Tag Archive for: how to fix cold feet

Cold Feet? Don’t Forget Iodine

Cold Feet? Don’t Forget Iodine

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Cold Feet? Don't Forget Iodine

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Dr. Berg’s Icelandic Sea Kelp:
Are your feet always cold? Check out this remedy for cold feet!

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Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Cold feet remedy 
0:10 Iodine deficiency symptoms 
2:20 A good source of iodine 
3:50 How to use sea kelp for cold feet 
4:20 Bulletproof your immune system *free course! 

If you have cold feet, don’t forget about iodine! There are other causes of cold feet, but an iodine deficiency can be one of them. 

Symptoms of an iodine deficiency: 
• Slow metabolic rate
• Fatigue 
• Weakness 
• Hair loss 
• Dry skin 
• Feeling cold 
• Trouble learning 
• Lower IQ 
• Higher estrogen 

Iodine is involved in many different things. Globally, there are 1,572 million people at risk for having an iodine deficiency. 

Unless you’re consuming food from the sea, sea kelp, an iodine supplement, or a trace mineral supplement, you may not be getting enough iodine. 

Sea kelp is a really good source of iodine. Sea kelp has a lot of other beneficial nutrients as well, including:
• Manganese
• Iron 
• Zinc 
• Potassium 
• Calcium 
• Vanadium (may be good for blood sugars)
• Fucoidan (has anti-cancer and anti-tumor properties)
• Fucoxanthin (promotes weight loss)
• Alginate (promotes weight loss) 

How to use sea kelp to help with cold feet:
• Take 1 capsule of sea kelp in the early morning for 2-3 weeks

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how iodine may be an effective remedy for cold feet.

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The 6 Causes of COLD FEET: Updated

The 6 Causes of COLD FEET: Updated

The 6 Causes of COLD FEET: Updated

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so I wanted to talk about the six reasons or causes of cold feet this is an updated video I did one before on the five causes there’s some more information I’m going to talk about there’s actually probably seven causes one would be you’re about to get married and you have cold feet that was a joke but let’s start with number one low adrenal hormones okay there’s a condition called Addison’s disease were you basically running out of adrenal hormones and you have extremely low sodium you have to constantly consume salt because a big part of the adrenal function is to regulate minerals including salt and that would be right here number four you can actually have cold feet if you have low sodium okay and this can occur if you’re on the ketogenic diet simply because when you go keto low-carb you lose a lot of fluid excess fluid and with the fluid you lose salt and other electrolytes also you’re giving up a lot of junk foods processed foods that have a lot of sodium hidden even bread for example and so when you’re on keto you do want to increase the salt the sea salt in your diet and people that go on keto sometimes they’ll notice especially in the beginning that their feet are cold unless they consume more sea salt number one is low adrenal hormones or adrenal fatigue and also this could cause low blood pressure which could be another reason why you’re cold as well number two hypothyroidism this is the kind of the classic reason why people are cold you need more iodine and selenium selenium is needed for the conversion of hormones like the inactive to the active form of thyroid hormone and iodine is needed just to make the thyroid hormone in the first place so these two minerals are very important if you deficient in these minerals potentially you can actually develop hypothyroidism now a version of hypothyroidism called Hashimoto’s responds pretty well to selenium selenium also is very beneficial to the immune system I’m gonna do a separate video just on selenium okay number three diet bad egg especially when you get neuropathies like you get nerve damage in the lower extremity or even in the hands you start losing circulation and in your feet and your fingers don’t just get cold they can actually get become numb and they can have tingling and it’s called peripheral neuropathy and before I talked about that you need more salt because a low sodium diet can cause you to be cold especially in the feet and number five is low zinc okay and number six is low iron as an anemia that can also cause you to be cold now the question is which one relates to you you want to look at some of the other symptoms that you have to see which one aligns I put a bunch of videos down below for example the symptoms of low zinc or the symptoms of low iron symptoms of low sodium so you can kind of differentiate and figure this out alright guys thanks for watching so if you want to get notified with all my content click the notification bell next to subscribed 

This Post Was All About The 6 Causes of COLD FEET: Updated.
The 6 Causes of COLD FEET: Updated

Here’s The Video Description From YouTube

For more info on health-related topics, go here:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

5 Reasons of Cold Feet:

DATA:
Top Symptoms of a Zinc Deficiency:

Iron Deficiency:

Low Sodium Deficiency:

Download Keto Essentials

In this updated video, I want to cover the 6 causes of cold feet.

