What Color Is Your Phlegm (Mucus)?
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Watch this quick video to find out what the color of your phlegm could be telling you.
0:00 Introduction: What is phlegm?
0:28 What color is your phlegm?
1:27 The best remedies for phlegm
1:55 Share your success story!
In this video, we’re going to talk about what the color of your phlegm can potentially tell you.
What is phlegm? Phlegm is mucus produced by the respiratory system. This is typically from the lungs, not your sinuses.
When you cough up your phlegm, this is called sputum.
Your body produces around one liter of phlegm each day. When you have an infection, it can be much more than one liter.
What color is your phlegm? Take a look at what your phlegm color can potentially say.
• White/clear: Allergies or asthma
• Dark yellow: Mild infection
• Green: Severe infection
• Black: Fungal infection
• Brown: Lung disease
• Grey: Smoker
• Pink/red: Nose bleeds, dry respiratory system, lung cancer (rare), or tuberculosis
Bacterial infections may cause phlegm for 10 to 14 days. If it’s a viral infection, it can cause phlegm for more than 14 days.
There are some remedies that can help thin your phlegm and potentially help clear it up.
The best remedies for phlegm are:
• Zinc (50mg/day)
• Vitamin D3 (10,000 IU/day)
If you give these phlegm remedies a try, let me know how they work for you in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain what causes certain phlegm colors and how to get rid of phlegm quickly. I’ll see you in the next video.