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Rapid Weight Gain…Don’t Worry!

Rapid Weight Gain…Don’t Worry!

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Rapid Weight Gain...Don't Worry!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Sudden changes in weight have nothing to do with losing or gaining fat. Here’s why!

Timestamps
0:00 Rapid weight gain and loss
1:31 High-carb diets and sodium retention
1:51 How to know if keto is working
3:10 How to bulletproof your immune system

In this video, we’re going to talk about rapid weight gain and weight loss.

Sudden changes in weight have nothing to do with losing or gaining fat. Let’s say you start keto, and the next day you are four pounds lighter—this is due to fluid loss, not fat loss.

As your body stores fat in the form of glycogen, you also store water.

For every one gram of fat, your body stores three grams of water.

High-carb diets cause you to retain even more water because your levels of stored sodium increase.

Those with a lot of fluid retention often see the fluid build up around their feet and ankles.

The best indicator of success on keto is if your cravings are going away—are you less hungry between meals?

If you can’t go without food for a few hours, then you know there’s a lot of room to improve your diet.

The best natural diuretics for getting rid of excess fluids are:
• Ketones
• Dandelion
• Uva Ursi
• Horsetail
• Celery
• Potassium

However, these things won’t work unless your carbohydrates are low. Get on a healthy keto diet and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the cause of rapid weight gain and weight loss. I’ll see you in the next video.

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Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

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Can MCT Oil Help Burn More Fat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Should you be taking MCT oil to help burn more fat? Here’s what you need to know.

Timestamps
0:00 What is MCT oil?
0:25 How MCT oil works
0:47 What to know about MCT oil
1:09 Can MCT oil help you burn more fat? 
1:53 Bulletproof your immune system (free course!)

Today we’re going to talk about MCT oil and fat burning. Can MCT oil help you burn more fat? MCT stands for medium-chain triglycerides. MCT is a type of fat that can come from various things like coconuts, palm oil, and butter. But, you can also get MCT oil, which is just concentrated MCTs. 

MCT oil is unique in that it bypasses the gallbladder, bile, and enzymes. It gets absorbed in the small intestine into the lymphatic system and is then transported to the liver, where it’s turned into ketones. 

A few important things to know about MCT oil:
• It’s not normally stored as fat 
• It’s used as energy 
• It may suppress fat accumulation 
• It could increase your metabolism compared to other fats 
• It may not cause a fatty liver

MCT oil will not directly help you burn more fat. But, it will indirectly help you burn more fat. MCT oil can help you fast for longer. Being able to fast for longer may help keep your insulin low and help you lose weight. In addition, MCT oil can help suppress hunger. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! MCT oil may indirectly help you burn more fat.

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This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

This Strategy Helped me Lose the Last 25lbs

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This Strategy Helped me Lose the Last 25lbs

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Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

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i have a keto consultant standing by to help you  

This Post Was All About Sleep Off Your Belly Fat.
Sleep Off Your Belly Fat

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

EMF:

Can you burn fat while you’re sleeping at night? Here’s what you need to know.

Timestamps
0:00 Sleep off belly fat
0:28 Poor sleep can cause a weight plateau
0:59 Facts about sleep and weight loss
2:05 Tips for better sleep
5:13 Need keto consulting?

In this video, we’re going to talk about how to sleep off your belly fat at night.

Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point.

If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep.

When you get less than five hours of sleep, you significantly increase your risk of obesity.

Take a look at these key points.

1. You burn the most body fat while sleeping

2. Sleep reduces stress, which improves cortisol levels

3. Sleep improves blood glucose levels

4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite

You need 7-8 hours of high-quality sleep each night.

Here are some tips to help you get better sleep:
• Add plants
• Take calcium
• Get plenty of potassium and magnesium
• Get plenty of vitamin B1
• Consume more celery
• Lower your EMF exposure
• Exercise (especially long walks)
• Go to bed when you’re tired
• Stop watching the news

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this really helps you sleep off your belly fat at night. I’ll see you in the next video.

Thanks For Joining Us

Noom Weight Loss: Dr. Berg’s Opinion

Noom Weight Loss: Dr. Berg’s Opinion

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Noom Weight Loss: Dr. Berg's Opinion

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Thinking of trying Noom? Here’s my opinion.

Timestamps
0:00 What is Noom?
0:47 Where Noom goes wrong
3:46 Why keto and intermittent fasting work
4:34 Amazing keto and intermittent fasting results

In this video, we’re going to talk about my opinion of Noom. Noom is a weight loss app.

On Noom’s website, they describe themselves as an anti-diet habit and behavior program. No food is off-limits. Noom primarily focuses on calories, which promotes the idea that if you eat fewer calories, you will lose weight.

