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The 5 Weight Loss Mistakes that Everyone Makes!

The 5 Weight Loss Mistakes that Everyone Makes!

The 5 Weight Loss Mistakes that Everyone Makes!

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hey guys it’s dr. Burke here in this video I’m going to show you the five weight loss mistakes that everyone makes number one thinking it’s not working when it really is working many times the person is being successful burning fat but not weight loss because the muscle is increasing which is heavier as you’re losing fat so really the goal is to burn more fat increase body fat percentage or some of the testing that I do is more sophisticated I can look deep into the body to see if you’re burning fat and if the person is not is not losing weight they’re kind of frustrated but really it is working so the last thing you want to do is give up or change something when it’s really working so here’s what you do measure this focus on the size to close how the closest fitting forget the scale okay that’s number one number two using the calorie model so they do this a lot in Weight Watchers where all calories are equal you know doesn’t matter what kind of calories they are as long as you keep them lower that is not true because certain calories affect the weight differently for example let’s say you have calories from protein like chicken or fish right and you have calories from fruit fruit will block fat burning especially if your metabolism is lower sugar will do the same so it’s the hidden sugars so you really want to look at the type of food not necessarily the calorie so that’s a huge mistake especially with hidden sugars like fruit yogurt and you know about the grains and the pastas and the cereal and all that starches but I think the big one is is the fruit people don’t realize that will stop fat burning especially apples number three eating too many nuts so here the person is they go on the eating plan and what do they snack on tons and tons and tons of nuts and the problem with nuts is it’s very hard to eat just a little bit at night you even pistachios next thing you know you’re eating the whole bag so when you eat too many nuts what it does is it interferes with the gallbladder the live and that creates bloating and that creates right shoulder pain so many people have that problem there’s eating too many nuts now the problem with nuts is that yes they might be low in calories whatever and they have some protein but there is about a bit of fat in there and I’m not against fat but you can overdo it there’s a thing called ketosis which is fat burning and you can measure it through the urine if you’re in ketosis that means you’re burning fat and the ketosis diet is all about eating more fat the problem is if you’re older and your metabolism is low you may be burning fat but the fat that you’re burning is those nuts and not your own fat so yes you can overdo it with too many nuts and too much fat number four everything in moderation don’t you hear that all the time you know it’s okay as long as everything’s moderation just a little bit it won’t get you well here’s the thing the purpose of fat is to protect you against the starvation of sugar fat is there as a backup fuel in case you run out of sugar that means that most people don’t burn in the fat because they never starve themselves of sugar they go on a low-carb diet which might not be enough starvation of sugar when you read labels always look at the sugar grams okay those must be zero you literally if your metabolism is slow you can’t do moderation of sugars you have to do zero sugars to even be get into fat burning why because just a little bit of the wrong thing juice or candy or sugar can literally bump you at a fat burning for 24 to 48 you leave sometimes 72 hours so let’s say you drink glass wine on Monday and then Wednesday and then Saturday well good luck you just blew the whole weight you’re not going to lose anyway because that a little bit of the wrong thing can bump you out of fat-burning so this whole theory about everything in moderation is not workable if your metabolism is slow now the other thing is that we don’t there’s certain things we don’t want to go in moderation we want to go very very very high and that would be vegetables and I know you probably need to increase that so an average body needs between 7 to 10 cups of salad or vegetable every single day why because that will provide for the at least the minimum amount of nutrients especially potassium magnesium and a lot of the other electrolytes you need those foods to get that nutrition and if you’re doing a little side salad 1 cup it’s just not enough to get the nutrition and then you create all sorts of other problems and I’m not going to get into all the benefits of that but you don’t want to go moderate with your vegetables you want to go a lot unless you’re bloating okay but you want to go very high with those moderate protein and no sugar okay so that’s number four lastly we have number five focusing only on the weight this is a big one so the truth is you don’t really have a weight problem you have a weight symptom the weight is the tip of the iceberg what’s deeper is a lot of health issues like sleep problems let’s say you’re not sleeping if you’re not sleeping you’re not going to lose weight so you want to fix the sleeping let’s say you have digestive problems constipated so you’re bloating well that’s what you need to fix because if you’re eating a lot of vegetables and you’re just bloated that could be the reason why you’re not losing weight so I look for instead of the way they look for sleeping digestion inflammation your menstrual cycle hot flashes that would be hormones I look for your energy level your mood your stress tolerance those are the factors that go beyond weight that will really make you successful with weight loss if you focus on them versus just the weight and calories okay so I hope you learned something from this but these are the most common mistakes with weight loss that everyone makes I’ll see in the next video

This Post Was All About The 5 Weight Loss Mistakes that Everyone Makes!.
The 5 Weight Loss Mistakes that Everyone Makes!

Here’s The Video Description From YouTube

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Dr. Berg talks about the most common weight loss mistakes everybody commits. The real weight loss motivation should be to burn more fat. He discusses about the right weight loss diet that one should follow to avoid any weight loss mistakes. An average person needs about 7-10 cups of salad everyday as that provides the essential nutrients that is required by the human body.

Dr. Berg then discusses about effective weight loss tips for losing weight and burning more fat. These are the 5 most common weight loss mistakes that near everyone makes :

1. Thinking its NOT working when it is.
2. Using the calorie model.
3. Eating too many nuts.
4. Everything in moderation.
5. Focus only on the weight, not the health.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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