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Is Your Poor Posture Linked To Vitamin D Deficiency? – Dr.Berg

Is Your Poor Posture Linked To Vitamin D Deficiency? – Dr.Berg

Is Your Poor Posture Linked To Vitamin D Deficiency? – Dr.Berg

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Hey I'm back in today we're gonna talk about an interesting connection between poor posture and vitamin D now you may know vitamin D is involved with calcium metabolism most people know that but there's a secondary major function of vitamin D that many people don't know about and that is this the development of osteoclasts what is that those are .

The cells in your bone that actually help you absorb calcium so vitamin D actually helps those cells develop so you can make bone now when a child is severely deficient in vitamin D they get this condition called rickets okay like bowed legs it starts to affect the structure of the skeleton well there's a mild version of rickets you see this in .

Adults and even teenagers that's called osteomalacia okay so it's a milder version of rickets in which you're getting a lack of mineralization of the skeletal system so you don't have this strong support of let's say the arches on your feet or the your back so one of the symptoms of osteomalacia or vitamin D deficiency is kyphosis which .

Is basically hunchback your posture starts going forward like this because you don't have the minerals to support this structure so this is just another important reason to take vitamin D or get enough Sun especially for your kids if you're pregnant if you're breastfeeding you need to take vitamin D for sure one last point one of the first .

Symptoms of a vitamin D deficiency and one of the big symptoms of osteomalacia is aches and pains so if you have any extra pains or especially low back pain try some vitamin D you may notice some really great improvement on that alright guys see you in the next video hey before you leave I just wanted to give you a little quick history on some .

Of the books that I wrote this was one of the first books that called dr. Berg body shapes it was my attempt at writing about body types what was very interesting about this book is I actually did all the images myself don't ask me why they look actually not quite as professional as some of the images that I have in the new book but anyway .

This is my first attempt right here called dr. Berg's body shape diets and then I wrote a book more extensive called the seven principles of fat burning I don't even have a copy anymore actually because it's outdated the next book I put about a thousand hours into this one right here called a new body type guide major updates on the body .

Types I put a lot of energy into this it has professional images graphics all sorts of things now the problem with this book is it doesn't really describe what this is really about body types are only a small portion of what's in this book and that's why I change the name to the healthy keto plan okay if you happen to have this book you don't really need .

This book because there's some only very very minor updates but if you don't have this you need to get this one right here this book goes into every single detail that you would ever want to know about it goes into the seven principles of a burning goes into hormones the body types the basic keto plan it goes into in a minute fasting I talked about the .

Ten fat burning triggers and blockers in that burning strategies with a lot of details in every single chapter I go into body issues that interfere with losing weight there's very few people that just have a weight problem they have a lot of body issues whether it's sleeping problems stress problems inflammation menopause I cover that .

Extensively in this book then I talk about how to get rid of stress and I show you a technique then I get into exercising and then I have a lot of really good recipes in this book as well so this is a good reference guide on my website if you get this book you get this one free it's called health Aikido and then it .

Fasting this is the shortcut a quick guide to this book and the reason I created this book is to have you within 45 minutes learn how to do keto ok in in a minute fasting exactly what you need to do then you can fill in the blanks with this book right here so right now I'm doing a special if you get this book you get this one totally free or you can .

Go to Amazon and get these individually so I just want to clarify the difference between this book and this updated one right here if you don't have this you need to get this right here that way you can get the exact correct information to do it healthily

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Is Your Poor Posture Linked To Vitamin D Deficiency? – Dr.Berg

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In this video, Dr. Berg talks about an interesting connection between poor posture and vitamin D. There is a second major function of vitamin D which is the development of osteoclasts (cells in the bone that help absorb calcium). Severe vitamin D deficiency in children is called rickets and the mild version of rickets in adults is called osteomalacia (poorly mineralized skeletal system) and one of the symptoms is kyphosis (hunch back). One of the first symptoms of vitamin D deficiency and one of the big symptoms of osteomalacia is aches and pains.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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