How to Get Your Body to Eat Its Own Fat
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hey guys in this video we’re going to show you how to get your body to burn its own fat okay number one you have to lower your carbs and sugar like this right here because in the presence of this your body will not burn this okay so we have to lower the carbs down to about between 20 and 50 grams if you have a stubborn metabolism bring it down even below 20 grams per day not per meal so what happens is you’re going to put yourself in the ketosis where your body is running in your fat fuel so you have to adapt to fat burning when you start out you’re going to have to increase the dietary fat in your diet okay because it’s going to be hard to go from one meal to the next when you do in a minute fasting I put a link down below for those of you that don’t know what I’m talking about okay so we want to combine healthy ketosis with in a minute fasting lower the carbs add more fat in the diet get comfortable with this to the point where you’re not craving anything anymore you’re not hunger anymore because your body is finally starting to tap into your own fat why because you lured sugar and carbs okay so initially you want to increase your fat but as you adapt you may Plateau in which case at that point you may need to reduce your fat so your body consumes more of your own fat and not the dietary fat if we want to get rid of this on your body we have to adjust the dietary fat we start lowering the dietary fat a little bit a little bit a little bit until your body starts utilizing your own fat okay so we have to lower the dietary fat to force our body to use up our own fat for energy so that’s kind of the adjustment that you’re going to have to go through to get your body to eat its own fat now make sure you always have a moderate amount of protein in the diet between three to six ounces per meal why because if you cut out protein your body will start breaking down your own muscle protein and other proteins for fuel and we want to avoid that so we want to make sure there’s some protein to use to replace the body parts are also going to lose your hair and you’re going to muscle is going to get weak okay so we want a little bit of protein if you have too much protein that can also stop your fat burning too so have a moderate amount okay so I hope that helped the next thing is to just get started hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last edition called the seven principles of fat burning it has a hundred fifty six images three hundred seventy eight pages full glossary I talk about keyed out in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat and a comprehensive FAQ I put a link down below check it out
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Dr. Berg talks about how to get your body to eat it’s own fat as compared to eating only dietary fat. When you cut carbs, you force the body to use body fat as fuel. Starting this (ketosis), you want to increase dietary fat to help you go from one meal to the next without being too hungry. Then once you are fat-adapted, you can then reduce the amount of dietary fat you consume. For example, don’t add extra fat (MCT oil, coconut oil, keto bombs, etc.) and only eat the fat that is normally in protein. This action forces your body to use up it’s own body fat and not as much as the dietary fat. Also make sure your dietary protein intake in moderate and not too much or too little because if too little, your body will also use up it’s own muscle protein as fuel; too much and it could be converted to sugar as fuel.
Hey guys, in this video we are gonna show you how to get your body to burn its own fat. No. 1 you have to lower your carbs and sugar, like this (carbs) right here because in the presence of this your body will not burn this (fat), so we have to lower the carbs down to about between 20 to 50grams if you have a stubborn metabolism, bring it down below 20grams per day, not per meal. What happens is you are gonna put yourself into ketosis where your body is running on fat fuel, you have to adapt to fat burning. When you start out, you have to increase the dietary fat in your diet because it is gonna be hard to go into one meal to the next when you do intermittent fasting. I put a link down below for those of you who don’t know what I am talking about. So we want to combine healthy ketosis with intermittent fasting, lower the carbs and add more fat in the diet. Get comfortable with this to the point that you are not craving anything anymore, you are not hungry anymore because your body is finally starting to tap into your own your own fat. Why? Because you lowered your sugar and carbs. So initially, you want to increase your fat but as you adapt, you may plateau. In which case, at that point you may need to reduce your fat so your body consumes more of your own fat and not the dietary fat. If we want to get rid of this (fat) in the body we have to adjust the dietary fat. We start lowering the dietary fat a little bit, until your body starts utilizing your own fat. So we have to lower the dietary fat to force our body to use up our own fat for energy. That’s kind of the adjustment that you gonna have to go through to get your body to eats its own fat. Now make sure that you always going to have a moderate amount of protein in the diet between 3 to 6 ounces per meal. Why? Because if you cut out protein, your body start breaking down your own muscle protein and other proteins for fuel and we want to avoid that. We want to make sure that there’s some protein to use to replace that parts or else you are gonna lose your hair and the muscles are gonna get weak. If you have too much protein that is also gonna stop the fat burning too so have a moderate amount. So I hope that helped, the next things is to just get started.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. ketogenic diet
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