Tag Archive for: how to eat keto

When Keto Doesn’t Work, This is Why

When Keto Doesn’t Work, This is Why

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When Keto Doesn’t Work, This is Why

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Does keto ever not work for certain people? If keto is not working, this video is for you.

Timestamps
0:00 Does keto ever not work?
0:30 Does keto work for weight loss?
5:10 Are you doing keto correctly?
6:14 Share your success story!

Does keto always work? Keto is a tool—a solution to a problem. But, what problem are you trying to solve? Let’s say you want to use keto for weight loss.

There are various things that can cause someone to be overweight, including:
1. High insulin (the most common cause of someone being overweight)
Keto can help in this situation.

2. Slow metabolism
Keto can help, but you also need to do intermittent fasting.

3. Stress/high cortisol (from injury, trauma, surgery, or loss)
You need to address the high cortisol issue for max effectiveness on keto.

4. High estrogen
Keto may help, but you also need to counter your high estrogen levels for max effectiveness.

5. Hypothyroid
You need to work on your gut health as well as do keto.

6. Antibiotics
If you were on antibiotics and didn’t replace your good bacteria, you may have difficulty losing weight despite being on keto.

7. SIBO
You may need to alter the type of keto diet you do, trying more of a carnivore diet for a few months.

8. Lack of exercise
Exercise has a very small effect on weight loss. It has a place and should be done along with the keto diet and intermittent fasting. But, exercise alone isn’t effective for weight loss.

9. Liver problem or ascites
Keto can help, but you also need to do things to help repair your liver. Eating foods high in potassium may help.

The ketogenic diet is a powerful solution. But, it’s important to realize that you may need to alter the plan and add additional things.

You also need to make sure you’re doing the keto diet correctly. Doing “sort of keto,” dirty keto, or cheating while doing the keto diet may not be effective. I recommend a specific version of the keto diet called the Healthy Keto diet, which is much more effective.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Ketogenic Diet Started in the 1800s

The Ketogenic Diet Started in the 1800s

The Ketogenic Diet Started in the 1800s

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So when did the ketogenic diet actually startnow in the 1920s they used the ketogenic diet for epilepsy but epilepsy was also treated withketones i think unknowingly back in 500 bc because they found if you restricted the dietand you just didn't feed patients with epilepsy their epilepsy would go away and then there'sdoctors in the 20s which found that you could mimic fasting by restricting carbohydratesokay so because of ketones obviously but in the late 1800s before that there was aman by the name of william banting who was pretty wealthy and he was overweight and hediscovered that if you restrict carbohydrates you can lose weight and so he wrote thislittle booklet called the letter of corpulence corpulence means the state of beingobese or fat okay this was back in 1863 .

And he wanted to get the word out so he basicallygave this book out for free until it became a best seller and he started to charge for it just tocover his expenses but in this book he talked about getting rid of breads sugar potatoes andeating meat vegetables fish eating mutton which is sheep over two years old and he recommendedeating kidneys as an organ meat which is actually very very healthy but of course itwasn't perfect keto because his diet also consisted of a little bit of biscuit one ounce oftoast some small amount of fruit and some alcohol but overall it was a major move in the directionof doing a low-carb diet and this is why it worked now in 1922 another banting dr frederick bantingno relationship to william banting used insulin for diabetes he was actually the co-inventorof insulin and even received the nobel prize .

In medicine and this finally allowed diabetics toeat what they wanted and control their insulin now before insulin was used in diabetics they actuallyused a low carb diet it was actually called the allen diet from dr frederick allen which limitedcarbohydrates and even putting certain patients on a very restricted calorie diet like 400 caloriesper day which is pretty extreme and of course introduction of insulin and then also medicationsfor diabetes pretty much made the low-carb diet disappear for a while until dr atkins came in andpromoted a low-carb diet and then of course now ketogenic low-carb diet is the most popular dietin existence right now helping millions of people hey before you go real quick i have a courseentitled how to bulletproof your immune system it's a free course i want you to take it andhere's why here's you here is your environment .

