Tag Archive for: how to get rid of bloating

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

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Do you experience bloating i know i did for many many years it was very very uncomfortable it seemed like almost everything i ate i was i felt like i was pregnant and it was very difficult to sleep it was difficult to constantly suck in my stomach to try to avoid anyone knowing that i was actually .

Bloated so this is what you need to know about bloating there are many different causes of bloating okay there's not just one cause so i'm going to go through all the causes but there's a real simple thing you can do to identify where it's coming from okay number one take a look at when you started getting bloating okay was it yesterday was it .

Today what time did you start getting bloating and then what did you eat right before was it the obvious junk food or processed food was it sugar alcohols let's say you started the ketogenic diet and you had some i don't know xylitol erythritol or mannitol whatever and then that created the bloating because that .

Was new okay or you saw in one of my videos that i recommended consuming seven to ten cups of salad and now you're bloating okay or was it that cruciferous vegetable that you normally don't consume and then you start getting bloated or maybe it was dairy okay that's a common cause of bloating or you bought a keto .

Snack or a keto bar that had corn fiber for example which was a new ingredient that you added to your diet and now you're pregnant well guess what all you need to do is just avoid that thing and you're not going to bloat anymore or like in practice i had this one lady who came in and she says i'm bloating like i'm pregnant and then she came in the .

Following day and guess what she was pregnant so you're bloating could be that you're pregnant but very simply just find out when you're bloating what did you introduce that was new and just avoid that thing but let's say you have bloating is there anything you could do to get rid of the bloating yes .

There is so if this is the right side of the underneath the rib cage and this is your left side right through like this you simply could massage the two key parts of your digestive system that are many times responsible for bloating one is the gallbladder on the right side or it could be the pancreas which i'm going to talk about .

So what you're going to do is you just kind of start massaging right underneath the rib cage okay and i like to just press about an inch off the midline to the right and about an inch down from your rib cage maybe two inches down and press right into that area and just kind of massage to the left and the right and just kind of hold this .

Point for about one to two minutes just don't use this a sharp object when you're pressing in here you can use a massage tool or the end of some dull piece of wood but don't use a sharp object okay and then you just kind of work on the left side and you start massaging these two areas and you're .

Going to help kind of decongest these organs and get rid of a lot of bloating and it'll either push gas through or fluid now one side note i want to mention uh one of my patients noticed that their constant bloating went away when .

They went down to florida and laid on the beach okay and that was because this person was going through a massive stress and every time they experience sun and the reduction of cortisol stress their stomach reduced to the point where it was flat and that is because cortisol or stress creates inflammation and .

Swelling in the midsection okay so that's just a side note if you notice that you go through a stress event and you notice your stomach is distended especially as the day goes on but let's go through each organ and talk about the potential cause of your bloating let's start with the stomach here if the stomach does not have enough acid .

Or the ph of the stomach is too alkaline okay because you're taking antacids or whatever you can experience either acid reflux okay or gerd or heartburn or indigestion indigestion is a real good clue that you don't have enough acid in your stomach or bloating okay .

So if you have bloating and you have indigestion or acid reflux then it's more likely that it's coming from the stomach the thing about the stomach is it's one of the first places to help you start to digest okay and if you don't have enough acid like a lot of people from that point on the food stuff will .

Kind of go through this whole chain of events and if it's undigested here it's going to be undigested here and these organs are going to have to work harder so it's very important to have enough acid in your stomach to start the process of breaking down the protein especially with the right amount of acid okay so if you need acid what you can do .

Is take something called betaine hydrochloride it comes in a supplement and you would take maybe five or six of these with a meal and that's going to greatly help the stomach regain its acid the other thing you could take is apple cider vinegar either on an empty stomach .

Or with food so you would take one or two tablespoons and some water and that will help your digestion okay so that would be the stomach the next thing i want to talk about is the gallbladder the purpose of the gallbladder is to concentrate bile .

Which is like a detergent that helps you break down fat by a factor of 5x so it helps to concentrate the bile so when you eat it's released into the small intestine and it mixes with the pancreatic enzymes to help you break down certain things okay now if the gallbladder does not have .

Enough bile maybe you don't have a gallbladder or maybe it's just sluggish you'll get burping belching or bloating or you'll feel nauseated and there's a lot of symptoms but you can feel bloating if you don't .

