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For Those Who Can’t Do the Ketogenic Diet 100 Percent

For Those Who Can’t Do the Ketogenic Diet 100 Percent

For Those Who Can’t Do the Ketogenic Diet 100 Percent

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hey guys I wanted to do a video for
those people who can’t do Keto and intermittent fasting a hundred percent okay
they can sort of do it but they’re having a hard time staying consistent
okay well here’s the thing if something is better than nothing okay so do what
you can work towards the ideal scene okay but there’s relative importance
–is you have things that are moderately bad and you have things that are really
really bad to avoid and I want to just kind of make the distinction between the
two in this list these are the things you really want to
stay away from okay if you cheat or go off the program and that would be soda
because it’s just pure sugar and juice pure sugar especially if the juice in
the soda is made with high fructose corn syrup so that’s really really really bad
to cheat with or to go off the program with candy which is usually made from
high-fructose corn syrup or or our dextrose they never use you know actual
cane sugar anymore but still candy wood is concentrated sugar a doughnut which
is completely refined carbohydrate and fat and sugar on top of that you want to
avoid that diet soda so not good long-term so if you’re a chronic diet
soda drinker it could create a lot of health problems down the road not right
away but down the road so I would recommend to avoid this one canned fruit
with syrup I’ve heard is corn syrup really bad
okay so avoid that like the plague and then also the combination of meat with
sugar okay so if you were to go to a Chinese restaurant or a fast food
restaurant and they serve this sweet sauce around the meat really bad
barbecue sauce really bad the combination is really bad
because it it increases something that makes your blood really really sticky
and it’s real thick and it can create problems with your heart okay and even
plaquing meatloaf is the combination of their bread with meat if you have a
hamburger with ketchup which is high fructose corn syrup with the bun
really bad then when you add starch to that
on top of that with this meal so you’re doing some greasy fries okay so that’s
not good this combination is not going to be good for your insulin levels at
all so then you have the combination of fat and sugar like an ice cream
traditional ice cream you have all this high fat with a ton of sugar not a good
combination so any combination with protein or sugar or fat and sugar is not
good all right now the occasional list right here let’s say you do a sweet
potato a yam just potato rice okay so have it occasionally it’s definitely
better than these things right here okay alcohol make sure if you’re doing
alcohol occasionally small amounts you’re doing something more dry and not
so sweet fruit well it’s definitely better than these if you have some
occasional fruit or beans or unsweetened yogurt these are things that I would
kind of if you’re going to cheat that do these right here and not these right
here let’s say you go off track and you want to repair the damage there’s a
couple things I’m gonna recommend electrolyte powder this puts the
potassium back in you’ll feel better quick if you do it you can take a drink
of it and you’ll feel a lot better and then the wheatgrass juice powder
this is like putting the nutrients back in simply because a lot of these foods
deplete vitamins and minerals so we want to put them back in and have you get
right back on track now if there’s a holiday a birthday party a social event
go off the program get right back on the program the way that I would recommend
looking at this is if you were to just take a sheet of paper and divide it down
the center and just look at it from the standpoint of in a given day how many
things do you do to create your health okay are you exercising
are you sleeping good are you doing things to lower your stress are you
eating healthy and then all the things are you doing to counter create your
health okay you know whatever that is and you want to make sure you keep
creating your health every single day that’s how you get healthy thanks for
watching hey guys so I’m doing a survey of a
future video and I wanted to find out what your biggest body problem is so
that way the content is aligning with something that you are personally
interested in so please click the link down below fill it out and I will create
the video thanks

This Post Was All About For Those Who Can’t Do the Ketogenic Diet 100 Percent.
For Those Who Can't Do the Ketogenic Diet 100 Percent

Here’s The Video Description From YouTube

Biggest Body Problem Survey:

Electrolyte Powder:

Wheatgrass Juice Powder:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

In this video, Dr. Berg discussed about for those having a hard time consistently doing Healthy Keto Diet and Intermittent Fasting. He also talks about the relative importance and the distinction between moderate or occasionally can be eaten list of foods and things to really avoid to cheat or go off the program.

List of AVOID:
1. Soda
2. Juice
3. Candy – Donut
4. Diet Soda
5. Canned Fruit
6. Combination of Meat + Sugar + Fat + Starch
7. Fat + Sugar

List of Occational / Moderate:
1. Potato / Rice
2. Alcohol (Dry)
3. Fruit
4. Beans
5. Unsweetened Yogurt

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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