Everyone is focused on this over hereavoiding your environment but what about here what about strengthening your immune systemthat's what's missing this course will show you how to bulletproof yourself and so you cantolerate and resist your environment much better by strengthening your ownimmune system i put a link down in the description right down belowcheck it out and get signed up today

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The Ketogenic Diet Started in the 1800s

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How and when did the ketogenic diet start? Find out.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 When did the ketogenic diet start?
2:52 Bulletproof your immune system *free course!

Today, I want to cover when the ketogenic diet started.

— In 500 B.C., epilepsy was treated (likely unknowingly) with ketones.

— In the late 1800s, a man named William Banting discovered that restricting carbohydrates could help you lose weight. He wrote a book in which he talked about restricting bread, sugar, and potatoes and eating meat, fish, vegetables, mutton, and kidneys. However, he did consume small amounts of biscuits, toast, fruit, and alcohol.

— In the 1920s, the ketogenic diet was used for epilepsy.

— In 1922, Dr. Fredrick Banting used insulin for diabetes. This allowed diabetics to control their insulin. Before insulin was used for diabetics, a low-carb diet was typically used. It was called the Allen diet, and it was created by Dr. Fredrick Allen. This diet restricted carbohydrates and put certain patients on a very restricted calorie diet.

— The introduction of insulin and diabetes medications lead to the low-carb diet becoming almost obsolete.

— Dr. Atkins promoted a low-carb diet.

— The low-carb diet is now the most popular diet in existence, helping millions of people.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

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One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Start Keto Correctly

How to Start Keto Correctly

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How to Start Keto Correctly

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto Friendly Recipe Ideas:

Keto for Beginners:
Intermittent Fasting Basics:

Ready to start keto? Here’s how to do keto the healthy way!

Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?

In this video, we’re going to talk about how to start keto correctly.

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.

On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.

After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.

Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.

Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Worst Way to Convince People to do Keto

The Worst Way to Convince People to do Keto

The Worst Way to Convince People to do Keto

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The Worst Way to Convince People to do Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Trying to convince your friends and family to try keto? Here’s how NOT to do it.

Timestamps
0:00 The worst way to convince people to do keto
0:27 Why people don’t try keto – a lack of awareness
1:27 What you should do
3:44 Need keto consulting?

In this video, we’re going to talk about the absolute worst way to convince people to do keto.

When you show someone the research and amazing results of keto, and they still don’t give it a chance, it feels hopeless. Why aren’t they willing to give it a try? Well, it’s often because they do not perceive that they have a problem to begin with. In their mind, they’re healthy!

You cannot invalidate them by telling them that they have a problem—this just doesn’t work.

I can only help people if they can perceive that they have a problem. You can gently push them in the right direction slowly over time.

Another reason why people do not try keto is that they don’t have a weight problem. Weight isn’t the only issue. Health is the primary focus of keto.

Find out if the person has a problem that they want to solve first. Then, you can introduce keto.

Never explain the diet. Instead, explain why it works.

The absolute best way to do this is to send them my videos and books. This gives them an opportunity to discover the keto diet on their own.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on the absolute worst way to convince people to do keto. I’ll see you in the next video.

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How to Do a Keto Diet: The Complete Guide

How to Do a Keto Diet: The Complete Guide

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How to Do a Keto Diet: The Complete Guide

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Also check out all my keto & fasting essentials from Thrive Market:

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This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!

Everything that will be covered within this video (time stamps):

5:15 – What is a keto diet + the benefits of a keto diet
6:26 – What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 – What is fat adaptation (ketones vs glucose)
12:07 – How to prepare to begin a keto diet
15:03 – Caffeine on keto
16:19 – First steps
18:13 – “Keto flu” explained + electrolytes
20:27 – How to workout on keto
24:00 – Keto & cholesterol
26:07 – Net carbs & fiber (soluble vs insoluble)
27:30 – Keto coffee
29:10 – How to measure your ketone levels
30:22 – Sweeteners on keto
32:21 – Meal timing
33:19 – Best vegetables on keto
34:01 – Drinking on keto
35:19 – BCAAs & Whey on Keto
36:26 – Fruit on keto
37:43 – Best & Worst Fats
40:54 – Will too much protein kick you out of keto?
42:35 – Supplements to take & tips & tricks to enhance keto

Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/
https://link.springer.com/article/10.1007/s11745-008-3274-2
4

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The 9 Best Ketogenic Diet Ingredients

The 9 Best Ketogenic Diet Ingredients

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let’s talk about the nine best ketogenic diet ingredients all right now this is based on two things one is low carb and nutrient-dense the number one would be shellfish and I’m talking about clams oysters mussels absolutely amazing for their trace minerals zinc selenium iodine chromium and it has DHA what is DHA that’s a real key on mega 3 fatty acid so hands down shellfish has the best trace minerals and healthy fats number 2 salmon and I’m talking about Wow caught out of all the fish wild caught salmon has one of the highest amounts of omega-3 fatty acids and the two types that I’m talking about our DHA and EPA great for the retina of the eye your brain and the heart and also high-quality protein as well number three leafy greens like salads why because it has the minerals potassium magnesium and loaded with vitamin C and these are very easy to digest so I would consume these raw all right number four sardines sardines are loaded with the DHA and EPA those are the omega-3 fatty acids plus it’s really good protein number five eggs and I’m talking about organic pasture-raised eggs have pretty much every single vitamin except they don’t have a lot of vitamin C but other than that they have pretty much everything else I consume a lot of eggs and they’re very very healthy they will not increase your cholesterol if you’ve heard that eggs will worsen your cholesterol watch that link down below because I go through it in depth and you can actually get the true data on that but eggs are really really healthy number six cruciferous vegetables now with most cruciferous especially brussel sprouts and other cruciferous vegetables I recommend that you steam them because that will even enhance the final nutrients in cruciferous vegetables the big benefit of cruciferous go beyond just their vitamins and minerals because they’re loaded with phytonutrients and phytonutrients are the extra health factors that can decrease the complications from diabetes from Alzheimer’s it can minimize the damage that some of these diseases are creating and also protect you against cancer alright number seven avocados low carb healthy fats they’re extremely healthy but some people can get bloated if they do too many so I’m just making a special note of that but overall they’re very very healthy and number eight olives and olive oil extra virgin and organic really good on a ketogenic diet and number nine grass-fed grass-finished very important because they will sometimes finish the cattle off with grains which could be GMO to fatten them up for a period of even like ten months so that’s not good you wanted a hundred percent certified grass-fed grass-finished and I recommend not necessarily having a lean piece of steak but have a fatty of burger because that extra fat can even lower the effect on insulin and it’s easier to digest and that also includes grass-fed grass-finished organic hot dogs as well now on the flip side there are a lot of foods that we that people eat that are nothing remotely connected to the ketogenic diet there are worse than names like sugar and grains but I’m going to talk about some of the foods that people doing keto consume in a regular basis as in dirty keto and I want to talk about that first of all some people consider corn one of the vegetables and they consume corn on the ketogenic diet and they will consume maybe a little bit well the problem is that most corn like 95% is GMO and this is the big problem in addition to the corn being highly glycemic so you don’t want to consume corn despite it being a vegetable now yogurt has a lot of sugar but some people consume the Greek yogurt but you need to look at the label because you’re gonna be surprised how much sugar is in Greek yogurt now if you’re having a small amount here and there and you’re counting those carbs it might be okay but make sure it’s organic and grass-fed but overall it’s still not a really good ingredient all right next one commercial chicken unfortunately the chicken is badly processed factory farmed fed grains overall not the ideal protein you want to do on a healthy keto plan alright next one is processed meat I’m talking about my cold cuts and things like that even though that would be considered Quito you have nitrates you have a lot of added sugar sometimes they add monosodium glutamate and definitely it’s not grass-fed so I’m not gonna recommend this right here either now cheese I consume some chase on a regular basis so it really is the type of cheese processed cheese or not from cows that are grass-fed I don’t recommend that cheese so if you’re gonna do cheese I would definitely do grass-fed or organic or don’t consume it at all but there’s a lot of people that are sensitive to certain things and cheese cheese is originally from milk and there are a lot of hormonal factors going on there that can influence someone with a prostate issue also it can influence women who have problems with fibroids and cysts in the breasts or the ovaries so if there’s anything going on with estrogen dominance I don’t recommend it and if you’re going to consume it I don’t recommend consuming a lot of it a little bit here and there alright spinach if the problem with spinach is it’s loaded with oxalates oxalates can actually cause kidney stones you might be okay if you’re not a stone former you’ve never had a kitty stone and you’re not having a problem and you consumed spinach you may be okay but what’s interesting is if you consume some cheese you know high-quality cheese with the spinach this calcium will bind with the oxalates in your digestive system it won’t get absorbed into the blood into the kidney so the calcium of the cheese can protect you against the stones FYI but I just wouldn’t recommend a lot of spinach I would consume other vegetables all right nuts you can definitely overdo it on the nuts but almonds have the highest amount of oxalates and if you have a tendency to get kidney stones not a good idea some people that are arthritic should stay away from these as well because you’d be surprised how many people that have arthritis really have just too many foods high in oxalates which can irritate the joints so if you’re going to consume nuts or nut butters or even seeds probably have just a small amount it’s really easy to do too many nuts and that can irritate the gall bladder and the liver and the digestive tract and vegetables it sounds really healthy vegetable oils when in fact this is really grain oils they’re usually GMO highly inflammatory but their keto friendly because they’re low carb and higher fat so there you have it this is the good list and this is the bad alright thanks for watching and if you haven’t already subscribed click the red button below and that little bell icon so you can be notified of all the new videos that I’m gonna be releasing and I have some very cool and interesting videos coming up in the next coming weeks plus in addition to that you’ll be notified of the live Q&A sessions that I’m going to be doing throughout the week and you don’t want to miss those as well so stay tuned for more great content 