Have enough bile salts okay so if you bloat and you have this belching and burping and maybe you have a a full sensation underneath the right rib cage or you have pain that's going into the right shoulder right through here it could be up up back through here it could be up here .

Or in your neck then suspect gallbladder and then you need some purified bile salts or gallbladder formula to help assist this gallbladder so that would be some clues that it could be that you need help right through in here the other thing you can do and you can use this also to help figure .

Out if it is the gallbladder is just press underneath the right rib cage you start massaging underneath the right rib cage and if your discomfort on the right side goes away or you feel less bloating chances are it could be that you just need a little help with more bile salts all right now we have the pancreas right pancreas is .

More on the left side but it does cross over a little bit to the center maybe to the right side but if your pancreas needs help let's say you don't have enough enzymes okay because of various reasons maybe you're diabetic or you've eaten a lot of carbs in the past and you're getting a loss of function in the .

Pancreas the pancreas just makes enzymes you could get diarrhea you can get floating stool like kind of like a greasy stool that floats that means you don't have enough enzymes to break down that fat it's called lipase and guess what you're going to get a lot of bloating if this is the case okay you need more enzymes so you'd want to .

Get some supplement that has a wide variety of enzymes you also want to make sure that you consume food with enzymes maybe some raw like salads okay to get more enzymes to help you digest as well as fermented food like sauerkraut things like that would help take the pressure off the pancreas the pancreas also improves when you cut .

Down the high carbs okay because the more sugar you have the more insulin that's produced the more the pancreas has to work harder so that's the pancreas okay so with the stomach you need more acid the gallbladder bile with the pancreas enzymes moving right along we have this thing called the small intestine which .

Is right in the center the small intestine is where you have 90 of all the digestion okay and so the food particles that are broken down by the stomach into amino acids the gallbladder breaking down the fat the the pancreas helping breaking down food and then the small intestine which also has enzymes but it's not .

Supposed to have a lot of bacteria a lot of the bacteria the good bacteria should be in this large intestine okay further down but you have this long pipe that the food should go through and the enzymes and other things should act on the food to break it down and then help it be absorbed so it can go in through the liver and other places in .

The body but a lot of people get bloating in the small intestine okay they actually have fermentation going on in the small intestine fermentation is the action of a microbe on a food like a carbohydrate a fiber or sugar okay .

Now an example of this would be with my chickens okay so i have about 16 chickens and we eat their eggs and what i do is i ferment the food okay the when you ferment the food you actually soak it in water for three days and the bacteria that's normally in the grains and which by the way the organic grains is going to act on the carbohydrate .

Break them down and make it much easier for the chicken to digest that food plus in the fermentation process you get a lot of gases that are released like carbon dioxide as you can see in this image right here we have a lot of carbon dioxide and other gases being produced by the microorganisms .

It looks like it's boiling but it's just releasing gas but guess what when you have this excess fermentation going on in your small intestine that gas is going to produce a lot of distension and bloating so you could have either .

Fluid retention okay going on the small intestine or gas because if you're not able to digest certain foods in the small intestine you're going to retain fluid and that's one version of bloating but it can also be a combination of gas as well so .

This condition in the small intestine is called sibo small intestinal bacterial overgrowth okay this is a situation where you have bacteria that normally should be in the large intestine but it's in the small intestine it's in the wrong place and the food coming down is being fermented in the wrong place and you're going to .

Get a lot of gas and fluid retention and how do we know you have sibo well if you consume probiotics guess what you're going to feel worse you're going to get more bloating or if you consume more salad or fiber it's going to be worse you're going to get more bloating why because you have .

These bacteria that are ready to ferment it and at this level and you're going to feel worse if you consume that so that's one indication to know that potentially you have sibo you can go get a test so what do you do if you have sibo well you want to avoid probiotics .

And you want to avoid fiber so you probably want to do carnivore for a while which means you're not going to be consuming any plant fiber okay any vegetables for a while maybe one or two months to reset your system the other thing you should take is oregano and garlic to act as a natural antibiotic you can also do .

Clove and thyme and even sage things like that and that will act as a natural antibiotic but these two work really good another really important thing to do would be fasting intermittent fasting fast as long as you can that will help to reset and clean this out okay so that's the small intestine .

All right now we're at the large intestine you can also have excessive amounts of fermentation going on giving you bloating and gas if you have this situation it could be you just have an imbalance in microbes and you have the wrong amount of certain microbes versus the .

