Tag Archive for: how to get a good sleep

What Would Happen If You Got 9 hours of Sleep for 7 Days

What Would Happen If You Got 9 hours of Sleep for 7 Days

What Would Happen If You Got 9 hours of Sleep for 7 Days

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What Would Happen If You Got 9 hours of Sleep for 7 Days

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Good sleep can provide a lot of health benefits. This is what could happen if you started getting more quality sleep.

Timestamps
0:00 Less sleep vs. more sleep
0:22 What happens if you get bad sleep?
1:25 What happens if you get more sleep?
3:40 How to train your body to get more sleep
5:48 Share your success story!

Let’s talk about what would happen if you got nine hours of sleep for seven days in a row. I would typically only get about six and a half hours of sleep. So, I decided to do an experiment on myself to see what would happen if I got nine hours of sleep.

What can happen if you don’t get good sleep:
1. Lowered immune system
2. Increased risk of heart attack and stroke
3. Altered blood sugars (increased hunger and cravings)
4. Cognitive decline
5. Worsened mood
6. Increased stress
7. Weight gain

I’ve seen amazing results since I’ve started getting nine hours of sleep at night. Here are a few things I’ve noticed:
• My neck, which is usually very stiff, is flexible (no inflammation)
• My mood is better (a lot more stress tolerance)
• I have more focus and concentration
• I have less hunger
• I have more endurance
• I’m getting better recovery

Because I was so used to getting six and half hours of sleep, I had to train myself to sleep longer. Here’s what I did:
• I’m in bed by 9:30 pm
• I take one capful of my Friendly Bacteria Probiotic Liquid
• I take one magnesium lactate supplement
• I take 3 of my Sleep Aid supplement
• I exercise for 1 hour earlier in the day so that I’m more tired

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try getting nine hours of sleep and see how you feel.

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5 Cool “Sleep Tricks” You Probably Haven’t Heard About

5 Cool “Sleep Tricks” You Probably Haven’t Heard About

5 Cool “Sleep Tricks” You Probably Haven’t Heard About

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hey guys today we’re going to talk about five very cool sleep tricks you’ve probably never heard of before okay that’ll help you get into a nice restful sleep so you’re sleeping like a baby chorus babies are up all night crying I’m just kidding but this will help okay so number one you want to turn down the temperature okay and I find this really is effective if you’re sleeping at a temperature of like 68 degrees people get in a much deeper sleep and they sleep longer than having it too hot in the room real simple thing but it does help okay number two acupressure now there’s a couple different things that I were gonna recommend you can use a tool like this or even your hands and the first thing is I doing acupressure on parts of your body that are stressed out if you think about it what keeps your body awake well there’s something you buy that it won’t turn off and there’s tension or stress in certain parts of your body mainly it’s going to be in your back and your abdomen or even your chest okay so there’s certain acupressure techniques and stretches that you can do to extract this stress from your body so you can turn off at night much better the first one is in your mid-back you can use a small towel and roll it up or a foam roller and you can arch back on a chair all the way through your mid-back this is the location of something called the sympathetic nervous system the flight or flight mechanism and this is going to quickly relax the entire part of your upper torso especially in the chest area so you have to try this and then go to sleep you’re gonna find that it will help you go to sleep the next technique is working on the acupressure points around your abdomen okay and I’m gonna put a link down below of how to do this but you’re basically extracting stress from different digestive organs down there on different acupressure points that are linked with different organs because if an organ is congested or overworking it can create tension in that area and by doing these acupressure points every single night before you go to bed and I do them you’re gonna finally gonna sleep a whole heck of a lot better alright so the next thing is right before you go to bed you just basically take every single problem that you do with every single thing you’re in doubt with or indecisive about and just list all these items okay get them out of your head so you’re not trying to solve them that really helps and I do this all the time okay so in the morning I have a list of problems to attack okay number four no lights so many people want to go to bed there around bright lights and they try to go to sleep about an hour before you go into bed you want to turn the lights down you don’t want to have your eyes exposed to bright lights just soft lights because darkness stimulates melatonin which then triggers serotonin to help you sleep so we want to keep the lights off about an hour before going to sleep okay number five salary so simple very effective now if your fasting is seller we’re going to knock you out of ketosis not very much it’s mainly off fiber with just a little bit of carbohydrate so I wouldn’t worry about it but if you are concerned about it just consume the celery right after your last meal but I have found that if you consume celery in the evening it does help your sleep a lot because there’s a certain chemical in celery that decreases blood pressure and it relaxes the nervous system so try it out and see if it can work for you thanks for watching so if you’re enjoying this content go ahead and share it with someone that could really benefit from it

This Post Was All About 5 Cool “Sleep Tricks” You Probably Haven’t Heard About.
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In this video, Dr. Berg shares 5 cool sleep tricks you probably haven’t heard before.
1. Low temperature
2. Acupressure
3. List all your problems – Get it out of your head.
4. No lights
5. Celery

Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The New Body Type Guide” and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

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