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BFR Training: Benefits & Science Explained

BFR Training: Benefits & Science Explained

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BFR Training: Benefits & Science Explained

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Questions that will be answered within this video:

– What is blood flow restriction training?
– What are the benefits of blood flow restriction training?
– How do you do blood flow restriction workouts?

References

https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2015?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
https://pubmed.ncbi.nlm.nih.gov/15959798/
https://pubmed.ncbi.nlm.nih.gov/15760491/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Blood_Flow_Restriction_Training_on.94423.aspx
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