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How to Do Fat Fasting – What to Eat & How Often

How to Do Fat Fasting – What to Eat & How Often

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How to Do Fat Fasting - What to Eat & How Often

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– How does one do a fat fast?
– What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– What should you eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

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I Can’t Last 3 Hours Without Food

I Can’t Last 3 Hours Without Food

I Can’t Last 3 Hours Without Food

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I Can't Last 3 Hours Without Food

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can’t last more than a few hours without food? Here’s why!

Timestamps
0:00 I can’t last 3 hours without food
0:13 Why you always feel hungry
1:30 Insulin resistance remedies
4:38 Key takeaways
5:10 Need keto consulting?

In this video, we’re going to talk about why you can’t last three hours without food and what you can do about it.

If you’re someone who cannot go a few hours without food, the root cause is likely a blood sugar problem.

A fit person carries around 100,000 calories of fat on their body. However, you only have a very small amount (about 1,700 calories) of stored sugar called glycogen.

The problem is, many people aren’t able to tap into their stored fat because they have a blood sugar problem known as insulin resistance. Insulin resistance is when your pancreas pumps out a lot of insulin, and the insulin receptors are becoming resistant to insulin. The feedback loop becomes disrupted, so you have way too much insulin.

When you have high insulin levels, your body cannot tap into your fat. The solution is to lower your inulin levels so you can begin to fix insulin resistance.

Here’s how you can lower your insulin levels:
1. Get rid of ALL sugars (even fruits)
2. Stop snacking (even “healthy” snacks)
3. Consume more fat at the end of your meal
4. Get plenty of fiber (from low-carb vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you feel like you can’t last a few hours without food. I’ll see you in the next video.

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How Much Weight Can I Lose When Fasting?

How Much Weight Can I Lose When Fasting?

How Much Weight Can I Lose When Fasting?

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so i get this question quite frequently how much weight can a person actually lose when they’re fasting now i just want to mention the difference between doing the ketogenic diet okay and you have fasting over here and if you combine them it’s a whole different thing but if you’re just doing the ketogenic diet alone where you’re lowering your carbs the most that you can lose per week is about two pounds of fat per week if you’re healthy but what if you’re fasting every day how much can you lose you potentially could lose a lot more you can lose a half a pound a day and that would be 0.227 kilograms for those Europeans or that comes out to three and a half pounds loss per week or 1.58 kilograms per week now just realize that this is the best case scenario you’re not going to lose more than this you have to have a really healthy metabolism to be able to lose that much now if you’re just starting out you’re probably going to lose anywhere between 7 to 15 pounds for the first week and that’s pretty much going to happen on just about any diet that you do that lowers the carbs why because you’re going to lose a ton of water weight where is the water weight coming from it’s coming from the stored glucose as glycogen so there’s 3 to 3.8 grams of water in every gram of glucose if it’s stored as glycogen so glycogen which is stored glucose and your liver and your muscles is like a fluid-filled sponge and when you’re doing fasting you’re going to use up the glycogen in your liver not your muscles but in the liver and some other places to the point where you’re not going to have very much glycogen in your liver and you’re going to dump a lot of water i think most people knew that but if you didn’t that’s what it is now there are all sorts of variables that go along with this depending on your age if you’re 18 years old you’re going to lose a heck of a lot more than a 65 year old so you have your activity level your exercise level if you’re male or female females have more estrogen it makes it more difficult to lose weight you have how strong your metabolism is how healthy you are and then you have what you eat when you break the fast i think that’s really important and also your stress level so these are the variables that will determine if you’re going to lose this much or that much depending on if you’re fasting or just doing the ketogenic diet or a combination of both before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About How Much Weight Can I Lose When Fasting?.
How Much Weight Can I Lose When Fasting?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Is it possible to lose a lot of weight while doing intermittent fasting? Watch to find out.

Timestamps
0:00 How much weight can I lose when fasting?
1:00 The first week of fasting
1:28 Water weight and glycogen
1:58 Other weight loss factors
2:40 Need keto consulting?

In this video, we’re going to talk about how much weight you can lose while fasting. We’re talking about intermittent fasting alone, not with keto. Someone doing a health keto diet alone can lose around 2 lbs of fat per week if they have a healthy metabolism. But what about fasting?

It is possible to lose 1/2 (.227 kg) lb per day while fasting. That’s 3.5 lbs (1.58 kg) per week.

Keep in mind that these are in a best-case-scenario. You’re not going to lose more than this amount.

If you’re just starting out, you might lose 7-15 lbs in the first week. This is mostly going to be water weight. Water stored in glycogen will release, which will cause you to get rid of a lot of water at first. There are 3-3.8 grams of water per gram of stored glucose (glycogen).

