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The FASTEST Way to Rid Acne – Dr. Berg

The FASTEST Way to Rid Acne – Dr. Berg

The FASTEST Way to Rid Acne – Dr. Berg

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The FASTEST Way to Rid Acne - Dr. Berg

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Try these tips and natural remedies to get rid of acne fast.

For Acne Scars, Check this Out:

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0:00 Introduction: Get rid of acne
3:23 What is acne?
4:04 What causes acne?
5:09 What causes an increase in androgens?
8:00 How to get rid of acne
11:55 Mistakes to avoid when getting rid of acne
13:04 The best remedies for acne scars
13:35 Check out my playlist on how to do low carb and intermittent fasting

Let’s talk about the fastest way to get rid of acne. All it takes is the right knowledge, and you can get rid of acne fast.

Acne is an infection of the sebaceous glands. Sebaceous glands are the oil glands in the skin. What’s really behind this infection are hormones called androgens. Basically, your androgens are too high, which causes acne.

Top causes of acne:
• Low SHBG
• High insulin

How to get rid of acne:
• Stop eating sugar and refined carbs
• Stop snacking
• Do intermittent fasting
• Take milk thistle
• Take berberine (or have as a tea)
• Drink green tea (or use a face cream containing green tea)
• Get plenty of zinc and copper (try a trace mineral blend containing zinc and copper)
• Don’t pop your zits
• Don’t over-cleanse or scrub your skin
• Get a water filter for your shower that filters out fluoride
• Avoid dairy

The best remedies for acne scars:
• Vitamin E oil (rub into your skin before bed every night)
• Dermatrophin PMG (take one before bed for 3-6 months)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How to Get Rid of Acne Fast

How to Get Rid of Acne Fast

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Get Rid of Acne Fast?

hey guys today we’re gonna talk about the many different causes of acne okay let’s start off with the food allergies if you are alerted to certain foods that can create a reaction on the skin big-time it might not even look like acne but it can create a redness all sorts of scaly dry skin and that could be coming from a food allergy however there’s also chemical sensitivities food intolerances that are not necessarily an allergy if you suspect that there are certain doctors that specialize in that what happens when you eliminate certain foods that are creating the reaction boom the skin clears up really really fast but this is one of the reasons why in a minute fasting is so powerful do in a minute fasting first and see if your skin dust just doesn’t clear up right away and then you know potentially that can be the problem number two high androgens what’s an energon it’s a male hormone okay women should not have excessive amounts of energons and they’re getting facial hair they’re losing their hair they’re getting in a deeper voice they have a lot of other issues with fatigue and inflammation this high level of antigen also will cause acne and it’s usually coming from high insulin okay so the healthy ketogenic diet is the ultimate diet for someone with PCOS because it cuts down the carbs it cuts down the insulin and then it helps to normalize your androgens stress can also increase the adrenals which activate more androgens and also a very powerful testosterone called DHT can cause acne as well as hair loss okay and a good remedy for that it’s called stinging nettle root stinging nettle root is hands down one of the best remedies to help balance this this powerful testosterone it’s also really good for inflammation anywhere in the body okay stinging nettle room don’t forget that one low vitamin A will cause acne a vitamin A deficiency and this is one of the reasons why accutane is so popular it’s a synthetic version of vitamin A but has a lot of side effects so the best source of vitamin A that I would recommend would be virgin well okay one reason why you might not have enough vitamin A is you don’t have a gallbladder or you have a liver problem or you don’t have enough microbes to help you recycle the bile to help you absorb vitamin A so there could be like a situation when you you took an antibiotic and now you have an imbalance in your gut and you have IBS and things like that you’re gonna have a problem absorbing vitamin A it also could be that you had a gastric bypass so that could be one of the reasons too but virgin cod liver oil is awesome and if you don’t have a gallbladder then you need to take purified bile salts with it to help you absorb vitamin A and that will help the skin realize we’re dealing with an inflammatory condition of molecule on the skin so anything that will help you lower inflammation is going to help the skin zinc very very important in skin health if you’re deficient in zinc you will get dry skin you can get back knee you can get flaky skin guess what depletes zinc in your body high carbohydrate diets surprise zinc picolinate is a good remedy moistures probably have the highest amount of zinc anywhere zinc is also in liver a healthy grass-fed liver now we get to high levels of estrogen can cause acne this is why during menopause some women get some acne also through the menstrual cycle you can get acne that is a spike in estrogen we’ve talked about antigens but high estrogen can also do it then you have something called cystic acne which is an advanced form of acne which is really an estrogen dominant problem the remedy for all three of these situations is something called dim I put a link down below for more information but it also blocks the excess amount of estrogen being produced in the body which is coming from testosterone alright so here’s what I’d recommend number one get on a healthy keto plan or put a link down below this may handle all of these things without even doing anything always add in a minute of fasting because this kicks in the repair mode it helps your skin your cognitive function but it’s gonna also eliminate any potential food allergies or chemical sensitivities vitamin A and zinc are really good products cod liver oil zinc picolinate are good also you want to lower your stress as much as possible cruciferous vegetables you could also take dim as a as a substitute because this is like two pounds of vegetables in one tablet but cruciferous vegetables on a regular basis will help to balance estrogen now there’s one more thing if you have aging spots or little blemishes and you and you want to just improve that the color of the skin vitamin b3 in the form of niacinamide which is the water-soluble version and you mix it with either coconut oil or olive oil and put it on your skin you can greatly help the health of the skin and if there’s any type of blemishes or dark spots you can actually improve that situation I like the version of niacinamide because it’s water soluble and it seems to go in better you can use niacin but it doesn’t seem to absorb as well okay all right guys thanks for watching so I wanna thank you for being here and watching my videos if you haven’t already subscribed go ahead and do so so you can stay informed of future videos 

This Post Was All About How to Get Rid of Acne Fast.
How to Get Rid of Acne Fast

Here’s The Video Description From YouTube

For more info on health-related topics, go here:

DIM (supporting estrogen health):
Overview of Keto and IF:

DIM:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

Dr. Berg talks about how to get rid of acne fast.

In this video, Dr. Berg talks about the different causes of acne.
1. Food allergies – if you are allergic to certain foods that could create a reaction to the skin. (or chemical sensitivities, food intolerances)
2. High androgens – androgens are male hormones. Excessive amounts of androgen in women could cause facial hair, hair loss, deeper voice, fatigue, and inflammation.
3. Low vitamin A
4. Low zinc – high carbohydrate diet could deplete zinc in the body.
5. High estrogen – menopausal or menstrual

Recommendation:
1. Healthy Ketogenic Diet
2. Intermittent Fasting
3. Vitamin A and Zinc
4. Lower Stress
5. Cruciferous Vegetables or DIM

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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