Tag Archive for: how to get rid of dry lips

How to Fix Your Chapped Lips

How to Fix Your Chapped Lips

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so today I want to talk about chapped lips okay one of the worst things you can do is actually taking a lip balm or chapstick because a lot of times the ingredients contain alcohol or some solvent or mineral oil that pulls oil out of your skin around your lips and then you need more of it and then you put it on it dries it out same thing with the hand creams as well and sometimes they put wax in there so you’re putting this wax on your lips and trying to create moisture but let’s talk about what’s behind this situation it’s a vitamin b2 deficiency when you’re low in riboflavin okay your lips will dry out eventually you can get cracked corners of your mouth through here because b2 is an antimicrobial vitamin you can then become infected with Candida and it can turn red okay and then that can create fissures little cuts on the side of your mouth but button b2 is a coat enzyme b2 has one function of breaking down fats making sure that your skin is lubricated okay so what’s happening is just not enough of this this coenzyme this activator for the protein that does that action and then you end up with dry lips so what are the foods that have b2 eggs leafy greens nuts dairy meats well happy to fish has b2 but really if they’re deficient it usually is coming from another factor they’re taking birth control pills which will definitely cause a b2 deficiency they might be a vegan in restricting certain foods that could create that but this is a big thing right here refined foods will deplete a lot of them B – in fact it’s mainly going to be the refined grains and the refined sugars now if you’re new to my channel you need to click down below in the description of this diet called healthy keto okay and in a minute fasting if you’re new most of you already know about that but if you’re new to the channel you need to learn how to do that and that way you don’t have to be deficient in these B vitamins anymore a lot of people that get on keto okay and they get off the grains they notice their skin is no longer dry they notice that the lips are no longer cracked anymore so if you were curious about what causes this it’s a b2 deficiency thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos 

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How to Fix Your Chapped Lips

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Today we’re going to talk about chapped lips. What causes dry lips? How do you fix cracked lips? What is the worst thing you can do for chapped lips?

If you have chapped lips, the first thing you might do is reach for some lip balm or chapstick. But, that’s actually one of the worst things you can do for chapped lips.

This is because the ingredients in lip balm and chapstick often contain alcohol, solvents, or mineral oil that pulls oil out of the skin around your lips. This, of course, causes you to need more. So, there’s a cycle going on here. It’s the same with hand creams.

What causes chapped lips? — It’s a vitamin B2 deficiency.

B2 has one function of breaking down fats and making sure your skin is lubricated. If you’re low in B2 (riboflavin) you might experience:

• Dry lips
• Cracked corners of the mouth
• Fissures
• Candida

What foods contain B2:

• Eggs
• Leafy greens
• Nuts
• Dairy
• Meats
• Fish

What could cause a B2 vitamin deficiency?

• Taking birth control pills
• Eating a vegan diet
• Consuming refined foods

Consuming refined food is a big one. These foods will really deplete vitamin B2, especially refined grains and refined sugars.

How to get rid of chapped lips? — Healthy keto (ketogenic diet) and intermittent fasting will help with this situation by keeping you from being depleted of B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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