3 Foods that Reduce Acid Reflux: Thomas DeLauer
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high levels of stomach acid or brutal they give us that acid reflux they give us that burning in the stomach and they can make us feel bloated but not to mention that they can absolutely affect our digestion and a lot of people ask me frequently how can I lower my stomach acid levels or how can I get rid of this acid reflux before I give you the three foods that I think are going to help lower your acid levels the most I want to explain some of the reasons why you may be experiencing acid reflux number one greasy spicy foods it’s kind of an obvious one you know eating those kinds of foods can trigger a little bit more in the way of gastric juices that need to be pumped in in order to break that stuff down consequently that can make you have a little bit of an issue with acid reflux the next one is lack of sleep if you’ve ever gotten up super early where you maybe are getting up really early normally would because you have to go catch a plane or a train or whatever the case may be well then you’ll find that maybe you get that kind of hungry feeling where you can come feel that acid swimming around in there well that can definitely do it because the body is producing acid in the middle of the night quite a bit so if you get up super early and you’re sleep-deprived you can get this excess formation of acid that can cause that problem and additionally lack of sleep is usually tied in with the next issue which is stress stress is a leading cause of acid reflux and excess acid within the stomach ie that’s why people always correlate stress with ulcers now there’s not a whole lot of science that proves that stress causes ulcers but there’s some speculation that it may be this you see what happens is when you are stressed out you release noradrenaline so you release all these kind of stress hormones well that noradrenaline decreases the capillary size it constricts the blood vessels and when those blood vessels constrict within the stomach it slows down the mucus production and that mucus production in the stomach is what protects the stomach so when the mucus production is slowed down you don’t have that protective layer and the acid can actually start burning into the stomach causing an ulcer okay so now you know what may cause it let’s talk about how you can fix it the top three foods my number one food is going to be red split lentils lentils are a low fat but still somewhat high fiber food that’s easy to digest that tends to have a nice easy effect on the stomach you’ll hear a lot of people that have acid reflux say that when they eat let they actually get a little bit of a calming effect now there’s not a lot of science backing up why all we know is it seems to have a nice calming effect within the gut the number two food is going to be parsley now a lot of people don’t like parsley but you don’t need much all you have to do is throw it in a little bit of a juice cocktail you ordinarily would or eat a couple simple stalks of it it is known to neutralize the stomach acid a little bit and it’s been used for thousands of years as sort of a digestive aid in fact if you google it you start looking it up you’re going to see that parsley is one of the best things that you can eat to start feeling a little bit better when it comes to bloating and comes to acid reflux so the third one is apple cider vinegar and I do videos on this one all the time it’s one of my favorite little health hacks tricks that you can use to feel better in a lot of ways but when it comes down to stomach acid even though it is technically acidic that extra acid actually slows down the production of your body’s natural acid production so therefore it can actually reduce stomach acid levels and sometimes help an ulcer and help you feel quite a bit better so I encourage you to try it do a couple tablespoons first thing in the morning if it bothers you reduce it or dilute it in some water so there you have it 3 simple foods and at the end of the day one of the best things that you can do is keep a diet journal write down what you’re eating and correlate certain foods with when you feel the way that you feel and remember it’s not always too much stomach acid more often than not it’s actually not enough so be sure that you are really paying attention to your symptoms and how you feel as always keep it locked in here see you in the next video
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Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too much acid or too little acid will cause health problems, often with similar symptoms. So what causes someone to have higher levels of stomach acid?
1. Diet – spicy and oily foods as well as large meals. Large meals cause excess pooling of stomach acid. (1)
a. Can lead to acid reflux as well as bloating
2. Stress – has been found to increase the amount of acid in the stomach (2)
a. Stress has been found to influence ulcer formation
b. Stress → excess acid → ulcer formation, however the exact reason why acid leads to ulcer formation is not fully understood
i. Likely due to mucus lining of the stomach. Stress leads to noradrenaline secretion, causing stomach lining capillaries to constrict. This shuts down mucus production and there is less mucus to protect the stomach wall
3. Lack of sleep – has been linked to increase in stomach acid (1)
4. Cancers and other health conditions (1)
Too much acid can cause indigestion and ulcers. If ulcers form, it is hard to consume fibrous foods. Fibrous foods can cause increased acid production in the stomach as foods high in fiber digest slowly, which cause extreme ulcer pain. This can lead to intolerances for fruits and vegetables, and thus difficulties in nutrition and diet. You want to be sure to fix acid levels before this occurs.
Three Foods to Eat to Lower Stomach Acid
a. Low fat, high protein
i. Low levels of fat make lentils easy and fast to digest, not leading to acid build up like high fat protein sources do
2. Fresh Parsley
a. Neutralizes acid in stomach
b. Had been used since ancient times for digestive problems
3. Apple Cider Vinegar
a. While acidic, ACV helps to bring the body to a basic place when digested
If you are experiencing acid reflux, consider paying attention to your diet. It could be too much or too little stomach acid, or a slew of other problems. Diet is the main cause – keep a journal of what you eat and when you experience acid reflux. Reduce or eliminate foods that cause discomfort. If you are having problems it is good to go to a doctor to have them measure the acid levels to see what changes are best to make.
1. What Causes too Much Stomach Acid?
2. Life Event, Stress and Illness
3. Acid Reflux Diet