Tag Archive for: how to fall asleep

So Tired But Can’t Go to Sleep?

So Tired But Can’t Go to Sleep?

So Tired But Can’t Go to Sleep?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with So Tired But Can’t Go to Sleep??

This Post Was All About So Tired But Can’t Go to Sleep?.
So Tired But Can’t Go to Sleep?

Here’s The Video Description From YouTube

Dr. Berg’s Sleep Aid Formula:

How to Relax:

Can’t fall asleep, even if you’re tired? Try these simple tips and tricks.

Timestamps
0:00 Introduction: so tired but can’t go to sleep?
0:10 Tips, tricks, and remedies for sleeplessness
4:41 How to bulletproof your immune system **FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about what to do if you’re tired but can’t sleep.

Have you ever felt exhausted, but you can’t seem to fall asleep? If so, you’re in the right place. Try these 7 tips for falling asleep easier when you’re tired:

1. No water past 7 pm – Consuming water before bed can cause you to feel like you have to use the restroom, especially if you have insulin resistance or pre-diabetes.

2. Limit caffeine intake – One 8oz cup of coffee a day should be your limit. Excess caffeine can make it difficult to fall asleep.

3. Limit protein – Too much protein can act as a stimulant. Keep your protein consumption to 3 to 8 oz per meal.

4. Use up body energy – Having too much energy before bed can make it difficult to fall asleep. Try using up your energy by going on long walks, exercising, and doing physical work.

5. Catch the first circadian wave – Your first circadian wave is typically around 9:30 pm. Try to catch this wave to make falling to sleep easier.

6. Take a sleep aid before bed – Natural sleep aids can help you get to sleep faster when it comes time for bed. Calcium lactate is a great natural supplement that can help with sleep.

7. Keep your room on the colder side – A warm body temperate may keep you up at night. People tend to sleep better in a slightly cool environment.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the common reasons why you can’t go to sleep when you’re tired and some natural remedies for sleeplessness. I’ll see you in the next video.

Thanks For Joining Us

Why Do You Sleep Better in a Cold Room

Why Do You Sleep Better in a Cold Room

Why Do You Sleep Better in a Cold Room

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Do You Sleep Better in a Cold Room?

This Post Was All About Why Do You Sleep Better in a Cold Room.
Why Do You Sleep Better in a Cold Room

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Have you found that you sleep better in a cold room? Here’s why. 

Timestamps
0:00 Temperature and sleep 
0:10 How temperature affects sleep 
0:48 What temperature can help promote sleep? 
1:11 A few things that can affect sleep 
1:45 Melatonin benefits 
2:17 A few things that affect melatonin 
3:10 Bulletproof your immune system (free course!)

Today we’re going to cover why people typically sleep better in a cold room. The temperature in your environment affects the hormone melatonin. Melatonin is a sleep hormone. Cool temperatures can increase melatonin, and melatonin can cause your body to run cooler at night. Melatonin is also affected by light. When it’s dark out, melatonin increases and helps you fall asleep. 

If you have sleep problems or you want to help improve your sleep quality, you may want to try adjusting your room temperature to 60-68 degrees Fahrenheit (15-20 degrees Celsius) at night. 

A few things that can affect sleep:
• Memory foam mattresses can contain heat. You may want to get a different mattress or get a gel topper to help keep it cool. 
• Fans can help keep it cool. 
• Keeping your feet out of the covers may also help keep you cool. 

Potential benefits of melatonin:
1. It can help you fall asleep quicker
2. Enhanced mood 
3. Better blood sugars
4. Enhanced cognitive function 
5. Enhanced immunity 
6. Quality sleep 
7. It may help you feel more rested 

A few things that could affect melatonin:
• Darkness stimulates melatonin 
• EMFs could negatively affect your sleep 
• Cooler temperatures can increase melatonin 
• Too much stress can inhibit melatonin
• A vitamin D deficiency can suppress melatonin production

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand melatonin and explain why you may sleep better in a cold room.

