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The Most Important Nutrient on a Vegan Keto Eating Plan

The Most Important Nutrient on a Vegan Keto Eating Plan

The Most Important Nutrient on a Vegan Keto Eating Plan

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so recently I had a question from someone who is vegan and they’re on on the keto plan and they wanted to know what is the most important things to do okay so in this video we’re gonna talk about the most important nutrient that you should do if you’re a vegan trying to do ‘quite out one of the challenges that vegans have on keto is difficulty keeping your carbs low keeping your protein high and also making sure that you’re doing enough b12 iron vitamin A because the vitamin A in plant foods is really a pre vitamin A that has to convert also getting enough vitamin D but you can get better D from the Sun and also likens okay trace minerals might be difficult to get but the big nutrient that seems to be always deficient is these essential fatty acids okay there’s actually two of them okay let me show you we have the omega-6 fatty acids and the omega-3 fatty acids okay this is the one that I’m not worried about because this is very easy to get so the one I want to talk about is the omega-3 fatty acid called alpha linolenic acid and actually you can get this pretty easily in walnuts chia seed flaxseed and a lot of other foods now here’s the problem this by itself doesn’t really do you much good unless it converts into these other healthy fats right here okay EPA in DHA these two fats are vitally important if you’re a vegan because you’re not consuming fatty fish like salmon or cod liver oil so you’re not going to get it okay but the problem is that the conversion from ala to DHA is only two to five percent okay and the conversion of ala to epa is only five to ten percent and if you’re consuming large amounts of the omega-6 that can decrease these numbers even more epa and DHA are really important in brain physiology nervous system physiology it can act as an anti-inflammatory very very important in stabilizing your mood preventing depression anxiety and also to maintain your cog function but if you’re a vegan you can easily get these if you take microalgae this is the nutrient you want to take if you’re on keto to make sure that you get both of these right here simply because you’re not going to get the conversion so go to the health of store or online and find the vegan source of omega-3 fatty acids and make sure it has both epa and DHA thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos

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The Most Important Nutrient on a Vegan Keto Eating Plan

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In this video, Dr. Berg talks about the most important nutrient if you are a vegan trying to do the ketogenic diet plan. One of the challenges that vegans have while doing the keto plan is the difficulty keeping carbs low, keeping the protein high and making sure that they are having enough nutrients (b12, iron, vitamin A/D, trace minerals).
The most important nutrient are the two essential fatty acids, EPA and DHA.
1. Omega 6 Linoleic Acid
2. Omega 3-Alpha-Linoleic Acid – Converts into healthy fats called EPA and DHA.

Best Source of Omega 3 Fatty Acid
• Walnuts
• Chia Seeds
• Flax Seeds
• Microalgae – **For Vegans

Importance of EPA and DHA
• Brain Physiology
• Nervous System
• Anti-inflammatory
• Stabilizing Mood
• Preventing Depression, Anxiety
• Maintain Cognitive Function

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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