The 6 Cold Feet Causes:

1. Low Adrenal Hormones – low sodium
2. Hypothyroid – low iodine and low selenium
3. Diabetic – neuropathy (nerve damage)
4. Low Sodium – this can occur when you’re on a keto because you lose a lot of excess fluid which contains salt and other electrolytes.
5. Low Zinc
6. Low Iron – anemia

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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5 Reasons for Cold Feet

5 Reasons for Cold Feet

5 Reasons for Cold Feet

New To Keto But Want To Grow Your Knowledge?

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so today we’re gonna talk about why you may have cold feet okay so the first one is a hypothyroid condition because the thyroid controls metabolism so with metabolism everything is slowed down even the temperature slow down and you’ll notice it in your feet in your hands and your whole whole body will be cold not even necessarily the feet but it could definitely be the feet so if this is the case you have to find the cause of it because if you have an autoimmune condition for the thyroid that it’s a different handling and I’m gonna put a link down below of the different types of thyroid issues and what you would do for each one but this is one of the causes all right number two low blood pressure why because there’s less blood flowing through your body and there’s less oxygen and less nutrients so if this is the case you may just need some salt okay especially if you notice you just started the keto program and you’re noticing wow my feet are cold well check your blood pressure if it’s low it could be the reason so you just add some salt that increases more volume because you have to also drink more water with that so you have more volume the fluid because when you do a keto diet you release a lot of fluid because all that carbohydrate retains fluid and sometimes you could end up with low blood pressure which is not a bad thing but you just need to add some salt and some fluids so you can then increase the volume of fluid going through your body and you’ll notice that a none improvement in the cold feet there’s other reasons for this too but it’s if it’s date coincidence with you doing keto then we know you just need more salt very simple number 3 diabetes poor circulation high levels of sugar start destroying your proteins and create all sorts of sticky proteins that block blood flow into the feet and the hands and that can start creating this symptom of course if you’re on keto and then fasting this should improve okay all right number four keto transition when you’re doing the keto and especially in a minute fasting you may have some cold feet for a short period of time why because you’re getting a metabolic shift and actually the thyroid is still trying to adapt to that so it may take a little bit of time for the thyroid to adapt to in a minute fasting and to the point where this cold goes away all right number five you’re anemic well there’s many different types of anemia two types one would be b12 deficiency and an iron deficiency but I never recommend just taking iron as a supplement you want to get it from food grass-fed liver would be a good thing to take to handle both the iron and b12 and but the point is you want to find out why you’re anemic in the first place because is it just that you’re not eating these foods or could you have a problem with your digestive system let’s say for example you don’t have enough stomach acid well that right there could be the reason why you can’t absorb iron or you have a problem with b12 or let’s say you’re menstruating and you’re losing blood well in that case you just need to have some you know grass-fed liver and that should handle it right there if you don’t like liver you can actually do rare meat that would actually handle it as well anyways I wanted to create a video of the five reasons why you may have cold feet thanks for watching so I want to thank you for being here and watching my videos if you haven’t already subscribed go ahead and do so so you can stay informed of future videos 

This Post Was All About 5 Reasons for Cold Feet.
5 Reasons for Cold Feet

Here’s The Video Description From YouTube

For more info on health-related topics, go here:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

In this video, Dr. Berg talks about the possible reasons why you have cold feet.
1. Hypothyroid Condition – The thyroid controls metabolism.
2. Low Blood Pressure – There is less blood flow into the body which causes fewer nutrients and oxygen.
3. Diabetes (Poor Circulation) – The high levels of sugar start destroying the proteins and create a sticky protein that block blood flow into the feet and hands.
4. Keto Transition
It can occur for a short period of time because of the metabolic shift and the thyroid is still adapting to it.
5. Anemic

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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