The goal is to get you to track your calories with the hopes that you will become more aware of what you’re eating and how many calories you’re getting each day.

Eating less junk food and fewer calories will definitely be a factor in weight loss. However, there are a few big problems with Noom. Take a look.

1. The first time, it may work. However, it’ll start to work less and less over time.

2. Low-calorie diets slow your metabolism!

3. Dieting like this is not compatible with a long-term healthy lifestyle.

4. Noom assumes all calories are treated the same by the body (they aren’t!).

5. Aging slows your metabolism further—Noom doesn’t account for this.

6. They allow snacking, which causes insulin resistance and weight gain

The ketogenic diet is a far better way to lose weight. You don’t feel hungry, you don’t have to count your calories, and you burn fat fast. Check out my channel to learn more about keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why the Noom app may not be the best choice for your weight loss program. I’ll see you in the next video.

Thanks For Joining Us

How to Lose Postmenopausal Weight

How to Lose Postmenopausal Weight

How to Lose Postmenopausal Weight

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so let’s discuss how to lose weight if you’re postxa0 menopausal i’ve done a lot of videos on this topic i would definitely not neglect the standard thingsxa0 because these normally work about 90 of the time bring your carbs down really low you’rexa0 probably going to bring them down to 10 grams or even less perxa0 day not per meal fast longer at the bare minimum you should be doing one meal axa0 day but with periodic prolonged fasting these two most the time will work now to speed thingsxa0 up start adding exercise as far as how often i would recommend only once a week but make surexa0 that exercise is intense and you’re sweating okay and you’re working the whole body and thenxa0 let your body recover do that for a while then add two workouts a week on the off days ixa0 highly recommend you go for long walks to keep the stress down so you can then sleep addingxa0 another half hour or even an hour of sleep will help you lose weight big time and number fivexa0 your favorite recommendation which is avoiding alcohol but the problem is that little bit of winexa0 which is carbs has a potential to really keep you out of fat burning so you might want to just takexa0 it put it to the side maybe do kombucha tea for a while as a transition so let’s say for examplexa0 you do all these things right here and you still can’t lose weight what do you do your pituitaryxa0 produces many different hormones one hormone is called follicle stimulating hormonexa0 and the purpose is to tell the ovaries to make estrogen but you’re post-menopausalxa0 so these ovaries have gone into retirement so that’s not going to happen so what happens afterxa0 menopause is this hormone stays on the high side why because we’re not getting any feedback fromxa0 this ovary so this hormone is on a feedback loop it turns off when you get the ovary to respondxa0 but it’s actually ignoring the pituitary so this just stays high now the other function ofxa0 fsh is that it can make fat so there’s receptors for this hormone in your fat cells and that isxa0 a big problem simply because after menopause there’s a big spike in this hormone that staysxa0 high despite the backup supply of estrogen and other hormones from your adrenals and yourxa0 fat because the more fat you have the more estrogen you’re gonna make and estrogen by itselfxa0 contributes to the amount of fat that you have on your body after menopause cortisol does go up asxa0 well and that stress hormone can turn your muscle protein into fat increase your insulin and in thexa0 presence of insulin you’re not going to lose any weight so it’s very very important to keep yourxa0 stress level as low as possible and you can do that through lots of sleep but the fact that yourxa0 follicle stimulating hormone is too high could be another hidden reason why you’re just not able toxa0 lose weight so there’s a couple things you can do one is take what’s called myonosatol this isxa0 a type of b vitamin now it’s not technically currently a b vitamin but it was considered axa0 b vitamin at one time but myo-inositol taken in a good amount can help regulate this hormone asxa0 well as luteinizing hormone from the pituitary so this is a really good thing to take postmenopausalxa0 also royal jelly is another natural product that you can take as well that can help lowerxa0 this hormone as well bees make royal jelly and this compound is for the queen bee to help thexa0 fertility of the queen bee and it just so happens that they can accumulate it they make a supplementxa0 out of it and you can take it to help balance out your um pituitary hormones so it tends toxa0 help normalize if a hormone is is too high or too low in pituitary as it relatesxa0 to stimulating the ovaries so at first definitely implement these things right herexa0 if you’re not happy with the results then add these two supplements right here all right thanksxa0 for watching before you go if you have a question about a product or you’re new to keto and youxa0 want to know how to begin keto or you’re on keto and you need a debug because it’s not going asxa0 smooth i have a keto consultant standing by to help you this is just for the people in thexa0 us hopefully in the future we’ll be able to answer everyone’s call but i put the numberxa0 down below so you can call and get some help

This Post Was All About How to Lose Postmenopausal Weight.
How to Lose Postmenopausal Weight

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t seem to lose weight after menopause? Here’s what you can do.