Other in which case a wide range of vegetables might be helpful more fiber a lot of people that i know that have problems down here have like rarely have any vegetables in fact the average person consumes i think a cup and a half of vegetables every single day it's just .

Not enough so the the microbes live on the fiber but if you're not feeding them on a regular basis they might not grow to the the amount that you want or to the diversity that you need so a probiotic and fiber would be beneficial for this situation so if you feel better when you take .

A probiotic or fiber or a combination like sauerkraut has good bacteria and fiber if you feel better when you take that chances are your problem is in the large intestine if you feel worse when you consume sauerkraut chances are you might have a problem in the small intestine okay so that's just a way to differentiate those two but anyway i .

Wanted to go through the whole system to help you understand the different parts of this digestive system and the potential cause of your bloating so you can fully eliminate it now the other thing i want to mention if you're not on healthy keto and you're not doing intermittent fasting .

I would first go for that implement that before you even get into any of these things because you just might need to have the correct eating plan and the correct time of eating to correct the whole thing so if you want that information i put a very simple playlist you can learn this very quickly right here check it out .

You

This Post Was All About How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg.
How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg

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Find out the best ways to get rid of bloating fast, and learn why you’re bloated in the first place.

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0:00 Introduction: How to stop bloating fast
0:20 Foods that can make you feel bloated
1:54 Acupressure massage for bloating
3:04 Why stress can cause bloating
3:48 5 common causes of bloating (with solutions)
13:54 How keto and IF affect bloating
14:22 Thanks for watching

In this video, we’re going to talk about how to stop bloating fast.

If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.

Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber

Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.

Let’s talk about the five causes of bloating in each of your primary digestive organs.

1. Low stomach acidity
Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating.

What to try:
• Betaine hydrochloride
• Apple cider vinegar

2. Low bile in the gallbladder
Created by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating.

What to try:
• Purified bile salts
• Gallbladder acupressure massage

3. Low enzyme levels in the pancreas
Enzymes are also important for breaking down nutrients and preventing bloating.

What to try:
• Enzyme-rich foods, like vegetables
• Fermented foods

4. Poor gut microbiome in the large intestine
When your gut microbiome isn’t balanced, certain microbes may overpopulate and produce gas that leads to bloating.

What to try:
• Probiotics
• Fermented foods

5. SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber.

What to try:
• Oregano
• Garlic
• Avoid fiber
• Avoid probiotics

If you’re not on a Healthy Keto and intermittent fasting plan, start there. In many cases, switching to a healthier diet can be the fastest way to get rid of excess bloating.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the causes of bloating and how to stop bloating fast. I’ll see you in the next video.

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Do You Have Salad Bloating Syndrome?

Do You Have Salad Bloating Syndrome?

Do You Have Salad Bloating Syndrome?

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This Post Was All About Do You Have Salad Bloating Syndrome?.
Do You Have Salad Bloating Syndrome?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Why do you bloat when you consume vegetables? Take a look.

Timestamps
0:00 Salad bloating syndrome
0:40 SIBO and bloating
1:59 Leaky gut and bloating
4:34 Gut microbiome and bloating
5:44 Bulletproof your immune system course.

In this video, we’re going to talk about why some people experience bloating when consuming salads—or, as I like to call it, salad bloating syndrome.

As you probably already know, 7-10 cups of vegetables per day is necessary for healthy nutrient levels in the body. Many people have a difficult time consuming this amount of vegetables.

There are four potential reasons why you might experience bloating when eating vegetables.

1. Small intestine bacterial overgrowth (SIBO) – SIBO is a situation where you have an overgrowth of bacteria in the small intestine. This robs your body of nutrients and causes excess fiber fermentation, which leads to gas and bloating.

The best remedies for SIBO include:
• Avoid all plant-based foods (for up to two months)
• Go on a carnivorous diet
• Take betaine hydrochloride
• Use oregano oil

2. Leaky gut – This is a situation where you have holes in the lining of your gut. This leaks into your body and causes a lot of inflammation and irritation.

The best remedies for leaky gut include:
• Avoid lectins
• Nightshades
• Beans
• Legumes
• Grains
• Consume a moderate amount of pasture-raised meats
• Consume plenty of saturated fats (like lard)

3. Poor microbiome – A healthy gut contains trillions of bacteria that benefit the body. If you have too many microbes and not enough good microbes, this creates an imbalance in the gut. In turn, this can cause loads of fermentation and bloating when consuming vegetables.

