Tag Archive for: How to Do Prolonged Fasting

Refeeding Symptoms After a Fast

Refeeding Symptoms After a Fast

Refeeding Symptoms After a Fast

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Refeeding Symptoms After a Fast

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Here’s how to avoid refeeding symptoms after a fast. Check this out!

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Timestamps
0:00 What is refeeding? 
0:38 Refeeding symptoms 
0:55 How to refeed the right way 
2:00 What to avoid when refeeding 
2:22 Bulletproof your immune system *free course! 

Today I want to cover the potential refeeding symptoms after a fast and how to avoid them. If you’re doing intermittent fasting, where you’re eating 1-2 meals a day, you don’t have to worry about refeeding. This video is for the person who does a 36-72+ hour fast. 

The longer a person fasts, the less they need:
• Hydrochloric acid 
• Bile 
• Enzymes 

When a person consumes a large meal after a long fast, they could experience different refeeding symptoms, such as: 
• Arthritis 
• Nausea 
• Bloating 
• Fatigue 
• Diarrhea 
• Gas 
• Stomach pain 

After a prolonged fast, to help prevent these symptoms, you would want to consume a small meal. Try small amounts of these foods:
• Cooked or steamed vegetables 
• A leafy green salad with olive oil 
• Berries
• Fermented vegetables 
• Protein (eggs, chicken, or fish—3oz.)

After this small meal, you’ll start to produce more hydrochloric acid, bile, and enzymes. Now, your meals can gradually get slightly bigger and bigger. 

What to avoid when refeeding:
• Red meat 
• Large meals
• High-fat meals 
• Too much nut butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the different refeeding symptoms and how to avoid them.

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Refeeding After Your Prolonged Fast: IMPORTANT

Refeeding After Your Prolonged Fast: IMPORTANT

Refeeding After Your Prolonged Fast: IMPORTANT

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Refeeding After Your Prolonged Fast: IMPORTANT

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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In this video, I talk about refeeding after prolonged fasting. If you’re on a longer fast—I’m talking about 4-7+ days, not 2 days—there’s a rare situation that can occur called refeeding syndrome.

What happens is that your body experiences a shift of nutrients from the blood to the cells — this occurs when you have nutrient deficiencies already before you begin your fast.

Then, fasting makes the situation worse because you aren’t getting any nutrients. Keep in mind that if you have known vitamin deficiencies, you should not do prolonged fasting.

What I recommend is to have vitamin supplements, electrolytes, and sea salt during your fast to make up for deficiencies. This won’t break your fast.

How to refeed after prolonged fasting:

When you do break your fast with food, don’t have carbohydrates, sugars, and or any other non-keto-friendly foods. These can actually further deplete your nutrients and create a big problem. Instead, break your fast slowly with keto-friendly foods.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Refeeding Dangers After Prolonged Fasting

Refeeding Dangers After Prolonged Fasting

Refeeding Dangers After Prolonged Fasting

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hey guys in this video we’re gonna talk about refeeding dangers after prolonged fasting okay so let’s say you do a fast for 48 72 hours a week or longer and then you have your first meal if you’re deficient going into this fast and you pig out and you have this huge meal you could risk the danger to your heart and to your overall electrolytes and you can actually faint you can pass out you can have even more serious side effects because what happens is that you’ve got your insulin levels so low by doing fasting that you’re going to eat and you’re going to spike your insulin it’s going to go way out okay you’re going to get this huge shift in electrolytes which are electrically charged minerals like potassium magnesium phosphates things like that you’re gonna have this huge shift inside the cell because insulin acts acts as a key to allow these minerals to go inside the cell the problem is you’re going to create a severe deficiency of these minerals in the blood in the plasma okay so you’re gonna get all sorts hyponatremia that’s low potassium in the blood because all these minerals have shifted inside the cell thus the intracellular shift so in the body you have this balance of minerals in the blood and inside the cell so we get a lot more minerals that go inside the cell and a lot less minerals that go inside the blood and then we get all these problems in the body so what you should do as your first meal is eat something very small like maybe a half of avocado maybe a little bit of broth with soup with sea salt maybe a little bit of egg and then wait a little bit and then have a little salad wait a little bit have a little bit more so you gradually put the food in your body that way you decrease the risk of any problems to the heart you know or any other parts of your body it’s also important to build up to these prolonged fasting periods so with a lot of nutrients in the body and and also let your body tell you when to do a prolonged fast so let’s say you’re gonna go for a period of time and you’re like just really you’re weak okay end off you know just eat a meal don’t keep going because you have to build up to a prolonged fast and you don’t want to just jump in and risk any type of problem so anyway I just wanted to create this video in this very important point and so when you refeed go real slow thanks for watching hey guys I want to introduce you to my new doctor Berg app it’s right here it’s I’m really excited about it you need to download it it’s free has a lot of great data has all my videos it’s updated on a regular basis I also have the audio version of the videos audio episodes I also have a mini course that you can take I also have a button for new content so you can really know of all the recent content that I’m downloading and I also have something called PDF resources which gives you additional cool little one-page PDF documents on all sorts of health things so download it check it out and tell me what you think about it and don’t forget to give me a review it’s dr. Berg app 

