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What Type of Fasting is Better for Longevity & Aging?

What Type of Fasting is Better for Longevity & Aging?

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References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
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Best Fasting Length for Fat Loss – Comparison Video

Best Fasting Length for Fat Loss – Comparison Video

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
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Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you get angry or irritable while fasting? This is why.

Timestamps
0:00 Why does fasting make me irritable?
1:50 Tips for irritability when fasting

Today we’re going to talk about why you might feel angry or irritable when fasting and what to do about it.

Your body runs off of three main types of fuel. There is sugar, ketones, and fatty acids. When someone lowers their carbs and sugars and starts producing ketones, they’re only running on about 40% ketones. About 60% of their fuel is fatty acids.

If you have a history of long-term insulin resistance, it will take a while for your body to become more flexible in this transition to burning ketones and fatty acids. During this transition process, you could feel angry or irritable when fasting. You might also have a low tolerance to stress.

Insulin resistance makes it difficult to get glucose into the cell because you need insulin to absorb glucose. When you go on a low-carb, low-sugar diet, you’re really low on glucose, and you’re dependent on ketones and fatty acids.

The problem is that your brain is the only organ that can’t use fatty acids. It can only use ketones and glucose. But, if you haven’t fully switched over to running on ketones and fatty acids yet, your brain and mood can suffer.

Tips for irritability when fasting:
1. Give it time for your body to fully adapt
2. Add more ketones to your diet during the adaptation phase (MCT oil or exogenous ketones)

This transition is temporary. Don’t give up, and eventually, you’ll feel really good while doing fasting and the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Do Fasting For Fear-Related Disorder

Do Fasting For Fear-Related Disorder

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Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders.
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Timestamps
0:00 Fasting and fear-related disorders
0:53 Why fasting works for fear-related disorders
1:57 Benefits of fasting for fear-related disorders
2:20 How to do fasting for anxiety and fear-related disorders
3:15 How to enhance intermittent fasting 
3:49 Share your success story with me 

Today we’re going to talk about how fasting may be beneficial for fear-related disorders, like anxiety, panic attacks, PTSD, and phobias. Fear is an emotion that helps us survive, but it’s not good when the body is in a chronic state of fear. 

I believe one of the most powerful things you can do is fasting. There are many different things fasting can do for the brain, immune system, and mood. It can potentially elevate your mood from a chronic state of anxiety or fear to a much higher state. 

Fasting is a survival mechanism that helps you survive in times of danger and tends to counter the fear emotion. It supports the adrenal glands, a structure in the brain called the amygdala, and the sympathetic nervous system. 

The amygdala has a lot to do with fear. The sympathetic nervous system (fight or flight) is located inside the adrenal glands and mid-back nerves. Some studies show that fasting may help the adrenal glands, amygdala, and sympathetic nervous system. 

Potential benefits of fasting for fear-related disorders:
• It may help improve a person’s mood 
• It increases GABA
• It increases dopamine 
• It reduces cortisol 
• It reduces the fight or flight mechanism by improving sympathetic nervous system dominance 

How to do fasting for fear-related disorders:
• Don’t eat if you’re not hungry, especially in the morning 
• Do two meals a day (lunch and dinner) with zero snacking 
Step 1. Do intermittent fasting without changing your diet 
Step 2. Do intermittent fasting with the healthy keto diet 

How to enhance intermittent fasting:
• Take MCT oil 
• Take B vitamins, especially vitamin B1 (take nutritional yeast)
• Add more fat to your meals 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why I Don’t Recommend Water Fasting

Why I Don’t Recommend Water Fasting

Why I Don’t Recommend Water Fasting

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Water fasting is a bad idea. Try this instead.

Timestamps
0:00 What is a water fast?
0:20 Why you shouldn’t do a water fast
1:05 Problems you could have while water fasting
1:18 The best way to fast
1:25 A fasting tip
1:38 Vegetable broth recipe
2:18 Benefits of drinking vegetable broth while fasting
2:35 Share your success story!

Today, I’m going to talk about why I don’t recommend doing a water fast or dry fast.

Water fasting:
A water fast is a fast where you’re not eating any food; you’re just drinking water. During a water fast, you don’t drink coffee or taking supplements.

Dry fasting:
A dry fast is where you’re not eating or even drinking water.

