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Adrenal Fatigue Could be a Liver Problem

Adrenal Fatigue Could be a Liver Problem

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Adrenal Fatigue Could be a Liver Problem

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Dr. Berg’s Adrenal & Cortisol Support:
This is why liver damage can cause adrenal fatigue.

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Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Adrenal fatigue could be a liver problem
0:10 Other organs that produce cortisol
0:32 Symptoms of adrenal fatigue
0:47 How liver damage causes adrenal fatigue
2:07 Key takeaways
2:56 How to bulletproof your immune system

In this video, we’re going to talk about adrenal fatigue and liver problems.

If you have adrenal fatigue and you’ve been working on your adrenals for a while with no results, it could be a sign of something else—your liver. The adrenal glands aren’t the only way that your body produces cortisol.

Your liver can actually produce cortisol—and so can your immune cells, gonads, and central nervous system.

The more your liver is damaged, the fewer adrenal hormones you’re going to have available.

Symptoms of adrenal fatigue include:
• Low tolerance to stress
• Poor immune function
• Fatigue
• Sleeplessness or insomnia

The liver has a protein called cortisol-binding globulin (or transcortin). 75% of the cortisol in your body is locked up in this. The more liver damage, the less cortisol you will have.

When you have less cortisol, the more symptoms you will experience, including:
• Allergies
• Inflammation
• Pain
• Asthma

In turn, some will be put on prednisone, which is a synthetic form of cortisol. However, this can make matters worse since the side effects of this can contribute to:
• Fatty liver
• High glucose
• Diabetes
• High blood pressure
• Increased belly fat

In summary, if you’ve been working on your adrenals with no results, make sure you consider the health of your liver and address any problems there first. Healthy keto and intermittent fasting are some of the best things you can do to support a healthy liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why adrenal fatigue could be a liver problem. I’ll see you in the next video.

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Prevent Adrenal Fatigue on Keto with this…

Prevent Adrenal Fatigue on Keto with this…

Prevent Adrenal Fatigue on Keto with this…

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so sometimes when people do keto
they may develop adrenal fatigue symptoms okay and I’m going to talk
about why that is and what you need to do to prevent that now when you start a
keto plan you do lose a lot of water simply because most people are on a high
carb diet and high carbohydrate diets cause you to retain fluid so you get on
keto and you lose the fluid and you also can lose less salts okay
carbohydrates cause a retention of sodium ketosis gets rid of excess amount
of sodium and fluid so salt is also needed to support healthy adrenal glands
and if your adrenal glands are fatigued guess what you will be losing more salt
there is actually a condition called Addison’s disease where the adrenals are
completely shot and you are basically losing a tremendous amount of salt and
you need to consume a lot of salt to survive because it’s very dangerous when
you lose salt but the combination of doing keto and having adrenal fatigue
basically mean you need more salt and I would recommend if you’re gonna do salt
you always do sea salt and the best salt that I would
recommend is the Himalayan pink sea salt so why Himalayan pink salt because it’s
unrefined okay so recently I was at a grocery store and I was reading some
labels on things and I picked up a little canister of salt okay and I read
the this is table salt read the ingredients was sodium chloride and some
anti-caking agent as well as dextrose they put sugar in the salt I showed
Karen I’m like can you believe that they’re putting sugar in the salt now so
when you get the salt you want something more natural you want something that has
the whole package and table salt is a refined product so the Himalayan sea
salt is unrefined it has 84 minerals okay not just sodium chloride it’s
unpolluted it has most of the trace minerals trace minerals are the
cofactors to help enzymes work in your body which are proteins that are
involved in the machinery of building tissue
and helping you digest also sea salt is antimicrobial it’s very necessary to
support healthy blood sugars it can also prevent cramping when you’re in keto so
if you start keto and you start noticing cramping it could be a deficiency in
magnesium it could be sodium but when you’re doing
the sea salt you’re getting the whole package of minerals not just sodium
chloride but all the trace minerals and other minerals so the two big symptoms
that indicate that you need more sea salt are keto fatigue and keto flu
however you would also want to consume it if you start developing low blood
pressure fatigue in general or lightheadedness and one last good indication
is your salt cravings if you crave salt add some more sea salt to your diet
an average person needs about a teaspoon of sea salt every single day and lastly
I have another very interesting video on salt check it out and thanks for
watching 

This Post Was All About Prevent Adrenal Fatigue on Keto with this….
Prevent Adrenal Fatigue on Keto with this...

Here’s The Video Description From YouTube

Try this one simple tip to help prevent adrenal fatigue on keto. 

Timestamps 
0:09 What causes adrenal fatigue on keto?
1:07 How to fix adrenal fatigue on keto 
1:18 The best salt to consume 
1:53 Himalayan pink sea salt benefits 
2:24 Cramping on keto 
2:38 Symptoms that you need more sea salt
2:48 More cases where you would want to consume sea salt 

In this video, we’re going to talk about adrenal fatigue, and how to help prevent adrenal fatigue on keto.

What causes adrenal fatigue on keto?