This Post Was All About Refeeding Dangers After Prolonged Fasting.
Refeeding Dangers After Prolonged Fasting

Here’s The Video Description From YouTube

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In this video, Dr. Berg talks about refeeding dangers after prolonged fasting. If you’re deficient going into this prolonged fast and you have a huge meal after, you could risk the danger to your heart and to your overall electrolytes that could cause fainting or pass out and other serious side effects. There will be a huge shift in electrolytes inside the cell because insulin acts as a key to allow the minerals to go inside the cell.

What to do for your first meal?
• Eat small first
• Gradually put the food in your body to decrease the risk of problems of the heart or any other parts of the body.

Hey guys! in this video we’re going to talk about refeeding dangers after prolonged fasting. So let’s say you do a fast for 48-72 hours a week or longer and you have your first meal. If you’re deficient going into this fast and you pig out and have this huge meal, you could risk the danger to your heart and to your overall electrolytes and you can actually faint, you can pass out, you can have even more serious side effects because what happens is that you’ve got your insulin levels so low by doing fasting that you’re going to eat and you’re going to spike your insulin. It’s going to go way up. You’re going to get this huge shift in electrolytes which are electrically charged minerals like potassium, magnesium, phosphates things like that you’re gonna have this huge shift inside the cell because insulin acts as a key to allow these minerals to go inside the cell. The problem is you’re going to create a severe deficiency of these minerals in the blood, in the plasma, so you’re going to get all sorts of hyponatremia. That’s low potassium in the blood because all these minerals have shifted inside the cell thus the intracellular shift so in the body you have this balance of minerals in the blood and inside the cell so we get a lot more minerals that go inside the cell and a lot less minerals that goes inside the blood and then we get all these problems in the body so what you should do as your first meals is eat something very small like maybe a half of avocado maybe a little bit of broth with soup with a sea salt maybe a little bit of egg and then wait a little bit, and then have a little salad, wait a little bit, have a little bit more so you gradually put the food in your body that way you decrease the risk of any problems to the heart, you know or any other parts of your body. It’s also important to build up to these prolonged fasting periods so with a lot of nutrients in the body and also let your body tell you when to do a prolonged fast. So let’s say you’re gonna go for a period of time and you’re like just really hungry and you’re week. Okay end off, just eat a meal don’t keep going because you have to build up to a prolonged fast and you don’t want to just jump in and risk any type of problem. So anyway, I just wanted to create this video in this very important point and so when you refeed go real slow. Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Thanks For Joining Us