The best remedies for a poor microbiome include:
• Non-dairy probiotics (take it with your salad)

4. Vegetable sensitivities – The last situation is where you have a sensitivity to certain vegetables. If you notice that your body doesn’t respond well to a particular vegetable, avoid it and try some others.

The best remedies for vegetable sensitivities include:
• Avoid vegetables that bloat you (broccoli and Brussels sprouts are common ones)
• Try vegetables like lettuce and cabbage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the most common causes of bloating when consuming vegetables. I’ll see you in the next video.

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Best and Worst Belly Bloating Foods

Best and Worst Belly Bloating Foods

Best and Worst Belly Bloating Foods

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This Post Was All About Best and Worst Belly Bloating Foods.
Best and Worst Belly Bloating Foods

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How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Here are the top foods that cause bloating—check this out.

Timestamps
0:00 Introduction
0:10 What causes bloating?
2:22 Worst foods for bloating
3:15 Best foods to prevent bloating
5:26 The two best remedies for bloating
6:02 How to bulletproof your immune system

In this video, we’re going to talk about the best and worst foods for belly bloating.

A lot of people deal with bloating—and most people aren’t sure what causes it.

Lactose intolerance, SIBO, low stomach acid, low bile, gut inflammation, gluten, and other food allergies and sensitivities can cause bloating.

Worst foods for belly bloating:
• Beans
• Lentils
• Soda
• MSG foods
• Dairy
• Grains
• Fruit—especially apples and pears
• Beer
• Broccoli
• Cabbage
• Brussels sprouts
• Onions
• Almonds

Best foods for reducing bloating:
• Leafy greens (in smaller amounts)
• Fermented veggies
• Eggs
• Fish
• Ginger
• Asparagus
• Pistachios
• Fennel
• Lemon
• Mint
• Fatty hamburger meat

Additionally, betaine hydrochloride, bile salts, and probiotics can help with bloating symptoms.

Five capsules of betaine hydrochloride before a meal can help you digest your foods better and reduce bloating. You should also take bile salts after a meal.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Is Excess Estrogen Making Your Face Bloated?

Is Excess Estrogen Making Your Face Bloated?

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Is Excess Estrogen Making Your Face Bloated?

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Is Excess Estrogen Making Your Face Bloated? – Thomas DeLauer

Is your face bloated? Have you tried messing with your salt intake and/or water intake with no success? Well, what if I told you that excess ESTROGEN could be the cause of your bloated face!!? There’s some newer, intriguing studies that have taken a look at this.

There was a very in-depth review published in Exercise and Sport Sciences Reviews (2008) that looked at the effects of estrogen on water retention and concluded that estrogen, at best, “mildly” affects water retention:

However, it seems to be that it’s more a case of researchers not fully understanding how hormones truly affect water retention, which was even stated in a 2015 article on ScienceDaily, “…how sex hormones affect water balance is not understood”

Study – American Journal of Physiology — Renal Physiology

According to the researchers, the data supported that estradiol had an inhibitory effect on AQP2, meaning the lower the estradiol level, the greater the water retention

This would explain how changes in sex hormone levels over the menstrual cycle may affect the kidneys’ water handling, and the reduced level of hormones during menopause may explain the greater water retention

A study in the journal Neuroendocrinology found that testosterone and its metabolites have an effect upon the level of vasopressin messenger ribonucleic acid in the hypothalamus of the hyper-osmotically stimulated male rat

How to Reduce Bad Estrogen: Try these 3 Vegetables:

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Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2274006/pdf/nihms-38782.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849969/pdf/nihms188819.pdf

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Things that Make you Puffy (water weight)

Things that Make you Puffy (water weight)

Things that Make you Puffy (water weight)

