Tag Archive for: how to get rid of dark circles

I Need to Vent. Current State of my Health (dark circles, etc)

I Need to Vent. Current State of my Health (dark circles, etc)

I Need to Vent. Current State of my Health (dark circles, etc)

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you’re gonna see me in a different light a different way right now okay because it’s something that’s been on my mind and something that i absolutely need to address okay people see me they see me on youtube talking about keto talking about fasting talking about just whatever right but they see me in this authoritative scientific way and they see me in a certain production way well they forget that i am a human and that i have ups and downs and all my life i’ve been judged i’ve been judged by being too skinny then i was judged because i was fat then i was judged because i was muscular now i get judged because i have circles under my eyes and some people make comments about from a from a genuine sense and some people make hurtful comments whatever the case is it doesn’t change the fact that i am perceived in this just different way than a normal human now this is something that i signed up for with what i do and i understand that but i am also human and will also have ups and downs and i’m not here to play victim and talk about all the terrible things and hard things that are going on in my life but when i see comments consistently talking about circles under my eyes or how i can’t be trusted because i look unhealthy right now for crying out loud isn’t that what makes me a real human because i have a high-risk pregnancy wife at home that is on bed rest and because i have a toddler that for whatever reason isn’t sleeping really well and because well maybe i have to read comments about the dark circles under my eyes that make it so that i can’t go to sleep because i’m worried about having dark circles under my eyes maybe it’s because there’s a lot of pressure with feeding a large team because i try to create a lot of content because there’s a lot of demand and i understand i can back off at any time and that’s absolutely self-inflicted but seeing what people say and being judged in every aspect of my life is going to contribute to me not being able to sleep yes yes i am not sleeping well because i wake up in the middle of the night worried about not sleeping because if i show up on camera and i have a circle under my eye people say i’m unsubscribing because you look unhealthy because you’re you have circles in your eyes you look tired why are you so tired like i’m some superhuman and i’m saying this because i know i know out there that people that are on social media that have to live up to the expectation of being a celebrity without being an actual celebrity are feeling this too okay and then you wonder why women have to alter their photos and men too and why they do what they can to to change how they look in social media it’s a tough tough world and again it’s something that we signed up for but i encourage everyone to remember that we’re humans but we have to get treated or we have we’re seeing like we’re celebrities but we’re not we don’t get the benefits of being celebrities we don’t get the huge paychecks we don’t get the hair and makeup yeah you know the reason i look the way i do on my videos sometimes is because i don’t use makeup and if i’m gonna have a circle under my eye and if i’m tired it’s going to happen but also my goals have changed people look at me and they say oh you’ve lost 10 pounds of muscle and yes you can see it in my face but are you going to judge me over that really i mean i don’t just i know there’s a lot of people that i hit that people just like they love the content they appreciate it and they really sincerely do but there’s a lot of people that just spit the hate but more than the hate it’s the subconscious just judgment that is happening you realize that this is exactly why i was overweight in the first place was because of just the the judgment that was constantly happening yes it would be easy to become an anorexic person if you’re overweight and people judge you yes it would be and people if i gain an ounce of fat i hear about it oh his face doesn’t look as lean oh his arms i don’t see the vein in his arms anymore he must be off of the gear or what really so my goals have changed in the sense that i have a family now i want to be able to roll around on the ground with my son and my daughter i want to be able to play with my family i want to be able to go to the park and not have my back hurt because i’m carrying a bunch of muscle i want to be what i want to be for my goals and if you don’t want to come along with me and you don’t want to see the research that i put out to help people you don’t have to the unsubscribe button is right there the thing is is every video that i put out is not a testament to what i do in my life the videos that i put out are there to help people and i mentioned this today on a podcast i like to help people and i like to help every person that i can whether they are keto vegan carnivore i don’t care because i don’t think that way i have my ideas on what might work at a given point in time and i get frustrated when people reign on something that is good research without truly backing it up the truth is is i might put content out there that speaks to a vegan community one day because i want to help them because i see the research and i can translate it well guess what i end up hearing on that i hear that oh he must have gone vegan because he’s got circles under his eyes it never stops now i know what you’re thinking don’t listen to the haters okay and i don’t but i still see it and i still hear it even though i don’t listen to it okay and anyone anyone that is human is going to be affected by that if it’s consistently in your life you’re going to be affected by it so something needs to change because i have never and i honest to god have never said this before but i’ve never been closer to wanting to just shut this down because right now the negativity in the world is so high that it’s impossible to combat it now i’m not going to throw in the towel there’s just a point in saying like i’ve never felt this way as much as i have right now trying to overcome so much negativity and so much judgment is exhausting it is so draining now again this isn’t about playing victim this is about being real and it’s about talking about my history and my past and you know what i am tired i am tired and yes i do have wrinkles because i’m a real human and i also abused the heck out of my body for years remember i was an unhealthy person i’m trying to make sure that i don’t ever go back those routes so yes i have wrinkles yes i have circles under my eyes and sometimes they will come and sometimes they will go and sometimes i’ll sleep and sometimes i won’t okay but i’m also committed to feeding my family committed to taking care of my team and committed to my passion which is putting the research out there so sometimes i’ll have circles under my eyes but it doesn’t mean that i’m on drugs it doesn’t mean that i’m starving it means that maybe i lost a couple pounds and i look a little bit different or maybe the day that i filmed the video which by the way i filmed them in bulk batches so sometimes i’ll film seven or eight videos in one day and it happens to fall on a day where tommy didn’t want to sleep so suddenly those videos that go out over the course of weeks mean i look terrible for weeks okay there is a level of production that goes into these things and if i were to shoot a video every single day then i would have some serious circles under my eyes so when i bat shoot content and the night before content is shot i don’t sleep well it’s going to reflect in my face if you sleep four hours tonight tell me that you’re going to look beautiful and shiny tomorrow it’s not the fasting it’s not it’s life and yes it’s okay to be tired and it’s okay to be stressed but you also have to understand that everyone around you is going to be experiencing that too thank you for listening thanks for letting me be real 

