loves salmon and she loves when I make this pan fried and seared salmon for her. In fact, salmon is probably her favorite food at the moment, so I’ve been making this a ton lately, and it turns out perfect every single time.

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How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

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Do you experience bloating i know i did for many many years it was very very uncomfortable it seemed like almost everything i ate i was i felt like i was pregnant and it was very difficult to sleep it was difficult to constantly suck in my stomach to try to avoid anyone knowing that i was actually .

Bloated so this is what you need to know about bloating there are many different causes of bloating okay there's not just one cause so i'm going to go through all the causes but there's a real simple thing you can do to identify where it's coming from okay number one take a look at when you started getting bloating okay was it yesterday was it .

Today what time did you start getting bloating and then what did you eat right before was it the obvious junk food or processed food was it sugar alcohols let's say you started the ketogenic diet and you had some i don't know xylitol erythritol or mannitol whatever and then that created the bloating because that .

Was new okay or you saw in one of my videos that i recommended consuming seven to ten cups of salad and now you're bloating okay or was it that cruciferous vegetable that you normally don't consume and then you start getting bloated or maybe it was dairy okay that's a common cause of bloating or you bought a keto .

Snack or a keto bar that had corn fiber for example which was a new ingredient that you added to your diet and now you're pregnant well guess what all you need to do is just avoid that thing and you're not going to bloat anymore or like in practice i had this one lady who came in and she says i'm bloating like i'm pregnant and then she came in the .

Following day and guess what she was pregnant so you're bloating could be that you're pregnant but very simply just find out when you're bloating what did you introduce that was new and just avoid that thing but let's say you have bloating is there anything you could do to get rid of the bloating yes .

There is so if this is the right side of the underneath the rib cage and this is your left side right through like this you simply could massage the two key parts of your digestive system that are many times responsible for bloating one is the gallbladder on the right side or it could be the pancreas which i'm going to talk about .

So what you're going to do is you just kind of start massaging right underneath the rib cage okay and i like to just press about an inch off the midline to the right and about an inch down from your rib cage maybe two inches down and press right into that area and just kind of massage to the left and the right and just kind of hold this .

Point for about one to two minutes just don't use this a sharp object when you're pressing in here you can use a massage tool or the end of some dull piece of wood but don't use a sharp object okay and then you just kind of work on the left side and you start massaging these two areas and you're .

Going to help kind of decongest these organs and get rid of a lot of bloating and it'll either push gas through or fluid now one side note i want to mention uh one of my patients noticed that their constant bloating went away when .

They went down to florida and laid on the beach okay and that was because this person was going through a massive stress and every time they experience sun and the reduction of cortisol stress their stomach reduced to the point where it was flat and that is because cortisol or stress creates inflammation and .

Swelling in the midsection okay so that's just a side note if you notice that you go through a stress event and you notice your stomach is distended especially as the day goes on but let's go through each organ and talk about the potential cause of your bloating let's start with the stomach here if the stomach does not have enough acid .

Or the ph of the stomach is too alkaline okay because you're taking antacids or whatever you can experience either acid reflux okay or gerd or heartburn or indigestion indigestion is a real good clue that you don't have enough acid in your stomach or bloating okay .

So if you have bloating and you have indigestion or acid reflux then it's more likely that it's coming from the stomach the thing about the stomach is it's one of the first places to help you start to digest okay and if you don't have enough acid like a lot of people from that point on the food stuff will .

Kind of go through this whole chain of events and if it's undigested here it's going to be undigested here and these organs are going to have to work harder so it's very important to have enough acid in your stomach to start the process of breaking down the protein especially with the right amount of acid okay so if you need acid what you can do .

Is take something called betaine hydrochloride it comes in a supplement and you would take maybe five or six of these with a meal and that's going to greatly help the stomach regain its acid the other thing you could take is apple cider vinegar either on an empty stomach .

Or with food so you would take one or two tablespoons and some water and that will help your digestion okay so that would be the stomach the next thing i want to talk about is the gallbladder the purpose of the gallbladder is to concentrate bile .

Which is like a detergent that helps you break down fat by a factor of 5x so it helps to concentrate the bile so when you eat it's released into the small intestine and it mixes with the pancreatic enzymes to help you break down certain things okay now if the gallbladder does not have .

Enough bile maybe you don't have a gallbladder or maybe it's just sluggish you'll get burping belching or bloating or you'll feel nauseated and there's a lot of symptoms but you can feel bloating if you don't .

Have enough bile salts okay so if you bloat and you have this belching and burping and maybe you have a a full sensation underneath the right rib cage or you have pain that's going into the right shoulder right through here it could be up up back through here it could be up here .