Glycogen is like a fluid-filled sponge. When you fast, you use up the glycogen in your liver fairly quickly, which dumps a lot of water.

There are many factors that play into how much weight you will lose while fasting, including:
• Age
• Activity level
• Gender
• Metabolism
• Overall health
• Diet
• Stress level

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped answer your questions about much weight you can lose while fasting. I’ll see you in the next video.

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Example Intermittent Fasting Schedule – WHEN to Eat for 16:8

Example Intermittent Fasting Schedule – WHEN to Eat for 16:8

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Example Intermittent Fasting Schedule - WHEN to Eat for 16:8

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

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Questions that will be answered within this video:

– How do you do a 16:8 fast?
– When should your last meal be/when do you start fasting?
– What can you consume during your fast?
– When should you break your fast?
– What foods should you break your fast with?

References

https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.ncbi.nlm.nih.gov/pubmed/25268764
https://pubmed.ncbi.nlm.nih.gov/16630552/
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://www.hindawi.com/journals/grp/2011/410971/
https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf
h

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What Happens When You Fast and When You Eat?

What Happens When You Fast and When You Eat?

What Happens When You Fast and When You Eat?

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What Happens When You Fast and When You Eat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

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How does your body function when you eat vs. when you fast? Watch to find out.

Timestamps
0:00 What happens when you eat and fast?
0:10 This is what happens when you eat
2:23 This is what happens when you fast
4:00 Fasting and autophagy
4:38 Keto recipe channel promo

In this video, we’re going to talk about what happens when you eat vs. when you fast.

– When you eat –
When you eat, you have glucose, amino acids, and fatty acids in your blood. In turn, this increases insulin. The first thing that happens is these nutrients supply the cell with energy. The extra energy turns into glycogen. Glycogen is the storage of glucose molecules.

To store glucose, you need potassium. When you store glucose, you also store water. For every one molecule of glycogen, you have 3.8 water molecules.

If you are trying to lose weight and you’re consuming carbs, keep in mind that it’s not just the glycogen that’s adding to your weight—it’s also all of the water that you retain inside your glycogen units.

You have about 100 grams of glycogen in your liver and 500 grams of glycogen in your muscle tissue. Any extra glycogen is turned into fat.

As you put on fat, you also develop insulin resistance.

– When you fast –
When you fast, this whole process works in reverse—your glucose level decreases, which causes a decrease in insulin. The body starts to use the excess glucose in the blood. Next, you start to use the glycogen reserves in your liver.

After 6-12 hours, your liver glycogen is depleted. Next, your body starts to convert stored fat into ketones. It takes 12-72 hours to go into ketosis.

After this, your body goes through autophagy. Autophagy is an efficient system that helps clean up old and damaged proteins as well as microbes.

Autophagy is very therapeutic—it helps regrow brain tissue, repair heart tissue, and strengthen your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up what happens when you fast and when you eat. I’ll see you in the next video.

Thanks For Joining Us

30 Day Women’s Intermittent Fasting Challenge (Full Meal Plan & Guide)

30 Day Women’s Intermittent Fasting Challenge (Full Meal Plan & Guide)

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30 Day Women’s Intermittent Fasting Challenge (Full Meal Plan & Guide)

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Helpful Resources: Thrive Market!:
Facebook Group for Support:

Check out my fasting essentials bundle from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

Stay tuned for Live coaching broadcasts on 9/7, 9/14, 9/21, and 9/28!

This video will cover:

– the basics of fasting for women
– When to fast
– How long to fast for
– Meal plan

References

https://www.cell.com/cell/fulltext/S0092-8674(17)31443-5
https://pubmed.ncbi.nlm.nih.gov/30779716/
https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB
https://www.ncbi.nlm.nih.gov/pubmed/21135066
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2005.032771
https://www.researchgate.net/publication/46032217_Impact_of_Ramadan_Fasting_on_Metabolism_and_on_Serum_Levels_of_Some_Hormones_among_Healthy_Jordanian_Students

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When Does Fasting Turn Into Starving?

When Does Fasting Turn Into Starving?

When Does Fasting Turn Into Starving?

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When Does Fasting Turn Into Starving?

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Is there a fine line between fasting and starvation?

Timestamps
0:00 When does fasting turn into starving?
0:30 How much fat do you have stored?
1:17 The difference between fasting and starving
2:30 Fasting vs. starving symptoms
3:45 When do you know when you’re starving vs. fasting?
4:10 Keto recipe channel promo

In this video, I want to talk about the difference between fasting and starving. When does fasting become starvation?

You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar.

