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9 Reasons to Eat Black Garlic

9 Reasons to Eat Black Garlic

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hey guys in this video we’re gonna talk about nine reasons why you should consume black garlic okay what is black garlic basically an slightly heated and aged garlic its fermented okay they heated it 170 degrees Fahrenheit for 30 days okay now the purpose of doing this is to several fold one is to take the intensity out of that strong pungent sulfur smell as well as the taste it’s kind of hard to consume raw garlic so when you ferment it you increase the bioavailability of nutrients but you also decrease the intensity of certain factors that make it easier to consume and the texture is completely different and the taste is completely different but the benefits of this garlic it’ll decrease pathogens like decrease viruses in the body the bacteria funguses candide up all these unfriendly guys number two it decreases inflammatory conditions if you have arthritis or just inflammation in general in your colon it’s really good for leaky gut it decreases insulin resistance significantly so it’s great for diabetics it will improve your immune system in your immune systems ability to fight off infection number five nutrient-rich vitamins minerals and phytonutrients and number six this is a real key point it increases the bioavailability of nutrients so the absorption of nutrients you will consume more nutrients when it’s fermented than if it’s raw because there are certain things in raw garlic that prevent the full absorption of these nutrients number seven phytonutrients okay number eight decrease risk of cancer significantly number nine decreased risk of cardiovascular problems like heart problems plaquing clotting stroke high blood pressure so go ahead and try this out and tell me what you think hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon

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9 Reasons to Eat Black Garlic

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In this video, Dr. Berg talks about the 9 Reasons why you should consume black garlic. Black garlic is slightly heated and aged garlic (Heated in 170 Fahrenheit in 30 Days Fermented). Purpose of Heating and Fermented Garlic is to take the intensity out of that strong pungent sulfur smell and taste.

Benefits of Black Garlic:
1. Decrease Pathogens (Viruses, Bacteria, Fungus, Candida)
2. Decrease Inflammatory Conditions (Colon and Leaky Gut)
3. Decrease Insulin Resistance
4. Improve the Immune System (Ability to Fight of Infection)
5. Nutrient Rich (Vitamins, Minerals and Phytonutrients)
6. Bioavailable Nutrients
7. Increase Phytonutrients – Allicin
8. Decrease Risk of Certain type of Cancer
9. Decrease Risk of Cardiovascular Problems, Heart Stroke and High Blood Pressure

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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