Or in your neck then suspect gallbladder and then you need some purified bile salts or gallbladder formula to help assist this gallbladder so that would be some clues that it could be that you need help right through in here the other thing you can do and you can use this also to help figure .

Out if it is the gallbladder is just press underneath the right rib cage you start massaging underneath the right rib cage and if your discomfort on the right side goes away or you feel less bloating chances are it could be that you just need a little help with more bile salts all right now we have the pancreas right pancreas is .

More on the left side but it does cross over a little bit to the center maybe to the right side but if your pancreas needs help let's say you don't have enough enzymes okay because of various reasons maybe you're diabetic or you've eaten a lot of carbs in the past and you're getting a loss of function in the .

Pancreas the pancreas just makes enzymes you could get diarrhea you can get floating stool like kind of like a greasy stool that floats that means you don't have enough enzymes to break down that fat it's called lipase and guess what you're going to get a lot of bloating if this is the case okay you need more enzymes so you'd want to .

Get some supplement that has a wide variety of enzymes you also want to make sure that you consume food with enzymes maybe some raw like salads okay to get more enzymes to help you digest as well as fermented food like sauerkraut things like that would help take the pressure off the pancreas the pancreas also improves when you cut .

Down the high carbs okay because the more sugar you have the more insulin that's produced the more the pancreas has to work harder so that's the pancreas okay so with the stomach you need more acid the gallbladder bile with the pancreas enzymes moving right along we have this thing called the small intestine which .

Is right in the center the small intestine is where you have 90 of all the digestion okay and so the food particles that are broken down by the stomach into amino acids the gallbladder breaking down the fat the the pancreas helping breaking down food and then the small intestine which also has enzymes but it's not .

Supposed to have a lot of bacteria a lot of the bacteria the good bacteria should be in this large intestine okay further down but you have this long pipe that the food should go through and the enzymes and other things should act on the food to break it down and then help it be absorbed so it can go in through the liver and other places in .

The body but a lot of people get bloating in the small intestine okay they actually have fermentation going on in the small intestine fermentation is the action of a microbe on a food like a carbohydrate a fiber or sugar okay .

Now an example of this would be with my chickens okay so i have about 16 chickens and we eat their eggs and what i do is i ferment the food okay the when you ferment the food you actually soak it in water for three days and the bacteria that's normally in the grains and which by the way the organic grains is going to act on the carbohydrate .

Break them down and make it much easier for the chicken to digest that food plus in the fermentation process you get a lot of gases that are released like carbon dioxide as you can see in this image right here we have a lot of carbon dioxide and other gases being produced by the microorganisms .

It looks like it's boiling but it's just releasing gas but guess what when you have this excess fermentation going on in your small intestine that gas is going to produce a lot of distension and bloating so you could have either .

Fluid retention okay going on the small intestine or gas because if you're not able to digest certain foods in the small intestine you're going to retain fluid and that's one version of bloating but it can also be a combination of gas as well so .

This condition in the small intestine is called sibo small intestinal bacterial overgrowth okay this is a situation where you have bacteria that normally should be in the large intestine but it's in the small intestine it's in the wrong place and the food coming down is being fermented in the wrong place and you're going to .

Get a lot of gas and fluid retention and how do we know you have sibo well if you consume probiotics guess what you're going to feel worse you're going to get more bloating or if you consume more salad or fiber it's going to be worse you're going to get more bloating why because you have .

These bacteria that are ready to ferment it and at this level and you're going to feel worse if you consume that so that's one indication to know that potentially you have sibo you can go get a test so what do you do if you have sibo well you want to avoid probiotics .

And you want to avoid fiber so you probably want to do carnivore for a while which means you're not going to be consuming any plant fiber okay any vegetables for a while maybe one or two months to reset your system the other thing you should take is oregano and garlic to act as a natural antibiotic you can also do .

Clove and thyme and even sage things like that and that will act as a natural antibiotic but these two work really good another really important thing to do would be fasting intermittent fasting fast as long as you can that will help to reset and clean this out okay so that's the small intestine .

All right now we're at the large intestine you can also have excessive amounts of fermentation going on giving you bloating and gas if you have this situation it could be you just have an imbalance in microbes and you have the wrong amount of certain microbes versus the .

Other in which case a wide range of vegetables might be helpful more fiber a lot of people that i know that have problems down here have like rarely have any vegetables in fact the average person consumes i think a cup and a half of vegetables every single day it's just .

Not enough so the the microbes live on the fiber but if you're not feeding them on a regular basis they might not grow to the the amount that you want or to the diversity that you need so a probiotic and fiber would be beneficial for this situation so if you feel better when you take .