This Post Was All About The 9 Best Ketogenic Diet Ingredients.
The 9 Best Ketogenic Diet Ingredients

Here’s The Video Description From YouTube

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here!

Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals. 

Find Out More at drberg.com: 

Eggs:

Timestamps 
0:05 The 2 principles of the best keto ingredients 
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)

Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb
2. Nutrient-dense 

The best ketogenic diet ingredients:

1. Shellfish 
Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon 
Main benefits: DHA, EPA

3. Leafy greens 
Main benefits: potassium, magnesium, vitamin C

4. Sardines 
Main benefits: DHA, EPA

5. Organic pasture-raised eggs 
Main benefit: loaded with vitamins 

6. Cruciferous vegetables 
Main benefit: phytonutrients 

7. Avocados 
Main benefit: healthy fats 

8. Extra virgin organic olives/olive oil 

9. Grass-fed grass-finished beef 

The worst keto ingredients (dirty keto):

1. Corn 
Most corn is GMO

2. Yogurt 
Contains a lot of sugar

3. Commercial chicken 
Is processed and fed grains 

4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

5. Processed cheese
Is processed and not grass-fed

6. Spinach
Is loaded with oxalates
  
7. Nuts (almonds)
Almonds are loaded with oxalates 

8. Vegetable oils
Are typically GMO

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will help keep you happy and healthy.

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30-Day Keto Low Carb Challenge with Dr. Berg

30-Day Keto Low Carb Challenge with Dr. Berg

30-Day Keto Low Carb Challenge with Dr. Berg

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 30-Day Keto Low Carb Challenge with Dr. Berg?

This Post Was All About 30-Day Keto Low Carb Challenge with Dr. Berg.
30-Day Keto Low Carb Challenge with Dr. Berg

Here’s The Video Description From YouTube

2 Options to Sign Up for the FREE Keto / Low Carb Challenge:
Facebook Messenger URL:
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)

**I think I forgot to tell people – its FREE, no text – merely some help to encourage you.
***You’ll get your Eating Plan Inside, once you sign up::))

Start my 30-day challenge and experience the massive benefits keto has to offer. 

Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge. 

Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days. 

***But I’m going to help you. 

• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.

• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you. 

• I’m going to give you a complete meal plan to download and study. 

You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!

It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look. 

There are two ways to sign up for this 30 day challenge. 

1. My messenger channel:
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184

Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.  

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Try my 30 day challenge and see what the ketogenic diet and intermittent fasting can do for you!

#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis

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