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so you’ve been eating super clean you’re following your diet the exact way that you’re supposed to but you feel like you’re holding a bunch of water you’re retaining water you feel puffy in fact you feel more puffy now than you did when you were eating sloppy well there could be a correlation with your stress you see stress does cause you to retain water and honestly it’s something that I used to battle with I’d be like okay my diet is on point why am I feeling like I’m puffier in my face I feel like you feel like you’re gaining fat in reality it’s water and you have to look at your other factors in life if you’re stressed out you might not be gaining fat but you could very well be holding water it’s like why when you travel you hold water so go through the whole process of why this occurs and then I’ll give you some solutions towards the end of this video that can help you get over this little puffy hump if we want to call it that we got new videos coming out almost every single day so please go ahead and hit that red subscribe button and then please hit that Bell icon to turn on notifications you never miss a beat always know when I go live or post a new video I also want to make sure after you watch this video that you check out the ride market down in the description below so I’ve actually been able to create a hormone optimization kit with Drive what that means is I’ve put together my groceries that I think are best for hormone optimization and literally been able to put it into like a grocery box so thrive market makes us so you can get your groceries delivered right to your doorstep don’t have to go to the grocery store you can just do online shopping and make it easy but the cool thing is I’ve got a good relationship with them so I’ve made a keto box I’ve made a fasting box and I’ve even made a hormone optimization box which works directly in line with the stuff we’re talking about today so after this video just do me a favor and check them out just for your own good alright let’s go ahead and talk about what’s happening inside your body when you get stressed out as far as water retention goes so first off when you get stressed out your hypothalamus releases something known as a corticotropin-releasing hormone this corticotropin-releasing hormone then acts upon the pituitary gland to release adrenocorticotropic hormone now just like the name implies adrenocorticotropic the adrenocorticotropic hormone acts upon the adrenals to stimulate glucocorticoid production glucocorticoids are gonna be things like cortisol and we’re gonna talk about some of the catecholamines like adrenaline epinephrine you name it now that’s not the end of it it doesn’t stop there you see when we’re stressed out and cortisol releases we also have a release of what’s called dosterone now it’s the job of aldosterone to regulate sodium and potassium balance within the body but when our aldosterone levels go high it causes our body to excrete potassium and retain sodium so when aldosterone is high because cortisol is high we hold on to sodium which therefore it causes us to hold on to water but it goes a lot deeper than that because we’re losing the potassium it gets a lot harder for us to be able to find our mineral balance again stress for some reason causes this sodium retention to occur but it doesn’t stop there there’s something known as the ADH or antidiuretic hormone or vasopressin okay ADH does a similar thing to aldosterone except it works upon water specifically you see our kidneys are interesting you would think that our kidneys are permeable to water right because water flows into them and then flows out but they’re actually not especially when it comes down to reabsorption so ADH this antidiuretic hormone is responsible for the kidneys releasing water back into the system what it does is it makes a specific part of the kidneys water permeable so what happens is when ADH is high the kidneys are now allowed to let water reabsorb back into our body rather than force it to the bladder to be excreted so ADH makes it so we hold water specifically whereas aldosterone makes it so we hold sodium but along with sodium also comes water so when the two of them are working together it’s a huge problem because not only are we retaining sodium but we’re also retaining water and the kidneys aren’t forcing the expelling of that water because again ADH is making us hold on to it so without this fluid balance we’re in a world of hurt and that can make us more stressed out and cause more cortisol and what have we learned about cortisol along with a cortisol release comes in aldosterone release but now we’re finding that along with an aldosterone release generally comes an ad h or vasopressin release oh man like we’re totally it’s like just screwed here right then there’s a study that was published in the neuroscience and bio behavioral review Journal that found that there absolutely is a link between stress and angiotensin aldosterone pathway okay so what that means again is there was a solid link when someone is stressed out they had that angiotensin pathway that releases aldosterone that makes us retain water okay but then there’s another study so the British Journal Plastic Surgery found that when we had an increase in cortisol we did actually have an increase in ADH so a direct link now this study was done on burn patients so it’s interesting they looked at burn patients they knew their cortisol levels were going to be high but they wanted to see was there an increase when cortisol went up along with ADH and sure enough there was so we now know that stress is what’s making you puffy you’re fasting you’re doing keto you’re doing everything right but then all of a sudden you’re holding on to water and it’s a bummer well what can you do okay first thing when it comes to diuretics it’s okay to use them but I recommend you using like dandelion root over other types of diuretics okay over-the-counter diuretics can be pretty brutal dandelion root the nice thing about it it’s already three times higher in potassium than any other like botanical diuretics so you’re already replacing the potassium it’s important to know with the diuretic that you have to have that potassium or you have to at least be potassium sparing a lot of pharmaceutical diuretics are not potassium sparing like lasix for example when you take lasix you’re dropping water sodium and potassium causing you to really go into some cramps like if you were to overdose on lasix you could cramp your heart dangerous stuff whereas dandelion root is a diuretic that replaces potassium at the same time as working upon aldosterone so it ends up working in a nice way the other thing we have to look out at the end line it’s also an anti-inflammatory so reducing tumor necrosis factor 1 alpha reducing interleukin 6 which is going to help you with that water retention at a different cellular level ok the next thing we have to look at is hibiscus or Roselle tea ok hibiscus tea and result tea how powerful effects on working upon the ADH specifically so it acts upon specific vascular relaxation so it opens up the blood vessels so blood and water can get to where it needs to go a little bit easier so your body doesn’t have to hold on to it as much let’s also increase your in production by 48 percent so if you’re retaining a lot of sodium you do need to increase your urine output so that you can replace the right minerals so whenever you do take a diuretic or drink some kind of diuretic tea it’s important that you replace the minerals that you are losing all you’re trying to do is kick start the process of the kidneys expelling water your not trying to just get rid of water and then leave it otherwise you’re gonna end up in a complete weird fluid balance it’s gonna trigger more cortisol so whatever you excrete you replace okay you’re just trying to lose the water you’re not trying to lose the minerals lose the water bring the minerals back and your body will get back to homeostasis it’s very important lastly is a little bit of caffeine don’t be afraid of caffeine okay caffeine has a direct effect on ADH okay on the antidiuretic hormone so a little bit of caffeine up to like 80 to 100 milligrams used as a diuretic is usually pretty strong usually in most over-the-counter meds you’re gonna find things like caffeine anhydrous and like 200 to 300 milligram I don’t even think you need that much and again caffeine is kind of the last choice on this the hibiscus Roselle tea and the dandelion root usually one or the other is exactly what you need in conjunction with magnesium sodium and potassium coming in at just a modest level just take a little bit 99 milligrams potassium something like that a couple hundred milligrams of magnesium and a little bit of salt like Redmond real salt or pink Himalayan salt so hopefully this gets you through this little puffy hump that we have to get through as always keep it locked in here in my channel and I’ll see you in the next video

