How to Get Rid of Your Lower Belly Pooch (Reverse Sit-ups)
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hi guys in this video we’re gonna talk about the best exercise for that lower belly pooch that flab in your lower part of your stomach okay so many people go to the gym and they’re doing massive amounts of sit-ups okay and that’s fine but it doesn’t necessarily get rid of that looseness okay that loose skin or a little flab in the lower part right here because if you think about it when you do a sit-up you are basically causing the lower part of your your stomach to relax and become even looser okay what we want to do is reverse situps okay like in this example right here where the person is extending back so you want to tighten up your butt muscles and extend back okay over and over and over that’s going to tighten the lower abdomen muscles okay and the skin then over time it’ll tighten that lower area and so what I would recommend just starting out to prevent any lower back pain is to do it about twenty-five times okay rest for a few minutes do it 25 times rest do it 25 times you’ll feel that your stomach kind of even goes in just from that alone so you want to play around with this to make sure that your lower back does not get too painful because you’re going back and you’re not used to it so make sure that when you do this you tighten your butt muscles up just to keep that area very very stable now the next day if you’re sore of course weight to your nuts or maybe do it every other day and you keep increasing this slowly over time to the point where maybe you’re doing 53 sets of 50 and you’re really creating a nice change in your lower abdomen now as far as a diet standpoint definitely a healthy keto and intermittent fasting but there’s two tweaks number one you have to keep your carbs below 10 grams not 20 30 or 50 grams you’ve got to bring it all the way down because that will force your body to really target the middle section the middle section is where a lot of the insulin receptors are and so we want to bring our carbs down that’s going to be the most important action bringing your carbs down okay so that’ll help get this leaner and leaner later and then this exercise will tone and tighten the lower flab that you have might have the the second thing is the quantity of fats that you have in your diet if you consume too many fats your body will turn those into ketones and not your own body fat so you may also want to play around with the quantities of fats and start cutting down your fats to the point where you cut down your carbs cut down your fats so your body has like no choice but to really tap into the stomach if you do this correctly within a few months you can actually really tighten up in and flatten your lower belly pooch alright thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon
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In this video, Dr. Berg talks about the best exercise to get rid of the lower belly pooch (flab in the lower part of the stomach). Doing sit-ups could basically cause your lower stomach to relax and become even looser. Reverse sit-ups is where you tighten up the butt muscles and extend back over and over, begin doing for 25x. He also talks about the two tweaks doing Keto Diet and Intermittent fasting for this purpose.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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