Amazing Benefits of Prolonged Fasting

Amazing Benefits of Prolonged Fasting

Amazing Benefits of Prolonged Fasting

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hey guys today we’re gonna talk about the eight major benefits from prolonged fasting now prolonged fasting is where you’d go 48 72 hours or longer sometimes a week sometimes 21 days sometimes even longer there’s some interesting benefits that occur when you do this the body goes into this survival mode it’s kind of like a physiological vacation for your organs especially for your digestive system because every time you eat you kind of like shut down that system the people that eat frequently let’s say you’re doing three meals plus two snacks never have a chance to get these amazing benefits let’s start with number one you actually regrow your brain cells not the entire brain but very specific parts of the brain including the hippocampus parts of the brainstem and other parts as well so that’s really cool I mean how many of you could use some extra brain cells so the part of the hippocampus that’s regenerated has to do with memory okay there’s like a relay switch in there that helps you get access to your database your memory your file cabinet of memories so you’re able to regrow that structure of the brain to improve memory that’s really really cool okay number to increase mitochondria the mitochondria are the energy factories of the body so you’re gonna find that your energy goes straight to the roof incredible amounts of energy when you don’t eat well remember you’re burning your fat so you are eating you’re just not eating dietary calories number three at Apogee this is a condition in your body whereby it recycles old damaged proteins okay and other things like microbes in damaged mitochondria so it’s kind of a good self-cleaning action going on and you recycle these proteins into new proteins to build new tissue this is the epitome of anti-aging but in order to get in this you you want to do prolong fasting now I do recommend doing in a minute fasting once a month or once every other month or even like four times a year would be great all right next one is enhanced stem cell production the stem cell is the cell without a purpose it’s not differentiated into a specific cell yet it just sits there and until the body says I need a new cell because this is damaged or it needs to be replaced and you actually get new cells as you age stem cells go down the more stress you have the more sugar you eat or the more frequently you eat the more it goes down so when you do prolong fasting you actually enhance your stem cell reserve your pool of stem cells and this is another reason why you would get younger and you would feel more youthful because you have more replacement so prolong fasting is a really amazing repair action the drugs that promote anti-inflammatory effects basically dominate the market most of the money and drugs have to do with anti-inflammatories interesting rheumatoid arthritis autoimmune diseases just pain and inflammation this tool of prolonged fasting is essential to actually help someone get to the root of why they’re they’re stuck in inflammation a diabetic has a lot of inflammation so if you have arthritis bursitis rheumatoid any of the ideas at all you need to do prolonged fasting all of the autoimmune diseases involve inflammation that’s why the remedy for autoimmune whether it’s MS rheumatoid always involved taking steroids okay like cortisone shots or prednisone and that’s an anti-inflammatory but the problem is it rebounds and it creates more inflammation destroys the adrenal gland so this is a very safe way of reducing your inflammation and if you have an autoimmune condition this is essential you can greatly improve that condition because the effect on prolonged fasting on the immune system number six decreased tumor growth so whether you have a polyp assist a boil a fibroid you need to do prolonged fasting to improve that situation when you get into fasting you run your body in ketones and tumors cannot survive with ketones cancer lives on sugar and when we do fasting we deplete the sugar reserves your glycogen reserves and we were running on ketones okay and fatty acids well tumors can’t live on that okay so we started them off and also cancer lives on glucose and al glutamate so by doing prolonged fasting you get the starve cancer as well so that’s another benefit that I didn’t mention number seven increase antioxidants your body has an antioxidant Network okay so you have vitamin C vitamin E zinc connect as an antioxidant glutathione lipoic acid there’s a whole bunch of them so when you go into fasting your antioxidant levels go way up why because this is where the body repairs and it defends itself against microbes and things like that but zinc actually goes up when you do prolonged fasting and zinc is involved in a lot of enzymes that are antioxidant your acid also goes up now you might think that’s a bad thing but uric acid is one of the most powerful antioxidants in the body that your body uses when it’s fasting so it goes up but then it will come back down too so it’s not a long-term thing it’s just a thing that will spike up just because because the body means that to clean up some of the stuff that it’s dealing with okay number eight cell resistance to stress so there’s been this idea that when you prolong fasting it’s very stressful to the adrenals well actually it’s helpful to the adrenals because it increases your stress tolerance you’re no longer running on the ups and downs of sugar you’re basically going into this interesting repair mode where the body starts to increase the resistance to all sorts of stresses and part of that is the antioxidant level but part of us just like if you were on chemo for example and doing fasting your body what your cells would survive better because of this fact right here so the cells become tougher okay it’s just kind of a survival mechanism that’s established from genetically because of years of adaptation in the past or when our bodies don’t eat it has to survive so it goes into that certain mode now how do you do prolong fasting I would recommend you let your body tell you how long to fast especially initially you want to let your body kind of get used to it so let’s say for example the first time you try you only go 24 hours and you have to eat that’s fine well give it more time maybe next month start again and maybe go to 36 hours ok and then work to 48 hours let your body tell you when you need to eat ok and I’m not talking about just some small amount of hunger I’m talking about like oh my gosh I feel weak my blood sugars are crash I’m hungry well of course you’re ready to eat ok just eat but what you’ll find when you do fasting is your your hunger goes away and you feel good mentally and in your digestive system so if you’re feeling great ride the wave and keep going the only time I wouldn’t recommend fasting in general intermittent fasting or prolonged fasting is it if you’re pregnant ok or you’re breastfeeding healthy keto is fine but not in a minute of fasting and the other situation that I wouldn’t recommend prolonged fasting would be if you’re very very thin and you’re trying to gain weight because you’re gonna lose some weight on this so that might be an issue you can do intermittent fasting maybe two meals a day but when you start going more you’re gonna lose a lot of weight so that’s just one one point about that but go gradually and let your body tell you how long to go so many people do this they just like they start fasting and they feel great so they just keep going going going as long as they can they might get upset at you hours and then they’re ready to eat ok so over time you can do it longer and longer and longer but you don’t want to force yourself what you’re living off is your your reserve of nutrients so I do recommend taking a multivitamin mineral ok I do recommend electrolytes in sea salt I’ve had people actually pass out by trying to do this too fast because they weren’t taking enough sea salt electrolytes and they just did the the body needed that so you know make sure that you don’t omit this when you actually get done with your fast you don’t want to do this huge meal you want go slowly you want to refeed slowly because it’s kind of a shock to the system eating too much okay so go just eat a little bit wait a little bit eat a little bit more gradually ease into it a really good thing to do when you’re fasting is green tea naturally decaffeinated would be good that will really help increase your antioxidant level and another tea that’s great for prolonged fasting would be hoodia gardenia and that will help suppress appetite so it just makes it even easier there’s a there’s a product called EDTA you can find it online this is a key letter I like this product because it pulls out heavy metals specifically iron and calcium especially if you have a lot of calcium deposits and stiffness or kidney stones and a lot of other minerals but if your iron is too high you can have a lot of problems with the body so this is a good peel it or pull the excess free iron out of the body so if you took this let’s say you took it twice a week and you just took it in the morning and then the afternoon you took your electrolytes that would be awesome because this does pull out other minerals too so we want to put the ones back in that we want but EDTA I recommend it to take excess calcium out of your body and excess iron out of the mitochondria which you’re going to find that’s going to enhance your energy even more it’s great for circulation it’s good for cardiovascular function and also mitochondrial function so it’s just an extra thing that is very beneficial to take but you just need to take it like twice a week you don’t have taken a regular basis just because it’ll it you could pull out too many minerals so there you have it the eight benefits of prolonged fasting in a nutshell thanks for watching hey guys I want to introduce you to my new doctor Berg app it’s right here it’s I’m really excited about it you need to download it it’s free has a lot of great data it has all my videos it’s updated on a regular basis I also have the audio version of the videos audio episodes I also have a mini course that you can take I also have a button for new content so you can really know of all the recent content that I’m downloading and I also have something called PDF resources which gives you additional cool little one-page PDF documents on all sorts of health things so download it check it out and tell me what you think about it and don’t forget to give me a review it’s dr. Berg app