A probiotic or fiber or a combination like sauerkraut has good bacteria and fiber if you feel better when you take that chances are your problem is in the large intestine if you feel worse when you consume sauerkraut chances are you might have a problem in the small intestine okay so that's just a way to differentiate those two but anyway i .

Wanted to go through the whole system to help you understand the different parts of this digestive system and the potential cause of your bloating so you can fully eliminate it now the other thing i want to mention if you're not on healthy keto and you're not doing intermittent fasting .

I would first go for that implement that before you even get into any of these things because you just might need to have the correct eating plan and the correct time of eating to correct the whole thing so if you want that information i put a very simple playlist you can learn this very quickly right here check it out .

You

This Post Was All About How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg.
How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg

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Find out the best ways to get rid of bloating fast, and learn why you’re bloated in the first place.

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0:00 Introduction: How to stop bloating fast
0:20 Foods that can make you feel bloated
1:54 Acupressure massage for bloating
3:04 Why stress can cause bloating
3:48 5 common causes of bloating (with solutions)
13:54 How keto and IF affect bloating
14:22 Thanks for watching

In this video, we’re going to talk about how to stop bloating fast.

If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.

Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber

Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.

Let’s talk about the five causes of bloating in each of your primary digestive organs.

1. Low stomach acidity
Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating.

What to try:
• Betaine hydrochloride
• Apple cider vinegar

2. Low bile in the gallbladder
Created by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating.

What to try:
• Purified bile salts
• Gallbladder acupressure massage

3. Low enzyme levels in the pancreas
Enzymes are also important for breaking down nutrients and preventing bloating.

What to try:
• Enzyme-rich foods, like vegetables
• Fermented foods

4. Poor gut microbiome in the large intestine
When your gut microbiome isn’t balanced, certain microbes may overpopulate and produce gas that leads to bloating.

What to try:
• Probiotics
• Fermented foods

5. SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber.

What to try:
• Oregano
• Garlic
• Avoid fiber
• Avoid probiotics

If you’re not on a Healthy Keto and intermittent fasting plan, start there. In many cases, switching to a healthier diet can be the fastest way to get rid of excess bloating.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the causes of bloating and how to stop bloating fast. I’ll see you in the next video.

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How to Rid Skin Tags and Warts Within 24 Hours – Dr. Berg on Skin Tag Removal

How to Rid Skin Tags and Warts Within 24 Hours – Dr. Berg on Skin Tag Removal

How to Rid Skin Tags and Warts Within 24 Hours – Dr. Berg on Skin Tag Removal

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This Post Was All About How to Rid Skin Tags and Warts Within 24 Hours – Dr. Berg on Skin Tag Removal.
How to Rid Skin Tags and Warts Within 24 Hours - Dr. Berg on Skin Tag Removal

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Find out the best remedy for skin tags and warts—and learn about the hidden cause of them!

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0:00 Introduction: How to rid skin tags and warts within 24 Hours
0:22 What causes skin tags and warts?
1:51 The best home remedy for skin tags and warts
4:47 Key takeaways
7:04 Thanks for watching

In this video, we’re going to talk about how to get rid of skin tags and warts within one day with a simple home remedy.

Warts are caused by a human papillomavirus (HPV) infection. HPV affects 325 million women worldwide.

There are over one hundred different types of HPV—14 of which can cause cancer. In fact, HPV can cause cervical cancer, and it is the 4th most common cause of cancer in women.

Viruses like HPV can hide out in the body until your immune system is compromised by stress, a health condition, or old age.

The best natural home remedies for skin tags and warts are:
1. Povidone-iodine
2. Fresh garlic

Here’s how to use them:
Step 1: Crush up garlic and put it in a dish
Step 2: Place a couple of drops of povidone-iodine in another dish
Step 3: Mix a small amount of garlic and garlic juice with the iodine
Step 4: Apply the solution topically to your wart or skin tag
Step 5: Cover the area with a bandaid
Step 6: Save the iodine and garlic mixture to apply twice daily (mixture will stay good for one day)

For some, this remedy can work within a day—for others, it may take up to 8 weeks.

Keep in mind that insulin resistance can make your body more susceptible to warts, so make sure you’re on Healthy Keto and intermittent fasting if you’re not already. Check out my keto playlist to learn about Health Keto and IF.

50mg of zinc daily can also help fight off viruses that may cause warts.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best remedy for skin tags and warts. I’ll see you in the next video.