When you start a keto plan, you lose a lot of water. This is because most people are on a high-carb diet, which causes fluid retention and sodium retention. When you get on keto, you lose fluid and salts. Salt is needed to support healthy adrenal glands. If the adrenal glands are already fatigued, when you start keto, you will lose more salt. 

This means you may need more salt. But, if you’re going to do salt, you should always do sea salt. The best salt I would recommend is the Himalayan pink sea salt. Himalayan pink sea salt is unrefined. I recently found that table salt has some interesting ingredients, including dextrose (sugar). Table salt is a refined product. When you get salt, you want something more natural. You want something that has the whole package.

Himalayan pink sea salt benefits:

• It’s unrefined 
• It has 84 minerals 
• It’s unpolluted 
• It has trace minerals 
• It is antimicrobial 
• It can help support healthy blood sugars 
• It can help prevent cramping on keto 

Symptoms that you need more sea salt:

1. Keto fatigue 
2. Keto flu 

You may also want to consume sea salt if you experience: 

• Low blood pressure 
• Fatigue 
• Lightheadedness 

**If you crave salt, you may also need more sea salt in your diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you experience adrenal fatigue on keto, you may need more sea salt.

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3 Ways to Reverse Adrenal Fatigue (Control your Cortisol)

3 Ways to Reverse Adrenal Fatigue (Control your Cortisol)

3 Ways to Reverse Adrenal Fatigue (Control your Cortisol)

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3 Ways to Reverse Adrenal Fatigue (Control your Cortisol) – Thomas DeLauer

What is Adrenal Fatigue?

Your adrenal glands are 2 small, walnut sized glands sitting on top of your kidneys.

They serve the role of helping your body to cope with a wide array of stressors through their control on a number of hormones and their release into our bodies. These hormones include cortisol, aldosterone, adrenaline, noradrenaline, estrogen, and testosterone.

These hormones play a crucial role in:
Maintaining metabolism and blood sugar levels
Regulating inflammation
Electrolyte balance
Managing the fight or flight stress response
Maintaining pregnancy

Adrenal fatigue occurs when too much stress has been placed on your adrenal glands for an extended period of time.

Life stress (divorce, loss of job, etc), poor diet, environmental pollutants, trauma, lack of sleep, and many other stressors can contribute to adrenal fatigue.

Once sufficient stress has been placed on the adrenal glands, their function will begin to decline.

This decline in adrenal function can cause changes in your metabolism, electrolyte balance, and cardiovascular system.

3 Quick and Simple Ways to Combat Adrenal Fatigue

1. Himalayan Pink Sea Salt

When your adrenal gland is fatigued, it no longer produces enough adrenaline, aldosterone, or cortisol, hormones crucial to many aspects of our health.

Aldosterone plays a crucial role in the sodium balance in our cells. When our body does not produce enough aldosterone, our need for sodium increases.

The best way to combat this is the sprinkle Himalayan Pink Sea Salt over our food, or even better, in our water.

Not only does this provide our body with sodium (and hydration if you add it to water), but it also contains essential trace minerals that most of us are deficient in.

Listen to your body here – if you are craving sodium you likely need more, and if the taste is too much, you can cut back.

2. Increase Your Time Sleeping

Under normal conditions, the level of circulating cortisol in your body should be higher in the morning and lower in the evenings.

When you are experiencing stress or adrenal fatigue, these cortisol levels can become mixed up, leading to difficulties falling asleep, staying asleep, and waking up in the morning.

If later in the day you experience a release of cortisol, or if your body isn’t correctly kicking into the parasympathetic calming system, your internal clock is likely disrupted.

Additionally, those who suffer from adrenal fatigue can cause metabolic dysfunction, which is why many will experience frequent sweet and salty food cravings.

Adrenal fatigue often presents with symptoms of hypoglycemia ever few hours, and when this occurs during the night, it can lead to increased cortisol levels and waking up in the middle of the night with a difficulty falling back asleep. (4)

3. Ashwagandha

Adaptogenic herbs have been shown to help modulate our stress response.

The support for adaptogens goes far back to Ayurvedic medicine, and is currently finding support in clinical and animal studies.

Case Study

In a 2012 study published i n the Indian Journal of Psychological Medicine, a double-blind, randomized, placebo controlled study was conducted on adults with a history of chronic stress.

64 subjects were split into 2 groups, one taking one capsule of 300 mg Ashwagandha root and the other one capsule of placebo once daily for 60 days.

Before and after the treatment serum cortisol levels were measured and the participants took a standard stress-assessment questionnaire.

Following the 60 days of treatment, both the serum cortisol levels and scores on the stress-assessment scales were significantly reduced for the Ashwagandha root group relative to the placebo group.

Through helping to normalize cortisol levels, this helps to reduce the strain on the adrenal glands, helping to restore hormonal balance. (3)

References:

1. Adrenal Fatigue: The 21st Century Stress Syndrome

2. Adrenal Glands

3. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults

4. Insomnia or adrenal fatigue: why can’t I sleep when it’s time to go to bed?
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