This Post Was All About Amazing Benefits of Prolonged Fasting.
Amazing Benefits of Prolonged Fasting

Here’s The Video Description From YouTube

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

In this video, Dr. Berg talks about the 8 major benefits of prolonged fasting. Prolonged fasting is the fasting where you would go 48 to 72 hours or longer. The body goes into a survival mode when doing fasting.

Benefits of Prolonged Fasting:
1. Regrow Brain Cells – the very specific parts of the brain including the hippocampus and the parts of the brain stem. The part of the hippocampus that has been regenerated has to do with memory.
2. Increase Mitochondria – the mitochondria are the energy factories of the body. Incredible amounts of energy will be increased when you fast.
3. Autophagy – A body condition whereby it recycles old damage proteins, microbes and mitochondria to build new tissue.
4. Enhance Stem Cell Production – The stem cell is a cell without a purpose and is not differentiated into a specific cell yet. As you age, stem cell production goes down. Prolonged fasting is an amazing repair action.
5. Decrease Inflammation – Prolonged fasting is essential to help someone get to the root cause of inflammation and the safe way to reduce it. All of the autoimmune disease involves inflammation.
6. Decrease Tumor Growth – Tumors cannot survive in ketones and doing the ketogenic diet runs your body on ketones. Cancer runs on sugar and fasting depletes sugar reserves.
7. Increase Antioxidants – The body has an anti-oxidant network and doing prolonged fasting could cause the antioxidant levels to go up because this is where the body repairs and defends itself against microbes and other things.
8. Cell Resistance to Stress – It helps the adrenals by increasing the stress tolerance and you are no longer running on the ups and down on sugar and is basically going into this repair mode where the body starts to increase the resistance to all sorts of stresses.

How to Do Prolonged Fasting?
• Gradually – Let your body tells you how long you go without eating to get used to it.
• Refeed Slowly – When you are done with your fast, don’t eat huge meals and you have to refeed slowly because it could shock the system eating too much.
• Electrolytes + Sea Salt
• Green Tea – Naturally decaffeinated would be good. It will increase the antioxidant levels
• EDTA – The chelator that pulls out heavy metals specifically excess iron, excess calcium and a lot of other minerals.

Prolonged Fasting or Intermittent Fasting is NOT Recommended to:
• Pregnant Woman
• Breastfeeding
• Very Thin Person / Person who wants to gain weight

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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