I don’t recommend dry fasting or water fasting because so many people have nutritional deficiencies. Our bodies don’t have the mineral reserves to go a long period of time without food. If you have deficiencies going into a water fast without taking supplements, you could have various symptoms.

Symptoms you could experience while water fasting:
• Weakness
• Feeling sick
• Feeling faint
• Digestive problems

I encourage people to take supplements, including vitamins, minerals, trace minerals, and omega-3 fatty acids, while fasting. You can also consume vegetable broth that you make at home to help you replenish some of the minerals you need.

You would simmer the vegetables for 90 minutes and add high-quality sea salt. Then you would strain out the fiber and drink the broth. I recommend drinking 2.5 liters of this broth per day. You can also have it as a soup.

Nutrient-dense foods that you can use to make vegetable broth:
• Kale
• Swiss chard
• Celery
• Parsley
• Radish
• Ginger
• Onion
• Garlic
• Turmeric
• Leeks
• Endive
• Peppers
• Cabbage
• Bok choy

Benefits of drinking vegetable broth while fasting:
• Replenish your minerals
• Feel better
• Curb your appetite
• Offset the acidity that occurs when doing keto

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

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Having a difficult time doing one meal a day (OMAD)? Try OAAHM!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Ignore Hunger Waves While Fasting

Ignore Hunger Waves While Fasting

Ignore Hunger Waves While Fasting

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Fasting can increase your motivation to exercise—find out why!
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Fasting spikes motivation to exercise
0:10 Hunger waves
1:14 Cravings vs. hunger
2:06 Ghrelin and exercise motivation
2:50 How to bulletproof your immune system

In this video, we’re going to talk about some benefits of fasting for your motivation to exercise.

First, I want to talk about hunger waves. Hunger waves are surges of hunger throughout the day. When you ignore a hunger wave, it will go away.

Hunger waves are caused by an increase in the hormone ghrelin. Ghrelin tells your brain that it’s time to eat. However, you don’t need to eat every time you feel hungry.

If it’s around lunchtime and you feel hungry, you can often ignore your hunger for a couple of hours, and you’ll stop being hungry. Knowing about these waves of hunger can help you better prepare for your intermittent fasting plan.

Over time, hunger waves will start to reduce, and it will become easier and easier to do intermittent fasting.

It’s important to differentiate between the sensation of hunger (cravings) and real hunger. If you start feeling irritable, light-headed, weak, or dizzy, then you need to eat because your body is hungry. An increase in ghrelin is not real hunger.

Keep in mind that fasting will help decrease your hunger. You’ll also find that you consume less food when you break your fast.

When you eat, you spike insulin, which makes you hungry again shortly after.

A study on mice showed an increase in motivation to exercise when they were hungry. I’ve seen this same effect in humans too.

So if you experience a spike in ghrelin while fasting, ignore the hunger signals but don’t ignore the motivation to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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6 Stages of Fasting

6 Stages of Fasting

6 Stages of Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The six stages of fasting explained
5:07 Bulletproof your immune system *free course!

Today I want to cover the six stages of fasting.

The six stages of fasting:
Stage 1: 8-14 hours
• Stable blood sugar levels
• Using up stored sugar and sugar in the blood
• At 10 hours—the muscles use about 50% glucose and 50% fat (you’re starting to transition to fat-burning)

Stage 2: 14-24 hours
• Starting to get into ketosis
• Fewer cravings
• More energy
• Improved mood
• Improved cognitive function

Stage 3: 24-36 hours
• Full ketosis and fat burning
• The liver is making ketones
• Decreased appetite
• Decreased ghrelin
• Increased BDNF (new brain cells)

Stage 4: 36-48 hours
• Autophagy
• Kill cancer cells
• Decreased oxidative stress
• Decreased misfolded proteins
• Increased memory

Stage 5: 48-60 hours
• Insulin sensitivity super boost
• More autophagy
• Less inflammation
• Atrophy healing
• Protein sparing

Stage 6: 60-72 hours
• Immune system regeneration
• Spike in immune stem cells
• A 2014 study demonstrated that a 72 hour fast led to a complete rejuvenation of the immune system, and people on chemotherapy had less damage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Do Fat Fasting – What to Eat & How Often

How to Do Fat Fasting – What to Eat & How Often

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Check Out Kettle & Fire HERE:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– How does one do a fat fast?
– What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– What should you eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

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