Thanks For Joining Us

5 Reasons You’re Sleeping Poorly (fix them now)

5 Reasons You’re Sleeping Poorly (fix them now)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 5 Reasons You’re Sleeping Poorly (fix them now)?

This Post Was All About 5 Reasons You’re Sleeping Poorly (fix them now).
5 Reasons You're Sleeping Poorly (fix them now)

Here’s The Video Description From YouTube

Click Here to Subscribe:
Check Out chiliPAD’s Thermal Regulated Mattress Pad:

My Website:

4 Ways to Get By on Less Sleep [REAL SCIENCE]:

Rethink Melatonin: 3 Sleep Aid Alternatives:

How to Become a Morning Person: Life Hack:

Keto Drinks | Night Time Keto Beverages | Improved Sleep:

5 Reasons You’re Sleeping Poorly (fix them now) – Thomas DeLauer

Okay, let’s go ahead and let’s dive right into these five things though. The first one is going to be one that’s a little bit obvious and that’s exercising in the evening time. Exercise in the evening time does a number of things.

Obviously, it gets your heart rate up, it gets your core body temperature up. But the Journal of Sports Medicine published a study that found that non-vigorous exercise would actually be okay all the way up until bedtime.

But anything above sort of that aerobic work, so if you’re doing some weight training or if you’re doing intervals or anything like that, that’s going to affect your sleep in a negative fashion and it’s pretty significant.

Again, it does this mainly because it increases your core body temperature. We’ll talk more about that in a little bit, but your core body temperature plays a very big role in what phase of sleep that you’re actually in. It’s harder to get into REM sleep if your core body temperature is always elevated or if it’s not at the rate that it should.

Sleep apnea is where you’re not able to really breathe and get a full breath, so you constantly wake up. Even if you don’t feel like you’re consciously waking up, you are waking up.

So what it’s been seen is that with vitamin D deficiencies or just low levels of vitamin D, we have an increase in Tumor Necrosis Factor alpha, which is an inflammatory cytokine in our nasal passages and in our tonsils.

So if you snore or if you feel like you’re just not getting good quality sleep, vitamin D could play a very big role. So if you supplement with some vitamin D or you get a little bit more sunlight, this could start to have an effect. I would recommend starting with like 2,000, 2,500 IUs of vitamin D and slowly increase your dose until you start feeling better.

The third thing that we need to talk about is, of course, being too hot. During the summer months, we don’t sleep as well when it’s hot in the room and we don’t want to just spend a bunch of money just running the air conditioner all the time.

But the sad truth is that we sleep best between 60 degrees Fahrenheit and 67 degrees Fahrenheit. The reality is that what happens is our body’s always trying to create a gradient when we’re sleeping or when kind of getting towards sleep and we’re cooling down.

The next thing that we have to talk about is going to be blue light. This is talked about all the time and quite honestly, it’s kind of overdone. But it’s still worth mentioning because it’s so powerful. There’s a study that was published in the Endocrine Society’s Journal of Endocrinology and Metabolism.

It took a look at 20 subjects, exposed them to blue light, which is what we usually get from our phones, and TVs, and stuff like that. They gave half of them blue light blocking glasses and half of them not.

Well, low and behold, the group that had the blue light blocking glasses slept significantly better and had less instances of sleep deprivation-related symptoms. So they slept better and they felt better. Pretty powerful stuff.

The last thing I want to talk about is one that you’ve probably heard before that’s eating too soon before bed, but it’s a big one. When you add up all of these punitively, you really will have cruddy sleep. Okay, here’s the thing. If you eat too soon before bed, no matter what you’re eating, you’re going to have some change in your blood glucose and some change in insulin.

So what happens is you might feel good as you fall asleep because you’ve got so much energy just going into your digestive system to help break it down that you actually get tired. But what’s going to happen is your blood sugar’s eventually going to fall. When your blood sugar falls, that triggers cortisol to bring your blood sugar up.

References:

https://www.ncbi.nlm.nih.gov/pubmed/30374942

https://www.sciencedaily.com/releases/2015/06/150604141905.htm

https://breathe.ersjournals.com/content/14/3/206

Thanks For Joining Us