This Post Was All About Things that Make you Puffy (water weight).
Things that Make you Puffy (water weight)

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Things that Make you Puffy (water weight) – Thomas DeLauer

Stress & Water Retention

Long-term stress can increase the hormone cortisol, which directly influences fluid retention and water weight

This may occur because stress stimulates cortisol, which, in turn, can cause the release of aldosterone – not only that, but it can also increase ADH

A review published in Neuroscience and Biobehavioral Reviews that looked at the relationship between aldosterone and stress concluded that stress does activate the rennin–angiotensin–aldosterone system

Not only that, but stress reduction studies have resulted in decreases in aldosterone

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Additionally, a study published in the British Journal of Plastic Surgery looked at, among other things, the relationship between cortisol and AVP (ADH) in burn patients

Obviously, burn patients had increased levels of cortisol, and researchers found this to be positively correlated with increased levels of ADH

**The exact pathway of how ADH is released is not currently known, but it’s believed that stressful stimuli activate AVP release via parvocellular neurons (part of the hypothalamus) in the paraventricular nucleus, and osmolar stimuli through magnocellular neurons in the supraoptic nucleus** — these areas are part of the hypothalamus

Hibiscus/Roselle Tea

Roselle tea is an age-old natural remedy for hypertension or high blood pressure. This species of hibiscus contains polyphenols that act as blood pressure-lowering drugs, ACE inhibitors

Roselle also contains quercetin, a flavonoid that contributes to vascular relaxation. It also increased urine production by 48% in a study done on kidney tissue
delphinidin-3-O-sambubioside, 11.5 mg/g cyanidin-3-O-sambubioside, 11.5 mg/g quercetin which have been found to actually control aldosterone activity

A study from the Journal of Ethnopharmacology found that hibiscus tea increased urine production by 48% in a study done on kidney tissue

Coffee/Tea

Technically speaking, caffeine in coffee is a natural diuretic that binds to adenosine receptors – this effect prevents the kidneys from taking up sodium and enhances water and sodium elimination

Renal renal reabsorption requires functional adenosine A1 receptors, which caffeine locks onto – via this effect, caffeine can decrease salt and water reabsorption in distal nephron segments, thereby altering ADH secretion

*Adenosine receptors are expressed along the entire nephron*

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