How to Fix Ankle Pain
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hi guys in this video we’re going to show you how to fix ankle pain okay so many people sprained their ankle or they have pain and now unless it’s broke then you’d have to go get it casted or fixed if it’s not broke then you can do this technique and it’s very very effective so let me show you how to fix ankle pain check this out ok so here’s what you want to do if the person hurts on the right ankle you work on the left calf in the front part of the muscle it’s called the anterior tibialis so you’re going to work on the opposite side always if the person has pain in the ankle on the left side you work on the right side so always work on the outside do not work on the same side and what you’re going to do is you get the first thing you do is take the calf and strip it down you’re going to massage the calf muscle on the back part all the way down to the bottom part of the achilles tendon and you’re going to just work up and down and work all that out and you’re going to have the person move this ankle and it’s like oh my gosh the pain is going away right so you’re going to work the back part but because the dynamic of the joint usually doesn’t affect one muscle you want to work on the front part of the muscle too so you’re going to work on this muscle it’s not right in the center it’s off to the side slightly it’s this muscle right through in here you’re going to work on this and what I mean by work on is massage this muscle it’s called the anterior tibialis all the way down to the ankle and you can just work that up up and down for maybe about a minute or two and then the calf as well and then you’re going to ask the person how does that feel and it’s going to be probably 50% better and then you’re going to say okay let me do it again and you’re going to work up a little bit deeper and find the knots on the opposite side but here’s a little trick what you want to do is you want to ask the person as you go down to tell me where the most tender spot is and she’ll probably go right about there right so then you’re going to work on that side because the spots that are the most tender are the points that are compensating the most that need to be worked out because when you damage that side this side compensates so you’re removing all the tension the muscle spasm and you’re going to basically get a lot of relief if you’re by yourself you might want to use either this tool or another tool to rub down on the front part and push on the back part because it’s sometimes it’s hard to use your own thumbs you can strip it down until right up until the the bottom part of the Achilles tendon down here into the ankle come right up to in here and watch how fast that pain goes away it’s that simple so opposite side front and back that’s all you need to do put your comments below press the subscribe button press just press this button right here subscribe okay that one right there just do it right now what’s the next part what am I going to say and where am I going with this press the subscribe button forgot the last part press the subscribe button and I will keep you updated on the future events
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Dr. Berg talks about how to relieve ankle pain. Do acupressure or massage on the opposite side. Stimulate the calf muscle and the muscles on the shins (anterior tibialis).
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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