This Post Was All About I Need to Vent. Current State of my Health (dark circles, etc).
I Need to Vent. Current State of my Health (dark circles, etc)

Here’s The Video Description From YouTube

Before I Decide Not to Post this video… it’s time to be honest and raw with a few things. I’m doing this so that I DO NOT shut this channel down.

I’ve spent my entire life being judged, and it’s helped me to grow into what I am today. I would never change a thing.

But I feel that it’s time that awareness is made of what goes into creating content and being a personal brand. It’s something that we sign up for when we do what we do, but it’s not a one size fits all approach.

We’re held to standards that are entirely impossible to uphold. If I’m seen enjoying a meal with my family, I can be ridiculed and called a liar because what I eat doesn’t line up with ONE OF MY VIDEOS.

I’ve received all kinds of threats to my life, my family, and daily threats to my character, but it certainly doesn’t stop me from doing what I do…. Because I enjoy doing it and I know it is MY PATH.

I have the guts to be vulnerable. To show when something irks me or truly cuts me deep. I do this because this Is not the 1800’s where it’s cool to suck it up and be a tough guy. To me, showing transparency is the opposite of weakness.

I hope that this can help people get through rough times and understand that even those that seem so powerful around them are human too.

Thomas DeLauer is not a machine. I am
A human. A human with a family that I love and with a history of my own. I’m not some A List celebrity that gets a fat paycheck and a security guard.

I’m a self made authority that uses his own funds from his previous day jobs to make this all a reality and to help people. It often bites me in the behind, but when it all comes down to it, I know the world needs this.

So yes, I will be tired sometimes. Yes, I will look like I just woke up from underneath a pontoon boat in lake Havasu sometimes. Yes, I will even get sick sometimes. It doesn’t mean I am unhealthy. If anything, it means the opposite. It means you’re seeing a REAL Thomas DeLauer. Not some fabricated, polished, hair-and-makeup phony.