If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body.

The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel.

If you have 100-200 lbs of extra fat, you have many calories stored.

The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do.

When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving.

Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation.

While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up the differences between fasting and starving, and when fasting becomes starving. See you in the next video.

Thanks For Joining Us

Stalled Weight Loss Despite Intermittent Fasting

Stalled Weight Loss Despite Intermittent Fasting

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Stalled Weight Loss Despite Intermittent Fasting

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Has your weight loss stalled—even while doing intermittent fasting? Here’s how you can address the problem.

Healthy Ketogenic Diet and Intermittent Fasting:

Insulin Resistance:

DATA:

Amino Acid Blend:

Timestamps
0:00 Stalled weight loss despite intermittent fasting
0:16 Starvation, evolution, and intermittent fasting
0:46 How fasting benefits your health
3:17 Signs of high insulin
4:04 The 8 things to keep insulin down
9:23 Macros vs. micros
14:33 Final thoughts

In this video, I want to talk about what to do if you stalled when doing intermittent fasting. I get this question a lot from my viewers and guests on my live show, and I wanted to create this video to cover all of the basics.

Our bodies have been evolving for hundreds of thousands of years. Starvation has played a part in this process. Starvation is a risk to your survival. Humans have gone through a lot of periods of starvation. We’ve developed and adapted certain mechanisms to help us survive.

When you start fasting, signals are sent to the brain to let it know that food is scarce. Your hormones and cells then adapt and become more efficient.

During fasting, the body starts to tap into your fat stores.

For survival purposes, your body wants to stay fat so that it maintains energy to use during periods of starvation.

1 lb of fat is the equivalent of 3,500 calories. So just eat fewer calories and exercise more, right? Wrong! Traditional weight-loss tactics rarely work.

Your metabolism plays a massive role here. Hormones will slow down your metabolism if you eat less, which can cause you to gain weight.

Fasting helps you get rid of your glycogen reserve—which is stored glucose and water.

The key hormone that keeps your body at a stall is insulin. If you have high insulin, you cannot lose fat. If it’s low, you can lose fat.

Focus on lowering your insulin, and you will have a much easier time losing weight.

A simple way to tell if your insulin levels are high is if you have a very strong appetite. If your insulin levels are low, your cravings go away.

If you can’t go a few hours without getting hungry, you have high insulin and insulin resistance.

The following 8 things will help you keep your insulin low. I put them in order of effectiveness.

1. Fast longer (don’t eat unless you’re hungry)
2. Lower carbs (including hidden carbs)
3. Lower stress
4. Increase sleep (7-8 hours)
5. Decrease fat (75g)
6. Exercise
7. Avoid certain medications
8. Reduce insulin resistance

When you’re fasting, you want to eliminate all macronutrients (carbs, protein, and fat) but still have some micronutrients (vitamins, minerals, trace minerals, and amino acids).

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helps you fix stalled weight loss on a fast.

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The Worst Type of Fasting is…

The Worst Type of Fasting is…

The Worst Type of Fasting is…

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The Worst Type of Fasting is...

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Join the Dr. Berg FREE Immunity Challenge! Get access here:

Could you actually be doing the worst type of fasting? Find out.

Timestamps:
0:00 The worst type of fasting
0:10 Alternate day fasting
0:23 5:2 fasting pattern
0:38 Why are these fasting patterns bad?
1:35 Good fasting patterns
2:49 Two important takeaways

Today we’re going to talk about the worst type of fasting you could do. I’m going to touch on two fasting patterns in this video.

Alternate day fasting is when you would fast for one day, and then the next day, you would eat whatever you wanted. There is also a version of this pattern where you’re actually still consuming about 500 calories on the days that you’re fasting.

With the 5:2 fasting pattern, you can eat whatever you want for five days, and then you fast for two days. This pattern also allows you to have about 500 calories on the days that you’re fasting.

These two patterns of fasting are bad because it takes 3-7 days to get into ketosis. Fasting for 1-2 days is not long enough to get into ketosis, especially when you’re actually still consuming 500 calories.

With these fasting patterns, you won’t generate enough ketones for your brain to feel good. You could end up miserable, hungry, grouchy, and you could have cravings.

Fasting patterns that I believe work are the:
• 18:6 — Fasting for 18 hours with a 6-hour eating window.

• 20:4 (even better) — Fasting for 20 hours with a 4-hour eating window.

These fasting patterns can produce a lot of benefits. You also:
• Won’t be hungry
• Won’t have cravings
• Won’t be grouchy

Something else to note is that it only takes a small amount of carbs to knock you out of ketosis for a good amount of time.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why this is the worst type of fasting.

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