Timestamps:
0:00 How to lose weight postmenopausal
1:25 Still can’t lose weight? Here’s why!
3:16 What to do for stubborn postmenopausal weight
4:17 Key takeaways
4:27 Need keto consulting?

In this video, we’re going to talk about the best way to lose weight if you’re postmenopausal.

I’ve done many other videos on this topic where I cover five things:
1. Lower your carbs to less than 10 grams
2. Fast (one meal a day)
3. Add exercise (and long walks)
4. Get plenty of quality sleep
5. Avoid alcohol

What if you’re already doing all of these things, and you still can’t seem to lose enough weight?

First, let’s talk about the pituitary. The pituitary gland produces many different hormones. One hormone is called FSH—its purpose is to tell the ovaries to make estrogen.

However, after menopause, your ovaries no longer create estrogen. This means that FSH levels stay high because the ovaries do not send feedback to lower FSH.

FSH also happens to make fat. This is a big problem because it can make weight loss very difficult.

After menopause, your cortisol levels increase. This may also contribute to difficulty losing weight.

There are a couple of things you can do to prevent these issues:
1. Take Myo-inositol
2. Take royal jelly

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you lose that stubborn postmenopausal weight. I’ll see you in the next video.

Thanks For Joining Us

How Much Weight Can I Lose When Fasting?

How Much Weight Can I Lose When Fasting?

How Much Weight Can I Lose When Fasting?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How Much Weight Can I Lose When Fasting??

so i get this question quite frequently how much weight can a person actually lose when they’re fasting now i just want to mention the difference between doing the ketogenic diet okay and you have fasting over here and if you combine them it’s a whole different thing but if you’re just doing the ketogenic diet alone where you’re lowering your carbs the most that you can lose per week is about two pounds of fat per week if you’re healthy but what if you’re fasting every day how much can you lose you potentially could lose a lot more you can lose a half a pound a day and that would be 0.227 kilograms for those Europeans or that comes out to three and a half pounds loss per week or 1.58 kilograms per week now just realize that this is the best case scenario you’re not going to lose more than this you have to have a really healthy metabolism to be able to lose that much now if you’re just starting out you’re probably going to lose anywhere between 7 to 15 pounds for the first week and that’s pretty much going to happen on just about any diet that you do that lowers the carbs why because you’re going to lose a ton of water weight where is the water weight coming from it’s coming from the stored glucose as glycogen so there’s 3 to 3.8 grams of water in every gram of glucose if it’s stored as glycogen so glycogen which is stored glucose and your liver and your muscles is like a fluid-filled sponge and when you’re doing fasting you’re going to use up the glycogen in your liver not your muscles but in the liver and some other places to the point where you’re not going to have very much glycogen in your liver and you’re going to dump a lot of water i think most people knew that but if you didn’t that’s what it is now there are all sorts of variables that go along with this depending on your age if you’re 18 years old you’re going to lose a heck of a lot more than a 65 year old so you have your activity level your exercise level if you’re male or female females have more estrogen it makes it more difficult to lose weight you have how strong your metabolism is how healthy you are and then you have what you eat when you break the fast i think that’s really important and also your stress level so these are the variables that will determine if you’re going to lose this much or that much depending on if you’re fasting or just doing the ketogenic diet or a combination of both before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About How Much Weight Can I Lose When Fasting?.
How Much Weight Can I Lose When Fasting?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Is it possible to lose a lot of weight while doing intermittent fasting? Watch to find out.

Timestamps
0:00 How much weight can I lose when fasting?
1:00 The first week of fasting
1:28 Water weight and glycogen
1:58 Other weight loss factors
2:40 Need keto consulting?

In this video, we’re going to talk about how much weight you can lose while fasting. We’re talking about intermittent fasting alone, not with keto. Someone doing a health keto diet alone can lose around 2 lbs of fat per week if they have a healthy metabolism. But what about fasting?

It is possible to lose 1/2 (.227 kg) lb per day while fasting. That’s 3.5 lbs (1.58 kg) per week.

Keep in mind that these are in a best-case-scenario. You’re not going to lose more than this amount.

If you’re just starting out, you might lose 7-15 lbs in the first week. This is mostly going to be water weight. Water stored in glycogen will release, which will cause you to get rid of a lot of water at first. There are 3-3.8 grams of water per gram of stored glucose (glycogen).

Glycogen is like a fluid-filled sponge. When you fast, you use up the glycogen in your liver fairly quickly, which dumps a lot of water.