So like me for my wrinkles, my dark circles, my sometimes dehydrated face or not, but stick around for the content, because that’s what I’m here to deliver.

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Why the Dark Circles Under Your Child’s Eyes

Why the Dark Circles Under Your Child’s Eyes

Why the Dark Circles Under Your Child’s Eyes

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More specifically, you want help with Why the Dark Circles Under Your Child’s Eyes?

so in this video I want to talk about why a child may have the dark circles underneath the eyes that has to do with a iron deficiency now that doesn’t necessarily mean that they’re anemic you can have an iron deficiency and they’re not anemic but they could also be an anemic an iron deficiency can also create other symptoms like fatigue lethargy dizziness they look pale irritable craving ice or even dirt and delayed growth because iron is involved in so many different chemical pathways and enzymes you can have a lot of different symptoms now the question is why would they be deficient okay so either they’re not consuming the food that has iron or the consuming foods that block iron it also could be a digestive problem that won’t let them simulate iron like let’s say they have IBS or Crohn’s to absorb minerals and if a child has been on anti acids chances are they don’t have enough acid and that alone is a big clue that they need to acidify the stomach also if they’ve been on a lot of antibiotics that can also block the absorption of iron but a real common reason why children are deficient iron has to do with the grains that they consume even if it’s whole grains because the bran in the grain including the grains have something called phytates okay phytates are a chemical compound in grains and other foods that bind the iron making it really hard to absorb that trace mineral and there are two types of iron you have heme iron which is absorbable iron from animal products and you have non heme iron from plants and legumes and other things and so if the child is not consuming enough animal products I’m talking about read me or a chicken or turkey over pork and that could be the reason why they’re deficient in iron because these animal products have the type of iron that is very easy to absorb in the body so what you need to do is get them not to consume grains okay get them to consume some red meat liver if they don’t like liver they can do liver pills make sure it’s grass-fed food clams octopus mussels oyster all have a good amount of iron you can even get Easter’s in a supplement okay but what you don’t want to do is you don’t want to have them take an iron supplement from a drugstore because that’s not the type of iron you need you always want to do food base iron or a food based complex okay or actually just the food and yes it’s true that iron is in spinach and vegetables but it’s more difficult to absorb so if they have this symptom you want to do these right here you do want them to consume vegetables and salads because that will give them the vitamin C and other nutrients too because when someone has an iron deficiency they usually have other deficiencies and the other thing about vitamin C is that vitamin C will help the absorption of iron alright thanks for watching I just wanted to say thank you so much for watching my videos I really appreciate it and if you wouldn’t mind giving me a review I put a link down below

This Post Was All About Why the Dark Circles Under Your Child’s Eyes.
Why the Dark Circles Under Your Child's Eyes

Here’s The Video Description From YouTube

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In this video, we’re going to talk about why a child may have dark circles underneath the eyes. 

It has to do with an iron deficiency. It does not mean that the child has anemia, but they may have anemia. Iron is involved in different chemical pathways and enzymes.  

Iron deficiency symptoms 
• Fatigue 
• Dizziness
• Pale 
• Irritable 
• Ice cravings
• Delayed growth 

Why a child may be iron deficient (causes of dark circles):
• Not consuming foods that have iron 
• Consuming foods that block iron 
• Digestive problems that won’t let them simulate iron 
• Consuming antacids or antibiotics 
• Consuming grains – Grains have phytates, which bind the iron making it hard to absorb it. 

How to get rid of dark circles under the eyes:
• Stop consuming grains
• Get more iron

Best sources of iron:
• Grass-fed red meats 
• Grass-fed liver (liver pills)
• Sea Food 

Children should not take iron supplements from a drug store for dark circles under the eyes. Always do food-based iron, a food-based complex, or just the food. The child should also be consuming vegetables because when someone has an iron deficiency, they probably have other deficiencies. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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