How to Relieve Stress | Green Tea Benefits | Green Tea vs. Coffee | Home Remedies for Anxiety Relief
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hey it’s thomas from optimize CEO and we’re stressed out so what’s the first thing that we do is we grab that cup of coffee and we chug it your cup of coffee when we’re stressed out and honestly those of you the follow me you watch my videos you know that I’m a big proponent of coffee you know that I definitely don’t see anything wrong with it I think it’s got its place first thing in the morning gets the fat cells moving gets that fat stores mobilized and it can help your brain it and help you kick start your day but here’s the thing when you’re stressed out you’re dealing with a stressful situation like let’s say you just got a bunch of bad news that came at you and you’re trying to deal with a situation if the first thing that you do is default to a cup of coffee your body is going to have so much energy in all the wrong direction that you’re gonna lose focus you’re not gonna be able to tackle that task you’re actually going to be making bad decisions because you’re operating out of a time of stress and you’re hyperactive it is times like this where you don’t need 200 milligrams of caffeine so what you want to do is want to opt for some green tea maybe grab a small cup of green tea it’s gonna get you 50 to 75 milligrams of caffeine give you that perk give you that pick-me-up but it’s not gonna disconnect the mind from the body like the coffee will let me ask you this have you ever had a cup of coffee when you don’t really need one and you feel like your mind is just spinning and you’re almost like disconnected from your body it’s almost like you’re you have so much energy but you can’t channel it that is precisely what’s going to happen if you have a cup of coffee when you’re stressed out so rule of thumb when you’re stressed out switch to green tea when you’re not stressed out switch to coffee because you’re simply going to go the path of least resistance if you’re in a good mood that coffee is going to make you further into a good mood if you’re in a stressed-out mood that coffee is going to push you further into a stressed out give it a try green tea when stressed coffee when you wake it up you
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How to Relieve Stress | Green Tea Benefits | Green Tea vs. Coffee | Home Remedies for Anxiety Relief-
When opting for coffee when you’re stressed out, think again, reach for that cup of green tea instead and it will change the way you handle stress. Learn how to relieve anxiety and reduce stress with a good old fashioned home remedy and the best times for coffee vs. green tea.
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