There are many factors that play into how much weight you will lose while fasting, including:
• Age
• Activity level
• Gender
• Metabolism
• Overall health
• Diet
• Stress level

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped answer your questions about much weight you can lose while fasting. I’ll see you in the next video.

Thanks For Joining Us

5 Reasons Why You Are Not Losing Weight When Fasting

5 Reasons Why You Are Not Losing Weight When Fasting

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This Post Was All About 5 Reasons Why You Are Not Losing Weight When Fasting.
5 Reasons Why You Are Not Losing Weight When Fasting

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

SLEEP:

Are you fasting and still not losing weight? Here are the five reasons why you aren’t losing weight when fasting. 

Timestamps
0:00 Why you’re not losing weight while fasting 
0:14 Intermittent fasting 
0:55 Prolonged fasting and no weight loss 
2:56 What you could do 

In this video, I’m going to cover the five reasons why you aren’t losing weight when fasting. I’m not talking about intermittent fasting. I’m talking about fasting for a longer period of time. 

If you’re doing intermittent fasting and keto, and you’re not losing weight, it may be because:
• You’re consuming too many carbs (you may need to go down to 10g or less per day) 
• You’re eating too frequently
• You’re consuming too much fat 

But let’s say you’re fasting for a longer period of time, like 2-3 days, and you still haven’t lost weight. Why could this happen? 

Fasting with no weight loss could be caused by:
1. A very slow metabolism
2. Constipation 
3. Stress (high cortisol)
4. Not sleeping 
5. Water retention 

What you could do:
• Take nutrients that help with insulin resistance (electrolytes, B vitamins, trace minerals, and vitamin D)
• Take bile salts 3 times per day 
• Increase sleep and decrease stress 
• Give it more time 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you aren’t losing weight when fasting.

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My “Fat Surging” Technique to Lose the Last 15lbs

My “Fat Surging” Technique to Lose the Last 15lbs

My “Fat Surging” Technique to Lose the Last 15lbs

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How to Avoid Weight Gain When Sleep Deprived

How to Avoid Weight Gain When Sleep Deprived

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The combination of dysregulated appetite hormones and lack of energy expenditure is a dangerous combination. Indeed, when the SD becomes chronic it leads to obesity. The meta-analysis published in journal Sleep assessed 45 relevant studies with 604,509 total participants, incredibly high number of subjects. Its authors reported that SD increases the chance of developing obesity by 55% in adults.

Luckily, there are strategies to moderate these two hormones. Firstly, both ghrelin and leptin are being released to the bloodstream according to the diurnal rhythm. It was reported in a study from European Journal of Endocrinology that ghrelin is pulsating 3 times a day. Remarkably, the secretion is not significantly affected by fasting. Subjects who fasted showed very similar peaks in ghrelin secretion as those who ate 3 meals a day.

Fasting can be beneficial as we prevent any unexpected spikes and falls in ghrelin and leptin levels. Further, it is helpful even on the minimal sleep to stick with your usual mealtimes, wake up as usual and keep your routine.

Fasting can also help to regulate higher levels of ghrelin. Ketone bodies produced during fasts can suppress ghrelin levels and help fight the food cravings induced by the hunger hormone.

The benefit of high protein breakfast is further supported by research published in the FASEB journal. After high protein breakfast containing around 40g of protein, levels of glucose and insulin stay more stable during the rest of the day. As glucose metabolism is also dysregulated after SD high protein breakfast seems to be a promising strategy to stabilize our metabolism and prevent big spikes and drops in either ghrelin, glycemia or insulin. SD is indeed a risk factor for developing a type 2 diabetes.

In a Danish study published in Psychoneuroendocrinolgy, it was reported that over 2 years each drop in daily mean cortisol levels by 1.0 nmol/L was associated with a 47% lower risk of diabetes. The study also examined the importance of the decrease in cortisol during the day by comparing morning and evening cortisol levels. Increase in the difference between morning and evening levels by 1 nmol/L was associated with a 36% lower risk of depression. This means that the ability to lower cortisol during the day is important for our mental health.

Lastly, it is important to Foods with high glycaemic index should be eliminated completely as they create insulin spikes. Insulin blocks leptin. Therefore, leptin can not signal the satiety even though big intake of energy is present. This is one of the reasons why sugary food is so dangerous for weight gain.

References

https://eje.bioscientifica.com/view/journals/eje/152/6/1520845.xml?sid=bc545cfb-446f-4a79-9da8-1466807643f1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/
https://www.nature.com/articles/1301166
https://pubmed.ncbi.nlm.nih.gov/25219528/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4308898/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/
https://pubmed.ncbi.nlm.nih.gov/23597874/
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