Tag Archive for: How to Fix Less Bowel Movement

Less Bowel Movements with Intermittent Fasting?

Less Bowel Movements with Intermittent Fasting?

Less Bowel Movements with Intermittent Fasting?

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hey guys I wanted to create a quick video on a question then someone had about having less bowel movements when they did in a minute fasting was that normal okay so here’s the short answer to that when you’re eating less food less frequently you don’t need to go as often okay that’s the simplicity of it when you’re eating more frequent you’re gonna have to go more because you’re just the volume of food now there’s a difference between constipation and just having less bowel movements okay constipation is when you really feel like you’re bloated and backed up you need to go but you can’t go okay versus having a less balanced which you don’t even feel you need to go you just don’t go as frequent so if you feel constipated or backed up it’s probably related to either consuming too many vegetables or not enough vegetables okay the microbes live on the fiber so if you’re not doing enough vegetables increase it so they can have more food and help you with your digestion if it’s too many vegetables okay which is another possibility you that you’re not used to digesting especially certain types like the cruciferous like cabbage and broccoli and things that you’re probably not used to that can do it as well because you don’t have the microbes to break them down because the microbes have the enzymes break it down and so it just kind of sits there in which case you would want to change the type of vegetable that you’re consuming to something that you can digest I also recommend steaming your vegetables and having some that are fermented okay very important the last thing I want to mention is if you don’t have a gallbladder or you have a congestive gallbladder that means that you don’t have enough bile bile lubricates the colon so you may need to get some support with that and usually the symptoms of lack of bile would be your stool floats you get a full sensation over the right lower ribcage area that can refer to the right shoulder burping belching bloating gas okay so there’s something called gall bladder formula I put a link down below to check it out but that will help you lubricate the colon it has additional things in there to help with the pancreas stomach so it’s it’ll help you if this is the situation all right all right thanks for watching so I want to know what you’re interested in as far as a future video click the link down below and share some ideas I want to hear

This Post Was All About Less Bowel Movements with Intermittent Fasting?.
Less Bowel Movements with Intermittent Fasting?

Here’s The Video Description From YouTube


Gallbladder Formula:

In this video, Dr. Berg talks about if it is normal having less bowel movements with Intermittent Fasting. When you are eating less food less frequently, you don’t need to go as often. He also talk about the difference between having constipation and less bowel movements.

Cause of Constipation:
1. Consuming too many of vegetables / or not enough vegetables
2. Gallbladder Problem – Congested Gallbladder

Symptoms of Lack of Bile:
1. Stool Floats
2. Full Sensation over the right rib-cage area
3. Burping
4. Belching
5. Bloating
6. Gas

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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