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How Fiber Intake Impacts the Immune System

How Fiber Intake Impacts the Immune System

How Fiber Intake Impacts the Immune System

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How Fiber Intake Impacts the Immune System

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Code THOMAS for 50% off Hiya (Today’s Sponsor):
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

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References

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Timestamps ⏱

0:00 – Intro
2:40 – IgA
5:02 – SCFAs & Gut Immune System

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How to Fix Urination Frequency at Night (Nocturia) for Good

How to Fix Urination Frequency at Night (Nocturia) for Good

How to Fix Urination Frequency at Night (Nocturia) for Good

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How to Fix Urination Frequency at Night (Nocturia) for Good

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Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.

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0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained
1:13 Frequent urination causes
4:10 What causes high insulin before bed?
4:50 What you can do for nocturia

In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem.

Nocturia can lead to:
• Fatigue
• Blood sugar problems
• Carb cravings
• Increased cortisol (which affects your mood)
• Issues with your cognitive function

This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common.

Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome.

Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin.

Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin.

What you can do for nocturia:
• Stop snacking at night (don’t eat or drink after 6:30 pm)
• Consume less than 30g of carbs per day (Healthy Keto diet)
• Do intermittent fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How to Eat After a Bad Night of Sleep (& Not Gain Weight)

How to Eat After a Bad Night of Sleep (& Not Gain Weight)

How to Eat After a Bad Night of Sleep (& Not Gain Weight)

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How to Eat After a Bad Night of Sleep (& Not Gain Weight)

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$150 Off a Pod or Topper from Eight Sleep (Today’s Sponsor) – s

Eat Like This After a Bad Night of Sleep (University of Chicago)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

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References

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Timestamps ⏱

0:00 – Intro
1:24 – Sleep Deprivation Side Effects
3:28 – How Should You Eat Differently?

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

Here’s The Video Description From YouTube

Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.

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KETO DESSERT RECIPES:

Overcoming Keto Plateau After 6-8 Weeks:
▶️ 0

Plateau on Keto and IF:
▶️ I

Why People Plateau with Weight Loss:
▶️ Y

Weight Loss Plateau 101 for a Slow Metabolism:
▶️ Q

0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips

Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.

5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.

There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.

Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.

2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.

If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.

3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.

It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.

4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.

5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.

ADD YOUR SUCCESS STORY HERE:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to burn belly fat fast.

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How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

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How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

Here’s The Video Description From YouTube

30% off Verso NMN (Today’s Sponsor) for Black Friday: y

Longevity and Weight Loss at the Same Time – Sirtuins & Aging Genes

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

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Timestamps ⏱

0:00 – Intro
0:53 – What are Sirtuins?
4:35 – Effect of Sirtuins on the Metabolism
10:25 – Recap

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How to Read a Coronary Artery Calcium (CAC) Score

How to Read a Coronary Artery Calcium (CAC) Score

How to Read a Coronary Artery Calcium (CAC) Score

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How to Read a Coronary Artery Calcium (CAC) Score

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What is a CAC test, and how can you read your CAC score? Find out in this quick video.
In this video, we’re going to talk about how to read your coronary artery calcium (CAC) score.

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Timestamps
0:00 Introduction: How to read a coronary artery calcium (CAC) score
1:25 What your CAC test results mean
2:04 What to do if you have bad CAC test results
3:10 Share your success story!

A CAC test will tell you the amount of calcium plaquing that is in your arteries.

When the inside of blood vessels becomes injured or inflamed, your body repairs the damage with calcium and cholesterol.

Your risk of heart attack is increased if you have high calcium in your arteries.

90% of men and 67% of women over the age of 70 have some amount of calcium in their arteries.

Consuming a high amount of carbohydrates is the primary cause of artery damage—it causes a large amount of irritation and inflammation.

Your CAC score can go from 0 to over 1000. Ideally, you want your score to be 0.

The CAC test is one of the best predictors of mortality from all causes.

Here’s how you can read your CAC score:

Score: 0
• Plaque: none
• Probability of heart disease: very low

Score: 1-10
• Plaque: minimal
• Probability of heart disease: low

Score: 11-100
• Plaque: mild atherosclerosis
• Probability of heart disease: minimal

Score: 101-400
• Plaque: moderate atherosclerosis
• Probability of heart disease: moderate

Score: 400+
• Plaque: extensive atherosclerosis
• Probability of heart disease: high

What can you do if you have unfavorable CAC test results? Try…
• Healthy Keto
• Intermittent fasting
• Vitamin B3 (niacin)
• Tocotrienols
• Vitamin K2
• EDTA

ADD YOUR SUCCESS STORY HERE:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to read a coronary artery calcium score. I’ll see you in the next video.

Thanks For Joining Us